Vegan Mummy Dogs

October 30, 2014

If youve spent any time browsingPinterest over the past month, youve probably come across mummy dogsthe latest fad in Halloween eats. What you may not have realized is just how easy these are to veganize! Heres how. Ingredients: Original Pillsbury Crescents (these happen to be vegan!) Vegan hot dogs of your choice (package of 8) Read more

October 20, 2014

Halloween is near,which means youre going to need some real-food meals to fill you up and save you fromthe candy temptations all around. This fun jack-o-lantern lentil stuffed bell pepper recipe is brought to you by Heather Crosby, author of the brand-new gluten-free and plant-powerfulcookbook YumUniverse. Stuffed Pepper Recipe Tools Youll Need: X-Acto knife or Read more

October 10, 2014

Guest Recipe from Sandra Vungi. This heavenly creamy pasta suits just perfectly for a Fall dinner. Hearty peanutty sauce, spicy curried pumpkin, juicy cherry tomatoes and fragrant fresh basil are just meant to be. Invite your friends or family and have a lovely feast. serves 6 people Preparation time: 35 minutes. Baked pumpkin: 5 cups Read more

September 28, 2014

Creamy masked potatoes have long been a favorite in American households. But lets face itthey arequite possibly the most boring looking food on the planet. And thats where this recipe comes in. By using a combinationof red, white, and purple potatoes, you can achieve a much more exciting mashed potato dish that will bring color Read more

September 21, 2014

Nothing beats the eager eyes and happytail-wag of a dog about to get a treat. Here is a recipe weve adapted from The Simple Little Vegan Dog Bookfor the easiest dog treats on the planet. Ingredients: 3 Cups Whole Wheat Flour 1/3 Cup Nutritional Yeast 1 Cup Low-Sodium Vegetable Broth Method: Mix the flour and Read more

September 18, 2014

When youre rushed in the morning, you may be tempted to skip breakfast or grab something unhealthful. Dont! You can pull together a delicious, healthy, vegan breakfast in minutes. Here are three great options. Overnight Oats 1 cup old-fashioned rolled oats (not quick oats) 1 cup vegan milk (soy, almond, coconut, hemp) 1 teaspoon chia Read more

September 3, 2014

School is back in session! Asvegan kidsand parents slideback into the school-season grind, here are three great ideas for amazing bagged lunches. Lunch 1: Pasta Marinara Pasta and marinara sauce (most pasta and marinara is vegan; just check the ingredients for eggs.) Silk Pure Almond Milk (Dark Chocolate) Oloves brand packaged olives Nuts Fruit Lunch Read more

August 7, 2014

Were huge fans of vegan chef Chloe Coscarelli. Not only did she win the Food Networks Cupcake Wars with her vegan cupcakes, but shes published two (soon to be three) vegan cookbooks and baking books that have become staples in our kitchen! This video featuresChloes tried and true recipe for vegancookie dough balls. These decadent Read more

July 25, 2014

One of our all-time favorite vegan cookbooks is Chloes Kitchen by vegan chef Chloe Coscarelli. This spinach-artichoke dip is a big reason why we love hercookbook so very much. Not only is this recipe far healthier than any traditional artichoke dip (its totally mayo-free!), but its even more delicious as well. This is a great Read more

July 21, 2014

Wings are for flying, not frying! So next time youre craving buffalo wings, opt for these healthy, gluten-free cauliflower wings. This recipe was ingeniously developed by Alex Thomopolas. Head over to her blog for the full recipe and procedure. Cauliflower Buffalo Wings Ingredients: 2 medium heads of cauliflower 1 cup white rice flour (or substitute Read more

Continue reading here:
Recipes - Vegan.com

The options out in the worldfor plain, unsweetened soy yogurt are slim. Andif you can find it, its usually pretty expensive. Luckily its easy to make at home.

Thisvegan tuna salad isone of our go to meals when we are feeling super hungry but dont want to cook.

Use this simple recipe in place of oil in salad dressings.

This vegan Mac & Cheeze is incredible It is creamy, smoky, and delicious. No nuts in this recipe, and all of its deliciousness is derived from plant power! The baked acorn squash bowl makes this a complete meal and a fun presentation!

