6 Week Series Would make a great Christmas Gift - Gift Certificates available

We will take the first 5 weeks to break down the postures used during a flow class. We will work with pranayama (breath), asana (postures) and alignment for safety.

Week 1 - Breath, Child's Pose, Table, Cat/Cow Week

2 - Breath, Mountain Pose, Forward Fold

Week 3 - Breath, Downward Dog, Warrior 1,2 & 3

Week 4 - Breath, Balance Postures

Week 5 - Breath, Seated Postures and Twists

Week 6 - One Hour Flow class using breath and postures covered in first five weeks.

Do you want to learn specific posture alignment, safe ways to do postures and how to play your edge?

* Teach safety of alignment

* Break postures down so that you will be able to feel strong and confident in the posture

* Teach breathing techniques and connect breath to movement

* Hold space so that each student feels their practice come alive

Who will benefit from this beginner series?

The person new to yoga and uncomfortable with a flow class

The person with an established practice who wants to break the postures down to understand them better

Any one who is interested in learning about themselves and yoga

REGISTRATION NOW OPEN FOR THE NEXT BEGINNER SERIES

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Yoga from the Heart in Laconia, NH

I believe when we sit in a circle and no longer call anyone a stranger the world will be healed. It is clear that we are all always on our path yet we may never come into contact with our path of light unless we seek it in the simple teachings of our own heart.

Shungo is a Quichua word which means from my heart to yours, Shungo, Joyce founder of Earth Heart Farm

EARTH HEART YOGA Stretch Your Body, Mind & Spirit

SPIRITUAL EXPEDITIONS Spiritual Journeys To Transform Your Heart

SHAMANIC STUDIES & TEACHINGS Workshops, Special Events & Monthly Drum Circles to Deepen Your Connection

HERBAL THERAPY Custom Herbal Programs & Remedies, Personal Consultations, & Workshops

Join Joyce for these classes: Tues 6:15- 7:30pm Open to All

Yoga From the Heart -Yoga from the Heart celebrates the multi-layered aspects of a yoga practice, aligning your mind and heart in the expansive qualities ofself. A full yoga practice includes physical asana, reflective inspiration, aligning with the movement of consciousness in the breath through pranayama, and creating space and expansion in meditation. This class is for anyone who wants to feel joy,have fun and discover your true nature.These classes are open to all.

Location: Summit Health 8 Corporate Drive, Belmont register with Joyce 581-8707 or joyce@earthheartyoga.com

Deepen Your Practice and learn the art & science of teaching Yoga.

Earth Heart Yoga is pleased to announce the offering of a 200hr. Hatha Yoga Teacher Training Program focused on providing students with the appropriate training to successfully and safely teach Hatha Yoga as based on the 8 Limb path of Yoga.

Enjoy this greatopporutnity to simply deepen your own practice and or learn to share the benefits of the physical and spiritual practices of yoga. the program is Hatha based taught by Anusara-Inspired instructors.

Amazonian & Andean Shapeshifting Expeditions...

Travel deep into the Jungle to find the true pulse of your heart and open to a more harmonized world view on this highly experiential journey dedicated toward transformation of our life journey.

Join Fire-blowing Shaman of the Andes and Amazonian Plant Wisdom Keepers in sacred ceremonies, healings and teachings dedicated toward the progress of each individual life journey so that the collective whole is made well and strong.

Earth Heart Farm 532 Union Road Belmont,NH

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Earth Heart Yoga

Human beings construct meaning as spiders make webs. This is how we survive, our primary evolutionary business. Catherine Bateson The stuff of which humans make meaning is experience, life.-Jack L. Seymour, Margaret Ann Crain, Joseph V. Crockett Conscious evolution is the evolution of evolution, from unconscious to conscious choice. We are poised in this critical moment, facing decisions that must be made consciously if we are to avoid destroying the world as we know it. -Barbara Marx Hubbard

This site chronicles my own journey of conscious evolution. It also presents the story of my own movementfrom the edge of despair to a hope-filled, meaningful, and purpose-filled life. Thats because I now am aware of how, as Barbara Marx Hubbard says above, I can consciously choose to contribute to the ongoing evolution of a more peaceful, thriving Earth community, one day at a time, right where I am.

