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Posted: March 9, 2016 at 1:43 pm
If contacted with versatility, commitment along with a moderate amount of structure, home schooling is frequently the right solution for a kid or teen with Attention deficit hyperactivity disorder. It doesnt only remove a few of the factors that make school challenging for any right-brained child (such as the perennial distractions produced by the existence of other children), however it can provide the chance to pursue interests that traditional classes just cant accommodate.
Among the best explanations of the items I call &ldquoADD&rsquoishness&rdquo was created by Thom Hartmann, that has written many books about them. After their own boy was examined for academic problems after which told he had &ldquoMinimal Brain Disorder&rdquo (yes, that&rsquos what ADD used to be known as), Thom considered another way to explain his boy&rsquos weak points&mdashand talents&mdashto him. He became of read articles concerning the change from predators to maqui berry farmers that happened 1000s of years back.
Because he considered the characteristics that will alllow for a effective hunter, Thom recognized that it might be advantageous if your hunter were easily sidetracked. This could enable him to note a small rustle within the shrubbery, or even the darting of the animal within the distance that may well be skipped. Additionally, a great hunter will have to be drawn to challenge, risk and novelty. He will have to prefer varied and potentially harmful tasks over repetitive, foreseeable ones. Finally, impulsivity will be a vital aspect of his success. A hunter who spent considerable time thinking about if you should chase following a wild boar that simply broke right into a clearing would stay hungry if he didn&rsquot act rapidly.
A player, however, would take advantage of being quite happy with routine activities, planting seed products in tidy rows, the perfect depth and distance apart. Hed require the persistence to sit down next day of day, tugging earthworms off plants, or cropping row after row (after row after row) with no monotony that will get this to impossible to have an active, restless hunter.
In thinking about how this is applicable inside a traditional educational setting, Thom emerged with the concept ADD is, essentially, dependent on as being a hunter inside a player&rsquos world. Chidren who fall into line in proper rows after recess, and who always take their title on top right hands corner from the page are compensated in traditional schools. Hunter children typically struggle using these sorts of things, no matter the number of occasions theyre scolded or reminded to complete things &ldquoright.&rdquo Themselves-esteem frequently requires a beating, which with time can manifest as apathy towards learning generally.
Although this theory be somewhat simplistic, Ive found the hunter/ player theory quite helpful. It may sound chilly to some child to become told hes a hunter brain than there&rsquos a problem with him. Blame and shame are frequently constant buddies for a lot of ADD&rsquoish people, who finish up feeling stupid or inferior. A young child who matures understanding his mental abilities are wired more for existence in the jungle compared to class is offered the opportunity to feel that hes okay just like hes, helping to produce a readiness to build up the abilities needed to achieve a global that doesn&rsquot always favor predators.
Home schooling can provide this hunter child an excellent mixture of structure and freedom. When an impulsive, easily sidetracked child is positioned inside a conventional class, she frequently staves off monotony either by creating ongoing interruptions (e.g. to be the class clown) or by retreating in to the fascinating realm of her daydreams. If this type of kid is homeschooled, parents can customize the length or frequency of breaks so training don&rsquot continue beyond a young child&rsquos capability to remain focused or focused. The atmosphere can be created more favorable to maintaining focus. And fogeys might help the youngster learn critical abilities of organization, planning and methods for recall skills which are hard to learn at the time of the busy, hectic school experience.
Each of the 1000s of ADD&rsquoish children Ive labored with had highly creative habits. Home schooling enables these right-brained children to include creativeness into how they learn. Instead of reading through an instalment and responding to 5 questions in the finish, the homeschooled child can draw a comic book strip showing a scene in the chapter, record themselves being questioned about this, or perhaps branch off into researching an associated subject that piques their interest. Heaven may be the limit for weaving more varied, multi-media learning right into a child&rsquos existence when there aren&rsquot thirty-five other kids to become handled.
However, among the risks of home schooling a young child having a wealthy imagination, restless character and short attention span is they frequently have parents whore greatly like them. (I speak here from experience. After I was home schooling my very own boy, lengthy before I understood Id ADD&rsquoishness, Id frequently provide him a project after which wander away and begin washing the garage. My boy would finish up outdoors playing basketball, these assignment completely forgotten.) ADD&rsquoish children might have parents who difficulty maintaining the required player facets of schooling that make sure the child&rsquos education doesn&rsquot have significant gaps that may later prevent him from having the ability to transfer back to a conventional school, or be eligible for a advanced education and training.
