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Down by the water: Eat, drink, relax on lake or river | The Daily Gazette – The Daily Gazette

Posted: May 28, 2017 at 6:42 pm


Outdoor dining and drinks at Water's Edge Lighthouse Restaurant in Glenville.

Yes, the ocean is only four hours away. But this summer, why not get your water therapy close to home, on a lake or a river?

The Waters Edge Lighthouse Restaurant 2 Freemans Bridge Road, Glenville 370-5300, thewatersedgelighthouse.com, Facebook

Less than two miles from downtown Schenectady, Waters Edge is a popular urban oasis overlooking the Mohawk River. For the past 12 years, until Rivers Casino came to town, it was the areas only place for waterfront fine-dining.

From its spacious, two-level patio, diners can watch boats of all sizes travel the Mohawk. Theres also a courtesy dock for boaters who want to stop for dinner or cocktails.

People absolutely love our patio. Our patio won a national contest when we opened it. We have a tiki bar right on the water, we have a 9/11 memorial, says Pat Popolizio, who co-owns the restaurant with his wife Karen.

The entire indoor restaurant menu is available outdoors and the tiki bar has its own menu of selected items.

Dukes Chophouse Rivers Casino & Resort, Schenectady 579-8850, riverscasinoandresort.com, Facebook

Schenectadys three-month-old Rivers Casino & Resort is making its waterfront dining debut this spring.

Dukes Chophouse, a high-end steak restaurant, is already serving dinner al fresco on a patio thats only a few feet from the Mohawk River, and a summer menu will be rolling out soon. Right now, there are 24 seats where you can watch the sunset and more tables will be added as the summer heats up. On chilly nights, overhead heat lamps will warm up customers.

Rivers Casino & Resorts position on the Mohawk River makes for an unmatched outdoor dining experience, and with the arrival of warm weather, we know our guests will enjoy Dukes Chophouse in an entirely new way. Were looking forward to announcing new outdoor programming, promotions and summer menu items in the coming days, says General Manager Mary Cheeks.

On Thursday, (June 1) the casino will open another waterfront patio area, with live music, parties anddrink specials. On June 2, Druthers Brewing will launch Friday Night Flights, which will runs on Fridays through Aug. 18.

River's Edge in Amsterdam.

Rivers Edge Riverlink Park, Amsterdam 320-4868, Facebook

What could be more relaxing than dining in a park along the water?

Now in its third season, Rivers Edge, a waterfront restaurant on the north side of the mighty Mohawk, is open in Riverlink Park.

Its so quiet and peaceful, you really dont know youre in Amsterdam, New York, says Dan Nelli, the 36-year-old Amsterdam native who owns the family-friendly restaurant.

The restaurant has 120 seats on the deck, a 500-gallon koi fish pond and a courtesy dock for boaters.

Music lovers stop in after the free concerts in Riverlink Park.

You are about 50 feet from the band shell, Nelli says.

Parking is available at the RiverFront Center. Or park on the south side of the river and take a stroll on the Mohawk Valley Gateway Overlook Pedestrian Bridge.

Also on the south side, at River Kayak Rentals, you can sign up for a guided 45-minute kayak tour.

Sport Island Pub in Northville.

Sport Island Pub & Restaurant 108 Riverside Boulevard, Northville 863-2003, sportislandpub.com, Facebook

The Great Sacandaga is the southern Adirondacks water sports playground with its powerboats, jet skis and sailboats.

Sport Island, at the northern end, is one of three lakeside restaurants run by the Lanzi family.

At the back of the restaurant, a big wooden deck with 25 umbrella-topped tables offers a stunning panorama of the lake and mountains.

Its a beautiful view. You get the lake breezes. Its kind of an overlooked region of the Adirondacks, says Anthony Lanzi, one of five brothers who co-own the restaurants.

On Sunday afternoons, theres live music on the deck, usually a duo or a guitarist. Theres a big beach right in front of the deck and courtesy docks for boaters.

