For those holed up at home, the pandemic has stripped away the given minutiae of everyday livingthe commutes, the casual asides, the inessential errands. In so doing, it has also provided a rare opportunity to get outside the slipstream of movement and productivity, the doing, doing, doing that can keep you feeling like a tumbleweed in a strong wind. Right now, things are oddly still. And if youre privileged enough to have health and workand to not have your stillness disrupted by anxiety and fearinside the carousel of monotony you might find some space for self-reflection, to consider what you want normal life to look like when isolation lets out.

Ive been lucky enough to get to do some of that self-examination as part of my job at GQ (mostly in the name of health and wellness coverage for our Level Up vertical and Airplane Mode podcast). In that time, Ive spent an inordinate amount of time reading books that have helped me do it. Theyre about everything from building better habits to getting better at being bored to the therapeutic, healing power of psychedelics. And though a fair number, perhaps unsurprisingly, stress the importance of stillness (you cant swing a cat in a self-help section of a bookstore without hitting this Blaise Pascal quote: "All of humanity's problems stem from man's inability to sit quietly in a room alone), each is really about autonomy: in a world of constant noise and distraction, how can we live a bit more intentionally?

The idea here isnt that you should use your time in isolation productivelythat type of thinking can lead right back into the whitewater of busyness (not to mention that, as ever, any type of self-care or self-improvement remains the province of the privileged). Right now, the only prescription should be to protect your mental health in whatever way is best for you. Over the past couple of years, these books have afforded me a deeper sense of agency and control in an unpredictable world. In this Great Reset, if thats something youre looking for, I hope they'll do the same for you, too.

The title of Odells book is misleading. (A bit of intentional trickery: By the time you figure out that it's not [self-help], it's too late, she says.) Its less a guide to being idle that will help unlock the secret to inner joy! than it is an examination of why we all feel so existentially unmoored (hint: it has to do with how we spend our attention) and how we might go forward from here (hint: pay a different kind of attention). How to Do Nothing is a book about letting go of the idea that all of your time must be used to produce something, a mindset that keeps us constantly toppling forward into the next thing. Instead, Odell proposes ways to deepen your attention to your immediate environment and the moment, explaining that doing so can actually expand both: Tiny spaces can open up small spaces, small spaces can open bigger spaces." Right now, maybe you're searching for a release from the pressure to do more, or maybe youd just like to see your small space expandHow to Do Nothing can point you in the direction of both.

Norwegian explorer Erling Kagge has summited Mount Everest and walked to both poles. (Those combined feats are known, in adventure circles, as the Three Poles Challenge). In his book Silence, he says the hardest part of walking to the South Pole was getting himself out of his tent on mornings when the temperature was 50 below. The second hardest part? To be at peace with yourself, he writes. With so many of us thrown into extended periods of solitude, Kagges reflections on his own solitary adventures into frozen placescombined with thoughts from a deep reservoir of writers, poets, and philosophersmight help you navigate this coronavirus wilderness. I tend to think about silence as a practical method for uncovering answers to the intriguing puzzle that is yourself, and for helping to gain a new perspective on whatever is hiding beyond the horizon, he writes.

In this meditation on the positive power of silence, a worthwhile companion to Kagges book, Maitland searches for places of solitude to reflect on what happens when we get quiet. What she learns is that a lack of noise does not lead to an emptiness: I increasingly realise there is an interior dimension to silence, a sort of stillness of heart and mind which is not a void but a rich space. Now, not only is Maitlands aloneness self-imposed and spent in sublime, natural places (like the Scottish Hills and the Isle of Skye), she also clarifies that there is a chasm of difference between qualities like quietness or peace and silence itself. Many of us have been driven into small spaces that dont feel at all tranquil. That said, even if you can only find brief moments of peace at an anxious time like this, Maitland will have you thinking differently about what to do with those pockets of open air, why you might resist the impulse to fill them, and how you can work with silence, instead of in silence.

The Georgetown computer scientist has become one of our leading thinkers on techs increasing influence in our culture. In Digital Minimalism: Choosing a Focused Life in a Noisy World, Newport encourages readers to reclaim autonomy over ever-distracting devices by developing a philosophy of technology use that he calls digital minimalism. It involves forgoing optional technologies (tech you can give up without causing harm in your professional or personal life) for thirty days, reconnecting with your values and desires (developing a game plan for your life, essentially), and then intentionally introducing tech back into your life by selecting whichever platforms will help you achieve those things. Even if youre not worried about your screen time, Newport's book is a useful reminder of the importance of attention and intentiontwo of our most undervalued currenciesin a modern society largely designed to steal them from you: The sugar high of convenience is fleeting and the sting of missing out dulls rapidly, but the meaningful glow that comes from taking charge of what claims your time and attention is something that persists.

As the host of WNYCs Note to Self, Zomorodi led her listeners through a week of challenges thatsimilar to Newports Digital Minimalismwere meant to get participants to disconnect in order to reconsider the role devices had come to play in their lives. The result? Less time plugged in meant more time being bored. But. to Zomorodis surprise, the boredom her listeners reported wasnt the dull monotony were so accustomed to running away from; in their boredom, theyd found a new source of imagination. So Zomorodi took that anecdotal feedback, buttressed it with recent psychological and neuroscientific research, and wrote a book that will help you understand that boredom isn't a problem, it's an opportunity.

You probably remember this 2018 book as the one that had all your friends talking about doing shrooms. In it, Pollan sets out to explore the emerging research on the therapeutic benefits of psychedelics, does some himself, and pens a fascinating exploration into the nature of consciousness: how we create meaning, how our own perceptions deceive us, what it means to be human, and how reflecting on all of those thingswhich, surprise, is often what happens on a psychedelic journeycan change our experience of being alive. Take, for instance, this thought, which comes after Pollan smokes The Toad (that is: 5-MeO-DMT, a psychotropic substance found in the venom of the Sonoran Desert toad): Everybody gives thanks for being alive, but who stops to offer thanks for the bare-bones gerund that comes before alive? I had just come from a place where being was no more and now vowed never to forget what a gift (and mystery) it is, that there is something rather than nothing. How to Change Your Mind is a welcome balm at a time when were stuck in one place and a literal trip into the philosophical wilds of your mind, and reading it proves consciousness-altering in its own right.

Humans are very bad at being wrong, which makes sense: it feels great to be right. So we generally default to assuming we know what were talking about. But years of playing professional poker taught Annie Duke that, in a game of cards, assuming youre right is a sure path to losing all of your money. She learned quickly to be more open-minded, to question what she thought, and to accept that, ultimately, luck and risk would play a role in any decision she made at the table. Shed go on to win $4 million. In Thinking in Bets, she channels those lessons in an effort to help readers fix a fundamental problem with human cognition: our inability to change minds, to not be open-minded, to believe youre right, and to not listen to dissenting voices. Self-righteousness might feel good, and admitting youre wrong might feel badbut its only the latter that gets us closer to an accurate view of the world. Getting better at being wrong wont just help you acquire more knowledge; itll also help you be less defensive (youre not so worried about proving your point) and more compassionate (youre less dismissive of beliefs that discredit your own), and get you accustomed to the reality that, in poker as in life, uncertainty always plays a role. So if youre looking for a challenge to complete in isolation, how about this: learn to be critical not just of others thoughts, but of your own, too.

Chris Baileys book helps you be more productive precisely by taking aim at our cultural obsession with productivity. In his eyes, weve become so obsessed with being busy, that instead of doing what matters to us weve become content to stop merely at doing. The result? An inability to prioritize or focus, which keeps us not just from doing meaningful work, but from living present lives. If there's one thing that I realized over the course of writing this book, it's that the state of our attention determines the state of our lives. And so if we're distracted in each momentand that leads us to feel overwhelmedthose moments accumulate day by day, week by week, month by month, year by year, to create a life that feels distracted and overwhelmed. The real reason to [manage your attention well] is to increase the quality of our lives.

If building better habits (or kicking old ones) has been on your to-do list for a while (e.g. your whole life), Atomic Habits just might finally light the under-ass fire you need to actually get started. Why? For one, it hammers home the point that habitslike interestcompound. The sooner you start, the more outsized your rewards. And two, we like to think identity influences behavior (I am an active person, so I will exercise), but, often, its our behavior that creates our identity. Pretty much everybody thinks they have integrity, Clear said, when we spoke to him about the book. And it's not that often that there's one grave mistake that wrecks you. It's usually a bunch of, just this one exceptionWell, this time it's a little bit different. And then you turn around five or ten years later and your habits aren't lining up with the type of person that you thought you were.

Poet Ross Gay opens his 2019 book The Book of Delights with a straightforward statement of purpose. One day last July, feeling delighted and compelled to both wonder about and share that delight, he writes, I decided that it might feel nice, even useful, to write a daily essay about something delightful. And it is simply that: a collection of delightfully snackable essays (rarely longer than four pages) recorded over the course of the year, each detailing a suspended moment in timein a garden, on a plane, at a book readingbefore unspooling into a short meditation on how the episode weaves into the themes of lifes larger tapestry, investigating everything from death to race. Disjointed as that may sound, the real joy comes in developing what Gay calls a delight radar. The more he wrote about delight, the more he noticed it everywhere. A similar thing happens when you read the book. Pick it up, read for ten minutes (start anywhere, really), put it down, and youll find that the delights of Gays world illuminate the delights of yours, that his wonder is contagious and has caused you to deepen your own.

A Q+A with the computer scientist about his new book Digital Minimalism, why future workplaces may go email-free, and why tech backlash is about to go mainstream.