Besides being insanely tasty, this soup is incredibly easy to make. Its also super healthy since with no added oil its extremely low in fat.

Horchata is a traditional Mexican beverage made with homemade rice milk, cinnamon and sweeteners. Ive taken liberties with it here by adding in oats and almonds. Its amazing served over ice.

For your consideration is my Banana Muffins with Peanut Butter Glaze recipe A delicious low fat 100 calorie treat.Scott

My mom has been cooking low fat vegan for years, and shes an amazing cook. This is one of her signature creations.

I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and thats just what I did to recreate this classic dish. ~LoveandLentils

I originally made this soup trying to recreate the side of white beans at Zoes Kitchen, which is too high in oil to my liking. ~ Alina

This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.

This warm potato salad is a step aside from the traditional version: its cooked in a hot skillet and doesnt call for mayonnaise or other fattening dressings. ~Alina

This tofu scramble is incredibly tasty with fantastic texture, and its super healthy for you to boot.

A delicious dish with an Italian flare, these eggplant rollups will warm your heart and soul! Alina

With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.

Read more:
Fatfree Vegan Recipes

Eating vegan can be easy and delicious with EatingWells vegan recipes. From simple salads to hearty dinners, we have vegan recipes to suit any occasion. Enjoy dessert too, with vegan cake, vegan cookies and seasonal fruit sorbets.

Here smoky-flavored grilled mushrooms are served over a...

Ma Po Tofu, a classic dish from the Sichuan province of...

Seitan's toothsome texture and taste make it a perfect...

Protein-rich yellow split peas combined with fresh...

Eggplant, cauliflower, chickpeas and tomatoes are the basis...

Tofu and lots of fresh vegetables are stir-fried in just a...

This quick and easy okra and chickpea stew is full of...

While sherry vinegar and Dijon may seem like unconventional...

This quick and healthy dinner pairs creamy tofu and crispy...

Red Thai curry paste, which flavors this dish, is a...

This rib-sticking chili offers a hearty mix of wheat...

This simple pasta recipe is one of the best ways to enjoy...

For this healthy and quick pasta recipe, corkscrew-shaped...

This healthy vegetarian tofu stir-fry recipe is made with...

This colorful asparagus and radish salad is dressed with a...

A fresh salsa of avocado and corn is great with simple...

Maki is the Japanese name for the sushi rolls favored by...

Creamed corn goes tropical with coconut milk, cilantro and...

This pilaf, made with nutty bulgur, gets plenty of bright...

Serve this simple but unique spread with zucchini or...

Serve this Italian-inspired combination of sweet snap peas...

Pungent mustard greens beg for other strong flavors for...

This simple fava bean puree paired with cooked chicory, a...

We took the tangy fresh flavors of tabbouleh and paired...

Here we serve roasted pears with arugula and mixed greens...

This warm spinach-and-beet salad is inspired by a dish from...

In this easy jam recipe, a few fragrant rose petals add a...

In this sauted butternut squash recipe, vinegary,...

In this classic Tuscan combination, kale and white beans...

In this easy appetizer recipe, olives are marinated (...

Serve this vegetarian pt recipe as an appetizer with...

This healthy squash dip recipe, spiced with curry and made...

This pear and arugula salad recipe is topped with homemade...

Emerald-green lacinato kale is the star of this healthy...

Youll look like an expert with this easy hummus recipe...

This wonderful quick fridge pickle recipe is a delicious...

Walnuts, tahini, dill and lemon make an irresistible,...

While sherry vinegar and Dijon may seem like unconventional...

The cilantro- and lemon-laced tahini sauce is a perfect...

Sturdy apples are flavored with cinnamon and vanilla in...

A touch of lemon juice and Grand Marnier add zippy citrus...

This rice pudding is dairy-free, but the bananas and rice...

When the selection of fruit in the winter is lacking,...

Use whatever fresh or frozen fruit you have on hand to make...

This tart, refreshing sorbet makes an elegant end to a...

Read the original:
Healthy Vegan Recipes and Menus - EatingWell

Someone who slaughters and kills fruits, and vegetables.

