Southeast athletes participate in yoga at Houck Field, Thursday, Oct 8.

Photo by Jan Salmon

Southeast Missouri States Student-Athlete Advisory Committee (SAAC) hosted an athlete-wide slow flow yoga for Mental Health Awareness week Thursday, Oct. 8, at Houck Field.

Mental Health Awareness Week was established in 1990 in an effort to increase awareness about mental health issues. The week of awareness starts Oct. 4 and ends Oct. 10.

Southeasts SAAC President and the Redhawks Ohio Valley Conference Representative Anna Griffin had the idea after speaking with other SAAC representatives across the conference.

Our main goal was to get athletes to feel like they could put their bodies and mental well-being first, Griffin said. Those two are one and the same.

Coordinator of Student-Athlete Development Jeremiah Streeter said SAAC brought the importance of Mental Health Awareness Week to him.

Streeter said, All the athletes are overly worked with classes and practice that sometimes they need meditation moments to help them rejuvenate. I am really looking forward to all student athletes releasing their stress.

Southeast professor Annette Slattery led the yoga instruction on Thursday at Houck Field. Slattery has been involved with yoga for 12 years. After realizing she needed the relaxation in her life, she began instructing yoga classes here at Southeast. Slattery also teaches two evening classes at Fitness Plus in Cape Girardeau.

Slattery believes yoga is beneficial in many ways and also helps you forget about your worries for a period of time.

It makes you focus on the present moment. It takes you back to your breathing, Slattery said. We breathe so shallow throughout most of our daily activities, and we dont realize that we have the most powerful tool within our control in our bodies every moment of the day.

Slattery said she has her Southeast students write to her, and they have stated how different they started to feel after her yoga classes.

[They said] how different they started feeling and how they want to smile at everybody when they leave, Slattery said.

Slattery said yoga is a fine addition to physical fitness that we as people forget about sometimes.

Its not just physical its mental and can be spiritual, Slattery said.

Griffin hopes to be able to continue the weekly yoga meetings with athletes, and she believes the first meeting was beneficial for the athletes who attended.

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Southeast athletes participate in Mental Health Awareness week with yoga - The Arrow

Just in case you haven't already heard, Prime Day 2020 kicks off tomorrow, October 13 at 3 a.m. EST. For 48 hours (until October 15 at 3 a.m. EST), online shoppers will have hundreds of thousands of deals at their fingertips.

In case you too are eager to start perusing deals right now, good news: Alo Yoga, the athleisure brand practically every celebrity has been photographed wearing, currently has some best-selling staples on sale as pre-Prime Day deals.

Alo Yoga is famous for making some of the comfiest and most durable athleisure out there (with a track record for selling out of sizes fast). Snag these pieces you can shop on sale nowand refresh this article for updates as Prime Day progresses.

1 Classic Sports Bra Classic in Scarlet Plaid

Alo Yoga amazon.com

They say the best gifts are the ones you want for yourself. So, keeping in mind that the holidays will be here sooner than we realize... and the red plaid motif going on here... this low impact sport bra could make for an epicgift for a fitness lover. (PS: It's currently full-priced and$54 on Alo Yoga's site too.)

2 Alo Yoga Women's Moto Legging in Rich Navy

$80.38

Alo Yoga's moto legging has been sported by every fashion girl from Katie Holmes to Taylor Swift to Gigi Hadid in various color ways. Comfy, durable and stylish, theseflow from the mat to (socially distanced) activities with ease.

3 High Waist Moto Legging in Forest/Forest Glossy

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Listen, 14 percent off doesn't knock my socks off either, but considering how iconic Alo Yoga's moto leggings are (and how rarely theycan rarely be found on sale in every size), this beatspayingfull-price or settling for lesser quality.

4 Social Long Sleeve Top

$65.86

The name of this pullover hooded top(read: the'Social'top)doesn't exactly work for 2020, but itscoziness remains needed and much appreciated. Given how long-lasting Alo Yoga's athleisure is, this will also work when we aremore social again too.

