Tennis star, businesswoman and all-around American icon Venus Williams says she eats a mostly vegan diet. It's something that she started back in 2011 when she was diagnosed with an autoimmune disease calledSjogren's Syndrome; she realized that drastically changing her diet could help alleviate her symptoms.

Now 39, Williams says that being mostly plant-based or vegan helps herdial back the symptoms of debilitating joint pain and fatigue."I started eating raw and vegan for health reasons," Venus told Women's Health in a recent interview. "I needed to fuel my body in the best way possible."

Venus champion sister Serena Williams, and her husband Alexis Ohanian, both embrace a plant-based lifestyle as well. Ohanian said he does it to be a better father to their daughter Olympia, and he even joined an all-star lineup as executive producer of The Game Changers documentary about athletes who perform better on a plant-based diet.

Serena told Bon Appetit that she cleaned up her diet and started eating vegan when her sister Venus was diagnosed with Sjogren. She said that together, they learned to eat lots of raw foods and smoothies. While they do eat mostly plant-based foods, they both say they do cheat one in a while, calling themselves chegans recognizing they are not perfect and its ok to allow some room to be imperfect. "I try to make the majority of my meals raw and vegan, but Im only human and am known to cheat a little bit, says Serena.

So what does a day in the life of Venus vegan eating look like? Weve pulled out some of her go-to meals and snacks and created a short meal guide that will help you eat just like Venus.

Breakfast

Venus says she is not a morning person but keeps it light with a protein shake or smoothie. Especially since she trains in the morning, she doesn't want to eat a big meal. Serena also puts this into practice. Her husband Ohanian told GQ that his wife taught him the benefits of working out on an empty stomach to burn more fat and get more afterburn; he now follows his wife's lead and waits to refuel after.

Breakfast inspo:

Lunch

Venus says she is often busy between training and business meetings and often needs something quick or that she can eat quickly. "Depending on how much time I have for lunch and what my schedule looks like, lunch can vary from sweet potatoes and rice to a green smoothie," she says.

Lunch Inspo:

Snacks:

"Im often running from multiple practices to meetings for EleVen or calls with my design company, V Starr, so I am always looking for little things that are easy to bring on-the-go," she explained to Womens Health. She says she grabs a bar from CLIF when super busy for a small-but-mighty quick fill-up. Venus also opts for snacks loaded with greens and veggies like kale chips, green juices and smoothies.

Snack Inspo:

Dinner

At night, Venus goes for a salad or something that is easy to whip up. Her go-to is a homemade vegan caesar salad. She also tries to keep it light on the sweets, especially when training but keeps it real admitting that sometimes a girl just needs a donut!" We second that Venus!

Dinner Inspo:

For more plant-based recipes, and to start your plant-based eating plan, check out the Beginner's Guide to Plant-Based Eating here.

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Venus Williams Eats Mostly Plant-Based or Vegan, and You Can Too - The Beet

We Tried Almost 100 Vegan Cheeses to Find the Best Ones

The best vegan cheeses prove that dairy isnt necessary for a gooey grilled cheese, a steaming mac 'n' cheese recipe, or a decadent slice of pizza. And while the Good Housekeeping Test Kitchen loves the real deal (we'll take cheese any way it's served!), we found the best vegan cheese choices that could convince even a dairy lover that animal milk isnt necessary.

So why vegan cheese? It can be made from a variety of ingredients, like soy, coconut, and tree nuts, which are blended then fermented to give the final product a little bit of funk, like youd find in a slice of dairy-full cheese. It's a good substitute for those with certain dietary restrictions or who prefer to partake in a vegan diet. And, depending on the base of your vegan cheese, it can be higher in fiber and vitamins than regular cheese.

We tried more than 80 vegan cheeses to find our faves so you can add them to your cheesy routine, and whether you're trying to melt a slice for a crispy, crunchy vegan grilled cheese, on the hunt to swap out the dairy in your go-to lasagna recipes, or even searching for a cheese to top your favorite crackers (gluten-free or otherwise), these sliced, shredded, and creamy vegan cheese options will give you plenty of variety to add to your everyday diet.

1) Soft French-Style Herb-Garlic Nut Cheese

Treeline

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With just seven ingredients, this fancy cashew-based spread is the ideal addition to your vegan cheese board. We love it paired with crispy crackers, crunchy bread, and dried fruit.