Read more:
10 Self-Help Books that Have Made Me Feel More In Control of My Life - GQ

Image design bhy Leila Dougan

Much like the publishing industry, the podcast landscape is saturated with self-help content. There are hundreds of shows promising to make us happier, richer, fitter or a combination of all three, to be taken with a high dose of scepticism. And yet, although promises of quick fixes for complex problems might sound nave, some podcasts, interviews, conversations and other personal stories can act as a soothing balm for the anxious mind.

CLOSE

Unlocking Us Bren Brown

Length: 13 episodes, each between 30 minutes 1.5 hours.

Listen on: Apple Podcasts, Spotify, Pocket Casts or any other podcast app or streaming service

Wildly popular researcher, author and TED Talk speaker Bren Brown, launched a podcast early this year. Called Unlocking Us, the show features insights from Browns work on shame, vulnerability, courage and empathy as well as conversations with researchers, authors and artists. If youve read any of Browns books or watched her TED Talks, youll know what an engaging speaker she is. Her new foray into the digital audio-sphere is no exception. Underpinned by decades of research and brought alive by personal anecdotes, Brown uses storytelling to make space for vulnerable conversations.

***

The Happiness Lab with Dr Laurie Santos Pushkin Industries

Length: 2 seasons, 10 episodes per season, 30 minutes per episode

Listen on: Apple Podcasts, Spotify, Pocket Casts or any other podcast app or streaming service

Underpinning The Happiness Lab are insights from Dr Laurie Santoss popular Yale course Psychology and the Good Life. In this podcast, as in the class, Santos bridges the gap between academic research and applicable lessons for everyday life. With help from Pushkin Industries that brought us Malcolm Gladwells Revisionist History, this show combines narrative storytelling with interviews to create a podcast that goes beyond the typical two-way interview format that dominates the health and wellness genre. This makes for an engaging listen that relies on story to bring the data to life. Whether shes talking about money, jobs or the perfect holiday, Santos busts the myths that any single thing can bring us happiness. This is an important intervention in a field promising deceptively quick fixes. But dont despair, there are plenty of practical and achievable tips contained in this show.

***

No Feeling is Final Honor Eastly (ABC Radio)

Length: 6 episodes, 30 minutes each

Listen on: Apple Podcasts, Spotify, Pocket Casts or any other podcast app or streaming service

Using innovative sound design, No Feeling is Final is an Australian memoir show about big feelings. Our host, the charming Honor Eastly, tells the story of her own struggle with mental health depression, anxiety and suicidal thoughts. Its heavy territory, but told with tenderness and humour. This first-person audio series is stitched together from intimate moments recorded via phone voice memos complemented with high-quality production that literally gives voice to the persistent mean thoughts inside Honors head. This disarmingly vulnerable series explores why its so hard to ask for help and offers up alternatives for cultivating joy and connection when youre overwhelmed with big feelings. No Feeling is Final won the 2019 Third Coast International Audio Festivals Directors Choice Award.

Trigger warning: This show discusses suicide.

***

Hidden Brain NPR

Length: Episodes between 30 minutes 1 hour

Listen on: Apple Podcasts, Spotify, Pocket Casts or any other podcast app or streaming service

With almost 300 episodes, Hidden Brain is a veteran public radio show that began as a Slate column by the same name. Using a question as the starting point for each episode, host Shankur Vedantam and his team draw on science and storytelling to reveal the invisible patterns of human behaviour. The magic of this show is how it makes complex academic research accessible to a wider audience without dumbing down any of the content. Vedantam doesnt shy away from tackling the big questions: Why is marriage so hard? How do we get unstuck? What makes us successful? To these he offers nuanced answers that help us understand ourselves and others a little better.

***

Brain on Nature Sarah Allely

Length: 6 episodes, 30 minutes each

Listen on: Apple Podcasts, Spotify, Pocket Casts or any other podcast app or streaming service

Over six episodes, journalist and independent producer Sarah Allely, charts her recovery from a mild traumatic brain injury and how she found healing in unexpected places. After a bicycle accident on the streets of Sydney in 2015, Allely feels like her brain is constantly stretched to capacity. Listening to podcasts, reading books and watching movies feels impossible. In the first episode, Allely notes that after her accident, her brain felt like an audio recorder, taking in everything at the same volume and overloading her senses. This sensory overload is masterfully reflected in the sound design with background ambient sound swelling and subsiding to mirror Allelys experience. Sound cues chaos, but also hope. We are immersed in lush field recordings of the Australian bush alongside Allely as she discovers healing in nature. While we may not all be in Allelys shoes, many of us are feeling anxious and overwhelmed right now, and maybe we all need to pay a little more attention to the calming powers of nature.

If youre wondering how to listen to these audio gems, local podcast organisation, Sound Africa, has prepared a handy guide to show you how.

Happy listening! DM/ML

Missed the last edition of our weekly podcast review? Here it is:

A must-listen: Pulitzer Prize-winning podcasts

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Psychology and self-help podcasts that also explore human vulnerabilities - Daily Maverick

No one has been spared the destructive impact of COVID-19. Not only has this virus robbed many of us of friends or family members, it has also robbed countless Americans of their businesses, jobs and financial security.

While Utahs response to this crisis has resulted in one of the highest rates of testing and lowest death rates in the nation, we have not escaped the coronavirus destructive path. Utah hospitals have faced shortages of critical supplies. Schools are canceled. Hundreds of small businesses have furloughed or laid off employees. Farmers are disposing of thousands of gallons of excess milk each day while our ranchers struggle to sell their products. Operators in the Uintah Basin have shut in wells. Across the board, Utah families are facing difficulties, disruption and uncertainty.

Recovery must be our first and foremost objective. We have to get that right before we can do anything else. The good news is there is a recovery plan. It was prepared by the governor, the legislature and dozens of community leaders. The recovery plan identifies the steps Utah needs to take to return to economic strength. The states economic recovery is already underway. We will restore Utahs economic powerhouse.

Undoubtedly, we still have challenges ahead. The next several months will not be easy. There will be tough choices with difficult tradeoffs. There will be the occasional setback. We need to be vigilant and smart. But I have zero doubt we will get through this.

Utah will recover. The question is, recover to what?

It would be a mistake to think our goal should be to return to the status quo before the pandemic. There are important lessons weve learned the past few months. I believe we should set the goal to return to a better place than we were before. Lets recover stronger, smarter and more resilient.

It is with that in mind that I recently released the Self-Reliant Utah Plan. The plan recommits the state to self-reliance as a governing principle, and outlines specific steps to strengthen critical supply chains and help insulate the state from future crises.

Self-Reliant Utah starts by proposing the immediate creation of state stockpiles for medical supplies, minerals and energy. Never again should Utah be forced to rely on other nations or states for essential PPE for front-line health care workers. Utah should do everything it can to ensure we are even better prepared for the next pandemic, earthquake or major natural catastrophe.

Next, the plan recognizes Utahs food and water infrastructure as critical to the states future stability. Our country has taken our farmers and ranchers for granted for far too long. We need to identify critical agriculture habitat and viable water projects throughout the state and design policies to preserve and enhance these areas. Further, explicit support for the development and expansion of local production facilities to process Utahs agricultural raw goods into consumer products is needed.

Another component of the plan calls for building on the progress weve made in the areas of telehealth and online education. A Cox administration will aim to become the most technologically advanced and innovative education state in the nation. This educational excellence will fuel our economic engine for decades to come.

Self-Reliant Utah also embraces telework. Even before the crisis, Utah was experimenting with teleworking. Early results were positive with metrics showing increased productivity and happy employees. It calls on the state to incorporate telework as a core component of state employment. This will result in fewer commutes, less traffic and emissions reductions and the eventual divesting of state buildings.

The Self-Reliant Utah Plan will increase the likelihood that when the next crisis comes, Utah is ready. Spencer Cox

COVID-19 is projected to significantly cut state revenues. As budgets shrink, state government programs must be right-sized, reformed or cut. Many state programs were designed years ago to address challenges of a previous era with different economic conditions, labor markets and technologies. State government needs an upgrade.

While state revenues will be limited, we will need to quickly replenish the states rainy day funds to pre-disaster levels. A rainy day today can become a monsoon tomorrow.

This plan is not one of disengagement. Utah will continue to actively participate in the global markets and aggressively participate in global commerce. Going forward, our state policy should explicitly and deliberately minimize our reliance on foreign medical supplies, medicines, equipment and other essentials.

The Self-Reliant Utah Plan will increase the likelihood that when the next crisis comes, Utah is ready. It will reestablish the principle of self-reliance as understood by our pioneer ancestors. Our long-term objective is to be prepared as individuals, families and communities and to make Utah the most self-sufficient state in the nation.

See the original post here:
Lt. Gov. Spencer Cox: The Self-Reliant Utah Plan will help us recover - Deseret News

Neighbors please be mindful of social distancing guidelines while you do your part to slow the spread of the new coronavirus. See the latest guidance from the CDC here.

This post was contributed by a community member. The views expressed here are the author's own.

BURIED IN TREASURES WORKSHOP - A Group to Address Hoarding Behavior

The Buried in Treasures Workshop is about more than clutter...

Overcoming challenges Increasing motivation Reducing acquiring Prioritizing and celebrating choices

Self-Help & Empowerment For Finders and Keepers

Is clutter getting in the way of how you want to live your life? Are you feeling overwhelmed with too many possessions? Are you embarrassed to have people over?

This program offers a 16-week course that is based on the book Buried In Treasures. Join us for this group created by and for people who are ready to live a less - cluttered life!

The Buried in Treasures group is for people who would like to learn tips on how to de-clutter and stop over-acquiring with people who know what its like.

Each week we will have a discussion around a specific skill, followed by the completion of challenging and rewarding exercises. Individual progress, challenges, successes, and goals are also monitored throughout the sixteen weeks.

