Edward the Seventh: The New World (Episode 3) – Video
Posted: March 26, 2012 at 1:12 am
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Edward the Seventh: The New World (Episode 3) - Video
‘The Hunger Games’ opens with $155 million: A look at its box-office success by the numbers
Posted: at 1:12 am
As expected, The Hunger Games is a huge box-office hit. As in, really huge.
The first film in the much-anticipated Katniss Everdeen franchise brought in $155 million over the weekend, making it the No. 1 movie in America and the film with the third-biggest opening weekend of all time.
Jennifer Lawrence, hitting a box-office bulls eye. (Murray Close - Associated Press)
And thats only one of the designations that can now be assigned to The Hunger Games courtesy of its mega-revenue over the past few days.
Lets look more closely at some of its accomplishments in numerical terms, shall we?
The Hunger Games sits at No. 3 on the list of all-time biggest opening weekends.
When considered with no adjustment for inflation, The Hunger Games is in third place on this list, according to Box Office Mojo, right behind Harry Potter and the Deathly Hallows Part 2 (at No. 1, with $169.1 million) and The Dark Knight (at No. 2, with $158.4 million). Its also the only movie in the top 10 releases on that list that isnt a sequel.
The Hunger Games also had the biggest midnight opening ever for a non-sequel.
Ticket sales for the Thursday night/early Friday screening brought in $19.74 million, giving it the seventh-biggest midnight debut of all time, behind various Harry Potter and Twilight sequels.
The Hunger Games is off to a much stronger start than either the Harry Potter or Twilight films.
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‘The Hunger Games’ opens with $155 million: A look at its box-office success by the numbers
Abdominal Excercise Instruction-2EZ – Video
Posted: March 25, 2012 at 6:59 am
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Abdominal Excercise Instruction-2EZ - Video
Cape Cod teacher seeks 365 yoga poses on video
Posted: at 6:59 am
BARNSTABLE, Mass.She may show up while you're having coffee and ask you to do a downward-facing dog.
Meet Diane Kovanda, the yoga whisperer of Barnstable County. When she's not teaching yoga, she's out in the community, working on her ambitious project, Yoga Everywhere. Her goal is to record 365 videos of regular folks doing different yoga poses over the course of a year and post them on her YouTube site.
"I started on Jan. 1," said Kovanda. "So far I've had a person every day."
According to the University of Maryland Medical Center, the mind-body therapy of yoga "involves physical postures, breathing exercises and meditation to improve overall well-being."
Kovanda, who provides yoga teacher training at her Centerville-based Kind Yoga school, has been practicing yoga for more than 25 years. "Yoga moves your spine in every direction, opens your lungs up, gets you curled up and squeezes out the intestinal tract and gets you detoxed," she said. "And gets you focused at the same time."
Sometimes a random stranger is drawn into Kovanda's flexible plot. Sometimes Kovanda knows the poser and after a bit of sweet talk, a headstand blooms.
On a recent pose prowl, Kovanda popped into the Yarmouth Police Department and convinced Sgt. Walter Warren to do a warrior pose, in full uniform.
Warren nailed it, and you could tell he knew a little something about yoga. Turns out, he has incorporated the practice into his fitness regimen.
"I like everything about it," said Warren. "Mostly what I like about it is what I call the core strength that you get from it -- from the shoulders down to about the waist."
Kovanda left the police station and headed over to a Hyannis gym, home to the Cape Cod Boxing Club and UK Sports Development. Trainer Lee Docherty was hitting the heavy bag when Kovanda talked him into doing a plank pose.
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Cape Cod teacher seeks 365 yoga poses on video
Four Yoga Poses Featured in “Couples Retreat”
Posted: at 6:59 am
"Couples Retreat" is a hilarious movie that features a comical yoga scene. While this part of the movie is funny, we can still learn the correct posture for four yoga poses (asanas) featured in "Couples Retreat." Read on to find out the benefits of the following four asanas featured in this funny film.
Child's Pose (Balasana)
Child's pose is a basic yoga posture. Still, it has many benefits associated with it. If you have back or neck pain, child's pose is a great asana for you to perform while supporting the head and trunk of the body. This pose will calm the body and mind as it relieves stress. It also provides an excellent stretch to the ankles, hips and thighs, which is great for gaining flexibility.
Bridge Pose (Setu Bandha Sarvangasana)
The bridge pose is one that has numerous benefits. It is an excellent asana for relieving stress, as well as minor depression. In addition, it can alleviate tiredness, insomnia and aches in the back and the head. It also provides a superior stretch to the spine, neck and chest. If you want to improve your digestion, bridge is the pose for you.
Happy Baby Pose (Ananda Balasana)
The happy baby pose will create a feeling of bliss as it alleviates stress. It also has the ability to ward off fatigue as it provides energy. In addition, it will stretch the back of the spine and the inner thighs. If you are a beginner or are not very flexible, a yoga strap can be used if you have difficulty holding your feet.
Downward-Facing Dog (Adho Mukha Svanasana)
Downward-facing dog is a well known yoga pose that is used in many sequences, including sun salutations. This simple pose carries numerous benefits. It is beneficial for digestion and can thwart osteoporosis. It provides relief for those that suffer from headaches, tiredness, pain in the back and insomnia. Stress and depression don't stand a chance when this pose is put into action because it relaxes the brain to alleviate those symptoms. Women who suffer from menopause will find this pose very beneficial since it alleviates the symptoms. Furthermore, downward-facing dog provides natural energy and makes the arms and legs stronger by building muscle.