RELATED: 13 Best Crackers to Add to Your Next Cheese Platter

2) Dairy Free Mild Nacho Cashew Queso

Siete

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Sure, you could make your own queso (check out our vegan queso recipe if you're feeling like cooking!), but a jar of this creamy "cheesy" salsa is seriously full of flavor. Our tasters weren't even sure it was vegan!

3) Everything Cream Cheese Spread

Kite Hill

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This seasoning has developed a serious cult following (we love everything-bagel-flavored, well, everything), and Kite Hill's dairy-free spread is even more proof. Perfect on bagels or schmeared onto raw veggies.

4) Just Like Mature Cheddar Cheese Slices

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Introducing the answer to the ultimate vegan grilled cheese. These slices are buttery, soft, and even melt to create the gooey cheesy texture you crave.

5) Queso Style Dip

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This slightly spicy peppery dip gets its ultra creamy texture from blended cauliflower and its rich cheesy flavor from nutritional yeast. Tasters loved it with chips, pretzels, and sliced veggies.

6) Non-Dairy Mozzarella Cheese Shreds

Whole Foods

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Of all of the shreds we tried, this bag melted best. Its mild flavor makes for a great topping to pizza.

7) Chive Cream Cheese Style Spread

Kite Hill

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If you're on the hunt for an oniony spread for your breakfast, reach for this carton of cream cheese.

8) Just Like Cheddar Shreds

Violife

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Rather than the plasticky tasting shreds we tried, these had a bit of funk to them. Add a sprinkle to nachos or in a tortilla for the ultimate quesadilla.

9) Miyoko's Smoked Vegan Mozz

Miyoko's

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Tasters wanted to add slices of this super smoky and creamy "cheese" to sandwiches, charcuterie boards, and even salads.

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We Tried Almost 100 Vegan Cheeses to Find the Best Ones - Yahoo Lifestyle

It's not an exaggeration to say Venus Williams, who went pro at 14-years-old, changed the face of tennisand she's not slowing down anytime soon.

Now 39, the tennis champion and entrepreneur (who has seven Grand Slam titles and two companies under her belt) continues to perform at an elite level on all fronts. These days, she puts most of her energy into her activewear line, EleVen, which is all about empowering women to kill it on and off the court.

How does Venus keep her endless hot streak going, though? She says her diet deserves a lot of the credit.

"I started eating raw and vegan for health reasons," Venus tells Women's Health. "I needed to fuel my body in the best way possible." (She's previously opened up about having Sjogren's syndrome, a rare autoimmune disease that comes with fatigue, muscles aches, and joint pain.) "Knowing how important a role my diet plays keeps me on track," she says.

Venus leaves room for a little flexibility, though. "I try to make the majority of my meals raw and vegan, but Im only human and am known to cheat a little bit. I joke that Im a 'chegan' because sometimes Ive been known to stray."

Here's exactly what the tennis legend eats to fuel her training and entrepreneurial ventures.

For Venus, mornings are focused on training. "Im not a morning person or a big breakfast eater," Venus tells Women's Health. "I do need some fuel to get me going, but find it hard to scarf down a big meal first thing when I wake up, so Ill usually have something light like fruit or a protein shake."

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Since Venus' calendar is often jam-packed during the day, she switches up her lunch as needed, often opting for mobile meals like smoothies when time is tight. "Depending on how much time I have for lunch and what my schedule looks like, lunch can vary from sweet potatoes and rice to a green smoothie," she says.

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"Eating is part of the job when Im competing, so I make sure to get some protein and carbs," she says. "After a match, Ill usually have a protein shake with a plant-based milk and protein powder and then eat a real meal shortly after."

Snacks (and lots of them!) also help Venus get through hectic days. "Im often running from multiple practices to meetings for EleVen or calls with my design company, V Starr, so I am always looking for little things that are easy to bring on-the-go," she says. "Clif Bars are great when Im super busy; they are small-but-mighty and fill me up quickly." (Venus is a Clif Bar athlete, but she's been a fan since long before the deal.)

Otherwise, Venus loads her snacks with greens and veggies. "You'll often find me snacking on kale chips in meetings," she says. "Green juice and smoothiesand protein shakes, if I'm coming straight from practiceare also my go-tos. I need foods that are tasty and convenient, but still pack a punch and keep me going, whether Im on the court or in a meeting."

In the evening, Venus usually goes for a salad. "For dinner, I love vegan Caesar salads because they are super easy," Venus told Women's Health. "I can whip it up quickly whether Im at home or in a hotel room at a tournament."