Participants are expected to commit to attending all the sessions as well as to participate actively.

A Buried in Treasures Group is forming at:

**** this will be a VIRTUAL workshop

Sessions start: email/call for next class start date/time >>> a WAITING LIST has been started - Register Today !

This group offers a judgment-free environment for people ready to make a change in their life.

Registration required. Call or email for more information.

(440) 666 9326 or kefconsulting@gmail.com

**** Virtual Class available Conference Style by phone and/or computer - call /email for Starting Date / Time

*** ANYONE - ANYWHERE can join the Virtual class

Read the original post:
Hoarding - There is Help Available - Workshop Starting Soon - Patch.com

Life during the coronavirus outbreak is hard. Give yourself a break.

You havent learned a new language, reorganized your closet or baked a single loaf of bread. If you believe your social media feed, you are the worlds biggest coronavirus slacker.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Pro tip: Your social media feed is a liar. Yes, you may have some overachieving friends perfecting their sourdough recipes during self-isolation. But there are plenty of good reasons to go easy on yourself, says psychologist Scott Bea, PsyD.

Weve been forced into this novel situation, and its draining, he says. Few of us are living up to our ideals right now, and its important to cut yourself some slack.

In general, most of us arent great at giving ourselves a break. Weve internalized a lot of perfectionism in our culture, Dr. Bea says. We worry that if we cut ourselves some slack, were lazy, or terrible things will befall us.

But a lot of the standards we set for ourselves are ridiculously high and not very helpful, especially during a global pandemic. Humans rely on habits to make our lives easier and reduce tension. Weve had to adapt our habits to this new situation, and our brains have to figure out a lot of things weve never rehearsed before, Dr. Bea says.

Maybe youre figuring out how to work from home for the first time or how to deal with unemployment. You might be working out how to manage homeschooling or how to get along with your roommates in cramped quarters, 24/7. No wonder you feel like you could sleep for a week. That exhausted feeling is legitimate because your brain is working harder than its used to, Dr. Bea adds.

You know whats worse than feeling exhausted? Feeling exhausted and also guilty about not being more productive. But it doesnt have to be that way.

With practice, you can learn to give yourself a break. These ideas from Dr. Bea will help you get started.

What you see on social media isnt real life. Still, your news feed might fool you into thinking that other people are thriving in social isolation. It can produce a lot of feelings of poor me, even though we know people are posting sanitized realities, Dr. Bea says. Now, especially, it can be useful to limit social comparisons.

Were often harder on ourselves than we are on other people. Start treating yourself like you would your best friend. Its an acknowledgment that were human. We are all flawed, and its helpful to adjust your expectations to accept that, he says.

Make a daily list of things youre grateful for to help you learn to appreciate what went right, instead of judging what you did wrong. You can put a spin on the gratitude journal by noting your accomplishments, no matter how small.

Youre grateful you managed to get dressed today. Or you called a friend whos been struggling. Or you didnt lose your temper when your dear child started arguing for more screen time yet again. Youre accomplishing more than you realize. We can train our brains to notice the good, Dr. Bea says.

A lot of us are stressed and sad right now. We dont need more pressure to meet unrealistic goals. But it can be a boost to accomplish smaller goals.

Instead of telling yourself you should be working on a novel, set aside a few minutes a week to write in your journal. Rather than tell yourself you should be planting a vegetable garden, spend some time mowing the lawn or pulling weeds. Being a little active toward things we feel are worthwhile can produce good feelings, he says.

The pandemic wont last forever, but learning to go easy on yourself is a skill that will keep on giving. We often face a bevy of self-criticism, but we can become more practiced at cutting ourselves some slack, Dr. Bea says.

See the rest here:
How to Cut Yourself Some Slack During the Pandemic - Health Essentials from Cleveland Clinic

Taking care of your emotional well-being is as important as physical health, but in Asia, the topic is often stigmatized. Intellect, a Singapore-based startup, wants to make the idea of mental health more approachable with an app that offers self-guided exercises based on cognitive behavioral therapy techniques.

The company develops consumer and enterprise versions of the app (for employers to offer as a benefit) and now has users in several countries, including Singapore, Indonesia, India and China.

Since its beta launch earlier this year, co-founder and CEO Theodoric Chew says Intellect has signed up about 10,000 users, as well as 10 companies ranging in size from startups to large corporations. The startup plans to launch Mandarin and Bahasa Indonesian versions, and is currently working with researchers to develop localized versions of its exercises, which include guided journaling, behavioral exercises and rescue sessions with short audio clips about topics like stress, low self-esteem, emotional burnout and sleep issues.

The company has raised a pre-seed round that included Enterprise Singapore, a government agency that supports entrepreneurship.

In the United States and Europe, there is a growing roster of self-help apps that teach users coping strategies for common mental health issues, including Headspace, MoodKit, Moodnotes, Sanvello and Happify, to name a few examples. But the space is still nascent in Asia.

Before launching Intellect, Chew was head of affiliate growth and content marketing at Voyagin, a travel-booking marketplace that was acquired by Rakuten in 2015. He became interested in the mental health space because of his own experiences.

Ive been to therapy quite a bit for anxiety and in Asia, there is still a lot of social stigma and there arent a lot of tools. A lot of work is being done in the U.S. and Europe, but in Asia, its still developing, Chew told TechCrunch.

He added that most people shy away when you mention mental health. We see a lot of that in Asia, but if we frame it in other ways, like how to work on personal problems, like low self-esteem or confidence, we see a huge shift in people opening up.

Intellect was developed with feedback from mental healthcare professionals, but Chew emphasizes it is not a replacement for professional therapy. Instead, it is meant to give people an accessible way to take care of their mental health, especially in cultures where there is still a lot of stigma around the topic. The apps exercises address low mood and anxiety, but also common workplace and interpersonal issues, like developing assertiveness and handling criticism.

The enterprise version of the app can be customized with exercises tailored to people in different industries. It is meant for startups and other SMEs that dont have the kind of employee assistance programs (EAP) that bigger companies can offer, which often include mental health resources, like support hotlines and referrals to mental healthcare providers.

The consumer app usually charges a flat monthly fee that gives unlimited access to all its features, but Intellect is making it free during the COVID-19 pandemic.

Eventually, the startup hopes to develop a network of mental health professionals that users can connect to within the app.

The way we approach this is that therapy is not solely for clinically depressed people, but for everyone, said Chew. In three to five years, we want to make therapy commonplace to address every day problems. We want to tackle more clinical issues as well, but we believe most people can benefit from framing it as a way to tackle every day issues using CBT-based methods.

Read the original here:
Singapore-based Intellect wants to lower barriers to mental health support in Asia - TechCrunch

Paul Stewart thought hed caught a bad cold.

In the third week of March, he came down with a sore throat, mild fever, cough, chills and body aches. The coronavirus was just starting to spread across Illinois, shuttering schools and workplaces, including the clinic in DuPage County where he worked as a rehabilitation technician. It didnt occur to him that he might have the virus, even after a co-worker tested positive. Pauls symptoms came and went, and on some days he felt well enough to go on a 5-mile run.

Then his father started coughing.

Paul, 55 and twice divorced, lived with his parents in the house he grew up in. He assumed his father, Robert, 86, a tough former pro baseball player, Army veteran and cancer survivor, had picked up his cold. But the bug seemed to take over Roberts body, wrecking his appetite and pummeling his lungs.

Before dawn on April 2, Paul woke to another of his fathers coughing fits. He helped Robert to the bathroom, where his dad passed out. Paul dialed 911.

A paramedic, dressed in full protective gear, told Robert he needed to go to the hospital. Robert quietly acquiesced. At the front door, still in bare feet, he paused and looked back at his son.

I love you, Robert said.

I love you, Dad. Everythings going to be OK, Paul replied.

At Central DuPage Hospital, his father tested positive for the coronavirus.

The news made Paul realize that he may have had the virus too. As his fathers condition deteriorated, Paul began to wonder if he was to blame.

That haunting feeling afflicts untold numbers of Americans who believe that in the fog of the coronavirus early spread across the country, they unwittingly infected the people they loved the most.

While it is often impossible to know exactly how the virus passed from one person to another, many survivors hold themselves responsible, questioning decisions they made in the days when they had little information, could not get tested and were not yet subject to strict social distancing and mask measures.

These experiences hint at the unanticipated scope of the suffering caused by the coronavirus.

The mental health consequences of all this, beside the deaths and physical aspects, are profound, said Dr. Michelle Riba, a professor of psychiatry at the University of Michigan Medical School. Weve never been through this in our lifetimes, so we are learning as we go.

People who develop mild symptoms, or none at all, are convenient pathways for the coronavirus spread, because they dont know to take steps to avoid passing it on to people who are at risk of life-threatening complications, researchers say.

Paul believes that is what happened to him and his father.

Could I have been more careful with what I thought was the common cold? he said in a recent interview. If you felt the way I did now, you would not expose people to that. But there just wasnt enough information then. Thats what Ive struggled with.

Full coverage of the coronavirus outbreak

He has not been tested for the coronavirus; he asked about getting a test but was told that his relatively mild symptoms wouldnt be considered serious enough to meet the stringent requirements. His mother and his girlfriend, meanwhile, developed only minor symptoms.

In the hospital, Roberts lungs began to fail. Doctors said there wasnt much more they could do to stop the virus assault on his body. They began palliative care, easing his pain with sedatives.

Visitors were not allowed, but Robert and Paul spoke frequently by phone, including some FaceTime chats. Robert seemed at peace. Married for 60 years and deeply religious, he said hed had a good life. Paul never heard his father speculate on how he got the disease or the possibility that his son had given it to him.

