The past few months have forced us all to re-think and re-evaluate the way we work out. Without gyms and studios, home workouts with minimal equipment have become commonplace. One tried and true workout that many guys have turned to for its physical and mental benefits (an extra plus right now) is yoga. One of the activity's most immediate perks: all you need is a mat to get started.

With many yoga classes available virtually, you can improve your strength, balance and flexibility immediately by implementing it movements and principles into your routine. If you're new to yoga, you may be confused about the right mat to use to make your practice comfortable. We researched some of the best mats available for purchase to help you out. And you can use the mats for more than just yogathink of them as an extra useful surface for home ab routines, weight workouts, and more.

Backslash Fit Smart Yoga Mat

$89.95

This high-quality mat from our in-house brand has a fun feature you won't find in others: a self-rolling mechanism that keeps the mat flat on the floor and allows you to carry it easily when not in use.

Retrospec Solana Yoga Mat

Retrospec amazon.com

New to yoga and looking for some help with pose names and form? This mat is printed with both to help beginners master both lingo and technique. Plus, the surface is non-slip and offers 1" of cushion to make your yoga session as comfortable as possible.

Ewedoos Eco Friendly Yoga Mat with Alignment Lines

This Ewedoos yoga mat is waterproof andhas double-sided anti-slip texture that guarantees your mat won't budge.It also has alignment lines etched into the surface to help you perfect your form. And it comes with a carry strap, making it easy for transport.

Manduka PRO Yoga Mat

Manduka amazon.com

The Manduka PRO yoga mat is the cream of the crop. It has a farbic-finish top side that is soft and anti-slip, andwas designed with aclosed-cell Surface to keep sweat from seeping into the mat and breeding bacteria. It's a great option for hot yoga, andcomes in 10 colors.

Heathyoga Eco Friendly Non Slip Yoga Mat

Heathyoga amazon.com

This Heathyoga mat is perfect for taller guys, as it comes in a larger-than-normal 72" x 26"size. It's also etched with a body alignment system meant to keepyour hands and feet to the accurate position. Plus, it's non-slip and odor-free material makes it a no-brainer for guys who sweat.

AmazonBasics Extra Thick ]Yoga Mat with Carrying Strap

$19.49

This mat is Amazon's super affordable version of a thick yoga mat that can also be used for other workouts like Pilates. It's made of 1/2" thick durable foamand offers plenty of cushion for support, and comes with a carrying strap.

TOPLUS Yoga Mat

This 1/4" thick mat is lightweight and durable. Both sides are textured to be anti-slip, and it's made of an eco-friendly TPE (Thermoplastic elastomer) rubbermaterial for superb grip.

Gaiam Yoga Mat

Gaiam's yoga mat hasa reversible design to inspire you,and has a surface described as a "tacky, non slip feel" for great traction. Its 6mm thickness is extra thick to protect your joints and enhance your alignment during your practice.

OYO Fitness Performance Exercise Mat

OYO Fitness amazon.com

OYO's6mm yoga mat ismade from lightly cushioned PVC that is textured and reversible for non-slip gripping. It's also perfect for other workouts, includingcore, HIIT, and Pilates.

SPRI Hanging Exercise Mat

This mat is perfect for your home gym. It comes with two holes for wall-mounted hanging, and can be purchased in two different thicknesses (5/8" and 3/8") for customized cushioning.

XGEAR Yoga Mat with Carrying Strap

Thiseco-friendly TPEyoga mat is moisture-resistant and has anti-skid traction to keep you from slipping during your practice. It also is embossed withyoga alignment lines to keep your poses in perfect form, and comes with a free carrying strap to make travel easy.

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The 11 Best Yoga Mats for Men to Use for Workouts and Stretching - Men's Health

Sadhguru shares how yoga is ladder to the divine (Image courtesy: Pexel)

A seeker suffers much more than others because he knows the pain of ignorance. Most people in the world do not know the pain of ignorance. If you do not know the pain of ignorance, if you are the kind who is happy if you eat a pizza, you have no real longing within you. I am not saying you should not enjoy your pizza, it is just that if you think that life is complete by eating a pizza, sleeping and indulging in this or that pleasure, then you still do not know the pain of ignorance.