Venus isn't the only one on the vegan train. These other icons swear by eating only plants, too:

Venus' sweet tooth might rival her powerful swing, but she's found healthy swaps to satisfy it with. "When Im training I really try to practice self-control, but sometimes a girl just needs a donut!" she says. "I have found its easier to curb those cravings by finding foods that are still sweet but also healthy, like a juice or a smoothie." Okay, Venus may really be the smoothie queen.

One of her favorite smoothies: a "Green-Colada," which she makes with pineapple, canned coconut milk, coconut oil, a little vanilla flavoring, and kale. "Sometimes Ill have some fun and put a rum or prosecco floater on top," she says. "Work hard, play hard!"

Venus' ultimate eating MO: "It's all about moderation. Life is too short to not love what youre eating." Right on, Venus. Right on.

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Venus Williams' Diet Is Primarily Raw And Vegan, But She Calls Herself A 'Chegan' - Women's Health

Contactless pickup and delivery are available, too.

Dave Decker

Black Radish Grocer, a small boutique and curated all-plant-based vegan grocery store, is now open in Tampas V.M. Ybor neighborhood.

The shop, located at 2923 N. 12th St., was using sanitized order lockers in March, but has since opened its doors for on-site shopping and added offering delivery for its customers.

Some of its most popular items include Beyond and Impossible meats, fancy cheeses (Wendys,Jules), seitan filets, Oopsy Daisy Vinkies and Stonewalls Jerquee snacks. Oh, and Follow Your Heart American cheese, too.

Black Radish says contactless pickup will be available indefinitely and is asking anyone who comes to shop in-person to be considerate. That means making distance between yourselves and others, wearing PPE as you see fit and doing your best to avoid touching products unless you plan on purchasing the item.

Well also only be accepting debit/credit transactions at this time to avoid handling cash, Black Radish wrote on social media.

The shop is closed for Memorial Day, but regular hours are 10 a.m.-6 p.m. daily. More information is at blackradishgrocer.com or by phone (813-467-6496).

Dave Decker

Support local journalism in these crazy days. Our small but mighty team is working tirelessly to bring you up to the minute news on how Coronavirus is affecting Tampa and surrounding areas. Please consider making a one time or monthly donation to help support our staff. Every little bit helps.

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Black Radish vegan grocery is open in Tampa's VM Ybor neighborhood - Creative Loafing Tampa

Protein bars are growing increasingly popular. The protein bar market is supposed to reach $1.8 billion by 2024. Protein bar sales correlate closely with the popularity of fitness studios and gyms. Research has shown that vegan protein bars are becoming increasingly available. You can also easily make vegan protein bars at home!

Protein bars are great choices for snacks, meal replacements, or for pre-workout prep. Some protein bars include whey or dairy, but vegan ones are available in the market. There are more than 50 protein bars on the market today. But there are tons of different ways you can make vegan protein bars at home.

You can make protein bars with or without protein powder. If you want to make protein bars without powder, check out these recipes:

If you do make protein bars with protein powder, pick a flavor you love, add some thickening agents and some spices for extra flavor. Here are some recipes:

Many store-bought protein bars contain a lot of sugar. Its easy to make protein bars at home to fit whichever dietary needs you have. Check out these no-sugar protein bars, How to Make Sugar-Free Vegan Protein Bars,orSalted Caramel Protein Bar.

And check out these other types of protein bars:

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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Vegan Protein Bars are Becoming Increasingly Popular! - One Green PlanetOne Green Planet - One Green Planet

Panel of Judges Blind Taste-Tested 15 Vegan Products to Reveal Best Plant-Based Burger in the UK

Fifteen plant-based burgers had their identities hidden and were served to a panel of testers at Good Housekeeping in the UK, with each burger being judged on its appearance, aroma, taste, and texture. The tested burgers came from several UK supermarkets as well as respected brands such as Vivera and Biona.

Perhaps somewhat surprisingly, in addition to winning Bronze at the Free From Awards 2020, Lidls W/O Meat Vegan Burger came number one in the Best Veggie Burger category. The burgers retail for just 1.99 and were regarded as superior to brands renowned for quality such as Waitrose and Marks and Spencer.

The Lidl burger scored 84/100 and came with these comments: An authentic meat substitute with a thick and juicy bite, we loved the earthy beetroot and mushroom flavour and the subtle kick from the light spices. A substantial size, it had a lovely smoky aroma akin to being char-grilled on a BBQ.

Runners up were:

In 2nd place the M&S Plant Kitchen The No Beef Burger which retails in-store only, 3.50 for 320g.

