Theres a stark difference between what successful people do and what the rest of us might do on a Saturday morning.

Success, as it turns out, isnt just about what you do from Monday to Friday, but also how you spend your weekends. And for the high-flyers, Saturday morning isnt for snoozing or slacking off.

Instead, its about habits and actions that set the tone for the rest of the weekend and even the week ahead. And there are certain things they make sure to avoid.

Now, Im going to share with you 9 things that successful people never do on a Saturday morning. Theyre simple, practical and can make a world of difference.

Lets dive in.

Now, this might come as a surprise.

Weekends, especially Saturday mornings, are usually seen as the perfect time to catch up on some much-needed sleep. But not for the successful ones.

Most successful people are early risers even on weekends. They understand the value of time and know that the morning hours are often the most productive.

They dont waste these precious hours by staying in bed longer than necessary. Instead, they use this time to get a head start on their day whether its planning their schedule, reading, exercising or simply getting some quiet time before the hustle and bustle of the day kicks in.

Its not about depriving themselves of sleep, but rather about maintaining a consistent sleep schedule that enables them to perform at their best.

Success is a habit, not a destination. And one of those habits is making the most out of every single day including Saturday mornings.

Let me share a personal story with you.

A few years back, my Saturdays were chaotic. I would wake up without a clear plan for the day, and as a result, Id end up accomplishing very little. I felt unproductive and disorganized, and it was starting to affect my work and personal life.

Then, I decided to take a leaf out of the book of successful people. I started planning my Saturdays. Not minute-by-minute, but an overall blueprint of what I wanted to achieve that day.

And guess what? It made a world of difference.

Now, my Saturday mornings begin with reviewing my plan for the day. Having clear goals helps me stay focused and motivated. Whether its finishing a book, spending quality time with family or working on a personal project I know exactly what Im doing and when.

Successful people understand that without a plan, its easy to get sidetracked or waste time on unimportant tasks. They never start their Saturday (or any day for that matter) without one.

Saturday mornings arent just for catching up on work or ticking off items on a to-do list. Theyre also an opportunity to take care of oneself.

Did you know that an apple in the morning can wake you up better than a cup of coffee? Thats because apples contain natural sugars and other nutrients that can help you start your day on a high note.

Successful people understand the importance of a healthy start to the day. They dont skip breakfast or sacrifice their workout routine. Instead, they make it a point to nourish their bodies with good food and engage in physical activities that keep them active and energized.

Whether its going for a morning run, practicing yoga, or making a nutritious breakfast they make sure their Saturday mornings contribute to their overall health and well-being.

After all, success isnt just about wealth or achievements its about leading a balanced and healthy life too.

While weekdays are often dedicated to professional responsibilities, successful people see Saturday mornings as prime time for personal development.

They understand that growth doesnt happen overnight. Its a continuous process that requires dedication and consistency. And what better time to focus on it than a quiet Saturday morning?

They may spend time reading a book that expands their knowledge, learn a new skill, meditate to enhance their mindfulness, or even listen to a podcast that offers fresh perspectives.

They dont let the leisurely pace of the weekend deter them from their commitment to personal growth.

Instead, they seize the opportunity to develop themselves further, knowing that every step taken towards self-improvement is a step closer to success.

In the quest for success, its easy to lose sight of what truly matters our relationships. Successful people, however, understand the importance of maintaining a healthy work-life balance.

Saturday mornings for them are not just about work or personal goals. They realize the value of spending quality time with their loved ones and nurturing their relationships.

Whether its making breakfast for the family, going on an early morning walk with their partner, or simply playing with their kids, they ensure to dedicate time towards building stronger bonds.

They know that success isnt just about professional achievements but also about leading a fulfilling personal life. And that includes cherishing the moments with the ones who matter most.

In the midst of the hustle and bustle of life, its easy to forget to pause and appreciate what we have. But successful people understand the power of gratitude.

Saturday mornings provide a perfect opportunity to reflect on the blessings in our lives. It could be as simple as a quiet moment with a hot cup of coffee, the joy of seeing a loved one smile, or even the satisfaction of completing a weeks work.

Successful people make it a habit to start their day with a sense of gratitude. This not only helps them stay grounded but also provides a positive outlook that sets the tone for the rest of the day.

They never let a Saturday morning pass without taking a moment to appreciate the little joys and big blessings in their life.

After all, success isnt just about reaching new heights but also about enjoying the journey along the way.

Ive always believed that a cluttered space leads to a cluttered mind. Its something I learned the hard way.

In my earlier days, my workspace used to be a mess. I would often lose important documents and waste valuable time searching for things. It was frustrating and affected my productivity.

Over time, I realized the importance of keeping my surroundings organized. And successful people understand this too.

On Saturday mornings, they dedicate time to decluttering their workspace or home. They believe in the principle of everything in its place and a place for everything. By doing so, theyre not just organizing their physical space but also clearing their mental space for better focus and productivity.

If youre like me and your space often gets out of hand, take a page from the successful ones.

Make it a habit to declutter and organize your surroundings on a Saturday morning. Trust me, it can make a significant difference.

Weekdays can often be filled with stress and pressure. Successful people, however, understand the importance of not letting this stress spill over into their weekends.

Saturday mornings provide an excellent opportunity to unwind, relax and rejuvenate. They know that to maintain a high level of performance, they need to give their mind and body a break.

Whether its engaging in a relaxing hobby, practicing mindfulness, or simply enjoying some quiet time, they make sure to start their Saturday free from the stress of the week gone by.

They understand that managing stress is crucial to maintaining their overall health and well-being, and ultimately, to their success.

The most successful people understand that a well-spent Saturday morning isnt just about the present. Its also about preparing for the future.

Before they dive into their weekend, they take a moment to set their intentions for the upcoming week. They reflect on their accomplishments from the past week and plan their goals for the next.

By doing this, they ensure theyre always moving forward and staying aligned with their larger objectives. They know that success isnt a destination, but a journey and every step, every day counts.

A successful Saturday morning is about more than just relaxation or productivity. Its about setting the stage for continued growth and success in the days to come.

At the heart of it all, its about being mindful and intentional with how we spend our time.

Successful people understand that every moment counts, and Saturday mornings are no exception. Theyre not just about rest or recreation, but also about preparation and progression.

The key to their success doesnt lie in some secret formula. Its in the conscious choices they make, the habits they cultivate, and the way they value their time.

Whether its setting a days plan, focusing on personal growth, maintaining relationships, expressing gratitude, organizing surroundings or managing stress each decision represents an intention. An intention to make the most of every opportunity every day.

As we reflect on the 9 things successful people never do on a Saturday morning, lets remember that success isnt just about what we do but how and why we do it.

In this spirit, how will you choose to spend your next Saturday morning?

In this age of information overload and pressure to meet others expectations, many struggle to connect with their core purpose and values. Its easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, youll gain direction, motivation and the compass to navigate decisions from your best self rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Browns values clarity guide.