The pain of ignorance should tear you apart. Only then will the longing to know become intense. If the longing to know becomes intense, it is just one moment. The reason why it seems to be so far away is simply because the necessary longing has not come it is off and on. If the longing becomes so intense that, Till I know I cannot sleep, I cannot eat, I cannot breathe, if it becomes like that, then in just one moment, you will know. Because what you are seeking is not sitting on the mountain or floating in the clouds. It is within you. Jesus said, The kingdom of God is within you. If the kingdom of God was somewhere up in heaven and you do not care to go there or you are fine being here, it is okay. But if the kingdom of God is within you and you miss it, that is tragedy, isn't it? It is right here and people are missing it.

I have always described yoga as a ladder to the divine. Let us look at it through an analogy. Suppose you have always lived within a fort with fifty acres of land and a big wall around it. Initially, if the wall is big enough, it all seems to be okay. You feel quite all right. But then suddenly, you look up, and the birds and the wind seem to be going beyond the fifty acres.

There is something within you which gets into the madness. People around you who pretend to be sane the so-called worldly-wise people will tell you, Stop that nonsense. Just do what you have to do here. Do not have such fancy dreams. But you cannot suppress this. If you suppress it and if it does not find expression, you will suffer. If it seeks expression, you will suffer even more.

So what do we need to do? We need to build a ladder. A ladder cannot happen accidentally. You need a technology of building a ladder. That is what all the yoga is: just to build a ladder where you slowly go up, step-by-step. Every day, you keep up the practice and you will see, the way you experience life and the quality of your life will gradually change without even your notice. Slowly, step-by-step it will change and deliver you there.

Ranked amongst the fifty most influential people in India, Sadhguru is a yogi, mystic, visionary and a New York Times bestselling author Sadhguru has been conferred the Padma Vibhushan by the Government of India in 2017, the highest annual civilian award, accorded for exceptional and distinguished service.

View original post here:
Sadhguru on how yoga is ladder to the divine - Times Now

We have teamed up with Karma Yoga Shop to offer FIVE lucky readers the chance to win a 30 voucher (bon dachat).

The vouchers can be redeemed against any of the products on the companys website take a browse here.

French company Karma Yoga Shop offers jewellery and spiritual objects from the four corners of the world. Their wide range includes semi-precious stones, yoga accessories, items for the home such as lamps and throws, as well as clothing including yoga leggings and t-shirts.

Among the highlights for those keen to lend a spiritual angle to their jewellery the Rainbow Fluorite Genie Mala Bracelet the perfect accessory to help you develop your projects, study, or work.

Rainbow Fluorite, also called the Genie Stone, helps to clarify ideas and stimulate intellectual faculties. It increases mental concentration, the capacity of assimilation and strengthens the memory.

It is a stone of spiritual and extra-sensory perception. It develops self-confidence and stabilises your emotional field and is is suitable for men as well as women, students

Current price: 36.99, reduced from 69.99.

Tiger Eye, Hematite and Black Obsidian Triple Protection Mala Bracelet It is a bracelet loved for its complementary properties and its sublime colours.

The Tiger Eye is the main protective stone it gives self-confidence and reflects negative energies like a mirror. It is very useful for people who find it difficult to make decisions.

Hematite is a stone of anchorage and harmony that protects and strengthens its wearer. Obsidian is a natural volcanic glass that has powerful healing properties.

Currently priced 34.99, reduced from 59.99.

Among the stylish yoga clothing is this Yoga Asanas T-shirt, priced 29.99.

Visit the Karma Yoga Shop website here.

To be in with a chance of winning one of five 30 vouchers, enter the competition below.

Employees (and their relatives) of France Media Group are not eligible to enter. The judges decision is final and no correspondence will be entered into.Competition closes on August 3rd, 2020. Please note that there is a limit of one entry per person. Subject to availability. Non-exchangeable. Non-refundable. Once contacted, winners have one week to claim their prize. In the event that a prize cannot be supplied, no liability will attach to France Media Group. Please note that there is a limit of one entry per person.

Original post:
Five 30 Vouchers for Karma Yoga Shop to Be Won! - FranceToday.com

Yoga Accessories Market 2020 Abstract:The report introduces Yoga Accessories basic information including definition, application, industry chain structure, industry overview, classification, policy analysis, and news analysis. Insightful predictions for theYoga Accessories Marketfor the coming few years have also been included in the report.

