Getselfhelp.co.uk

SELF HELP pages

Self Help for Distress - Now

Self Help Plan

Self Help Course

STOPP

Self Help MP3 downloads

Using the Website for Self Help

Read the CBT introduction page, then work through the CBT self help course

Browse the self help page links below

Browse the Problems pages

Browse the Solutions pages

Free Downloads pages for extra copies of worksheets and leaflets (PDFs)

Use the Self Help MP3 files to reinforce and strengthen your therapy or self help, or use them as a stand-alone therapy

Self Help Pages

About Automatic Thoughts

ACE Activity

ACT: Accept, Choose, Take Action!

Accept, Change or Let Go?

ADHD (Adult)

Affirmations

Anger Self Help

Anorexia Self Help

Anxiety Self Help

APPLE: Tolerating Uncertainty

Assertiveness & Interpersonal Effectiveness

Attention Deficit / Hyperactivity Disorder (Adult)

BACES: Steps to positive mental health

Breathe: Mindful Breathing

Bulimia & Binge Eating Self Help

CBT Self Help Course Step 1

Christian Mental Health

Christian Meditation

Chronic Pain and Fatigue Self Help

Cognitive Behaviour Therapy: How it can help

Colour for Health

Colour Breathing

Communication Styles

Coping with Flashbacks

Court Case: Thought Challenging

Cycling in Cycles: a self help metaphor

Dealing with Negative Emotions

Dealing with Suicidal Thoughts

Defusion Techniques

Depression Self Help

Different Perspectives (inc. Mental Crusher)

Distract!

Distress Tolerance

DRIFT

Emergency or Soothe Box: First Aid for Distress

Emotions

Emotion Regulation

Energising vs Draining Activity

Fact or Opinion?

Finding Meaning & Purpose

Flashbacks: Grounding Techniques

Flexible Thinking

GAD & Worry Self Help

Health Anxiety Self Help

Holidays

Imagery for Self Help

Imagery for Physical Health Conditions

Interpersonal Effectiveness

Low Self Esteem Self Help

Meditation

Metaphors

Mindfulness

Mindfulness of Emotions

MultiModal Therapy Self Help

MultiModal Therapy Treatment Plan

Music for Health

NOW: Mindfulness for busy people

Notice the Positives

OCD Self Help

Overcoming Avoidance

Panic Self Help

Phobias Self Help

Poisonous Parrot

Positive Coping Statements

Positive Steps to Wellbeing

Problem Solving

Psychosis Self Help

PTSD Self Help

Purposeful Living

Quotes for Therapy

Relationship Worksheet

Relaxation

Rucksacks: Therapy Metaphor

Self Help for Distress - now!

Self Help Books from Amazon

Self Help MP3 downloads

Self Help Sheets

Sleep Self Help

SMART Goals

Social Anxiety Self Help

STOPP

Stress Self Help

Follow this link:
Using the Website for Self Help - Getselfhelp.co.uk CBT ...

The Eighth Judicial District Court and the Las Vegas Township Justice Court provide help to individuals wishing to represent themselves (pro se) in court. Resources such as the Family Law Self-Help Center provide instructions and help in filling out common court forms. In addition, the Clerk of the Court provides numerous forms and resources for individuals seeking help in filing actions and motions in the District and Justice Courts.

Family Law Self-Help Center

The Family Law Self-Help Center is dedicated to serving the community by providing informed access, education, information, and support services to self-represented individuals having legal matters before Family Court.

Civil Law Resource Center

The Civil Law Resource Center, located in the Regional Justice Center, has a mission to serve the needs of self-represented individuals with civil law matters in the Justice and District Courts.

Read the rest here:
Self Help - Welcome to the Clark County Courts in Las Vegas

Family Court Self Help Program was initiated in 1994 through a coalition of the Eleventh Judicial Circuit and the Dade County Bar's Legal Aid Society to increase access to the Court for the many pro se parties involved in Family Court. The program provides packets containing all forms necessary for divorce and other family court matters, for a fee. In accordance with limits set by the Supreme Court of Florida, litigants are assisted in the use of their packets, forms are reviewed for completeness and instructions on court procedures are provided. By reducing delays caused by insufficient filings, the Self Help Program also assists judges and other court personnel through the efficient management of family cases.

For general information and scheduling on the Self Help Programplease contact

Family Court Self Help Program Lawson E. Thomas Courthouse Center 175 NW 1st AvenueRoom 2441 Miami, Florida 33128 Telephone:(305) 349-7800

The hours of operation are from 8:30 a.m. until 4:00 p.m., Monday through Friday except for legal holidays.