Kids can play on the beach until the dinner arrives, says Lanzi.

Lake Local in Saratoga Springs.

Lake Local 550 Union Ave., Saratoga Springs 886-1373, lakelocalsaratoga.com, Facebook

Coming up on its third summer season, Lake Local is the fun-in-the-sun spot on the northern end of Saratoga Lake.

You are welcome to arrive by water, by kayak, canoe or boat. If you drive or walk, youll find this popular outdoor restaurant and bar on the eastern tip of Union Avenue, just before the 9P bridge.

People come for the view and atmosphere. Its mostly outdoor seating, says John Vallo, one of the managers. There are also Adirondack chairs on the lawn, where servers will bring you a drink.

A satellite of The Local Pub and Teahouse in the citys Beekman Street Arts District, Lake Locals menu is similar but with more seafood. A food truck also operates on the grounds from Thursday to Sunday.

Next door, at the 550 Board Shop, you can rent a SUP or kayak.

The Rusty Anchor 1 Selkie Drive, Watervliet 273-2920, therustyanchorbar.com, Facebook

At the Rusty Anchor, youre not just near the water, youre on the water.

This warm-weather restaurant sits atop a 200-foot-long barge and to come aboard, diners walk a gangway.

Across the river, theres a view of the Troy skyline.

At night, its really nice. They light up the bridges, says owner Kevin Shufelt.

There are 36 tables with umbrellas, a main outdoor bar and a tiki bar with a big blue swordfish mounted on the wall.

Rusty Anchor has a nautical theme and the menu has a seafood focus.

Live music and game nights of trivia and Family Feud are part of the fun on this party barge.

Theres dock space for boaters, too.

The Rusty Anchor is just past Hudson Shores Park, near the 23rd Street exit of the 787.

Up River Cafe 29 Main St., Lake Luzerne 696-3667, Facebook

The Hudson River runs wild in Lake Luzerne. This is where tourists and locals come to tube and raft the waves. Hadley Mountain, a popular hiking destination is nearby, too.

At Up River Caf, you can see the rushing water and hear its sound as you dine at one of 15 tables on the back porch of a charming Adirondack cottage. There are 10 more tables inside.

Its soothing, relaxing. Youre looking out over the river. The woods are all around you, says Andy Van Bourgondien, the chef who owns the restaurant with his artist wife, Betsy Brandt.

The former site of Papas Ice Cream Parlor, Up River specializes in desserts, such as cheesecake and crme brulee, created by Van Bourgondien, who was trained as a pastry chef and worked at Erlowest and Sagamore.

Outdoors, in front of the caf, visitors love to pose with a six-foot-tall statue of Elsie the cow, one of the original Borden mascots.

At Easter time, she wore a bonnet. This month, shes wearing a spring dress.

Shes all over the world with her picture, says Van Bourgondien.

And here are a few more places: Dinosaur BBQ, Troy; Espressohuis, Schuylerville; Riverfront Bar and Grill, Albany; Lanzis on the Lake, Mayfield; I Go Inn, Northville; Lakeside Tavern and Marina, Gloversville; Jumpin Jacks, Scotia; Harvest & Hearth, Saratoga Springs; Dock Browns Restaurant, Saratoga Springs; Villago, Ballston Lake; Tinneys Tavern, Middle Grove; Mariaville Lakeside Country Store, Mariaville.

The village of Lake George and Cooperstown, on Glimmerglass Lake, are also known for their waterside restaurants.

Did we forget your favorite place? Send us an email at features@dailygazette.net.

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Down by the water: Eat, drink, relax on lake or river | The Daily Gazette - The Daily Gazette

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May 28th, 2017 at 6:42 pm

Posted in Relaxing Music

Fans follow their favorite bands to Idaho’s wild waters – Charlotte Observer

Posted: at 6:42 pm


Fans follow their favorite bands to Idaho's wild waters
Charlotte Observer
The couple had followed group all over the West - from Portland to Denver. They'd considered taking a rafting trip in the past and the band sealed their decision. "It was very, very fun and relaxing," Parker said. "The sheer joy of playing music ...