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Paul told his father he believed he was the likely source.

Im sorry, Pops, he said.

On April 9, after Robert had been in the hospital for a week, they had their final conversations. Paul thanked him for being a good parent. He assured his father that he would take care of his mother, and help pay the bills.

Thank you, son. You are a wonderful son and Ill see you in heaven someday, Robert replied.

Later that afternoon, the hospital called Paul to say he could visit his father the following morning. As he was preparing to leave, his sister called with a palliative care nurse on the line. Robert had died.

I just killed my dad, Paul told his girlfriend after hearing the news. I gave this to my dad.

She told him he was not responsible because he didnt know if he had the virus, and he never intended to harm his father. His sister and his mother also reassured him.

But he could not let it go. A few relatives questioned why Paul didnt call an ambulance sooner. He overheard his mother defending him on the phone.

Its an odd feeling, like youre not at peace, he said. You cant get rest because youre still dealing with the guilt.

The coronavirus feeds on families. As researchers track its spread across the world, they have found households are a common source.

To be the person who introduced the virus into a family carries a heavy emotional burden, even if the risk wasnt clear at the time, experts say.

You cant use the facts you have now to go back and judge yourself back then, Riba said. In retrospect it looks easy now, but it wasnt easy back then. People were getting on planes, still going to events and restaurants. They didnt know.

This guilt is not limited to cases in which a family member fell gravely ill.

I couldnt keep my family safe, and thats your No. 1 job as a parent, said Carianne Ekberg, who believes she passed the virus to her husband and their two young children in early March after coming down with what she initially thought was a bad cold or allergies.

She suspects she picked it up while getting a manicure with her 5-year-old daughter near their home in Gig Harbor, Washington. Midway through, the nail technician told her that a recent customer had just told them theyd come down with the virus. Ekberg left in a panic, showered and disinfected her familys car and home.

Ekberg, 37, a social media consultant and Air Force reservist, said she called her doctor and a public health worker, and both told her that she probably wasnt exposed to the virus, to be careful and to quarantine herself if she got sick. She stopped seeing relatives and canceled a trip to the East Coast, but did see two close friends while observing social distancing recommendations.

Ten days passed, and then she developed overwhelming fatigue, nausea, coughing and shortness of breath that lasted two weeks. A few days into her symptoms, her children developed low-grade fevers and runny noses, and her husband felt tightness in his chest. Theyve all since recovered.

The guilt you feel when you infect your family, especially your children, is serious, she said. Even if you didnt know you had COVID or you couldnt help getting it, you still feel guilty and anxious and panicked at the first sign of a fever, cough or runny nose.

Ekberg has found comfort in speaking to other coronavirus survivors. She participates in a weekly Zoom forum hosted by the YMCA of Pierce and Kitsap Counties. She also runs a Facebook group for parents seeking advice on dealing with school closures.

You cant blame yourself forever, but while youre going through it you have to find something that will keep you focused on something else, Ekberg said. Because you are not going to recover yourself unless you have a positive mindset and are doing things to get well.

Ekbergs outlook fits the advice from experts, who say there are many paths to managing this kind of remorse. They include helping others, focusing on work, exercising and talking to someone friends, self-help groups, a religious leader or mental-health provider.

Giving yourself a break is hugely important, said Dr. Ronjon Banerjee, a psychiatrist and assistant professor at Mount Sinai Hospital in New York, where a growing number of his patients are health care workers. Some have infected family. They feel guilty. Others feel shame. Others feel they have no power or control. They feel hopeless. Talking about it can help make sense of it and how to regain control.

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Jane Weinhaus is a talker, and she says that has helped her cope with her belief that she infected her husband, two adult sons and a daughter-in-law. She spent time with all of them before falling ill, and all ended up testing positive and getting pneumonia. Weinhaus, 63, spent more than a week on a ventilator.

A suburban St. Louis preschool teacher with a busy social life, Weinhaus has retraced her steps from early March to figure out how she may have been infected, and who else she could have exposed. The list is frightening: She went to work, out with friends, attended a bat mitzvah and a wedding, sat shiva with a friends family, ate dinner with her 90-year-old father, babysat grandchildren.

To think I could have given them something that could have killed them, that I could have exposed so many people... Weinhaus said before trailing off in tears.

She watches news of people who died on ventilators and wonders why she survived.

She has decided to make her work the reason.

She has been teaching preschool for 25 years. During her recovery, she has joined Zoom meetings with her 2-year-old students, and hopes to return in late August, provided her school is allowed to open.

I will go on and make a difference in the life of a child, she said. That is my calling. That gives me purpose.

After his fathers funeral limited to 10 people Paul continued to wrestle with regret.

He went into playback mode, wondering if he could have done more to keep his father from getting sick. Should he have quarantined himself in his bedroom? Been more aggressive in sanitizing their home? Taken his father to the hospital earlier?

I think about it every day. Could I have been more careful? he said.

There is one piece of information that might help him come to terms with what happened.

Because he never got tested, Paul still doesnt know definitively that he had the coronavirus. But he plans to get an antibody test, which could provide the answer. He expects it to come back positive; his girlfriend has already taken the test, and she has the antibodies.

I definitely want to know, Paul said. Its important to me so I can close that chapter out in my life.

Read more here:
'I gave this to my dad': COVID-19 survivors grapple with guilt of infecting family - NBC News

People who work in healthcare are tirelessly looking after patients with COVID-19, often in challenging conditions. There is a clear risk of long-term mental health issues, such as post-traumatic stress disorder (PTSD). But expert resources are available, and many rely on lessons learned from the experiences of military personnel.

Early research from China suggests that significant numbers of healthcare staff are experiencing anxiety, symptoms of depression, and feelings of distress as a result of the COVID-19 pandemic. Frontline healthcare professionals were particularly likely to report these experiences.

A new study from Italy, which has yet to be peer-reviewed, echoes this and shows that among 1,379 survey respondents in the healthcare sector, 49.38% reported PTSD symptoms.

It will take some time until the full picture of the psychological toll on healthcare staff emerges, but professional organizations have already started to provide resources specifically for this group.

The National Center for PTSD, part of the United States Department of Veteran Affairs, has specific COVID-19 resources for healthcare workers that strive to help them look after themselves as well as others.

In addition, the British charity Help for Heroes has put together an online Field Guide to Self-Care for people working in the healthcare sector, in response to the COVID-19 pandemic.

Medical News Today spoke with psychologists from both organizations about their resources for healthcare staff, PTSD, and parallels between the experiences of people serving during armed conflict and those on the COVID-19 front lines.

Dr. Patricia Watson, from the National Center for PTSD, provided essential background information about the condition and discussed how professionals recognize and define it.

Dr. Watson: When professionals are assessing for PTSD, theyre looking for a pattern of four different types of symptom, and theyre also looking for these reactions or symptoms to be highly distressing or long-lasting.

People can have intrusive reactions, such as thoughts or emotional reactions to reminders about something that they experienced, nightmares, or flashbacks, [which occur] when a person feels like they are back in the moment of the traumatic stressor.

Its been confirmed in the latest diagnostic manuals that a common reaction to traumatic events is [] negative changes in mood or thoughts, such as being unable to recall events, negative changes in beliefs or expectations, or self-blame.

They may have a lessening of interest in things, have fewer positive feelings, or not want to do things they used to want to do. In fact, what can look like a negative, cranky personality oftentimes is the result of unhealed long-term exposure to stress.

Avoidance is another common response to traumatic stress, where a person avoids anything that will remind them of something that was traumatic for them. They may not want to talk about it or think about it, or avoid contact with people who remind them of it. They could, as a result, become very isolated.

While its natural to want to avoid things that were hard for a person, a very rigid or pervasive pattern of avoidance is characteristic of those with PTSD.

Ive seen veterans, for instance, who dont seem to meet all the criteria for PTSD because theyre just so avoidant of things. They dont have intrusive thoughts or feelings because theyve restricted their life to such a degree that nothing will remind them of the things they experienced.

The last type of symptoms that you see with PTSD are what we call alterations in arousal or reactivity, and this is where people show irritability or aggressiveness. They might get involved in risky or destructive behavior, they might have a sense of being jittery or keyed up all the time. They may have a heightened startle reaction or have difficulty concentrating or sleeping.

Many of these reactions are things we commonly see when someone has a hard time. But the reactions move toward a clinical diagnosis of PTSD when there are many of them and they are accompanied by high distress or they persist for a prolonged period of time.

Dr. Patricia Watson

PTSD is on the far end of the spectrum of what experts call the stress continuum in high-stress occupations such as serving in the military, fire and emergency medical services, and law enforcement. Dr. Watson also explained how people working in the healthcare profession might fit into this continuum.

Dr. Watson: When we talk about the healthcare situation right now, we talk about a continuum of stress, where people can experience different zones of stress reactions. PTSD would be on the far end of the four-zone spectrum, in what we would call the red zone.

Leading up to that red zone, it is actually quite common for people to be in the yellow or orange zones. In the green zone, you are doing fine, you are in control. Once you start to get into the yellow zone, it means you have stress in your life.

Many of us find ourselves in the yellow zone quite frequently. This can manifest as feeling irritable, down in the dumps, less motivated, not as focused, or maybe your body isnt feeling quite right.

People move into the orange zone when they have exposure to a traumatic stress or loss, or if they have what is called moral injury. This is caused by many types of situations, such as when people feel they have made mistakes, have had to do things that conflict with their values or ideals, or have seen others doing things [that] conflict with their values.

Dr. Patricia Watson

Orange zone stress is also caused by a cumulation of stress over long periods of time. Typically, a person will become fatigued, and they dont feel as in control of their reactions.