Original post:
Miami Family Court Self Help Center

{"id":4484486662,"title":"The Sandtray Therapy Package","handle":"the-sandtray-therapy-package","description":"u003cpu003eu003cspan style="color: #000000;"u003eu003cbu003e**For Professional Useu003c/bu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style="color: #000000;"u003eThis package contains 7 sets of must-have pieces for sandtray therapy. Sets include: Fears; Grief Recovery; Versatile "Family" Figures u003ciu003e(Relationships/Feelings)u003c/iu003e; My 2 Homes u003ciu003e(Divorce)u003c/iu003e; Addictions; Trauma Scene; and Eating Disorders.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Fears (12-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes figures which represent common fears of children. It includes a set of u003cbu003e8 Monstersu003c/bu003e, a u003cbu003eGhostu003c/bu003e, the u003cbu003eBoogeymanu003c/bu003e (a scary, imaginary figure of childhood) and u003cbu003e2 Terrified Peopleu003c/bu003e figures. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe set of u003cbu003eMonstersu003c/bu003e include eight amazingly monstrous miniatures, each with a different facial expression. These miniatures can also double as finger puppets and will fit both a child's or adult's finger. Approximately 2" tall. Made of soft floppy rubber.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003ciu003e"Glow-in-the-Dark"u003c/iu003e u003cbu003eGhostu003c/bu003e figure carries a chain and has the blackest of eyes. Measures approximately 3.5" tall.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eBoogeymanu003c/bu003e, a scary imaginary figure of childhood, is approximately 3" tall.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003e The two u003cbu003eTerrified Peopleu003c/bu003e figures, which portray fear, are approximately 3" tall and are made of hard vinyl.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Grief Recovery (13-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes a Wooden, Hinged Coffin; 5 boquets of Realistic-Looking, Red Flowers; 5 Tombstones; an Angel; and a Rainbow.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe hinged, wooden u003cbu003eCoffinu003c/bu003e measures 6" long and can be left open, closed or "locked" with the attached latch. The coffin enables children to place notes written to a deceased family member within it. It's also sized to allow all standard dollhouse-sized dolls to be placed inside - to help children act out their emotions and concerns. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe 5 detailed, resin u003cbu003eTombstonesu003c/bu003e measure approximately 1.5" to 2" in height. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003e The 5 realistic detailed u003cbu003eFlower Bouquetsu003c/bu003e are approximately 1" tall and are made of resin. They can be placed alongside the coffin, or in front of the tombstones.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eAngelu003c/bu003e is made of stone-colored resin allowing it to represent all races. It measures approximately 3"H.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe included hand-painted, wooden u003cbu003eRainbowu003c/bu003e, a popular symbol often used to display the bridge between the mortal and immortal world, can stand on its own. It measures approximately 5" in length and 2.5" in height.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Versatile "Family" Figures (36-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes u003cbu003e36 figures: 6 of each family memberu003c/bu003e - 6 male (father) figures; 6 female (mother) figures; 6 boy (son) figures; 6 girl (daughter) figures; 6 babies; and 6 pets.Every family member comes in each of the 6 colors (red, yellow, blue, green, orange and purple). u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eSince each figure comes in each of the 6 different colors, the figures can also be paired with emotions (red-angry, blue-sad, yellow-happy, etc.). This enables children to also choose emotions for the figures. u003ciu003eExamples: father RED - angry; mother BLUE - sad; sibling GREEN - jealous; etc.u003c/iu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThese versatile, non-detailed figures in six bright colors can represent ALL ethnicities as well as different ages. In addition to the typical family, additional family members or significant others, can be represented (i.e. step-parents, same gender parents, siblings, friends, grandparents, care-takers, neighbors, etc.).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003ciu003eFigures are made of plastic and measure between 1.5" and 2.5" u003c/iu003eu003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e * My 2 Homes (4-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eSet includes two different houses and two keys. Both of the houses have space within them to leave notes/keys and are large enough for most figures to fit inside, including our u003ciu003eVersatile Family Figuresu003c/iu003e.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eHouse 1u003c/bu003e - measures approximately 4.2"W x 2.75"D x 4.4"H.Made of Tin.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eHouse 2u003c/bu003e - measures approximately 3.75"W x 2.25"D x 5"H. Made of Tin.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003e2 Keysu003c/bu003e each measure approximately 1.4". u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Addictions (29-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes miniatures for u003cbu003eSix Differentu003c/bu003e addictions: Fast Food (u003cbu003eEatingu003c/bu003e); Liquor Bottles u0026amp; Beer Cans (u003cbu003eAlcoholu003c/bu003e); Empty Pill Capsules (u003cbu003eDrugsu003c/bu003e); Cigarette (u003cbu003eSmokingu003c/bu003e); Mini-Playing Cards (u003cbu003eGamblingu003c/bu003e); a "born to shop" shopping bag u0026amp; a roll of $100 dollar bills (u003cbu003eShoppingu003c/bu003e).u003c/spanu003eu003c/pu003enu003culu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eFast Foodu003c/strongu003e u003cemu003e(6-Pieces)u003c/emu003eIncludes Hamburger, Hot Dog, French Fries, Soda, Ice Cream Cone u0026amp; Ice Cream Bar. Ice Cream colors vary (vanilla, chocolate, strawberry). Pieces are realistic, made of rubber and measure 1"-1.5".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eLiquor Bottles u0026amp; Beer Cansu003c/strongu003e u003cemu003e(11-Pieces) u003c/emu003eLiquor Bottles (3) are made of plastic and measure 2.5". Beer Cans (8) measure 1".