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Fans follow their favorite bands to Idaho's wild waters - Charlotte Observer

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May 28th, 2017 at 6:42 pm

Posted in Relaxing Music

Survey finds Americans are eating more organic food than ever – Grand Island Independent

Posted: at 6:42 pm


Americans are buying more organic food and household products than ever, according to a new survey published last week.

The research, conducted by the Organic Trade Association, the nations leading organic industry group, offers a glimpse into where there is the greatest demand for organic products and where such demand might be the weakest.

Sales of organic food and goods crested $47 billion in 2016, an increase of more than 8 percent over the previous year. And while there is a growing number of organic personal care and household products on the market, organic food still accounts for the vast majority of all organic sales with $43 billion last year. Organic food now boasts more than 5 percent of the nations total food sales.

Fresh fruits and vegetables are most consumers gateway purchase into organic. It is easier for most people to understand the potential benefits of buying raw produce that was grown using organic methods than it is to grasp how organic standards translate into a processed or packaged food.

Meat and poultry is another segment showing strong consumer demand for organic. Sales of organic meat and poultry grew more than 17 percent to $991 million last year, marking the categorys biggest yearly gain.

All segments included, organic food sales grew 8.4 percent last year compared with the overall food markets nearly flat growth rate of 0.6 percent. This year-over-year growth has been consistent for more than a decade. In fact, the segment has more than doubled since 2007, when organic sales were just below $20 billion.

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Survey finds Americans are eating more organic food than ever - Grand Island Independent

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May 28th, 2017 at 6:42 pm

Posted in Organic Food

Couple gives Indian wedding a vegan twist, wins hearts – Pune Mirror

Posted: May 27, 2017 at 8:44 pm


Bride goes to great length to ensure a menu free of animal cruelty; uses reusable flower decorations, too

Nowadays, more and more brides and grooms are adopting the nomeat diet, and their reception menus are reflecting this popular trend. Following suit, earlier this month, a city-based couple decided to serve only vegan dishes during their wedding function.

Mudra Shirvaikar, a graphic designer, who turned into a vegan five years ago, wanted the satyashodhak wedding to be free of animal cruelty. She shared, Growing up in a Goan family, meat and fish were regular fixtures. Even as a child, I had thoughts about the cruelty while eating nonvegetarian dishes, but was too young to take a stand. At 18, I turned vegan, and I wanted this belief to be reflected during the wedding function that we were hosting.

However, family members were initially apprehensive about serving vegan dishes, as they didnt want the guests to complain about the food. Family members were sceptical, but wanted us to do whatever made us happy. It was easy to please vegan diners, but even relatives with conventional ideas, who arent very accepting to changes, appreciated the dishes served, Mudra added.

Ameya Jagtap, an advertising professional, is on the verge of turning vegetarian and subsequently vegan is following the footsteps of his wife. He said, We wanted to do away with any of the rituals based on gender discrimination associated with weddings. But, the biggest task was preparing the vegan menu on a large scale as we had up to 350 guests. Mudra has sacrificed her favourite strawberry cream for the cause of animal cruelty, and we wanted to maintain the ideals that she follows.

Ameya continued, A maternal uncle exclaimed he enjoyed the paneer starter a lot; we had to tell him that it was made of tofu. Even the aamras made without milk was appreciated by the guests.

The challenge primarily lay in the dessert, as the family members were of the opinion that ice cream be kept as an option, while Mudra suggested shrikhand. However, the idea was shot down as it would clash with aamras. After much research online, we decided to use hung curd instead of custard and cream that is used to make fresh fruit trifle, she said.

Ameyas sister Rucha, who is a travel consultant, said the family was confident about the couples plans, after overcoming the initial hesitation. Both of them work for the cause of animals and the environment, and bringing their beliefs into the wedding was wonderful. The number of wedding cards was limited and the flower decorations were of plastic so that they could be reused, Rucha added.