The poor carrot had no chance.

People who refrain from eating any animal products (or anything derived from animal products) or using animal products such as leather, silk, or wool. It is a more strict form of vegetarianism. People who are vegan are often passionate about their veganism.

The American Dietetic Association continues to assert that a vegan diet is a healthy diet.

Somebody who abstains from consuming products derived from the exploitation of animal life.

When asked why she was vegan and abstained from drinking milk, Mary explained that cows are severely confined, artificially inseminated and shot up with numerous hormones in order to produce milk on commercial dairy farms - something she wished not to contribute to.

Most people will assume that because you follow a vegan lifestyle, you must be a pretentious jerk (or in a cult). This is NOT always the case (although you do have your exceptions that give the rest of us a bad name).

Being vegan doesn't mean you have to be a part of any organization (i.e. PETA) or chain yourself up and protest. It just means that you choose to follow a 100% herbivore diet for whatever reason. Choosing to be vegan for diet purposes or animal rights purposes doesn't matter, as long as you're doing it because YOU want to.

If you do it correctly you DO NOT GET SICK and you DO NOT NEED SUPPLIMENTS in order to be healthy and happy. :-.)

John: Would you like to try some teriyaki steak tips?

Jane: No, thanks, I'm vegan. I would love it if you could pass me the tofu fritters though.

John: No, problem. *passes fritters*

THE WORLD CONITNUES UNINTERRUPTED AND NOBODY NEEDS TO STAND ON A SOAP BOX AND BELITTLE EACH OTHER. AWESOME.

Someone who abstains from the use of animal products, hides or meat.

Vegan - No thanks man. I'm a vegan.I don't believe in the killing of animals for the use of their hide, or any other purpose.

1: someone who abstains not only from eating meat, but also milk, eggs, and anything else derived from animals. Note: Not to be confused with a Nazivegan, who follows a vegan diet but flaunts one's veganhood over everyone else as if it is somehow morally superior. Kinda like saying that a gazelle is morally superior to a lion because the lion is a carnivore, you know? They're not better than each other; just different.

'I made sure I had veggie patties and vegetable shishkabobs on hand at my barbecue because some of the people I invited are vegans.'

A person who out of respect or compassion for animals, the environment, creation, or their own self, has chosen to eliminate animal products including, but not limited to, meat, dairy, eggs, honey, leather and wool from their lives. Often reviled by society, they are a committed group, who put ethics and love before the dictates of their taste buds or tradition. Vegans often cross-identify as radicals, pacifists, hippies and new age spiritiualists.

Moby is a vegan; Leonardo da Vinci was a vegetarian.

See original here:
Urban Dictionary: Vegan

To ensure that "well-planned" diet, vegans must find alternative sources for B12 and calcium, as well as vitamin D, protein, iron, zinc, and occasionally riboflavin.

Here's how:

Vitamin B12. Vegans can get vitamin B12, needed to produce red blood cells and maintain normal nerve function, from enriched breakfast cereals, fortified soy products, nutritional yeast, or supplements.

Calcium. We all need calcium for strong teeth and bones. You can get calcium from dark green vegetables (spinach, bok choy, broccoli, collards, kale, turnip greens), sesame seeds, almonds, red and white beans, soy foods, dried figs, blackstrap molasses, and calcium-fortified foods like soy, rice, and almond milks; fruit juices; and breakfast cereals.

Vitamin D. Vitamin D helps our bodies absorb calcium and is synthesized by exposing skin to sunlight. But vitamin D deficiency can occur, especially if you don't spend a lot of time outside. Vitamin D is not found in most commonly eaten plant foods; the best dietary sources are fortified dairy products. Vegans also can get vitamin D from fortified foods, including vitamin D-fortified soy milk, rice milk, almond milk, orange juice, and some cereals. Vitamin D2 supplements are plant-derived, whereas most vitamin D3 is derived from animal products.

Protein. Not getting enough protein is a concern when switching to a vegetarian diet. Protein needs can be met while following a vegan diet if you consume adequate calories and eat a variety of plant foods, including good plant sources of protein such as soy, other legumes, nuts, and seeds.