In 3rd: Biona Sweet Potato Buckwheat Burger via Planet Organic, 4.40 for 160g.

4th Aldi with its Plant Menu BBQ Jackfruit Burgers available in-store only, 1.79 for 240g

5th Waitrose & Partners Vegan Jackfruit Burger available in stores and online from Waitrose & Partners, 2.99 for 200g.

6th Morrisons 4 Spicy Bean Burgers available in stores and online, 1.35 for 454g.

7th Tesco Wicked Kitchen 2 Jalapeno Griller Patties available in stores and online, 3 for 226g.

8th Vivera 2 Veggie Burgers available via supermarket stores and online, 2.69 for 200g.

9th Aldi Plant Menu 2 Spicy No Chicken Burger available in stores only, 1.79 for 240g.

10th Asda Plant-Based Quarter Pounder available in stores and online, 1.50 for 260g.

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Panel of Judges Blind Taste-Tested 15 Vegan Products to Reveal Best Plant-Based Burger in the UK - vegconomist - the vegan business magazine

Chocolate is more than just an indulgent treat. It can help take the edge off of stress. Really. Studies show that regularly eating at least 70 percent dark chocolate may improve mood. And thats more important than you might think. Experts say high levels of stress (ie, bad moods) can cause headaches, irritability, and insomnia. But stress may be a precursor to other, more serious health conditions such as hypertension, according to the American Psychological Association.

Chocolate isnt the only stress buster of the botanical world. CBD, short for cannabidiol, is believed to alleviate stress and insomnia, though further research is needed. CBD is the second-most prevalent component of the cannabis plant after THC (Tetrahydrocannabinol). Unlike THC, CBD doesnt give you a body or mind high.

Vegan chocolate brand Momos CBD founder and CEO Mo George-Payette set out to combine the health attributes of CBD and cacao (chocolate) for the perfectly delicious treat with benefits. With more than 33 years of experience in the natural products industry, she founded her company with simple guidelines: use only high-quality, ethically-sourced, non-GMO, and sustainable ingredients, and make them organic when possible.

Momos CBD hits all of those points. The vegan bars are made with 70 percent non-GMO Fair Trade cacao sourced from a co-op in the San Martin region of Peru. The collective is made up of small farms.

Knowing that our cacao is verified Fair Trade is crucial to ensure that the farmers producing the cacao are paid fairly and also treated ethically/respectfully for the hands-on manual labor that it takes to produce it, George-Payette tells LIVEKINDLY. This lends itself to helping to better their lives and create an amazing partnership.

George-Payette takes pride in the fact that the company is supporting farmers livelihoods by purchasing from a co-op.

The beauty of this sourcing, says George-Payette, is that we have a direct positive impact on their lives and sustainability of their communities for future generations.

She is also committed to using the best ingredients available. Every shipment of cacao is tested for purity to ensure that only the highest-quality beans are made into chocolate.

Momos bars are infused with non-GMO full-spectrum hemp CBD oil grown on a Colorado farm.

Each Momos CBD chocolate bar features 40mg of CBD and each batch is lab-tested for potency.

One bar comes with four squares of 10mg vegan CBD chocolate. According to George-Payette, you can enjoy it one square at a time or you can eat the entire bar in one sitting.

Momos CBD makes four flavors of chocolate bars, which are hand-crafted in small batches.

Almond features organic roasted Mediterranean almonds and a sprinkle of sea salt. Himalayan Pink Salt mixes smooth dark chocolate with a light sprinkle of pink salt crystals. Mint Cacao Crunch contrasts peppermint with crunchy cacao nibs. Vanilla Raspberry features tangy berries with creamy vanilla.

The brand also recently introduced vegan lip balm made from ethically traded coconut oil, plus cacao butter and hemp-derived CBD. Like the chocolates, its handmade in small batches.

Cacao is an amazing superfood known as Food of the Gods, says George-Payette. She adds that combined with the benefits of CBD, Momos CBD chocolate bars deliver a powerful synergistic dance for your taste buds that you feel at first bite. Its like a portable cacao ceremony, she says.

To learn more about Momos CBD, visit the website.

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This Vegan CBD Chocolate Is the Stress Buster You Need Right Now

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Vegan CBD chocolate brand Momo's CBD offers four flavors that are hand-crafted in small batches with ethically-sourced cacao and Colorado CBD oil.