Top Insights of Yoga Accessories Market Report Covered by MarketResearch.Biz with Major Key Players | Manduka LLC, Lululemon Athletica Inc, Hugger Mugger Yoga Products LLC, adidas AG, NIKE Inc, Barefoot Yoga Co., La Vie Boheme Yoga, Body-Solid Inc, NOLI YOGA, Hanesbrands Inc

Here is a quick overview of the report:

Market representation: main players, analysis, size, company situation, SWOT analysis 2020 to 2029.

Regional scope: North America (United States, Mexico, Canada), Europe (Germany, United Kingdom, France, Italy, Spain, Russia, etc.),

Middle East and Africa (Saudi Arabia, South Africa, etc.), South America (Brazil, Argentina, etc.)

Methodology: a mixture of primary and secondary research

Report coverage:statistics, opportunities, challenges, drivers, constraints, limits, market size, share and trends.

Forecast period:2020-2029

Request For The Sample Copy of Yoga Accessories Market Report Which Provides Key Market Trends | Growth | Share | Sale | Revenue | Manufactures | Technology Component-Click To Know For Details

NOTE:Our analysts screens the condition across the globe explains that the market will generate remunerative prospects for producers post COVID-19 crisis. The report objects to provide an additional illustration of the latest scenario, economic slowdown, and COVID-19 impact on the overall industry.

Click Here To Download (Short Term & Long Term) Impact Analysis [PDF]:To Know What Is The Impact Of COVID 19 On CurrentYoga Accessories Market And How Market Will Grow In The Upcoming Period 2020-2029?

Yoga Accessories market report provides a detailed analysis of global market size, segmentation market growth, regional and country-level market size, market share, competitive Landscape, sales analysis, the impact of domestic and global market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.

Yoga Accessories market report gives an detailed analysis of worldwide market size, segmentation market development, regional and country level market size, market share, competitive Landscape, deals investigation, the effect of domestic and worldwide market players, value chain streamlining, exchange guidelines, late turns of events, openings investigation, key market development investigation, product launches, territory commercial center growing, and mechanical advancements.

Years Considered For This Report:

This report presents an intensive outline of the market and its normal development way over the period somewhere in the range of 2020 and 2029. The compound yearly development rate (CAGR %) for all fragments of the market is accommodated this period. The report features the key patterns of at various times expected to assume a key job in the general improvement of the market over the forecast period. The report additionally diagrams the urgent variables driving and controlling the market. An itemized outline of rewarding development openings across key portions and local markets is additionally included.

The report likewise presents a qualitative and quantitative investigation of the advancement observed in the field of Yoga Accessories technologies in the previous not many years. Through essential and optional research endeavors, detailed information relating to new revelations to have forayed into the worldwide market in the previous hardly any years have been remembered for the report. Information in regards to the serious and seller scene, administrative system across key provincial markets, and areas with high-development possibilities is likewise remembered for the report.

Worldwide Yoga Accessories Market: Trends and Opportunities

One of the key variables driving the worldwide Yoga Accessories market is the expanded interest for new procedures and standards for viably taking care of enormous information related issues and the rising appropriation of Yoga Accessories-based automatons and different items in safeguard and military applications. Various different businesses are additionally contributing expanded entireties on the appropriation of logical arrangements that can cut down operational expenses and make activities speedier and increasingly beneficial. As Yoga Accessories-based calculations end up being viable in these zones and the mindfulness with respect to their advantages rises, the Yoga Accessories is relied upon to profit hugely from a potential ascent in set of uses.

At long last, report gives subtleties of serious advancements, for example, developments, understandings, new item dispatches, and acquisitions in the market for guaging, territorial interest, and gracefully factor, investment, market elements including specialized situation, consumer conduct, and end-use industry patterns and elements, capacity, spending were contemplated.

To Know More About How The Report Uncovers Exhaustive Insights | Enquire or Speak To An Expert Here:https://marketresearch.biz/report/yoga-accessories-market/#inquiry

Important Key questions answered in Yoga Accessories market report:

What will the market growth rate, Overview, and Analysis by Type of Yoga Accessories in 2029?

What are the key factors affecting market dynamics? What are the drivers, challenges, and business risks in Yoga Accessories market?

What is Dynamics, This Overview Includes Analysis of Scope and price analysis of top Manufacturers Profiles?

