Bar Talk with Eric Bartosz: Are You the Best Version of Yourself? – Saucon Source
Posted: November 22, 2020 at 8:00 am
First off, great to meet you! (Even if it is in the most socially distanced of ways through this column.) Secondly, if youll stick with me for a few minutes, Ill briefly share a bit of background on what this new column is all about and why you may want to become a regular reader of it.
Contributed photo
Eric Bartosz of Center Valley is the founder of BAR40 and author of BAR40: Achieving Personal Excellence.
As you may or may not realize, Josh Popichak is the creator and publisher of Saucon Source. Ive long been a fan of his writing, going back to the Patch days, and his ongoing commitment to delivering current news to the Lehigh Valley community with a specialty in hyperlocal stories you wont find elsewhere. Aside from Joshs credentials as a newsman, he happens to be an all-around great guy which makes any chance to grab a cup of coffee a welcome opportunity. Recently, we were doing just that, catching up over a coffee at the Bagel Basket and our conversation wandered to Covid topics. From your own experiences, Im sure you can relate to this being a common discussion detour since mid-March! We were talking about some of the main challenges we are all facing together (but often separately) in dealing with life in 2020 but we were also going over some details of an upcoming episode of his podcast No Rain Date in which I was scheduled to be a guest in order to talk about the BAR40 methodology of reaching peak potential and living your best year ever.
For background context, BAR40 is a program I started in 2015. To summarize, its a 52-week system designed to help anyone reach their peak potential and become the ultimate version of themselves. Some of the core components of BAR40 include diet modifications and enhancements to help you look, feel and perform your best; a customized fitness program and specific exercise preferences tailored to meet your goals; goal setting (and achieving!) strategies; and personal accountability tools to help ensure that habit formation and elimination are taking place to keep your goals on track. Even though BAR40 had been around years before anyone ever heard of Covid-19, the fact that its a program designed to help build a framework in your life for personal success and act as a roadmap for living your best year ever has made BAR40 (and the book) very popular in the last six months. Based on the many conversations Ive had with people about it, the reason behind the widespread interest is clear. Covid has impacted all of our lives and structures in almost every imaginable way. It has upended our routines across the board. We are now working from home (or living at work depending on how you look at it). Our kids are now our officemates, often in shared workspaces where they are learning to learn in a new virtual environment. Most of our activities are cancelled or postponed, and many of our social interactions now take place in Zoom rooms. Add into the mix the constant news and social media drumbeat of Covid-related statistics and its a perfect storm of relentless uncertainty that leaves us all searching for something constant that isnt subject to Covid interruption. BAR40 checks off that box and allows anyone to regain a sense of control in creating weekly routines that not only get results but also maybe even more importantlyprovide that psychological need so many of us share to bring some consistency back into our life.
With this in mind over coffee, Josh brought up the concept of having an ongoing column in Saucon Source that ties into these core areas of BAR40 and provides ongoing relevant and useful content that will help provide insights and strategies aimed at helping you live your best life. Think of it as a 2020 version of personal coaching.
To get back to the beginning, if this sounds like something that would be of interest to you for continued reading, than be on the lookout for upcoming columns that will be much more focused on actual content: things you can take from page to practice. Rest assured, Im forward-focused and this will be the only column dedicated to background!
Wishing you a safe and happy Thanksgiving,
Eric
Eric Bartosz is the founder of BAR40 and the author of the internationally-acclaimed book BAR40: Achieving Personal Excellence. Eric lives in Center Valley with his wife Trish, daughter Riley and pug Piper, and serves the community as an Upper Saucon firefighter, a board member of Big Brothers Big Sisters of the Lehigh Valley and a local race organizer. Eric is a 20+ year runner and racer and can often be found logging miles on the Saucon Rail Trail.
