Video Link: https://www.youtube.com/watch?v=9ttLE4TaIFM

12-08-2012 20:33 Subscribe Now: Watch More: Stretching the inner thigh while pregnant is a great, simple workout you can do right from home. Learn about stretching the inner thigh while pregnant with help from a health and fitness expert with fifteen years of experience in this free video clip. Expert: Jeremy Shore Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry. Filmmaker: Jeremy Shore Series Description: Staying fit and being healthy is all about what exercises you're doing and how you're doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.

Originally posted here:
Stretching the Inner Thigh While Pregnant : LIVESTRONG - Exercising with Jeremy Shore - Video

Video Link: https://www.youtube.com/watch?v=V8HCMI91ND8

12-08-2012 23:34 This video is for all the survivors who are looking for a way to bring a healthier approach to your lives without spending that much money if any money at all. Keep watching for a variety of tips that allowed me to take back my life.

View original post here:
Health and fitness for the disabled - Video

FORT COLLINS, CO--(Marketwire -08/13/12)- Fort Collins Club, a sports and health club located in northern Colorado, is pleased to announce that it has begun remodeling the men's and women's locker rooms. The remodel, which began August 3rd, is planned to finish on August 27th. The locker rooms are still accessible for the time being, as currently Fort Collins Club is only remodeling one locker bay per room a week. The club will also be installing brand new flooring in both the men's and women's locker rooms. Installing the new flooring necessitates both locker rooms being entirely closed for the duration of the installation. This closing also includes the vanity, restroom, shower and steam room areas of the locker rooms.

In order to minimize inconvenience, Fort Collins Club has scheduled the flooring installation to occur from August 18th to August 27th, during the first week of school when fewer members typically use the Club. Items in lockers must be removed before August 17th. Staff members will remove any locks or personal items left behind. Fort Collins Club cannot guarantee that any removed items will be returned to their original owners.

Locker rooms will be closed for the duration of the flooring installation, which will begin Saturday August 18 and end Sunday, August 26, 2012. Gym-goers will be provided with alternate changing rooms to minimize inconvenience. Women will be able to use the conference room in the cardio area and men will use racquetball court 4. The sports and health club would also like to remind its members that there is an additional shower area in the family changing area (located by the outdoor pool) that will be available for use.

In addition to remodeling the flooring in both locker rooms, Fort Collins Club has also refinished the flooring in the group fitness room. The refinishing, which took place over the weekend of August 11th, was done in effort to make the room more appealing in addition to having a floor that was more conducive to group fitness workouts. Classes in the room resumed on August 13th.

Fort Collins Club stands among the leading gyms in Northern Colorado. Not only are they renowned for their stellar facility and customer service, but also for their extremely personalized workout plans and group fitness classes for their members. A rock climbing wall, salon and pool are just some of the additional features available for member use. The sports and health club can be contacted by phone at 970-224-2582 or website at http://www.fortcollinsclub.net.

Read more here:
Sports and Health Club, Fort Collins Club, Remodels Locker Room and Group Fitness Room

Orem, Utah (PRWEB) August 13, 2012

Once every 4 years, the best athletes in the world meet to compete in humanitys greatest unifying traditionthe Olympics. The world gets to celebrate the phenomenal athletes that dedicate years to prepare for the games and work full time to maintain peak physical and mental condition. For the rest of us though, life goes on, and it can be a struggle to feel 100% all the time.

To celebrate the 2012 London Olympics, the life solutions experts at TUHF Incorporated with the help of former Olympic Athlete Mary Louise Zeller reveal 9 supplements for gaining a competitive edge.

1.Wild Alaskan Blueberries The worlds greatest antioxidant. A study done by MIT says the blueberry is higher in antioxidant value than any fruit or vegetable. The Wild Alaskan Blueberry has 20-40 times higher antioxidant value than the domestic blueberry. Blueberries are more powerful than Cranberries for urinary tract health.

2. B Complex Every woman needs at least 25 mg. of a good B Complex to remain sane with all their hormone shifts. B vitamins are essential for nerve health and stress relief.

3. Raspberries These berries have strong anti-inflammatory, anti-bacterial and anti-fungal functions. They are high in Vitamin C and support healthy digestion.

4. Grapes, Grape Skin and Grape Seed Extract Grapes are known for their anti-aging properties, as a potent antioxidant and for its anti-viral and anti-inflammatory actions at the cellular level. Excellent for the skin, heart and brain.