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9 things successful people never do on a Saturday morning - Hack Spirit

The first time I tried walking meditation, it was with a Soto Zen group, and I fell on my faceliterally. My leg had fallen asleep during zazen, and I didnt even make it one step before I hit the ground. Not great. And when I finally got my feet under me again, the other people in the room were moving so slowly that, at first, I wasnt sure if wed started or not.

The second time I tried it, I was at a Thich Nhat Hanh-style retreat in the woods. It turns out that Buddhists do walking meditation in all kinds of different ways. This time we walked outside in pairs, holding hands and pausing every so often at the sound of a mindfulness bell. (I know everyone paused because I, ever mindful, looked around each time to check.)

Then the third time was in a Rinzai Zen zendo, and when the bell rang, we practically broke into a run. I just trotted along, trying not to crash into anything. I had no idea what I was doing. And I didnt really care, because in my understanding, walking meditation was just a break from real (seated) meditationand I was always ready to take a break.

Any discussion of walking meditation starts therewith this idea that its just something we do between sessions of the thing that really matters. That its a chance to stretch our legs a little. That its a breather. That its secondary. And if thats our approach to it, then thats all it is. But what it offerswhats right beneath our feetis a path to living our lives on purpose.

Almost all approaches to walking meditation come down to two simple instructions. The first is to synchronize your breath with your steps. That could be completing a full inhalation and exhalation over the course of one half-step, or it could be something like breathing in for seven steps, then breathing out for ten. Whatever the style, the relationship between breath and step is intentional, and its consistent over the course of the session.

The second is instruction to notice that youre walking. Or, to put it another way, walk on purpose. Slow down. Feel your feet on the ground. Let walking be an activity you do with awareness, rather than simply a mode of transportation.

In my tradition, Soto Zen, we do what is called kinhinmoving in a straight line. Almost no written instructions for how to do kinhin can be found in the traditional literature. The founder of the Soto school, Dogenwho wrote detailed instructions for how to wash your face, brush your teeth, cut vegetables, open doors, and on and onwrote only that in kinhin, we take one half-step for every full breath. Not surprisingly, there are various interpretations of what that looks like on the ground, even eight hundred years later. But heres how I learned it:

First, stand up straight. Take a moment to really plant your feet on the ground and find your posture. Heels are about one fist apart, feet pointed outward at an angle. If youve just stood up from zazen, let the blood return to your legs. Wiggle your toes. As in zazen, feel the breath coming into your belly and then gently going back out.

Next, place your hands in front of your chest in shashu. To make shashu, first form a fist with your left hand, wrapped around your thumb. Place that left hand against your sternum. Then, rest the right hand on top of the leftopen, right thumb resting on the left thumb, fingers pointed to the left. Your forearms are parallel to the ground, elbows resting against your ribcage. (This placement of the hands is not unique to kinhin, by the wayits generally how one walks around in a Zen monastery.)

Similar to zazen, your eyes are opennot wide, but with a soft gaze aimed downward about six or seven feet in front of you. You want to see where youre going, but youre not taking in the landscape. Youre looking at where you are, and where youre just about to be.

If youre with a group, theres a sounda bell, or maybe a clackerthat signals its time to take that first step. If youre alone, then just start whenever you feel settled in your spot.

Inhale, and as you do, slowly lift your right foot off the ground, heel first. At the top of the in-breath, lift the ball of your foot as well. As you exhale, move your foot forward so the right heel is in line with the instep of the left, then gently ground yourself as you breathe outheel, then ball of the foot, then toes, until you reach the end of the out-breath. In this momentfor just a momentyour weight is equally distributed between both feet. Next, continue the cycle with your left foot: inhaling, lining up the left heel with the right instep, setting it all down, grounding again.

This is done slowly. Dogen said, remember, to take only a half-step in the time it takes to take a full breath. In Kinhinki, one of the only texts we have on kinhin, Menzan Zuiho (16831769) wrote that we should move forward like were standing in one place. Whatever this practice is for, its not for going anywhere.

Its easy in kinhin to lose your balancenot only because its strange to move so slowly, but because we dont ordinarily think about walking at all. Like the act of breathing, we dont have to think about walking. But when we do think about itwhen we notice this is what Im doing right nowit changes how we do it, whether thats our intention or not. We become self-conscious about it. A lot of Zen practice is like this, some version of becoming a beginner at something we already know how to do.

In most Zen communities, kinhin is practiced in a clockwise rectangle around the room. When you reach a corner, you just step and turn so that your feet are together again, and you start again with the right foot. But Ive trained at monasteries that had a kinhin hallway, where monks just practiced going back and forth. Thats closer, according to Menzan at least, to how it was practiced in the Buddhas timejust going a few steps one direction, turning, and coming straight back. Thus, moving in a straight line.

The whole session, start to finish, usually lasts ten to fifteen minutes. At the sound of another clacker or bell, everyone finishes by bringing their feet together for a moment and bowing in shashu (or not, depending on the customs of the place). From there, everyone walks at a normal pace back to where they started, bows to the group, and returns to zazen.

Kinhin practiced in this way is a very formal, very conspicuous way to do walking meditation. It has its own time, its own place, even its own instruments. But you can also do it undercoveron the side of the road, or in your backyard, or on a beach. Just inhale, and as you start to breathe out, take a step. Feel how your weight shifts to your other leg, how your entire body understands how to make that complex move. Then feel how, when your foot comes down, it pushes against the earth, how your body shifts again, how gravity keeps you right here, right in this spot. Repeat. It can take a while to find your balance in a practice like this, especially if youre going really slowly, but it doesnt take practice to just walk. Youve been doing that for a long time.

I was asked once how to do kinhin in a wheelchair. The question is importantit reveals that the practice is never really about walking. Its about harmonizing body, breath, and mind. So instead of finding the rhythm in the steps, you can find the rhythm in the slow turning of the wheels, pushing forward as you exhale and repositioning your hands as you inhale. At its heart, its just the practice of performing a simple action for its own sake, over and over.

Many times, Ive heard kinhin explained as walking zazen or zazen in motion. I get thatits an invitation to bring a certain quality of intention and awareness into this other activity. But that kind of instruction privileges zazen in a way that overlooks its literal meaning: seated meditation. Zazen is what Zen practice looks like when were sitting down. Kinhin is what it looks like when we walk. In my understanding, the point isnt to rank them, or to make one into a version of the other. Its to find what makes them the same, so that we can discover what Zen practice looks like when we drink coffee, or tie our shoes, or hug someone when theyre crying. When we choose this breath, this step, this posturewhen we do whatever we are doing on purpose, as a practicewe choose our life in this moment. The choice changes the activity. The activity changes our life.

Practice understood in this way can feel small, subtle. So subtle, in fact, that someone watching may not realize anything is happening at all. Even to us who are doing it, it can feel like were standing in one place. But then theres another breath. And another step. Moving forward, not going anywhere.

This article is from the March 2024 issue of Lions Roar magazine.

Koun Franz

Koun Franz is a Soto Zen priest. He leads practice at Thousand Harbours Zen in Halifax, Nova Scotia.

