Mother, daughter staying active
Posted: May 14, 2012 at 3:11 am
Water fun
Jay Brasuel's water aerobics class meets at the Hagta Pool on Tuesdays through Fridays 8:30-9:30 a.m. for a fee of $3. The only equipment needed is a bathing suit, or whatever you feel more comfortable wearing in the water. For those who can't make the morning classes, she offers evening classes Tuesdays and Thursdays from 6 to 7 p.m. The fee is $3, plus a charge of $1 for the use of pool during regular pool hours. For more information you can call the Hagta Pool at 472-8718.
ACTIVITIES
Getting into an exercise regimen doesn't necessarily mean you have to sign up for a gym membership or pay for a class, here are some activities you can do on your own time without spending a dime.
l Get some exercise and socialize with friends while you walk the entire mall.
l Get your garden or yard in shape, and you'll shape up, too.
l Make your own weights from household items -- plastic milk jugs filled with sand or water, bags of rice, soup cans or bottles of water.
l Rather than driving, walk when doing errands.
l Join in a coastal cleanup, or do one of your own with family and friends
l Put your dancing shoes on and cha-cha the night away at the Chamorro Village's main pavilion on Wednesdays during the night market
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Mother, daughter staying active
Excercise Spartan Bear Canadian Brigade on Bass Lake Military Maneuvers 24 – Video
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Type 054A FFG live-fire excercise and HHQ16 launch under ECM jamming – Video
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A Mirror Called Mexico Scene Excercise – Video
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Aerobics Excercise for Weight Loss at sculpt.co.in – YouTube_mpeg1video.mpg – Video
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4. 250,000 free seats up for grabs on AirAsia
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PETALING JAYA: AirAsias Free Seats promotion is back with some 250,000 to give away.
The free seats are available to all destinations in the airlines route network, including for all flights operated by its affiliates Thai AirAsia, AirAsia Indonesia, AirAsia Philippines and AirAsia X.
Customers only need to pay for fuel surcharge and airport tax to destinations such as Penang, Langkawi, Singapore, Jakarta, Semarang, Surabaya and Ho Chi Minh City.
Flights within Malaysia start from RM21 one-way (only fuel surcharge and airport tax) while international flights are from RM47.
The promotion, which ends on May 20, is for the travel period between Jan 4 and May 22 next year.
AirAsia X will be offering one way all-in fares, including from RM200 to Japan and South Korea, and from as low as RM250 to Australia. The promotional fares will be available for online booking from Wednesday to Sunday.
Regional commercial head Kathleen Tan said AirAsia was offering the promotion again to celebrate its new corporate identity, which was announced recently.
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4. 250,000 free seats up for grabs on AirAsia
250,000 free seats up for grabs on AirAsia
Posted: at 3:11 am
PETALING JAYA: AirAsias Free Seats promotion is back with some 250,000 to give away.
The free seats are available to all destinations in the airlines route network, including for all flights operated by its affiliates Thai AirAsia, AirAsia Indonesia, AirAsia Philippines and AirAsia X.
Customers only need to pay for fuel surcharge and airport tax to destinations such as Penang, Langkawi, Singapore, Jakarta, Semarang, Surabaya and Ho Chi Minh City.
Flights within Malaysia start from RM21 one-way (only fuel surcharge and airport tax) while international flights are from RM47.
The promotion, which ends on May 20, is for the travel period between Jan 4 and May 22 next year.
AirAsia X will be offering one way all-in fares, including from RM200 to Japan and South Korea, and from as low as RM250 to Australia. The promotional fares will be available for online booking from Wednesday to Sunday.
Regional commercial head Kathleen Tan said AirAsia was offering the promotion again to celebrate its new corporate identity, which was announced recently.
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250,000 free seats up for grabs on AirAsia
Experts warn of ambush by foreign investors
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Experts warn that foreign investors rising stake in the local stock market may lead to surprise takeovers at Vietnamese firms.
Last March, Nawaplastic Industries (Saraburi) a subsidiary of Thailands leading plastic product manufacturer Nawaplastic announced that it had become a major shareholder at both of Vietnams largest pipe producers.
According to data published by Vietnams stock exchanges, Nawaplastic Industries held 22.66 percent of outstanding shares in Hanoi-based Tien Phong Plastic JSC (NTP) as of March 15.
One week earlier, the Thai company also announced that it owned a 16.7 percent share of Binh Minh Plastic Joint Stock Co (BMP). The company ultimately plans to increase its holdings in both companies to 49 percent, the largest allowable foreign stake in a domestic firm.
Nawaplastic Industries has not always been forthcoming about its investment strategy. The Ho Chi Minh Stock Exchange said the company bought 3,200 BMP shares between March 19 and March 22 but did not make any announcements prior to trading even though as a major shareholder, it was required to do so.
Vietnams plastic pipe market is dominated by Tien Phong and Binh Minh.
Analysts said the increased stock holdings showed that Nawaplastic Industries, a supplier of materials for the two Vietnamese companies, wants to gain a foothold in the domestic market. Controlling the market through these two firms will be easier and cheaper than setting up its own business in Vietnam, they said.
Analysts said both NTP and BMP stocks were quite cheap at the beginning of the year, hovering around VND30,000. They have surged to around VND47,000.
Phan Dung Khanh, head of analysis at Kim Eng Securities, said many foreign companies began buying Vietnamese stocks silently in 2010, when prices fell to a low level. They only made these moves public after they had secured enough shares to join the management of the local company, he said.
Because the practice is legal, Khanh said local companies should take steps to protect themselves, noting that one way to do so is to seek a reliable partner as a major shareholder to avoid being infiltrated by unwanted investors or rivals.
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Namaste Yoga 120 Breathe, Love and Let Go with Dr Melissa West Yoga Instructor – Video
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