The important thing to creating home schooling work with an ADD&rsquoish child would be to work within some extent of structure. I refer many children to Laurel Springs School, a superb distance education program resides in Ojai, California which supplies a very organized curriculum which makes sure its students are meeting (really surpassing) condition standards, while permitting them the versatility of adapting the fabric for his or her unique learning style. This type of program produces a back-up for moms and dads, supplying the required materials and accountability that guarantees the kid is advancing correctly.
Home schooling an ADD&rsquoish child can offer both parent and child with tremendous freedom to completely explore the kid&rsquos gifts, passions and skills, supplying a wonderful choice to individuals right-brained children (as well as their parents!) who simply aren&rsquot wired to become good maqui berry farmers. While no solution is ideal for every child, homeschooling has certainly introduced an enormous sigh of relief to most of the families Ive labored with. If succeeded, it can result in stimulating a young child&rsquos passion for learning, or restarting that fire whenever a traditional school setting has lowered the flame.
Susan Stiffelman is really a family counselor, credentialed teacher, and raising a child coach resides in Malibu, California. Shes the writer from the approaching book, Awesome, Calm and Connected: Steering Obvious of Arguments, Discussions and Meltdowns together with your Kids and could be arrived at at , or by going to world wide web.passionateparenting.internet
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Life Coach | Life Coaching | How To Become a Life Coach
Posted: March 6, 2016 at 12:55 pm
If you are interested in becoming a coach yourself, or building your practice, I've created many business coaching tools to help you do just that.
Download these very useful questions to use first on your own life, and then with your clients. A great basis for any coaching session.
We've negotiated some great training specials with some of the top coaching schools around the globe. Read reviews of these schools, and download the free 'Independent Report on Coach Training and Certification'.
Tips for coaches wanting to start, or accelerate their coaching practice.
Would you like us to create a client quiz and host it for you? (You don't even need a web site!) So your prospects can set their top three goals, and then ask for your help to review their goals report, and you turn them into clients? Believe it or not, this is currently a free service for coaches.
Behind the scenes of running a business, getting personal with David and out of the box thoughts. Post your comments and let us know what you think.
Give your network and friends Big Results in their personal & business lives...and earn 40% on every sale you refer. Here is your chance to share the word about these great products, and build an additional revenue stream for yourself.
"For someone who is considering a career in life coaching, I am so impressed with all that David offers in information, resources, links, advice and infectious enthusiasm. Everything I come across or read or receive from SolutionBox is just First Class."
Ed Garro USA egtrain @ bellsouth.net
The secret to your success is within your grasp. Its inside you. Whatever youre passionate about, or what youre good at, can turn into money. Its that simple.
The key is a simple internet-based business focused on what you care about most what makes you . . . well, you.
How to get your first fifty clients - without being 'pushy'. Lessons from my speech delivered to the ICFA Conference. (online recording)
What's the fastest way to a build a thriving coaching practice? Get inside the minds of people like you who've built a hugely profitable practice from scratch -- and learn exactly how they did it. In this e-book are interviews with top coaches on how they built successful coaching businesses.
A step by step guide to building your coaching practice. David has compiled everything he knows about starting up your coaching practice - including the basis of a training school's business building curriculum - into a valuable, information packed Manual.
A 5-CD set of proven practice building secrets to give you more clients than you can handle. Listen in on actual coach mentoring sessions and find out what really works.
A 7-CD set Now you can listen in on powerful coaching sessions and learn to master your craft
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A double DVD plus 6 CD ROM set plus bonuses.
20 jam-packed lessons, 20 email tips, eWorkbook and tons of bonuses will help you start getting clients from the Internet.
I work with people wanting an entry to the profession of life coaching, and with practising coaches wanting a 'business accelerator' from a senior coach.
David speaks on filling your professional practice, internet marketing, automating everything to free up your time, and emotional firewalking.
"I'm not easily impressed but must say that you guys represent one of the few companies in existence today which truly does give more than what I pay you. I'm constantly amazed. Thank you for just being who you are!"
Zora Bosley Atlanta, Ga USA
Download these very useful questions to use first on your own life, and then with your clients. A great basis for any coaching session.
Life coaching newsletter on having MORE in your life. More fun, more love, more excitement, more peace.
What Every Man MUST Know (In and out of bed). Learn how to create more fun, more sex and more understanding in your relationship.
"Talk about overwhelming support. Thanks guys. I am one happy customer with your service."
