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Understanding the Benefits and Making Smarter Organic Food Choices Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really healthier? Is it more nutritious? What do all the labels mean? Why is it so expensive? This guide can help you make better choices about which organic foods are healthier for you and better for the environment, and how you can afford to incorporate more organic food into your diet. What is organic food?

Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is organic always best? What about locally grown foods?

The term organic refers to the way agricultural products are grown and processed. Specific requirements must be met and maintained in order for products to be labeled as "organic."

Organic crops must be grown in safe soil, have no modifications, and must remain separate from conventional products. Farmers are not allowed to use synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Organic livestock must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal-by-products.

Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants or animals whose DNA has been altered. These products have undergone only short-term testing to determine their effects on humans and the environment.

In most countries, organic products do not intentionally contain GMOs.

Although the U.S. does not require GM or GE foods to be labeled, you can still find out whether or not your produce is genetically engineered by looking at its PLU (price lookup) code on the sticky label added to grocery store produce:

4-digit code

5-digits starting with #9

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The organic-food business is booming: About 70 percent of Americans buy organic food occasionally, and nearly one quarter buy it every week, according to the Hartman Group, a market research firm. For most of us, the reason is simple: We want natural food that's better for us and for the environment, says Samuel Fromartz, author of Organic, Inc. But buying organic can cost you as much as 50 percent more so read on to know when it's worth it.

What is organic food, anyway? Though organic food can be produced with certain synthetic ingredients, it must adhere to specific standards regulated by the United States Department of Agriculture (USDA). Crops are generally grown without synthetic pesticides, artificial fertilizers, irradiation (a form of radiation used to kill bacteria), or biotechnology. Animals on organic farms eat organically grown feed, aren't confined 100 percent of the time (as they sometimes are on conventional farms), and are raised without antibiotics or synthetic growth hormones.

Is organic food better for me? Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Some studies have linked pesticides in our food to everything from headaches to cancer to birth defects but many experts maintain that the levels in conventional food are safe for most healthy adults. Even low-level pesticide exposure, however, can be significantly more toxic for fetuses and children (due to their less-developed immune systems) and for pregnant women (it puts added strain on their already taxed organs), according to a report by the National Academy of Sciences.

Pesticide contamination isn't as much of a concern in meats and dairy products (animals may consume some pesticides, depending on their diet), but many scientists are concerned about the antibiotics being given to most farm animals: Many are the same antibiotics humans rely on, and overuse of these drugs has already enabled bacteria to develop resistance to them, rendering them less effective in fighting infection, says Chuck Benbrook, Ph.D., chief scientist at the Organic Center, a nonprofit research organization.

Is buying organic better for the environment? Organic farming reduces pollutants in groundwater and creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. It also decreases pesticides that can end up in your drinking glass; in some cities, pesticides in tap water have been measured at unsafe levels for weeks at a time, according to an analysis performed by the Environmental Working Group (EWG). (To find out about the safety of your tap water, visit the EWG website at ewg.org/tapwater/yourwater.) Plus, organic farming used 50 percent less energy than conventional farming methods in one 15-year study.

When is it worth the splurge? If you can afford it, buy local and organic, recommends Fromartz. Farmers' markets carry reasonably priced locally grown organic and conventional food; to find one in your area, go to localharvest.org. If you can't always afford organic, do spend the extra money when it comes to what the EWG calls the "dirty dozen": peaches, strawberries, nectarines, apples, spinach, celery, pears, sweet bell peppers, cherries, potatoes, lettuce, and imported grapes. These fragile fruits and vegetables often require more pesticides to fight off bugs compared to hardier produce, such as asparagus and broccoli. Download a list of produce ranked by pesticide contamination at foodnews.org, an EWG website.

When shopping for organic foods, always look for the USDA seal on any kind of packaged food. For meat and dairy, this seal ensures you're getting antibiotic- and hormone-free products. When buying meat or produce that isn't packaged, look for a sign stating that it's organic, or ask the store clerk.

Learn how to introduce organics into your diet in 30 days.

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Danny Turner and his wife began the Organic Box in 2010, and while the demand for a weekly organic food delivery service in Edmonton grew, so too did the need for a larger facility.

For the last few years, weve been hearing loud and clear that what Edmonton needs is a food hub, and were doing it, Turner said.

After more than four years in its current location, the Organic Box will be moving is operations to a new 17,000 sq.-ft. hub (around three times the size of its present space) in east Edmonton.

After a year of planning and organizing funds (some sourced from the Social Enterprise Fund and the Development Bank of Canada), the organizations new home will become a reality in the first half of October and will be provincially inspected, Turner said.

Our first mission is to improve and grow the local organic food production in Alberta, and so thats where we focus a lot of our energy, he said, citing the produce department, all of which is organic and 95% of which is coming from Alberta and British Columbia.

In its present location, the Organic Box runs at about 150% of capacity, employing around 50 workers, who are working almost on top of each other.

According to Turner, the groups new home wont mean new hires; instead, it will give its current workers more space to make the team more efficient.

This new place will give us the chance to operate more efficiently and to continue to grow our customer base, he said.

The idea behind a food hub of this kind is to create and provide infrastructure and make some of it available to small producers of food from Edmonton and area, Turner said.

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Edmonton's Organic Box is set to expand operations to provincially inspected food hub

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Most senior citizens in this #39;ashram #39; hail from wealthy families, says caretaker
On Prime Time, we visit Guru Vishram Vridh Ashram in Badarpur, Delhi, where dozens of senior citizens who are abandoned by their kith and kin are taken care of. As we speak to inmates, heart-wrench ...

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