If you are looking for an effective workout that will help you burn calories and lose weight, try riding a stationary exercise bike.

Just 30 minutes on a stationary bike will strengthen your heart and lungs and improve circulation of blood and oxygen throughout your body. @Shutterstock

Cycling is fun and a great form of exercise. But it comes with its own hazards. This is especially true for cities, where traffic conditions are not safe for cycling. Inattentive drivers, uneven roads and poor visibility often lead to unwanted exercises. Moreover, extreme weather conditions also make this form of exercise not the first choice of many fitness enthusiasts. But if you get a stationary bike, you can easily enjoy the benefits of this workout in the comforts of your home. Also Read - Sedentary lifestyle during childhood ups risk of depression in adolescents by 28 per cent

There are many fitness routines that will tempt you when you first start out on your fitness journey. You can choose from many options like strength training, cardios, yoga to name a few. But if you are looking for an effective workout that will help you burn calories and lose weight, then you must try riding a stationary exercise bike. This gives your whole body a proper workout and also improves the health of your heart and lungs. It is a low-impact exercise that helps you build muscles and improve bone strength. This aerobic exercise comes with many health benefits. Here, let us look at few health benefits of riding a stationary bike. Also Read - Best workouts that will give you a sexy butt and toned thighs

Just 30 minutes on a stationary bike will strengthen your heart and lungs and improve circulation of blood and oxygen throughout your body. This will keep your blood pressure levels under control, improve blood sugar levels and give you a strong immune system. Your cholesterol levels will go down and your heart health will improve. Also Read - Pollution increases your risk of hypertension: Fight this with regular exercise

An hour of riding a stationary bike will help you burn almost 600 calories. This is the key to weight loss. Moreover, if you ride it fast, you will be able to burn off more fat in your body. The results will be even better if you combine this with a low-calorie diet.

Many exercise regimes take a huge toll on your joints. But this is not the case with a stationary bike. This provides a low-impact workout that gives your bones and joints a workout without putting too much pressure on them. That is why this is perfect option for older people and patients of arthritis or injuries.

This exercise will make your calves, hamstrings and quadriceps strong. It will also tome your core, back and glutes. You can also decide on the resistance and pace of pedaling, which can help you work within your comfort zone.

When starting this exercise, you need to keep a few things in mind. These tips will help you avoid the risk of injuries.

Published : August 14, 2020 4:03 pm

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Amazing health benefits of working out on a stationary bike - TheHealthSite

Love handles might sound cute, but theres really not a lot of love for them. These stubborn pockets of fat that sit around the sides of the abdominal area dont look great and arent good for your health either. Men get it tough, too, because thanks to biology, guys are more prone to gaining weight in this area. While it can be tough to lose your love handles, there is hope. Some positive lifestyle changes will help you shift this stubborn fat, plus youll end up feeling and looking a million times better.

Love handles are the build-up of excess fat deposits that sit around the hips and abdominal area. Like most forms of fat gain, its caused over time by consuming more calories than you burn. Fat can accumulate anywhere in the body, however there a few contributing factors for it to build up around your hips, stomach, and lower back. These include age, hormonal imbalances, poor diet, a sedentary lifestyle, stress, lack of sleep, and some medical conditions. Unfortunately for men, this also tends to be the first place the body stores fat because physiologically, this is where there are naturally more fat cells to act as storage. Extra weight in this area is also risky. It can lead to type 2 diabetes, heart disease, and other health issues.

While it is possible to get rid of your love handles, it can be harder than other areas. This is because the areas where you accumulate fat first, tend to be the places you lose it from last. Add in the fact that gents are more prone to weight gain in the belly, and youve got some stubborn weight. Its also important to remember your love handles didnt get there overnight, so theyre not going to disappear that quickly either. If youre serious about losing them, youll need to make a steadfast commitment to getting your health back on track.

Keto is a high-fat, moderate protein, and very low-carb diet. The goal is to burn through your stores of sugars or carbohydrates, which will then force your body to switch to burning fat for energy. Your liver converts the fat into ketone molecules, putting you into a state of ketosis. Foods you should eat include animal proteins, fresh vegetables, and natural fats. On the other hand, youll want to avoid carbs like bread and pasta, sugar, and fruit. Benefits other than weight loss include mental clarity, extended satiety, and reduced sugar cravings. However, like any lifestyle change, there can be side effects as you adjust, including keto flu. You may also need to commit to tracking your macros, at least in the beginning. You need to ensure youre only consuming 20 to 50 grams of net carbs, to achieve and stay in ketosis. Doctor Eric Berg has a great keto diet plan which will get you on your way to losing your love handles in no time.

There are many different forms of intermittent fasting, and which format you choose will depend on your lifestyle. However, the goal of each is to limit your calorie intake to a set time period. Three of the most common are 16:8, 5/2, and OMAD. The 16:8 keeps your eating window to eight hours, while the 5/2 version has you eat normally for five days a week, then choose two days where you only consume 500 calories. Finally, OMAD is a more extreme version where you only eat one meal a day, consuming your full calorie allowance at once. This form of eating is based on the days of our ancestors when food scarcity was an issue. Humans are not necessarily designed to consume as much as we do, so by fasting, it allows your body to adequately digest what is already in your system.

Any kind of exercise is going to help you achieve a calorie deficit and lose your love handles. However, HIIT training is a particularly effective and efficient way to burn fat. It combines short periods of intense aerobic movement with recovery time, thereby raising your heart rate. Plus, there are many other benefits. Its great for beginners because the moves can be simple and are often repeated, so theres no crazy choreography to learn. You can also easily do it at home with follow-along YouTube videos, many of which dont require equipment. Alternatively, if you need extra motivation, you can join a HIIT class to work alongside others. Lastly, HIIT can be modified for lower levels of fitness and low-impact exercises making it very inclusive. When adding it to your routine, aim for two to three 30-minute sessions a week.

Like HIIT, cardio is going to help burn belly fat, and reach a calorie deficit. Theres some debate about whether high or moderate-intensity is better. However, theres no doubt that some cardio is better than none. One of the best things about cardio is that there are so many types of exercise that you can choose. Running is an excellent option, however, if youre no Mo Farrah, why not try swimming, rowing, or cycling instead. If youre a people person and like to work out with others, then organized and team sports are a great way to tick both boxes. You could even join a dance class to learn a new skill, burn some calories, and cut a rug next time youre near a dance floor. Whatever you choose, make sure you enjoy it, so that youre more likely to stay motivated and consistent.