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Couple gives Indian wedding a vegan twist, wins hearts - Pune Mirror

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May 27th, 2017 at 8:44 pm

Posted in Vegan

More tofu? Supermarkets flesh out their vegan credentials as clean eating grows – The Guardian

Posted: at 8:44 pm


Non-dairy and meat-free foods sales such as tofu are rising fast, supermarkets report. Photograph: Felicity Cloake for the Guardian

How about slapping an avocado and peanut burger on the barbecue this weekend?

If youre sticking with steaks, you are missing a trend in which rising numbers of Brits are joining famous names such as Jeremy Corbyn, former president Bill Clinton and Brad Pitt and choosing to go meat-free.

Tesco says demand for vegetarian and vegan readymeals and snacks has soared 40% in the past year, prompting the UKs biggest supermarket to introduce new labelling to flag up all its vegan products.

The Tesco move comes a few months after rival grocer Asda became the first UK supermarket to use the Vegan Society trademark on its products, starting with vegan vodka.

With growing awareness of the environmental impact of meat eating and the trend for plant-based clean eating, the market research firm Mintel says 11% of Brits say they have at least tried to follow a vegan diet cutting out all animal products from their diet, including meat, fish, milk, cheese, eggs and honey.

Even those who cant cut out the burgers or bolognese do appear to be trying to cut down on meat consumption.

The number of light meat-eaters, consuming animal flesh only about three times a week, is up 8% in the last two years. Meanwhile the number of serious carnivores those who put part of an animal on their plate about 10 times a week is down 14%..

While once vegans were viewed as largely Guardian-reading sandal-wearers, they have now gone almost mainstream. A decade ago there were just 150,000 UK vegans, but the Vegan Society says there are more than half a million.

There are also plenty of glossy celebrities shunning all animal products, from Pamela Anderson and Miley Cyrus to Spiderman star Tobey Maguire and boxer David Haye.Tennis star Novak Djokovic has his own vegan restaurant.

Nearly 5% of the UK population now consider themselves vegetarian up from around 4% three years ago. And many more people are choosing to be flexitarians opting for veggie or vegan options a few times a week .

Tesco has teamed up with a tech company, called Spoon Guru, to help vegetarians and vegans find suitable foods on its website and the grocers development director Kate Ewart said it was developing new products for customers to impress their vegetarian and vegan guests at parties and barbecues.

Retailers and food producers are racing to meet demand: vegan foods accounted for 9% of all new food products launched in the UKlast year, up from 3% in 2012, according to Mintel.

According to Sainsburys the trend is clear: sales of frozen meat-free products are up almost a quarter year-on-year, lentils are up by 18%, chickpeas by 14% and canned beans such as kidney beans and black beans are flying off the shelves the latter has risen 39% in the last 12 months. Sales of plant-based milk are up 29% over the past two years. Susi Richards, Sainsburys head of product development, said: Plant-based eating is taking the health-world by storm and theres a fundamental shift in how people are looking at their plates.

Pret a Manger, the London-based coffee shop chain, has just opened its second veggie-only outlet after double-digit percentage rises in sales of vegetarian food. Clive Schlee, chief executive, said the chain had introduced 20 new products including a vegan macaroni cheese and a vegan brownie in response to customer demand.

Schlee, who admitted he is also trying to eat less meat, said: Of course there are good reasons to eat less meat. Aside from the animal welfare arguments, the UN says that the single most important step an individual can take to reduce global warming is to adopt a meat and dairy-free diet.

Emma Clifford, senior food and drink analyst at Mintel, said committed vegans still made up a tiny proportion of the population. But she added: The appeal of vegan products has extended far beyond the limited pool of steadfast vegans. They have carved a place within overall healthy and varied diets. The powerful plant-based message makes these products increasingly attractive to health-oriented consumers, with benefits linked to animal ethics and the environment enabling consumers to feel holistically virtuous in their choice.

