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Haya Baby Excercise – Video

Posted: March 18, 2012 at 5:08 am



17-03-2012 11:07 Performing Exercises Haya baby

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Haya Baby Excercise - Video

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March 18th, 2012 at 5:08 am

Posted in Excercise

Quick Excercise Gym – Video

Posted: at 5:08 am



17-03-2012 14:56 Located next to The Shiatsu Therapists of Hawaii, Quick Excercise Gym features the ROM Machine. You can get a full body workout in just 8 minutes.

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Quick Excercise Gym - Video

Written by simmons |

March 18th, 2012 at 5:08 am

Posted in Excercise

Google Webmaster Tools Crawl Errors: How To Get Detailed Data From the API

Posted: at 5:08 am


Earlier this week, I wrote about my disappointment that granular data (the number of URLs reported, the specifics of the errors) was removed from Google webmaster tools. However, as Ive been talking with Google, Ive discovered that much of this detail is still available via the GData API. That this detail was available through the API wasnt at all obvious to me from reading their blog post about the changes. The post included the following:

And led me to believe that the current API would only provide access to the same data available from the downloads from the UI. But in any case, up to 100,000 URLs for each error and the details of most of what has gone missing is in fact available through the API now, so rejoice!

The data is a little tricky to get to and the specifics of whats available varies based on how you retrieve it. Two different types of files are available that provide detail about crawl errors:

(Thanks toRyan JonesandRyan Smithfor help in tracking these details down.)

What this means is that different slices of data are available in four ways:

What youre able to see about each error is different based on how you access it.

Eight CSV files are available through the API (you can download them all for a single site or for all sites in your account at once as well as just a specific CSV and a specific date range), but this support is not built into most of the available client libraries. Youll need to build it in yourself or use the PHP client library(which seems to be the only one that has support built in). The CSV files are:

For the topic at hand, lets dive into the crawl errors CSV. It contains the following data:

This file does not include details on crawl error sources (but that is available through the crawl errors feed, described below).

It appears that thecrawl errors feedrequest code is built into theJava andObjective Cclient libraries, but youll have to write your own code to request this if youre using a different library. You can fetch 25 errors at a time and programmatically loop through them all. The information returned is in the following format:

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Google Webmaster Tools Crawl Errors: How To Get Detailed Data From the API

Written by simmons |

March 18th, 2012 at 5:08 am

Posted in Excercise

Episode 88 – What Sucks That Passion Out Of You – Joe White – Get Life Coaching – Video

Posted: March 17, 2012 at 8:35 pm



14-03-2012 17:02 Your passion, your juice, your energy... it is your fuel but too often we let others or events suck us dry. The worse of it is that ....... Watch to learn what you must avoid at all cost. http://www.getlfecoaching.com Joe White of Get Life Coaching, serving the Delaware, Philadelphia and New Jersey Area

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Episode 88 - What Sucks That Passion Out Of You - Joe White - Get Life Coaching - Video

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March 17th, 2012 at 8:35 pm

Posted in Life Coaching

Body Transformation. Skinny to Pro Bodybuilder – Video

Posted: at 8:35 pm



07-03-2012 16:28 Diet and training advice: http://www.NutritionAndFitness.info My bodybuilding transformation from a 160 lbs average lifter to a 200+ lbs competitive bodybuilder, gaining over 50 lbs of lean muscle in the process and dropping body fat well below single digits. For my stats (height, body fat, lean muscle weight, etc) or if you have any question about my bodybuilding, please refer to my blog (URL BELOW) Please show your support by visiting my site http://www.NutritionAndFitness.info it is packed with health and fitness tips and information on how to achieve a body transformation, gain muscle or lose fat. Thank you for watching!

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Body Transformation. Skinny to Pro Bodybuilder - Video

Written by admin |

March 17th, 2012 at 8:35 pm

Posted in Health and Fitness

Healthy Eating Plan, Diet Tips, Weight Loss – Free Course – Video

Posted: at 8:34 pm



12-03-2012 15:24 Download Free Course - healthyfastfoodchoices.org Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons are varied from "just wanting to" to maybe "just look a little better" or even to the extremes of combating seriously poor health.Or a bit of a moral booster by loosing a little weight. There are many good reasons for wanting to lose weight. Regardless of the reason, you should research health and nutrition before deciding on a healthy eating program that is best for you. Doing the proper research will not only point you in the right direction for foods you should eat, but it will also steer you away from the foods you should avoid. One thing you need to watch out for is a lack of balance. For example, the market is filled with diet plans that eliminate whole categories of food. While it makes sense to reduce the level of saturated fat you consume, completely removing all carbohydrates from your diet is a questionable practice at best. It is okay to eat fat, carbohydrates and protein; in fact, you should be wary of any so-called healthy eating program that claims otherwise. "Healthy Eating Course" includes: 10 Videos: -The Importance Of A Healthy Eating Plan -Exercise And Healthy Eating To Lose Weight The Easy Way -- Lose Weight With Exercise And Healthy Eating -Healthy Eating Facts Trans Fat And Soda Wake Up Tips -Healthy Eating For Ideal Weight Loss -Healthy Eating Habits Tips For Getting Fit -The Healthy ...