5 Dimension Hoodie Jacket in Forest

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It's the details for me. Here, a stylish and comfyhoodie that can go from Zoom calls to Netflix surfing with ease.

6 Shanti Half Zip Sherpa Jacket

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Alo Yoga's best-selling cropped sherpa jackets sell out on their own site constantly, so I recommend acting fast on this fuzzy-feeling number.

7 Women's Feature Jacket in Caramel

$97.82

Crisp mustardtones aren't everyone's thing, but if they're yours, peep the price of this lightweight jacket(!). Prices vary bysize. If you're looking formedium, you're in luck because it's currently on sale for under $30.

8 Strut Jacket in Caramel

$236.20

Aptly named the Strut jacket, this cropped number makes a statement that works for Zoom calls, outdoor lunch dates, and throwing on before and after hitting a workout. Prices begin at $126 (size small).

9 Sheila Legging, in White/White Glossy

$81.46

With mesh paneling and moisture-wicking material, these will keep you cool during workouts whilelooking super-chic. (Sale prices begin at $81.46.)

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Celeb Favorite Alo Yoga Is Already Releasing Their Pre-Amazon Prime Day Deals - Women's Health

In this episode of #QuickTakesWithBangaloreTimes, yoga teacher and wellness blogger, Iti Jain shares some tips on beating anxiety and stress, through simple yogic exercises. "Over the last six months, managing stress and anxiety has become a full-time job. Hence, practicing simple exercises can keep stress-related issues in check," she says. Get movingA brisk walk, run, exercise, dance or yoga releases endorphins which produces positive feelings. Also, mindful movement or movement therapy is a somatopsychic science that is the way you move your body that has a direct bearing your state of mind and helps improve it. Hence, try any kind of movement - be it yoga or any other form of movement. Bhramari PranayamaOften we are caught in the loop of thought and cannot focus and get out of it. Bhramari Pranayama is a breathing practice that helps you get out of that chain of thought, re-focus and feel refreshed by soothing the nervous system. Viloma 2It can be done anywhere, any time, while walking, working or when you are stressed. It is again all about breathing. Breathe in, breathe out really slowly and then hold. Taking slow deep breaths and holding it helps in relaxing your nervous system. Nadi ShodhanOne of the most powerful and popular pranayamas, this helps in calming the body and mind. With time and consistent practice it helps in building resilience. Sahaj PranayamThis exercise focuses on breathing that combines both breathing and exercising. These five exercises if practiced consistently everyday, can help you sail through these tough times.

Read more here:
Yoga teacher and practitioner, Iti Jain shares ways to beat anxiety through yoga - Times of India

Anyone who says that yoga is an easy, breezy workout has never attempted a headstand. There are countless advanced, twisty or upside-down poses in yoga that can make stepping onto the mat as much of a challenge as a HIIT class. Out of all of them, inversions can be some of the toughest to nailbut Nike master trainer Traci Copeland is here to give you the intel on how to do a headstand on your own.

In this weeks episode of The Right WayWell+Goods YouTube series that breaks down workout moves so that you do them correctlyCopeland details the foundational steps that lead you to the perfect headstand. The most important thing to remember when attempting the pose? Whenever you get into a headstand, it should never feel forced, she says. It should feel like youre naturally getting upside down with ease and control just like with every other yoga pose that you do.

If youre a yogi whos always shied away from headstands because its just never happened for you, know that you can build up the strength (and hey, a least its not a handstand). Once you start working on proper form, youll be able to reap the unique benefits of getting upside down. Because, inversions dont just look coolposes like headstands and legs up the wall can give your brain a boost. Peloton instructor Ross Rayburn previously told Well+Good that inversions can help with brain fog, so that afternoon slump is all the more reason to turn things upside down.