Excerpt from:

Step Into Awareness - Lion's Roar

Rotterdam film festival

Rotterdam film festival: Jaydon Martins absorbing, poetic docufiction follows two men reflecting on work, death and religion

Australian film-maker Jaydon Martin makes an outstanding feature debut with this absorbing, moving and visually beautiful docufiction a kind of guided reportage about two mens lives in the regional town of Bundaberg in Queensland, the Australian Texas. Its shot in a luminous monochrome, switching inscrutably to colour occasionally for the digital moments of home video.

Flathead refers to the fish used in fish and chip shops in the locality. One such, the Busy Bee, is now being looked after, prior to sale to new buyers, by a young man called Andrew Wong, whose late father was a Chinese immigrant who owned the shop, built the business through 50 years of toil and paid for the education of Andrew and his sisters. Andrew, however, seems committed only to his workout programme and bodybuilding goals.

Andrews mate Cass Cumerford is the films unselfconscious star: a rangy, scrawny, liver-spotted old guy whose scenes in the hospital MRI scanner hint at illness and imminent death. One gruesome shot of him throwing up into a toilet shows us a lower set of false teeth on the bathroom floor. And yet he seems pretty tough, with an unrepentant smoking habit, a liking for getting drunk and a way of swinging his forearms when he walks that reminded me of Clint Eastwood in Gran Torino.

Perhaps in search of redemption, or salvation, or just a narrative shape to his life at its end, Cass is exploring religious options. He has evidently befriended a Christian fundamentalist preacher who tells him about how all sins including murder, robbery and child abuse can be effaced by being born again into the faith. He talks easily and good-naturedly about his early life involved in drugs, which he then (with some regret) had to leave behind when he became a husband and father, and then discloses a private tragedy that puts everything into perspective.

Meanwhile, Andrew is brooding on Buddhist faith and what meaning his hard-working fathers death has for him.

And so Martins camera ranges loosely around the landscape, often in a car whose radio is tuned to the Christian station, sometimes in the company of Cass and Andrew, sometimes with others, such as the itinerant labourers who have kept the regions ailing agricultural economy afloat or some good-old-boys who are cheerfully loosing off shot guns (shotties) and hunting rifles.

Cass gets drunk with lots of people, including a gnarled character whom he asks about his dreams and is told: Im not into this dreaming caper, mate. Cass himself sings a song of his own composition, and sounds rather like a young Dylan.

The film is dedicated to the agricultural workers of Queensland and yet some of its poignancy and irony lies in the fact that its two key figures have not, in fact, got much or any work to do although at one stage Cass helps a mate with some shovelling and muck-spreading. The films poetry resides in its thoughtful inactivity, its vernacular spirituality and its gentleness.

This article was amended on 30 January 2024, replacing documentary with docufiction to more accurately represent the nature of the material.

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Flathead review a beautiful meditation on life in rural Queensland - The Guardian

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ones mental health, including being able to mitigate stress and provide a sense of calmness. I dabbled in meditation and journaling, but I never devoted a ton of time to it. Instagram reels, emails, schoolwork, and my social life always seemed more important to me.

Recently, however, I have begun a routine that the author Julia Cameron calls morning pages. I wake up about 20 minutes earlier than my normal start time each day, and journal three pages. What I am writing isnt life-changing by any means. Rather, it's my stream of consciousness laid out on the page as soon as I open my eyes.

At the beginning of this journaling process, my pages consisted of me complaining about how I had other things to do, or how I was too tired to think. One day, I just wrote ugh over and over.

Whether you are celebrating a birthday or finishing an exam, check out these food spots.

Now that I am farther along in the process, I have seen a difference in the journals contents. I know, I sound like every other person in my life, but its true. I have become calmer, more laid back, and I am more aware of myself and the things I want to achieve. I no longer say yes to everything that comes my way, but rather consider whether the event will make me happy, or if staying home and doing something else will spark my interest more.

I have also become more creative. I am overcoming the inner voice inside of me I always listened to the one telling me my ideas werent good enough or that I wouldnt be able to articulate them well. Instead, I go for it. I paint the idea I had, or I write the article I thought about. These morning journal entries have let me think more freely and express myself.

Although it takes time and effort to wake up and hand write three pages of my inner thoughts every morning, it has helped a lot. From various Google searches and talking to family and friends, I have found it beneficial for other individuals as well.

Others simply do it for the aesthetic. It doesnt matter if Olivia Rodrigo does the morning journals every day - or if Kylie Jenner does them either. If their influence is what is inspiring you to sit down and write, you arent doing it for yourself, and you're losing the purpose of the whole exercise. Everything starts to unfold when you want to do it yourself. So, I will not tell you to sit and journal, but I will recommend it.

IU students founded Raas Royalty 15 years ago.

Meditation, on the other hand, is still a challenge for me. I have not sat down and meditated in probably five years, and at this moment, I don't see myself doing it. Meditation has been said to be important for a healthy life, but sitting for an hour with just myself honestly sounds exhausting. I dont think my brain can fully handle just my thoughts for that long. I need to be able to write out my thoughts rather than sit with them and let them pass. Journaling has helped me so much, and I do believe meditation would too, however, I would like to master one skill at a time.

At some point, I hope that by continuing the morning pages I will be able to sit with myself in meditation for an hour or so and not think of anything to allow mental clarity. For now, though, writing my morning pages has helped. With every morning page, I learn more about myself, and I plan to stick with them to grow even more in the future.

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Column: A journal entry a day keeps the doctor away - Indiana Daily Student

Shakespeare and Aristotle had it right all along: Self-awareness is where its at (To thine own self be true and Knowing yourself is the beginning of all wisdom, respectively, were the OG #inspo). What exactly is being the most authentic, best version of you anyway? Your best self is where you experience the highest level of growth in your character, you operate in your unique gifts and skills, and you use those things to impact the world around you in a positive way, explained Dr. Josh Axe, doctor of natural medicine and clinical nutritionistand best-selling author. As if we needed more incentive to find our true north, studieshave found that identifying with the concept of true self leads to a stronger sense of well-being and purpose.

It sounds easy enough to achieve in theory, but we all have mental hang-ups that get in the way of realizing our fullest potential and becoming our best selves. The good news is you can overcome these obstacles with toolswhat Dr. Axe calls mindshiftswhich will help elevate your thinking so you can live authentically. Whether you want to gain physical, mental, or financial health, improve the quality of your relationships, or level up your career, shifting your mindset will give you the boost you need to transform your life by reshaping your beliefs. Ahead, four common mental blocks that may be stopping you from tapping into best-self energy and the mindshift Dr. Axe recommends for each one.

No matter where your preconceived notions were formedyour upbringing, education, past experiences, relationships, society, mediathey make a difference in whether you run the marathon or quit before you even begin, are part of a loving relationship or find dating hopeless, or discover your passion or remain stuck at a dead-end job. As Dr. Axe explains, your beliefs may be the single greatest determining factor of what your future will look like. Beliefs are so strong that false beliefs (I am not smart) can overpower what is actually true (I can learn), Dr. Axe explained. When left unchallenged, limiting beliefs will keep you from becoming the person you were born to be.

