WAYNESBURG Beginning next month, the Greene County Department of Recreation will start its winter schedule of exercise programs with morning and evening sessions of four fitness classes.

All classes begin the week of Feb. 2 and include sessions of Body Blast! aerobics, Dance Fit, hatha yoga and Zumba. Individual classes can be attended at a cost of $8 per class, but pre-registration discounts are available. The pre-registration deadline for all classes is Friday, Jan. 30, and payment must be made in full. Class sizes are limited.

Four sessions of fitness classes will be held in the 4-H Building at the Greene County Fairgrounds in Waynesburg, with one session of yoga planned for Mon View Roller Rink and Community Center in Greensboro. Attendees should wear sweat-absorbing clothes and good support shoes and bring water and towels.

Both Zumba and Body Blast! aerobics will be offered in morning sessions at the fairgrounds. Zumba will be held from 9 to 10 a.m. every Tuesday and Thursday from Feb. 3 through March 12, and Body Blast! aerobics will be held from 9 to 10 a.m. every Wednesday from Feb. 4 through March 11. The pre-registration discount for the 18-class combination package is $5 per class, for a total of $90.

The fitness program Zumba combines Latin and international music with dynamic, yet simple exercise moves. Benefits of Zumba include efficient calorie-burning, muscle toning and cardiovascular improvement. Body Blast! aerobics classes are designed for both high- and low-intensity workouts. Aerobic exercise conditions the heart and lungs; other benefits include increased energy and stamina, toned muscles, decreased tension and improved mood. The classes will combine fun cardio routines with specific and tailored muscle conditioning. Instructor Melissa Frameli will lead the Zumba classes, and Shastina Humble will lead the Body Blast! classes.

In the evenings, sessions of hatha yoga and Dance Fit will be offered. Certified yoga instructor Virginia Wainwright will lead hatha yoga in two different sessions. Wainwright will instruct yoga from 6 to 7:30 p.m. every Tuesday from Feb. 3 through March 24 at the fairgrounds, and from 6 to 7:30 p.m. every Thursday from Feb. 5 through March 26 at Mon View Roller Rink. The pre-registration discount for either eight-class session is $5 per class, for a total of $40 per session.

Hatha yoga is a more gentle style of yoga exercise that is great for beginners and senior citizens. It improves balance and overall health, while increasing flexibility and circulation. Attendees should also bring yoga mats, and shoes will not be worn during the class.

The brand-new Dance Fit classes will begin Thursday, Feb. 5, with instructor Humble. Classes will run from 6 to 7 p.m. every Thursday through March 12 at the fairgrounds. The pre-registration discount for the six-class session is $5 per class, for a total of $30. The classes will focus on dancing and working out to music mixes from the 1950s to today.

For more information, or to pre-register for any of the classes, call the county department of recreation at 724-852-5323, or visit http://www.co.greene.pa.us.

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Department of Recreation to start winter schedule of exercise classes

An armed Belgian police officer guards a building of the Federal Police in Brussels on Friday. The Department of Foreign Affairs advised Irish citizens to remain vigilant when travelling to the country. Photograph: EPA/Julien Warnand

The Department of Foreign Affairs has urged Irish citizens travelling to Belgium to remain vigilant as the country raised its national threat level.

The department updated its travel advice for Belgium after authorities there undertook a counter-terrorism operation during the week, resulting in the deaths of two suspected Islamic militants.

Citizens are advised to remain vigilant, to be aware of their surroundings, to maintain awareness of news bulletins and to follow the security advice of the Belgian authorities, the department said on its website.

Irish travellers are advised to take normal precadutions when visiting Belgium. However, visitors to France have been told to exercise caution in the wake of the terroritst attacks in Paris earlier this month.

Due to ongoing terrorist threats to France... Irish citizens are advised to take extra care at this time and to follow the security advice issued by the French authorities, the department says on its website.

Foreign Affairs applies one of five security statuses to countries. These are, in ascendy order of importance, take normal precautions; excercise caution, exercise extreme caution; avoid non-essential travel and do not travel.

The advice offered by the State for visitors to France and Belgium is broadly similar to that offered by the United Kingdom. The British Foreign Office says there is a high threat from terrorism due to ongoing threats to France by Islamist groups and advises visitors to be especially vigilant.

It says there is a general threat from terrorism in Belgium. Attacks could be indiscriminate, including in places frequented by expatriates and foreign travellers, it warns.

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Irish visitors to Belgium, Paris advised to remain vigilant

POPE Francis is a breath of fresh air to me! I absolutely adore his humility and how he puts PEOPLE first.Im glad hes coming to the Philippines. However, what will happen after hes gone? Will people simply go back to the way they were before the Christmas season?

Another thing that bothers me is that the politicians are using his visit to showboat their causes. I cant believe the Church and government are spending all this time and money, yet its all the exact opposite of what Pope Francis represents.

Im sure there are a lot of people who will benefit from his visit, but Ill revisit my comment: What will happen after he leaves?Bennii Obaa

To me, Pope Francis is the leader the Catholic Church needs in this day and age, when we all need to embrace a culture of tolerance and compassion. I am hoping that his visit will teach us the importance of these two values and renew our spirituality, and that people will fully grasp what it means to be disciples of Christ.Annelle Tayao-Juego

I think hes a man capable of bringing about change despite representing an organization known for being so archaic, bureaucratic, behind the times and closed.

His messages to the world are positivehe reminds us to reach out to those who need it most. He has spoken on the divide between the wealthy and the poor, he has talked about climate change.

There are messages we need to hear from the leadership downabout accountability and social justice. I am curious about what his messages to the Filipino nation will be and if this visit will inspire positive change. For all our excitement and eagerness to see him, will we really listen?Karen Kunawicz

Im actually a secular humanist, but I recognize Pope Francis importance to a lot of Catholic Filipinos. Ive also read some news about how Pope Francis accepts evolution and the Big Bang Theory. Note that in science, theory means a tested idea supported with a lot of evidence, as opposed to whats taught in Philippine schools (i.e., evolution is just a theory, never explaining what scientific theory means.). I think the Pope is broad-minded in that area. How do I feel about his visit? Its a five-day holiday, and the government has already decided about that. There will be effect on the economy due to lack of production and, most important, it shows how the government prefers Catholicism.

For a country claiming to be secular, thats an ironic move. One wonders if there will be any long holiday if leaders of other religions, notable humanists and scientists visit Philippines, too. That might seem so negative but, in a real secular country, the government wont give preference to any religion, as it should be.

Nevertheless Im hoping people can learn a thing or two from the Pope and actually heed his advice with regards to morality.

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His impact is much like what the Beatles did to rock and roll