See original here:
Bar Talk with Eric Bartosz: Are You the Best Version of Yourself? - Saucon Source
- Personal Branding: The Key to Success in the Digital Age - Entrepreneur - December 26th, 2020
- Duckworth on Education: Teach With Your Hands Behind Your Back - EMSWorld - December 26th, 2020
- Robert Rodriguez: Why the Sharkboy and Lavagirl movies are so personal - Polygon - December 26th, 2020
- The 10 Launch Experts to Watch in 2021 - GlobeNewswire - December 26th, 2020
- Cal Thomas: Gifts that keep on giving - Winston-Salem Journal - December 26th, 2020
- Gifts that keep on giving | Columns | times-news.com - Cumberland Times-News - December 26th, 2020
- Got 10 Minutes? Here's How 3 Stock Investors Suggest Getting Started in 2021 - The Daily Progress - December 26th, 2020
- 'Enable the Success of the Business:' How SOSi's General Counsel Gregory Hayken Helps Grow the Company - WashingtonExec - December 26th, 2020
- Dallas has a new top cop, and now its up to us to help him succeed - The Dallas Morning News - December 26th, 2020
- Business With The Partner: How To Reach Success And Not To Lose Everything - Corporate/Commercial Law - Ukraine - Mondaq News Alerts - December 26th, 2020
- Introduce Investing to Teenagers With This Perfect Stock Sampler - Kearney Hub - December 26th, 2020
- Corcoran Global Living Welcomes Better Choice Real Estate Team in Ongoing Southern California Growth - GlobeNewswire - December 22nd, 2020
- Mozzaz and Giupedi, LLC Sign Strategic Partnership for Workers Compensation and Personal Injury Clinical Care Coordination - The Wellsboro Gazette - December 22nd, 2020
- Twitters POTUS account will reportedly be reset to zero followers when Biden takes over - TechCrunch - December 22nd, 2020
- Apex: Focused on the Personal Trainer | ClubIndustry - Club Industry - December 22nd, 2020
- Scholarships from the SPSCC Foundation Help to Ensure Student Success - ThurstonTalk - December 22nd, 2020
- The Best Books Of 2020, According To Moira Forbes - Forbes - December 22nd, 2020
- It Took Disney's Bob Iger Only 1 Sentence to Give the Best Advice You'll Hear Today - Inc. - December 22nd, 2020
- Opinion: A 'strong mayor' is not the answer to Austin's challenges - Austin American-Statesman - December 22nd, 2020
- Taylor Swift Scores Second No. 1 Album Of 2020 With Evermore - Deadline - December 22nd, 2020
- Remembering the startups we lost in 2020 - TechCrunch - December 22nd, 2020
- Texas A&M Team Competes In Final Phase Of GoFly Challenge - Texas A&M University Today - December 22nd, 2020
- Retirement And Investing Lessons From My Grandfather - Forbes - December 22nd, 2020
- Stimulus Update: The Good And The Bad Of The $900 Billion Plan - Forbes - December 22nd, 2020
- CNET's 2020 Innovation Award winners made things better during a difficult year - CNET - December 22nd, 2020
- Firstrade investing review: Pros, cons, and who should open an account - Business Insider - December 22nd, 2020
- Our building is tipping staff 25% extra due to COVID-19. My husband wants to maintain this in 2021. I disagree. What should we do? - MarketWatch - December 22nd, 2020
- Curry says job fair for homeless received higher turnout than expected - The Owensboro Times - November 22nd, 2020
- Grit and grace: Cindy McCain winner of 2020 Arizona Heritage Award - Chamber Business News - November 22nd, 2020
- Nominees and Finalist for School Counselor of the Year Hail From Coral Springs and Parkland - Parkland Talk - Parkland Talk - November 22nd, 2020
- Twitter will give @POTUS account to Joe Biden on Inauguration Day - WNEP Scranton/Wilkes-Barre - November 22nd, 2020
- A year after 'Voice' success, Ricky Duran is ready to start with new single, 'She Closed Her Eyes' - Worcester Telegram - November 22nd, 2020
- The secret to Tiger Woods success was revealed in these 2 remarkable... - Golf.com - November 22nd, 2020
- Tech 24 - Jolimoi: The success story of a French beauty startup - FRANCE 24 - November 22nd, 2020
- The Legend of Billy Hayes Lives on through Hemp, Inc.'s CBG Pre-Rolls - GlobeNewswire - November 22nd, 2020
- Spartanburg groups tackle raising money during the COVID-19 pandemic - Spartanburg Herald Journal - November 22nd, 2020
- Elizabeth Holmes wants to block jurors from hearing about her luxurious lifestyle as Theranos CEO - MSN Money - November 22nd, 2020
- Lakewoods Georgetown finds success with heated igloos; owners adding more outdoor amenities to Around The Co - cleveland.com - November 22nd, 2020
- Mark Wagoner to step down as executive chairman of Lucas County Republican Party at end of year - WTOL - November 22nd, 2020