Thats where flipping the script, or in his words, unlimiting your beliefs, comes in. A limiting belief about the self (such as I cant) literally limits us, telling us whats not possible. So, an unlimiting belief (I can) tells us what is possible. To identify beliefs, you need to switch from limited to unlimited and ask what false narratives have kept you from chasing your dreams or being the best version of yourself. Try unlimiting any negative beliefs that have become the soundtrack of your life with affirmations, journaling, or visualization. The more you practice turning those I cants into I cans, the more itll become second nature.

We all strive to be successful, but were so focused on the end goal that we dont acknowledge or enjoy the journey and what we pick up along the way. An accomplishing mindset associates success with the accumulation of achievements or possessions, Dr. Axe conveyed. Our success isnt about what we accomplish, its about who we become. Instead of fixating on our to-do lists, we should be creating to-be lists instead. Our goal should be becoming the greatest versions of ourselves in character and skill and using those to bless others. True success is about maximizing your unique skills for the greater good.

So, how do we adopt a becoming mindset? According to Dr. Axe, it takes developing good character and healthy relationships. Heres a foolproof formula: Follow through on your promises, treat everyone kindly, reflect on whether your actions align with your future best self, nurture meaningful connections by spending quality time and practicing open communication, and set and respect boundaries. In other words, focus less on what you want to accomplish and more on who you want to be.

Between limiting beliefs, endless mind chatter, comparisons on social media, and the everyday pressures of work andrelationships, its no wonder we get stuck in ruts. But when we are mindful of our actionsfrom how we spend our time to who we spend our time withwe can realize our purpose and potential. When you are self-aware, you are mindful of what is happening to you and in you, rather than letting it consume and overwhelm you, Dr. Axe expressed. You can recognize your blind spots, your weaknesses, and areas needing improvement. Self-awareness allows you to discover where you are now so you can get to where you truly want to be. Start practicing this mindfulness by learning how to pause (think: taking a walk, doing breathing exercises, saying affirmations), reflecting on who you are today and who you want to be, incorporating regular and consistent movement, and expressing gratitude.

Your why, or your purpose in life, is going to look different than your BFFs or your S.O.s, but it will be the missions, passions, or dreams that make you excited to wake up every day. Dr. Axe believes that each of us has multiple purposes. The point is that finding a passion or mission that you connect deeply to allows you to feel like your life has value, meaning, and a specific purpose. When you live life with purpose, you adjust your lifestyle choices and behaviors to align with it (AKA best-self energy).

Unsure what your purpose is? Think about what lights a fire under you, what leaves you wanting more, and what are your greatest strengths. Put pen to paper to self-reflect, work through your thoughts, and explore your feelings, or visualize your future self and what youd be doing by creating a vision board. At the end of the day, the purpose of being your best self is to live your purpose, so start with your why and your best self will follow.

Link:
Mental Blocks to Overcome to Be Your Best Self - The Everygirl

Everyone has a unique way of expressing themselves, but sometimes how we communicate can reveal more than just our thoughts and ideas.

You might consider your daily conversations and wonder if your choice of words mirrors self-assuredness or if its simply a reflection of your current mood.

How can you tell if your everyday dialogues are indicative of high self-esteem, or just a fluctuation of confidence that everyone experiences?

After delving into the intricacies of language and self-perception, along with observing the communication patterns of my friends, Ive compiled a list of 8 phrases you may use every day.

If these sound familiar, you might be exuding far more self-confidence than you realize.

Theres a lot to be said about the power of affirmative self-talk in boosting our self-esteem.

One of the key phrases often used by those with high self-esteem is I am. Not in the sense of merely identifying oneself, but in affirming their qualities, strengths, and values.

For example, instead of saying Im trying to be more confident, someone with high self-esteem might say, I am confident. This simple shift in language reflects a certainty in oneself and ones capabilities.

I am statements are more than just a verbal affirmation; they are a personal declaration. By using them regularly, we reinforce our self-belief and gradually build up our self-esteem.

The power of I am lies in its ability to create a positive loop. The more we affirm our positive attributes, the more we believe in them, which further boosts our self-esteem.

I can is another powerful phrase that individuals with high self-esteem often use. Its a phrase that embodies a sense of self-efficacy and belief in ones abilities.

Let me share a personal example. I used to struggle with public speaking, it made me anxious and nervous. But instead of saying I cant do it, I started telling myself, I can do this. I can speak confidently in public.

Over time, this phrase helped me overcome my fear and boosted my self-esteem considerably. The more I told myself I can, the more I believed it, and the better I performed.

The beauty of I can is that its versatile and can be applied to any aspect of life work, relationships, personal goals. Its a declaration of your capability and your willingness to take on challenges.

I choose is a phrase that reflects autonomy and decision-making power, both vital components of high self-esteem.

When you say I choose, youre asserting control over your actions and choices, rather than letting circumstances or other people dictate your decisions.

People who believe they are in control of their lives, rather than being victims of circumstance, tend to have higher self-esteem. Using I choose is a verbal reflection of this mindset.

So, if you find yourself frequently saying I choose when making decisions, big or small, its likely a sign of your high self-esteem. By consciously using this phrase more often, you can reinforce your sense of autonomy and further boost your self-confidence.

The phrase Im proud of is a self-affirming statement that people with high self-esteem use regularly. Its a way of acknowledging your accomplishments, big or small and giving yourself the credit you deserve.

When you say Im proud of, youre not just patting yourself on the back.

Youre reinforcing your sense of self-worth and validating your efforts. This can be a powerful boost to your self-esteem.

Its a simple but effective way to enhance your self-confidence and reinforce your sense of worth.

One of the phrases that people with high self-esteem often use is I forgive. This phrase is less about others and more about self-love and self-care.

When you say I forgive, youre choosing to let go of grudges and resentment, both of which can weigh heavily on your heart and mind. Youre choosing to free yourself from negative emotions that can hamper your personal growth and well-being.

Forgiveness doesnt mean forgetting or condoning wrongdoings. Its about making peace with the past so that it doesnt affect your present or future.

Personally, learning to say I forgive was a transformative experience for me. It helped me let go of past hurts and focus more on self-improvement and growth.

Im grateful for is a phrase that exudes positivity, and its commonly used by individuals with high self-esteem. This phrase is all about acknowledging the good in life and expressing appreciation for it.

There was a time in my life when I struggled with negativity. I often found myself focusing on what was going wrong, rather than what was going right.

Then, I started practicing gratitude by using the phrase Im grateful for daily, and it changed my perspective significantly.

Now, whether its appreciating a beautiful sunrise or expressing thanks for a kind gesture from a friend, I make it a point to recognize and vocalize my gratitude.

This habit has not only made me more positive but also boosted my self-esteem.