Stress is a normal and inevitable part of life, in response to challenges that come and go. However, continuous high levels of stress affect both your mental and physical health. When youre stressed, your brain releases cortisol, the stress hormone. Unfortunately, overexposure to cortisol can cause anxiety, digestive issues, and weight gain, particularly around the midsection. While avoiding stress entirely is almost impossible, if you can include self-care activities in your daily schedule, it can help manage your levels. Youll want to find things that bring you pleasure and help to lower your heart rate. Try calming exercises such as yoga or pilates, or mindful activities like meditation and journaling. Other forms of stress-reducing care can include listening to music, spending time with loved ones, deep breathing exercises, reading a good book, playing with your pets, or even just a good hug.

Lifting weights is the best way to increase your lean muscle mass, which will naturally burn more calories at rest. Plus, strong muscles can improve your posture, general movement, and mobility, and also look very attractive. Combining regular resistance training with aerobic exercise is one of the most effective ways to burn fat and lose your love handles. If you dont know where to start, there are lots of instructional videos on YouTube with advice on weight lifting. Just remember to listen to your body you want to challenge yourself to get gains, yet not burn out. Always make sure to stretch after an intense muscle-building session too, you do want to be able to move the next day!

Drinking enough water is a crucial step in losing your love handles. Staying hydrated is important for several reasons. Firstly, it helps improve your energy levels and brain function. More energy means youre more likely to have a killer gym session, therefore burning more calories. Water is also vital for curbing hunger and cravings. Often the body cant differentiate between hunger and thirst, so before you pick up a snack or eat a meal, have a glass of water. Ideally, you want to aim for at least two liters daily, though more than that wont go astray. Keep in mind that its important youre hydrating with water and not sugary drinks like soda, juice, or sweet tea. Drinks like that are just empty calories that provide no nutritional benefit and only add to your calorie consumption.

If you want to lose your love handles, you need to get your beauty sleep. Similar to stress, a lack of quality sleep can lead to elevated cortisol levels. In turn, this leads to a slowed metabolism as your body tries to conserve energy. Plus, youre more likely to be hungry because you want a hit of energy, and youll crave high sugar and high-fat foods to give you a boost of serotonin, the happy hormone. Preferably, you want around seven hours per night. If you find youre getting enough hours in, but still waking up tired, you might not be getting quality sleep. This could be due to stress, sleep apnea, or other sleep conditions. Have a chat with your general care practitioner if you suspect this is the case, so you can get back to good snoozing as soon as possible.

It can be far too easy to reach for a tasty sweet treat or salty snack between meals. However, snacking can just be adding extra empty calories to your daily total and contributing to your love handles. If youre feeling hungry between meals, there are a few things to consider before tucking into a snack. Check that your main meals contain enough protein, fiber, and good fats these are the foods that keep you feeling full. Secondly, check if youre thirsty. Have a glass of water, wait a little bit, and then see if youre still hungry. Next, are you just reaching for food out of habit, sadness, loneliness, stress, or boredom? Being mindful of your reasons for snacking can help break bad habits. If youre genuinely still hungry after all of this, try to opt for a healthier option such as fruit or veg.

Just like soda and juice, the liquid calories in alcohol dont contribute nutritionally to your wellbeing at all. There are over 100 calories in a standard beer or wine, so downing a few of these after work, or binging on the weekend can quickly add up. Abstaining completely will give you the best results in fat loss; however, it can be a bit of an ask. Plus, life is about balance, and there is a simple pleasure in a glass of good red wine or a refreshing beer. If giving up the booze fully is too much, try cutting down to a single drink in the evening, or only a couple of days a week. Similar to snacking, its also good to be mindful of your reasons for drinking, and examine your motivations. By doing so, you can better keep things in check, and ensure your balance isnt heading off course.

Refined sugars are another source of calories that you need to ditch if youre serious about losing your love handles. Sugar is high in glucose and fructose, which is linked to many health issues, including heart disease, diabetes, metabolic issues, and obviously fat gain, particularly around the stomach and sides. Not to mention the fact that some consider sugar to be as addictive as Class A drugs, and you get that horrid sugar crash after youve eaten it. If youre craving something sweet, try foods that contain natural sugars such as whole fruits. Because of its addictiveness, sugar can be hard to kick. If cold turkey seems a bit much, start with small, gradual changes like not having sugar in your coffee, skipping dessert, or scrapping sodas.

While some fats are good for you and form an essential part of a balanced diet, trans fats are not. Natural trans fats occur at low levels in some animal products, and then there are artificial trans fats. The human-made process involves hydrogenating vegetable or soybean oil to create a semi-solid product. These fats have adverse health effects, including links to higher LDL bad cholesterol, heart disease, and inflammation, as well as weight gain. Fewer companies are using trans fats in production these days, but you can check the nutrition label, looking under the Total Fat heading for the percentage. It is also still found in everyday foods such as fried takeaway, vegetable shortening, some kinds of margarine, bakery products, and some microwavable popcorn. Avoid these foods as much as possible if youre serious about ditching your love handles.

Incorporating some dairy into your diet is a great way to get calcium. However, too much can hinder your weight loss progress. Thats because dairy contains lactose, which is a form of sugar that many people are intolerant to. Too much sugar can add unnecessary calories. Aim to make small changes, such as drinking your coffee black, or use almond or rice milk as a substitute.

MCT oil is most often extracted from coconuts and acts as a supplement added most commonly to coffee, smoothies, and salad dressings. The MCT stands for medium-chain triglyceride, which is a more easily digestible fat chain. Consumption of MCTs has been linked to numerous health benefits. Its been shown to release peptide YY and leptin, two hormones that promote a feeling of fullness while helping curb hunger and cravings. It also helps with weight loss because these oils have fewer calories than long-chain triglycerides, and burning them also takes more energy. Plus, its easily turned into ketones if youre on a keto diet, and they are a more immediate source of fuel. Other benefits include helping to control blood sugar levels, reducing risk factors for heart disease, and fighting bacteria growth.