Iron. Iron from plant sources is less easily absorbed than iron in meat. This lower

Zinc. Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by eating nuts, legumes, miso and other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole-grain breads and cereals.

Omega-3 fatty acids. The omega 3 fatty acids (DHA, EPA, and ALA) are important for cardiovascular health and brain function. DHA and EPA are found in fish, eggs, and algae. Vegans can get these essential fatty acids through a diet rich in alpha linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA is found in flaxseed, chia seed, walnuts, canola oil, soy. DHA from microalgae can be found in supplements and fortified foods.

See the article here:
Vegan Food Guide - KidsHealth

the world eats meat. and cant cook it without killing it . your not seriously telling me you reached 450 lbs eating veggies?

Yeah it was just a bad episode. definitely watch more these aren't your run of the mill chefs they are literally the best of the best and surprisingly there egos are not bigger . Also watch a show called chefs table on Netflix goes more into depth on the chefs and what they have done for the culinary world. they don't have to convince us they are b

Was telling everyone about it. That it would probably be shown a couple few more times in the next week or two. This program is not scheduled for next two weeks and they don't show schedules after two weeks.

I made these today, with cocoa and half the sugar, they turned out perfect. Thank you for the recipie ^^

It's easy to see why Aaron has a line out the door every day for his BBQ! LOVE the show!

BBQ is a religion to many people. Not that that is a bad thing!

Most Texans feel putting any sauce on brisket is a sin, and a sign of poorly cooked BBQ. Many joints give you the evil eye just for asking for some! Other meats though, can have sauce though.

A propane grill would dry it out, and you wouldn't get any smoke, which what BBQ is.You could smoke smaller cuts in a pan on your stove top, or just buy an inexpensive charcoal grill, like a Weber and ad wood to the charcoal. Don't have to have a fancy smoker to make great stuff, just patience!

Yes! In Texas we have HEB, just about the only grocery chain in the country that outsells Wal-Mart! [in the market they're in] They leave a LOT of meat on the ribs. Our stores have in-store butchers, as do Winn-Dixies.I feel for those who don't have HEB and/or their "Whole Foods" competitor, Central Market

this was a great episode wil be buying this breqad from now on.

Go here to see the original:
Vegan Recipes | PBS Food

Sir Andrew: "I am a great eater of beef and I believe that does harm to my wit." Sir Toby: "No question."

~William Shakespeare, Twelfth Night, Act I, Scene III.

For the love of wit (and a few other reasons), weve identified products free of all animal products and/or by-products including meat, poultry, fish, eggs, dairy, honey, gelatin, lanolin and confectioners glaze with the "V" (for Vegan). Please note, this list is not all-inclusive. We do our best to keep the information as up to date and as accurate as possible, but we do introduce and discontinue products all the time, so keep your eyes open and always read product labels.

