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Basketball and Yoga, a Winning Combination

Posted: December 13, 2012 at 2:43 pm


You may be wondering what basketball and yoga have to do with one another. Combined, basketball and yoga make a winning combination because they complement each other. Yoga helps players to stay flexible and decreases their risk of becoming injured. Some professional basketball players participate in yoga for these and other reasons.

Benefits yoga offers to basketball players

As mentioned, yoga offers numerous benefits to basketball players, including the following:

Professional basketball players and teams that participate in yoga

Kareem Abdul-Jabbar

Abdul-Jabbar is a retired NBA player who played for both the Milwaukee Bucks and the Los Angeles Lakers. He gives yoga credit for giving him the ability to play as long as he did.

Los Angeles Clippers

The Los Angeles Clippers have their own yoga coach named Kent Katich. Players, such as Baron Davis and Blake Griffin participate in group classes with their teammates. Griffin incorporates yoga into his workouts to help improve his flexibility and keep his muscles resilient. Blake states, "It's a great low impact workout. It speeds up recovery. It has kept everything around my knee, calves, quads, hamstrings, ankles, all that - more flexible."

Yoga DVD by Kent Katrich

The Clippers Coach, Kent Katich, is so interested in reaching all NBA players and other athletes that he created Yogaletics, a DVD series that instructs newbies in a more modern fashion.

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Basketball and Yoga, a Winning Combination

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December 13th, 2012 at 2:43 pm

Posted in Financial

Counselor, Life Coaching in Ithaca NY 14850 – Video

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Counselor, Life Coaching in Ithaca NY 14850
When you need a counselor in Ithaca, NY, come to The Bonnie Howell Group. For many years we have offered a selection of services for a variety of conditions including Life Coaching, Spiritual Counselor and much more. We strive to provide our clients with the best service and care available at rates that are easily affordable. For a great service in Ithaca, NY, call on The Bonnie Howell Group.From:MyServicePros3Views:0 0ratingsTime:00:37More inPeople Blogs

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December 13th, 2012 at 7:43 am

Posted in Life Coaching

GROUP COACHING INFORMATION – Video

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GROUP COACHING INFORMATION
Group coaching for Pure Peace Life Coaching is now open. Group coaching is five people who want a common goal: freedom, and to live a life they love. Coaching begins in early January and it will last for four weeks. Each session is one hour and each client receives a vision board. Call 201-500-7146 to register or PurePeaceLC@gmail.com http://www.purepeacelifecoaching.comFrom:PurePeaceLifeCoachinViews:9 1ratingsTime:06:34More inEducation

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December 13th, 2012 at 7:43 am

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Healthy Meal Plans from the Biggest Loser Fitness Trainer Bob Harper – Video

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Healthy Meal Plans from the Biggest Loser Fitness Trainer Bob Harper
Celebrity fitness trainer Bob Harper takes people from morbidly obese to fit and trim on NBC #39;s "The Biggest Loser," and has helped countless others in their weight loss battle. The fitness trainer has established himself to be a real expert when it comes to weight loss and fitness training and he #39;s shared his knowledge to the masses as an author of "Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever" and by hosting numerous fitness exercise program DVDs. Harper, who is a personal fitness trainer from the famed reality TV show, Biggest Loser, gave fitness exercise advice while at the Verizon headquarters in Sterling for the Employee Health and Fitness Day.From:Albert GundaniViews:0 0ratingsTime:01:12More inHowto Style

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December 13th, 2012 at 7:43 am

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Bus 52 Presents: American Mural Project – Video

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Bus 52 Presents: American Mural Project
web.bus52.com Fourteen years ago, Ellen Griesedieck began painting American workers on a scale that was larger than life. Her goal was to highlight the people whose work around the country goes unnoticed. The end product will be a mural nearly 50ft tall and 125ft long. Griesedieck was determined to draw attention to the workers of America, and she said to herself, "I #39;m going to make something so big no one can miss it. That #39;s the basic start." The project, first named The Wall of America, is now called The American Mural Project and with the years, it has grown to include work by a cross-section of people across the country. The most important participants to Griesedieck, however, are the children whose artwork is now an integral part of the mural. "There #39;s something missing in the way we see ourselves," says Griesedieck, "and that missing part is causing us not to be as powerful as we could be as a country because we don #39;t stand up proudly and say this is who we are anymore. We #39;ve kind of forgotten that, especially younger people." Including work by children across the country in the mural was the perfect way to truly make the mural an American project, and it would expose children to the world of art in a way that they #39;d never imagined. With one unique project to be created in each of the fifty states, the mural itself will include glass pieces, ceramic tiles, and even marble. "Something that started simply as a tribute to people who work in this country has morphed ...From:Bus52videosViews:1 0ratingsTime:05:11More inNonprofits Activism