It may seem counterintuitive, but adding healthy fats to your diet is a great way to lose your love handles. Foods like avocados, olive oil, nuts, seeds, and fatty fish like salmon help you feel fuller for longer. Of course, moderation is still the key. Oily fish is full of omega-3 fatty acids, which reduce the risk of heart disease and inflammation. Meanwhile, olive oil can increase your HDL good cholesterol, as well as boost your metabolic rate. Theres a reason the Italians are so attractive! Nuts and seeds are rich in fiber to keep your regular, antioxidants to keep you healthy, and protein to keep you full. Theyre little powerhouses that are easy to add to salads and cereals. Plus, all of these good fat sources are delicious.

Choosing organic foods may be a little pricier, but the benefits can far outweigh the cost. Firstly, natural foods can have far more antioxidants than traditionally grown produce, which can help protect you. Its also been found that organic meat has more omega-3 essential fatty acids. Additionally, in a world where chemicals are omnipresent, any opportunity to consume less is always a good thing. Fresh produce and meat must adhere to strict controls to be considered organic, so the label can be taken seriously. However, be wary of processed goods, such as cookies and snacks, that are called organic. While they may seem like a healthier choice, they may be just as calorie-dense as conventional options. Focus on spending your hard-earned cash on organic wholefoods or even take the opportunity to start a home-grown garden!

Shift your stubborn belly fat by increasing your protein intake. Similar to MCT oil, protein releases peptide YY, the fullness hormone. This helps you feel satiated longer and can help stop snacking between meals. Additionally, protein is vital for boosting your metabolic rate and helping you maintain muscle mass you dont want all those hard gym sessions going to waste. There are both animal-based and plant-based forms of protein that are great for incorporating into your meals. Try meats such a chicken, lean beef, and fish. Otherwise, eggs and dairy, including milk, cheese, and yogurt, are also great, as well as vegetable options like quinoa, lentils, kidney beans, and nuts. A mix of these will create a well-rounded diet that will keep you full for longer.

There are two forms of fiber soluble and insoluble. Both are good to have in your diet; however, increasing your soluble fiber is a particularly useful way to reduce your love handles and keep the fat off. Soluble fiber mixes with the water in your body and slows down the release of digested food, helping you feel fuller for longer. Youll want to look for foods such as sweet potato, apricots, legumes, Brussels sprouts, flaxseeds, and grains like oatmeal. However, if you dont already eat a lot of this food, slowly increase your intake to avoid unwanted side-effects such as stomach cramps and bloating. Soluble fiber can also create good bacteria diversity in the gut, which in term can help ditch your belly fat.

Caffeine addicts unite! A cup of joe can help you lose your stubborn love handles. First up, caffeine can increase your metabolic rate, meaning you burn more calories, even at rest. It also gives you more energy and alertness because the caffeine blocks a neurotransmitter inhibitor called adenosine. By doing so, it allows the release of other neurotransmitters and hormones such as dopamine and norepinephrine, which make you feel awake. Then, it also stimulates the nervous system creating epinephrine, or adrenalin, which starts to break down fat. Consuming 100-400 mg of caffeine, or one to four coffees, per day will give you the benefits, without side effects like twitching or anxiety. However, because you still need to be at a calorie deficit for fat loss, try to drink your coffee black, or with only a splash of milk. Otherwise, excess sugar and dairy will negate any benefits.

Eggs are a bit of a superfood, especially when it comes to weight loss. Theyre chock-full of protein, choline, healthy fats, and essential vitamins and minerals. Like other forms of protein, eggs help to increase your metabolic rate and keep you feeling fuller for longer. Plus, large eggs contain only about 80 calories each, which is pretty low. Therefore, eating two or three eggs for breakfast with some veggies can set you up well for the day ahead for around 300 calories. They also make great snacks. You can keep hard-boiled eggs in the fridge with their shells on for up to a week. If you get peckish, its a healthier, more filling choice than a bag of chips or cookies. Finally, theyre also cheap, so if youre budget-conscious, its an excellent choice for an inexpensive protein.

While apple cider vinegar (ACV) is an ancient remedy for many maladies, its just as relevant today. Taking ACV every day can help reduce your appetite and lower blood sugar and insulin levels in diabetes patients. The main active ingredient, acetic acid, has shown increased fat burning and a decrease in belly fat storage in animal studies. While there are no studies in humans, its still promising news. Start by adding a teaspoon to a glass of water each morning, slowly working your way up to one or two tablespoons. Its a bit of an acquired taste, and if you jump in too hard too fast, it can cause stomach upset. ACV also has other handy uses, other than weight loss. Its brilliant in salad dressings, you can use it to get rid of dandruff, and it can help treat acne and foot bacteria.

Oolong tea, like green tea, has incredible health benefits. It contains both caffeine and catechins, which kicks your metabolism up a notch and helps promote weight loss. Some studies have found that oolong increased calorie burning twice as much as green tea, making it a great alternative. This tea is drunk black, which is great because you dont need to worry about added sugar or milk. The flavor can also be deeper and toastier than green tea, but not as intense as black tea.

Invest in some good quality olive oil for its versatile use, incredible taste, and health benefits. Its one of the healthiest fats around. Not only does it raise your good cholesterol, but it also stimulates the production of GLP-1, the fullness hormone. Additionally, it can boost your metabolic rate, so even when youre not doing much, youre still burning more energy. The easiest way to add it to your diet is to use it for cooking or add it to salad dressings. Put some ACV and olive oil in a container with some salt and pepper and give it a vigorous shake for a simple, at-home vinaigrette. Add extra herbs, garlic, or spice for an even better flavor.

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How to Get Rid of Love Handles Quickly - The Trend Spotter

From improving your performance to keeping your health in check, Dr. Ashish Jain, Consultant Orthopaedic Surgeon, P.D Hinduja Hospital & MRC tells us the importance of having a pre-workout routine.

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Do you not feel motivated enough to work out every day? Do you feel that you lack the energy and stamina it takes to exercise? If yes, then you need a proper pre-workout routine that will help improve your performance and achieve your goals. We talked to Dr. Ashish Jain, Consultant Orthopaedic Surgeon, P.D Hinduja Hospital & MRC, who also happens to be a fitness enthusiast, shared with us some tips to help you with your pre-workout routine.

Dr. Jain said, I believe that one must have a Workout Routine in place for the week to be able to effectively decide on the Pre-workout prep. A good weekly routine involves a mix of Cardio and Strength Training days with one or two days for rest and recovery. It is better to do cardio in a fasted state in the mornings, and strength training in the evenings when your body is well-fed and strong to lift.