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eEmpty Pill Capsulesu003c/strongu003e u003cemu003e(8-Pieces)u003c/emu003eIncludes 8 Gray/Yellow Pills. Empty capsules are made of 100% gelatin and are BSE free. Pills measure approximately 0.75".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eCigaretteu003c/strongu003e u003cemu003e(1 Piece)u003c/emu003eThe cigarette is in proportion to a real cigarette with the end appearing to be lit, illuminated like real ash. When you exhale, a puff of fake smoke emerges. The cigarette measures approximately 3.25" long.u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eMini-Playing Cardsu003c/strongu003e u003cemu003e(1 Deck)u003c/emu003eComplete deck of real playing cards. Cards are coated and measure approximately 1" x 1.5".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eShopping Bagu003c/strongu003e "born to shop" - approximately 2"H.u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eMoney - $100 Billsu003c/strongu003e u003cemu003e(Roll of 50)u003c/emu003eIncludes a roll of 50 authentic looking $100 bills. Leave them in a roll or separate into a stack of individual bills. Each bill measures approximately 1.5".u003c/spanu003eu003c/liu003enu003c/ulu003enu003cpu003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Trauma Scene (9-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eSet includes 2 different ambulances, a state trooper vehicle, a doctor, a paramedic, a policeman, a first aid kit, blood splatter and barricade fencing. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eTwo die-cast ambulances are included. One is a u003cbu003eWhite Medical Ambulanceu003c/bu003e and the other is a u003cbu003eRed Paramedic Ambulanceu003c/bu003e. Each ambulance has 2 front doors which open, 2 back doors which open as well as pull-back action. Ambulances measure approximately 5"L x 2"W x 2.5"H.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe 5 inch u003cbu003eState Trooper Vehicleu003c/bu003e is die-cast featuring opening doors, fine detailing and pull-back action.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncluded are 3 multicultural figures: a u003cbu003eParamedicu003c/bu003e; a u003cbu003ePolice Officeru003c/bu003e; and a u003cbu003eDoctoru003c/bu003e. Each figure is approximately 2.5" - 2.75"H, is made of durable plastic and is free-standing.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eOur miniature u003cbu003eFirst Aid Kitu003c/bu003e opens and closes and measures approximately 1.25"W x 0.75"D x 0.5"H.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eBlood Splatteru003c/bu003e is made of a soft gel-like material and is approximately 1.5"L x 1.5"W.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eBarricade Fencingu003c/bu003e is made with individual wooden pickets attached together with wire. The fencing is flexible, freestanding, and is a miniature version of the popular barricade fences often used by security at public events u0026amp; disasters. Fencing measures 18" in length and 2" in height.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Eating Disorders (21-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes a Full Length Mirror, a Toilet, a Scale, 8 Empty Pill Capsules, 6 Scented Cupcakes, 2 Slices of Pizza and 2 Cans of Scented Soda. All pieces are realistic.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eFull Length Mirroru003c/bu003e - The mirror has brass trim, non-breakable glass and can be adjusted. Measures approximately 4.5"H x 2"D x 1.9"W (Dollhouse Sized).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eToiletu003c/bu003e - The toilet has a wooden lid and seat. Both the lid and toilet seat LIFT. Toilet measures approximately 2.5"H x 2"D x 1.6"W (dollhouse sized).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eScaleu003c/bu003e - The Scale is made of solid hard plastic and measures approximately 1.2"L x 0.75"W (dollhouse sized).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eEmpty Pill Capsules (8-Pieces)u003c/bu003e - Includes 8 Gray/Yellow pills. Empty capsules are made of 100% gelatin and are BSE free. Pills measure approximately 0.75".u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eScented Cupcakes, Pizza Slices and Soda (10-Pieces)u003c/bu003e - The 6 SCENTED cupcakes include an assortment of vanilla, chocolate, strawberry, lemon, orange and blueberry. Each realistic cupcake measures 0.9"H x 0.75"W. The 2 Pizza Slices each measure 1.4". The 2 cans of SCENTED soda measure approximately 1.5" tall. Flavors will vary and include Root Beer, Cola, Grape and Orange. Cupcakes, pizza slices and cans of soda are made of rubber.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003c/pu003enu003cpu003eu003cspan style="color: #000000;"u003eu003cstrongu003eNotes:u003c/strongu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style="color: #000000;"u003eu003cimg src="https://cdn.shopify.com/s/files/1/1123/9978/files/warning.gif?8899938908026207388"u003eu003cbu003eWARNING: CHOKING HAZARD - Small parts. Keep these items out of reach of young children.u003c/bu003e u003cbu003eTo be used under the direct supervision of an adult only. Not for use with children under 3 years of age.u003c/bu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cbru003eu003cspan style="color: #000000;"u003eu003ciu003eu003cspan color="#126788"u003eExclusively at Self Help Warehouse.u003c/spanu003eu003c/iu003eu003c/spanu003eu003c/pu003e","published_at":"2016-01-27T22:42:00-05:00","created_at":"2016-01-27T22:42:27-05:00","vendor":"vendor-unknown","type":"Product Type:,Topic:,Hidden Categories:,What's New?:","tags":["All Sandtray Miniatures (A-Z)","Bundles u0026 Sets","Miniatures - Starter Kits u0026 Theme Sets","Miniatures - Symbolic u0026 Special Figures","Miniatures for Sand Play","NEW For Play Therapy","NEW Miniatures 2013","Non-Discount Products","Play Therapy","Self Help Warehouse - Best Sellers"],"price":12999,"price_min":12999,"price_max":12999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":14738882310,"title":"Default","option1":"Default","option2":null,"option3":null,"sku":"XMS310","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Sandtray Therapy