Flashback to twenty years ago, and meditation was considered a practice with a penchant for robed monks, rhythmic chanting, and achieving a state of mind only a few could grasp. While this peaceful (and frankly, unachievable) stereotype of Zen meditation was amusing, it didnt convey the simplicity or availability of meditation for the masses. #meditationfail

What exactly is meditation? Were so glad you asked. Meditation is a way to separate our thoughts from the emotions associated with them. Through observation and awareness, we can begin to separate ourselves from our reactions to things. This separation keeps us in the present moment, allowing us to understand more about our thought patterns, and learn more about our emotions and ourselves. Oh, and fun fact: The original purpose of yoga was to prepare the body to sit for long periods of time in meditation. So these two practices go together like bread and butter.

Next question: Why meditate? Two words: stress management (among other things, but well focus on that one). Stress is a known trigger for a slew of awful health conditions, and current research shows that meditation can help lower stress. In addition, meditation has been linked with anxiety management, overcoming sleep disorders, and coping with chronic pain. Its also been shown to boost the brains capacity for attention span, focus, and creativity. Getting more interesting, isnt it?

If youre ready to try meditation, or if youre a seasoned practitioner looking for a new cushion or other accessory, weve got you covered. We offer a collection of meditation seating in a gorgeous array of jewel tones to make your mindful meditation more comfortable. Looking for some guidance? We carry several guided meditations on DVD to lead you into a state of calm. Practicing after a yoga session? Weve made a beautifully soft 100% cotton blanket to cut the chill during a yoga meditation session. And for those who love their tech, weve even got Musea headband to guide youand your mindinto peace and quiet.

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Meditation - Guided, Zen, Mindful, Yoga - Gaiam

Elements of meditation

Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

Focused attention. Focusing your attention is generally one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.

A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions, including no television, radios or cellphones.

As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store.

Don't let the thought of meditating the "right" way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own.

And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

Here are some ways you can practice meditation on your own, whenever you choose:

Breathe deeply. This technique is good for beginners because breathing is a natural function.

Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation.

Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.

Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking, such as in a tranquil forest, on a city sidewalk or at the mall.

When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot; move your leg forward and place your foot on the ground.

Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions.

You can pray using your own words or read prayers written by others. Check the self-help section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about possible resources.

Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning.

You can also listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.

Don't judge your meditation skills, which may only increase your stress. Meditation takes practice.

Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.

Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs at the moment. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

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Meditation: Take a stress-reduction break wherever you are - Mayo Clinic

We are the creators of Open Source Meditation, a non-profit, open exploration of all meditation techniques, styles and traditions without any of the obligations or hidden agendas.

Open Source Meditation is open, rational and logical. It says real meditation is not exclusive to one religion or one meditation technique or science or even one sport or one field of art or creative expression. Meditation is free and open to all just as open source software is free and open.

Meditation put simply, is the new common sense. It should not be encumbered by the fundamentalism of one group, religion or even science. Secularists and atheists can meditate just as effectively as meditators that are religious, whether that be Christian meditation, or Buddhist meditation, transcendental meditation, pyramid meditation, zen meditation, chakra meditation or Islamic styles of meditation.

Nearly all popular meditation groups are tied to a specific style or religion. Some, for example, advocate just one meditation technique, mantra meditation, and to be financially committed to their group.

Most religious meditation groups similarly focus on their religion and usually one meditation technique, for example, mindfulness meditation. Open Source Meditation is no different to Open Source software, multiple contributors develop and evolve the functionality for the benefit of all.

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Open Source Meditation, free Meditation for Beginners, guided ...

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Two Parts:Preparing for MeditationMeditatingCommunity Q&A

The benefits of meditating are much touted by those already undertaking daily or regular meditation. People have different reasons for wanting to meditate: quelling the internal chatter, getting to know oneself better, finding calm and a sense of grounding, enforced restful contemplation, or tying it to one's faith. Whatever your reason for wanting to meditate, it can be daunting to know how to begin and how to stay motivated.

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Think about what you want to achieve with your meditation. People come to meditation for a wide range of reasons whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, thats reason enough to meditate. Try not to over-complicate your reasons for meditating. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties.

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Wear comfortable clothes. You dont want anything to pull you out of your meditative thinking, so avoid restrictive clothing that might pull on you, like jeans or tight pants. Think about what you might wear to exercise or to sleep in those types of loose, breathable clothes are your best bet.

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Dont fret about what to do with your hands. In the media, we often see people holding their hands at their knees when meditating, but if thats uncomfortable for you, dont worry about it. You can fold them in your lap, let them hang at your sides whatever allows you to clear your mind and concentrate on your breathing.

3

Tilt your chin as though youre looking downward. It doesnt matter if your eyes are opened or closed when you meditate, though many people find it easier to block out visual distractions with closed eyes. Either way, tilting your head as though youre looking down helps open up the chest and ease your breathing.