Who Are Opportunities, Risk, and Driving Force of Yoga Accessories market? Knows Upstream Raw Materials Sourcing and Downstream Buyers.

Who are the key manufacturers in space? Business Overview by Type, Applications, Gross Margin, and Market Share

What are the opportunities and threats faced by manufacturers in the global market?

Global Yoga Accessories Industry Report Roofed Below Topics:

01: Yoga Accessories Market Outlook

02: Global Yoga Accessories Industry Sales, Revenue (USD$) and Market Share by Key Players

03: Yoga Accessories Market Sales, Revenue (USD$) by Regions and Segmentation

04: Regionwise Yoga Accessories Top Players Growth, Sales, Price and Revenue

05: Worldwide Yoga Accessories industry Vendors Profiles Study

06: Yoga Accessories Production Cost Study

07: Industrial Chain Analysis, Sourcing Strategy and Downstream Yoga Accessories Buyers

08: Yoga Accessories Marketing Strategy Study, Distributors/Suppliers

09: Yoga Accessories Industry Growth Factors Study

10: Global Yoga Accessories Market Foresight (2020-2029)

11: Yoga Accessories Research Discoveries and Conclusion

12: Yoga Accessories Appendix

TOC Continued

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Read the original post:
Technological Advancements in Yoga Accessories Market to boost Revenues Through COVID-19 Crisis Phase and Forecast to 2029 - Bandera County Courier

Keeping the current situation in mind, the novel Coronavirus has taken everyone under its sway. With no medication till date, doctors have been giving immunity boosters and multivitamins to the patients or people getting affected with it. At present, India has over 5 lakhs cases which are increasing day by day. With the commencement of the monsoon season, the risk of getting infections has also increased.

However, we have a perfect solution to boost up your immunity level even in this monsoon season. Yoga is the perfect way to keep your immunity levels high. Recently, internationally acclaimed yoga master and spiritual guru Grand Master Akshar, who has trained renowned faces including Miss Universe Sushmita Sen, legendary cricketer Sunil Gavaskar among many others has shared insights on how to build up your immunity. He shared some of the yogic postures that can help you to enjoy monsoon with power packed immunity levels.

Mandukasana

Start in Vajrasana. Make a fist with the thumb tucked well inside your four fingers. Place your fists on either sides of your navel. Exhale and pull your abdomen inside. Then, slowly bend forward and start pressing the navel with your fists. Your back is straight, keep looking forward in your bend position. Inhale and lift up and relax.

Matsyasana Fish Pose

Lie down on your back. Use your elbows & forearms to push against the ground and lift up your head and shoulders up. Alternatively, you can reverse your palms and push to lift your head and chest up. Place the top of your head or crown of the head on the floor. Straighten your legs out or bend your knees as per your comfort. Allow your arms to rest beside your body.

Halasana Plough Pose

Lie down on your back with your arms on the floor beside you. You can either fold both legs placing the feet close to the pelvis or lift up both legs straight to a 90-degree angle. Support your back with your palms, lift your legs to drop your toes behind you. Your middle and lower back is off the floor. Only then will you be able to touch your toes to the floor behind. If you are comfortable with the balance, you can interlace your fingers and place your palms on the floor, elbows straight.

Paschimottanasana

Begin with Dandasana. Ensure that your knees are slightly bent while your legs are stretched out forward. Extend your arms upward and keep your spine erect. Exhale and empty your stomach of air. With the exhale, bend forward at the hip and place your upper body on your lower body. Lower your arms and grip your big toes with your fingers. Try to touch your knees with your nose

Pranayama

Anulom Vilom Alternate Nostril Breathing

Method

Sit in a comfortable position of Sukhasana, Ardha Padmasana, Vajrasana or Poorna Padmasana. Keep your back straight, shoulders relaxed and close your eyes to focus on your breath. Place your palms on your knees facing upward (in Prapthi Mudra).

Technique

Gently close your right nostril with your thumb, inhale into your left nostril and close it, letting the breath out through the right nostril. Then inhale through your right, closing it to exhale only through your left. This makes one cycle.

Use protective gear when you step outside to avoid getting caught in the heavy downpours. Temperature fluctuations, pollution, and water contamination are some of the causes of infections and other monsoon-related diseases. Avoid eating out, and choose light, fresh home-cooked meals that are easy on the stomach.