1. Pre-workout nutrition

Fueling your body with the right nutrients prior to exercise will give you enough energy and strength you need to perform better. Cardio is best done fasted to ensure maximum fat utilization for energy unless one is into HIIT. However, for a good strength workout, one must eat a good meal at least an hour or more prior to training. Complex carbs like sweet potato or oats along with a protein is ideal to ensure sustained energy for the session, added Dr Jain. He recommends drinking black coffee half an hour before you exercise as it will help improve focus and energy levels.

2. Supplements

The use of supplements is common these days with people getting more enthusiastic about working out. These products are believed to enhance performance, improve strength, increase lean body and reduce fatigue.

These are optional boosters which can be used to enhance workout performance and results. Some of the commonly used are L-Carnitine, caffeine, L-Arginine or Citrulline, Creatine or a combination of the above as a pre-workout drink with or without a whey protein scoop, said Dr Jain. However, you must consult your doctor once before adding any of them in your diet.

3. Warm-up exercises

Dr. Jain explained that it is crucial to get your body and muscles warmed up and mobilized before you work out. It also helps to prevent injuries.

General Body warm-ups: Short burst of running or brisk walking, cycling, cross trainer or rowing. At home this could be knee-ups, jumping jacks or mountain climbers. These exercises raise your heart rate and get your sweat going.

Local body part warm-ups: Pull-ups far back, push-ups for chest, free squats for legs or rotator cuff movements for shoulders. These are essential to mobile the muscle groups to be trained that day and loosen up the involved joints.

ALSO READ:THESE are the 4 best ways to track your fitness progress

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How important is a pre workout routine? Heres what you need to know - PINKVILLA

Hatha yoga is a slow, meditative practice that focuses on using your breath to deepen the poses.

Image Credit: Stgur Mr Karlsson /Heimsmyndir/E+/GettyImages

If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners.

But seasoned yogis can also benefit. Depending on the yoga instructor and the studio you visit, Hatha yoga classes can range from a constant flow to a slow, gentle class.

Ready to go deeper with your practice? Here's everything you need to know about Hatha yoga and what to expect if you're just starting out, plus a Hatha yoga sequence you can practice in the comfort of your own home or wherever you are!

Hatha yoga is an umbrella term for physical practice, so other types of yoga, such as Ashtanga and Vinyasa, are all forms of Hatha yoga.

Hatha in Sanskrit is a combination of ha (sun) and tha (moon), and represents the union of two opposites. Hatha yoga is filled with a series of physical postures, or asanas, that both strengthen the body and improve flexibility.

Hatha yoga also allows practitioners to discover something deeper within themselves by creating balance and uniting opposites not only in their physical practice but also in their hearts and minds.

"The beauty of Hatha is that through the eight limbs of yoga, each individual is receiving their very own unique remedy to something they are needing in their own life at that time," Candy Glover, a yoga instructor based in Oxon Hill, Maryland, tells LIVESTRONG.com.

Those eight limbs of yoga that Glover refers to are yoga's principles for living a purposeful life, which are found in the yoga guidebook, Yoga Sutras of Pantanjali, from sage Sri Swami Satchidananda. They are:

What makes Hatha stand out is that it teaches you how to apply yoga principles in everyday life. For example, using your pranayama to do asanas helps strengthen the body-breath connection and trains you to sit in stillness.

"Balance is so hard to come by in our fast-paced culture," says Brandie Regaldo, a San Antonio-based yoga instructor and co-founder of SAY OM SA.

"From my personal experience of practicing and observing as a teacher, a Hatha class is often the first opportunity some people have to actually slow down and tune into their body and mind while reinvigorating themselves at the same time."

That said, many of the poses you'll encounter in Hatha yoga involve balancing and slow transitions between poses to really emphasize the breath. Expect seated and standing poses with twists and bends, so each side of your body is strengthened.

Practicing yoga regularly can increase flexibility and energy, improve muscle strength and tone and promote better respiration and weight loss, according to the American Osteopathic Association. And because many of the yoga poses in Hatha involve gradually moving from a seated to a standing position, you'll also work on your range of motion and joint mobility.

In fact, a May 2012 randomized controlled trial in the Journal of Alternative and Complementary Medicine, which included 250 participants with osteoarthritis in the knee joints, found that those who did Hatha yoga in addition to pain treatment saw more improvement in walking and range of motion in the knee than those who did therapeutic exercises after pain treatment.

In Hatha yoga, you'll also do poses that incorporate both the upper- and lower-body muscles and limbs, so you'll develop greater body awareness and learn how to move more mindfully, which can promote good posture and flexibility. This is particularly helpful for people with stiff joints, as well as athletes who want to improve their performance.

"Through my Hatha yoga practice, I have developed increased flexibility, better air flow and breathing practices, a better meditative practice, as well as a deepened appreciation for my spirituality," Glover says.

A June 2015 study in Evidence-Based Complementary Medicine, which included 154 middle-aged Chinese adults, found that after 12 weeks of Hatha yoga, participants improved their flexibility and muscular strength and endurance.

One of the things you'll learn quickly in Hatha yoga is that your breath helps you not only transition between the poses, but mindful breathing also helps you perform new and difficult poses. This can easily be translated to life off the mat. When you're going through stressful moments, focusing on your breathing can help put your mind at ease.

"No matter where I am, how I'm feeling or what's going on, if I really take the time to check in with myself, there's always a way to bring more comfort, joy and acceptance into the moment," Regaldo says.

Regaldo also credits her Hatha yoga practice with helping her lose weight. "There are so many benefits to practicing Hatha yoga regularly, but the most dramatic benefit I've experienced was an 85-pound weight loss over the course of four years, which I have been able to keep off for 12 years," Regaldo says.

According to Harvard Health Publishing, just 30 minutes of Hatha yoga can burn anywhere between 120 to 178 calories, depending on your weight.

Still, Hatha yoga doesn't have the same calorie-burning power as cardio workouts. To lose weight, the Mayo Clinic recommends supplementing your Hatha yoga practice with regular activity like walking, running, cycling or swimming and a healthy, calorie-controlled diet.

Whether a Hatha yoga class is slower-paced or more vigorous is up to the instructor, but the most important thing is to breathe through the transitions of the poses and to move at your own pace.