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This Vegan CBD Chocolate Is the Stress Buster You Need Right Now - LIVEKINDLY

Paris Hilton is one of the many celebrities to invest in a vegan start-up company, and we think "that's hot." as Paris Hilton would say.Hilton joined a group of other notable names on the roster of newinvestors in the parent company of Good Catch, a plant-based seafood brand, best known for itsvegan tuna, which The Beet had a chance to taste at last summer's Plant-Based Expo. We can tell you: It is delicious.

Joining the famous hotel heiress and one-time reality TV starin betting onGood Catch include investors Woody Harrelson, Shailene Woodley, and Lance Bass. "The company previously raised $36.8 million in a Series B financing round, and with the additional influx of funds is looking to expand its international distribution and product line," according to Totally Vegan Buzz.

So with this new venture, it begs the question: Is Paris Hilton Vegan?

The answer is no, not yet anyway. She recently launched aYouTube series calledCooking with Parisand the icons arelittle dancing fruits and vegetables.But don't be fooled by several sources that sayshe's vegetarian or plant-based:Hilton was spotted making lasagna with meat and an entire bowl of cheese.

However, weapplaudthe House of Wax star for having any association with veganism and investing in a plant-based startup. And just maybetasting Good Catch's crab cakes will spur her tobecome vegan. Or it could bethat she makes the leapafter eating Good Catch's plant-based tuna made with chickpeas,lentils, and algae oil, which gives a seafood flavor and is high in Omega-3. (For tuna lovers, this stuff isincredible.) Good Catch also has plans tointroduce a line offrozen meals and other delicious seafood products that includeplant-based crab cakes, plant-based Thai fish cakes, and plant-based fish burgers.

"Im excited to work with a food brand like Good Catch that leads with taste and aligns with my personal beliefs of making a difference for the animals and our planet," saysWoody Harrelson, devout vegan of 30 years.

Shailene Woodley adds, As an advocate for conservation, our planet, and its oceans, I work with organizations around the world to help combat climate change and protect our oceans from pollution. Thats why aligning with Good Catch feels like a natural extension of my continued work. They are a like-minded brand that is doing their part to have a positive impact on our oceans and our planet, all while creating delicious plant-based seafood alternatives. Im excited to see what innovative products they come up with next.

Recently Good Catch announced a distribution deal with Bumble Bee and a round of financing that topped $32 million, and the company stands t change the seascape for vegan fish alternatives. Meanwhile the public is moving away from tuna since it carries a heavy mercury load, and consumer awareness has made consumers avoid tuna since the fishing methods are threatening other species like dolphins and whales that get caught in the nets.

Good Catch only sells vegan Fish-Free Tuna as of right now, available in different flavors, the Mediterranean, Naked in Water, and Oil & Herbs. The tuna is only 90 calories per pouch and has 14 grams of plant-based protein. They sell products in over 4,500 retail outlets in the US and UK. Find them on Amazon, Target, and Thrive Market and make delicious vegan recipes like a tuna sandwich, salad nicoise, or tuna fish patties. Click here to make your purchase.

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Is Paris Hilton Vegan? She Invests in Plant-Based Company. - The Beet

Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on ourFood Monster App! Our newest recipes include hummus, cookies, and coffee, so if youre looking for something new and delicious, these recipes are it!

We also highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, dont forget to check out our Popular Trends Archives!

Source: Red Pepper Hummus

Roasted red bell peppers have a smoky yet sweet flavor that is enhanced by the creamy chickpeas and tahini in this Red Pepper Hummus by Kelly Jaggers. If you like spicy foods, add a bit of cayenne pepper.

Source: Savory Breakfast Tacos

Tacos for breakfast? Yes, please. These Savory Breakfast Tacos by Robin Browne are packed full of protein, savory goodness and spicy flavors. They are a delicious recipe to have for a weekend brunch or for when you are craving breakfast for dinner.

Source: Dalgona Coffee

You dont need to go to your favorite coffee shop (especially if its closed due to quarantine) to treat yourself to this creamy, velvety, decadent Dalgona Coffee by Tania Pilcher, which has been taking the world by storm. This is a perfect way to mix up your usual coffee routine!

Source: Creamy and Crunchy Chickpea Salad Sandwich

This Creamy and Crunchy Chickpea Salad Sandwich by Christina Bedetta can be enjoyed between two slices of whole grain bread, but it can also be enjoyed with crackers or over a leafy green salad. Regardless of how you choose to serve it, this chickpea salad is sure to make a satisfying meal!

Source: Tahini Chocolate Chip Cookies

These vegan Tahini Chocolate Chip Cookies by Mitra Shirmohammadi are soft, chewy, and made with simple wholesome ingredients.