Original post:
Improve your immunity with some yoga this monsoon - The Statesman

Neighbors please be mindful of social distancing guidelines while you do your part to slow the spread of the new coronavirus. See the latest guidance from the CDC here.

This post was contributed by a community member. The views expressed here are the author's own.

This passedweekend was awonderful opening to the 2020 Yoga with Goatsseason. We held a Saturday and Sunday class, bothnear capacity.

A terrificstart in the midst of the new normal we find ourselvesliving in.

As the teamdiscussed the opening weekend we also took into consideration that after being house bound these pastfew months, the offering ofa mid week class might be exactly what our neighborsliving in and around the Hillsborough communitywould be interested in, so this Wed July 1st at 6pm we will host our first ever early evening class for you to come out andenjoy the friendly interaction withgoats, get some stretching in andget to know some of your neighbors!

please visit our redesigned website

Whataviewfarmnj.com to register for class and learn more about this fun endeavor

We look forward to seeing some of you on Wednesday or at a weekend class!

All the best,

What a view farm goat yoga team

See the rest here:
Yoga with Goats now offers a Wednesday evening class - Patch.com

Karam Prakash

Tribune News Service

Patiala, July 1

After no training for over two months owing to the Covid-19 pandemic, elite Indian athletes are struggling as they make efforts to get into shape again.

Following all safety guidelines, training has already resumed at the National Institute of Sports (NIS) here, but since no sporting contest is likely in the near future, they are struggling to find motivation.

I have started feeling better now. I am working hard to get the body back into shape. Still, a long way to get six packs again from the family pack! Shivpal Singh, Javelin thrower

Sport had been completely suspended across the world, and only in the last few weeks have a few football leagues in Europe resumed.

However, Indian athletes have no immediate event to look forward to. Some athletes have gained weight and are facing the effects of loss of training. Athletes are experiencing a decrement in fitness factors such as strength and endurance.

Javelin thrower Neeraj Chopra, among the few athletes still training at the NIS campus, said he had put on a little weight, adding: Currently, I am focussing on fitness. Lightweight training for anatomical adaptations and some aerobic workout for basic endurance is the main focus.

Javelin thrower Shivpal Singh, who too has qualified for the Olympics along with Chopra, said that he had initially struggled when training resumed. I have started feeling better now. I am working hard to get the body back into shape, he said.

Still, a long way to get six packs again from the family pack, he grinned, pointing at his belly.

Parveer Singh, national athletics coach, said that athletes were in a preparatory phase to regain strength and endurance.

As there is no competition any time soon, the preparatory phase will be a bit longer, said the coach. Once a competition is announced, we will get into the in-season phase.

More:
No event in sight, athletes short of motivation - The Tribune India

In the immediate aftermath of the Red Sox 2013 World Series title, as the players popped champagne in the clubhouse, the clubs general manager at the time, Ben Cherington, stood on the Fenway Park outfield grass and discussed the importance of clubhouse chemistry. The Red Sox had added a handful of moderately talented but eminently likable free agents who rallied after that springs Boston Marathon bombing.

Its hard to say its not valuable, Cherington said. I still dont know that any of us know how to engineer it, but when youre around it and you feel the group coming together like it did, I dont have any doubt that its valuable.

The proliferation of advanced performance data in all sports, but especially in baseball, has made people wonder about the importance of intangibles such as clubhouse chemistry. But there might be something to it beyond Cheringtons hunch. Entering the unique sports workplace is SureAthlete, a startup that uses psychometric evaluations and behavioral analytics to assess and train what it calls the emotional, relational and team intelligence of coaches and players.

SureAthlete is a sister company to SurePeople, whose foundational tool, Prism, has been used by such corporations and institutions as Comcast, Johns Hopkins Medicine, Boston Childrens Hospital, iRobot, Forrester and the University of Miami. A psychologist named Denny Howard developed some of the foundational algorithms upon which the SurePeople team enhanced and augmented the work. Machine learning and AI also have been applied to help scale the product.

SPORTTECHIE DAILY:Get the Latest Industry Updates in Our Morning Newsletter

Prisms multiple-choice questionnaire can be completed in about 30 minutes (there are 130 questions) and yields insights on 54 traits about personality, response to pressure, method of processing information, decision making, motivation, fundamental needs and conflict management. There are two tools within Prism that help youtake action with the evaluations: Relationship Advisor for one-on-one interactions and Team Advisor for collaborating with and communicating to the whole group.

