Beginner Yoga Arm Balance: Bakasana with Kino – Video
Posted: December 23, 2013 at 3:46 am
Beginner Yoga Arm Balance: Bakasana with Kino
http://www.kinoyoga.com Bakasana is the foundation arm balance used to build strength, alignment and technique in the yoga practice. Use these tips to build ...
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Beginner Yoga Arm Balance: Bakasana with Kino - Video
Beginner Yoga: Utthita Hasta Padangusthasana with Kino – Video
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Beginner Yoga: Utthita Hasta Padangusthasana with Kino
http://www.kinoyoga.com I got the idea for this video from a student who had such a hard time balancing on one leg that could not even do it with the wall pr...
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Beginner Yoga: Utthita Hasta Padangusthasana with Kino - Video
Gentle, Senior and Chair Yoga: The Untapped Market – Video
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Gentle, Senior and Chair Yoga: The Untapped Market
Baby Boomers, Seniors and Deskworkers can all benefit from a gentler style of yoga. And what better way to reach these populations than to go out into the community and teach them right where...
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YogaJPOriginal post:
Gentle, Senior and Chair Yoga: The Untapped Market - Video
San DIego City College Step Aerobics Final with coch Bodnar 2 – Video
Posted: December 22, 2013 at 1:45 pm
San DIego City College Step Aerobics Final with coch Bodnar 2
San Diego City College Step Aerobics final. Students learned about fitness, health, and how to incorporate a fitness activity they liked into their daily rou...
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San DIego City College Step Aerobics Final with coch Bodnar 2 - Video
Manual Non-Surgical Facelift For Ladies And Guys – Obtained Using Non-Invasive Face Aerobics Therapy – Video
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Manual Non-Surgical Facelift For Ladies And Guys - Obtained Using Non-Invasive Face Aerobics Therapy
http://www.facelift-without-surgery.biz/facial-yoga-how-to-look-younger.html Guys and ladies are turning to face gymnastics regimens to firm up plump cheeks ...
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Manual Non-Surgical Facelift For Ladies And Guys - Obtained Using Non-Invasive Face Aerobics Therapy - Video
Keith Coleman Step Aerobics Dublin Xmas 2013 – Video
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Keith Coleman Step Aerobics Dublin Xmas 2013
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Keith Coleman Step Aerobics Dublin Xmas 2013 - Video
8 packs excercise (must watch) – Video
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8 packs excercise (must watch)
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8 packs excercise (must watch) - Video
Fitness Motivation Excercise 22 – Video
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Fitness Motivation Excercise 22
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Fitness Motivation Excercise 22 - Video
Methi chi Amti Recipe
Posted: at 1:45 pm
Many of you may be unfamiliar with fenugreek, but it is quite common in Indian cooking. Fenugreek is used as both an herb (fresh fenugreek leaves) and also as a spice (fenugreek seeds). The leaves have a wonderful and unique flavor. Known as methi in India, these small leaves have a very slight bitter flavor and a fragrant aroma. The seeds are used in the preparation of Indian pickles, spice mixtures (masalas) and curry pastes. Fenugreek seeds are also known to aid in the digestion process. Fresh fenugreek or methi leaves are available in most Indian grocery stores. They are also available in a dried form (known as Kasuri methi) and can also be found in the frozen section.
The tamarind tree is native to India. It produces a large brown fruit or pod that contains the tamarind pulp. The use of tamarind (pulp) is very common in Indian food, especially in South Indian cuisine. It imparts a unique sweet, sour and tangy flavor that is absolutely delicious. Tamarind pulp has many health benefits and aids in digestion. It is high in both vitamins B and C and also calcium. Tamarind pulp is easily available in any Indian grocery store in many forms such as tamarind powder, tamarind concentrate and even dried tamarind pulp. If you are unable to find tamarind pulp, you can use fresh lemon juice as a substitute.
Jaggery is a type of unrefined sugar that comes from either the sugarcane tree or the date palm tree. In India, it is known as gul or gur. It is available in block form in most Indian or Asian grocery stores. If you are unable to find jaggery, you can substitute dark brown sugar.
MEHTHI CHI AMTI (Fenugreek Leaves Dal)
Ingredients:
1 cups chana dal (skinned & split Bengal gram dal) tsp black mustard seeds tsp cumin seeds 4-6 fresh curry leaves 3-4 small green Thai chilies, slit in half lengthwise, to taste pinch of asafetida (hing) tsp turmeric (haldi) tsp red chili powder, to taste 2 tsp kala or goda masala (you may use garam masala as a substitute) salt & pepper, to taste 3 cups fenugreek leaves (methi), finely chopped 1 tsp tamarind concentrate or paste tsp jaggery (gul), to taste 1 tbsp oil (vegetable or canola) cup freshly grated coconut for garnish freshly chopped cilantro leaves for garnish
METHOD:
In a large pot, combine the chana dal with enough water to cover by at least 2 inches. Bring to a good boil, cover & let simmer for about 30-45 minutes or until done. The dal should be completely tender but not mushy. Set aside and let cool until needed. Alternatively, you could also make the chana dal in a pressure cooker.
Meanwhile in a saucepan on medium high heat, add the oil. When hot, carefully add the black mustard seeds. When the splattering stops, reduce the heat and add the cumin seeds along with the curry leaves, green chilies and the asafetida. Next, add in the spices (turmeric, red chili powder, kala masala, salt & pepper). Stir well & let cook for a few minutes. Then carefully add the cooked dal along with any cooking water. Mix well to combine all of the ingredients. If the dal is a bit too thick, add a little water as needed. The consistency should not be too thick or too watery. Then, using the back of a large spoon or ladle, slightly mash the dal against the sides of the pot. This will give you a nice creamy consistency.
Stir well to combine and add the fenugreek leaves, tamarind & jaggery. Reduce the heat to low, bring to a gentle boil & let simmer for 8-10 minutes until all the flavors have mingled. Garnish with freshly grated coconut & freshly chopped cilantro leaves, serve with fresh chapatis & Basmati rice.
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Methi chi Amti Recipe
Steve Spurrier – Yoga Ball (Bump 'n Grind) – Video
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Steve Spurrier - Yoga Ball (Bump #39;n Grind)
Just you #39;re average boy meets ball love story between South Carolina head coach Steve Spurrier and a yoga ball. Read more: http://fansided.com/2013/12/20/ste...
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Steve Spurrier - Yoga Ball (Bump 'n Grind) - Video