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Dont be too hard on yourself. Accept that focus will be hard for you when youre just starting out. Don't berate yourselfall beginners experience the inner chatter. In fact, some would say that this continual return to the present moment is the "practice" of meditation. Furthermore, dont expect your meditation practice to change your life overnight. Mindfulness takes time to exert its influence. Keep coming back to meditation every day for at least a few minutes, lengthening your sessions when possible.

Is it okay to meditate after eating?

wikiHow Contributor

Meditation is not an active activity, so it is okay to meditate after eating; you may want to also go to the bathroom beforehand if you're worried about interrupting yourself. Since the brain is actually more likely to wander if you're hungry, meditating after eating may be better than meditating beforehand.

Can meditation heal a broken heart?

wikiHow Contributor

It can help. If you meditate on overcoming your sadness, it can relieve the stress and anxiety of being heartbroken.

Can you listen to music while meditating?

wikiHow Contributor

It really depends on the person. For some people, listening to peaceful and spiritually inclined music calms their mind. For others, it tends to be a distraction. Try both ways, then do what feels most natural.

What is the difference between sleep and meditation?

wikiHow Contributor

Sleep is what you do at night. It's a biological condition of body in which the nervous system is inactive, the postural muscles relaxed, and consciousness is practically suspended, and includes dreaming, etc. Meditation, however, is done while you are when you are awake. There are many different ways to meditate. Meditation can sometimes lead to sleep, as for many people, when they are in a calm and relaxed state, their body will shut down into rest-mode. It's a focus and blankness of your mind for a period of time, for spiritual purposes or even as a method of relaxation (to purposefully lead to sleep).

Can I do meditation in the night and in the afternoon?

wikiHow Contributor

You can meditate at any point in the day. There is no appointed time for meditation.

I have heard that I can lower my heart rate through meditation, is this true?

wikiHow Contributor

Your heart rate lowers when you relax and meditation is essentially focused relaxation. So yes you can lower your heart rate through meditation

What are some methods for helping my mind to stop racing with chatter?

wikiHow Contributor

Imagine yourself in in a white room, with no door or windows, "floating" as you will. Once you imagine yourself in this place, you should find soon that the chatter has gone.

Do I have to sit down to meditate, or can I lay down instead?

wikiHow Contributor

Most people find it more comfortable to sit with a straight back and neck while meditating. You should try both ways to find out what is more comfortable for you, and what helps you concentrate best.

What is the minimum amount of time I should set aside to meditate?

wikiHow Contributor

There is no prescribed minimum time in meditation. It's perfectly okay to start small and ease yourself in with 2-minute or 5-minute meditations as you get used to meditating. Go at your own pace and try not to force yourself to do more than you're comfortable with.

Is this a form of hypnosis? Or is there a similarity?

wikiHow Contributor

It's not a form of hypnosis. They are similar in that they are both very relaxed mental states. Hypnosis is focused more on the subconscious and trying to understand and reprogram deeply embedded, undesirable behaviors. Meditation is more about focusing on the present moment and cultivating a positive state of mind.

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How to Meditate for Beginners: 15 Steps (with Pictures)

http://tm.org "You know how your charger for your phone? [TM] is like if you had a charger for your whole body and mind."

For more information on the Transcendental Meditation technique, please visit: http://www.TM.org or call 1-888-532-7686 - 1-888-LEARN-TM

Jerry Seinfeld, who has been practicing the TM technique for 40 years, and Bob Roth, a certified TM teacher, discuss the value of the Transcendental Meditation technique for people like you and me, as well as veterans suffering from Post-traumatic Stress Disorder and underserved, inner-city students struggling with the stress of their school environments.

George Stephanopoulos: "Jerry Seinfeld also another special guest your Bob Roth Executive Director of the David Lynch Foundation we're all here because we all have something in common we all practiced Transcendental Meditation, which I didn't know about until I learned it from you and you taught me how to do it after Jerry introduced it and I think people don't really understand exactly what it is and what a difference it's made in people's lives. Now you've been doing it 40 years."

Jerry Seinfeld: "It's difficult to explain. You know how I was describing Transcendental Meditation to somebody. You know how your charger for your phone? It's like if you had a charger for your whole body and mind"

Bob Roth: "Well the whole idea is that we have very active noisy levels of the mind that we sort of gotta go here gotta do this gotta do that. But every human being has deep within a settled calm silent level of their mind. And this Transcendental Meditation is just and effortless way to have the active excited mind settle down. Experience that inner calm and at the same time the body gains a very deep state of rest. That rest eliminates stress, you have more energy, wakes up the brain, and you guys can do your jobs."

George Stephanopoulos: The American Heart Association actually says it works."