Beverages

Refrigerated

Almond Beverage, Original Unsweetened, 64 Fl Oz

Almond Beverage, Original, 64 Fl Oz

Almond Beverage, Vanilla Unsweetened, 64 Fl Oz

Organic Soy Beverage Unsweetened Half Gallon

Soy Creamer Made With Organic Soybeans Pint

Shelf-Stable

Almond Beverage, Unsweetened Original, 32 Fl Oz

Almond Beverage, Unsweetened Vanilla, 32 Fl Oz

Coconut Beverage, Unsweetened, 32 Fl Oz

Coconut Beverage, Vanilla, 32 Fl Oz

Organic Rice Drink, Original, 32 Fl Oz

Organic Rice Drink, Original, 64 Fl Oz

Organic Soy Beverage, Unsweetened, 32 Fl Oz

Rice Drink, Vanilla, 32 Fl Oz

Rice Drink, Vanilla, 64 Fl Oz

Soymilk Extra, Chocolate, 1/2 Gal

Soymilk Extra, Vanilla, 1/2 Gal

Candy

Organic Gingermints

Organic Peppermints

Cheese

Vegan Cream Cheese Alternative

Vegan Mozzarella Style Shreds

Cookies

Mini Caf Twist Cookies

Organic Animal Crackers

Organic Brown Rice Marshmallow Treats

Soft-Baked Snickerdoodles

Speculoos Cookies

Deli

Beefless Ground Beef

Breaded Turkey-Less Stuffed Roast With Gravy

Chicken-Less Strips

Fresh Rice Noodles

High Protein Organic Super Firm Tofu

Korean Napa Cabbage Kimchi

Organic 3 Grain Tempeh

Organic Baked Tofu - Savory Flavor

Organic Baked Tofu - Teryaki Flavor

Organic Carrot Ginger With Coconut Soup

Organic Golden Quinoa & Kale Soup

Organic Green Pea Soup

Vegan Soy Chorizo

Dried Fruit

Apple + Banana Fruit Bar

Apple + Coconut Fruit Bar

Apple + Mango Fruit Bar

Apple + Strawberry Fruit Bar

Roasted Coconut Chips

Frozen

Desserts

Frozen Coconut Dessert With Chocolate

Frozen Coconut Dessert With Strawberry

Raspberry & Vanilla Mini Cream Bar

Soy Creamy Mini Chocolate Sandwiches

Soy Creamy Mini Vanilla Sandwiches

Meals and Sides

Asian Vegetable Stir-Fry With Beijin Style Soy Sauce

Chickenless Crispy Tenders

Chickenless Mandarin Orange

Fully Cooked Falafel

Hijiki Edamame Mixed Rice

Meatless Meatballs

Melodious Blend Green Garbanzo & Lentil

Misto Alla Griglia: Seasoned Zucchini And Eggplant

Penne Arrabbiata

Sai Tung Green Curry & Red Gaba Rice

Savory Stuffed Turk'Y

Stir Fry Vegetable Egg Rolls

Uttapam With Coconut Chutney

Vegan Tikka Masala

Vegetable Fried Rice

Vegetable Pad Thai

Vegetable Pakoras

Vegetable Panang Curry Meal

Zucchini Fries

Grocery

#99 Traditional Marinara

10 Minture Barley

10 Minute Farro

Apple Banana Fruit Sauce Crushers

Apple Carrot Fruit Crushers

Apple Strawberry Fruit Sauce Crushers

Applesauce Fruit Crushers

Curry Simmer Sauce

Dolmas

Enchilada Sauce

Fat Free Refried Beans

Goddess Dressing

Island Soyaki

Kung Pao Noodles & Sauce

Meal Punjab Choley

Organic Black Bean Soup

Organic Low Sodium Vegetable Broth

More here:
Dietary Lists: Vegan | Trader Joe's

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Guide to Indianapolis Vegan Restaurants, Vegetarian Restaurants, Natural Foods, & Health Food Stores.

317-403-5867

Now Open: Mon-Thu 8:00am-6:00pm, Fri 8:00am-8:00pm, Sat 10:00am-8:00pm

Located in the historical city market in downtown is the first 100% vegan restaurant in the city. Serves breakfast/brunch, sandwiches, salads and soups. The owner also makes the seitan used at other restaurants around the city. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Moderate.

317-255-3972

Tue-Fri 8:00am-3:00pm, Sat-Sun 10:00am-3:00pm

A bee-gan cafe is also gluten and dairy free. Menu is vegan except for honey in some dishes but could request vegan. Juices, smoothies, tonics, desserts, salads, rotating entrees, soups. International influences. Holds classes. Take-out only, no dining in, reported May 2015. Has outdoor seating. Accepts credit cards. Moderate.

317-299-2127

All vegetarian at this location. Has a full menu weekdays, and a buffet on weekends. Call for hours. Staff will tell you which items contain milk products, if you ask. Previously called A Passage to India, same chef. Open Tue-Sun. Moderate.

317-257-5556

Now Open: Mon-Fri 8:00am-9:00pm, Sat 8:00pm-4:00pm, Sun 8:00pm-2:00pm

Serves meat, veg options available. Casual cafe making classic American food. Menu marks V for vegan-suitable, includes breakfst porridge and granola, tofu scramble; and several lunch sandwiches. Previously at 6360 Guilford Ave. Accepts credit cards. Moderate.