Some poses you can expect to do in a Hatha yoga class are Child's pose, Mountain pose, Downward Facing Dog and a nice back warm-up that includes Tabletop and Cat-Cow. These are great basic poses for beginners to learn, but they also serve as reminders for more advanced yogis to return to simplicity when the body needs it.

While the instructor will give you a general time frame for staying in a pose, you can expect to hold poses for five to 10 breaths. If you're not able to do certain poses, don't be shy to ask for a modification.

Regaldo also emphasizes letting go of all expectations and encourages students to not be concerned with setting strict goals, such as vigorously working through the hour-long classes or trying to nail down all the poses.

"I invite you to use your time on the mat for self-exploration and inquiry in place of judgements and rules," Regaldo says. "Even five minutes of mindful movements and breathing can do wonders."

Since Hatha yoga is arguably the most popular form of the practice, many fitness studios and gyms offer classes.

To find a Hatha yoga studio or class near you, check out Yoga Alliance and ClassPass. You can also find on-demand Hatha yoga classes at Yoga Greenbook, Daily Burn, Peloton and Alo Moves. If you're a member at larger gyms, ask if they have Hatha yoga class offerings.

To help get you started with cultivating calm and relaxation on and off the mat, here is a quick Hatha yoga flow to practice daily.

Hold each pose for five to 10 breaths and repeat the sequence for 2 to 4 rounds, making sure to switch sides where noted with each round. This flow is meant to be relaxing, so feel free to hold the poses longer.

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

If your hips are tight, keep your knees and thighs together.

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

If this is your first Downward Facing Dog of the day, put a gentle bend into the knees or cycle your legs, bending one knee at a time. Otherwise, you can straighten your legs while making sure not to lock out your knees to prevent potential injury.

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

Image Credit: Shawna Davis/LIVESTRONG.com

Skill Level Beginner

Activity Yoga

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What Is Hatha Yoga and What Are the Benefits? - LIVESTRONG.COM

The race for quantum supremacy heated up in June, when Honeywell brought to market the worlds highest performing quantum computer. Honeywell claims it is more accurate (i.e., performs with less errors) than competing systems and that its performance will increase by an order of magnitude each year for the next five years.

Inside the chamber of Honeywells quantum computer

The beauty of quantum computing, says Tony Uttley, President of Honeywell Quantum Solutions, is that once you reach a certain level of accuracy, every time you add a qbit [the basic unit of quantum information] you double the computational capacity. So as the quantum computer scales exponentially, you can scale your problem set exponentially.

Tony Uttley, President, Honeywell Quantum Solutions

Uttley sees three distinct eras in the evolution of quantum computing. Today, we are in the emergent erayou can start to prove what kind of things work, what kind of algorithms show the most promise. For example, the Future Lab for Applied Research and Engineering (FLARE) group of JPMorgan Chase published a paper in June summarizing the results of running on the Honeywell quantum computer complex mathematical calculations used in financial trading applications.

The next era Uttley calls classically impractical, running computations on a quantum computer that typically are not run on todays (classical) computers because they take too long, consume too much power, and cost too much. Crossing the threshold from emergent to classically impractical is not very far away, he asserts, probably sometime in the next 18 to 24 months. This is when you build the trust with the organizations you work with that the answer that is coming from your quantum computer is the correct one, says Uttley.

The companies that understand the potential impact of quantum computing on their industries, are already looking at what it would take to introduce this new computing capability into their existing processes and what they need to adjust or develop from scratch, according to Uttley. These companies will be ready for the shift from emergent to classically impractical which is going to be a binary moment, and they will be able to take advantage of it immediately.

The last stage of the quantum evolution will be classically impossible"you couldnt in the timeframe of the universe do this computation on a classical best-performing supercomputer that you can on a quantum computer, says Uttley. He mentions quantum chemistry, machine learning, optimization challenges (warehouse routing, aircraft maintenance) as applications that will benefit from quantum computing. But what shows the most promise right now are hybrid [resources]you do just one thing, very efficiently, on a quantum computer, and run the other parts of the algorithm or calculation on a classical computer. Uttley predicts that for the foreseeable future we will see co-processing, combining the power of todays computers with the power of emerging quantum computing solutions.

You want to use a quantum computer for the more probabilistic parts [of the algorithm] and a classical computer for the more mundane calculationsthat might reduce the number of qbits needed, explains Gavin Towler, vice president and chief technology officer of Honeywell Performance Materials Technologies. Towler leads R&D activities for three of Honeywell's businesses: Advanced Materials (e.g., refrigerants), UOP (equipment and services for the oil and gas sector), and Process Automation (automation, control systems, software, for all the process industries). As such, he is the poster boy for a quantum computing lead-user.

Gavin Towler, Vice President and Chief Technology Officer, Honeywell Performance Materials and ... [+] Technologies

In the space of materials discovery, quantum computing is going to be critical. Thats not a might or could be. It is going to be the way people do molecular discovery, says Towler. Molecular simulation is used in the design of new molecules, requiring the designer to understand quantum effects. These are intrinsically probabilistic as are quantum computers, Towler explains.

An example he provides is a refrigerant Honeywell produces that is used in automotive air conditioning, supermarkets refrigeration, and homes. As the chlorinated molecules in the refrigerants were causing the hole in the Ozone layer, they were replaced by HFCs which later tuned out to be very potent greenhouse gasses. Honeywell already found a suitable replacement for the refrigerant used in automotive air conditioning, but is searching for similar solutions for other refrigeration applications. Synthesizing in the lab molecules that will prove to have no effect on the Ozone layer or global warming and will not be toxic or flammable is costly. Computer simulation replaces lab work but ideally, you want to have computer models that will screen things out to identify leads much faster, says Towler.

This is where the speed of a quantum computer will make a difference, starting with simple molecules like the ones found in refrigerants or in solvents that are used to remove CO2 from processes prevalent in the oil and gas industry. These are relatively simple molecules, with 10-20 atoms, amenable to be modeled with [todays] quantum computers, says Towler. In the future, he expects more powerful quantum computers to assist in developing vaccines and finding new drugs, polymers, biodegradable plastics, things that contain hundred and thousands of atoms.