Bob Roth: "No the American Heart Association just came out with a study a month ago that showed Transcendental Meditation is highly effective for reducing high blood pressure, reducing risk of stroke and actually mortality rate by almost 50 percent from people who have been meditating for 5 years."

George Stephanopoulos: It's very exciting work you guys are doing cuz it can help anybody but you guys are going into schools right now helping at risk kids, helping soldiers coming back from Iraq, Afghanistan who are suffering from Post Traumatic Stress Disorder, also women who have been victims of violence.

Bob Roth: "For example the Department of Defense just provided a 2 million dollar grant to study the effects of Transcendental Meditation on Post Traumatic Stress Disorder. The fact is, as Forbes Magazine said, Stress is the black plague of the 21st century. It's an ugly thing. It cant be prevented, it can't be cured by conventional means, and now this particular meditation technique has been showing to be highly effective in eliminating Post Traumatic Stress Disorder and so its being used in schools where kids have the same symptoms of PTSD as soldiers coming back from Iraq and Afghanistan. It's interesting that something so ancient and traditional and not a religion and not a philosophy and not a change in lifestyle, anybody can do it. Something that simple can have such a profound impact on very modern ailments."

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Origem: Wikipdia, a enciclopdia livre.

Ashram, na antiga ndia, era um eremitrio hindu onde os sbios viviam em paz e tranquilidade no meio da Natureza. Hoje, o termo ashram , normalmente, usado para designar uma comunidade formada intencionalmente com o intuito de promover a evoluo espiritual dos seus membros, frequentemente orientado por um mstico ou lder religioso.

A palavra ashram deriva do termo snscrito aashraya, que significa "proteco".

Tradicionalmente, os ashrams situavam-se afastados de habitaes, em florestas ou regies montanhosas, no meio de amenos ambientes naturais propcios instruo espiritual e meditao. Exerccios espirituais e fsicos, bem como vrias formas de Ioga, so prticas regulares dos residentes dum ashram. Tambm eram executados alguns sacrifcios e penitncias, como Yajnas. Muitos ashrams tambm serviam como Gurukuls ou escolas residenciais para crianas.

Os ashrams foram um smbolo poderoso ao longo da histria e teologia hindu. A maioria dos chefes hindus at a Idade Mdia ficou conhecida por ter tido um sbio que aconselhava a famlia real em assuntos espirituais, ou em tempos de crise, e que era chamado rajguru (que, literalmente, se traduz por "mestre real"). Um imperador cansado do mundo que vai para um ashram com gurus e que, a, encontra consolo e tranquilidade, um dos motivos geralmente usados em muitos contos populares e lendas da antiga ndia.

Por vezes, o objectivo duma peregrinao ao ashram no era a tranquilidade, mas sim obter um pouco de instruo nalguma arte, especialmente a da guerra. No Mahabharata, o deus Krishna, na sua juventude, entra para o ashram do sbio Sandiipanii para conseguir conhecimento intelectual e sobre assuntos espirituais.

s vezes, a palavra ashram usada como sinnimo de matha, mas os mathas so, geralmente, mais hierrquicos e rgidos que os ashrams, pertencendo a antigas ordens de sadhus hindus (aqueles que ainda esto procura de realizao, ao invs dos Rishis, que j a encontraram).

Muitos ashrams tm sido fundados na ndia no sculo XX, com notabilidade para o Sabarmati Ashram, em Ahmedabad, que serviu como sede a Mahatma Gandhi durante a longa luta pela independncia da ndia, e o Aurobindo Ashram, fundado em Pondicherry por Aurobindo Ghosh, o revolucionrio de Bengala convertido em mstico hindu.

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Deepak Chopra, M.D., FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a professor at UCSD. Deepak Chopra is the author of more than 80 books translated into over 43 languages, including numerous New York Times bestsellers. For the last three years, Greatist.com... Born in Liverpool, England, Roger spent his formative years in the United Kingdom. He first learned meditation there in the early 70s, which instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the US, Roger began studying Ayurveda the ancient Indian system of healthcare. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars and workshops, taught thousands of people on all... Melissa Carver specializes in Metaphysics, guiding her clients through the art of manifestation with one-on-one webinars and in-person sessions. Melissa is also a graduate of the Chopra Center University, completing her certification in the Perfect Health: Ayurvedic Lifestyle program. She and her husband, Leo Carver , are the core of Holistic Life Sciences , providing the Chopra... Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She lives in Victoria, British Columbia, Canada where she just launched a webinar series called "Happiness Handbook." For more information, check out her website http://www.ahamoments4u.com . Melissa is the Senior Content Strategist at the Chopra Center. Also a yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. Melissa is the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of mindfulminutes.com , a personal blog about mindfulness and life balance in the digital age. Melissa teaches Vinyasa...

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Meditation | The Chopra Center

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Comparing meditation techniques - Transcendental Meditation