I trust is a phrase that signifies faith and belief, both in oneself and in others. People with high self-esteem often have a strong sense of trust.

When you say I trust, whether its trusting yourself to make a decision, or trusting in the process of life, youre expressing confidence in your abilities and the universe.

Trust is like a foundation for high self-esteem. The more you trust yourself, the more confident and secure you feel about your abilities and judgments.

I love is perhaps the most powerful phrase used by people with high self-esteem, especially when directed towards themselves.

When you say I love, youre expressing acceptance and appreciation for who you are, warts and all.

Self-love is the cornerstone of high self-esteem. When you love yourself, you affirm your worth and value. You acknowledge that you are deserving of love and respect, just as you are.

Love yourself, embrace your uniqueness, and watch your self-esteem soar.

The connection between our language and our self-esteem is profound. The phrases we use daily dont just reflect our self-esteem, they help shape it.

Studies in the realm of cognitive psychology have shown that our internal dialogue plays a crucial role in how we perceive ourselves. Positive affirmations and self-talk can significantly influence our self-esteem and overall sense of well-being.

Using phrases like I am, I can, I choose, Im proud of, I forgive, Im grateful for, I trust, and I love are more than just words. They are powerful tools of affirmation that can help cultivate a sense of self-worth, confidence, and high self-esteem.

As you go about your day, pay attention to your language. Are these phrases part of your vocabulary? If not, consider incorporating them into your daily language.

Remember, the words you choose to use every day can be a reflection of your self-esteem. But more importantly, they can be a powerful tool to enhance it.

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If you use these 8 phrases every day, you probably have high self-esteem - Hack Spirit

Looking for some inspiration to kick off a new chapter of growth or jumpstart your next evolution? Regardless of your goals, these words from some of the most notable authors, scientists, artists, philosophers, politicians, activists, business professionals and athletes are sure to resonate.

Bookmark these 50 best personal growthquotes to draw upon in the months ahead.

When your goal is personal development, fostering a growth mindset is a crucial first step.

Sometimes the word "change" is intimidating but it doesn't have to be. Whether you're experiencing shifts in your personal life, changing careersor navigating changes in the workplace, these quotes can help you alter your perspective and embrace what's ahead on your path to personal growth.

There's no doubt that education is important, and for many, personal growth and education go hand in hand. The following quotes might inspire you to harness education to usher in a new chapter of your life that's defined by knowledge and opportunity.

People often think of achievement as an end goal, but if you're wondering how to be successful, you should prepare for an ongoing process of growth and self-discovery. Look to these quotes remind you of what's really important on your personal quest for success.

Because personal growth is a long-term effort, you're bound to encounter obstacles along the way. These quotes might help you find your life directionor guide you toward growth when you're facing hardship or feeling discouraged.

Whether youre pursuing a new dream, working hard toward ongoing goals or making a plan to transform your life in some way, you're bound to encounter challenges along the way. But those challenges could be a gateway to growth and new opportunities.

If you find any of these quotes particularly inspirational, consider printing them out and posting them in the places you view often throughout the day. Sometimes a simple quote can impact you in the most positive of ways.

Know someone who needs a bit of motivation? Share these quotes and help them on their personal growth journey.

Mars Girolimon '21 '23G is a staff writer at Southern New Hampshire University where they earned their bachelor's and master's, both in English and creative writing. In addition to their work in higher education, Girolimon's short fiction is published in the North American Review, So It Goes by The Kurt Vonnegut Museum & Library, X-R-A-Y and more. They're currently writing their debut novel, which was Longlisted for The First Pages Prize. Connect with them on LinkedIn.

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50 Best Personal Growth Quotes | SNHU - Southern New Hampshire University

Embarking on a rhythmic journey that transcends genres and eras, the world of music has undeniably wielded a profound influence on human emotions, igniting the flame of motivation within us. As we navigate the intricate tapestry of melodies and lyrics, certain songs emerge as timeless anthems, serving as the catalysts for inspiration and empowerment. In this exploration of sonic motivation, we delve into the heartbeat of human spirit, curating a list of the 15 Best Motivational Songs of All Time. From the anthemic beats that echo through stadiums to the soul-stirring ballads that resonate in the quiet corners of our minds, this compilation spans a diverse spectrum of musical genres. Each song, a symphony of empowerment, carries with it the power to uplift, energize, and propel us toward our goals. Join us on this auditory expedition as we celebrate the indomitable spirit of these musical masterpieces, weaving together a narrative that underscores the universal language of motivation, with melodies that stand the test of time and lyrics that etch themselves into the very fabric of our aspirations.

Livin on a Prayer by Bon Jovi stands as one of the best motivational songs of all time, resonating with audiences since its release in 1986. The anthem encapsulates the spirit of resilience and determination, narrating the story of a young working-class couple facing economic challenges. The powerful lyrics, combined with Jon Bon Jovis emotive delivery, create a universal appeal that transcends generations. The iconic chorus, featuring the memorable refrain Woah, were halfway there, woah, livin on a prayer, has become synonymous with overcoming adversity and finding strength in the face of uncertainty. The songs energetic and uplifting melody, characterized by Richie Samboras distinctive guitar riffs, further adds to its motivational impact, making it a timeless classic that continues to inspire listeners across the globe.

Beyond its musical prowess, Livin on a Prayer has become a cultural phenomenon, frequently used in sports arenas, movies, and various media platforms to instill a sense of hope and perseverance. The songs enduring popularity attests to its ability to strike a chord with people from all walks of life, reminding them that, no matter the challenges they face, they can overcome adversity with determination and a positive attitude. Livin on a Prayer has solidified its place as a motivational anthem, offering a powerful soundtrack for those navigating the highs and lows of life, and cementing its status as one of the best motivational songs of all time.

Believer by Imagine Dragons stands as a contemporary motivational anthem that has resonated with a diverse audience since its release in 2017. The songs pulsating beat, combined with Dan Reynolds passionate vocals, creates an electrifying and empowering experience for listeners. The lyrics of Believer explore themes of self-empowerment and resilience, conveying a message of overcoming personal struggles and emerging stronger. The chorus, with its powerful declaration Pain! You made me a, you made me a believer, believer, serves as a rallying cry for individuals facing challenges, encouraging them to harness their inner strength and transform adversity into a source of personal growth.

The dynamic and anthemic nature of the music, characterized by energetic drum beats and the distinctive sound of the bassline, contributes to the songs motivational impact. Believer has found widespread use in various contexts, from sports events to motivational videos, attesting to its ability to inspire and uplift. The songs modern sound and relevant themes have made it a staple in the motivational music landscape, resonating with a new generation while maintaining broad appeal. As Believer continues to be embraced by listeners worldwide, it solidifies its place among the best motivational songs of all time, a testament to its ability to ignite the spirit and instill a sense of determination in those who listen.

