Throughout the holiday season people make excuses not to exercise -- yet movement is key to a healthy heart, attitude and so much more. As an instructor/trainer, we must constantly encourage our clients to move as much as they can because they may not "store" the benefits of good health especially if they take 4-6 weeks off. Remind your clients, that it is much easier to get back on track in the New Year if they make exercise a daily activity throughout the holidays
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Study this free course by registering at: alison.com Media and society influence our attitudes, opinions to what we think is healthy and what is not. The course covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health.
Obesity is a significant issue in both the human and animal populations. There are numerous factors that contribute to its prevalence, including improper diet, environment, genetics, and various metabolic diseases.
Let me share with you some tips to help you keep your health and fitness goals through this Holiday season. Hope you are having an amazing day! Stay blessed and stay saucy!