317-299-0608

Now Open: Mon-Sun 11:00am-11:00pm

Serves meat, veg options available. In Ethiopian cuisine, there are always several potato/vegetable, lentil, and bean dishes are are vegan suitable. The weekday buffet here has veggie choices. Moderate.

317-638-8272

Now Open: Mon-Sun 11:00am-11:00pm

Serves meat, veg options available. Ask for their special vegan menu that offers plenty of choices. Accepts credit cards. Moderate.

317-585-0700

Serves meat, veg options available. Franchise chain restaurant offering create your own stir-fry using a variety of vegetables, sauces, and spices. Vegans could get cubed tofu and vegetables, and ask the the cook to use separate tongs. Located on the northeast side of the city. Accepts credit cards. Moderate.

317-253-2739

Now Open: Mon-Thu 11:00am-12:00am, Fri-Sat 11:00am-1:00am, Sun 12:00pm-10:00pm

Serves meat, veg options available. Offers a few vegetarian items including falafel and portobella sandwich. Ask your server which items are vegan. Desserts supplied by the nearby Rene's Bakery. Free Wi-Fi. Accepts credit cards. Moderate.

317-708-0467

Serves meat, veg options available. Fast food chain where you could customize your order (tacos, burritos, bowls) and request no cheese/dairy. Some of its locations offer a soyfrito filling that's made from soy protein. Be sure to ask for plant based protein. Open daily. Accepts credit cards. Inexpensive.

317-508-8614

Serves meat, veg options available. Runs the cafeteria at the International Medical Group as well as a mobile food truck (see website locations and times). Menu is around 50% veg. Has soups, tempeh biscuits & gravy, tofu sandwich and scramble, soy cheese, ovo-lacto vegetarian dishes. Open for breakfast and lunch. Accepts credit cards. Moderate.

317-632-7268

Serves meat, veg options available. Scottish American restaurant and bar. Has vegetarian haggis and vegan chili served alone, atop a taco salad, or inside a quesadilla. Cheap prices to slightly more. Accepts credit cards. Moderate.

317-602-3708

Now Open: Mon-Sat 11:00am-3:00pm, 4:30pm-9:00pm

Serves meat, veg options available. Pan-Asian cuisine. Predominately meat menu but with a small vegetarian section. Will make a dish with tofu upon request. The tofu is not overly greasy and the veggies are fresh. Accepts credit cards. Moderate.

317-252-5555

Serves meat, veg options available. Pan Asian and sushi restaurant with several locations. Could get tofu entrees as well vegetable nigiri and vegetarian sushi rolls. Vegans be sure to specify no mayonaise, etc. Moderate.

317-569-6444

Serves meat, veg options available. Pan Asian and sushi restaurant with several locations. Could get tofu entrees as well vegetable nigiri and vegetarian sushi rolls. Vegans be sure to specify no mayonaise, etc. Moderate.

317-426-4963

Serves meat, veg options available. A deli located inside Pogue's Run Co-op. Vegan choices are marked. Has outdoor seating. Inexpensive.

317-253-5252

Now Open: Tue-Wed 5:00pm-10:00pm, Thu-Sat 11:00am-11:00pm, Sun 11:00am-9:00pm

Serves meat, veg options available. Sports bar and live music venue. Menu has vegan choices and might include something like kale cabbage slaw and wild and spicy mushroom crostini. Many of the appetizers could be made vegan by omitting cheese. Has outdoor seating. Accepts credit cards. Inexpensive.

317-927-7270

Now Open: Mon 11:00am-10:00pm, Wed-Sun 11:00am-10:00pm

Serves meat, veg options available. Vietnamese food menu that's mostly meat stuff but will accommodate vegetarians upon request. Has a section of vegetable entrees. Say no fish or oyster sauce, and vegans ask for rice noodles instead egg noodles. Try the vegetarian flat noodle dish and the tofu. Moderate.

317-920-8121

Now Open: Tue-Fri 11:30am-2:30pm, 5:00pm-9:00pm, Sat 9:00am-9:00pm, Sun 9:00am-8:00pm

Serves meat, veg options available. International dishes with some main entrees being able to be made with with tofu or tempeh choice. Sandwiches could be made on gluten free bread or brown rice instead of regular bread. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Moderate.