There are three ways by which Towlers counterparts in other companies, the lead-users who are interested in experimenting with quantum computing, can currently access Honeywells solution: Run their program directly on Honeywells quantum computer; through Microsoft Azure Quantum services; and working with two startups that Honeywell has invested in, Cambridge Quantum Computing (CQC) and Zapata Computing, both assisting in turning business challenges into quantum computing and hybrid computing algorithms.

Honeywell brings to the quantum computing emerging market a variety of skills in multiple disciplines, with its decades-long experience with precision control systems possibly the most important one. Any at-scale quantum computer becomes a controls problem, says Uttley, and we have experience in some of the most complex systems integration problems in the world. These past experiences have prepared Honeywell to show what quantum computing can do for the world and to rapidly scale-up its solution. Weve built a big auditorium but we are filling out just a few seats right now and we have lots more seats to fill, Uttley sums up this point in time in Honeywells journey to quantum supremacy.

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Honeywell Wants To Show What Quantum Computing Can Do For The World - Forbes

C-Level View | Feature

A Q&A with Travis Humble

Travis Humble is a distinguished scientist and director of the Quantum Computing Institute at Oak Ridge National Laboratory. The institute is a lab-wide organization that brings together all of ORNL's capabilities to address the development of quantum computers. Humble is also an academic, holding a joint faculty appointment at the University of Tennessee, where he is an assistant professor with the Bredesen Center for Interdisciplinary Research and Graduate Education. In the following Q&A, Humble gives CT his unique perspectives on the advancement of quantum computing and its entry into higher education curricula and research.

"It's an exciting area that's largely understaffed. There are far more opportunities than there are people currently qualified to approach quantum computing." Travis Humble

Mary Grush: Working at the Oak Ridge National Laboratory as a scientist and at the University of Tennessee as an academic, you are in a remarkable position to watch both the development of the field of quantum computing and its growing importance in higher education curricula and research. First, let me ask about your role at the Bredesen Center for Interdisciplinary Research and Graduate Education. The Bredesen Center draws on resources from both ORNL and UT. Does the center help move quantum computing into the realm of higher education?

Travis Humble: Yes. The point of the Bredesen Center is to do interdisciplinary research, to educate graduate students, and to address the interfaces and frontiers of science that don't fall within the conventional departments.

For me, those objectives are strongly related to my role at the laboratory, where I am a scientist working in quantum information. And the joint work ORNL and UT do in quantum computing is training the next generation of the workforce that's going to be able to take advantage of the tools and research that we're developing at the laboratory.

Grush: Are ORNL and UT connected to bring students to the national lab to experience quantum computing?

Humble: They are so tightly connected that it works very well for us to have graduate students onsite performing research in these topics, while at the same time advancing their education through the university.

Grush: How does ORNL's Quantum Computing Institute, where you are director, promote quantum computing?

Humble: As part of my work with the Quantum Computing Institute, I manage research portfolios and direct resources towards our most critical needs at the moment. But I also use that responsibility as a gateway to get people involved with quantum computing: It's an exciting area that's largely understaffed. There are far more opportunities than there are people currently qualified to approach quantum computing.

The institute is a kind of storefront through which people from many different areas of science and engineering can become involved in quantum computing. It is there to help them get involved.

Grush: Let's get a bit of perspective on quantum computing why is it important?

Humble: Quantum computing is a new approach to the ways we could build computers and solve problems. This approach uses quantum mechanics that support the most fundamental theories of physics. We've had a lot of success in understanding quantum mechanics it's the technology that lasers, transistors, and a lot of things that we rely on today were built on.

But it turns out there's a lot of untapped potential there: We could take further advantage of some of the features of quantum physics, by building new types of technologies.

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Quantum Computing for the Next Generation of Computer Scientists and Researchers - Campus Technology

That could help with the design of quantum computers

Aug 15th 2020

IN RAY BRADBURYs science-fiction story A Sound of Thunder, a character time-travels far into the past and inadvertently crushes a butterfly underfoot. The consequences of that minuscule change ripple through reality such that, upon the time-travellers return, the present has been dramatically changed.

The butterfly effect describes the high sensitivity of many systems to tiny changes in their starting conditions. But while it is a feature of classical physics, it has been unclear whether it also applies to quantum mechanics, which governs the interactions of tiny objects like atoms and fundamental particles. Bin Yan and Nikolai Sinitsyn, a pair of physicists at Los Alamos National Laboratory, decided to find out. As they report in Physical Review Letters, quantum-mechanical systems seem to be more resilient than classical ones. Strangely, they seem to have the capacity to repair damage done in the past as time unfolds.

To perform their experiment, Drs Yan and Sinitsyn ran simulations on a small quantum computer made by IBM. They constructed a simple quantum system consisting of qubitsthe quantum analogue of the familiar one-or-zero bits used by classical computers. Like an ordinary bit, a qubit can be either one or zero. But it can also exist in superposition, a chimerical mix of both states at once.

Having established the system, the authors prepared a particular qubit by setting its state to zero. That qubit was then allowed to interact with the others in a process called quantum scrambling which, in this case, mimics the effect of evolving a quantum system backwards in time. Once this virtual foray into the past was completed, the authors disturbed the chosen qubit, destroying its local information and its correlations with the other qubits. Finally, the authors performed a reversed scrambling process on the now-damaged system. This was analogous to running the quantum system all the way forwards in time to where it all began.

They then checked to see how similar the final state of the chosen qubit was to the zero-state it had been assigned at the beginning of the experiment. The classical butterfly effect suggests that the researchers meddling should have changed it quite drastically. In the event, the qubits original state had been almost entirely recovered. Its state was not quite zero, but it was, in quantum-mechanical terms, 98.3% of the way there, a difference that was deemed insignificant. The final output state after the forward evolution is essentially the same as the input state before backward evolution, says Dr Sinitsyn. It can be viewed as the same input state plus some small background noise. Oddest of all was the fact that the further back in simulated time the damage was done, the greater the rate of recoveryas if the quantum system was repairing itself with time.

The mechanism behind all this is known as entanglement. As quantum objects interact, their states become highly correlatedentangledin a way that serves to diffuse localised information about the state of one quantum object across the system as a whole. Damage to one part of the system does not destroy information in the same way as it would with a classical system. Instead of losing your work when your laptop crashes, having a highly entangled system is a bit like having back-ups stashed in every room of the house. Even though the information held in the disturbed qubit is lost, its links with the other qubits in the system can act to restore it.