I hope this site prompts you to begin to embark upon and construct your own story of conscious evolution. May it lead you, too, toward the joy I experience at being part of the great unfolding of Life, despite the many challenges we all face. To read more on how to do this, visit now the page Finding Your Own Voice. After doing so, return here to read more about the site.

I was helped by the book, Cultural Creatives to begin to name for myself the Currents of Change found on this site. Ken Wilbers Integral Vision helped me find the key to understanding my place in evolutions river of change. Barbara Marx Hubbards Conscious Evolution (now revised) further helped me see my life as part of the whole.

My growth continues as my awareness evolves. I will be adding new posts as time allows. To receive email notification of these new posts, click the Follow tab on your screen. Feel free to contact me with any questions or suggestions you may have. Perhaps you, too, have encountered wisdom in the writings of others not mentioned here that you would like to share. It is my hope that our mutual efforts at conscious evolution will take us all into a new future offering restored hope for coming generations of Earths community of life.

Lastly, if you enjoy poetry, I invite you to visit and follow my companion poetry site, Pats Harvest.

Again, welcome to the site. Lets keep the conversation, the learning, and our inner growth ongoing!

Pat Bombard

Navigating the Site

The About menu tababove containsmore on how this site evolved. The dropdownmenu there contains a link to tips on site navigation. To be notified by email of future posts, click the Follow tab at the bottom right of your screen.

The Currents of Change menu tab brings you to a list of topics or social movements arranged in the order that my encounterwith them contributed to my own conscious evolution. I have provided a brief description of each item listed. You can enter the steps in order, or just leap into any step heading that looks attractive.

The My Journey menu tab brings you to posts that describe the story of my passage through the steps, along with more current reflections.

If you have particular spiritual questions, (Who isGod?, Who are We?, Why Are We Here?)you also can read my reflectionson these in light of the Universe Story using the Spiritual Questions tab. See Site Structure and Navigation for more on these questions.

The opinions expressed on this site are my own, and do not reflectthe opinions of any of my employers or any of the organizations with which I am associated personally or professionally.

I am extremely grateful to all of those who took the risk to share the story of their own life experiences and their wisdom with me, whether personally or through the written word. I know my life is much the richer for it.

The rest is here:
Conscious Evolution | CONSTRUCTING A MEMOIR

Self improvement is not just about achieving as much as possible in the quickest time possible or developing the abilities to become the best, smartest or most effective superman or woman.

Rather, real self improvement is about true lasting success. And this can only be achieved when there is total alignment between all parts within us. Not just between the mind, soul, body and emotions, but also having harmony and agreement even within those elements.

The narrow perspective of self improvement that most people have is that we have to fix something out there (our action or approach/external people) or in here (our internal state) in order to achieve success.

That is an incomplete picture, which is why not many people achieve great success despite going through a lot of personal development work.

Self-Improvement-Mentor is not just about sharing tips for increasing productivity or becoming smarter. Rather the information here approaches self improvement through total alignment and integration of the whole being to support the outcome. True lasting success can only exist when all parts of the soul, mind, body and emotions are aligned.

All information here approaches the development of personal growth through that perspective.

The articles that you find here are unique and include easily doable quick fixes, more comprehensive longer term solutions, as well as anything in between.

You can find resources on goal setting, positive thinking, using and controlling emotions, motivation, leadership, practicing affirmations, finding happiness, using NLP (neuro-linguistic programming), gaining self confidence, changing habits, leadership skills and others. The information in the here is always expanding to cover more topics and go deeper in detail.

If you wish to learn about:

And ultimately How to take control of your life

Then this is the place for you.

You can start by going into any of the personal development topics in the Navigation Menu at the upper part of each page. Within each area, there are further links to specific articles on that topic.

Alternatively, you may go to the Blog page from the navigation menu for see a list and extract of my latest articles and blog posts.

Finally, you may also use the Search box at the top right corner of each page to search for content relating to a specific topic that you are interested in.

Have you ever felt discouraged at the lack of progress you are making in self improvement? Feel that the results youre getting dont reflect the amount of effort youre putting in?

I know exactly how you feel. It can be really frustrating. However, putting aside all fancy stuff, essentially 2 things are needed for successful personal development : focus & approach. Those who seem to not succeed lack either one of the two (some have neither!)

