Menlha Kadampa Buddhist Center offers drop-in meditation classes where anyone can learn to deepen their inner peace, reduce their stress and negativity, and cultivate good qualities like love, compassion, patience, and wisdom. We also offer in-depth study programs, Buddhist prayers, and retreats.

If you are new to meditation and Buddhism, we recommend trying one of our drop-in classes, our Sunday morning Advice for a Happy Life with Prayers for World Peace, or one of our monthly day courses.

Menlha Has Moved Menlha is now located at 54 Coryell Street, in the historic district of Lambertville, just a few blocks from the old center. Our new location helps us to integrate Menlha Center into the downtown Lambertville community and bring peace and happiness to the lives of more and more people in NJ and PA.

Menlha Kadampa Buddhist Center 54 Coryell Street Lambertville, NJ 08530 609-397-4828 info@meditationinnewjersey.org Please contact us. We are happy to hear from you! Thank you for your continuing support. We hope to see you soon.

Read the original:
Menlha Buddhist Center | Menlha Kadampa Buddhist Center

Hammer Museum in Los Angeles offers free, weekly 30-minute meditation classes, kicking off similar mindfulness classes among cultural institutions across the country. MORE

Kit Eaton App Smart column compares mobile applications that allow users to do calming exercises and get help with meditation; recommends Alto's Adventure mobile video game. MORE

Mindfulness meditation helped older men and women get a good nights sleep, a rigorous new study found. MORE

U Htein Lin was detained for more than six years in Myanmar as a political prisoner, but has recently returned to teach meditation to prisoners and guards; says that meditation helped him survive his own incarceration, and that he wanted to pass on that skill to others. MORE

New York's latest wave of teaming up ancient practice of meditation with Type A Manhattanites has led to a new type of networking; studios like the Path, invitation-only meditation class, enables entrepreneurs and potential investors, job-seekers and employers, to meet while striving for reflection. MORE

Brooks Barnes Scene Stealers column recounts his visit to Unplug, guided meditation studio in Los Angeles owned by former Vogue and Glamour editor Suze Yalof Schwartz; observes that fun, tightly edited meditation class helped him unwind more than he expected. MORE

Engineering student Angela Ng launches Mindfulness Room, campus space that encourages students to meditate, at Carnegie Mellon University. MORE

Spiritual enlightenment sweeping America has strong ties to Buddhist mindfulness practice, thanks in part to Jack Kornfield, ex-monk and founder of Spirit Rock Meditation Center in Northern California. MORE

Research suggests meditation and mental exercises may be better than drugs at helping people cope with attention problems. MORE

Mark Oppenheimer Beliefs column notes that followers of spiritual master Sri Chinmoy, who died in 2007, carry on his teachings at vegetarian restaurants around the world; although Chinmoy-afiliated restaurants are owned by individuals, they all extol their teachers philosophy, which married meditation to the practices of art, literature and above all vigorous exercise. MORE

Dan Hurley Eureka column notes mindfulness studies reveal how meditation, which can decrease stress and improve focus, also has some unwanted side effects; observes excessive meditation can inhibit creativity and decrease ability for implicit learning; says finding balance between meditation and mind wandering, and knowing when to do both, is key. MORE

Mindfulness, Buddhist-inspired concept that encourages people to be in the moment by meditating, has become trendy among overworked television stars, executives and even Silicon Valley techies; many new conferences and events have sprung up, offering suggestions on how to achieve inner peace and disconnect from the tethers of technology. MORE

Dalai Lama, spiritual leader of the Tibetan people, forms unique partnership with Emory University to merge the hard science of the laboratory with the soft science of the meditative mind; project involves small band of Tibetan monks and team of translators working to bring Western science to monastic education system in India, while Western scholars ponder meditation and consciousness. MORE

Gray Matter column by psychology Prof David DeSteno describes his research on meditation's effects on cognitive abilities, to be published in journal Psychological Science; notes that his research found that those who meditate are more likely to help others in pain. MORE

Alina Tugend Shortcuts column observes that misconceptions surround practice of mindfulness, which is part meditation and part greater awareness of one's surroundings. MORE

Meditation may be centered on rejection of the material, but several savvy brands are aware that some material is essential, unless the dedicated meditator prefers shivering nudity, and are introducing meditation-specific clothing collections. MORE