Now for the logistics of the staple inversionkeep scrolling for the top three form mistakes that Copeland sees people make when doing a headstand, so that you know to avoid these in your practice. Then press play on the video to learn what youshould do to get yourself upside down.

Oftentimes, Copeland sees people flare their elbows out to the sides when attempting a headstand. Thats not the proper way to hold [the position], and you dont have the support in your elbows to help you maintain proper alignment, she says.

A headstand actually uses a ton of core strength unless you kick your legs to get into the pose. A lot of people tend to, instead of using core strength, they tend to just kick their leg off of the ground and expect their strength to hold them there, says Copeland.

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While it is technically a headstand, you dont want to putallof your weight on your skull. Copeland says that this is another big form mistake that she often sees when really you should feel your weight in your arms more than anything.

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3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand - Well+Good

Oct. 15, 2020, 9:17 PM UTC

The word "vegan" may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another buzzy diet trend. Lizzo is one of the most recent celebs to subscribe to the eating philosophy, not to lose weight or make a political statement, but because she said, "health is what happens on the inside."

And she's right. A vegan diet can be a smart choice for many people; one that can improve your health, prevent or help control a variety of health conditions and yes, it can help you lose weight if that's your goal.

What is a vegan diet exactly? Put simply, it is one where youre not eating animals or foods that come from animals (like eggs, milk, cheese or honey). And while it is restrictive in some ways (especially for those who rely heavily on animal products), it also opens up a world of possibilities when it comes to getting creative with nutrient-dense, plant-based foods.

According to the Academy of Nutrition and Dietetics, vegan eating can be a healthy diet for people of all ages (including children), pregnant and lactating women, and athletes.

The diet may help you:

Research found that compared to eating a low-fat diet, people eating a vegan diet lost more than three times as much weight after two years. Research also suggests that for people with type 2 diabetes, eating vegan may help them better manage their condition, as well as help boost mood and weight loss and lower cholesterol. And since you'll be cutting out foods that are linked to poor health when eaten in excess, like meat, butter and cheese, a vegan diet will promote your health overall.

Data also suggests people who eat vegan, on average, tend to have lower BMIs and be less likely to develop hypertension, type 2 diabetes, and metabolic syndrome compared to non-vegetarians and other types of vegetarians.

But to see those benefits, you need to eat foods that are minimally processed, since they tend to be the most nutrient-dense for the calories, said Gabrielle Turner-McGrievy, PhD, RD, associate professor in the department of Health Promotion, Education and Behavior in the Arnold School of Public Health at University of South Carolina (who studies the health benefits of vegan eating). You can do an unhealthy version of really any diet.

Done correctly, its beneficial for anyone, explained Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition in New York City. Eating vegan (if youre doing it the healthy way) can benefit people who have heart disease and/or high cholesterol and are looking to reduce the amount of saturated fats in their diets, Shapiro says. It can also help people control diabetes and lose weight, so its a good option for those looking to slim down.

Eating vegan (along with other types of plant-based diets) is also good for the planet. Farming animals for food is known to be one of the big contributors to greenhouse gas emissions that are contributing to climate change. And it can be friendly on your wallet, too, according to another study from Turner-McGrievy and her colleagues. Dried beans and rice are a lot less expensive than beef, she said.

If your plate is currently filled with meat, fish and eggs, start by eating vegan a few times a week. This can make the transition easier, by giving you time to experiment with vegan recipes and slowly shift your mindset to building a meal around plant-based foods.

As long as youre not eating animals or animal products, youre following a vegan diet. But just because a food is vegan doesnt mean its necessarily part of a healthy diet.

Candy, French fries and potato chips can all be vegan, but they also tend to be high in fat and low in fiber, which means they wont fill you up and youre more likely to eat more than a healthy portion, explained Shapiro. A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods arent always so healthy.

