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BeFiT Beginners Yoga: Introduction
BeFiT Beginners Yoga is an exciting new Yoga series that was created for the purpose of introducing beginners to the practice of Yoga through a robust mix of...

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April 05, 2014

Twelve-year-old certified yoga instructor Jaysea DeVoe (front) teaches her yoga class at the Bergamot Spa in Encinitas, California March 18, 2014. Reuters pic, April 5, 2014.Jaysea Devoe is a yoga instructor who has the challenging job of teaching fidgety preschoolers the ancient practice, but once her charges get going, she says, "they really start to focus and listen".

Devoe knows a thing or two about childhood and focus, for she is only 12 years old and just recently became a certified yoga instructor after completing 200 hours of teacher training. She is believed to be the youngest certified female yoga instructor in the United States.

In addition to her pint-size students aged 4 to 6, Devoe teaches teens and fellow tweens in her California beach town of Encinitas and is about to start a family yoga class. Oh, and she just told her dad she wants to look into making eco-friendly yoga mats.

"I feel like I want to do this for a long time because I love teaching so much," says Devoe, the picture of a California beach girl, with long blond hair and long legs to match.

But Jaysea is not alone in her entrepreneurial zeal. Her twin brother is a sponsored competitive surfer and works at a surfboard fin manufacturing company. Her 15-year-old brother is a "professional water man", a spear fisherman, rod and reel angler and surfer who also teaches and has sponsors.

Encinitas, 40km north of San Diego, happens to sit at the junction of laid-back beach life, high-octane sports and entrepreneurial gumption. Skateboarder-turned-businessman Tony Hawk and Olympic gold snow boarder Shaun White are both based in Encinitas.

With so much opportunity around, the Devoe parents, Rick and Julie, decided less time should be spent at school and found an accommodating institution for their kids' plans.

"They only go to school three days a week and we told them 'You have to figure out what you want to do and you've got four days to do it'," says Rick, who manages bands and surfers. "'And hopefully by the time you graduate high school, you have a career path chosen'."

Jaysea told her father she wanted to teach yoga and when she said it was 200 hours of training, "We were like 'Whoa'."

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Chelsea Piszczek will host yoga classes outside in Brunswick. (PHOTO PROVIDED)

A former Medina resident is bringing her yoga studio to the outdoors this summer at Mapleside Farms in Brunswick.

Chelsea Piszczek, 23, of Lakewood, plans to host yoga classes at the picturesque farm Saturday and Sunday mornings starting in May and continuing into early fall.

Piszczek who was diagnosed with multiple sclerosis in 2012 hopes to donate some of her profits to agencies that help people suffering from MS.

The Medina High School graduate said she started practicing yoga regularly after her diagnosis. Her doctor told her regular yoga classes would help the MS symptoms she is expected to develop in the future.

The disease interferes with the central nervous system and can cause muscles to tighten up.

While she isnt suffering from physical symptoms yet, Piszczek found that regular yoga helped alleviate depression and anxiety that developed following a new treatment of prescription drugs that affected her mood.

The emotional side effects of all the medicines being pumped into my body were difficult, she said. Yoga was something I was able to do something for myself and fight MS now and later, and it helped me regain control.

Yoga helped me find inner peace and cope with it. Thats what made me decide to start Fit for Hope.

Next month, Piszczek and her friend, Corrie Maresh, a 34-year-old breast cancer survivor, are opening Fit for Hope, a yoga studio in Rocky River.

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Yoga studio owner looks to stretch out under the sun

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Present Moment Monday #39;s by Michele Penn #39. Thank you Eckhart Tolle for your inspiration.
Theme - 19 Ways to be Kind to Yourself.. http://www.PeaceinThePresentMoment.net http://peaceinthepresentmoment.net/abused-to-awakened/ Please leave comments ...

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Does God Exist ? - Scientific Spirituality
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Graeme Franks Life Coaching
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The Secret to Life Coaching TV Show | Episode 18 | Manifesting Inner And Outer Beauty
The Secret to Life Coaching TV Show | Episode 18 | Manifesting Inner And Outer Beauty Get your FREE 30 minute Life Coaching session today: http://www.thesecr...

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Health And Fitness | Los Angeles CA | 90024-9115 | adult tennis tournament
http://www.youtube.com/watch?v=emRp0qjcI00 Health And Fitness | Los Angeles CA | 90024-9115 | adult tennis tournament http://www.playtennistournaments.com Pl...

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Health And Fitness | Los Angeles CA | 90024-9115 | adult tennis tournament - Video

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CNET How To - Use the HTC One M8 as a fitness tracker
http://cnet.com/how-to CNET #39;s Dan Graziano shows you how to use HTC #39;s latest smartphone to track basic health and fitness activity.

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Firefighter Health and Fitness Coach

By: Jen Green

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