The upshot is that the butterfly effect seems not to apply to quantum systems. Besides making life safe for tiny time-travellers, that may have implications for quantum computing, too, a field into which companies and countries are investing billions of dollars. We think of quantum systems, especially in quantum computing, as very fragile, says Natalia Ares, a physicist at the University of Oxford. That this result demonstrates that quantum systems can in fact be unexpectedly robust is an encouraging finding, and bodes well for potential future advances in the field.

This article appeared in the Science & technology section of the print edition under the headline "A flutter in time"

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Quantum mechanics is immune to the butterfly effect - The Economist

MIP* = RE is not a typo. It is a groundbreaking discovery and the catchy title of a recent paper in the field of quantum complexity theory. Complexity theory is a zoo of complexity classes collections of computational problems of which MIP* and RE are but two.

The 165-page paper shows that these two classes are the same. That may seem like an insignificant detail in an abstract theory without any real-world application. But physicists and mathematicians are flocking to visit the zoo, even though they probably dont understand it all. Because it turns out the discovery has astonishing consequences for their own disciplines.

In 1936, Alan Turing showed that the Halting Problem algorithmically deciding whether a computer program halts or loops forever cannot be solved. Modern computer science was born. Its success made the impression that soon all practical problems would yield to the tremendous power of the computer.

But it soon became apparent that, while some problems can be solved algorithmically, the actual computation will last long after our Sun will have engulfed the computer performing the computation. Figuring out how to solve a problem algorithmically was not enough. It was vital to classify solutions by efficiency. Complexity theory classifies problems according to how hard it is to solve them. The hardness of a problem is measured in terms of how long the computation lasts.

RE stands for problems that can be solved by a computer. It is the zoo. Lets have a look at some subclasses.

The class P consists of problems which a known algorithm can solve quickly (technically, in polynomial time). For instance, multiplying two numbers belongs to P since long multiplication is an efficient algorithm to solve the problem. The problem of finding the prime factors of a number is not known to be in P; the problem can certainly be solved by a computer but no known algorithm can do so efficiently. A related problem, deciding if a given number is a prime, was in similar limbo until 2004 when an efficient algorithm showed that this problem is in P.

Another complexity class is NP. Imagine a maze. Is there a way out of this maze? is a yes/no question. If the answer is yes, then there is a simple way to convince us: simply give us the directions, well follow them, and well find the exit. If the answer is no, however, wed have to traverse the entire maze without ever finding a way out to be convinced.

Such yes/no problems for which, if the answer is yes, we can efficiently demonstrate that, belong to NP. Any solution to a problem serves to convince us of the answer, and so P is contained in NP. Surprisingly, a million dollar question is whether P=NP. Nobody knows.

The classes described so far represent problems faced by a normal computer. But computers are fundamentally changing quantum computers are being developed. But if a new type of computer comes along and claims to solve one of our problems, how can we trust it is correct?

Imagine an interaction between two entities, an interrogator and a prover. In a police interrogation, the prover may be a suspect attempting to prove their innocence. The interrogator must decide whether the prover is sufficiently convincing. There is an imbalance; knowledge-wise the interrogator is in an inferior position.

In complexity theory, the interrogator is the person, with limited computational power, trying to solve the problem. The prover is the new computer, which is assumed to have immense computational power. An interactive proof system is a protocol that the interrogator can use in order to determine, at least with high probability, whether the prover should be believed. By analogy, these are crimes that the police may not be able to solve, but at least innocents can convince the police of their innocence. This is the class IP.

If multiple provers can be interrogated, and the provers are not allowed to coordinate their answers (as is typically the case when the police interrogates multiple suspects), then we get to the class MIP. Such interrogations, via cross examining the provers responses, provide the interrogator with greater power, so MIP contains IP.

Quantum communication is a new form of communication carried out with qubits. Entanglement a quantum feature in which qubits are spookishly entangled, even if separated makes quantum communication fundamentally different to ordinary communication. Allowing the provers of MIP to share an entangled qubit leads to the class MIP*.

It seems obvious that communication between the provers can only serve to help the provers coordinate lies rather than assist the interrogator in discovering truth. For that reason, nobody expected that allowing more communication would make computational problems more reliable and solvable. Surprisingly, we now know that MIP* = RE. This means that quantum communication behaves wildly differently to normal communication.

In the 1970s, Alain Connes formulated what became known as the Connes Embedding Problem. Grossly simplified, this asked whether infinite matrices can be approximated by finite matrices. This new paper has now proved this isnt possible an important finding for pure mathematicians.

In 1993, meanwhile, Boris Tsirelson pinpointed a problem in physics now known as Tsirelsons Problem. This was about two different mathematical formalisms of a single situation in quantum mechanics to date an incredibly successful theory that explains the subatomic world. Being two different descriptions of the same phenomenon it was to be expected that the two formalisms were mathematically equivalent.

But the new paper now shows that they arent. Exactly how they can both still yield the same results and both describe the same physical reality is unknown, but it is why physicists are also suddenly taking an interest.

Time will tell what other unanswered scientific questions will yield to the study of complexity. Undoubtedly, MIP* = RE is a great leap forward.

See more here:

Major quantum computational breakthrough is shaking up physics and maths - The Conversation UK

The exciting QCE20 conference programfeatures over 270 hours of programming. Each day the QCE20 conference, also known as IEEE Quantum Week, will virtually deliver 9-10 parallel tracks ofworld-class keynotes, workforce-building tutorials, community-building workshops, technical paper presentations, innovative posters, and thought-provoking panels through a digital combination of pre-recorded and live-streamed sessions. Attendees will be able to participate in live Q&A sessions with keynote speakers and panelists, paper and poster authors, as well as tutorial and workshop speakers. Birds of a Feather, Networking, and Beautiful Coloradosessions spice up the program between technical sessions. The recorded QCE20 sessions will be available for on-demand until November 30.

"With our expansive technical program and lineup of incredible presentations from thought-leaders all over the globe, this is shaping up to be the quantum event of the year," said Hausi Mller, QCE20 General Chair, IEEE Quantum Initiative Co-Chair. "I encourage all professionals and enthusiasts to become a quantum computing champion by engaging and participating in the inaugural IEEE International Conference on Quantum Computing & Engineering (QCE20)."