FOCUSmeans to follow through on your self improvement actions consistently without getting distracted along the way. I was guilty of lack of focus. I used to constantly search and load new information into my brain before I even had the chance to properly apply what I have learned. I never practiced something long enough to see the results. Sounds easy but it took me years to develop the discipline to focus on something long enough.

APPROACHmeans the strategies and teachings for personal development. Nowadays, everywhere you turn there seems to be a new self improvement book or program. Which to follow? Some are gold, some are junk, and many are basically preaching the same principles. I have experienced all 3 types, and you probably have too. Rest assured, there are nojunk here.

So, to achieve success, take care of these 2 areas first!! With the right approach and a 100% commitment, anything can be achieved.

If you keep moving towards your goal everyday, you will eventually reach it.

I hope you find the information here useful. Though our destinations may be the same, our paths to get there will definitely differ.

Happy reading (& applying) and I wish you all the best on your self improvement journey.

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Useful Self Improvement Tips, Advice, Personal Development ...

Historical Examples

It is one of the aerobic ferments, and is present in what is known as the "mother" of vinegar and is secreted by it.

Second, running appears to be an especially effective way to derive specific therapeutic benefits from an aerobic activity.

In aerobic respiration, oxygen is absorbed and CO2 given off.

The fermentation produced by the aerobic bacteria is most often met in bottled milk and cream during the warmer times of the year.

Like the bacillus of splenic fever, the microbe of the fowl cholera is an aerobic organism.

British Dictionary definitions for aerobic Expand

(of an organism or process) depending on oxygen

of or relating to aerobes

designed for or relating to aerobics: aerobic shoes, aerobic dances

Word Origin and History for aerobic Expand

"living only in the presence of oxygen," 1875, (after French arobie, coined 1863 by Louis Pasteur) from Greek aero- "air" (see aero-) + bios "life" (see bio-).

aerobic in Medicine Expand

aerobic aerobic (-r'bk) adj.

Living or occurring only in the presence of oxygen, as certain microorganisms.

Of or relating to aerobes.

Relating to or used in aerobics.

aerobic in Science Expand

aerobic in Culture Expand

In biology, a descriptive term for organisms that require the presence of oxygen to live. (Compare anaerobic.)

Continued here:
Aerobic | Define Aerobic at Dictionary.com

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With the ever increasing awareness about fitness, more and more people are looking towards certified fitness trainers to get in shape. This is your best chance to get yourself certified as a Pilates instructor from one of the leaders in online skill testing and certification.

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The ExpertRating Yoga Certification is illustrated with over 75 essential Yoga Asanas and stretching exercises. The ExpertRating Online Yoga Instructor Certification has been developed for people who would like to start a career in the fitness industry or would like to get their fitness training skills formally certified. The Yoga Instructor course has been designed so that it is easily understood by beginners and people new to Yoga Training and fitness concepts. The online Yoga Instructor Certification Course includes over 120 animated and explained exercises.

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The ExpertRating Online Master Trainer Certification has been developed for all Yoga Instructors who would like to take their fitness career to the next level. The Master Trainer course has been designed so that it complements the knowledge that existing certified Yoga Instructors already have. The Master Trainer Certification is open to all certified Yoga Instructors at a price of $99.99.

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Aerobics Certification - $69.99 - Online Aerobics ...

Running, swimmming and cycling, the big three. Raise your heart rate to the target zone and keep it there long enough to do some good - twenty minutes or more.

I started when the book came out in 1968. I initially ran a mile, then worked up to four miles a day. What the book didn't tell you is that eventually it takes a toll on your knees. It may be better now, with well-engineered running shoes to absorb some of the impact, but after about twenty years my knees couldn't take the strain. Arthroscopic surgery, and then a switch to bicycling and a bike machine.

And... I still spend thirty minutes a day simulating 18 mph on the exercise bike, and do a lot of real bicycling and swimming in the summer. Cooper's work was with young people. My observation is that the age-based formulas for target heart rate are too conservative. Though the charts indicate a maximum just over 160 and a workout target under 130 for a guy of 65, I kept the exercise heart rate of 140-145 for decades; I never felt like I was straining myself. I conclude that the body can maintain an accustomed rate of exertion to a greater age than experts would project.

A Soviet-style joke (this will cost me "helpful" votes, but I'll live dangerously). Last summer I cycled across Kiev to a Democrats Abroad picnic. Several of the old war horses, progressives who had progressed past Social Security age, remarked on the fact that I had come ten miles by cycle. I told them to think nothing of it. Another four years of socialist progress under Obama and we will all be riding bicycles.