Package","public_title":null,"options":["Default"],"price":12999,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["//cdn.shopify.com/s/files/1/1123/9978/products/sandtray-therapy-package-124-pieces.jpeg?v=1463850590","//cdn.shopify.com/s/files/1/1123/9978/products/miniature-fears-set.jpg?v=1463850582","//cdn.shopify.com/s/files/1/1123/9978/products/grief-recovery-set.jpg?v=1463850576","//cdn.shopify.com/s/files/1/1123/9978/products/versatile-family-figures-36-pieces_4b39f46b-84fe-4f06-8dfb-2c82c7f695a7.jpg?v=1463850590","//cdn.shopify.com/s/files/1/1123/9978/products/miniature-my-two-homes-set.jpg?v=1463850588","//cdn.shopify.com/s/files/1/1123/9978/products/miniature-addictions-set.jpg?v=1463850577","//cdn.shopify.com/s/files/1/1123/9978/products/miniature-addictions-set-21.jpg?v=1463850578","//cdn.shopify.com/s/files/1/1123/9978/products/miniature-trauma-set.jpg?v=1463850589"],"featured_image":"//cdn.shopify.com/s/files/1/1123/9978/products/sandtray-therapy-package-124-pieces.jpeg?v=1463850590","options":["Title"],"content":"u003cpu003eu003cspan style="color: #000000;"u003eu003cbu003e**For Professional Useu003c/bu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style="color: #000000;"u003eThis package contains 7 sets of must-have pieces for sandtray therapy. Sets include: Fears; Grief Recovery; Versatile "Family" Figures u003ciu003e(Relationships/Feelings)u003c/iu003e; My 2 Homes u003ciu003e(Divorce)u003c/iu003e; Addictions; Trauma Scene; and Eating Disorders.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Fears (12-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes figures which represent common fears of children. It includes a set of u003cbu003e8 Monstersu003c/bu003e, a u003cbu003eGhostu003c/bu003e, the u003cbu003eBoogeymanu003c/bu003e (a scary, imaginary figure of childhood) and u003cbu003e2 Terrified Peopleu003c/bu003e figures. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe set of u003cbu003eMonstersu003c/bu003e include eight amazingly monstrous miniatures, each with a different facial expression. These miniatures can also double as finger puppets and will fit both a child's or adult's finger. Approximately 2" tall. Made of soft floppy rubber.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003ciu003e"Glow-in-the-Dark"u003c/iu003e u003cbu003eGhostu003c/bu003e figure carries a chain and has the blackest of eyes. Measures approximately 3.5" tall.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eBoogeymanu003c/bu003e, a scary imaginary figure of childhood, is approximately 3" tall.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003e The two u003cbu003eTerrified Peopleu003c/bu003e figures, which portray fear, are approximately 3" tall and are made of hard vinyl.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Grief Recovery (13-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes a Wooden, Hinged Coffin; 5 boquets of Realistic-Looking, Red Flowers; 5 Tombstones; an Angel; and a Rainbow.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe hinged, wooden u003cbu003eCoffinu003c/bu003e measures 6" long and can be left open, closed or "locked" with the attached latch. The coffin enables children to place notes written to a deceased family member within it. It's also sized to allow all standard dollhouse-sized dolls to be placed inside - to help children act out their emotions and concerns. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe 5 detailed, resin u003cbu003eTombstonesu003c/bu003e measure approximately 1.5" to 2" in height. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003e The 5 realistic detailed u003cbu003eFlower Bouquetsu003c/bu003e are approximately 1" tall and are made of resin. They can be placed alongside the coffin, or in front of the tombstones.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eAngelu003c/bu003e is made of stone-colored resin allowing it to represent all races. It measures approximately 3"H.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe included hand-painted, wooden u003cbu003eRainbowu003c/bu003e, a popular symbol often used to display the bridge between the mortal and immortal world, can stand on its own. It measures approximately 5" in length and 2.5" in height.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Versatile "Family" Figures (36-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes u003cbu003e36 figures: 6 of each family memberu003c/bu003e - 6 male (father) figures; 6 female (mother) figures; 6 boy (son) figures; 6 girl (daughter) figures; 6 babies; and 6 pets.Every family member comes in each of the 6 colors (red, yellow, blue, green, orange and purple). u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eSince each figure comes in each of the 6 different colors, the figures can also be paired with emotions (red-angry, blue-sad, yellow-happy, etc.). This enables children to also choose emotions for the figures. u003ciu003eExamples: father RED - angry; mother BLUE - sad; sibling GREEN - jealous; etc.u003c/iu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThese versatile, non-detailed figures in six bright colors can represent ALL ethnicities as well as different ages. In addition to the typical family, additional family members or significant others, can be represented (i.e. step-parents, same gender parents, siblings, friends, grandparents, care-takers, neighbors, etc.).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003ciu003eFigures are made of plastic and measure between 1.5" and 2.5" u003c/iu003eu003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e * My 2 Homes (4-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eSet includes two different houses and two keys. Both of the houses have space within them to leave notes/keys and are large enough for most figures to fit inside, including our u003ciu003eVersatile Family Figuresu003c/iu003e.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eHouse 1u003c/bu003e - measures approximately 4.2"W x 2.75"D x 4.4"H.Made of Tin.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eHouse 2u003c/bu003e - measures approximately 3.75"W x 2.25"D x 5"H. Made of Tin.