Focus on plants and whole foods, the less processed the better, Shapiro said. Get protein from nuts, seeds, beans and other legumes. Eat healthy fats, like avocado, olive oil, nuts and seeds. When it comes to carbohydrates, choose nutrient-dense ones, like whole grains, potatoes, legumes and fresh fruits. Try non-dairy milks and yogurts. And definitely do eat lots of vegetables.

For packaged foods: check the label for ingredients you recognize and can pronounce, Shapiro said.

What a day on a vegan diet may look like:

Wondering what your plate may look like when following a vegan diet? Shapiro broke it down:

Breakfast: Oatmeal with chia seeds, blueberries and cinnamon

Lunch: Large salad of mixed greens, olives, a variety of vegetables, edamame and hemp seeds

Snack: 1/2 cup coconut yogurt mixed with cashews and goji berries

Dinner: Lentil based pasta, tossed with vegan pesto, spinach, broccoli and peas

Dessert: Small scoop vegan ice cream like those made by Daily Harvest or Van Lehwen

The only vitamin youre really missing out on is vitamin B12, which is only found in animals, Shapiro explained. Do consider a supplement, she said.

Other vitamins that you might not be getting enough are iron (plants have iron, but our bodies dont absorb it as well as the type found in animal sources) and zinc (which is found in some, but not all vegetables). Dairy products (which are not vegan) tend to be good sources of calcium and vitamin D, but many dairy alternatives (like nut milks and coconut yogurts) are fortified with these nutrients.

Done right focusing on whole and minimally processed, nutrient-dense foods a vegan diet offers a lot of health benefits for people of all ages and lifestyles. Educate yourself, however, before you start. Consider talking to a dietitian, reading books, stocking your pantry, taking a vegan cooking class or watching some Youtube videos. And as always, start with your doctor, who will be able to recommend the best eating plan for you.

More:

Is a vegan diet right for you? Heres everything you need to know - TODAY

The vegan diet is abundant in nutrients, but given the demanding world we live in, we can all benefit from some expert nutrition advice. To keep ourselves in balance, we look to the Instagram accounts and websites of vegan nutritionists and registered dietitians. These individuals keep us motivated to stay on track with their informational posts, satisfying recipes, and relatable captions. Here are nine vegan nutrition experts to start following today.

1. Tracye McQuirter, MPHI truly believe that being vegan is all about practicing love, freedom, and joynot deprivation, Tracye McQuirter (@byanygreens) says. Her work as a public health nutritionist and a proud vegan trailblazer clearly reflects that belief. As a 30-year vegan, McQuirter has dedicated herself to making veganism a positive and inclusive space for communities of color. Empowering and supporting the Black community to embrace a healthy vegan lifestyle is central to her mission, which is why she started the 10,000 Black Vegan Women Movement, a program equipped with nutritious meal-prep tips, wholesome recipes, and grocery shopping lists.

2. Taylor Wolfram, MS, RDN, LDNTaylor Wolfram is an inspiring embodiment of an anti-diet, anti-racist, and ethical vegan dietitian. Her work is centered on shunning diet culture, fighting back on the toxic narratives that perpetuate fatphobia and unhealthy relationships with food, and educating the public about fallacies on veganism and eating disorders. Wolframs core message? Advocacy and activism requires us to have a healthy relationship with ourselves so we can dedicate our best to the causes we are fighting for. Her Instagram (@taylorwolframrd) combines positive affirmations with enticing food photos while her website offers a deeper education on anti-racism, anti-diet, and body liberation resources.

3. Radhi Devlukia Shetty, AHC Radhi Devlukia-Shettys bubbly personality and fun dances in her kitchen are bound to bring joy to your days. While she has a degree in Nutrition and Dietetics, she sought out a more holistic approach to wellness and later earned a degree in Ayurvedic Health Counselling. The Instagrammer (@radhidevlukia) uses the sacred knowledge of Ayurveda and her love for Indian cuisine to create recipes that bring Western and Eastern cuisines into one harmonious, mouthwatering meal. In addition to food, her content includes words of wisdom on mindful, conscious living.