Lauryn Meredith NOW Holistic Coaching Australia
[This is an excert from the CoachStart Manual]
Coaching is essentially a conversation between a coach and his or her client, starting with the aim of helping the client to live a fulfilling life.
This is most often achieved by helping the client:
(a) Set goals that will add significantly to your clients life (or as I like to say, and put a BIG smile on your face).
(b) To achieve those goals.
In this way, coaching can be broken down into two halves and this is a great way to communicate coaching to prospective clients.
You may also help the client live a more fulfilling life by helping them to increase their level of self-awareness. This alone can help someone move forward in any area.
Of course, sometimes the client may want to achieve a specific goal that the coach may not agree with (that achieving that goal will not add significantly to that persons life). In such a situation, the coach may point this out either immediately, or over time and will still be willing to work on achieving the goal.
A coach will provide many things during this process, such as:
a) Challenge to expand the thinking process and make bold new decisions. Someone daring you to go further than you ever have before is also an extremely powerful way to break old habits and forge new boundaries.
b) Direction in times of confusion, opinion and if necessary, advice. Once again, the power of a fresh set of eyes to interpret a new perspective on a situation is often invaluable during the coaching process.
c) Brainstorming to flesh out new ideas.
d) Acknowledgement and validation This cannot be stressed enough. The coach who only focuses with the client on what is missing and what needs to be done, deserves to lose the client.
Read more here: CoachStart Manual
To your success,
Originally posted here:
Life Coach | Life Coaching | How To Become a Life Coach
Health & Strength Gym | Sandusky Aerobic & Fitness Center
Posted: at 12:54 pm
Welcome to Health and Strength Fitness center online. We are located in the Sandusky Plaza right around the corner from downtown and just down the road from Cedar Point.
Our equipment consists of Hammer Strength, Cybex, Life Fitness and Precor and has been selected to ensure results for the beginner to the advanced exercising adult.
Group fitness classes are offered throughout the year as well as our high-energy spinning class. We have 18 bikes and 4 different instructors who each have their own individual style.
We offer a variety of memberships from a day pass for our travelers to a one year membership for our locals. Student rates are available and we are a SilverSneakers facilityas well as Silver and Fit. All our classes are included with your membership. Personal training is also available.
After your workout, enjoy a protein shake from our smoothie bar. We have a wide variety of pre and post workout drinks along with fresh fruit and supplements.
Other benefits include hot showers and lockers that can be used on a daily basis or rented by the month. Tanning beds are also available. Our facility is professionally cleaned daily.
We are always staffed for your safety and security as well as providing you with assistance in proper usage of the equipment. We cater to a wide range of motivated people from young adults to our energetic seniors. Male or female, young or old, we are intimidation free.
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Health & Strength Gym | Sandusky Aerobic & Fitness Center
Personal Development Club – The Self Improvement Coach
Posted: March 4, 2016 at 7:46 pm
Become a member of the Personal Development Club
CLICK HERE TO SIGN UP NOW
Do you want to progress in life? Do you want to learn how to be more confident, get more out of life and be abundantly happy? Have you tried things in the past and found your progress to be unsatisfactory? Maybe you have recognised you self-sabotage, or have a resistance, you want to overcome? If you say YES to any of the above, then there is a lot for you to learn and gain from being a member.
FREE to join (for now) CLICK HERE TO SIGN UP
Whats in it?
Why do I need it? If you have read many books on personal development then you might (but probably not!) either:
Notice, I have used two extremes and YOU will NOT fit into either Ive deliberately used these extremes for illustration purposes which may appear as black & white thinking even though I know there is a world of grey/nuance/perspectives between these statements This book will help you to NOT fall into either of these two extremes (the new born evangelist for a technique or the throw the baby out with the bathwater cynic) It will help you to keep in mind there is no panacea while also recognising stories that tell of extreme circumstances/results are for illustration purposes only either to make a point or to inspire and finding exceptions doesnt mean the technique is invalid plus 6 other ways to gain a better understanding of the material you are studying.
Click the button to get immediate access to the book and learn all 9 simple but effective ways to Read Books on SUCCESS Without Feeling Conned!