But they are still not in the red zone category, where PTSD occurs, until they have many symptoms that cause a lot of distress or last for a long time.

We think a continuum model such as this can help people talk about their stress and also reduce stigma because it lets people know that it is common to cycle in and out of zones of stress.

The goal is to get people back toward the orange and yellow zones with good self-care and coworker support and formal mental health treatment, if indicated, because we know that there are treatments that work for PTSD.

They dont have to take that long. Some are just five sessions, where a person can learn strategies to deal with their symptoms, feel less distressed, and function better.

Dr. Watson also explained to MNT that she predicts that the incidence of PTSD is likely to rise, as healthcare professionals were often already working in pressured and challenging situations and the pandemic has only worsened these conditions.

However, she also pointed to a shared sense of reality around the world as having a protective effect.

In times when access to professional help might be limited, she and her colleagues have developed a framework of potential self-care and coworker support actions called stress first aid.

Theres no one strategy thats going to be effective for everyone, she acknowledged. People are going to have to find their own patterns of responding that work best for them, and their strategies may be different from day to day.

Dr. Watson talked about five elements that can form the basis of the stress first aid model. These evidence-informed elements are commonly associated with better recovery from a variety of adverse events. They are: safety, calming, self-efficacy, social connectedness, and hope.

Some people may be able to benefit from more of these elements than others, she added. A person doesnt have to have access to all of them. One of our co-authors, Stevan Hobfoll, refers to these elements as making up a persons resource caravan, which can help them get through difficult times in their lives.

This caravan will be unique to each individual and vary according to circumstances. But the research that this framework was based on indicates that those who have more of those resources tend to do better through a variety of adverse circumstances.

Each person will have to creatively adapt in whatever ways are most helpful for them, she said.

It will be important to keep asking oneself, What do I need today? If Im a person who really thrives on social support, but Im not able to get it in my usual way, how can I at least get some of it? Maybe theres a hotline. Maybe I can reach out and talk to somebody for 5 minutes. Maybe I can text a friend and just say something like, I need to vent or I need to send you 10 emojis to express how much frustration Im feeling. I dont need you to fix it, but Im going to do this regularly just to get out some of my stress and frustration.

For clinical teams working under challenging conditions, she suggests finding new ways to build resilience and support.

She recounted one particular example:

In one of the hospitals, they had a dedicated whiteboard. If somebody was feeling okay that day, they would write their name on the board. If another person on the team had the need to vent or had the need to talk to somebody, they could find one of the colleagues from the whiteboard. This type of strategy is particularly important because many professionals are worried about burdening each other. These are important conversations for teams to have.

All of us are going to be stressed. None of us are going to be okay. In a sense, how do we support each other? Lets figure some small things out. Lets figure out ways to focus on praising each other, having gratitude for each other, being polite and respectful to each other right now because we all need that right now.

Dr. Patricia Watson

Those who find themselves in the red zone of the stress continuum for extended periods should strongly consider seeking professional help when it is possible, Dr. Watson explained, as there are effective treatments for PTSD symptoms.

These treatments can also help prevent other negative effects of PTSD, such as feeling the need to self-medicate with alcohol, having difficulty sleeping or functioning, having conflict in relationships, and experiencing reduced quality of life, she noted.

Treatment can help a person regain lost ground and rehabilitate them in the same way that physical therapy is helpful after a physical injury, she noted.

Dr. Watson also suggested that this pandemic might eventually prompt a reconfirming of values and priorities, as well as long-term changes in peoples lives as a result of their experiences.

In the United Kingdom, the charity Help for Heroes has plenty of experience supporting veterans recovering from active military duty.

In response to the COVID-19 pandemic, the charity used this knowledge to put together resources specifically for staff working in the U.K. National Health Service (NHS).

MNT spoke to psychologist Dr. Sarah Jones, head of psychological well-being at the charity, about the parallels between the experiences of people serving in the military and those in the healthcare sector during the current crisis.

Dr. Jones: There are quite a few parallels. Thats partly what drove us to produce the field guide and make it available online.

The parallels that we were recognizing from our experience of having supported veterans with their mental health for many years are the exposure to trauma and to difficult circumstances, particularly repeated exposure.

If we look at PTSD, that often arises from experiences that are significantly traumatic for a person to feel that there is a risk to their life or the life of somebody else close to them or around them.

During this pandemic with the level of exposure that our healthcare professionals will be having to patients in distress, [given] the level of patients who are critically ill, and [considering] the number of people who are, sadly, dying as a result of this illness we liken that to being on the battlefield or being in combat, where there is a risk to life and a risk of permanent injury or impact as a result of trauma.

There are other circumstantial pieces that are cumulative in that experience as well: things like working very long hours in highly stressful situations and having repeated exposure.

Having less time to debrief with colleagues or [] compartmentalize that experience and perhaps spending longer time away from family and friends doesnt allow for a de-stressing element, where you might normally allow yourself to contextualize your experiences and manage the difficulty of that situation.

Dr. Sarah Jones

These are the kinds of parallels that were seeing that are often experienced by military personnel, particularly, that we are now seeing our NHS colleagues going through.

The Field Guide to Self-Care is available on the Help for Heroes website.

We had the advantage of being able to use existing material and educational courses that we have offered our veterans over a number of years, Dr. Jones explained about the resource.

We created this short field guide particularly with our NHS colleagues in mind. We wanted it to be easily accessible, which is why we created it with free access on our website.

The guide has three components, which form the foundations of cognitive behavioral therapy. This is the psychological theory that underpins a lot of the information we create and have used in courses in the past. The focus of the field guide centers around body, emotion, and mind, she continued.

This structure is designed to allow those using [the guide] to become aware of what they are experiencing and develop coping strategies, and to give them some techniques and tools to take way with them, to recognize and treat the symptoms of stress and difficulty that they might be noticing within themselves.

Dr. Sarah Jones

This content is not purely theoretical, but based on the concept of coproduction, which is a philosophy very much at the heart of our charity, Dr. Jones went on to explain. We have the theoretic ideas, academically we have the research, but we work with our beneficiaries, our veterans, on what actually works best for them. We know that the material we use has come from that basis of coproduction and has a good evidence base.

Dr. Jones suggests that people use the guide however it fits best within their lives. They can dip in and spend as little as 5 minutes with it or set aside a longer period to delve deeper into its components.

For some, following the sequence of body, emotion, and mind within the exercises in each part of the guide might be the most useful approach. Or, It might be that somebody else is really focusing on what their thought processes are doing at the moment, and dipping into that section would be just right for them, Dr. Jones explains.

So theres the flexibility to access it in whichever way is best for that person at that moment in time.

The feedback, so far, has been positive.

Dr. Jones also highlighted that the field guide may be the first step on a longer journey for some, who may realize that they will need additional professional help.

For us, as a charity, it is also very much about creating awareness and destigmatizing mental health [conditions], to encourage people to access support when they need it, Dr. Jones said.

Does Dr. Jones think that PTSD is likely to become a long-term issue?

As a psychologist, Im already seeing some indicators of that in the media, in conversation with colleagues, and when talking to colleagues who are working in the NHS. Potentially, we may already be seeing higher incidence of PTSD in our NHS colleagues, she observed.

She also pointed out that PTSD is not immediate and that it will likely take months for the full impact to start to emerge.

For live updates on the latest developments regarding the novel coronavirus and COVID-19, click here.

Go here to read the rest:
What can healthcare staff do to prevent PTSD during the pandemic? - Medical News Today

Wirral-based transformational life worked for the NHS for 25 years before starting her own business and her debut book, A Path Travelled, has now been published. Tony McDonough reports

Domestic violence, depression, alcohol and substance abuse all formed part of Alison Blacklers daily experience inaquarter of century working for the NHS.

Now, with the UK still mostly in lockdown and millions of people cooped up at home, the Wirral-based transformational life coach fears the social fabric will be pushed to its limits.It seems timely, then, that this period of huge social disruption also sees the publication of Alisons debut self-help book.

Walk into any bookshop and there will no doubt bealarge bookcase groaning with self-help books.

But how many of those authors have dealt with the same challenging personal journeys as many of their readers the disappointments, the stumbling blocks, the setbacks? And how many have seen first-hand, in their professional careers, the tumultuous lives of others?

Alison, a regular contributor to LBN, has found that dealing with and confronting her own personal challenges has formed the cornerstone for all her work.

All that experience, all that knowledge has been brought together in her debut book,APathTravelled. Available now, the book takes all that accumulated know-how and wisdom and offers an invaluable guide to following your ownpath, as Alison describes it.

APathTravelledisabook exploring how we are shaped and influenced by the lives that we lead and then how this can play out in terms of our thinking and behaviours, both positively and negatively, said Alison.By understanding where your feelings stem from, you can learn that you can choose how to manage them and change your response to lifes obstacles.

We have phases and milestones in our lives which can reveal our true selves. In the book, I have brought together much of what I have learned and experienced inapalatable way for you.

All this seems so pertinent, now. We are in the midst of not justapublic health crisis, but one of the biggest tests of our mental strengths since the Second World War. People are anxious and scared. And many find themselves confronting their own personals demons, as well as the flesh and blood threats in the form of domestic abusers.

Born and brought up in the North East of England, Alison recognised that she lacked self-confidence and had limiting self-beliefs. She was influenced by what others thought was best for her and therefore took many years to get onto the right career, and in fact life,path. She is able to walk the reader through their own experience and help to explore often hidden limitations.

As she moved further into her adult years, she began to ask compelling questions of her life. She explains: Over 25 years ago I found myself noticing that I had to take personal responsibility for my own life and yet I did not know how.