4. Jennifer Rodriguez, RDNJennifer Rodriguez is a bilingual registered dietitian based in the Dallas-Fort Worth metroplex. Her private practiceFood is Vidaoffers nutrition consultation and food photography services. She embraces the concepts of food nourishing our souls, bringing communities together, and staying true to ones cultural roots. Follow her Instagram (@foodisvida) for vibrant vegan photography and delicious plant-based adventures!

5. Grace Pascale, MS, RDNGrace Pascale is all about living with intention. She focuses her work on encouraging a healthy attitude toward ones body image, abolishing the good and bad food labels, and communicating evidence-based nutrition science in a manner easily accessible to all. If you enjoy What I Eat in a Day videos for endless recipe ideas, her YouTube channel has plenty of them. On Instagram (@babybychickpeas), expect day-in-the-life-style photos including meals, homelife, and her adorable vegan daughter.

6. Dahlia Marin, RDN and James Marin, RDN, EN This dynamic duo specializes in plant-based integrative medical nutrition. They co-founded the Institute of Plant Based Medicine (IOBPM)an organization that implements a multi-specialty approach combining plant-based nutrition with evidence-based medicine to prevent, treat, and/or reverse disease. Follow this vegan power couple on Instagram (@marriedtohealth) for vegan nutrition tips, recipes for kids and adults, safe DIY household cleaning products, and sustainable home hacks.

7. Catherine Perez, MS, RDCatherine Perez will get anyone on the bowl food bandwagon. Her satiating vegan recipes are packed with delicious lentil stews, beans, whole grains, and good-for-you greens. Along with mouthwatering food photos, she offers wellness tips, cooking classes, and accessible vegan grocery lists on her website and Instagram account (@plantbasedrd). Perezs mission is to showcase the delightful ways of living as a vegan and to educate those around her to make their own decisions at their own pace. If you need to baby-step your way toward healthier eating, Perez will hold your hand the entire time.

8. Emily Fitzgerald, APD Emily Fitzgerald is a vegan Accredited Practicing Dietitian based out of Australia. In addition to food, smoothie, and latte recipes, her Instagram (@thevegetitian) posts include nutrition comparisons, accessible plant-based sources of key nutrients, recommended reads for plant-based nutrition, and sustainability tips in the kitchen. Want more? Book a one-on-one virtual consultation with her through the plant-based dietitian coalition, PB Nutrition.

9. Alexandra Caspero, MA, RDN and Whitney English, MS, RDThese powerful moms are helping fellow parents navigate the misinformation around raising vegan kids. Backed by scientific research, their Plant-Based Juniors company offers a positive, inclusive, and open-minded space for parents of different dietary preferences. Their website and Instagram (@plantbasedjuniors) include resources for pregnant moms and new moms with picky eaters. Give them a follow to receive healthy recipes, supplement advice, feeding tips, simple swaps, and plenty of advice to feel less overwhelmed as a parent and more at ease with your growing childs health.

Shriya Swaminathan is a graduate student at the Washington University School of Medicine who is working on using alternatives to animal models to study kidney biology and disease.

Photo credit: Plantbasedrd

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Here Are 9 Vegan Nutritionists and Dietitians We're Following - VegNews

Vegan and dairy-free diets place limitations on which animal-derived products if any you can consume.

Although these diets share several similarities and are often confused with one another, they arent the same thing. As such, you may want to know about their differences.

This article compares vegan and dairy-free diets, explaining how to tell which foods fall into these categories.

Although vegan and dairy-free diets share some basic concepts and restrict your intake of some of the same foods, they arent the same.

Veganism encompasses both dietary and lifestyle choices. Someone who decides to become vegan avoids products that use or exploit animals to the best of their ability.

A vegan diet is based on plant foods, such as fruits, vegetables, nuts, seeds, legumes, and grains. It excludes meat, fish, seafood, dairy, eggs, and often other animal-derived ingredients like honey.