CLICK HERE TO SIGN UP NOW & GET YOUR BOOK
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Personal Development Club - The Self Improvement Coach
New Jersey – Retirement Living
Posted: March 2, 2016 at 7:53 pm
Basking Ridge Fellowship Village (Visit our site) 8000 Fellowship Road Basking Ridge, NJ 07920 E-mail us 800-458-6715 Brick The Gables (Visit our site) 515 Jack Martin Boulevard Brick, NJ 08723 877-4BRANDY or 732-836-1400 Bridgewater Arbor Glen (Visit our site) 100 Monroe Street Bridgewater, NJ 08807 E-mail us 908-595-6600 Cherry Hill Cadbury at Cherry Hill (Visit our site) 2150 Route 38 Cherry Hill, NJ 08002 E-mail us 800-422-3287 Galloway Township Seashore Gardens Living Center (Visit our site) 22 West Jimmie Leeds Road Galloway Township, NJ 08205 609-404-4848 Haddonfield Haddonfield Home (Visit our site) 132 Warwick Road Haddonfield, NJ 08033 856-429-5500 Maplewood Winchester Gardens (Visit our site) 333 Elmwood Avenue Maplewood, NJ 07040 E-mail us 800-887-7502 Moorestown Lutheran Crossings Enhanced Living at Moorestown (Visit our site) 255 East Main Street Moorestown, NJ 08057 E-mail us 856-235-1214 Morris Plains The Country Home (Visit our site) 1095 Tabor Road Morris Plains, NJ 07950 973-538-2117 Newton Bristol Glen (Visit our site) 200 Bristol Glen Drive Newton, NJ 07860 E-mail us 973-300-5788 Saddle River Brighton Gardens Assisted Living (Visit our site) (A Sunrise Senior Living Community) 5 Boroline road Saddle River, NJ 07458 201-818-8680 Teaneck Classic Residence in Teaneck, a Vi Community (Click for details) 655 Pomander Walk Teaneck, NJ 07666 E-mail us 888-490-1261 Tinton Falls Seabrook Village (Visit our site) 3000 Essex Road Tinton Falls, NJ 07753 800-335-4725 or 732-918-9100 Voorhees Brendenwood 1 Brendenwood Drive Voorhees, NJ 08043 856-424-7773 Whiting The Pines at Whiting (Visit our site) 509 Route 530 Whiting, NJ 08759 E-mail us 732-849-0400 Woodcliff Lake The Bristal Assisted Living at Woodcliff Lake (Visit our site) 364 Chestnut Ridge Road Woodcliff Lake, NJ 07667 E-mail us 201-505-9500 top
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New Jersey - Retirement Living
Home | Department of Taxes
Posted: at 7:50 pm
2016 Filing Season Updates
Identity theft and refund fraud continue to be on the rise. We are taking important steps to help detect and prevent refund fraud. The Vermont Tax Department has partnered with theIRSother state tax agencies, and companies and trade association in the tax and financial services industries to establish stronger security measures, particularly in filing online, including validation of identity and return information at the time of filing.
Taxpayers should be aware that the department is implementing new measures to combat personal income tax fraud for the 2016 tax filing season, and that they may experience delays in receiving their refunds. The department may hold some returns until it receives W-2 withholding reports from employers, which are not due until Feb. 29. For more information, please see the Departmentspress releaseon this topic.
Our individual income tax examiners are available to answer your questions Monday, Tuesday, Thursday, and Friday from 7:45 to 4:30 p.m. at 802-828-2865; or you can email the individual income tax support section at tax.individualincome@vermont.gov
Heres how The Vermont Department of Taxes is pleased to announce that myVTax, a new online filing site, is now available for Business Taxpayers to file their Sales & Use, Meals & Rooms and Withholding tax returns. VTBizFile is no longer available to file returns.
Having trouble creating a myVTax account? You can file and pay your monthly business taxes without creating a login. Simply click on File A Return under the Businesses tab on the myVTax home page.
Business taxpayers are now able to pay Sales & Use, Meals & Rooms and Withholding tax bills on myVTax. VTPay is available for taxpayers to pay Personal Income Tax bills and Personal Income Tax estimates.
Our business tax examiners are available to answer your questions about myVTax Monday through Friday from 7:45 a.m. to 4:30 p.m. You can also email the VTax support section at tax.myVTax@vermont.gov or call us at 802-828-6802 or 802-828-2551.
We thank you for your patience during our transition to myVTax.
Call us Monday, Tuesday, Thursday, and Friday from 7:45 to 4:30 p.m. at 802-828-2865; or you can email the individual income tax support section attax.individualincome@vermont.gov
Read more here:
Home | Department of Taxes
diet and exercise – WebMD
Posted: at 12:47 am
Article
How to Lose Belly Fat
Everyone has some, even people who have flat abs. From diet to sleep, learn what works for shedding yours.