The influence of trendy clean-eating proponents such as Ella Woodward, of the Deliciously Ella blog, and actor Gwyneth Paltrow is partly behind that trend, and particularly prevalent among young people. Nearly a third of under-35s say they want to try a vegan diet .

The pressure on meat-eaters is likely to be raised later this year when The Game Changers documentary is released. The movie, co-produced by Titanic and Avatar director James Cameron and mixed martial arts fighter James Wilks both vegans is understood to focus on athletes, soldiers, scientists and cultural figures who want to change the way the world lives and eats.

Well-promoted efforts such as Veganuary and the Vegan Societys Vegan Pledge, in which people attempt not to eat animal products for 30 days have also helped raise interest. In 2014, just 3,656 signed the pledge; in 2016 it rose to 17,411, with even more expected this year.

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More tofu? Supermarkets flesh out their vegan credentials as clean eating grows - The Guardian

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May 27th, 2017 at 8:44 pm

Posted in Vegan

Eat Drink Vegan Is Saturday, Because Big Meat Has Dominated Memorial Day Weekend for Far Too Long – LA Magazine (blog)

Posted: at 8:44 pm


Includes unlimited pours of beer, wine, and cider

May 26, 2017 Steffi Victorioso Drinking, Food

The seventh annual Eat Drink Vegan is the beer and food fest that we can all get excited for, both vegans and non-vegans alike. This Saturday May 27 at the Rose Bowl in Pasadena more than 100 food vendors will be serving up vegan food good enough to flip a non-vegan. To wash it down, there will be unlimited pours of beer, wine, cider, kombucha, cold brew, craft sodas, and tea.

You can purchase tickets here. General admission is $60, and entry is at 2 p.m. VIP tickets are $120 and will get you early entrance at noon and access to a shaded VIP lounge area, which has some exclusive pours and food vendors. Last pour is 7:30 p.m.

RELATED: This Sandwich Will Completely Change How You Feel About Vegan Food

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Eat Drink Vegan Is Saturday, Because Big Meat Has Dominated Memorial Day Weekend for Far Too Long - LA Magazine (blog)

Written by simmons |

May 27th, 2017 at 8:44 pm

Posted in Vegan

Meatless mornings at J. Selby’s weekend vegan brunch – City Pages

Posted: at 8:43 pm


Vegetarians sometimes called ahead at certain restaurants to ensure there would be something for them to eat. Otherwise, the chef might sautee some veggies in oil and call it good. Vegans were doubly S.O.L. Many chefs just didnt take vegetarian eating all that seriously.

Now we all take vegetarian eating for granted in restaurants and elsewhere, but vegans still have reason to be wary. Pro kitchens very often make all of that food so tasty with ladles of cream and finishing knobs of butter.

When I interviewed Tamara Brown of Sassy Spoon, the Twin Cities only all gluten-free restaurant, she told me that parents of children who suffer from Celiac disease sometimes weep tears of joy when they realize nothing in her restaurant is off limits. Judging by the lines at J. Selbys all plant-based restaurant, a few tears of joy have likely been shed here as well.

You may recall that the restaurants initial grand opening was quickly followed by a swift shuttering. J. Selbys was unable to keep up with initial crowds, which they reported were about four to five times larger than they were prepared to serve. And theyre still shuttering between daytime service and night to regroup, not all that unusual for popular spots.

J. Selbys isnt long on comfort. The layout feels a lot like a workaday cafeteria, not as glamorous as one in an art museum, and not as stark as one in a hospital, but something in between. The school lunchroom comes to mind.

Order at the counter, and take delivery of your lunch a few minutes later in the crowded dining room. If you dont happen to be vegan but are eating at J. Selbys anyway, it can be an amusing experience.

