Free Flow 1 pt 2 – Video
Posted: December 2, 2012 at 5:45 am
Free Flow 1 pt 2
This is a video from a spontaneous late-night yoga flow. I was really not too sure what I was going to do but I knew it was going to be mainly a floor/grounded practice. I have been a bit slack over the last year so it was perhaps not quite as fluid as some of my practices in the past, but it reminded me of how much fun this type of flow can be so I hope to do this sort of thing more regularly and really get back on the horse. Peace and LoveFrom:Bruce FoleyViews:3 0ratingsTime:10:01More inSports
More:
Free Flow 1 pt 2 - Video
Side stretch in Yoga Gembira (Social Yoga Club) Taman Suropati Jakarta – Video
Posted: at 5:45 am
Side stretch in Yoga Gembira (Social Yoga Club) Taman Suropati Jakarta
Side stretch that works! Social Yoga Club is an open community holding yoga classes every Sunday morning around 7 am at Taman Suropati Menteng Jakarta Pusat. Tweet: @socialyogaclub Facebook page: Yoga Gembira (Social Yoga Club)From:akhlis purnomoViews:0 0ratingsTime:00:42More inSports
Link:
Side stretch in Yoga Gembira (Social Yoga Club) Taman Suropati Jakarta - Video
Simple Yoga for Back Pain Relief – Video
Posted: at 5:45 am
Simple Yoga for Back Pain Relief
Gigi shows you two simple exercises you can do anywhere to relieve lower back pain. Practice these movements daily for one minute each to feel better. Music by DJ Drez gigiyogini.comFrom:Gigi YoginiViews:6 0ratingsTime:01:53More inHowto Style
Free Flow 1 pt 3 – Video
Posted: at 5:45 am
Free Flow 1 pt 3
This is a video from a spontaneous late-night yoga flow. I was really not too sure what I was going to do but I knew it was going to be mainly a floor/grounded practice. I have been a bit slack over the last year so it was perhaps not quite as fluid as some of my practices in the past, but it reminded me of how much fun this type of flow can be so I hope to do this sort of thing more regularly and really get back on the horse. Peace and LoveFrom:Bruce FoleyViews:1 0ratingsTime:10:01More inSports
Read more from the original source:
Free Flow 1 pt 3 - Video
Butt work for J-Lo asses everyone wants – Video
Posted: at 5:45 am
Butt work for J-Lo asses everyone wants
Yudhi assisted Marini reach the pose to activate and strengthen the bottom muscles. Social Yoga Club is an open community holding yoga classes every Sunday morning around 7 am at Taman Suropati Menteng Jakarta Pusat. Tweet: @socialyogaclub Facebook page: Yoga Gembira (Social Yoga Club)From:akhlis purnomoViews:0 0ratingsTime:00:19More inSports
Excerpt from:
Butt work for J-Lo asses everyone wants - Video
Assisted handstand with bridge pose (2) – Video
Posted: at 5:45 am
Assisted handstand with bridge pose (2)
Use a friend #39;s thighs and knees to support your shoulders and let your head and neck relax below. Make sure the other friend is strong enough to lift your legs up. Inversion is great for the brain. Social Yoga Club is an open community holding yoga classes every Sunday morning around 7 am at Taman Suropati Menteng Jakarta Pusat. Tweet: @socialyogaclub Facebook page: Yoga Gembira (Social Yoga Club)From:akhlis purnomoViews:0 0ratingsTime:00:24More inSports
Follow this link:
Assisted handstand with bridge pose (2) - Video
Assisted handstand – Video
Posted: at 5:45 am
Assisted handstand
Use a friend #39;s thighs and knees to support your shoulders and let your head and neck relax below. Make sure the other friend is strong enough to lift your legs up. Social Yoga Club is an open community holding yoga classes every Sunday morning around 7 am at Taman Suropati Menteng Jakarta Pusat. Tweet: @socialyogaclub Facebook page: Yoga Gembira (Social Yoga Club)From:akhlis purnomoViews:0 0ratingsTime:00:12More inSports
Read more:
Assisted handstand - Video
Sri Babaji Songs Part 14 Thaniyavom Meendum Thaniyavom – Video
Posted: at 5:45 am
Sri Babaji Songs Part 14 Thaniyavom Meendum Thaniyavom
Hari Om. This is a song filled with Kriya Yoga essence. Glory to Guru Maharaj. You may please furnish your views/opinions/suggestions here itself or by email. PS: Those genuine aspirants who want to get involved in these positive activities of Sri Mahavatar Babaji may do so by contacting by email #39;vishwayogadharshan@yahoo.com #39; or phone 91 044 22772121. Hari Om.From:Vishwa Yoga DharshanViews:0 0ratingsTime:06:54More inNonprofits Activism
Continue reading here:
Sri Babaji Songs Part 14 Thaniyavom Meendum Thaniyavom - Video
Dahn Yoga Celebrates Korean Heritage and Inspiration from The Land of the Morning Calm
Posted: at 5:45 am
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year, shares one woman's story of her travel adventures to Dahn Yoga's roots in Korea in the newsletter, Dahn Yoga Life this month.