Slideshow
100-Calorie Snacks
Ice cream and quesadillas top this tasty gallery of quick, cheap, low-calorie snacks.
Slideshow
Weight Gain Shockers
Doing all you can to lose weight but still packing on the pounds? Learn what might be going on.
Assessment
What Kind of Dieter Are You?
Get personalized tips for overcoming obstacles, finding motivation, facing food dilemmas, and more.
Slideshow
10 Ways to Boost Your Metabolism
You can't control things like age and gender, but there are other ways you can speed up your metabolism.
Slideshow
10 Worst Sandwiches
See what you should avoid at popular restaurant chains, as well as healthier alternatives.
Slideshow
Foods With Healthy Fats
From fish to avocados, nuts to beans, see what foods can help you add omega 3s and other good fats to your diet.
Quiz
Best and Worst Foods for Belly Fat
Working on trimming your waistline? Learn what to eat and what to avoid.
Excerpt from:
diet and exercise - WebMD
Diet & Exercise – Lymphomation
Posted: February 28, 2016 at 1:46 pm
CAM & Life Style > Diet & Exercise
Last update: 08/04/2015
Diet Topics General Guidelines to Support Good Health and Fitness | Exercise and Fitness Resources | Research News Treatment-specific: Diet for Immune Suppressed | Fighting Nausea Tips | Nausea Shopping Guide | Resources Is it likely that a change in diet can have a treatment effect?
See also Exercise Topics below
MYTHS
Can diet influence the progression of lymphomas?
Unfortunately, there is no evidence from animal or human studies that dietary changes are likely to change the growth and survival of lymphoma cells -- which are driven to grow and survive because of mutations in the DNA of the abnormalcells.
Can diet influence the low blood counts that are caused by lymphomas ?
A healthful diet will provide the building blocks for the immune system to "build" new blood cells - but only if the underlying cause of the low counts is address by therapy.
Can diet affect other cancers?
Yes, for some cancers, diet appears to have some influence on the growth rate, such as fats on prostate cancer cells, but this is specific to the type of cancer cell.
See for example: Webmd.com, which dispels the myth that conventional medicine will not provide such information when there is evidence to support it.
The general dietary guidelines on this page do not take into account individual needs and sensitivities. Please consult with a qualified medical professional.
A healthful diet and being physically active can help the cancer patient achieve a better quality of life and combat the side effects of treatment.Many cancer patients feel that taking steps to optimize their survival chances is empowering, and provides a valuable sense of control.
Your dietary needs can change depending on your health status and other factors. For example, you may need a special type of diet to help build up strength and recover from treatment; or, you may have trouble eating while receiving chemotherapy. It's essential that your diet contains a balance of nutrients that promotes the health and and provides the nutrients needed to maintain or restore good health. Ideally, you should consult a nutritional expert who has the information about your specific health, diagnosis, and treatment at hand.
Evidence suggests that life style and diet can influence the risk of developing some types of cancers. Therefore, it seems reasonable for the cancer patient, who is particularly susceptible to developing secondary cancers to eat well and remain active - to promote general health.
It's important to distinguish between diet as a risk factor for lymphomas, versus diet as a therapeutic factor.
While some dietary factors are associated with a modest increased risk of lymphoma (such as red meats), restricting red meats will not influence the growth rate of an existing lymphoma.
Similarly, if you stop smoking, a lung cancer that is caused by smoking cancer is not expected to go away.
External factors more likely to influence the growth of lymphoma cells would be antigens (something that doesn't belong in your body), such as virus, bacteria, auto-immunity ... a chronic antigen stimulus, that would be impossible with current technologies to identify, and could be unique to each person.
The growth rate of lymphomas is also determined by the genetic defects within the abnormal cells, which can vary even within the same diagnostic subtype .. which might account for why one indolent lymphoma never needs treatment, and another needs frequent therapy.
Anyhow, if in future a dietary practice is found to limit the growth of lymphomas it will be big news ... something everyone will be made aware of.
Excerpt from report:
Survivors should ask their health care provider for a referral to see an RD, preferably an RD who is also a CSO, if they experience nutrition-related challenges.
Consuming enough calories to prevent additional weight loss for survivors at risk of unintentional weight loss, such as those who are already malnourished or those who receive anticancer treatments affecting the gastrointestinal tract
Nutritional assessment for survivors should begin as soon after diagnosis as possible and should take into consideration treatment goals (curative, control, or palliation) while focusing on
current nutritional status and anticipated nutrition-related symptoms
During active cancer treatment, the overall goals of nutritional care for survivors should be to
prevent or resolve nutrient deficiencies, achieve or maintain a healthy weight, preserve lean body mass, minimize nutrition-related side effects, and maximize quality of life.