I became aware that I was going through life, looking outside for the answers and yet missing the answers that were inside me. All the situations and people that have been in my life have been there forareason, and my book helps you to learn that this will be the same for you.

This wasagradual learning curve for me which took many years. The wealth of my journey started to unfold when I realised that I couldnt free myself from my baggage without understanding its purpose and reason and thereby change my thinking.

Alison worked in the NHS for 24 years and during that time, her roles included supporting people who had suffered domestic abuse and drugs and alcohol addictions. She also gained extensive experience in public health, managing projects for young people, and latterly asalead for safeguarding.

During her career she has trained asacounsellor and CBT therapist,aMaster NLP Practitioner andaClean Language Coach. By 2010ayearning forachange in direction saw Alison leave her role with the NHS to establish her own business, 2minds. During the last 10 years, she has worked one-to-one with many individual clients, delivered leadership and team programmes for large corporates such as BMW, Sainsburys, as well as other SMB. She also enjoys her work in prisons and schools across the UK.

APathTravelled, my first published book is designed to fast track your thinking and behaviours so you can have happiness and fulfilment. It is written foraBritish audience as much of this market is American and can be harder for us to digest.

I hope to enlighten and inspire you, so that you realise that everything does happen forareason and that reason is personal growth.

Alisons desire is for people to findaway to be the best version of themselves, free from limitations and to follow their own dreams. Click here to order a copy of A Path Travelled

Go here to read the rest:
Alison captures the moment with her debut self-help book - Liverpool Business News

EDITORS NOTE: While some clubs have informed The Union of meeting cancellations due to COVID-19 concerns, we did not hear from them all. Please call ahead to confirm future meeting times and/or cancellations. We encourage club members to inform us of any future cancellations.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club submissions are published in the print version of The Union due to space constraints. To see the complete list of clubs, visit http://www.TheUnion.com, scroll down to the bottom and click on announcements.

Nevada County Travel Club

Hello fellow travelers. Well, these are certainly difficult times. I personally have had two of my trips cancelled so I sympathize with those of you who are also missing out on a much anticipated adventure. The following trips are still available for the fall: Greece, Autumn in Vermont, Philadelphia/Amish Country, England, Scotland, Wales, Great Trains & Grand Canyon and Treasures of the East Coast (a cruise). Not sure about traveling this year? We have four new trips planned for 2021 and members are already signing up for the following adventures: French Riviera, Southern Charm, Highlights of the Amalfi Coast, and the Danube River cruise. For more information on our club, call Judi Foy, public relations, at 530-432-3393

Gold Country Community Services

We continue to provide meals to seniors in our community. For those aged 60 and over, take-home meals are available at our Congregate Caf (Nevada City Senior Apartments, 478 Old Tunnel Rd., Grass Valley) each Tuesday. Meals on Wheels also delivers the same day to homebound seniors. To sign up for these vital programs, phone 530-273-4961. For further details, visit http://www.goldcountryservices.org.

The Nevada County Amateur Radio Club

We normally hold monthly meetings at 7 p.m. on the second Monday of each month at the Salvation Army facility at 10725 Alta Street in Grass Valley. But due to the coronavirus there will be no monthly face-to-face meetings until further notice. However, non-ham members as well as persons interested in becoming ham radio operators or learning more about ham radio can go to our clubs website at http://www.NCARC.org for the latest information on when future club face-to-face meetings will take place and when testing will be available for people wanting to become ham radio operators.

Gold Country Kiwanis

As with all Nevada County, Gold Country Kiwanis is staying-at-home to keep everyone safe. Our upcoming events of Childrens Festival, generally held in July at Pioneer Park and our Back to School Shopping event at Kmart, set for August, are cancelled this year. GC Kiwanis has been keeping in touch with each other via social media and email and cant wait to get back together to continue serving the children in our community. Please stay safe.

Early Risers Toastmasters

We held our first Zoom meeting on Tuesday April 7. Fourteen members were able to join in. Early Risers Toastmasters usually meets every Tuesday at 6:30 a.m., upstairs at Humpty Dumptys. However, during the sheltering-in-place orders, we are meeting on Zoom. For more information call 530-273-9777 or visit https://toastmastersnevadacounty.org/, or Early Risers Toastmasters on Facebook.

Gold Country Square Dance Club

Following the guidelines set forth by our elected officials, the Goldancers Square Dance club will not be dancing for an undetermined time. We hope to be dancing again when everyone is healthy and it is safe to do so. Check our website at http://www.Goldancers.com to determine when we are dancing again.

Grass Roots Genealogy Group

Our May meeting is cancelled, please call the number below to be placed on our email list. GRGG is an informal gathering of people interested in learning and sharing about how to do family history research. Meeting time is first Wednesday of every month from 1 to 2:30 p.m. at the LDS (Mormon) church, 615 Hollow Way, Nevada City. Call Susan at 530-271-1311 for more information.

Soroptimist International of Grass Valley

We have postponed A Day for Women because of the concern for our communitys health. We will decide about rescheduling for Fall or next spring when we all have a better idea of what life will be like. After a very successful retreat, we have changed our structure from committees to hands on Project Teams. Members will be able to choose areas of interest and participate as possible in various projects to benefit the community, allowing for flexibility of time for our members. We will continue holding our meetings through technology and will plan to respond to community need as we can. If you have a passion for women and children and would like to make a difference, please let us know at http://www.sigv.org. Our new structure may just fit your desire for service without a huge time commitment of time.

Gold Country Fly Fishers

In accordance with the directives from state and federal agencies, all GCFF activities are suspended until further notice. The board of GCFF believes it prudent, due to public health and safety concerns of our members, for the GCFF to cancel all gatherings for at least 30 days. Gatherings include the monthly general meeting as well as face to face gatherings of the board, of committees and fishouts. Check our website at http://www.goldcountryff.org for more information about our programs. We will be posting program and meeting information when our activities resume.

Health Care for All CA

Wishing all of you a safe journey through these rough times. We held our board of directors meeting via Zoom, and when we are on the other side of this pandemic, please join us to work harder than ever to make health care a human right. Our chapter is very busy working to pass Single Payer healthcare in California and nationally. According to the study published Feb. 15, 2020 in the Lancet Health Policy Journal from Yale University, Although health care expenditure per capita is higher in the USA than in any other country, more than 37 million Americans do not have health insurance, and 41 million more have inadequate access to care. A universal system, such as that proposed in the Medicare for All Act, has the potential to transform the availability and efficiency of American health-care services. We calculate that a single-payer, universal health-care system is likely to lead to a savings in national health-care expenditure, equivalent to more than $450 billion annually. The entire system could be funded with less financial outlay than is incurred by employers and households paying for health-care premiums combined with existing government allocations. Furthermore, we estimate that ensuring health-care access for all Americans would save more than 68,000 lives every year. Help us make this happen.

The PEO Gold Country Reciprocity Bureau

Our board (GCRB) cancelled the Founders Day luncheon, which was originally scheduled for March 21 at Sierra Pines Methodist Church in Grass Valley. This precaution was taken due to the COVID-19 virus. Apologies to all, but safety and well being was the first concern. Also the officers training slated for this month was cancelled.

Newcomers Club of Nevada County

We are a very welcoming club for those new to the area, newly retired, or have lived in the area for many years and looking for something new and interesting. Our meetings are generally held on the fourth Wednesday of the month at the Alta Sierra Country Club. These meetings feature a delicious lunch and an informative and entertaining program. For more information call Ann at 530-432-9954 or visit us at http://www.newcomersnc.org and Facebook.

Sierra Nevada Canoe and Kayak Club (SNCKC)

This group of flat water kayakers and a few canoe enthusiasts meet almost every fourth Thursday at Seamans Lodge in Pioneer Park (427 Nimrod Street) in Nevada City. They meet at another location for the May picnic, self-rescue training in August, Lake Natoma potluck lunch paddle in November and holiday party in December. Meeting time is 6 or 6:30 p.m., depending on whether there is a potluck that night or not. Check out our website at http://www.mysnckc.org for details of the current months meeting, trips list, coaches corner, and much more information. Our monthly programs entertain, educate and give members and guests the opportunity to socialize and share knowledge of places, equipment and paddle skills to enhance their water adventures. Weather permitting we have several local one-day paddles each month. From April through October we also usually have a several-day car camping paddle trip each month. There are some activities that will probably appeal to you and your boat. We welcome those who love the sport of paddling. If thats you, then please join us. For more info email us at snckc@att.net. See you on the water!

Golden Empire Sams RV Club

Is the only road your RV has recently seen, your driveway? If so, show it some love and join us for one of our camp outs. We are the Golden Empire Sams RV club, a group of RV enthusiast from the Grass Valley/Auburn area. For more information check out our website at http://www.Goldenempiresams.org.

Pet Loss Support Group

Pets are more than companions, they are beloved members of a family. Find the support and understanding you need with others who share the loss of a loved pet. For anyone grieving the loss of a dear pet, please join us from 2 to 3 p.m. every third Tuesday of the month at Hospice of the Foothills, 11270 Rough and Ready Hwy. For more information, please call 530-272-5739.

Gra-Neva Ford Model A Club

Ah-Oooogah! That is the sound of a vintage 1928-1931 Ford Model A automobiles horn. Our club is actively touring about and having fun! If you have one of these fine vehicles, and are not one of our members, you are missing out! We are a local bunch of friendly and welcoming people, who invite you to join us at our meeting as a guest, and to possibly consider becoming a new member. We meet at 7 p.m. monthly, January through October, on the fourth Thursday of each month, at the Nevada City Elks Lodge, 518 Hwy. #49. We are currently making plans for this coming May to celebrate our 60th anniversary in Nevada County, as one of the longest-standing Model A clubs in the world! Our activities include touring on this areas beautiful back roads, parades, maintenance of our cars, and enjoying good camaraderie at all our gatherings. Membership does not require ownership of a Model A, just an interest in the automobile. For questions, or further information, call 530-274-7079, or browse our website at http://www.granevaas.com.

