Retirement Mini Album – Video
Posted: December 31, 2013 at 6:46 am
Retirement Mini Album
This mini album was a commission for someone. I had some ideas given to me and I tried to put these into the album as best I could while still leaving lots o...
By:
Julie WoodwardRead more here:
Retirement Mini Album - Video
Edgar Davids Considering Retirement – Video
Posted: at 6:46 am
Edgar Davids Considering Retirement
Former Ajax, Milan, Juventus, Barcelona, Inter Tottenham midfielder Edgar Davids is considering retirement after being red carded in a 2-1 defeat to Salisb...
By:
Barnet FC - OfficialOriginal post:
Edgar Davids Considering Retirement - Video
Chinese Aerobics Gangnam – Video
Posted: December 30, 2013 at 5:46 pm
More choices than ever in Oakland for getting fit in 2014
Posted: at 5:46 pm
American glutes, biceps and bellies are fueling a $22 billion industry centered on keeping U.S. bodies fit. In Oakland alone there's yoga, Pilates, CrossFit, endurance racing, boxing, aerobics, weight training and running, plus multiple variations of each of those.
Keeping up with the competition requires offering as many services under one roof as possible, said Kewesi Simon, owner of Kinesthetic Exercise Sciences fitness studio in West Oakland.
"You want to be a one-stop shop," he said.
Simon said he was able to "niche out" by offering boot camps, muay thai martial arts, women's self-defense and yoga, with a dance fitness class planned.
"That's how you make it in the industry at this time," he said.
Owners like Simon also have to keep up with the latest exercise fads as well as variations within the staples.
Take Pilates for example. The body conditioning system once occupied a specialized and somewhat exotic domain in the world of step aerobics and stationary bicycles. Now places like Pilates ProWorks on Lakeshore Avenue offer, among several other variations, a bumped-up version that looks to the outsider like a mix between yoga and weight training.
"You want to think of this as Pilates on steroids," instructor Skipp Swoope said. Upstairs, a series of black straps hang from the ceiling for TRX suspension conditioning classes.
Even boxing gyms have varieties, from the classic King's Boxing Gym on 35th Avenue to Boxing for Health on Santa Clara Avenue. Then there are kickboxing, martial arts and mixed martial arts.
On the other end of the spectrum, Hipline on Lakeshore Avenue promises to set "all buns blazing" with classes like Shimmy Pop ("We are gonna move like a pack of wild horses"); Power Pop; and Shimmy Meow ("Get fierce!").
Read more from the original source:
More choices than ever in Oakland for getting fit in 2014
Six Pack Excercise 23 – Video
Posted: at 5:46 pm
Six Pack Excercise 19 – Video
Posted: at 5:46 pm
Six Pack Excercise 22 – Video
Posted: at 5:46 pm
Fitness Motivation Excercise 7 – Video
Posted: at 5:46 pm
Fitness Motivation Excercise 7
By:
Fitness motivation exerciseContinued here:
Fitness Motivation Excercise 7 - Video
2 Hours Méditation Relaxation Healing Music, nouvel âge, Instrumentals, Musique pour dormir, Yoga – Video
Posted: at 5:46 pm
2 Hours Mditation Relaxation Healing Music, nouvel ge, Instrumentals, Musique pour dormir, Yoga
http://www.relaxmeonline.com 2 heures Deep Sleep, Massage Yoga, Musique pacifique, plus relaxant et la musique douce, musique New Age, Relaxation, Musique po...
By:
Jason StephensonRead the rest here:
2 Hours Méditation Relaxation Healing Music, nouvel âge, Instrumentals, Musique pour dormir, Yoga - Video
Hollowback Extended Wheel to Hollowback Scorpion! Yoga – Video
Posted: at 5:46 pm
Hollowback Extended Wheel to Hollowback Scorpion! Yoga
Try this transition from hollowback extended wheel pose, to sit like a lady headstand to hollow back scorpion. Leave a comment lmk how it goes! Join the 2014...
By:
DashamaView post:
Hollowback Extended Wheel to Hollowback Scorpion! Yoga - Video