Mirabai Bush Preoccupations column says The Center for Contemplative Mind in Society is aiming to show how meditation techniques can bolster productivity and creativity in organizations. MORE

Op-Ed article by author Maria Konnikova examines lessons that can be learned from way in which Sherlock Holmes trained his mind, particularly his focus on concentration, which in essence is what many cognitive psychologists refer to as mindfulness; highlights research that shows both physical and mental benefits of mindfulness training and meditation. MORE

Op-Ed article by author James Atlas reflects on his decision to go to a Buddhist meditation center, and on the ways in which the teachings of Buddhism offer a retreat from the hectic modern world. MORE

Noa Jones travel article on irony of the anxiety she felt while spending three weeks driving a spiritual guru and meditation master across the United States. MORE

Many people who practice meditation tout its beneficial effects on their brains; role that it plays in brain development has been the subject of several theories and a number of studies. MORE

Meditation can offer many benefits such as relaxation, stress relief, healing, spiritual awareness and improved concentration; variety of approaches and techniques exists, making it accessible to anyone looking to gain the benefits. MORE

Stretch column notes growing number of New York City yoga studios that are increasing focus on mediation, in addition to physical movement. MORE

Susan Gregory Thomas travel article on visiting the Jesuit Center in Wernersville, Pa, which provides a vacation of affordable peace and quiet, complete with guided meditation; chart of other travel destinations recommended for quiet retreats. MORE

Many overworked urban professionals are attending rural Buddhist retreats, where they find peace by meditating silently alone for a week or even a month at a time. MORE

There are no additional abstracts to display.

Continue reading here:
Meditation News - The New York Times

last but not least

Remember: your body is your best guide. You don't have to stick to one kind of yoga, just do what your body needs!

There are many other styles not mentioned here that we encourage you to discover for yourself. The bottom line is: if it doesn't feel right, don't do it.

Proper alignment of yoga postures is important for many types of yoga. Choose clothes that are not too baggy and that help you and your yoga instructor make sure you're not doing anything harmful to your body. In more physical types of yoga and especially in hot classes, expect to sweat. Wear clothes that dry quickly, wick moisture away, and will keep you as comfortable as possible to get the most out of your yoga class. Fabrics with stretch will help you feel most comfortable as you move from pose to pose. Whatever you choose to wear to class, you should be able to move freely and feel good.

Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into "hard to reach" postures. Try sitting on a yoga block with your legs crossed to help open your hips up.

You're going to be spending a lot of time up close and personal with your mat. Yoga mats come in a variety of colours, sizes and thicknesses. Are you a traveling yogi? Look for thin travel mats that fold up so you can take your downdog on the road. Shop now for lululemon yoga mats and choose a mat that fits your lifestyle.

Every lululemon location offers complimentary yoga lead by local yogis in your community. Learn more about these neighbourhood yoga classes on the gift of yoga page

Our global ambassador Chris Chavez recently stopped by our office to teach a yoga class over lunch. Check out a sneak peek from the video:

Go here to read the rest:
yoga 101| what is yoga | yoga 101 | lululemon athletica

360-Degree Flip-and-Fold Design, With Lenovo Transition

Easily change between the four modes Lenovo Transition automatically switches system settings and locks the keyboard in place.

Combine integrated touch, keyboard, and mouse for a fast, fluid, and fun PC experience.

Use the webcam as an input device effortlessly flip pages, rewind/forward music, change volume, and gesture other simple commands with the flick of a hand.

Seamlessly integrate with Windows 8 and enjoy more precise control.

Awaken this ultra-responsive device from sleep mode in just 10 seconds.

Enjoy beautiful visuals, with HDMI output for easy connection to a TV or other monitor.

Protect your critical data, while also making access to information and file-sharing quick and convenient. Automatically back-up and synchronize data across the organization, while enabling access from multiple devices. Data is encrypted on transfer for an extra level of security.

Move data quickly between the Yoga 13 and other devices with USB 3.0 SuperSpeed- it's up to 10 times faster than previous USB technologies.

In-Plane Switching (IPS) LCD displays with high brightness. IPS technology allows for vivid colors and nearly 180-degree viewing angles.

Watch the video.

See the original post here:
Convertible Ultrabook Laptop & Tablet | Lenovo Yoga 13 with ...

What is yoga?

Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. People have practiced yoga for thousands of years in India. Yoga is based on the idea that the mind and body are one. Practitioners believe that yoga improves health by improving how you see the world, which calms the spirit and decreases stress.

Two basic components of Hatha yoga are proper breathing and exercises, called postures, that stretch the body. You do postures while standing, lying down, sitting in a chair, or in a headstand position. While practicing a posture, you do breathing exercises to help relax your muscles, maintain the posture, and focus your mind.

Hatha is one of many types of yoga. While each type focuses on different aspects of yoga, all share the same goal, which is not only improved physical and mental health, but achievement of "oneness" with a higher being, the self, or some form of higher awareness.

Most people who try yoga for meditation find that it increases their flexibility and reduces stress. If you suffer from a long-term (chronic) medical condition, you can often combine yoga and conventional medical treatment.

Several studies have shown that yoga helps lower blood pressure, improves a person's sense of well-being, reduces fatigue, and can help people who have asthma learn to breathe more easily.

Experts consider yoga to be safe.

Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

Like any physical activity, yoga can cause muscle strains or sprains. Gentle stretching before a yoga session can help prevent injuries.

ByHealthwise Staff Primary Medical ReviewerAdam Husney, MD - Family Medicine Specialist Medical ReviewerKathleen Romito, MD - Family Medicine

Current as ofNovember 14, 2014

View original post here:
Yoga - WebMD

The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences.

Becoming familiar with and learning these poses should get you through a class in any of the types of yoga styles.

Please keep in mind, these are just some of the most common poses to look at (and not necessarily practice). If you'd like to get started with yoga, you should take a look at The Complete Guide To Yoga Video Course here at MindBodyGreen.

Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting.

Standing Yoga Poses - Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.

Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body.

Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition.

Inversions - Good for balance and concentration, as well as circulation.

Core Poses - These poses will strengthen your core and get your abs beach ready!

Yoga Poses for Weight Loss - These poses will help you shed unwanted pounds!

Restorative Poses - These yoga poses are great for winding down and connecting to our breath.

Yoga Poses for Back Pain - Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

Yoga Sequences & Moving (Videos) - How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.

Yoga Pose Videos - Watch Michael Taylor take you through a number of yoga poses step-by-step.

Read the original:
Yoga Poses for Beginners: How-to, Tips, Benefits, Images ...

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. Its exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say "Om" or you cant stand the word yogi; whether you are 92, 53, or even 12, yoga can help you.

Yoga is not just about working out, its about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yogas deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouses needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

One of the benefis of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own bodys resistance, power yoga may be right for you. There is a great online yoga program at Gaiam Yoga Studio that focuses on Hatha yoga.

If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called hot yoga, may be just what you are looking for. In Bikram yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for you.

Yogas focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you dont just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.

But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words same and length, simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. In turn, you can increase the strangth and health of your entire body. Generally a higher-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Here's a list of some of the most beneficial aspects of power yoga:

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga's ability to build muscle has an undeniably effect on the total body.

Discover the benefits of yoga for yourself at GaiamTV.com!

Related Articles:

Can Yoga Replace Strength Training?

How to Choose the Right Yoga Mat

What's the Meaning Behind Your Favorite Yoga Pose?

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Related Products:

Beginning Yoga with Chrissy Carter DVD

"Be Inspired" Yoga Block

Yoga Mats

Yoga for Beginner's Kit

See the article here:
The Benefits of Yoga | Gaiam Life

-- Posted September 19, 2011

References

aAlvarez, Lizette. Stretch: When Yoga Hurts. The New York Times. July 24, 2010. Accessed: July 15, 2011.

bCastleman, Michael. Want Better Sex? Do Yoga. Psychology Today. July 1, 2010. Accessed: July 15, 2011.

cDeMichelis, Elizabeth. 2005. A History of Yoga: Patanjali and Western Esotericism. London, England: Continuum International Publication Group.

dFeuerstein, Georg. 1997. The Shambhala Guide to Yoga. Boston, MA: Shambhala Publications, Inc.

eInversions and Menstruation. Yoga Journal. 2011. Accessed: July 15, 2011.

fKatz, Neil. Baby Yoga Video Us Real and Real Scary, But Safe? CBSNEWS. January 20, 2011. Accessed: July 15, 2011.

gMalaysian Islamic Body Bans Yoga for Muslims. MSNBC. November 11, 2008. Accessed: July 15, 2011.