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003e2 Keysu003c/bu003e each measure approximately 1.4". u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Addictions (29-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes miniatures for u003cbu003eSix Differentu003c/bu003e addictions: Fast Food (u003cbu003eEatingu003c/bu003e); Liquor Bottles u0026amp; Beer Cans (u003cbu003eAlcoholu003c/bu003e); Empty Pill Capsules (u003cbu003eDrugsu003c/bu003e); Cigarette (u003cbu003eSmokingu003c/bu003e); Mini-Playing Cards (u003cbu003eGamblingu003c/bu003e); a "born to shop" shopping bag u0026amp; a roll of $100 dollar bills (u003cbu003eShoppingu003c/bu003e).u003c/spanu003eu003c/pu003enu003culu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eFast Foodu003c/strongu003e u003cemu003e(6-Pieces)u003c/emu003eIncludes Hamburger, Hot Dog, French Fries, Soda, Ice Cream Cone u0026amp; Ice Cream Bar. Ice Cream colors vary (vanilla, chocolate, strawberry). Pieces are realistic, made of rubber and measure 1"-1.5".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eLiquor Bottles u0026amp; Beer Cansu003c/strongu003e u003cemu003e(11-Pieces) u003c/emu003eLiquor Bottles (3) are made of plastic and measure 2.5". Beer Cans (8) measure 1".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eEmpty Pill Capsulesu003c/strongu003e u003cemu003e(8-Pieces)u003c/emu003eIncludes 8 Gray/Yellow Pills. Empty capsules are made of 100% gelatin and are BSE free. Pills measure approximately 0.75".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eCigaretteu003c/strongu003e u003cemu003e(1 Piece)u003c/emu003eThe cigarette is in proportion to a real cigarette with the end appearing to be lit, illuminated like real ash. When you exhale, a puff of fake smoke emerges. The cigarette measures approximately 3.25" long.u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eMini-Playing Cardsu003c/strongu003e u003cemu003e(1 Deck)u003c/emu003eComplete deck of real playing cards. Cards are coated and measure approximately 1" x 1.5".u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eShopping Bagu003c/strongu003e "born to shop" - approximately 2"H.u003c/spanu003eu003c/liu003enu003cliu003eu003cspan style="color: #000000;"u003eu003cstrongu003eMoney - $100 Billsu003c/strongu003e u003cemu003e(Roll of 50)u003c/emu003eIncludes a roll of 50 authentic looking $100 bills. Leave them in a roll or separate into a stack of individual bills. Each bill measures approximately 1.5".u003c/spanu003eu003c/liu003enu003c/ulu003enu003cpu003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Trauma Scene (9-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eSet includes 2 different ambulances, a state trooper vehicle, a doctor, a paramedic, a policeman, a first aid kit, blood splatter and barricade fencing. u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eTwo die-cast ambulances are included. One is a u003cbu003eWhite Medical Ambulanceu003c/bu003e and the other is a u003cbu003eRed Paramedic Ambulanceu003c/bu003e. Each ambulance has 2 front doors which open, 2 back doors which open as well as pull-back action. Ambulances measure approximately 5"L x 2"W x 2.5"H.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe 5 inch u003cbu003eState Trooper Vehicleu003c/bu003e is die-cast featuring opening doors, fine detailing and pull-back action.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncluded are 3 multicultural figures: a u003cbu003eParamedicu003c/bu003e; a u003cbu003ePolice Officeru003c/bu003e; and a u003cbu003eDoctoru003c/bu003e. Each figure is approximately 2.5" - 2.75"H, is made of durable plastic and is free-standing.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eOur miniature u003cbu003eFirst Aid Kitu003c/bu003e opens and closes and measures approximately 1.25"W x 0.75"D x 0.5"H.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eBlood Splatteru003c/bu003e is made of a soft gel-like material and is approximately 1.5"L x 1.5"W.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eThe u003cbu003eBarricade Fencingu003c/bu003e is made with individual wooden pickets attached together with wire. The fencing is flexible, freestanding, and is a miniature version of the popular barricade fences often used by security at public events u0026amp; disasters. Fencing measures 18" in length and 2" in height.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003e* Eating Disorders (21-Pieces)u003c/bu003eu003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eIncludes a Full Length Mirror, a Toilet, a Scale, 8 Empty Pill Capsules, 6 Scented Cupcakes, 2 Slices of Pizza and 2 Cans of Scented Soda. All pieces are realistic.u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eFull Length Mirroru003c/bu003e - The mirror has brass trim, non-breakable glass and can be adjusted. Measures approximately 4.5"H x 2"D x 1.9"W (Dollhouse Sized).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eToiletu003c/bu003e - The toilet has a wooden lid and seat. Both the lid and toilet seat LIFT. Toilet measures approximately 2.5"H x 2"D x 1.6"W (dollhouse sized).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eScaleu003c/bu003e - The Scale is made of solid hard plastic and measures approximately 1.2"L x 0.75"W (dollhouse sized).u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eEmpty Pill Capsules (8-Pieces)u003c/bu003e - Includes 8 Gray/Yellow pills. Empty capsules are made of 100% gelatin and are BSE free. Pills measure approximately 0.75".u003c/spanu003eu003cbru003eu003cbru003eu003cspan style="color: #000000;"u003eu003cbu003eScented Cupcakes, Pizza Slices and Soda (10-Pieces)u003c/bu003e - The 6 SCENTED cupcakes include an assortment of vanilla, chocolate, strawberry, lemon, orange and blueberry. Each realistic cupcake measures 0.9"H x 0.75"W. The 2 Pizza Slices each measure 1.4". The 2 cans of SCENTED soda measure approximately 1.5" tall. Flavors will vary and include Root Beer, Cola, Grape and Orange. Cupcakes, pizza slices and cans of soda are made of rubber.u003c/spanu003eu003cbru003eu003cbru003eu003cbru003eu003c/pu003enu003cpu003eu003cspan style="color: #000000;"u003eu003cstrongu003eNotes:u003c/strongu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style="color: #000000;"u003eu003cimg src="https://cdn.shopify.com/s/files/1/1123/9978/files/warning.gif?8899938908026207388"u003eu003cbu003eWARNING: CHOKING HAZARD - Small parts. Keep these items out of reach of young children.u003c/bu003e u003cbu003eTo be used under the direct supervision of an adult only. Not for use with children under 3 years of age.u003c/bu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cbru003eu003cspan style="color: #000000;"u003eu003ciu003eu003cspan color="#126788"u003eExclusively at Self Help Warehouse.u003c/spanu003eu003c/iu003eu003c/spanu003eu003c/pu003e"}