Workshops and tutorials will be conducted according to their pre-determined schedule in a live, virtual format. The QCE20 tutorials program features 16 tutorials by leading experts aimed squarely at workforce development and training considerations, and 21 QCE20 workshopsprovide forums for group discussions on topics in quantum research, practice, education, and applications.

Ten outstanding keynote speakers will address quantum computing and engineering topics at the beginning and at the end of each conference day, providing insights to stimulate discussion for the networking sessions and exhibits.

QCE20 panel sessionswill explore various perspectives of quantum topics, including quantum education and training, quantum hardware and software, quantum engineering challenges, fault-tolerant quantum computers, quantum error correction, quantum intermediate language representation, hardware-software co-design, and hybrid quantum-classical computing platforms. Visit Enabling and Growing the Quantum Industryto view the newest addition to the lineup.

Over 20 QCE20 exhibitors and sponsors including Platinum sponsors IBM, Microsoft, and Honeywell, and Gold sponsors Quantropi and Zapatawill be featured Monday through Friday in virtual exhibit rooms offering numerous opportunities for networking.

QCE20 is co-sponsored by the IEEE Computer Society, IEEE Communications Society, IEEE Photonics Society, IEEE Council on Superconductivity,IEEE Electronics Packaging Society, IEEE Future Directions Quantum Initiative, and IEEETechnology and Engineering Management Society.

Register to be a part of the highly anticipated virtual IEEE Quantum Week 2020.

Visit qce.quantum.ieee.org for all program details, as well as sponsorship and exhibitor opportunities.

About the IEEE Computer SocietyThe IEEE Computer Society is the world's home for computer science, engineering, and technology. A global leader in providing access to computer science research, analysis, and information, the IEEE Computer Society offers a comprehensive array of unmatched products, services, and opportunities for individuals at all stages of their professional career. Known as the premier organization that empowers the people who drive technology, the IEEE Computer Society offers international conferences, peer-reviewed publications, a unique digital library, and training programs. Visit http://www.computer.orgfor more information.

About the IEEE Communications Society The IEEE Communications Societypromotes technological innovation and fosters creation and sharing of information among the global technical community. The Society provides services to members for their technical and professional advancement and forums for technical exchanges among professionals in academia, industry, and public institutions.

About the IEEE Photonics SocietyTheIEEE Photonics Societyforms the hub of a vibrant technical community of more than 100,000 professionals dedicated to transforming breakthroughs in quantum physics into the devices, systems, and products to revolutionize our daily lives. From ubiquitous and inexpensive global communications via fiber optics, to lasers for medical and other applications, to flat-screen displays, to photovoltaic devices for solar energy, to LEDs for energy-efficient illumination, there are myriad examples of the Society's impact on the world around us.

About the IEEE Council on SuperconductivityThe IEEE Council on Superconductivityand its activities and programs cover the science and technology of superconductors and their applications, including materials and their applications for electronics, magnetics, and power systems, where the superconductor properties are central to the application.

About the IEEE Electronics Packaging SocietyThe IEEE Electronics Packaging Societyis the leading international forum for scientists and engineers engaged in the research, design, and development of revolutionary advances in microsystems packaging and manufacturing.

About the IEEE Future Directions Quantum InitiativeIEEE Quantumis an IEEE Future Directions initiative launched in 2019 that serves as IEEE's leading community for all projects and activities on quantum technologies. IEEE Quantum is supported by leadership and representation across IEEE Societies and OUs. The initiative addresses the current landscape of quantum technologies, identifies challenges and opportunities, leverages and collaborates with existing initiatives, and engages the quantum community at large.

About the IEEE Technology and Engineering Management SocietyIEEE TEMSencompasses the management sciences and practices required for defining, implementing, and managing engineering and technology.

SOURCE IEEE Computer Society

http://www.computer.org

Excerpt from:

IEEE International Conference on Quantum Computing and Engineering (QCE20) Transitions to All-Virtual Event - PRNewswire

The Indiana University Board of Trustees has approved six new degrees, four of which are graduate level.

All of the new graduate degrees are on the Bloomington campus:

Also approved were a Bachelor of Arts in theater, film and television at IUPUI and a Bachelor of Science in accounting at IU East.

The master's and doctoral degrees in biostatistics are offered by the Department of Epidemiology and Biostatistics in the School of Public Health-Bloomington. They will focus on rural public health issues and specialized areas in public health research, such as the opioid epidemic.

Biostatistics is considered a high-demand job field. Both degrees are intended to meet the labor market and educational and research needs of the state, which is trying to reduce negative health outcomes. Biostatisticians typically are hired by state and local health departments, federal government agencies, medical centers, medical device companies and pharmaceutical companies, among others.

The Master of Science in quantum information science will involve an intensive, one-year, multidisciplinary program with tracks that tie into physics, chemistry, mathematics, computer science, engineering and business. It's offered through the Office of Multidisciplinary Graduate Programs in the University Graduate School. The degree was proposed by the College of Arts and Sciences, the Luddy School of Informatics, Computing and Engineering, and the Kelley School of Business.

Most of the faculty who will teach the classes are members of the newly established IU Quantum Science and Engineering Center.

Students who earn the Master of Science in quantum information science can pursue careers with computer and software companies that are active with quantum computation, and national labs involved in quantum information science, among other opportunities.

The Master of International Affairs is a joint degree by the O'Neill School of Public and Environmental Affairs and the Hamilton-Lugar School of Global and International Studies. The degree is the first of its kind offered by any IU campus and meets student demand for professional master's programs having an international focus.

Featured components of the degree include the study of international relations and public administration. Graduates can expect to find employment in the federal government, such as the Department of State, the Department of Treasury or the U.S. intelligence community, or with private-sector firms in fields such as high-tech, global trade and finance.

The Bachelor of Arts in theater, film and television combines existing programs and provides them a more visible home in the School of Liberal Arts at IUPUI. The degree features three distinct concentrations:

Applied theater is a growing field that emphasizes and works with organizations around issues of social justice, social change, diversity and inclusion.

IU East's Bachelor of Science in accounting degree, offered through the School of Business and Economics, helps meet projected high demand in the accounting industry. It also will prepare students to take the certified public accountant or certified managerial accountant exams, or enter graduate programs in accounting or business.

Original post:

6 new degrees approved, including graduate degrees in biostatistics and quantum information science: News at IU - IU Newsroom