The Climb by Miley Cyrus is a poignant and inspirational ballad that has touched the hearts of listeners since its release in 2009. The song, featured in the film Hannah Montana: The Movie, captures the essence of lifes journey and the resilience required to overcome obstacles. Miley Cyruss soulful and emotive delivery, combined with the songs stripped-down arrangement, creates a powerful emotional connection with the audience. The lyrics of The Climb speak to the challenges and setbacks individuals face on their path to achieving their dreams, emphasizing the importance of perseverance and self-discovery.

The songs chorus, with its heartfelt declaration, Its the climb, serves as a mantra for those navigating the ups and downs of life, encouraging them to appreciate the journey itself rather than just the destination. The music builds gradually, mirroring the gradual ascent described in the lyrics, culminating in a powerful and uplifting crescendo that resonates with a universal human experience. The Climb has become a timeless anthem for personal growth and determination, finding a place not only in the hearts of Miley Cyruss fans but also in the broader landscape of motivational music. Its enduring popularity speaks to its ability to offer solace and inspiration to individuals facing challenges, making it undeniably one of the best motivational songs of all time.

Roar by Katy Perry is a powerful anthem that has become synonymous with empowerment and self-confidence since its release in 2013. The songs energetic and upbeat sound, combined with Katy Perrys assertive vocals, creates an infectious and uplifting atmosphere. Roar is an anthem of personal strength, encouraging listeners to find their voice and stand up for themselves in the face of adversity. The lyrics depict a journey of self-discovery and resilience, with the catchy chorus exclaiming, I got the eye of the tiger, a fighter, dancing through the fire cause I am a champion, and youre gonna hear me roar.

The songs motivational impact is heightened by its anthemic production, featuring bold instrumentation and a triumphant melody. Roar has been widely embraced in various contexts, from sports events to empowerment campaigns, reinforcing its status as a go-to anthem for those seeking inspiration and confidence. Katy Perrys delivery, infused with a sense of triumph and determination, resonates with audiences of all ages, making Roar a timeless addition to the canon of motivational songs. As a symbol of resilience and self-empowerment, Roar has rightfully earned its place among the best motivational songs of all time, inspiring individuals to embrace their inner strength and face lifes challenges with courage.

Titanium by David Guetta featuring Sia is a modern motivational anthem that blends electronic dance music with powerful vocals, creating a dynamic and empowering listening experience. Released in 2011, the song became an international hit and is celebrated for its catchy beat and inspirational lyrics. Sias robust vocals coupled with David Guettas signature production style give Titanium a unique edge that resonates with a diverse audience.

The lyrics of Titanium convey a message of resilience and inner strength, depicting an individual who refuses to be broken by the words and actions of others. The metaphorical imagery of being bulletproof and titanium serves as a powerful symbol of emotional invincibility. The chorus, with its anthemic declaration, Im bulletproof, nothing to lose, fire away, fire away, reinforces the theme of standing strong in the face of challenges.

The songs infectious energy and empowering message have made it a favorite in various contexts, from workout playlists to motivational montages in film and television. Titanium has transcended its genre boundaries, becoming a universal anthem for resilience and self-empowerment. Its enduring popularity cements its place among the best motivational songs of all time, offering a powerful and uplifting soundtrack for those seeking strength and determination in their journey through life.

Im Gonna Be (500 Miles) by The Proclaimers is a timeless and infectious anthem that has become synonymous with love, commitment, and enduring dedication. Released in 1988, the Scottish duos energetic folk-rock hit has left an indelible mark on popular culture, celebrated for its catchy melody and heartfelt lyrics. The songs upbeat tempo, driven by acoustic guitars and the distinctive vocal delivery of twins Craig and Charlie Reid, creates an irresistibly joyous atmosphere.

The lyrics of Im Gonna Be (500 Miles) tell the story of a person willing to go to great lengths and overcome significant challenges to be with the one they love. The recurring proclamation, But I would walk 500 miles, and I would walk 500 more just to be the man who walks a thousand miles to fall down at your door, has become an iconic declaration of unwavering commitment. The simplicity and sincerity of the message resonate with audiences, making the song a favorite for weddings, romantic moments, and feel-good playlists.

Im Gonna Be (500 Miles) has endured as a classic, appreciated for its infectious optimism and universal theme of enduring love. Its use in various movies, TV shows, and commercials has further solidified its status as one of the best motivational songs of all time, offering a heartwarming and uplifting celebration of love and perseverance.

Hall of Fame by The Script featuring will.i.am is a powerful and anthemic song that celebrates the pursuit of greatness and the indomitable spirit within each individual. Released in 2012, the track combines The Scripts emotive sound with will.i.ams dynamic contributions, resulting in a motivational anthem that resonates across genres. The songs uplifting message, set against a backdrop of compelling instrumentals and stirring vocals, has solidified its place as one of the best motivational songs of its time.

The lyrics of Hall of Fame encourage listeners to strive for excellence, overcome obstacles, and leave a lasting legacy. The chorus, with its memorable lines like You could be the greatest, you can be the best, serves as a call to action, inspiring individuals to pursue their dreams with determination and resilience. The fusion of The Scripts melodic prowess and will.i.ams distinctive rap verses adds a dynamic layer to the song, making it both emotionally resonant and energizing.

Hall of Fame has been widely embraced in various contexts, from sports arenas to graduation ceremonies, for its universal appeal and motivational essence. The songs ability to inspire and uplift has made it a go-to choice for those seeking a soundtrack to their journey of accomplishment and self-discovery. As a testament to the enduring power of motivation in music, Hall of Fame stands tall among the best motivational songs of all time, leaving an indelible mark on those who listen.

Brave by Sara Bareilles is a spirited and empowering anthem that encourages listeners to embrace authenticity, face their fears, and speak their minds. Released in 2013, the song showcases Sara Bareilless distinctive voice and songwriting prowess, delivering a message of self-empowerment with a catchy and uplifting melody.

The lyrics of Brave resonate as a call to action, urging individuals to be true to themselves and to express their thoughts and feelings openly. The chorus, with its memorable refrain Say what you wanna say and let the words fall out, honestly, I wanna see you be brave, inspires courage and authenticity. The songs upbeat and piano-driven musical arrangement complements the empowering message, creating an infectious energy that encourages listeners to step outside their comfort zones.

Brave has become a symbol of encouragement and self-expression, finding resonance in various personal and social contexts. Its use in campaigns promoting inclusivity and acceptance has further solidified its place as a motivational anthem. The songs impact goes beyond its chart success, as it continues to inspire individuals to overcome their fears and be true to themselves. Brave rightfully earns its place among the best motivational songs of all time, offering a compelling blend of uplifting lyrics and infectious melodies that encourage listeners to embrace their inner strength.

Fight Song by Rachel Platten is a compelling anthem that has resonated with listeners worldwide since its release in 2014. The songs emotional and empowering lyrics, coupled with Rachel Plattens passionate delivery, create a powerful narrative of self-discovery and resilience. With its anthemic chorus and uplifting message, Fight Song has become a go-to soundtrack for those facing challenges and seeking motivation.