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Healthy Eating Plan, Diet Tips, Weight Loss - Free Course - Video

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March 17th, 2012 at 8:34 pm

Posted in Health and Fitness

June-Marie Raw Food and Fitness Health I danced in video 003 – Video

Posted: at 8:34 pm



15-03-2012 22:14 Please don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health I danced in video 003 - Video

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March 17th, 2012 at 8:34 pm

Posted in Health and Fitness

HUR Health

Posted: at 8:34 pm



16-03-2012 19:27 "Senior Fitness" "Senior Equipment" "Pneumatic Strength Equipment" "Life Fitness Equipment" HUR "HUR Health and Fitness" "Pneumatic strength equipment" "senior resistance equipment" "senior strength equipment" "senior fitness equipment" "senior health" "fitness equipment for seniors" "fitness...

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HUR Health

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March 17th, 2012 at 8:34 pm

Posted in Health and Fitness

Sean Avery Retirement Anouncement 3/13/2012 – Video

Posted: at 8:34 pm



13-03-2012 13:38 * Youtube Fair use of video policy. Freedom of information 2012. Video used only for informational purposes and not for anything else. * video Source: Bravotv Sean Avery Retirement Anouncement made on Bravotv's television talk show "Watch What Happens Live" This video wasn't available to Canadians for some dumb reason.. so here it is for the world! enjoy! 🙂 Speculation was at first from multiple sports news source that he was seriously retiring.. however his agent openly said it wasn't serious. What does everyone think really?

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Sean Avery Retirement Anouncement 3/13/2012 - Video

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March 17th, 2012 at 8:34 pm

Posted in Retirement

'Retirement Hell' Forecast By Windsor-Based LIMRA

Posted: at 8:34 pm


The numbers demonstrate how ill-prepared most Americans are for retirement and the daunting circumstances that will make the twilight years difficult for late-generation baby boomers and Generation X.

People in their 30s to 50s are less likely to have pensions than previous generations. Their retirement savings are mired in a low-interest environment. They are expected to live longer than people in previous generations. And health care in their retirement years is projected to be far more expensive than it has been.

The Windsor-based trade group LIMRA, which used to be called the Life Insurance Marketing and Research Association, has tracked how much people are setting aside for their retirement, what people are expecting from retirement and how those paths are diverging.

"Too many Americans are headed for retirement hell," LIMRA CEO and President Robert A. Kerzner said in an interview with The Courant. "They are not going to have the retirement of their dreams."

Two main issues are undermining retirement security people are likely to live longer and they won't have enough money, according to LIMRA, the largest research firm for the life insurance and financial services industry.

Boston College's Center for Retirement Research, in its 2009 National Risk Index, said, "This gloomy forecast is due to the changing retirement income landscape. Baby Boomers and Generation Xers will be retiring in a substantially different environment than their parents did. The length of retirement is increasing as the average retirement age hovers at 63 and life expectancy continues to rise."

A LIMRA analysis of how much U.S. households saved in investable assets including 401(k) accounts and IRAs, but not including home values or pensions shows that 35 percent have less than $10,000. Another 24 percent of households have from $10,000 to $49,999. And 11 percent have from $50,000 to $99,999.

That means 70 percent of Americans have less than $100,000 saved for retirement, not including their pension, Social Security payments and the value of their home. The percentage of working Americans who said they have less than $25,000 in savings and investments has increased from 48 percent to 56 percent between 2007 and 2011.

In a report last year, the American Academy of Actuaries suggested that individuals plan to save $20,000 per year for 25 years, or $500,000. The academy also suggests putting money into an annuity for timed distributions rather than a lump-sum distribution.

How much a person needs for retirement depends on the person, the quality of life they want in retirement, how long they will live, where they will live, monthly expenses and many other factors that are personal and difficult to foresee. However, companies that offer retirement-savings funds recommend a retiree have monthly income that is 75 percent of their working income. Retirement income might include Social Security, a pension and savings.

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'Retirement Hell' Forecast By Windsor-Based LIMRA

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March 17th, 2012 at 8:34 pm

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