317-722-1008

Now Open: Tue-Sat 11:30am-9:00pm

Serves meat, veg options available. Most dishes can be made vegetarian. Accepts credit cards. Moderate.

317-578-9722

Serves meat, veg options available. Thai food restaurant with vegetarian options and will accommodate special requests. Offers a vegetarian dinner buffet first Thursday of every month. Moderate.

317-888-2600

Now Open: Tue-Fri 11:00am-3:00pm, Tue-Sun 5:00pm-10:00pm, Sat-Sun 11:30am-3:00pm

Serves meat, veg options available. Non-veg Indian food menu but has a vegetarian section and labels which are vegan suitable. Accepts credit cards. Moderate.

317-920-7999

Now Open: Mon-Sun 12:00pm-3:00am

Serves meat, veg options available. Vegan menu items include wings, hummus, chili, tacos, jackfruit bbq sandwich, vegan breakfast burrito, vegan meatball sub, tofu scramble, soy rizo. Has vegan cheese and chorizo for more vegan choices such as the nachos. Has outdoor seating. Accepts credit cards. Inexpensive.

317-848-5252

Tue-Fri 7:00am-2:30pm, Sat-Sun 8:00am-2:00pm

Serves meat, veg options available. New American food restaurant. Mention that you're vegan and staff will go over all off-menu choices. Has tempeh, pancakes, scrambles, skillets, waffles, etc... Accepts credit cards. Moderate.

317-602-8840

Now Open: Mon 4:00pm-11:00pm, Tue-Thu 11:00am-11:00pm, Fri-Sat 11:00am-12:00am, Sun 12:00pm-10:00pm

Serves meat, veg options available. Pub offering 30+ beers on tap. Vegetarian choices are marked on menu, some of which could be made vegan by omitting cheese/aioli. Has outdoor seating. Accepts credit cards. Moderate.

317-205-5555

Serves meat, veg options available. Pizza place with multiple vegan choices noted on the menu, including stromboli, pizza, sandwiches, garlic bread, salad, and pasta. Has vegan cheese. Moderate.

317-253-8817

Serves meat, veg options available. Several locations in the area. Has a separate vegetarian menu with occasional vegan dishes offered. Ask to use only vegetarian sauce. Cash only. Inexpensive.

317-686-6380

Serves meat, veg options available. Several locations in the area. Has a separate vegetarian menu with occasional vegan dishes offered. Ask to use only vegetarian sauce. Rice has butter. Accepts credit cards. Inexpensive.

317.876.3131

Health food store specializing in supplements. Also stocks bulk staples, care products, grocery, and more. Accepts credit cards.

317-849-3362

Now Open: Mon-Sat 10:00am-8:00pm, Sun 11:00am-6:00pm

Natural food market with a few locations in the area. Stocks vitamins, herbs, supplements, to-go deli items, gluten-free selections, packaged snack foods, and more.

317-888-0557

Now Open: Mon-Sat 9:00am-8:00pm, Sun 11:00am-5:00pm

Natural food market with a few locations in the area. Stocks vitamins, herbs, supplements, to-go deli items, gluten-free selections, and more.

317-426-4963

Now Open: Mon-Fri 10:00am-8:00pm, Sat 10:00am-6:00pm, Sun 12:00pm-5:00pm

A co-op stocking organic and health foods with an abundance of vegan items. Has a deli inside.

317-253-3709

Now Open: Mon-Sat 9:00am-7:00pm, Sun 11:00am-6:00pm

Long time established natural health food store. Sells organic produce, grocery and more.

317-595-8950

Now Open: Mon-Sun 8:00am-9:00pm

Part of a mid-size specialty food market chain. Has vegetarian and vegan food, some organic, natural personal hygiene products, household cleaners, vitamins, pet food, and more. Open daily. Wheelchair accessible. Accepts credit cards.

317-337-1880

Now Open: Mon-Sun 8:00am-9:00pm

Part of a mid-size specialty food market chain. Has vegetarian and vegan food, some organic, natural personal hygiene products, household cleaners, vitamins, pet food, and more. Open daily. Wheelchair accessible. Accepts credit cards.