5. Goji or Wolfberry The perfect food . It has 18 essential amino acids It has omega 3s and Omega 6s and also is incredible rich in antioxidants. It helps maintain a healthy immune system and enhances mineral absorption.

6. Taurine As an amino acid it supports muscle function and energy from the cell level. It gives you a sense of wellbeing, a burst of energy but not a stimulation effect, but energy all day long.

7. Wild Alaskan Sockeye Salmon Oil Omega-3 fatty acids are categorized as essential fatty acids because they are required by the body yet cant be produced by the body. Wild Alaskan Sockeye Salmon produces a high quality Omega-3. The Sockeye Salmon only feeds on Krill so you get the benefits of both salmon and krill. Omega-3s reduce inflammation and are known to reduce triglyceride levels, reduce the risk of heart disease, and promote optimal circulatory health. It also promotes overall brain health including improved memory and stress relief. Be sure to get an Omega-3 product that is Mercury free.

Read the original here:
Live Like an Olympic Athlete: 9 Tips to Gain a Competitive Edge in Life

LONDON - Most-decorated Olympian Michael Phelps, 27, is thinking about improving his golf game and travelling. Gold medallist Victoria Pendleton, 31, is looking forward to getting married and doing "normal stuff." Misty Elizabeth May-Treanor, 35, is carting her beach volleyball gold medal home to focus on family.

As the London Games come to an end, some 30-odd retiring Olympians face the daunting question what's next?

For world-class athletes who have focused their lives on training, their next Olympian task has no direct path: Readjusting to a routine outside competitive sports and creating a new life that may or may not involve the limelight.

The challenges have given rise to a small field of advisers who specialize in helping retiring athletes cope with what can be an abrupt change.

"These people have a strong Olympic identity; they see themselves only as athletes. Unless they have good friendships and connections outside of sport, it can be quite painful," says Misha Botting, a sports psychologist at the SportScotland Institute. "Most experience a low-mood state after the games because it's such an exciting event."

As gold medallists , Phelps, Pendleton and May-Treanor have endorsement and coaching possibilities far beyond most top-level athletes, thousands of whom will be leaving London without a medal to gild their careers.

Some retiring athletes can suffer depression, according to retired Olympic gymnast Craig Heap, although he told The Associated Press that he was "quite pleased" when he stopped competing at 29.

"I was looking forward to my retirement. I had achieved my best and was looking to start another chapter of my life," said Heap, now 39.

Going back to a normal life may run more smoothly for athletes with a day job. But for those who have never worked, the task might be more challenging. It's here that self-described "performance lifestyle advisers" can help them develop careers outside the sporting world.

"We go through their future plan of career, their skills," said Gary Penn, an adviser with the English Institute of Sport. "We look at their CVs (resumes), help them apply for work. Sometimes we do mock interviews for potential jobs."

Follow this link:
What's next? Retiring athletes face quandary as they adjust to post-Olympics life

Video Link: https://www.youtube.com/watch?v=8Wd496gZP8I

11-08-2012 22:29 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Original post:
June-Marie Raw Food and Fitness Health misc videos 010 - Video

Video Link: https://www.youtube.com/watch?v=iClNiyYg-aE

12-08-2012 07:06 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Follow this link:
June-Marie Raw Food and Fitness Health misc videos 023 - Video

Video Link: https://www.youtube.com/watch?v=oaPs3bQisF8

12-08-2012 04:08 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Original post:
June-Marie Raw Food and Fitness Health misc videos 016 - Video

Video Link: https://www.youtube.com/watch?v=iZisprMJJLU

11-08-2012 19:11 Learn how the Fit Challenge is going and how you can be part of it. The members at Results are competing for the next 8 weeks, visit the Facebook Page for Results Health and Fitness and join the event to get tips, nutrition and get support from the other members. Diets are being individualized for the members and participants. There are many classes like Bootcamp, Yoga, Pilates, Beautiful Arms, Buns & Bellies, Step Aerobics, Body Sculpt and Zumba. One of the biggest misconceptions is not looking at your body as a vehicle to look at what you put in it and make sure it is what your body needs to run efficiently. For more of these great tips visit

Go here to see the original:
The Social View with Christina D Wagner Results Health and Fitness 8 11 - Video

Video Link: https://www.youtube.com/watch?v=q72pdprqfKk

11-08-2012 23:13 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Go here to read the rest:
June-Marie Raw Food and Fitness Health misc videos 011 - Video