Add to wishlist

Link:
Self Help Warehouse

Information & advice

Having access to the right information and support is important. Our information pages will help you learn more about the support that is available to you in your area.

We offer a wide range of support and services for young people and adults living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

There are lots of ways for you to get involved with our work. Many of our staff and volunteers have had personal or lived experience of mental health difficulties. This is what makes our charity so unique!

We are Self Help a user-led mental health charity based in the North of England. We believe in people having a choice in mental health care. We offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

Dont struggle alone. Our team are here for you 24 hours a day, 7 days a week. If youre experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us now.

Speak to someone now: 0300 003 7029 Lines are open all day every day

More:
Self Help - Improving Mental Health

People who represent themselves in court are called pro per or pro se litigants. When they file papers with the court, instead of identifying an attorney as their representative on their papers, they write that they are pro per or pro se in the space where the paper asks who the attorney is representing.

Individuals have the right to represent themselves in court. People do this for a variety of reasons. In all criminal matters an individual has the right to be represented by an attorney, and if a person cannot afford an attorney, the Court will appoint an attorney to represent the person. In non-criminal juvenile matters and in some other situations, the Court may appoint an attorney for a person if they cannot afford one. In civil, family law, and probate matters, people may represent themselves. The Court will not appoint an attorney for them. In small claims matters, individuals must represent themselves; attorneys are not allowed to represent anyone in a small claims matter except on appeal. Sometimes the court will recommend that a person seek advice from or hire an attorney to help them, particularly if the case is more complicated or there are issues in the case for which legal advice would be very helpful. However, the Court cannot recommend specific attorneys.

You cannot come to Court and tell the judge that you are nota lawyer and do notunderstand what you aresupposed to do. The judge cannot give you legal advice about your case normake decisions based on your lack oflegal knowledge or understanding. Theymust follow the law. They may suggest you speak with an attorney, but cannot recommend specific individuals or firms to you.

Each type of case has special rules and procedures that apply. To access the Court's Local Rules, click here.

Below are links to some of the basic information you will need if you are representing yourself in Court. Click on the topic you want for more information.

Is There Any Help I Can Get at Court?