For instance, when a stack of pancakes hits the table with a pat of melting butter, its easy to forget where you are. When my dining companion mentioned offhandedly that he prefers a fluffier pancake, I reminded him that no eggs or milk were used in the making of these.

Theyre vegan, remember?

Well, whered that butter come from, then?

The butter substitute was a bit more bitter than unctuous old-fashioned butter, but I was on the lookout. Any way you butter it, these are very good pancakes.

Mecca Bos

When my spicy breakfast hash arrived, I remembered it would be sans the eggs Im so emotionally attached to on my breakfast plate. But I didnt wind up missing them at all, thanks to the Herbivorous Butchers excellent breakfast sausage and a generous portion of garlic tahini sauce. This latter genius move adds a rich creaminess where eggs left off. Add in breakfast potatoes, onions, and green peppers, and I was pleasantly satiated by the time I reached a final bite, with none of the familiar meat and dairy-induced post-brunch brain drain. (J. Selbys does not serve Bloody Marys, which could also have had something to do with it, but they do offer mimosas.)

Mecca Bos

My meat-eating boyfriend relished the biscuits and gravy, swimming in a vegan bchamel sauce that had a light, fruity, spice cabinet note to it. With Herbivorous Butcher breakfast sausage and a side of breakfast potatoes, it was a meal fit for a big guy, who had no complaints and said he would happily do it all again.

Instead of the trip home for a nose dive back into bed, we bounced around town feeling light, lively, and well brunched.

The staff at J. Selbys is still suffering from a bit of deer-in-headlights opening jitters, and I suppose several hundred customers a day might do that to a person. Still, theyre making valiant efforts and in spite of crowds, things went relatively swiftly.

The restaurants somewhat decadent point of view -- allowing animal product eschewers to have buttery pancakes, gravied-up biscuits, quesadillas, and buffalo wings -- will likely get them far in this world. Vegan eating shouldnt have to mean only quinoa and brown rice. (Theyve got those too, if youre of that mindset.)

Kids can even have chicken nuggets and corn dogs, the way all kids everywhere must, a surefire meal for drying up any wayward tears.

169 N. Victoria St., St. Paul 651-222-3263 jselbys.com

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Meatless mornings at J. Selby's weekend vegan brunch - City Pages

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May 27th, 2017 at 8:43 pm

Posted in Vegan

Bill Gates-Backed Vegan Burgers Hit Mainstream With Safeway … – Bloomberg

Posted: at 8:43 pm


The next generation of vegan burgers, which promises to bleed and sizzle like real ground beef, is taking another step toward the mainstream.

Beyond Meat, whose investors include billionaire Bill Gates and food giants General Mills Inc. and Tyson Foods Inc., will begin distributing its plant-based vegan burgers in more than 280 Safeway supermarkets in California, Hawaii and Nevada, according to the company.

Source: Beyond Meat

The Beyond Burger, as the product is known, hit the market last year, but to this point its only been available at Whole Foods locations and a handful of restaurants. At Safeway, the burgers will appear in the meat case, an attempt to go directly after traditional beef eaters.

Beyond Meat and competitor Impossible Foods have created buzz in foodie circles with vegan burgers that they argue will help wean average Americans off meat. Vegan eating -- once the province of strict dieters and animals-rights activists -- has been gaining broader acceptance in recent years, helped by endorsements from celebrities such as Bill Clinton and Beyonce. A growing number of consumers are now seeking out plant-based products for both health and environmental reasons.

While the Beyond Burger has sold well at Whole Foods over the last several months, getting into a conventional grocery chain marks a turning point, said Ethan Brown, the chief executive officer of Beyond Meat.

Its a really important step in terms of reframing how we think about meat, the 45-year-old said in an interview. We assume that an animal has to be used for meat, and thats just false.

Beyond Meat patties sit at a Safeway supermarket.