Gilbert, AZ (PRWEB) November 30, 2012
Practitioner, Anya Yudin-Baehrle offers an exciting account of her experiences on her recent Korean Meditation Tour and describes the significance and experience of visiting sites related to the origins of Dahn Yoga.
Penned with enthusiastic comments on how the timing of the tour coincided with the 4345th birthday celebration of the formation of Korea and enriched the experience of visiting sites where founder Ilchi Lee began the Dahn Yoga practice, the magnitude of what is now a cultural revival for the Korean people is expressed.
"I am proud to have been there and to have seen how more and more people in Korea are turning to their history for answers regarding their spiritual growth, and how the return of Hongik spirit is so deeply meaningful...and even [for people from] other countries, including the US, UK, Hong Kong, and Russia, " Yudin-Baehrle states.
The Dahn Yoga community shares understanding of this cultural revival and the significance of Ilchi Lee's beginnings in a small simple village and his journey to becoming a leader of his countrys cultural revival, and to becoming one of the key spiritual leaders of his time.
With the Korean Meditation Tour's participants surrounded by evidence of the current cultural revival, there were plenty of opportunities for meditation in beautiful countryside and observing practices for Dahn Yoga health. Also of interest is Yudin-Baehrle's colorful description of Korean cuisine and how she found it reflective of the culture itself.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations and can be experienced online at LifeParticle.com.
Go here to read the rest:
Dahn Yoga Celebrates Korean Heritage and Inspiration from The Land of the Morning Calm
Bikram yoga: Not just for cranks and yummy mummies: Why doctors believe everything from bad backs to depression can be …
Posted: at 5:45 am
Bikram Yoga has been credited with treating common modern ailments such as arthritis and depression Lady Gaga and and David Beckham both practice yoga in 40.5 degrees
By Barney Calman
PUBLISHED: 17:06 EST, 1 December 2012 | UPDATED: 17:06 EST, 1 December 2012
Joseph Encinia has an incredible body. His honed, muscular physique is worthy of an Olympian. But it is what he can do with it that is most astonishing. We are chatting in a lobby of the Radisson Hotel, at Los Angeles Airport, when he asks: Do you want me to do full Locust?
He lies on his front, arms sandwiched beneath his body. Slowly, he raises his legs, at first to about 45 degrees, so yes, he looks a bit like a locust. Then the legs continue to rise, so they are vertical and beyond, until his knees bend and he places his feet on top of his head.
His body forms an almost perfect circle. As if this wasnt enough, he gracefully hoists himself up on to straightened arms. I feel I should clap but Im simply too gobsmacked. We are not watching a circus act, and Joseph isnt a contortionist. He is a yoga teacher.
Yoga devotee: Bikram fan Carrie says yoga helped her recover from three slipped discs
And more remarkable than this act of superhuman bendiness is that just eight years ago the 27-year-old Texan was confined to a hospital bed having suffered heart failure, a side effect of the medication used to control juvenile arthritis.
He credits his transformation to yoga. In particular, Bikram Yoga, a patented series of 26 poses (of which Locust is one) and two breathing exercises performed in a room heated to a sweltering temperature of 40.5C (105F).
Original post:
Bikram yoga: Not just for cranks and yummy mummies: Why doctors believe everything from bad backs to depression can be ...