Ryan and Paul chat with Central Coast Triathlon Club Coach Samantha Pruitt about her inspiring journey of going from an overweight couch potato to an Ironwoman! She went from nearly 60 pounds overweight, tired, and feeling crappy to a lean and mean triathlon machine after recently dominating Ironman Arizona! You can read her training and final race blog here livingtherun.com We also ask for input on our "Best of SLO County Health and Wellness" poll. We also chat about Paul's famous wikipedia page! en.wikipedia.org http://www.facebook.com
http://www.dynamiccollegespeaker.com Civility - The Key to Success in College, Dynamic College Motivational Speaker, Motivation and breaking toxic habits, how to free yourself from toxic habits, choices, people, and relationships. Face and defeate your fears, keys to motivation.
http://www.mindperk.com Ziglar Training Systems Video Series Personal Development Module: - Staying Positive In A Negative World - Adding Fun To The Workplace - Listening and Understanding - Balancing Your Life - Setting Specific, Measurable Goals - Beating Stress - Understanding the Dynamics of Change - Developing Successful Relationships The entire series, including 6 DVDs, 6 CDs, and 48 lessons is available at MindPerk.com.
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Jill wasn't looking to lose weight, but she was looking to improve her life! She's improved her nutrition and kicked the exercise up a notch to reach her best health and fitness! Now she's spreading the word of the Eat-Clean Diet® and offering advice and motivation to others.
Throughout the holiday season people make excuses not to exercise -- yet movement is key to a healthy heart, attitude and so much more. As an instructor/trainer, we must constantly encourage our clients to move as much as they can because they may not "store" the benefits of good health especially if they take 4-6 weeks off. Remind your clients, that it is much easier to get back on track in the New Year if they make exercise a daily activity throughout the holidays
Speedo has secured full FINA (Fédération Internationale de Natation) approval for a world first concept to revolutionise the sport of swimming -- a cap, goggle and suit engineered to work together as one revolutionary Racing SystemTM - offering swimmers a cohesive, hydrodynamic solution to cut through the water with maximum efficiency. Unveiled today during an exclusive global launch event, the Speedo FASTSKIN3 Racing SystemTM offers...