If you don't have a clear understanding of your own strengths, blind spots, weaknesses, it's hard to grow and develop and be successful in personal or professional situations, says SurePeople founder and CEO Niko Drakoulis. And as Aristotle stated many, many moons ago, self knowledge is the beginning of all wisdom.

SureAthlete, which launched in January, is seeking an innovation partner in each major sports league and Power 5 conference to help refine the product; the Miami Hurricanes football team was the first to sign on under coach Manny Diaz. Three Hall of Fame athletes in pro football, baseball and soccerBrett Favre, Andre Dawson and Brian McBridehave joined as advisors.

There's no good or bad or right or wrong in any of this, says SureAthlete CEO Sean Flynn, a former executive with MLBs Miami Marlins, the NHLs Tampa Bay Lightning and the USLs Miami FC. This is basically just putting a mirror to somebody's face and showing them, Heres how youre made up.

Some traits are pliable; most are not. You're not going to change how you're wired, Drakoulis says. What you're going to change is the understanding of why you feel a certain way and how you should react in that way. He gives an example of how he used to share grand visions for the company with SurePeoples CTO, Dax Abraham, a precise thinker who wanted concrete details to start a project. Drakoulis hopes users view SurePeople as an instruction manual to foster better relationships; he learned to change the way he conveyed info to Abraham, saying, If I did not change the way I communicate with Dax, he would not have lasted here.

During a Zoom call with SportTechie, Drakoulis called up Abrahams SurePeople profile on his Amazon Alexa, which said in part, Dax is a precise, systematic worker and thinker who tends to follow procedures both at work and in his personal life. He has a soft side that shows his modesty and willingness to accommodate others. He is conscientious and thorough when performing work that requires attention to detail and accuracy. In fact, Dax is exceptionally detail-oriented, discovering information that others have a tendency to overlook. He also tends to prefer a predictable environment with specifics on what is expected, how much time is involved and on what basis the work is likely to be evaluated.

David Ortiz celebrates in the clubhouse after the Boston Red Sox beat the St. Louis Cardinals in Game 6 of the 2013 World Series. (Elsa/Getty Images)

Relationship Advisor helps teammates work together betterhockey linemates, a pitcher-catcher battery, a pick-and-roll combowhile also helping a coach better approach a player who needs to make an adjustment. When Dennis Rodman joined the 1990s Chicago Bulls dynasty for their last three titles, coach Phil Jackson had to maneuver deftly to insert the supremely talented but mercurial rebounder into the mix.

You needed a coach that understood psychology and understood, How do you get Dennis Rodman to step up and fit in this group? And how do you get the group to accept him for all he brings because he's going help you if you accept him? Drakoulis says. And that's really what we're bringing, but in a digital format, in a scalable format, in a way where we can be predictive and we can be prescriptive on what has to happen.

So now a coach doesn't have to be a trained psychologist. We can give them an application that's going to say, Hey, you want to motivate Player X? Here's what drives Player Xits a smack in the ass saying, Come on, dude, step it up, you got itwhereas other players may just need a hug.

SIMULATORS:Training the Brain to Stop Thinking

Cherington (now the GM of the Pittsburgh Pirates) acknowledged a blind spot on how to confidently engineer clubhouse chemistry, which has long been an elusive goal. As objective analysis has permeated sports, clubhouse chemistrys very existenceor at least the magnitude of its impacthas been called into question. The Red Sox have experienced both ends of the spectrum. Their late 1970s teams, for instance, were derided as a me-first culture whose lack of camaraderie was coined by the pithy phrase 25 guys, 25 cabs.

The 2013 Red Sox, on the other hand, had signed five relatively low-cost free agents who had garnered a good clubhouse guy reputation: Shane Victorino, Ryan Dempster, David Ross, Mike Napoli and Jonny Gomes.

In baseball, those five represented 20% of the active roster. On smaller teamsNBA rosters carry only 15even less turnover is needed to generate a new spirit around a team.

STADIUMS OF THE FUTURE:How Do You Engineer a Moment of Awe?

You'll see some of that change with just one person, Flynn says. Our goal is, ultimately, to start to define what these cultures look like and every organization is going to have a different culture, right? That's kind of driven by ownership and the executive team, what that culture looks like.