So, watch a great movie or the clip, and learn the correct posture for four beneficial yoga poses at the same time. Laughter is good for the body as well, and the clip is sure to make one chuckle.
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Four Yoga Poses Featured in “Couples Retreat”
Kevin Haskin: Grandpa Roy living another dream
Posted: at 6:22 am
ST. LOUIS A life-altering experience doesnt necessarily prevent someone from living the dream.
Roy Williams was in his ninth season coaching basketball at Kansas when his overriding goal was shattered.
His Jayhawks, saddled with just one loss all season after a funny bounce at Missouri, lost in the Sweet 16 of the NCAA Tournament to Arizona. A 34-2 record, Williams best win percentage in the 15 seasons he spent at KU, ended in unforeseen heartbreak.
And I thought, what else can I do? Williams recalled. And so at that point, I changed my dream of life, so that I could live long enough to coach my grandchildren in Little League baseball and basketball.
* * * * * * *
Until then, Williams desperate desire was to win a national championship at KU.
He never did so, yet as he spoke Saturday about the Midwest Regional final in which he will coach North Carolina against Kansas for a berth in the Final Four, Williams was in many ways the same ol Roy who coached the Jayhawks.
Yet in the past tense.
The opportunity to reminisce allowed Williams to touch on a variety of topics. Among them:
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Kevin Haskin: Grandpa Roy living another dream
FAT HEAD DOCUMENTARY MOVIE. Reviewed by Durianrider. Big fat lies? – Video
Posted: at 6:22 am
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FAT HEAD DOCUMENTARY MOVIE. Reviewed by Durianrider. Big fat lies? - Video
Healthy Q
Posted: at 6:22 am
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Healthy Q
How health care case will unfold before the court
Posted: at 6:22 am
WASHINGTON (AP) The Supreme Court will begin hearing arguments on Monday over President Barack Obama's health care overhaul, the Patient Protection and Affordable Care Act, derisively labeled "Obamacare" by its opponents. A look at how the case will unfold before the court in question-and-answer form:
Q: What's this all about?
A: The Supreme Court is hearing a challenge to the Patient Protection and Affordable Care Act, which is Obama's signature domestic achievement. Passed by Congress in 2010, its aim is to provide health insurance to more than 30 million previously uninsured Americans, while trying to restrain costs and prevent disruptions to the majority already with coverage. Opponents say the law is unconstitutional; their chief argument is that Congress does not have the power to force unwilling Americans to buy health insurance or pay a fine.
Q: When will the court get started?
A: Justices will begin hearing arguments shortly after 10 a.m. EDT Monday, March 26. They will hear six hours of arguments on several different issues on Monday, Tuesday and Wednesday.
Q: Which issues on which days?
A: Monday's 90-minute argument is about whether court action is premature because no one yet has paid a fine for not having health insurance. Tuesday's two-hour argument will cover the central issue of whether Congress overstepped its authority by requiring Americans to purchase health insurance starting in 2014 or pay a penalty. Wednesday's arguments will be split into two parts: Justices will hear 90 minutes of debate in the morning over whether the rest of the law can take effect even if the health insurance mandate is unconstitutional and another hour Wednesday afternoon over whether the law goes too far in coercing states to expand the federal-state Medicaid program for low-income people by threatening to cut off federal aid to states that don't comply.
Q: When will the justices rule?
A: The court could decide any time, but complex cases argued in the spring normally produce decisions near the end of the court's session, scheduled for late June.
Q: Is it possible that the justices won't decide whether the law is constitutional or not?
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How health care case will unfold before the court
FITNESS: Sisters taking steps to better health
Posted: at 6:22 am
If you're standing on the sidelines at the Monument Avenue 10K on Saturday, you may hear these three sisters coming.
They will be wearing identical baseball caps emblazoned with the words "Step Sisters." They'll be talking smack and laughing most of the time.
Pattie Hallett, Kathy Hallett and Mary Tomes, who are in their 50s, are sisters with a rivalry that goes back to their childhood in Richmond. Whether they were playing basketball, swimming or playing tennis, there was always an underlying competition among them.
Kathy, the middle sister, sums it up this way: "If the three of us were walking down the hall together, by the end of the hall, it would be a race."
They have nicknamed themselves the "step sisters" because they track their daily steps with pedometers and compete to see who can record the most in any given week.
It all started when Kathy's former employer issued pedometers to workers in her office as part of a program to encourage more daily exercise. Kathy saw how tracking steps motivated people, and she enjoyed being part of a challenge to rack up miles.
So she bought pedometers for her sisters and offered to set up a spreadsheet to track each of their steps.
Thus, the competition began.
Pattie, a night emergency-room nurse at Henrico Doctors' Hospital, thought she would have an edge because of all the walking she did at work. But Kathy was walking several miles a day.
"We started walking, and it was very surprising to me how little I walked compared to her," Pattie said. "Mary and I looked like slugs when we were reporting in to Kathy."
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FITNESS: Sisters taking steps to better health