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Yoga Backbends: Ustrasana with Kino – Video

Posted: July 31, 2014 at 4:53 pm




Yoga Backbends: Ustrasana with Kino
http://www.kinoyoga.com This easy backbend from the Ashtanga Yoga Second Series is one of the most therapeutic backbending postures. It helps relieve pressure and strain in the lower back and...

By: KinoYoga

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Yoga Backbends: Ustrasana with Kino - Video

Written by simmons |

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

Yoga to Release Tension. Opening the heart, shoulders, hips & hamstrings. – Video

Posted: at 4:53 pm




Yoga to Release Tension. Opening the heart, shoulders, hips hamstrings.
via YouTube Capture.

By: Iyoga

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Yoga to Release Tension. Opening the heart, shoulders, hips & hamstrings. - Video

Written by simmons |

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

Indiase dans en yoga – Eindhoven Mohini – Yoga & Dans – Video

Posted: at 4:53 pm




Indiase dans en yoga - Eindhoven Mohini - Yoga Dans
http://www.mohini.nl Mohini - Yoga Dans - gevestigd in Eindhoven is een uitstekende keuze wanneer u op zoek bent naar Indiase dans, yoga of meditatie. Voor meer informatie, bel 06-47440447...

By: LokaalTotaalVideo

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Indiase dans en yoga - Eindhoven Mohini - Yoga & Dans - Video

Written by simmons |

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

5 HOURS Relaxing Music – Yoga, Sleep, SPA, Study, Background instrumental – Video

Posted: at 4:53 pm




5 HOURS Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental
Sound for inner Peace and Relaxation. Relaxing Music. Relaxation Music. Sleep Music. Study Music. Relaxing Spa Music, Sound Therapy for Relaxation. Inspiring Music including beautiful nature...

By: Relax Night and Day

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5 HOURS Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental - Video

Written by simmons |

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

Yoga During Pregnancy – The Various Asanas During Pregnancy – Video

Posted: at 4:53 pm




Yoga During Pregnancy - The Various Asanas During Pregnancy
Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research...

By: Good Health 24/7

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Yoga During Pregnancy - The Various Asanas During Pregnancy - Video

Written by simmons |

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

1 HOUR Relaxing Music – Yoga, Sleep, SPA, Study, Background instrumental – Video

Posted: at 4:53 pm




1 HOUR Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental
Sound for inner Peace and Relaxation. Relaxing Music. Relaxation Music. Sleep Music. Study Music. Relaxing Spa Music, Sound Therapy for Relaxation. Inspiring Music including beautiful nature...

By: Relax Night and Day

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1 HOUR Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental - Video

Written by simmons |

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

Dementia care center explores benefits of yoga

Posted: August 1, 2014 at 9:52 pm


At Cathy Rees' yoga class, you won't see anyone attempt a downward-facing dog many participants are in wheelchairs, and almost all of them suffer from dementia.

Instead, Rees has adapted the principles of yoga, which aims to align the body's seven chakras, or points of energy, to the abilities of the residents of Copper Ridge, a center for dementia care in Sykesville.

Her yoga class, now in its fourth month, is an experiment of sorts. A handful of studies have suggested that yoga can be used to improve the overall physical and mental well-being of dementia patients, so Rees wants to craft a dementia-specific yoga program that can be studied and refined by researchers.

"This whole thing, in my mind, is kind of groundbreaking," said Rees, a certified yoga teacher.

On a recent Wednesday morning, Rees greeted her dozen class members individually in a sunny lounge at Copper Ridge. "Hi, Carol, good to see you today," said Rees, rubbing the woman's back. "There's that beautiful smile."

Rees doesn't hesitate to break the rules of yoga; last week, the group danced to 1940s jazz to open one of the chakras.

In more traditional exercises, patients moved their shoulders in circular motions, stretched their fingers and coordinated their breath with movement.

Even when she talks about chakras, Rees is focused on concrete results. "I like to do things that are research- and evidence-based," she said.

Rees and her colleague Sherry Healy, director of the Community Center for Health and Wellness at Copper Ridge, said they hope to present a yoga program for dementia to researchers at the Copper Ridge Institute, the center's research arm, by the fall. The institute, affiliated with the Johns Hopkins University School of Medicine, could further refine the program and publish research within a few years, she said.

Rees added that researchers face the challenge of not being able to get reliable results by simply asking patients how the yoga makes them feel. Instead, "you have to observe and compare their behavior before and after the yoga," she said.

Continued here:
Dementia care center explores benefits of yoga

Written by simmons |

August 1st, 2014 at 9:52 pm

Posted in Yoga,Yoga Exercises

Sunrise Yoga Project Session – 08.01.2014 – Legs Ups The Wall and So Much More :) – Video

Posted: at 9:52 pm




Sunrise Yoga Project Session - 08.01.2014 - Legs Ups The Wall and So Much More 🙂
Join Kevin Heidt and Lara Berg every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yoga every...

By: Kevin n #39; Lara

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Sunrise Yoga Project Session - 08.01.2014 - Legs Ups The Wall and So Much More 🙂 - Video

Written by simmons |

August 1st, 2014 at 9:52 pm

Posted in Yoga,Yoga Exercises

Kimfitnesschic LIVE! 10 min HIIT-Rebounding, Yoga, Medicine ball and Hula Hoop OH MY-day 89 – Video

Posted: at 9:52 pm




Kimfitnesschic LIVE! 10 min HIIT-Rebounding, Yoga, Medicine ball and Hula Hoop OH MY-day 89
Join me for Kimfitnesschic LIVE! 10 min HIIT -Rebounding, Yoga, Kettlebell, Medicine ball and Hula Hoop workout-OH MY-day 89 10 min HIIT-Rebounding, Yoga, Kettlebell, Medicine Ball and Hula...

By: kim fitnesschic

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Kimfitnesschic LIVE! 10 min HIIT-Rebounding, Yoga, Medicine ball and Hula Hoop OH MY-day 89 - Video

Written by simmons |

August 1st, 2014 at 9:52 pm

Posted in Yoga,Yoga Exercises

Charlotte Matsumura – Pranava Yoga Center Teacher Training – Curvature of the spine palpation – Video

Posted: at 9:52 pm




Charlotte Matsumura - Pranava Yoga Center Teacher Training - Curvature of the spine palpation
Charlotte Matsumura - 200Hr teacher training program - Trainees learning about the natural curvature of the spine.

By: Charlotte Matsumura

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Charlotte Matsumura - Pranava Yoga Center Teacher Training - Curvature of the spine palpation - Video

Written by simmons |

August 1st, 2014 at 9:52 pm

Posted in Yoga,Yoga Exercises


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