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December 13th, 2012 at 7:43 am

Posted in Health and Fitness

Arm Training for Women – Video

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Arm Training for Women
Like any other muscle group, training your biceps and triceps excessively won #39;t lead to a lean looking arm. You can #39;t burn fat on your arms by simply doing curls and press downs. You can, however, build shape by training your arms. Now remember, your arms get a lot of work even if you aren #39;t doing arm specific exercises. Your biceps and triceps often act as secondary or tertiary muscles when you are working your back, shoulders, and chest. Visit LifeStyle by Poliquin trade; for daily tips and articles on all things health and fitness. http://www.lifestylebypoliquin.comFrom:LifestyleByPoliquinViews:0 0ratingsTime:03:28More inSports

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December 13th, 2012 at 7:43 am

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The Bodycast – Hosted by Ted Spiker – Video

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The Bodycast - Hosted by Ted Spiker
The BodyCast, a podcast hosted by Ted Spiker, covers all aspects of health, from nutrition to fitness, from medicine to psychology, from weight loss to aging, and everything in between. The BodyCast is available in archives here or through iTunes. Spiker is an associate professor of journalism at the University of Florida and a contributing editor to Men #39;s Health. The program is co-hosted by Bridget Grogan, a multimedia news manager for WUFT in the Division of Multimedia Properties at the University of Florida. Check it out at: thebodycast.orgFrom:UFJSchoolViews:0 0ratingsTime:00:39More inHowto Style

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December 13th, 2012 at 7:43 am

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Living Well Grand Rapids Promo – Video

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Living Well Grand Rapids Promo
Living Well is a health and fitness show coming to downtown Grand Rapids January 11th and 12th, 2013.From:wotvViews:0 0ratingsTime:00:31More inHowto Style

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Living Well Grand Rapids Promo - Video

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December 13th, 2012 at 7:43 am

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Sports Medicine and Exercise Science Degree Program at Belhaven University – Video

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Sports Medicine and Exercise Science Degree Program at Belhaven University
A higher education degree in sports medicine and exercise science equips students with the scientific basis to prepare them for a wide range of service in various health and fitness professions. The Bachelor of Science in Sports Medicine and Exercise Science trains students how to pursue vocational environments in areas such as therapeutics, fitness, fitness management, medicine and education. Belhaven #39;s program is one of only a handful that applies a Christian worldview to all aspects of the human body and its performance, as well as the vocations that serve it.From:BelhavenUniversityViews:1 0ratingsTime:01:52More inEducation

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Sports Medicine and Exercise Science Degree Program at Belhaven University - Video

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December 13th, 2012 at 7:43 am

Posted in Health and Fitness

FOCUSED Personal Training

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FOCUSED Personal Training Fitness
The premise behind FOCUSED Personal Training Fitness is to motivate clients to attain the vision they have in store for themselves in regards to health and physical fitness. FOCUSED is dedicated to providing clients with effective systematic training programs that produce maximum results. We integrate the personal in personal training with the latest in exercise science by addressing client #39;s physiological, psychological, and emotional needs to help attain individual fitness health and performance goals. Clients that adhere to the specially designed fitness programs will develop an inner strength and confidence that will show beyond the gym. Both physically and mentally, clients develop an edge over life #39;s obstacles and develop the ability to meet challenges head on. At FOCUSED we believe health and fitness are essential to a healthy and balanced lifestyle. What you do in the gym empowers you in every aspect of life. As you grow physically stronger and more focused, body mind and spirit align. Here at FOCUSED Personal Training Fitness "You Provide the Vision to the Unseen." Follow Us! Website: http://www.iam-focused.net Facebook: http://www.facebook.com/focused7304 Twitter: http://www.twitter.com/focused7304 Pinterest: http://www.pinterest.com/iamfocusedFrom:focused7304Views:0 0ratingsTime:02:26More inSports

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December 13th, 2012 at 7:43 am

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