Angela Swartz/Daily Journal Yiwen Chang in a pose with her dog Blackberry at Prajna Yoga & Healing Arts studio in Belmont.

Going into the New Year, yoga owner and instructor Yiwen Chang says to improve ones health quick fixes wont do and recommends longer-term solutions.

A little hard work will help improve health and wellness and yoga is one such way to be well, said Chang, who runs Prajna Yoga & Healing Arts in Belmont where she is often found with her dog Blackberry. There is the misconception that one has to be flexible to do yoga and she says people who are less flexible, or lead sedentary lives, actually need it more.

I would love to inspire them to do yoga, said Chang, who practices yoga six times a week herself. Anything that takes commitment, people have a hard time with. In our society, theres a lot of instant gratification. Yoga takes consistency to get into a state of well-being; thats why its called a practice.

Chang first discovered yoga 27 years ago when she attended Louisiana State, taking classes for the physical education requirement while she studied finance.

At the time it wasnt very popular, said Chang, who lives in Redwood City. I remember after my first class, a teacher said to me how long have you been practicing for?

It felt like she had done it before, however, she didnt know it was called yoga. As a child, she would go into different postures, but learned the breathing components when she started doing yoga.

After college she moved to California for a job in the business world and stopped doing yoga for two or three years. She remained in the corporate world for more than 20 years, but with a divorce and bad knee injury she decided to focus more on yoga. She taught six to seven classes part-time on top of her 40-hour work week, while raising two children. Chang then opened Prajna two and a half years ago.

I decided the corporate world wasnt for me, she said. I wanted to do what felt right for me.

Chang, who has studied biomechanics, believes understanding the science of the body is important for knowing what positions are good for the body.

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Yoga instructor offers wisdom

Posted on: 3:36 pm, December 27, 2013, by Angie Sharp, updated on: 05:19pm, December 27, 2013

A local yoga studio is supporting the family of Derek Jackson, the 24-year-old Rock Island man shot to death last week.

On Wednesday, December 18th, 2013, police say 20-year-old Aaron Henderson shot Jackson in the head and arm. Jackson has a three-year-old son and owned a tattoo parlor, where One Tree Hot Yoga Instructor Jordan Moore says his passion as an artist really shined.

I think its really sad to see somebody who was that talented taken from us so soon, Moore told News 8s Angie Sharp on Friday, December 27th, 2013.

On Saturday, December 28th, 2013, Moore and One Tree Hot Yoga (2660 E. 53rd Street, Davenport) will host a free yoga class for the community as well as collect donations for Jacksons family. The class begins at 12pm.

Whatever anyone could give wed love to have, says Shannon Smith, Owner of One Tree Hot Yoga, who says all the donations will go directly to Jacksons family. If they cant give anything and they just want to come and show their support, [we would] love to have it.

Besides the donations, Moore and Smith hope the class can also help spiritually as well as physically.

[Yoga] allows you to just kind of take some time for yourself, give a little bit of peace, says Smith.

I think getting involved in a spiritual and physical act like yoga can really help people with that grieving process, says Moore. Yoga kind of signifies a moving through lifes struggles.

I just think itll be a really great thing to do to get some people unified together, so people know theyre not alone.

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Yoga Class Benefit Planned for Murder Victim’s Family

Seattle, Wa (PRWEB) December 28, 2013

The article published on the website Vkool.com exposes 50 yoga exercises that everyone can perform to improve health. Yoga exercises is a useful article for people who want to learn useful ways to improve overall health. Author Lien Nguyen states that there are many yoga exercises that people can practice right at their own home, such as savasana, seated forward bending, or mountain pose. For people who want to practice more complex poses, they should learn childs pose, alternate nostril breathing pose, and knee bending pose. The author also encourages people practice the seated heart opener pose. Moreover, people can practice cobra pose to stretch abdominals, chest, and shoulders. This pose is very useful for people who have to bend over and lift heavy things. In fact, practicing yoga is one of the most useful ways to reduce fat, so people who want to get in shape quickly should make use of this exercise.

In the second part, the author lists down a lot of simple yoga poses that people should follow to improve their overall health. Lien Nguyen states that people should practice simple yoga poses regularly to get more beautiful appearance, prevent disease, and boost health. Lien Nguyen introduces an easy-to-perform yoga exercises that everyone can apply the plow pose. In fact, plow pose can help people to stretch out back and neck muscles, relax the body, and reduce physical tension. This pose is especially great if people do it whenever they feel exhausted and want to get everything back on track right away.

Danny from the site Vkool.com comments: this article is extremely useful as it provides a lot of tips on how to help a child get rid of bedwetting. In fact, all of the yoga exercises that Lien Nguyen introduces in this article is proven good for human health and easy to perform. If people want to improve health and prevent diseases, they should read this interesting article and practice exactly the exercises that the writer offers. Lien Nguyen also provides people with 3 special yoga poses for children that are very simple to perform. If people want to have their kids healthy and more active, they should encourage the kids to practice yoga to get fit regularly. I hope that this article will be useful for everyone.

People who want to read the entire article can visit the site: http://vkool.com/yoga-exercises/.

_____________________________ About the write and the site Vkool.com: This site is set up by Tony Nguyen. The article yoga exercises is written by Lien Nguyen a pro editor from the site Vkool.com. She always desires to provide people with a lot of honest articles that cover hot topics. If people want to contact with her, they can send her requests via email.

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Discover 50 Yoga Exercises That Are Proven Good For Health – V-kool

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EDITOR'S NOTE: Information for the Community Calendar should be submitted in writing no later than one week before the event. Send to The Mining Journal, Attention: Newsroom/Community Calendar, Box 430, Marquette, MI 49855.

Saturday

Lake Superior Zendo - Zazen (Zen Buddhist meditation) meets at 7:40 a.m., 8:30 a.m.; morning service at 9:10 a.m. Call 226-6407 for location and details.

12-Step Recovery Groups - offered daily at the Alano Club, 1202 S. Front St., Marquette. For a complete AA meetings list visit http://www.aa-marquettecounty.org.

Soo Bahk Do Karate - class for orange belt and higher ages 7-adult and white belt teens/adults offered 9-10 a.m., beginners age 7-12 10-11 a.m. Private lessons by appointment. Marquette Soo Bahk Do Academy, 1200 S. Front St., Marquette. Call 226-4723.

Alcoholics Anonymous - meets 9 a.m., First United Methodist Church, Marquette. Handicapped accessible. Call AA Hotline at 249-4430.

Zumba - Latin-inspired cardio dance fitness class offered 10 a.m. Saturdays at Dawn Dott Dance Studio, Marquette. Cost: $5. Call 360-9287.

Al-Anon - non-smoking meeting, 10 a.m. Saturdays at Church of Christ, Marquette.

Karate-Spirit Warrior - Tang Soo Do martial arts with a Christian approach at the Marquette YMCA: Intermediate 10-11 am, Family Class from 11-11:45 am and Children 6-12 yrs from noon to 1 pm. Call the Y at 227-9622 or Master Joyce Tredeau at 360-0479.

Bridge Lessons - offered 10:30 a.m. Saturdays, Marquette Senior Center, 300 Spring St., Marquette. Call 225-1456.

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