A person might choose veganism for environmental, animal welfare, personal health, and/or ethical concerns.

Vegan lifestyles also tend to exclude consumer products that contain animal-derived ingredients or have been tested on animals. These include certain cosmetics, clothing, and personal care items.

A dairy-free diet excludes all dairy products. This category includes milk from any animal, as well as any product made from this milk, such as cheese, yogurt, butter, and cream.

Yet, people who follow this eating pattern may still eat other animal foods like meat, fish, shellfish, and eggs.

Dairy-free diets are commonly chosen for health reasons, such as a cows milk allergy or lactose intolerance a condition in which your body cant digest the milk sugar lactose, leading to diarrhea and gas after dairy is consumed (1, 2).

Some people may also follow a dairy-free diet for ethical reasons.

Vegan diets ban all animal-derived products, such as dairy, eggs, meat, and fish. Dairy-free diets exclude dairy but may allow other animal foods. While all vegan food is dairy-free, not all dairy-free food is vegan.

When grocery shopping, you may want to know whether a food is vegan and/or dairy-free.

Products suitable for either diet are often labeled vegan or dairy-free. Plus, some may have a certified vegan seal, ensuring that they havent undergone animal testing and dont contain any animal-derived ingredients or byproducts (3).

Furthermore, the kosher label pareve (or parve) can help you identify dairy-free items. This Yiddish term indicates that a food contains neither meat nor dairy (4).

However, a food with this label may still contain eggs and other animal-derived ingredients, so not all pareve foods are vegan.

If a label isnt apparent, you can check the ingredient list.

Milk is one of the top eight allergens, along with peanuts, tree nuts, soy, wheat, fish, shellfish, and eggs. Manufacturers are required to identify these clearly on their products ingredient lists to alert consumers of their presence. Theyre often printed in bold (5).

If a product is free of milk or milk derivatives, its dairy-free.

Although vegan products shouldnt contain any animal foods, its still best to read the ingredient list to make sure a product meets your criteria.

Some vegan foods may be manufactured in facilities that handle non-vegan products. Thus, you may see a disclaimer that the food may contain trace amounts of animal products, such as milk, seafood, or eggs, due to the risk of cross-contamination.

The best way to determine whether a food is vegan and/or dairy-free is to read the label carefully and check the ingredient list.

Today, vegan dairy alternatives are widely available. These include milk made from soy, oats, and peas, as well as cheeses made from cashews or coconut.

These foods are appropriate for both vegan and dairy-free diets, and their flavor and texture are comparable to those of their dairy-containing counterparts.

Some of the most popular vegan dairy alternatives include:

You can find many of these products on the same shelves as regular dairy products.

A growing number of vegan dairy alternatives are available, including nondairy options for milk, cheese, cream cheese, sour cream, butter, and ice cream. These are suitable for people on a dairy-free or vegan diet.

While vegan and dairy-free diets have some similarities, they arent synonymous.

A vegan diet excludes all animal products, including dairy, eggs, meat, and fish, whereas a dairy-free diet bans all milk products but not necessarily any other animal products.

While all vegan foods are inherently dairy-free, not all dairy-free foods are vegan.

The best way to determine whether a food is vegan and/or dairy-free is to read the label and ingredient list carefully.

Moreover, many vegan dairy alternatives are suitable for both diets.

See the rest here:

Vegan vs. Dairy-Free: What's the Difference? - Healthline

Despite the fact that there are many protein-rich foods available to those on a plant-based diet, some vegans may find themselves a bit lacking for protein sometimes. This can, of course, be solved by eating a greater variety of protein and vitamin-rich beans, nuts, and the like, but there are other solutions as well.

