Video Link: https://www.youtube.com/watch?v=wiuvUCO535g

1 Hr - - Amazing Ambient Music for Meditation
Summer dreams - , ...

By:

Read more:
1 Hr - - Amazing Ambient Music for Meditation - Video

Video Link: https://www.youtube.com/watch?v=FKSHGH6gXrk

Flying lotus ft Krayzie Bone - Meditation Medication (Flylo FM)
Flying lotus ft krayzie bone - Meditation Medication.

By: GTA FM

Read more from the original source:
Flying lotus ft Krayzie Bone - Meditation Medication (Flylo FM) - Video

Video Link: https://www.youtube.com/watch?v=9BCtGpNPjxg

Daily Meditation With Elizabeth 11/19/2014 | Natural Laws
You can connect with me on: Facebook: Elizabeth Summers - https://www.facebook.com/LilybetCafe Twitter: @Iam_MsElizabeth Instagram: @elizabethannesummers 11/19/2014 Natural Laws Natural ...

By: Elizabeth Summers

More:
Daily Meditation With Elizabeth 11/19/2014 | Natural Laws - Video

Video Link: https://www.youtube.com/watch?v=YV1v5ymS6TI

3 Minute Meditation For Beginners - GUIDED MEDITATION
http://www.facebook.com/MoreEnlightenedThanYou http://www.twitter.com/MoreEnlightened This three-minute guided meditation will teach you how to meditate easily and effectively. Subscribe...

By: More Enlightened Than You

Link:
3 Minute Meditation For Beginners - GUIDED MEDITATION - Video

Video Link: https://www.youtube.com/watch?v=PoqwyZFW6uY

Introduction to Meditation -Session 1
A Brief about me and Meditation.

By: Meditation

See original here:
Introduction to Meditation -Session 1 - Video

Video Link: https://www.youtube.com/watch?v=fJNs0mTHWB0

MANDALA 4K Part-2 | Kaleidoscope | Fractal | Meditation | Stress Reduction | UltraHD
http://www.psychedelicvideos.com - MANDALA 4K Part-2 | Kaleidoscope | Fractal | Meditation | Stress Reduction | Electronic Music #mandala #meditation #kaleidoscope #psychedelic #electronicmusic.

By: Stephen Thorburn

See the original post here:
MANDALA 4K Part-2 | Kaleidoscope | Fractal | Meditation | Stress Reduction | UltraHD - Video

Video Link: https://www.youtube.com/watch?v=5B30UqOSKAQ

OM mantra healing meditation in 432hz heart chakra Frequency

By: Rene Huber

Go here to read the rest:
OM mantra healing meditation in 432hz heart chakra Frequency - Video

Video Link: https://www.youtube.com/watch?v=_qSBEtg5CSY

Meditation Companion
Meditation Companion Smooth Healing Musicians 2014 50 Songs for Sound Therapy Released on: 2014-06-17 Auto-generated by YouTube.

By: Various Artists - Topic

Link:
Meditation Companion - Video

Video Link: https://www.youtube.com/watch?v=eli7aMWg1Qk

November 20, 2014 Meditation with Chhoje Rinpoche
Thursday Meditation Live Stream with The Venerable Chhoje Tulku Rinpoche. Please join us for our Thursday Meditation talks direct from the Denver Center.

By: Padmasambhava Meditation Center

More here:
November 20, 2014 Meditation with Chhoje Rinpoche - Video

Meditation allows me to have more inner peace in spite of troublesome thoughts that may occur and in spite of the difficult circumstances that I sometimes experience. It causes me to seek relief through mental exercises and not through the escapism of alcohol or illicit drugs. Meditation gives me the hope that I can feel better when suffering. Meditation allows me to fall right to sleep at night.

Beginning in 1983, I pioneered my own system of meditative techniques. However, these methods differ from those that are widely taught, and would not be practicable by most people with or without a psychiatric illness.

Nonetheless, most individuals can discover some type of mindfulness exercise that works for them. This can begin with reading books about meditation. (I would recommend any book authored either by Thich Nhat Hanh or by The Dalai Lama. There are other good authors as well, but I do not have space to list them here.)

When you are in a challenging or difficult situation, one in which you do not completely control what happens, it is helpful to put your mind at ease and to not generate so much worry. Meditation allows me not to be as worried so much about the outcome of situations. Meditation allows me to behave in a more disciplined, more organized, and more "appropriate" manner compared to how I would be without meditation.

I often have the intellectual awareness that my worries are unnecessary and unrealistic. Converting this awareness into actually not being worried is the challenging part. When I have worry and yet realize that it does not point to a genuine threat, and when I pinpoint the worry and understand what it is about, it can prevent me from taking action on this illusion. Preventing myself from acting on a false worry is a good thing.

Although a natural human instinct, worry is usually counterproductive for your survival. Meditation, when practiced over time and with great effort as well as skill, is all about not being bothered, worried, angry or upset in situations in which most people would be upset and would be reacting.

Part of the idea behind meditation is that your emotions come from you. Other people do not actually "make you mad" or "make you upset." These are emotions that are created by the software in your head, and you are free to change that software.

Meditation does not cure mental illness. However, it can help you deal with the challenges that life gives you as a person living with mental illness.

If a mental health consumer is too impaired to practice meditation, it doesn't stop family members who must live with and take care of that mental health consumer from undertaking practices of mindfulness. Meditation can increase one's level of patience. And this doesn't have to entail walking on eggshells.

Meditation may bring up suppressed or unrecognized emotions, and these emotions could be difficult to deal with. Thus, it is important to be stabilized first. Meditation can allow someone to see things with more accuracy. This can allow coming out of denial concerning facts that are not idyllic. This could either be overwhelming or it could facilitate a better outcome.

Read the original here:
ON MENTAL ILLNESS: On Meditation