If you do not have an attorney, the Self-Help Center and Family Law Facilitator staff and volunteers can assist you with procedural information and instruction on completing forms in the following types of cases:

Assistance is available in person, by telephone, and by writing us. We also have a number of workshops each week where we show people how to complete forms step-by-step and provide information. Workshops are by appointment only, on the following topics: starting a divorce when you have children, starting a parentage (paternity) action, preparing papers to ask for family law orders (Order to Show Cause), preparing judgment papers, Spanish-only family law clinic, and guardianship of the person workshop. In addition, workshops are provided by Volunteer Legal Services Corporation (VLSC) and the East Bay Community Law Center (EBCLC) on: consumer debt (EBCLC and VLSC), evictions for low-incomelandlords (VLSC), and bankruptcy (VLSC). All workshops, except the Spanish clinics, are by appointment only. The Spanish workshops are limited to the first 10 people per session.

We can:

NOTICE RE EARLY CLOSURE OF SIGN-IN: Notwithstanding our posted hours of operation, please be aware that self-help services are provided on a first-come, first-served basis according to the sign-in sheet. Given volume and staffing limitations, and so that we can provide full service to everyone who signs in, sign-in may be closed earlier than the posted closure time. We will be unable to assist anyone who arrives after sign-in has been closed for the day.

We cannot give legal advice. What does this mean? It means we cannot:

What is a Civil Case?Civil cases are all the cases that dont involve breaking the law in such a way that you can be punished by a serious fine or jail/prison time (this is criminal law). Generally, civil cases may be disputes about a contract, damage to property, or someone being injured. They also involve special relationships, like families or dealing with someones property when they die. Common types of civil cases include:

In a court action, the people involved each have a title. This helps make clear each person's role in the court.

Continued here:
Representing Yourself - County of Alameda - Superior Court ...

Alcoholics Anonymous (AA) Recovery from alcohol addiction through a 12-step program including regular attendance at group meetings.

Cocaine Anonymous (CA) Recovery from cocaine addiction through a 12-step program including regular attendance at group meetings.

Crystal Meth Anonymous Recovery from crystal meth addiction through a 12-step program including regular attendance at group meetings.

Dual Recovery Anonymous Recovery from joint chemical dependence & emotional/psychiatric illness through a 12-step program including regular attendance at group meetings.

Marijuana Anonymous Recovery from marijuana addiction through a 12-step program including regular attendance at group meetings.

Narcotics Anonymous (NA) Recovery from drug addiction through a 12-step program including regular attendance at group meetings.

SMART Recovery 4-Point Program helps people recover from all types of addictive behaviors by teaching how to change self-defeating thinking, emotions, & actions.

Al-Anon Family Groups Helps family and friends recover from the effects of someone else's drinking through a 12-step program including regular attendance at group meetings.

Nar-Anon Helps family and friends of addicts recover from the effects of living with an addicted relative or friend.

Read more from the original source:
SAMHSA Behavioral Health Treatment Services Locator

Self Help

Lehigh County Court of Common Pleas

Welcome to the Lehigh County Online Self Help Center.

This site provides answers to some commonly asked questions concerning legal procedures in Pennsylvania. This site does not provide legal advice. This site is designed to help you find information, work better with an attorney and represent yourself in some legal matters. The forms provided here are specific to Lehigh County. If you represent yourself, you are called a "pro se" or "self-represented" litigant.

Show all Self Help Categories | Hide all Categories

General Instructions For Pro Se Parties

There are complex rules of law that everyone who comes to court must follow. You must follow these rules even though you are not a lawyer because the rules exist to provide an orderly process to reach a fair conclusion. Click here

Expungement of Record

Expungement of Record is the process by which the record of a criminal conviction is destroyed or sealed. Only certain types of charges may be expunged.

Get Expungement Self Help

Filing for Child Custody

Forms and instructions for filing for child custody are available both in person and on line. Select and complete the forms you need from this website, and take them to Family Court Administration, Room 325 between 12:15 p.m. and 3:00 p.m. daily. You will be a given date and time for a mediation or conciliation conference before filing your papers with the Clerk of Judicial Records.

Get Child Custody Self Help

Filing for Divorce

Name Change

Name change in Pennsylvania is a judicial procedure which allows an individual to assume a name other than the name given at birth or adoption.

Get Name Change Self Help

Disclaimer The forms and instructions that are available from this website are not a substitute for professional legal advice. Court employees cannot give you legal advice or help you fill out /complete the forms. It is your responsibility to read and complete the forms and to take required steps to file and serve the documents. If you decide to use these forms in an actual action, be prepared to spend appropriate time gathering information, completing forms and following the Rules of Court. The Court assumes no responsibility for the use of these forms and accepts no liability for actions taken by using these documents, including reliance on the instructions and/or contents. To obtain legal advice and to insure the proper use of this material, you should contact a lawyer.

If you want to obtain the service of an attorney, but do not know whom to contact, you should visit the Lehigh Bar Association's Lawyer Referral Service website.