Source: Epic Vegan French Toast PB&J Sandwich

Taking the ordinary PB&J sandwich to the next level. This Epic Vegan French Toast PB&J Sandwich byCaroline Doucet is made with vegan french toast, stuffed with caramelized bananas, raspberries, granola, peanut butter and strawberry jam. Make it for a special breakfast or have breakfast for dinner. Either way, it makes for a delicious and satisfying meal.

Source: No-Bake Cherry Coconut Candy Bars

Inspired by the popular Cherry Ripe candy bar, this homemade No-Bake Cherry Coconut Candy Bars by Clean Snacks, Arman Liew is easy and delicious. Much healthier than store-bought bars, it is the perfect dessert or even holiday gift.

Source: White Chocolate Blueberry Cheesecake

At first glance, this White Chocolate Blueberry Cheesecake by Gretchen Price may look country style or a bit rustic with its dripping mounds of blueberry topping. It combines three luscious flavors and packs them onto a graham cracker crust for the most sophisticated palate pleaser you will ever experience!

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter!Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please considersupporting us by donating!

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From Savory Breakfast Tacos to Crunchy Chickpea Salad Sandwich: Our Top Eight Vegan Recipes of the Day! - One Green Planet

Boxinglegend Mike Tyson says hes in the best shape ever and credits hisvegan diet and rigorous exercise routine for making it happen. Over the last decade, Tyson has been plant-based andexplains how his vegan diet has completely changed his life for the better.

UPDATE: The New York Post just reported that Tyson might have a new chance to fight again. The former Champ is expected to be offered $20 million to spar in the Bare Knuckle Fighting Championship. So that would certainly make staying in shape worth it.

After retiring in 2005, Tyson was eating meat and drinking alcohol on a regular basis, he tells an interviewer. He was diagnosedas clinically obese in 2009 and toldTotally Vegan Buzz, I was so congested from all the drugs and bad cocaine, I could hardly breathe."Tyson also revealed in the interview, I had high blood pressure, was almost dying, and had arthritis."

In 2010, Tysontransformed his diet and ditched the meat in favor of a plant-based lifestyle, which he has continued ever since. Her also is completely clean and sober now, something he is proud to tell fans. The former heavyweight champ says everything he is doing to change his life and turn his health around is for his kids and his wife.

The 53-year old warrior explains,"Turning vegan helped me eliminate all those problems in my life, and adds, "I'm in the best shape ever." This kind of statement from such an iconic sports figurethat he is in better shape now than when he was competing and fighting and collecting belts and endorsementsissure to get attention the world over andspur more plant-curious athletes to try it out.

Last week, Tysonposted an Instagram videoboxing with hisnew coach,MMA trainer Rafael Cordeiro, and showed off hismuscular bodywith fast-speedform that is helping him stay in shape during the lockdown.

Corderio also agrees that Tyson is in his best shape and complimentshis punches: "He has the same power as a guy who is 21, 22-years old."

The trainer said he wasn'tsure what to "expect from a guy who hasnt hit mitts for I think almost ten years," Corderio told TalkSport. During the boxing session, Tyson clips together powerful punches so we can see his greatest moments. His trainer notes, "I held his right hook and thought he is going to kill somebody. Watch the video to see for yourself, we wouldn't want to get behind any of those, even in full body armor gear.

During an interview with Oprah Winfrey in 2013, Tysoncredits his plant-based diet for saving his life. He shared, "Well, my life is different today because I have stability in my life. Im not on drugs. Im not out on the streets or in clubs and everything in my life that I do now is structured around the development of my life and my family. I lost weight. I dropped over 100lbs and I just felt like changing my life, doing something different and I became a vegan."

Becoming a vegan gave me another opportunity to live a healthy life. High blood pressure, almost dying, arthritis, and once I became a vegan all that stuff diminished.

Before getting too ahead of ourselves and predicting Tyson'sreturn to thering, hehopped on T.I's Instagramlive and hinted the idea.Ive been working out, Ive been trying to get in the ring, I think Im going to box some exhibitions and get in shape.

Tyson also said, I want to go to the gym and get in shape to be able to box three or four-round exhibitions for some charities and stuff." It's clear that othersshould be nervous about the idea of Tyson's return, like professional boxer Ryan Garciawho commented on one of Tyson's posts, saying, "I got scared when you said Im back ."

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Mike Tyson, Vegan for 10 Years, Says "I'm In the Best Shape Ever" - The Beet