Yoga Vinyasa Strong Flow – Full 45 minutes – Advanced – Video
Posted: November 5, 2013 at 11:42 pm
Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced
This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so...
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Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced - Video
Worlds Oldest Yoga Teach Is A 95 year old Yoga Teacher! – Video
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Worlds Oldest Yoga Teach Is A 95 year old Yoga Teacher!
Worlds Oldest Yoga Teach Is A 95 year old Yoga Teacher!
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Worlds Oldest Yoga Teach Is A 95 year old Yoga Teacher! - Video
Life Support with Burt Lo: Welcome! – Video
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Life Support with Burt Lo: Welcome!
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Burton LoGo here to see the original:
Life Support with Burt Lo: Welcome! - Video
8West: West Women at Villa Maria Retirement Community – Video
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8West: West Women at Villa Maria Retirement Community
Check out this amazing dance troupe from Villa Maria Retirement Community.
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eightwestonlineRead this article:
8West: West Women at Villa Maria Retirement Community - Video
Academic success, employability and personal development – What’s your big idea? – Video
Posted: at 5:44 pm
Academic success, employability and personal development - What #39;s your big idea?
We #39;re taking suggestions on the direction of the SU in seven key areas like this one. Tell us you big idea at http://www.whatsyourbigidea.co.uk.
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Academic success, employability and personal development - What's your big idea? - Video
step aerobics jose luis peña cristal gym – Video
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step aerobics jose luis peña cristal gym
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step aerobics jose luis peña cristal gym - Video
Ports Authority Emergency Response and Evacuation Plan Excercise on Saturday 26 Oct. 2013 – Video
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Ports Authority Emergency Response and Evacuation Plan Excercise on Saturday 26 Oct. 2013
Ports Authority Emergency Response and Evacuation Plan Exercise on Saturday 26 October, 2013.
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Ports Authority Emergency Response and Evacuation Plan Excercise on Saturday 26 Oct. 2013 - Video
Excercise: Pull the knee breath out soften abdominal – Video
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Excercise: Pull the knee breath out soften abdominal
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Excercise: Pull the knee breath out soften abdominal - Video
About.com Exercise – Exercise – Get weight loss advice, cardio and …
Posted: at 1:44 am
Monday November 4, 2013
I was talking to a friend of mine the other day about how our bodies change as we age. Being 26 is just so hard.
Wait, what I meant to say is that pretending to be 26 is hard.
Anyway, we all know we're going to get older no matter how many wrinkle creams they create and, working with the variety of clients I do gives me unique insight into the aging process. Sometimes? It kind of sucks. However, nothing really takes the place of actually experiencing these changes - Less energy, less time, more fatigue, more aches and pains and slower recovery times. During my conversation with my friend, there were a lot of, "I used to's" and "I never had to worry about's" sprinkled throughout.
We also talked about how our workouts have evolved over the years, becoming shorter, less bouncy and at times, more mindful.
Change is always going to happen and, many times, it's a good thing, a process where we learn more about what our minds and bodies need. Thinking about your own history, how have your workouts changed over the years? Do those changes have to do with how your body has changed or from changes in your lifestyle or circumstances?
Vote in this week's poll and leave a comment telling us how your workouts have changed.
Thursday October 31, 2013
Every year, my husband and I agree that we won't buy any candy that we actually like. That means we can't have Butterfingers or Snickers. Or Whoppers. Or Reese's Peanut Butter Cups. Or...well, I could go on.
Every year, guess what we buy? "Oh, just one bag of Butterfingers/Snickers/Whoppers/Reese's Peanut Butter Cups won't matter, right? It's the fun size! That's like, no calories, right?"
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About.com Exercise - Exercise - Get weight loss advice, cardio and ...
Rachel Wainwright Yoga Heart Core Yoga – Video
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Rachel Wainwright Yoga Heart Core Yoga
Rachel Wainwright Yoga Heart Core Yoga, See the Full Length Video Here: http://myyoga.tv/vqpH The word Vinyasa means "breath-synchronized movement". Rachel W...
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Rachel Wainwright Yoga Heart Core Yoga - Video