Pinochle Players

Do you enjoy playing cards? We play Pinochle from noon to 4 p.m. every Tuesday and Saturday in Grass Valley. If you are interested, please call Rochelle Chapdelaine at 530-205-9452.

Nevada County Republican Women Federated (NCRWF)

Meetings are held the third Wednesday of the month September through June. Reservations are required. For more information about meetings, call Judy at 530-271-5794. Information about membership can be answered by calling 530-263-6733. For more information about NCRWF please email us at NCRWF@reagan.com or visit the website at http://www.nevadacountyrwf.org.

Golden Empire Nursing and Rehabilitation Centers Auxiliary

We are in need of more members. The Auxiliary first started at the County Hospital in Nevada City and came to Grass Valley Convalescent Hospital with the first administrator when the County Hospital closed and Golden Empire opened its doors. The Auxiliary provides many services. Catholic services are offered every week, ceramics are made every week by both members for sale and residents, as therapy. Non-denominal chapel services are provided every week. Visitation is done by members and more visitors are always needed. Some residents are from out of the area and have no one to visit them. The Auxiliary makes favors for the food trays of those who must eat in their room and assists with the dressing and grooming for a formal ball held for the residents every April. They host an Ice Cream Social with live music every June and provide pies for the residents Thanksgiving Dinner, usually held before Thanksgiving for residents and their families. In December the Auxiliary provides homemade cookies, small gifts for the residents before Christmas and more. There are never too many people to help provide our services. The Auxiliary meets at 10:30 a.m. on the third Thursday of every month, except July and August, in the dining room of the Center. If you are interested in joining this group you can contact membership Chairman Barbara Ford at 530-273-6084 for more information and a membership application, or come to the next meeting.

Soroptimist International of the Sierra Foothills

If you want to learn more about our club and see how we help our community thrive, come join us. Our meetings are the first, second and third Thursdays of every month at Tofanellis Gold Country Bistro in Grass Valley. We want you and your talents! It would be our pleasure to have you join us in our efforts to support nonprofit organizations that improve the lives of women and children in our community. For more information visit us at http://www.sierrasoroptimist.org, or visit our Facebook page. If you would like to feature your garden in our 2021 Garden Tour please email us at sisfgardentour@gmail.com.

Sierra Wine and Grape Growers Association

If you are interested in growing grapes, starting a vineyard, making wine, wine tasting or learning about wine in general, please join us for cheese and crackers at our meeting and bring a bottle of your favorite wine for all to taste. You do not have to be a grape grower or winemaker to join our group! We have interesting speakers, a summer picnic, a holiday party, and we provide a yearly scholarship to local students. For more information about SWGGA, visit https://swgga.org. Wed love to have you join us.

Grass Valley Moose Lodge #2317

We are an international organization of men and women, dedicated to caring for young and old, bringing our community closer together and celebrating life. We are for children in need from throughout the world at Mooseheart Child City and School, just west of Chicago. We provide for seniors at Moosehaven, our 72 acre retirement community in Orange Park, Florida along the St. Johns River. We provide over $90 million worth of community service activities annually throughout the USA. We have fun doing so and develop lifelong bonds. We will have birthday celebrations, and dinners on some Saturdays, as well as our monthly Monday and Wednesday, Thursday, night dinners, and our great Friday night dinner specials with karaoke after dinner. Check our website, and calendar. We also have a place for clubs and social gatherings. Come in and make new friends. Please come join us as a guest. We are located at Grass Valley Moose Lodge, 15694 Allison Rd. in Grass Valley. For more information call the lodge at 530-273-1070 or email lodge2217@mooseunits.org.

Nevada County Astronomers

NC Astronomers meet at 7 p.m. on the first Wednesday of the month in the community room at Madelyn Helling library. All are welcome. For more information, visit http://www.ncastronomers.org.

Gold Country Welcome Club

Did you receive a new sewing machine as a present and now you are wondering what to do with it? Perhaps our club can help with that. Our members have formed sewing groups and quilting groups to get together on a regular basis and share ideas and to work on individual projects. If this might be of interest to you, visit our website at http://www.gcwelcome.com to learn more about the possibilities that our club has to offer.

Citizens Against False Accusations

Child abuse is a very serious matter, but so are false allegations of child abuse which has the potential to destroy an innocent persons reputation and land them in prison for decades. Citizens Against False Accusations was formed to help those falsely accused of heinous crimes against children. False allegations, over the past years, have become close to an epidemic. In many cases, a false accusation of molesting is made by a child in a heated divorce or custody matter. This specific problem has gotten so out-of-hand in the country that it has been given a name; the S.A.I.D. Syndrome (Sexual Allegations in Divorce). Citizens Against False Accusations provide support and information about what best to do when a person has been falsely accused. The meeting is free to the public. For more information, call 916-216-0995 or email gvcenss@aol.com.

American Association of University Women (AAUW)

AAUW membership is open to individuals with an associate, baccalaureate or higher degree from a qualified educational institution. For individuals interested in participating in branch interest groups and other activities, but who have not had the opportunity to complete a degree, the Nevada County Branch offers Friends of AAUW membership. For more than 75 years, the AAUW Nevada County Branch has been striving to advance equity for women and girls through advocacy, education, philanthropy, and research. For more information, visit http://www.nevadacounty-ca.aauw.net or call 530-470-9395.

Hot Breakfast Club

The First Baptist Church is offering a free hot breakfast to Nevada Union High School students on the first Wednesday of each month throughout the academic year. Food is served from 7:15 to 8:30 a.m. along with drinks and fun. The church is located at 1866 Ridge Rd., across from NUHS. In addition to a hot breakfast, which often includes pancakes, breakfast burritos or French toast, a selection of doughnuts, cereals, coffee, tea and juice will always be available. This is drop-in event for high school students before school is sponsored by First Baptist Church in partnership with Campus Life. All are students are welcome.

Nevada County Democratic Womens Club

Join us on the first Saturday of each month for breakfast. Check-in and socializing begins at 9:30 a.m. Breakfast and meeting at 10 a.m. at Trolley Junction Restaurant at the Northern Queen Inn, 400 Railroad Ave. Nevada City. Cost is $15 for full buffet breakfast, coffee and juice. Non-members and guests always welcome. RSVP at nevcodwc@gmail.com.

Family History Center

Nevada Citys Family History Center has expanded their hours. The Center will be open from noon to 4 p.m. on Tuesdays, noon to 8 p.m. on Wednesdays and 10 a.m. to 2 p.m. on Thursdays. The center offers free access to Ancestry.com, Find My Past, Fold3, Geneanet, My Heritage, Newspapers.com and Paper Trail. Volunteers are on site to assist with your research. In addition, on the third Tuesday of each month the Family History Center hosts a Family History Workshop from 10 a.m. to noon. Each month this workshop presents a topic related to genealogical research and related subjects. Parents with pre-school age children may find our Thursday hours more convenient for research and assistance. There will be activities available for children during Thursday research hours so parents can focus on research. Nevada City Family History Center is located at The Church of Jesus Christ of Latter Day Saints, 615 Hollow Way in Nevada City. The entrance is located at the back of the building where there is free parking and level access.

Gold Country Italian American Club

Do you enjoy good fellowship? Good food? Bingo? Then join us at our luncheon on the third Tuesday of the month. We meet at 11:30 a.m. the Alta Sierra Country Club. For more information, call Don at 530-271-7491.

Social Hour at the Library

The Madelyn Helling Library is now hosting a monthly Social Hour. The library loves to introduce newcomers to everything Nevada County has to offer. Just gone through a big life change and looking for new friends? Just want to get out of the house? Come to the librarys Social Hour! Each month, on the first Thursday of the month, the Social Hour program will have games, crafts, and snacks! Come meet new people and hopefully make some new friends. A future date is June 4, depending on shelter-in-place orders. Attendance is free and no registration is required! For more information, visit the Events Calendar at http://www.mynevadacounty.com/library or call 530-265-7050.

Grass Valley Al-Anon

Is your life affected by someone elses drinking? The Grass Valley Al-anon meetings have relocated to 1721 E. Main Street, Suite 1B. Please review our meeting schedule by clicking on the link below. Newcomers are welcome to all meetings; and the Monday morning sessions are specific to people new to 12-step meetings. If you want/need support, we are here for you! For more information, visit https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/ or https://al-anon.org/newcomers/self-quiz/adult-grew-up-with-alcoholic-quiz/.

Nevada Citys Evangeline Chapter 9, Order of the Eastern Star (OES)

OES is the worlds largest organization that admits both women and men to membership. The fraternal order supports friendship and fellowship among its members and philanthropy in the community, including a scholarship program along with cancer and heart research charities statewide. Locally we contribute regularly to the KARE Crisis Nursery and the Interfaith Food Ministry and just recently made and donated over 100 Port Pals given to Sierra Nevada Memorial Hospital and the Grass Valley Dialysis Center to be provided to their cancer patients with chemo ports.

TOPS (Take Off Pounds Sensibly)

For those interested in joining TOPS, our club meets at 10 a.m. on Friday mornings. Check-in is between 8 and 9:30 a.m. at the Salvation Army, 10725 Alta St. in Grass Valley. Everyone is welcome. Fore more information, call Sharon Rodriguez at 530-575-9325.