The lyrics of Fight Song speak to the universal theme of overcoming adversity, finding ones voice, and standing strong in the face of doubt. The chorus, featuring the empowering declaration This is my fight song, take back my life song, prove Im alright song, has become a rallying cry for individuals striving to reclaim control of their lives. The songs mid-tempo pop-rock sound, characterized by its catchy hooks and motivational energy, enhances its impact.

Fight Song has found resonance in various contexts, from personal struggles to empowering moments in sports and media. Its use in campaigns and events promoting strength, resilience, and unity has further cemented its status as a contemporary motivational classic. As a symbol of empowerment, Fight Song deserves its place among the best motivational songs of all time, offering a source of inspiration and encouragement to those navigating the complexities of life.

We Are the Champions by Queen is an iconic and triumphant anthem that stands as one of the greatest motivational songs of all time. Released in 1977, the song has become synonymous with victory and celebration, thanks to Freddie Mercurys powerful vocals, Brian Mays distinctive guitar riffs, and the bands grandiose musical arrangement.

The lyrics of We Are the Champions capture the essence of overcoming challenges and emerging victorious, making it a timeless anthem for those who have faced adversity. The anthemic chorus, with its unforgettable refrain We are the champions, my friend, and well keep on fighting til the end, resonates as a declaration of resilience and triumph. The songs dynamic and uplifting musical composition, featuring soaring melodies and a majestic build-up, enhances the emotional impact of the lyrics.

We Are the Champions has become a universal celebratory anthem, played at sports events, graduation ceremonies, and moments of personal achievement. Its enduring popularity speaks to its ability to inspire and uplift across generations. The songs legacy goes beyond its initial release, as it continues to be embraced by audiences worldwide, cementing its place among the best motivational songs ever recorded.

I Will Survive by Gloria Gaynor is a timeless anthem of strength, resilience, and empowerment that has resonated with listeners since its release in 1978. The song, a disco classic, became an iconic anthem for those overcoming heartbreak and adversity. Gloria Gaynors powerful vocals and the songs infectious disco groove contribute to its enduring popularity.

The lyrics of I Will Survive tell the story of personal triumph and resilience in the face of a difficult breakup. The iconic chorus, featuring the defiant proclamation I will survive, hey, hey, has become a universal rallying cry for individuals navigating challenges and finding the inner strength to move forward. The songs upbeat tempo and disco-infused sound add a sense of liberation and celebration to its empowering message.

I Will Survive quickly became a cultural phenomenon and remains a staple at parties, events, and moments of personal victory. Its influence extends beyond the disco era, and the song has been embraced by subsequent generations as an anthem of empowerment. The timeless appeal of I Will Survive solidifies its place among the best motivational songs of all time, a testament to its ability to inspire and uplift listeners for over four decades.

Lose Yourself by Eminem is a powerful and motivational anthem that has left an indelible mark on the music landscape since its release in 2002. As the lead single from the soundtrack of the film 8 Mile, the song captures the essence of determination, ambition, and seizing the moment. Eminems intense delivery, coupled with the songs dynamic production, creates an electrifying listening experience.

The lyrics of Lose Yourself delve into the challenges and opportunities that come with pursuing ones dreams, emphasizing the importance of not letting crucial moments slip away. The chorus, with its iconic refrain You better lose yourself in the music, the moment, you own it, you better never let it go, serves as a motivational call to action, encouraging listeners to embrace opportunities and give their all in the pursuit of success.

The songs success goes beyond its association with the film, as Lose Yourself became a cultural phenomenon and won an Academy Award for Best Original Song. Its impact has endured over the years, making it a staple in motivational playlists and a go-to soundtrack for moments of personal triumph. Eminems Lose Yourself rightfully stands among the best motivational songs of all time, offering a potent blend of raw energy, inspirational lyrics, and a message that resonates with those striving for success.

Stronger by Kanye West is a high-energy and motivational anthem that has left a lasting impression since its release in 2007. The song, featuring a sample of Daft Punks Harder, Better, Faster, Stronger, showcases Kanye Wests creativity and musical innovation. Stronger is a celebration of strength, resilience, and the ability to overcome challenges.

The lyrics of the song convey a sense of empowerment, with Kanye West reflecting on personal growth and using hardships as a catalyst for becoming stronger. The chorus, with its repeating mantra That that dont kill me can only make me stronger, serves as a powerful affirmation of resilience and determination. The incorporation of Daft Punks electronic elements into the beat adds a futuristic and dynamic dimension to the track.

Stronger became a commercial success and earned critical acclaim, solidifying its place as a motivational anthem. The songs catchy and energetic sound has made it a favorite for workout playlists, sports events, and moments of personal triumph. Kanye Wests Stronger stands as one of the best motivational songs of its era, blending hip-hop, electronic, and pop elements into a compelling and uplifting musical experience.

Dont Stop Believin' by Journey is a timeless anthem that has become synonymous with hope, perseverance, and the enduring spirit of optimism. Released in 1981, the song has achieved iconic status and continues to resonate with audiences across generations. With its memorable piano intro, powerful vocals, and uplifting message, Dont Stop Believin' is a classic in the motivational music canon.

The lyrics tell the story of a journey and the importance of maintaining hope and belief, even in the face of uncertainty. The iconic chorus, featuring the rallying cry Dont stop believin, hold on to that feelin, has become a universal mantra for those facing challenges or chasing their dreams. The songs anthemic quality and sing-along appeal have made it a staple at events, karaoke nights, and moments of celebration.

Dont Stop Believin' has achieved a remarkable cultural impact and has been featured in numerous movies, TV shows, and commercials. Its timeless quality lies in its ability to inspire and uplift, making it one of the best motivational songs of all time. Journeys masterpiece continues to be embraced for its enduring message of resilience, making it a source of encouragement for listeners around the world.

Eye of the Tiger by Survivor is a powerhouse anthem that has become synonymous with motivation, triumph, and overcoming challenges. Released in 1982, the song was specifically written for the Rocky III soundtrack and has since transcended its cinematic origins to become a cultural phenomenon.

The songs driving guitar riff, energetic beat, and memorable melody set the stage for its empowering lyrics. Eye of the Tiger speaks to the mindset of a fighter, ready to face any obstacle with determination and resilience. The chorus, with its iconic refrain Its the eye of the tiger, its the thrill of the fight, has become an enduring symbol of strength and the will to succeed.

Survivors hit has been embraced in various contexts, from sports arenas to workout playlists, for its undeniable motivational energy. The songs association with the underdog narrative in Rocky III adds to its universal appeal, making it a go-to anthem for anyone in need of a boost. Eye of the Tiger stands tall among the best motivational songs of all time, serving as a timeless source of inspiration for those striving to conquer their own personal battles.

Samuel Moore is a frequent contributor to Singers Room. Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.