For survivors experiencing anorexia (low body weight) or early satiety, and who are at risk of becoming underweight,
consuming smaller, more frequent meals with minimal liquids consumed during meals can help to increase food intake.
Liquids can and should be consumed in between meals to avoid dehydration.
For survivors who cannot meet their nutritional needs through foods alone, fortified, commercially prepared or homemade nutrient-dense beverages or foods can improve the intake of energy and nutrients.
For survivors who are unable to meet their nutritional needs through above measures and who are at risk of becoming malnourished, other means of nutritional support may be needed, such as
pharmacotherapy using appetite stimulants, enteral nutrition via tube feeding, or intravenous parenteral nutrition.
With compelling evidence against the use of select supplements in certain oncology populations, health care professionals and survivors need to proceed with caution.25
If interested in supplementation, individuals should - first assess whether they are nutrient deficient, - avoid ingesting supplements that exceed more than 100% of the Daily Value, and - consider limiting dietary supplement use to therapeutic interventions for chronic conditions such as osteoporosis and macular degeneration, for which scientific evidence supports the likelihood of benefits and low risk of harm.
An increasing number of studies have examined the therapeutic value of exercise during primary cancer treatment.26, 27
Existing evidence strongly suggests that exercise is not only safe and feasible during cancer treatment, but that it can also improve physical functioning, fatigue, and multiple aspects of quality of life
Persons receiving chemotherapy and/or radiation therapy who are already on an exercise program
may need to exercise at a lower intensity and/or for a shorter duration during their treatment, but the principal goal should be to maintain activity as much as possible.
Some clinicians advise certain survivors to wait to determine their extent of side effects with chemotherapy before beginning an exercise program.
For those who were sedentary before diagnosis,
low-intensity activities such as stretching and brief, slow walks should be adopted and slowly advanced.
For older individuals and those with bone metastases or osteoporosis, or significant impairments such as arthritis or peripheral neuropathy, careful attention should be given to balance and safety to reduce the risk of falls and injuries.
Adequate protein intake is essential during all stages of cancer treatment, recovery, long-term survival, and living with advanced disease.
The best choices to meet protein needs are foods that are also low in saturated fat (eg, fish, lean meat, skinless poultry, eggs, nonfat and low-fat dairy products, nuts, seeds, and legumes).
High sugar intake has not been shown to increase the risk or progression of cancer.
However, sugars (including honey, raw sugar, brown sugar, high-fructose corn syrup, and molasses) and beverages that are major sources of these sugars (such as soft drinks and many fruit-flavored drinks) add substantial amounts of calories to the diet and thus can promote weight gain.
In addition, most foods that are high in added sugar do not contribute many nutrients to the diet and often replace more nutritious food choices. Therefore, limiting the consumption of products with added sugar is recommended.
Evidence from both observational studies and clinical trials suggests that dietary supplements are not likely to improve prognosis or overall survival after the diagnosis of cancer, and may actually increase mortality.
Before supplements are prescribed or taken, all attempts should be made to obtain needed nutrients through dietary sources
Supplements should be considered only if a nutrient deficiency is either biochemically (eg, low plasma vitamin D levels, B12 deficiency) or clinically (eg, low bone density) demonstrated.
Supplements should be considered if nutrient intakes fall persistently below two-thirds of the recommended intake levels.
Such a determination should be made by a registered dietitian, who is most qualified to assess the nutrient adequacy of the diet, especially in view of emerging data suggesting that higher nutrient intakes, especially through sources other than foods, may be harmful rather than helpful.
Food safety is of special concern for cancer survivors, especially during episodes of treatment-related immune-suppression that can occur with certain cancer treatment regimens.
Survivors can become susceptible to developing infections due to treatment-induced leukopenia and neutropenia (low blood counts).
During any immunosuppressive cancer treatment, survivors should take extra precautions to prevent infection, and they should be particularly careful to avoid eating foods that may contain unsafe levels of pathogenic microorganisms.
Wash hands with soap and water thoroughly before eating.
Keep all aspects of food preparation clean, including washing hands before food preparation and washing fruits and vegetables thoroughly.
Use special care in handling raw meats, fish, poultry, and eggs.
Thoroughly clean all utensils, countertops, cutting boards, and sponges that have contact with raw meat; keep raw meats and ready-to-eat foods separate.