Culture and chemistry alone wont win championships, of course, but they can make sure athletes extract their full potential from their talent.

First and foremost in sports, the physical is always critical, right? You have to have to have the ability to play the game, Drakoulis says. So once you get past that checkmark where this person has the physical ability, the next, we believe, is the mental abilitythe ability to really hone in on the mental side of the game. How do you react in the moment when you're under pressure, when the game's on the line?

Question? Comment? Story idea? Let us know at [emailprotected]

Read more:
SureAthlete's Insights on Motivation: Do You Need a Smack or a Hug? (And Other Nuances) - SportTechie

The dark chocolate cake was in a shape of a flower

Highlights

Sara Ali Khan created ripples in the industry ever since her first appearance on a famous chat show;fans couldn't help but gush about her eloquence and affable charm. Shewent on to win all major awards that year for her stellar performance in 'Kedarnath', and alsobecame a fitness icon overnight. How you ask? For the uninitiated, Sara weighed about 95 kilos prior to stepping foot in the industry. She revamped her diet, went through rigorous training for her weight loss. But Sara has also never shied away from admitting that she is a big foodie, and loves to indulge once in a while.

(Also Read:Sara Ali Khan's Punjabi Sunday Brunch Was Indulgence Overload (See Pics Inside)

On Tuesday, the 'Love Aaj Kal' actress shared the image of this delectable looking cake in her Instagram story. This dark chocolate cake in a shape of a flower placed on a golden cardboard looks all things moist and decadent. The shapely contours and the neatfinish of the cake is one drool-worthy sight we cannot get enough of. Her choice of gifs to describe her feelings about the cake, echoed our exact sentiment too- "Why have chaos when you can have cake?", the gif read. Relatable right? While we don't know about you, we are definitely thinking to bake one today. Think you could use some 'sweet' mid-week motivation too? Click here and get some of our most favourite cake recipes of all times!

(Also Read:Easy Cake Recipe: How To Make Eggless Chocolate Chip Cake At Home)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

See the original post here:
Sara Ali Khan's Philosophy On Cake Is All The Motivation We Need To Bake One Now - NDTV Food

Rob Kardashian is looking a little lighter these days and he has more than just a healthy diet to thank.

The lone brother and son of the Kardashian-Jenner clan hasput in the hard work to start slimming down but he's also had the support of his family, especially Khlo Kardashian.

"His mom and sisters are all supportive butKhlois his number one cheerleader,"an insider dished toHollywoodLife. "Shes always pushing him and checking on him and is just so proud of him."

"They spend a lot of time together with their kids [Khloes daughterTrue Thompson, 2, and Robs daughterDream Kardashian, 3] and thats a huge motivation for him, just being the best dad he can be,"the source added.

Considering that the Good American founder has ashow, "Revenge Body with KhloKardashian," which is dedicated to helping people get in the best shape of their lives, it makes sense that she's on this journey along with Rob. In addition, she's gone through the struggle of losing weight herself.

On June 28,Rob stunned fans when he made some rare posts of himself mingling while attendingKhlo's blowout birthday celebration."Looking good Rob" and "So handsome" comments flooded the comments section of the posts as fans took notice that the 33-year-old had shed some weight.

"Rob got serious about his health last year and cut out all the junk food and really started making healthy choices with his diet,"thesource explained. "His weight loss didnt happen overnight, its taken time for him to lose the weight. Its been close to a year of staying committed to his goal."

"He has his cheat days here and there, but overall hes eating a very clean low sugar diet and it has really paid off,"they shared.

Rob's success hasn't just been physical, though. Another insider close to the Arthur George sock designer andcreator revealed the toll it has had on his mental and emotional well-being too.

"Now that everyone has seen his transformation online, he is very happy and his family is so proud of his weight loss," the unidentified source said. "Rob has really gained a lot more confidence having lost so much weight and getting healthier by the day."

Blac Chynas ex Pilot Jones accused her of using him to boost ratings of show with Rob Kardashian. Pictured: Rob and Chyna on her Birthday Celebration And Unveiling Of Her Chymoji Emoji Collection at the Hard Rock Cafe on May 10, 2016. Photo: Getty Images/Greg Doherty

Excerpt from:
Rob Kardashian Weight Loss Secret And Motivation Revealed - International Business Times