Read the original post:
Self Help :: Lehigh County Court of Common Pleas

Chapter 1: Understandings about Self-Help What is psychological self-help? What will this book do for you? Finding what you need in this book Finding other self-help books and Internet sites Understandings between You, the Reader, and Me, the Author

Understanding 1: We, as humans, primarily learn to be the way we are; therefore, at any point in life, we can learn to be different. But, it may not be easy to change.

Understanding 2: Self-help is a relatively new, still-to-be-proven approach, involving a few well tested methods, but many methods are unproven. Research supporting self-help approaches is accumulating.

Understanding 3: I prefer to be honest with you about the effectiveness of self-help methods. I'm not going to "talk up" a method or try to "sell" you a product; I'm trying to get you to learn and to think for yourself. Also, I don't want to deceive you

Understanding 4: Any therapist or self-help method may do harm. Reading and self-help seem to rarely do damage. Note: pessimism and the fear of trying to help yourself, resulting in your doing nothing, cause much more harm than any self-help method.

Understanding 5: It may be difficult to measure changes in your adjustment, but you should try. Objective measurement is necessary for honest evaluation. Every self-helper should try to be his/her own researcher.

Understanding 6: Honestly looking at ourselves and changing may be stressful, but we need to do it.

Understanding 7: Do not hesitate to work on your most serious, meaningful, and intimate problems.

Understanding 8: Becoming a good self-helper will probably require a lot of time and effort. You should prepare for problems in advance. It is a life-long task.

Understanding 9: Don't wait for magical solutions. DO SOMETHING to help yourself. Be strong! Confront any resistance to change and challenge all your defeatist attitudes. Learn to believe you can change things.

Understanding 10: This book does not prepare you to be a therapist. Help others, but don't take control and "treat" others.

Understanding 11: If your problem(s) could be caused by physical-chemical factors, see a physician first.

Understanding 12: When your problems are severe and/or your self help efforts are ineffective, seek professional help immediately.

Understanding 13: This book cannot meet all your needs.

Understandings for groups and classes: Be clear about the purposes of your group, know how you can contribute, maintain confidentiality, and help others feel safe. Be sure you understand the reasons for the requirements of your group.

The Psycho-Social Educational Approach The publishing business and self-help books Why is it so hard to find the information you need? The neglect of prevention by books and institutions Why should self-help psychology be given away? How can it be? A brief review of the idea of self-control Our attitude towards "self-help" will influence the future of humanity Summary

Excerpt from:
Psychological Self-Help: Contents

Being Your Own Best Friend

Self-help doesnt have to mean lonely years spent with library books telling you what youre doing wrong with your life. Self-help is ultimately about making strong, sensible changes and proving yourself with the support you need to see those changes through. Self-help can, therefore, include a network of counselors, information providers, medical professionals, coaches, and more.

The soul of self-help is the decision to take charge of your own life, your own treatments, and your own goals and outcomes. In a world where many drift along, pointing at this influence and that as explanation for their lack of satisfaction with life, a very few determine to take back control, and captain their own life into satisfying adventures and desired safe harbors. This attitude is at the core of the self-help movement: adult responsibility, adult engagement, and adult process applied to life itself.

Self-help can be pursued in many ways, but its always a dynamic, involved process in which the patient refuses a passive role. Rather than being worked upon, the self-realized individual works upon herself with the aid of professional allies.

Finding allies to work with can be a challenge. It requires having planned far enough ahead to at least choose one prepared ally as a starting point. In many cases, the first ally will be a doctor, a civil servant, a member of the religious clergy or an agent of a sound professional referral agency. Any of these can then help provide information on available professionals, useful areas of expertise, and best practices.

Once you have a basic team of allies in place, you can begin setting basic goals. Dont go overboard: a to-do list more than about six lines long is likely to overwhelm, especially in the first stages of a major life-restructuring. Its better to choose one, or possibly two long-term goals, no more, and to then determine a path to that goal, from supportive ways to think to necessary ways to behave. Good allies will have suggestions for method and technique, and for timing within your lifes long arcs, but will allow the patient to choose the goals and accept or reject certain techniques.

The advantage of providing yourself with professionals, either as information sources or as actual allies, lies in the effect technique can have on self-help outcome. Working alone from a book all techniques seem equally valid, presented by equally prepared and impassioned advocates. A trained and informed professional, whether a care giver or an educator, can help sort out the techniques and methods most suited to your personal circumstance in ways you cant. Together you and those you have chosen for your team will put together a system of best practices tailored to you, your life, and your goals, with support built in, regular rewards and check points, and time to evaluate your progress.

Whats certain is that only by actually getting under way, and seeing your project through to a resolution, will you accomplish the things you set out to do. This is the follow-through stage of your self-help campaign, and in the end its the aspect your chosen friends and allies can only observe, not control. Self-help takes many forms, but the follow-through is of necessity self-oriented, self-sustained, and self-rewarding.

Remember, the central element of self-help isnt isolation, but self-motivation and control. Dont feel shy about building a team of supporting players! Just remember that youre living your life, and they can help, but they cant take over.

Visit link:
Self-Help Being Your Own Best Friend Choosing Goals