317-706-0900

Now Open: Mon-Sun 8:00am-10:00pm

Part of large natural food supermarket chain. Offers deli, vitamins, organic produce, care products, grocery, and more. Open daily. Accepts credit cards.

317-737-2614

Tue-Fri 7:00am-2:00pm, Fri-Sat 6:00pm-10:00pm, Sat 8:00am-2:00pm, Sun 9:00am-1:00pm

This doughnut shop in the Fountain Square neighborhood uses natural and organic ingredients. Offer a few varieties of vegan doughnuts daily, typically includes a vegan yeast glazed. Has coffee, organic teas and juices.

317-396-2696

Cupcake bakery making traditional as well gluten-free and vegan flavors - call for the day's offering. Other Indianapolis locations at 715 Massachusetts Ave and 4026 E 82nd St. Accepts credit cards.

317-690-9775

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Of all the eastern religions, Zen Buddhism has built itself a solid foundation in the west. If you are interested in learning more about Zen, Meditation, and the practice of Mindfulness, LearnOutLoud.com has collected as many Audio Books as possible to help you on your way. Additionally, we feature several Zen Teachers like D.T. Suzuki, Alan Watts, and Thich Nhat Hanh.

So how do we define Zen in a few sentences? Put briefly, Zen strives to overcome the logical mind in order to link the body, mind, and soul with its source. To rid students of any attachment to dogma, they are told to forget the Buddha exists, disregard terms like Enlightenment, and tear up Zen scripture. In comparison with other religions, Zen offers no sacred book or scripture that is comparable to the Bible, Torah, or Qur'an. Without attachment to one book, one person or one particular rule, the mind is thus free to be filled with the nothing that contains all truth.

Outside of a holy text to use as a guideline, Zen's primary spiritual vehicle is the strict practice of daily meditation. Similar to prayer, meditation is a practice Zen places utmost importance on, especially when compared to other schools of Buddhism. Meditation tunes the mind to the wavelength of creation and by doing so tries to become one with it. The ideal state of enlightenment is nothing if not the shedding of all earthly concerns; you must not be scared of losing your possessions, your loved ones, or even your life.

So why then has the west embraced Zen thought to the extent that it now can be called a viable religious alternative? The answer depends on your point of view, but it may be that Zen is of one the best antidotes to the chatter and noise of the modern world. In any event, there can be no mistaking that Zen has found it's place in the pantheon of major religions and is now a way of life for millions of people regardless of ethnic or religious background.

We Suggest: If you need a place to start with audio books on Zen, It would be good to begin with some primer courses to get you better acquainted with the religion's precepts and how it differs from other strains of Buddhism. D.T. Suzuki's work has stood the test of time as the most accessible way to first get a handle on Zen. The audio book version of "What is Zen" is simple enough for anyone to understand, but poetic enough for even the most practiced Zen student. Here Suzuki talks about how Zen came about, how it is related to Japanese culture in particular and how you can benefit from its practice in your own life.

In a similar vein, we next suggest "Zen Mind, Beginner's Mind" by Shunryu Suzuki, a classic in Zen Literature. This audio book offers more details on the ancient beliefs involved with Buddhism and while it is very concise, it never gives up the subtlety that gives Zen its power either. You, the listener will begin to see how you too can practice Zen daily, regardless of your walk of life.

Next we would suggest an audio book chock-full of Zen quotes, wisdom, and stories: "One Bird, One Stone" by Sean Murphy. This is an American audio book collection of stories and insights drawn from the archives of Zen centers in the United States. Here you will find out how Zen has flourished in the United States over the last century and showcases how Americans have interpreted Zen in the west.

Finally while we're talking about western views of Zen, there's "The Dharma Bums" by Jack Kerouac. Kerouac's autobiographical road trip has been hailed by many as one of their first exposures to Zen in the states. This is only a small selection of the Zen audio books that we have for your perusal at LearnOutLoud.com. There are many different ways to view this particular religion and every view is valuable in our understanding of something that by design is not very concrete. We hope that you use these audio resources as a way searching and in the end finding what you seek spiritually.

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