The Nevada-Placer Chapter of the Brady Campaign to Prevent Gun Violence

We are devoted to creating an America free from gun violence, where all Americans are safe at home, at school, at work, at place of worship, and in our communities. We work to educate families about gun violence prevention and to help create and support public policy, legislation and regulations for sensible gun laws at the state and national levels. We seek to reduce firearm injury and death by keeping weapons out of dangerous hands. Contact bradynevadaplacer@gmail.com for more information.

Daughters of the American Revolution (DAR)

Our local Captain John Oldham Chapter meets the fourth Monday each month. We are a nonprofit, non-political, volunteer womens service organization dedicated to promoting patriotism, preserving American history, and securing Americas future through better education for children. Members can be any woman 18 years or older, regardless of race, religion, or ethnic background who can prove lineal descent from a patriot who supported the cause of independence in the Revolutionary War. Locally we promote patriotism, history, conservation and education with community projects and through chapter donations. For instance, our local Community Classroom Committee connects DAR with area schools by volunteering in classrooms, providing school supplies and helping teachers wherever there is a need. For further information on our monthly luncheon meetings or for membership, please call Emily Boling at 530 273-6140.

Jewel Heart Norcal Study Group

We will now be meeting evenings from 6 to 7:30 p.m. every Wednesday. We are starting a study of The Foundation of Perfections, which is a practical guide of stages on the path to full enlightenment. The Foundation of Perfections is a Buddhist text that offers intimate access to the material through explanation, group discussions, and meditation. The group will use Gelek Rimpoches text by the same name as a guide. All are welcome Buddhist background or affiliation is not required. Meetings are held at a members house in downtown Grass Valley. For more information and location please contact Joe at 530-263-8508 or email jbreault51@gmail.com. Jewel Heart Norcal is affiliated with Jewel Heart International. For more information visit http://www.jewelheart.org.

P.E.O. Sisterhood

Since its inception in 1869, P.E.O., Philanthropic Educational Organization, has helped more than 109,000 women pursue educational goals by providing almost $345 million in grants, scholarships, awards and loans and the stewardship of Cottey College. Through membership, the P.E.O. Sisterhood has brought together nearly a half a million women in the United States and Canada who are passionate about helping women advance through education, while supporting and motivating them. What started with a bond of friendship among seven women in Mount Pleasant, Iowa, is now one of the oldest womens organizations in North America with close to 6,000 chapters. To learn more about P.E.O., visit http://www.peointernational.org.

Kentucky Flat 4-H Club

The mission of 4-H is to engage youth in reaching their fullest potential while advancing in the field of youth development. Our club would like to invite all those interested or those who would like to learn more about 4-H to join us at our next community club meeting. Our club consist of Primary, age 5 to 8 years old, Junior, Intermediate and Senior members, age 9 to 19. We meet on the second Monday of each month at the Kentucky Flat Community Center, 13281 Newtown Rd in Nevada City. We offer a wide range of projects for our members. For more information, contact leaders Jeff Tynan and Teresa Toledo-Larios at kentuckyflat4h@gmail.com.

National Active and Retired Federal Employees Association (NARFE), Grass Valley Chapter 1335

All federal employees and retirees and their spouses are invited to join NARFE. It is a non-partisan, non-profit organization founded 97 years ago to protect the earned benefits of federal employees and retirees. Members meet the second Thursday each month at Margaritas restaurant on Plaza Drive in the Glenbrook Basin, except for July and August. Social time is 11:15 a.m., lunch to follow and then our speaker. A short business meeting follows. Local chapter meetings serve as an opportunity for federal employees and retirees to socialize, receive timely updates on policy actions affecting the federal community, and hear programs of general interest or of value to members. Reservations for lunch are not required. For more information on the luncheon or program, please call chapter president Larry Kinkor, 530-265-6477.

Banner Community Guild

We are dedicated to promoting, supporting and advocating for our community, regenerative farms, local economy, cultural diversity, education, the arts, and a variety of charitable causes. Membership in the Guild is open to women and men, people of color and people of diverse beliefs. We are an organization that listens intently to the myriad of voices in our community in order to nurture an organization that is inviting to all. Our motto is Neighbors helping neighbors. Monthly meetings are held at the Guild Hall at 12629 McCourtney Rd. in Grass Valley on the third Thursday of every month with a potluck at 5:30 and meeting beginning at 6 p.m. All meetings are open to the public and membership is encouraged. For membership information, rental of the Guild Hall including two large rooms and a completely equipped kitchen. For upcoming events and more, go to http://www.bannerguild.org. A Flea Market is held on the second Saturday of each month from 8 a.m. to 4 p.m. Vendor sites are available for $10 no reservation required. For more info about the Flea Market call 530-277-4310. Coming soon: a Tool Lending Library! Stay tuned about this and other additional developments at the Banner Guild.

SIRs (Sons in Retirement Branch 55 Grass Valley-Nevada City)

Renew old friendships and make new friends through our monthly luncheons and organized activities. Activities are base on members interest; wine testing, bocce ball, pool, bowling, golf, fishing, and many more. We invite men of ALL ages that are semi-retired or retired looking to meet new friends and participate in fun activities. We are a 501-(c) 4 nonprofit mens organization that has been established for over 60 years. We meet for lunch the third Tuesday of every month at the Grass Valley Moose Lodge (non affiliated host) located at 15694 Allison Ranch Rd. Lunch is at noon. Come early for happy hour and billiards/pool. Come alone or bring a guest. Joining is free and there are no dues. Come join us, no reservation necessary. (Cost of lunch includes main course and desert)

Come check us out! For further information if needed, Call the Big SIR at 530-271-5679. More information about SIRs can be found at http://www.sirinc.org.

Child Loss Support Group

Anyone who has had a child die in their family is invited to contact Shari Homan, who is in the process of establishing a local chapter of The Compassionate Friends. The national nonprofit is a self help bereavement support organization for families that have experienced the death of a child. To complete the application process Homan is seeking three to four volunteers who are a parent, grandparent or adult sibling to act as a steering committee to help manage the formation of a Nevada County Chapter. If interested please contact Homan at Shari.homan@yahoo.com. To learn more about The Compassionate Friends, visit http://www.compassionatefriends.org.

The Craft Guild of Nevada County

Join crafters interested in sharing their crafts with others in selling handmade items locally. Meetings are at 6 p.m. on the last Tuesday of the month except for Feb., April, June, July and December. We meet at the Earle Jameson Education Building at 112 Nevada City Hwy. Check out our blog at http://www.craftguildnevadacounty.blogspot.com.

Dementia Support Group

Cascades of Grass Valley, a senior living community located at 415 Sierra College Drive in Grass Valley, will be hosting a monthly support group for family and caregivers of those with dementia to help provide proven techniques to care, connection and understanding. Meetings will be held on the third Friday of each month from 2 to 3 p.m. Refreshments will be served.

Caring for a loved one with memory loss can be challenging and difficult, but with support and the care of others who are going through similar experiences, it can become easier. At Cascades of Grass Valley, we want to provide an environment that fosters engagement and connection and welcome you to join our Dementia Support Group. Take some time to rest and recharge with others who understand your journey, ask questions, share your story, give and receive support and learn care techniques from local experts on memory loss. Meetings are free and open to the public. Please call Brianna Phillips or Pepsi Pittman at 530-272-8002 to for more information or to RSVP.

American Contract Bridge League Duplicate Bridge Games

Come join the friendly folks who play duplicate bridge. We have games every week Mon., Tues. Wed. and Fri. at the Golden Empire Grange in Grass Valley (for info call Bruce at 530-477-9586 and for partnerships on Mon. email Bill Jones at bill8jones@yahoo.com. Thursdays at Eskaton in Grass Valley (Harvey, 530-477-5107) and Mon. and Wed. at Lake Wildwood in Penn Valley (Jim, 530-432-5593). If you need any other information or you are interested in learning how to play bridge, you can contact Bruce Lester at 530-477-9586. For information and a class concerning the duplicate game, email Bill Jones at bill8jones@yahoo.com. Our games are not only competitive and sanctioned ACBL games, but we always serve delicious coffee/tea and refreshments.

Sex and Love Addicts Anonymous?

S.L.A.A., is a fellowship based on the 12 step program of Alcoholics Anonymous. This self-help fellowship is open to people of any age or sexual preference. Members include those who suffer from a compulsive need for sex, those with a desperate attachment to one person, and those who have a compulsive need to avoid sexual or emotional attachments. What all members have in common is an obsessive/compulsive pattern, either sexual or emotional (or both), in which relationships or activities have become increasingly destructive to all areas of their lives career, family, and sense of self-respect. Meetings are open to any person who believes he or she has this problem and wants to find help in recovering. More information, including Nevada County meetings, may be had by calling the phone number for the Sacramento Regional Information number 916-552-1442, or by going to the S.L.A.A.s international website: https://slaafws.org/ (S.L.A.A. Fellowship Wide Services).

The Tapestry Network of Nevada County

We have just celebrated our 7th anniversary in Nevada County. This Christian business networking chapter serves Nevada Countys local nonprofits while promoting each other in business. Part of our recent growth is the expansion, adding a Christian Bookstore in our downtown Grass Valley location. Their store includes Christian jewelry as well as books from local authors. The organization showcases authors as guest speakers and will have book signings along with the regular book sales of office hours Monday through Saturday 11 a.m. to 6 p.m. Our monthly fundraisers normally take place on the second Thursday of each month. The Tapestry Network is open to all women in the marketplace. Details may be found on their Facebook page: The Tapestry Network of Nevada County BAM. Or email melisa@m3mall.biz.

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Club News, May 16, 2020 | TheUnion.com - The Union of Grass Valley