Cook to proper temperatures; meats, poultry, and seafood should be thoroughly cooked and beverages (milk and juices) should be pasteurized. Use a food thermometer to check internal temperatures of meats before serving.
Store foods promptly at low temperatures (below 40F) to minimize bacterial growth.
When eating in restaurants, avoid foods that may have potential bacterial contamination such as items from salad bars; sushi; or raw or undercooked meat, fish, shellfish, poultry, and eggs.
Avoid raw honey, milk, and unpasteurized fruit juice, and choose pasteurized versions instead.
If there is any question or concern about water purity (eg, well water), it can be checked for bacterial content by contacting your local public health department.
Questions and issues for your doctor or nutritionist:
How can I prepare food so that it's safe to eat when I'm immune compromised?
How can I know if I am digesting my foods properly? (bloating, diarrhea, constipation, leaky gut, etc.)
What types of exercise can I safely do, and how often?
Is it okay to do strenuous exercise routines?
Return to top
Return to top
A home-based diet and exercise program reduced the rate of functional decline in a study of more than 600 overweight and older cancer survivors, according to a report in the May 13 issue of JAMA.
"Exercise appears to have some benefit in the management of fatigue both during and after cancer treatment," the reviewers conclude. "Therefore it should be considered as one component of the management strategy for fatigue that may include a range of other interventions and education. . . . Further work is necessary to determine the most effective parameters of exercise for fatigue management including the types of exercise (aerobic and resistance), mode of exercise, frequency and length of sessions, and intensity of exercise carried out."
Dr. Lim said, "Perhaps it is also important what treatment you administer or what they have, but if they are of good health they will do well, and if they are of poor health no matter what you do, it seems that they will not do well."
Although this is about exercise during breast cancer treatment, thought it interesting -have known several breast cancer pts who were treated with Cytoxan and adriamycin-( 79% of pts in this study)-- so, some overlap with some of the chemos used for NHL
Many abstracts on cancer prevention
Now, theres a misleading headline if ever I saw one - do they mean that fish oil is too chicken to put up its dukes against a cowardly band of sneering, narcissistic cancer cells? Is fish oil destined to join its comrade laetrile on the ash heap of ineffective cancer treatments?
"Depression has a lot of trouble finding a moving target, it's outstanding at hitting a stationary one." ~ Dr. Himle
TOPIC SEARCH: PubMed
There is mounting evidence that exercise should become a routine part of cancer care. An appropriate exercise program can help to improve our general health, fitness and, quality of life - helping to combat fatigue and depression.
Taking part in regular exercise can also alert us to changes in our performance level that can help to guide our care. Improved fitness and general health that comes with adopting a healthful diet and exercise program is also associated with improved outcomes among cancer survivors.
"During chemotherapy, patients in the exercise group did not have any change in fatigue level, while the non-exercise group showed a significant increase in fatigue. The non-exercise group also had less vigor and higher somatization scores."
"These studies suggest that fatigue levels correlate with sleep difficulties and that walking as little as 12 minutes per day can significantly improve sleep and decrease fatigue and anxiety. I have attached several abstracts that summarize some of the recent research on the value of exercise during chemotherapy. Many therapists recommend a moderate exercise program along with good skin care and compression as part of the comprehensive management of lymphedema."
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Diet & Exercise - Lymphomation
Personal Empowerment Program : World Youth
Posted: February 27, 2016 at 2:45 am
Are you looking for an opportunity to be inspired?
Are you wanting to be part of a community of like-minded people who are committed to making a difference in the world?
Are you ready to feel more empowered in your day-to-day life, relationships and career?
Then look no further. WYI's Personal Empowerment Program (PEP) is for you!
What is PEP?
When is PEP?
The next Personal Empowerment Program will be held on the Mornington Peninsula, Victoriafrom Friday 1st July to Monday 4th July, 2016.
All participants are responsible for making their way to Melbourne city, transfers to the venue will be arranged if needed. We recommend arriving in the Melbourne city the night before the program begins and departing late in the evening of the final day (or the following morning, if possible). Further details will be provided on acceptance of your registration.
REGISTER ONLINE
How much does it cost?
Entry to the Personal Empowerment Program is subsidised for recently returned WYI program participants*. The full fee for the four-day program is $950.
All participants are required to pay a $200 registration bond on acceptance of their registration to secure their place at PEP. This bond is non-refundable if a participant cancels their attendance after 1st June 2016. For more information please contact the PEP Coordinator at pep@worldyouth.org.au
* Your WYI Overseas Program ended in May 2015 or later and you have not attended PEP. If your WYI Overseas Program ended May 2013 or later a $300 fee will be required to cover basic costs.