Photographer: Craig Giammona/Bloomberg

Beyond Meat, based in El Segundo, California, was founded in 2009 and initially focused on a frozen-chicken substitute. The business drew the attention of both Gates and 301 Inc., the venture arm of General Mills. After its new vegan burger was released last year, Tyson Foods, the largest U.S. meat producer, announced it had purchased a 5 percent stake in the company. Beyond Meat also is backed by Don Thompson, the former CEO of McDonalds Corp.

The Beyond Burger, which is made from pea protein, isnt the only game in town when it comes to vegan burgers with culinary distinction. Impossible Foods, founded by Stanford biochemist Pat Brown, is touting its own plant-based patties as an alternative to meat. But the company has focused more on distribution at high-end restaurants.

In addition to pushing into conventional grocery stores, Beyond Meat is also available at roughly 30 restaurants on the West Coast. And the product was recently introduced in the dining halls at Yale University.

In stores, the burger is sold in packs of two patties for $5.99. And while Brown thinks the taste and sizzle of the vegan burgers stand up against traditional beef, he acknowledges that price could be an issue for mainstream shoppers. He thinks hell be able to undercut beef within the next five years, as Beyond Meat increases its scale and pays less for ingredients.

Thats when things will really get interesting, he said.

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Bill Gates-Backed Vegan Burgers Hit Mainstream With Safeway ... - Bloomberg

Written by simmons |

May 27th, 2017 at 8:43 pm

Posted in Vegan

Vegan Bloggers Think Women’s Periods Are Due to Eating Animals – Delish.com

Posted: at 8:43 pm


As the joke goes, how do you know someone is vegan? Don't worry, they'll never stop telling you. Vegans often get knocked with the stereotype that their diet makes them act holier-than-thou, more righteous and pure than anyone who eats animal proteins or products. Now, a few vegan bloggers and influencers are telling their followers that a vegan diet will make their periods lighter or even eliminate them altogether, and it's understandably causing an uproar.

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It appears the madness began with a vlogger named Freelee the Banana Girl, who posted a video in 2013 explaining that starting a raw, vegan diet allowed her to stop getting her period. "When I took out the meat and dairy and the junk food, my body finally had the energy, the vitality, to start cleaning house," she explained. Then Miliany Bonet, the blogger behind RawVeganLiving, told Broadly that she believes "a non-menstruating body indicates the body is clean."

Typically, a non-menstruating woman's body indicates the woman is pregnant, or past menopause, or ill. In fact, the disappearance of a woman's period is called amenorrhea, which is a symptom of some eating disorders.

"Amenorrhea related to an extreme dietary restriction is an example of how terrifyingly influential non-credentialed "vloggers" can be and nothing more than that," says Jaclyn London, RD, CDN, the nutrition director of the Good Housekeeping Institute. "Any drastic reduction in daily calorie intake can stop your period, and since a raw, vegan diet is inherently restrictive, it's no surprise that this was the end result."

"But what concerns me the most is that teens who are still growing are losing their period due to malnutrition, and have a platform by which to glorify this completely backwards perspective on the matter. Not only is amenorrhea due to inadequate calorie and protein intake an immediate concern for teens (with devastating effects on academic and athletic performance, to name a few), but it can lead to severe complications down the line, including metabolic complications and osteoporosis," London says.

If you're a woman who does suffer during her period, London does have some dietary suggestions. "I'm keen on drinking an adequate amount of caffeine about least 300-400mg/day which can help with alertness and that 'fog' we often feel during this time of the month," she says. "Eating lots of leafy greens, legumes, nuts, seeds, eggs, and 100% whole-grains can also help you meet iron needs, which are extra important during this time of the month."

Some other advice? Maybe don't listen to people who call themselves Freelee the Banana Girl.

Follow Delish on Instagram.

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Vegan Bloggers Think Women's Periods Are Due to Eating Animals - Delish.com

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May 27th, 2017 at 8:43 pm

Posted in Vegan

Bill Gates Bullish on ‘Bleeding’ Vegan Burgers as They Hit … – Investopedia

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May 27th, 2017 at 8:43 pm

Posted in Vegan


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