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There are some common misconceptions regarding vegan-based protein powder, though most of those are born of misinformation. Its said that most powders won't keep you full or that even ground up, they dont contain nearly enough protein. These things may have been true 20 years ago when veganism was more of a fad than a lifestyle, but things have changed. Being a vegan isnt just a healthy lifestyle choice, it can also seriously lower your carbon footprint.

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Many plant-based powders have some combination of fiber, sugar, and protein. They come in many different flavors such as salted caramel, coconut, strawberry, chocolate, or even chai. The fiber in these powders is what helps keep you full longer and more fiber is never bad.

The protein is generally made from help, brown rice, or pea protein, whereas many non-vegan protein powders use whey as their protein of choice. Note that true vegan protein powders do not contain whey protein, which is commonly made from milk. So if your vegan protein powder includes whey in its ingredient list, its not really vegan.

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A good rule of thumb when looking for vegan protein powder is to consider three major factors: protein content, types of proteins used, and sweeteners. Protein powders that contain around 15 to 20 grams of protein per serving are the best. Anything less than that and youre getting scammed with fillers.

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The type of protein matters a good deal as well. Many plant-based protein sources are considered incomplete which means they dont have enough of the nine essential amino acids. The best vegan protein powders contain protein from several different sources. This allows the melange of ingredients to make up those missing amino acids that the others might be lacking.

Last of all is the sugar. Sugar certainly helps sweeten the shake but you dont really want more than five grams per serving. Also, avoid any artificial sweeteners. Not only do they taste terrible when mixed with other natural ingredients, they are also terrible for your metabolism, gut flora, and appetite.

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KOS Organic Plant-Based Protein Powder is USDA-certified organic, which already separates it from many of the available options on the market today. Its full of natural ingredients including monk fruit extract, cocoa powder, Himalayan pink salt, coconut milk, stevia, and a 20-gram blend of pea protein, flaxseed, chia seed, and pumpkin seed proteins in every serving.

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Like KOS, this raw, organic, plant-based protein mix is exactly what many vegans are looking for in a protein supplement. It comes in tubs or individual packets and each serving contains 22 grams of sugar-free protein. The Garden of Life blend of pea and sprout proteins also packs a number of essential vitamins and probiotics to aid in digestion.

Nuzests pea-protein blend comes in a variety of tasty flavors including real coffee, smooth vanilla, rich chocolate, or wild strawberry. All of their products are completely vegan, soy-free, dairy-free, gluten-free, and non-GMO. Its a clean, proven product that specializes in a number of other enhanced protein flavors and mixes that include things like turmeric and MCT oil.

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Tone It Up brand protein powder was invented by the popular female duo Karena and Katrina in order to supplement their already famous brand. Their protein powder is a little less protein-packed than the rest, containing only about 15 grams per serving as opposed to the 20 grams of the others, but makes up for it by being gluten, dairy, and GMO-free. Make sure you check out the ingredients before testing.

Sakara Life Source Super Protein has become something of a celebrity favorite in recent years. The company that makes it prides itself on being one of the best plant-based superfood companies in the industry, which is a shame because their protein powder only contains about 12 grams of protein per packet. That means that there are a whole lot more fillers in this product than some of the others on this list. Nevertheless, Sakara super powder does contain both phytoceramides and collagen-boosting amino acids, as well as detoxifying greens such as spirulina, chlorella, wheatgrass, and barley grass to help promote healthy skin.

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What Are Some of the Best Vegan Protein Powders on the Market? - Green Matters

Today, Krogerthe largest supermarket chain in the United Statesexpanded its private label Simple Truth brand by 50 new vegan products. Launched last year, the Simple Truth brand already includes 20 vegan products such as meatless burger patties and grinds, deli slices (Black Forest Ham and Salt & Pepper Turkey), and sausage (Kielbasa and Chorizo), sour cream, alfredo pasta sauce, and chocolate chip cookie dough. The new products in the line include:

Were excited to introduce the latest additions to our Simple Truth Plant Based collection to provide an expanded selection of affordable, delicious and quality products for our customers who live a vegan, vegetarian or flexitarian lifestyle, Kroger Chief Merchant Stuart Aitken said. We look forward to continuing to drive the growth of the plant-based category through our Simple Truth brand, which exceeded $2.5 billion in sales last year, and we anticipate increased interest in our plant-based selection in 2021 and beyond.

