Dubai A new fitness fad has taken Dubai by snow storm.

Launched in Ski Dubai in May this year, the high energy regimen of aerobics called Snowrobics claims the subzero temperature workout has unique advantages.

A customised 45-minute session held on the slopes of the indoor ski resort, it entails high intensity circuit training and other functional exercises. Instructor Nathan Carr says: Training in subzero temperatures burns more calories by increasing the rate at which your body breaks down fat combined with the fact that it can improve your athletic performance.

Training in the cold is said to boost hormonal activity that facilitates fat loss. The calorie burn is more because the body spends more energy to stay warm.

As Carr takes participants, all layered up, through a customised 45-minute session, multiple muscle groups are worked upon. The regimen has been devised as a 30-day plan to enable weight loss.

Its fair to note that not all weight loss is the same extreme heat will facilitate water loss as your body sweats to cool you down, this weight loss is shortlived and will be regained once you hydrate. If youre training effectively you can lose body fat at different temperatures. However, training in cold temperatures has recently also been shown to facilitate hormonal responses that can accelerate fat loss, and keep it off.

He said the aim is to provide a structured and fun workout and nutrition plan to help committed participants embrace a healthy and balanced lifestyle and see positive weight loss. If one is prepared to put in the effort, results can come really fast, we have seen reductions of up to 14lbs in four weeks.

Snowrobics runs every Sunday, Tuesday and Thursday at 7.30am and 9am. The cost: Dh90 per session or Dh1,000 for 12 sessions per month. Mats and jackets are provided by Ski Dubai on request.

More here:
Fancy a subzero workout? Try Snowrobics

Video Link: https://www.youtube.com/watch?v=0ZGb0-NAeb4

17 Seconds to Freedom Meditation
A simple, quick, easy way to feel calm and centred and move through any negative emotion in seconds. http://www.shinekelly.ca Check out the next video (Dynamic Manifestation Meditation) here: http://you...

By: Shine Kelly

Go here to see the original:

17 Seconds to Freedom Meditation - Video

Video Link: https://www.youtube.com/watch?v=PcoYMaUKXuI

Dynamic Manifestation Meditation
A great morning meditation to tune yourself to the best of what life has to offer! You #39;re gonna love this. Also a bit about moving through negative emotions as they arise. Hope you have...

By: Shine Kelly

Read more:

Dynamic Manifestation Meditation - Video

Video Link: https://www.youtube.com/watch?v=xV21BhAUOaE

9/29/14 Meditation Class - Ways to increase presence
Discuss practical tips for building space that promotes being present in life + grounding practice and guided meditation. Visit http://mindbodyspiritacademy.org for more resources to support...

By: Cynthia Clingan

Go here to see the original:

9/29/14 Meditation Class - Ways to increase presence - Video

Video Link: https://www.youtube.com/watch?v=gbcDoqjBzYA

Meditation by Thais, "Kaunis String Quartet"
http://kaunisstringquartet.webs.com/

By: Kaunis String Quartet

Original post:

Meditation by Thais, "Kaunis String Quartet" - Video

Video Link: https://www.youtube.com/watch?v=ytgL6slPNX8

5 Minute Quick Break Meditation: A Heart Chakra, Guided Spoken Visualization
Haven #39;t got much time for meditation? For a quick fix of peace, try this healing 5 minute heart chakra meditation. Written By Bryn Madoc, Amelia Schmelzer and spoken by Jason Stephenson, this...

By: Jason Stephenson

Visit link:

5 Minute Quick Break Meditation: A Heart Chakra, Guided Spoken Visualization - Video

Video Link: https://www.youtube.com/watch?v=pjEh8gbel-4

Yoga For Stress Relief : Meditation Techniques Benefits | The World Of Yoga
SUBSCRIBE to the channel The World Of Yoga: http://www.youtube.com/user/TheWorldOfYoga?sub_confirmation=1 21st century life lifestyle has a drastic effect on our body and its function. Stress,...

By: The World of Yoga

Read the original:

Yoga For Stress Relief : Meditation Techniques & Benefits | The World Of Yoga - Video

Video Link: https://www.youtube.com/watch?v=dhuH0YAP_6g

Deepak Chopra Meditation-Course4 The Mind Body Connection-Timeless You Series with Bonus
Deepak Chopra Meditation-Course4 The Mind Body Connection-Timeless You Series with Bonus http://tinyurl.com/DeepakChopraMeditation Course 4: The Mind-Body Connection Practicing conscious breathing...

By: anmdgizmo67

Read the original post:

Deepak Chopra Meditation-Course4 The Mind Body Connection-Timeless You Series with Bonus - Video

Video Link: https://www.youtube.com/watch?v=64fMyl1DUi0

Practical Two Stage SIGFA Healing Meditation (Withdrawal and Initiation process)

By: mayank ammy

More:

Practical Two Stage SIGFA Healing Meditation (Withdrawal and Initiation process) - Video

Video Link: https://www.youtube.com/watch?v=X5-XO6Iwn5M

Guided Meditation for Sleep
http://www.veganlifeenergy.com.

By: Tanya Lacey

View post:

Guided Meditation for Sleep - Video