The School of Evolutionary Herbalism –

Posted: September 9, 2019 at 2:46 pm

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Some of you requested a yummy Elderberry syrup recipe after our post... last week so here's what I do!1 cup fresh Elderberries2 cups water 5 small slices of ginger 2 cinnamon sticks1 tsp grated lemon peel1 tsp grated lime peel1 cup raw honeyPour the water into a saucepan and add the elderberries, ginger, cinnamon, lemon and lime peel. Bring to a boil and then cover and reduce to a simmer for about an hour until the liquid has reduced by half.Remove from heat and let cool until it can be handled. Squish and mash the berries then pour through a strainer into a bowl big enough to add the honey. When the liquid is lukewarm, add the honey, stir and bottle into clean jars... and VOILA ! Store your yum syrup in the fridge and enjoy! Here's an older video on our blog if you want to learn more about Elderberry and what magic it will share with you! See More

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September 9th, 2019 at 2:46 pm