hMinhas, Pratibha. Yogic Exercises Lessen Symptoms of Pain from Fibromyalgia. News Tonight. July 29, 2011. Accessed: July 30, 2011.

iRock, Margaret. Girls Like Yoga and Yogurt, Boys Like Girls with Anything. Mobiledia. July 28, 2011. Accessed: July 15, 2011.

jSimpkins, C. Alexander and Annellen Simpkins. 2003. Yoga Basics. Boston, MA: Tuttle Publishing.

kSohm, Amy. Class Action. New York Magazine. March 8, 2004. Accessed: July 15, 2011.

lSyman, Stefanie. 2010. The Subtle Body: The Story of Yoga in America. New York, NY: Farrar, Straus, and Giroux.

mVitello, Paul. Hindu Group Stirs a Debate over Yogas Soul. The New York Times. November 27, 2010. Accessed: July 15, 2011.

Read more from the original source:
39 Interesting Facts about Yoga

7 tips for easing into exercise 5 ways to drink more water all summer long Are you lactose intolerant? How water helps with weight loss 6 secrets for healthy holiday weight 5 fun summer fitness activities Find your fit tech personality type A Food Pyramid for Senior Nutrition Needs Get Active for a Quicker Mind and Stronger Body Exercise Gives the Brain a Boost Mediterranean Diet Has Mind-Boosting Benefits The Secret to Lower Blood Pressure? Understanding Food Labels Weight Loss and Obesity Center Trying to Lose Weight? Mother Nature Lends a Hand Starting Your Gluten-Free Diet More Mediterranean Diet Benefits Mediterranean Diet: Great for Health and Easy on the Pocketbook Lose Weight and Keep It Off on a High-Protein Diet How do I pick the best weight-loss diet? High-Protein, Low-Carb Diet: A Safe Option for Obese Teens Get your diet back on track Eating Well Plus Exercise: The Right Recipe for Weight Loss Diet Right: Cut Calories, Not Nutrition The Risks of Red Meat in Your Diet Diet and Fitness Powering Up Athletic Performance Never Too Late: Exercise for Seniors Still Important Exercise A Key to Healthy Aging Exercise May Be Key in Smart Cancer Care Homeopathy for Athletic Performance Hit Peak Athletic Performance Adult Weight Gain Hits a Plateau How do I safely exercise in the sun? Understanding Organics: Meat and Poultry The Healthy Eaters Guide to Thrifty Shopping Understand the USDA Food Pyramid Follow the Rules: How to Use USDA Guidelines Getting Fiber into Your Diet Healthy Comfort Foods to Cook for Kids Vegetarian Diet Helps Kids Stay Slim Tricks to get your kids to eat healthily Pack a Lunch Thats Sure to Please Your Kid Growing Children Need Iodine for Healthy Brains Give Your Kids a Calcium Boost For Healthier Kids, Start with Healthier Food Childhood Obesity Childhood Obesity Rates Remain Steady Get Relief from Rheumatoid Arthritis Omega-3s Build Strong Bones

View original post here:
Diet and Exercise Wellness Center - Walmart.com

Top Story

Facebook made Zuckerberg a multibillionaire. Who else 35 and youngermakes the list? Read more

Bad behavior by the stock market is inevitable. Here's how to brace for a wild ride.Read more

Don't let investing fees eat up your gains. Beware these costs that can shrink your return.Read more

Each has pros and cons. Learn the trade-offs in selecting ETFs versus mutual funds.Read more

Before you let an adviser manage your hard-earned money, be sure to check these things.Read more

These funds can protect your portfolio from rising interest rates or currency variations.Read more

These funds -- which hold a basket of investments -- trade like stocks, but are they right for everyone?Read more

Each has pros and cons. Learn the trade-offs in selecting ETFs versus mutual funds.Read more

Robo-advisers certainly are cheaper than human advisers. Are they better?Read more

It takes guts to invest more when the stock market falls, but it's often a smart move.Read more

Wall Street can be scary when investing for retirement. Here are ways to lower the risk.Read more

Mortgage rates are so low that a cash-out refinance can boost your 401(k). Here's how.Read more

Bad behavior by the stock market is inevitable. Here's how to brace for a wild ride.Read more

Read the original:
Investment, Mutual Funds, ETFs & Stocks | Bankrate.com