What is included?
Three nights accommodation, all meals and all activities will be covered during program. This includes all course materials and access to qualified coaching professionals and trained PEP staff. Attendees will need to arrange their own transport to and from Melbourne city, transfers to and from the venue from Melbourne city will be provided if needed.
So what you waiting for? Places are limited, complete the online registration to reserve your place now!
It will be the best investment you make for yourself all year.
Register Online
Please contact the PEP Coordinator at pep@worldyouth.org.au if you have any questions.
Testimonials
Glenda Fraser, PEP Participant 2015
"I appreciated so much my opportunity to come to PEP. I was more than amazed by the program. it was such a privilege being amongst so many volunteers and being in an environment where our only purpose was to bring the best out of and acknowledge the best in everyone. I found the universality of the power of good alive and well at PEP, where true and enduring values were the overwhelming theme, and much love and acceptance was generated, It was a powerful experience, one I hope never to forget.
Thank you PEP and WYI. - Glenda Fraser, PEP Participant 2015"
Caitlin Murphy, Past Participant 2011
"PEP was a powerful force: a process of waking up and returning to authentic connections. It was a meeting of so many incredible people with energy and drive that kick-started an inner fire in many of us. There was such openness and potential in everyone, and a creative element to the program that was very special. read more
I now feel much more peaceful, balanced and healthy; I feel ready to live passionately and bravely. I can start to trust the way I want to live. I now feel more comfortable in my own skin. I feel I respect myself more, and I respect others' development. I now feel I have the potential to act and to engage freely with others. I now feel part of a powerful movement of change, and take comfort in the fact that many others are driven by the same conviction. I feel resilient and alive.
Sarah Abrahamse, Past Participant 2010
To be honest I spent a great deal of the weekend being overwhelmed about what was going on around me. I tried my hardest to soak up all I could in terms of ideas, stories, experiences and lessons learnt from others by relating or comparing them to my own. I found that the gathering of like minds allowed incredible growth in a very subtle way. I truly believe that together we created a powerful force, a force that is hard to explain, a force that can really only be felt, a force that despite distance, despite the immensity of issues of the world we were considering, despite the unclear solutions, despite it all, a force that remains. What occurred within those four days will always be evident; our force will continue to develop as we continue to feel empowered. It is through this force that I find hope. I find comfort in the fact that our legacy is not over. I find comfort in the idea that I believe in the people I met, I believe they are powerful, and the fact is that through these beliefs I find strength which enables me to also believe in myself.
One of the most beautiful things I took away from this experience was the ability to embrace diversity. We all entered at different stages on our journey, throughout our time together we experienced different emotions, had our own realisations and dealt with things in our own way. People are unique. So often we forget how imperative that concept is. I found myself in the company of like minded people yet I still felt like my own person. I was on my own journey, but I was not alone. This idea highlighted that we all need each other in our simplest form in order to exist. The program highlighted my favourite concept from Africa, 'Ubuntu'- I am what I am, because of who we all are, I am because we are. We affirm our humanity when we acknowledge that of others. My humanity is caught up and inextricably bound in yours. I feel so privileged to have been a part of this program, to be apart of a family, a force, a movement that ignites my passions and gives me hope."
Aimee Pitt, Past Participant 2010
"Friendship, challenge, love, fear, liberation: such small words that bring forth such intense memories of my time at PEP. I went simply because I wanted to catch up with like-minded people and learn some leadership skills. Surpassing all expectations, these things were only two of the many things I gained. I wasn't prepared for the soul battering experience I received, and for that I am blessed. Although only lasting for several days, WYI's Personal Empowerment Program is the climax to the most life changing journey I have ever been on. All the lessons I learnt about myself on my OAP were tested and solidified. Things that I had "known" for years were finally given meaning and understood. Self doubts that I'd been living with since I was a child were brought to the surface and eliminated. There were tears, there was laughter and above all there was empowerment. I am now in a position to take charge of my life and overcome fear- the cage that binds us all. I now fully realise that challenges are what helps the soul grow. The more vulnerabilities and dreams I make public, the more I inspire others to push their own boundaries and discover hidden strengths. I am responsible, I am powerful; I am the change. And so are you. Led by the most inspiring, generous people I have ever met, the Personal Empowerment Program is an opportunity you don't want to miss."
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Personal Empowerment Program : World Youth
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