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15 Best Motivational Songs of All Time - Singersroom News

If there is one hack I would recommend for reaching your goals in 2024, it would be listening to motivational podcasts. Think about it: The time you spend driving in the car, doing laundry, walking your dog, or cooking dinner could simultaneously be spent learning, growing, and feeling inspired. After all, we are what we eat, but were also the content we consume toonutrition is not just what you put on your plate but also the movies you watch, the people you follow on Instagram, andyou guessed itthe podcasts you listen to. Whether youre a podcast junkie looking for new inspiring options or youre new to podcasting and want another way to encourage yourself to reach your goals, here are 10 motivational podcasts to add to your queue.

Episodes: 80+

Ok, so maybe were a little biased here, but The Everygirl Podcast is packed full of incredible guests who are bound to spark joy and inspiration when you listen. From manifestation queen Roxie Nafousi to fitness guru and celebrity trainer Megan Roup to finance expert Tori Dunlap, consider this podcast your ultimate resource for living a well-rounded life. Hosted by Josie Santi, our wellness editor, we have episodes that cover mental health, physical health, financial health, romantic and relationship health, and more. Its the best way to habit-stack your morning routine or your commute.

Episodes:135+

With episodes dropping every Monday and Thursday, theres no shortage of incredible advice that Mel Robbins is capable of delivering with her podcast. If youre not familiar with Mel, consider this your lucky day, because she is one of the most inspiring motivational speakers, podcast hosts, and authors out there. On this podcast, youll hear all about how to stop procrastinating, ways to improve your relationships and career, and how to make the most of every moment. This is an essential to have in your podcast queue.

Episodes: 660+

As an Everygirl-editor favorite,Almost 30is the perfect listen for Millennials looking to improve their lives. You can find interviews and episodes on everything from modern spirituality to finance, so you can grow in any (and every) area of your life. The best part? The hosts Krista Williams and Lindsey Simcik are hilarious besties, so you know the conversation is as entertaining and funny as it is empowering.

Episodes:500+

Theres a reason why Jay Shettys podcast is the #1 Mental Health podcast on the internet. He leads super in-depth interviews with experts, celebrities, thought leaders, athletes, and more (even Joe Biden) about all things mental well-being. Listening to this podcast will equip you with tools for bettering your personal relationships, living a more fulfilling life, and growing your mindset to tackle any challenge that comes your way. Shetty is an expert interviewerlistening to him chat with a guest will make you feel like youre in the room listening to the conversation.

Episodes:45+

Consider this podcast your go-to confidence booster. Every episode includes interviews with people who are pretty big deals, from famous actors to successful business people, and theyre interviewed by icon Ashley Graham, so you already know its good. If youre looking to be inspired by the whos who of Hollywood, this is the inspirational podcast for you. Graham knows how to get the best confidence tips and success inspiration from all of her guests, so you end each episode feeling empowered.

Episodes:220+

As a successful entrepreneur herself, Siffat Haider (founder of wellness brand Arrae) is exactly the voice you want to listen to to inspire you to be your best self and achieve your best year. In this weekly podcast, Haider talks with thought leaders, wellness experts, and successful entrepreneurs on their tips for improving every aspect of their lives to inspire you to (you guessed it) dream bigger. Consider this the podcast version of the best friend whos always your biggest cheerleader.

Episodes: 280+

If youre done with motivation and instead looking for manifestation, look no further thanExpanded By To Be Magnetic, considered the leading manifestation podcast. Host Lacy Phillips bases each episode on her own method thats rooted in neuroscience, psychology, epigenetics, and energetics. Expandedfocuses on the psychological side of manifestation (instead of the spiritual side), so its perfect for both the skeptics and dedicated manifesters alike. Listen if achieving your best year yet includes self-healing or manifesting your dreams.

Episodes: 240+

Youve probably seen Alex Elles incredible work on Instagram, but shes transforming her wisdom from written word to audio with her podcast hey, girl.Elle talks with women who inspire her, from family members to successful entrepreneurs, all with the goal of cultivating sisterhood and uniting womens voices. The topics dive into purpose, healing, vulnerability, and representation, making it the perfect podcast if youre ready to dive deeper to truly change yourself in order to change your life.

Episodes: 41+

Hoda Kotb is one of those comforting TODAY voices that will give you nostalgia for classic morning shows as you listen to this podcast while making breakfast or on your commute. On this podcast, Kotb interviews celebrities, public figures, and experts as she explores the resilience of the human spirit. These are the kind of stories that will make you a little teary-eyed before filling you with newfound purpose and inspirationits the kind of podcast you wont be able to stop listening to.

Episodes: 489+

Because I would be remiss if I did not include the queen herself on any inspiring list, the Super Soul Conversations you know and love from Oprahs TV segments are now available in podcast form. As if you needed more than Oprahs voice alone to inspire you, she interviews the worlds top thought leaders, bestselling authors, spiritual healers, as well as health and wellness experts for ultimate motivation to help you get happier, healthier, and overall better.

Episodes:650+

While the guests vary between wellness experts, influencers, bestselling authors, finance gurus, reality TV celebrities, and skincare specialists, the purpose of the Him & Her Podcastis to help you optimize your life. Husband and wife duo Lauryn Evarts Bosstick and Michael Bosstick are impressive in their own right as successful brand builders and content creators, but their guests will help expand your mind and motivate you to be your best in every area of your life. Full of no-filter conversations you probably need to hear, every episode will leave you motivated to be better.

Episodes: 150+

If youre looking for some motivation that is a little bit *softer* and more rooted in prioritizing your mental health, look no further than Jemma Sbegs The Psychology of Your 20s. This podcast is full of great advice for navigating one of the most confusing decades of your life (and yes, the advice Sbeg highlights applies outside of your 20s, too). This is the perfect podcast for anyone looking to level up their life from a deeper, more emotionally grounded level, with information about dating attachment styles, unlocking your next life chapter, and more.

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Motivational Podcasts to Reach Your Goals - The Everygirl

Sometimes, we just dont feel like it. We say it about ordering Chinese food on a Tuesday night. We claim it when asked if wed like to help put away the holiday decorations. We routinely use the generic excuse for all matter of things, big and small. Are we going to vote? Are we going to get married? Are we going to get out of bed early and get in a workout today? Probably not. Were just not feeling it.

Are we really making most of our life decisions based upon how we feel at any given moment? Or are we simply refusing to think instead relying upon the less complex emotional response to keep us from engaging more deeply and intellectually? With the coming of each new year, our culture has formed expectations about using the early days of the calendar for personal planning. What do we hope to accomplish in this trip around the sun? Are we going to lose weight, read more, learn piano or spend more time with family? Whatever it may be, we set our sights on some aspirational goal. Still, most of us have scant chance of realizing the objective.

We work at it for a bit, even joining a gym or planning a family meal. But then we start to lose steam. Where is our motivation? Why dont we feel like making our dreams come true? Why isnt someone motivating us? Why is the world making us feel demotivated? As we lurch headlong into another year, perhaps we should start our quest for self-improvement by setting some ground rules. Do we sponsor our own fire or wait for others to bring it to us? Is motivation internal or external? What can we expect and how can we think through to better outcomes?

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Opinion: Getting a feel for motivation Current Publishing - Current in Carmel