Absolutely five stars. This was a seminal book.

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AEROBICS: Kenneth H. Cooper: 9780553235463: Amazon.com: Books

The term aerobics refers to a series of rhythmic, large muscle exercises, usually done to music in a class led by an instructor. However, for many people its much more than that: its music, a movement, a philosophy, a lifestyle. On the one hand, its a modern form of total body exercise. On the other hand, its a motivating form of exercise that is social and fun.Aerobics is a cardiovascular workout that improves coordination, muscle strength and mobility. It also improves your physiological and functional capacities, promoting general well-being. Aerobics provides a whole host of health benefits: it burns calories; reduces the risk of cardiac diseases by lowering blood pressure and slowing down atherosclerotic processes; improves aerobic fitness, muscular endurance and flexibility and mobility; improves muscular strength, posture and body performance in all age groups; reduces stress and increases self-esteem by helping with weight management. With a wide range of styles and classes offered at almost every major gym and fitness center, aerobics caters to the individual needs of exercisers, motivating people of all ages to participate and enjoy its benefits. But because there are so many different options, you should review the following sections carefully to figure out what kind of aerobics class would be best for you.

Before you start doing aerobics, think about your exercise goals. Are you most interested in weight management, overall fitness, improved endurance, muscle toning, improved posture, general well-being or relieving stress? You should choose your aerobics classes based on your goals. Since different types of classes can help achieve different ends, talk to instructors to find out what would work best for your needs.

When choosing a gym or health club, compare their facilities, class selection and instructors qualifications. Getting a friend to sign up and plan an exercise routine with you can be especially motivating!

Plan your weekly workout schedule in advance. If you miss a scheduled class, try to find time to make it up another day, and remember that after a two-week break youll probably have to start-up again at a slightly lower intensity than youd worked up to. The more regular your workouts, the better your results, but dont forget to give your body sufficient rest between workout sessions. Doing aerobics every other day is generally better than every day, with five to six days a week at a maximum.

There are a wide variety of aerobics classes you can choose from, but youll be best able to pick if youre familiar with the criteria.

Level of intensity Classes are generally intended for either beginner, intermediate or advanced exercisers. If youre a beginner, you probably shouldnt take advanced classes, since its no fun struggling to keep up with the rest of the group! (And you could injure yourself by trying too hard.) Talk to your instructor when you feel youre ready to move up to the next class level, so you get a professional perspective on your progress.

Impact Aerobics is usually classified into two sub-categories:

High-impact, meaning that both feet regularly lose contact with the floor, as with running, jumping and hopping.

Low-impact, meaning that at least one foot retains contact with the floor throughout the workout session.

Low-impact aerobics generally involves a smaller risk of injury than high-impact, because theres considerably less stress on the feet and joints when you land. However, high-impact aerobics tends to offer a more rigorous and intensive workout.

While most gyms and health clubs today still offer classes called either low or high impact, its much more common to see the label high-low or mixed-impact on the class schedule. These classes alternate between low and high-impact exercises for the optimal balance between a lower risk of injury and maximum workout intensity. Pure low-impact classes sometimes contain a greater variety of interesting and challenging moves and often emphasize traveling around the classroom to help bring the intensity level closer to that of high-impact classes.

If youre just starting to work out, you should look for lower intensity classes of 25-60 minutes that you can take at least three times a week. You shouldnt find low-intensity aerobics very exhaustingit should feel equivalent to a brisk walk (or a jog, to a more experienced exerciser). The types of classes you might want to look out for may have names like beginners aerobics, easy step aerobics, low-impact aerobics and aqua aerobics.

If youre a more experienced exerciser, you should look for medium intensity classes of 35-60 minutes that you can take at least four times a week. Medium intensity aerobics usually mixes high impact with very low impact and large ranges of motion. For a beginner, the intensity of these kinds of classes will feel equivalent to climbing stairs (or, for a more experienced exerciser, running after a bus). These types of classes may have names like high/low impact, step, circuit training and body sculpting.

If youre an active exerciser, you should look for high intensity classes of 25-50 minutes that you can take at least five times a week. Look for class names like high/low impact, interval, athletic/power step and boxing aerobics.