Along with its private-label plant-based products, Kroger stocks a variety of vegan brand name options, including JUST Egg, Beyond Burger, and Impossible Burgerwhich debuted at 2,000 Kroger locations in August.

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Kroger Launches 50 New Vegan Products, Including Its Own Chicken, Cheese, and Oat Milk Ice Cream - VegNews

Sen. Cory BookerCory Anthony BookerBooker 'outs' Cruz as vegan; Cruz jokingly decries 'scurrilous attack' Why Latinos should oppose Barrett confirmation Judiciary Committee sets vote on Barrett's nomination for next week MORE (D-N.J.) jokingly "outed" Sen. Ted CruzRafael (Ted) Edward CruzHillicon Valley: Facebook, Twitter's handling of New York Post article raises election night concerns | FCC to move forward with considering order targeting tech's liability shield | YouTube expands polices to tackle QAnon Democratic super PAC launches .6M ad blitz supporting Hegar's bid against Cornyn Facebook, Twitter's handling of New York Post article raises election night concerns MORE (R-Texas) as a "closet vegan" during a Senate Judiciary Committee Hearing on Thursday.

"Mr. Chairman, let me apologize upfront for this metaphor I am about to use. I know it will insult the two vegans on the committee me and Sen. Cruz," Booker said during Judge Amy Coney BarrettAmy Coney BarrettSix takeaways from Trump and Biden's dueling town halls Biden draws sharp contrast with Trump in low-key town hall Trump fields questions on coronavirus, conspiracy theories in combative town hall MORE's Supreme Court confirmation hearing.

Booker's comment sent the Judiciary Committee floor into laughter,with Cruz interjecting,"Point of personal privilege!"

"That may be one step below the Houston Astros thing," said Chairman Lindsey GrahamLindsey Olin GrahamPoll: Graham leads Harrison by 6 points in SC Senate race Feinstein's hug of Lindsey Graham sparks outrage on the left Progressive group: Feinstein must step down as top Democrat on Judiciary panel MORE (R-S.C.),referring to a playful joust that erupted in the committee on Wednesday afterSen. Ben SasseBenjamin (Ben) Eric SasseTrump refuses to disavow QAnon Sasse blasted Trump in constituent phone call: 'He kisses dictators' butts' Booker 'outs' Cruz as vegan; Cruz jokingly decries 'scurrilous attack' MORE (R-Neb.) called the MLB team "miserable cheaters."

"I just want the people of Texas to know the truth he is a closet vegan," Booker said in jest.

On Twitter, Cruz jokingly decried Booker's comment about his diet as a "brutal & scurrilous attack on this Cuban Texan carnivore."

My friend @CoryBooker sadly launches a brutal & scurrilous attack on this Cuban Texan carnivore. https://t.co/rKIqeU3jQ5

Booker also echoed earlier comments from Graham, saying the hearing over Barrett's nomination was conducted with "decorum and professionalism."

The panel is set to vote on Barrett's nomination next week, with a full Senate vote expected before the end of the month.

"We have the votes," Senate Majority Leader Mitch McConnellAddison (Mitch) Mitchell McConnellFeinstein's hug of Lindsey Graham sparks outrage on the left Overnight Health Care: Georgia gets Trump approval for Medicaid work requirements, partial expansion | McConnell shoots down .8 trillion coronavirus deal Pelosi: Mnuchin says Trump will lobby McConnell on big COVID-19 deal MORE(R-Ky.) told reporters in Kentucky.

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Booker 'outs' Cruz as vegan; Cruz jokingly decries 'scurrilous attack' | TheHill - The Hill