- Portland woman receives national attention for weight loss - The Portland Sun - August 29th, 2020
- Live updates: Jacob Blake shooting and the March on Washington - CNN - August 29th, 2020
- RNC 2020 final night winners and losers: Trump, Black Republicans, the NBA, and riots - Vox.com - August 29th, 2020
- Here's the secret to getting 'It' done - Highlands Ranch Herald - August 29th, 2020
- After reflection, NBA players believe they can turn ideas to end social injustice into demands if they play on - The Boston Globe - August 29th, 2020
- Push Through: Former Mohawk standout penning motivational book - The Pioneer - August 29th, 2020
- J. Alexander Martin a Fashion Mogul Behind One of the Most Successful Urban Brands Releases New Book Building An Empire - GlobeNewswire - August 29th, 2020
- PLYMOUTH 50-for-50: All the stars aligned for Plymouth-Carver boys soccer on its run to state title in 1986 - Milford Daily News - August 29th, 2020
- What Kinds of Jobs Can You Get with a History Degree? - Seaver Blog | Pepperdine Seaver College - Pepperdine University Newsroom - August 29th, 2020
- Black Spartacus by Sudhir Hazareesingh review the epic life of Toussaint Louverture - The Guardian - August 29th, 2020
- Teachers Felt Less Successful During the Spring School Closures, Survey Finds - Education Week - August 27th, 2020
- The Democratic convention went off without hitches. But was it a success? - The Guardian - August 27th, 2020
- PM Modis success owes to his striking a chord with people, not because there isnt anyone to challenge him - The Indian Express - August 27th, 2020
- Four Takeaways From The Masters Fitness Collective Championships - Morning Chalk Up - August 27th, 2020
- Here are the highlights from Night 3 of the Republican National Convention - CNBC - August 27th, 2020
- Continuing the Conversation - Cashmere Valley Record - August 27th, 2020
- Three New Endowments Created Thanks to Henderson's $300000 Gift - University of Arkansas Newswire - August 27th, 2020
- Stanford to bar students on leaves of absence from VSOs despite remote learning - The Stanford Daily - August 27th, 2020
- COVID-19: Pandemic could have a lasting, positive impact on workplace culture - KitchenerToday.com - August 27th, 2020
- The Personal Rule of Success That Warren Buffett Swears By - Inc. - July 2nd, 2020
- Iredell Health System recognized as one of the area's healthiest employers - Statesville Record & Landmark - July 2nd, 2020
- Real and virtual: Garrett Lowe thrives in personal version of The Double - NASCAR - July 2nd, 2020
- Orange Watch: Who could succeed John Swofford as ACC commissioner? - The Juice Online - July 2nd, 2020
- Want to be a successful inventor? Use these ideas to help - AZ Big Media - July 2nd, 2020
- Five advices from Warren Buffett that can help you win and succeed in business and personal life - Times Now - July 2nd, 2020
- New Leadership Series Examines How Female Leaders Are Finding Success & Leading Their Business Now and into the Future - wineindustryadvisor.com - July 2nd, 2020
- Self-made millionaire: To be happy, young people should aspire to make $70,000 a year, not millionshere's why - CNBC - July 2nd, 2020
- Honesty And Transparency The Key To The Overwhelming Success Of Credit And Personal Finance King Umesh Agarwal - Forbes India - July 2nd, 2020
- How Alena Sharp found her voice, success on the LPGA Tour - Sportsnet.ca - July 2nd, 2020
- Ferguson: Selecting the best of the decade is personal - CFL.ca - July 2nd, 2020
- A Personal Protective Equipment Manufacturer Minimized Overall Cost to Serve with Demand Management Solution | Infiniti Research's Success Story on... - July 2nd, 2020
- Jazz Is Built for Protests. Jon Batiste Is Taking It to the Streets. - The New York Times - July 2nd, 2020
- Diversity in the workplace: If you're going to talk the talk, you need to walk the walk - Technical.ly - July 2nd, 2020
- Trump administration ends 'Project Airbridge' effort to get supplies to the US - CNN - July 2nd, 2020
- How to Scale Customer Success Without Losing the Personal Touch - Built In Chicago - June 13th, 2020
- The Personal and Professional Importance of Emotional Intelligence - Morocco World News - June 13th, 2020
- Happy 9th Mavs Champs Anniversary: Oh My God, Theyre Going To Win! - Sports Illustrated - June 13th, 2020
- Cannabis business growing in Big Rapids - The Pioneer - June 13th, 2020
- The Bears' first Regional Championship 'wasn't anything to celebrate' - News-Leader - June 13th, 2020
- In 'Rigged,' A Comprehensive Account Of Decades Of Election Interference - NPR - June 13th, 2020
- [Column] Our town: A love story lost in time - LebTown - June 13th, 2020