Lift Weights or do Aerobics? Age old question aswered
Posted: June 2, 2012 at 7:14 pm
DALLAS
For years the common rule of thumb in the fitness world is that you don't weight weights or aerobics on the same day, they say it's bad for one or the other--but now new research finds that you can actually have your cake and eat it too.
Harrison Oldham doesn't eat much cake but he does exercise a lot and was one of those that lifted weights on one day and did cardio the next.
It's just the way it was done because most thought you benefitted more by doing one type of exercise a day.
Including Harrison Oldham.
"I played sports and that's how coaches always explained it to us, Harrison said. You know, you go and focus on one thing a day and that's just how you do it, you break up your week."
But Canadian and Swedish researchers say not so fast.
Both had men ride stationary bikes then do various leg exercises on the same day.
Before and after each session the men's legs were biopsied and researchers found that one exercise did not interfere with the benefits of the other.
Tyler Nicholson is personal trainer at Cross Fit 214 in Dallas, Texas.
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Lift Weights or do Aerobics? Age old question aswered
Bobby Winkmeyer Toddler Life Coach – Video
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How To Help Others with Life Strategy Coach – Video
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Life working to prove its place with big schools
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by Carlton D. White cwhite@mdjonline.com The Marietta Daily Journal
So, when comparing such schools as Arizona, Army, California, Florida, Maryland, Navy, North Carolina State, Notre Dame, Oklahoma, Texas and Life, which one of these schools just doesnt belong?
The answer, of course, is Life, but dont let the small private chiropractic school of roughly 2,500 students fool you. The Running Eagles have every reason to belong with those other institutions.
Thats because Life will be competing against them in the USA Sevens Collegiate Rugby Championships Invitational on Saturday and Sunday at PPL Park in the Philadelphia suburb of Chester, Pa.
Fifteen of the 16 teams participating were invited to the event. Life had to outlast 31 other teams including Miami, Pittsburgh, Georgia, Stanford and Missouri among others in a CRC qualifier of the Las Vegas Invitational in February to earn the final berth to the championship tournament.
Life won the inaugural USA Rugby Mens College Sevens national championship in December, prior to its Las Vegas Invitational championship two months later, so another title
Sunday would give the program three championships in its first season.
Our sevens team works very hard, said Dan Payne, Lifes director of rugby. We have a great coaching staff and guys that really go after it. That combination has been incredible.
A privately run event sanctioned by USA Rugby, this weekends tournament will feature 16 college teams competing in 38 matches over two days. There will be seven players per team for all matches, playing on the same-sized field as a traditional 15-man-per-side rugby match.
Teams will be split into four pools, and they will play two seven-minute halves.
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Life working to prove its place with big schools
MMACS: Interview with NASM’s Scott Ramsdell (NASM’s Mixed Martial Arts Conditioning Specialist) – Video
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Rockstar Health and Fitness with Diane Warren – Video
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Health drive pairs fitness with nature
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Published at 10:39, Saturday, 02 June 2012
By Ian DunstanTHE first Copeland Health Week has been hailed a success.
TEACHING: Bill Shaw, centre left, Cumbria officer for amphibian and reptile conservation, leads a talk at Ironworks Local Nature Reserve, Millom, during a nature walk as part of Copeland Health Week JOE RILEY REF: 50034203B001
From dancing in the streets to walking through a nature reserve, members of the Millom community enjoyed the week-long scheme to promote a healthier lifestyle in the borough.
On Tuesday morning, Cumbria amphibian and reptile officer, Bill Shaw, led a walking group from the Bradbury Centre to the Ironworks Local Nature Reserve.
Mr Shaw showed the eight participants around the nature reserve, pointing out its many wildlife, including natterjack tadpoles, smooth newts and butterflies.
The group also discovered the first northern marsh orchids of the season.
After a brief talk on the reserves history, Mr Shaw led the group back in to the town centre.
On Wednesday, an outdoor zumba class was held in Milloms Market Square.
Dance teacher Teresa Dixon led the class.
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The whole Nicklas Lidström’s retirement speech at the press conference 31.5.2012 – Video
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Retirement Coach Announces New Retirement Readiness Assessment Designed to Create Unique Retirement Experience for …
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Seattle, WA (PRWEB) June 02, 2012
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The short, 10-question Retirement Readiness Assessment will get Baby Boomers on the verge of retirement started planning whats next when they retire. "When retiring Baby Boomers create a concrete plan for how they will spend their time, what their identity will be and how they will make their transition with ease, they will thrive with the best retirement strategies for their life," adds Retirement Coach, Janice Williams.
Welcoming Retirement at http://www.welcomingretirement.com/ was created by Certified Retirement Coach, Janice Williams, to serve Baby Boomers on the threshold of retirement who feel overwhelmed by the thought of retiring and who want to make the most out of their future. At this time of life, retiring Baby Boomers can leverage their knowledge, wisdom, and expertise to live a retirement lifestyle of fulfillment and contribution, leaving a full and powerful legacy of their choice.
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Janice Williams Retirement Coach 400 Boylston Ave E. Seattle, WA 98102 http://www.welcomingretirement.com Janice(at)welcomingretirement(dot)com
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Phil Jackson Restless in Retirement, Lakers’ Buss Says
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By Andy Fixmer - 2012-06-02T00:13:31Z
Retirement isnt suiting Phil Jackson a second time any better than it did the first.
The 66-year-old former coach, who won a record 11 National Basketball Association championships with the Chicago Bulls and Los Angeles Lakers, has mended physically since his final season in 2011 and misses the game, according to Jeanie Buss, the Lakers executive who oversees business operations and is Jacksons girlfriend.
When a player leaves the game, its just such a loss in their life, Buss said in an interview. Phils in that situation. Hes not a good person to be retired. He doesnt build ships in a bottle.
Jackson has spent most of his adult life in the sport. Drafted in 1967, he played 12 years with the New York Knicks and New Jersey Nets, then coached the Michael Jordan-led Bulls to six championships in the 1990s, retiring for a first time after the 1997-98 season. He came back a year later to coach the Lakers, gathering five trophies with Kobe Bryant.
Jackson turned down an offer to return to the NBA in a front-office role with the Orlando Magic, the Orlando Sentinel reported yesterday, citing an intermediary, former player and coach Sam Vincent. He has decided on another opportunity, the newspaper reported.
Todd Musburger, who represents Jackson, didnt respond to a phone call seeking comment after business hours in Chicago.
The physical ailments that slowed Jackson in his final seasons with the Lakers shouldnt be an obstacle to his return, Buss said in the interview at the teams practice facility in El Segundo, California.
Jackson, whose medical past includes back problems, a 2003 heart angioplasty and two hip replacements, had a knee ailment that caused him to gain weight in his final season, she said. The knee was replaced and he has lost weight, she said.
Is he driving me crazy? Yes, Buss said. Physically hes probably better than he was in the last few years. Physically I think he could, but does he want to? I have no idea.
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