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Aerobics Exercises To Improve Cardiovascular Endurance

Aerobic Step Alternatives to Knee Repeaters

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Calories Burned in Moderate-Impact Aerobics

Joining a moderate-impact aerobics class can increase your fitness level, help you burn calories quickly and reduce body fat. Getting at least 150 minutes of aerobic exercise weekly will reduce Read More

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Shin splints, or medial tibial stress syndrome, is the inflammation of the tendons and muscles near your tibia, or shin bone. The condition is common, especially among runners and other Read More

How to Build an Exercise Step Bench

An exercise step bench is a versatile piece of exercise equipment that allows you to practice a variety of total body exercises in minimal time. It is compact, durable and Read More

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How to Do a Step Touch in Step Aerobics

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Combination Steps for Step Exercises

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Dance Steps for Step Classes

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The Ball Change Step in Step Exercising

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How to Do Squats in Step Exercising

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The Box Step in Step Exercises

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How to Do Mambo Step Exercises

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What is the L Step Exercise?

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How to Do Squats in Step Aerobics

The step aerobic squat, a moderately difficult exercise to perform, incorporates the benefits of cardiovascular endurance and compound muscle recruitment. The addition of the step aerobic squat to your exercise Read More

Step Routine Fourteen Move in Basic Step Aerobics

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Step Routine Twelve Move in Basic Step Aerobics

Learn how to do the 12th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

The Broadway Move in Basic Step Aerobics

Learn how to do the Broadway step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Ten Move in Basic Step Aerobics

Learn how to do the 10th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Thirteen Move in Basic Step Aerobics

Learn how to do the 13th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Nine Move in Basic Step Aerobics

Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Basic L Step Move in Step Aerobics

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The Elvis Move in Basic Step Aerobics

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Basic Stomp Move in Step Aerobics

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Basic Pivot Move in Step Aerobics

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Mambo Cha Cha Move in Step Aerobics

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Mambo Move in Step Aerobics

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Hop Turn Move in Step Aerobics

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Combination Move in Basic Step Aerobics

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Step Aerobics | Fitness | eHow

Step aerobics are a newer version and technique of aerobics. Traditional aerobics are performed on the floor: you learn a series of dance steps such as the Pony or the Jazz Square, which are often done in fours, two steps taking you in one direction, two more taking you the other direction.Steps are combined with arm gestures to increase large-muscle movements and increase fat-burning sequences are performed to music.

In step aerobics, your workout travels vertically rather than horizontally. You place a step of four to ten inches in height before you, and the routine is arranged so that students step up and down to the music. The smallest step (and the one beginners should use) is four inches high: they increase in height by two inch increments, so you can add risers to your initial step as your fitness level increases.

Its important in step aerobics to pay attention to your posture and the way you are stepping. Make sure your instructor takes a look at the way youre working to make sure youre using your feet correctly for the kinds of steps youll be doing. Keep your head up and shoulder back when stepping: dont lean forward from the waist, or youll put strain on your lower back. Unless youre moving fast or doing lunges, your feet should be centered on the platform and they should meet it wholly, heel to ball of foot. Stepping down, let your toe hit the ground first, the ball of foot, then your heel. Step down close to your step platform rather than stretching away from it.

Your knee should never bend more than 90 degrees (thats a right angle), and less is better 60 degrees is optimal. Like many exercises, step aerobics is all about moderation: you dont have to push the envelope; in fact, trying to do too much can cause injuries that will affect you for years.

Step aerobics are very enjoyable: many people prefer their step classes to regular aerobics. However, if you have issues with your knees or ankles, step aerobics may not be the best choice for your workout, because the amount of stepping up and down involved does increase the impact on your lower body, concentrated on your joints.

Step Aerobics is very popular for doing at home becuase of the unlimitless supply of step aerobic exercise videos (Jane Fonda's is very popular), DVDs, and music. The step choreography and routines don't require much space and are easy to do in front of the TV as a step aerobic pattern does not travel far from the stationary step.

The other factor that makes this form of exercise popular at home is the low cost of step aerobic equipment. All you need is a pair of high quality Reebok aerobic shoes, a step aerobic bench or step aerobic step, a music tape, video, or DVD. Tapes and patterns are available for the beginner all the way to the instructor level. Teaching yourself step aerobic choreography is a simple task.

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Step Aerobics: Learn about routines, equipment, shoes ...