as the latest effort to progress vinyl music to todays technology-advanced audio world, the seed turntable delivers excellent quality output for not only analog sound but also for digital wireless streaming. the all-in-one, multi-functional system makes enjoying music relaxing, effortless and accessible for everyone, no matter what decades genre gets you dancing. enhancing a patented suspension design, 21-inch silk tweeter and 24-inch subwoofer, it produces a 70W high output in a smooth fashion, without the traditional crackles and pops associated with vinyls.

the music system is a stylish reinterpretation of traditional turntables all images and video courtesy of HYM seed audio

taking the system into the modern day, besides analog, the seed turntable by HYM seed audio delivers sound from WI-FI, bluetooth and internet streaming services, such as spotify. furthermore, it can also connect to devices via RCA, SPDIF and AUX cables, enabling many different mediums to play through the system. this results in a stylish design that combines the power of modern technology with the tactile music experience evoked by vinyls.

it enhances apatented suspension design that ensures smooth output from the vinyls

the seed turntable is currently seeking funding via the crowd-sourcing platform kickstarter. check out their campaign and the ways in which you can support ithere.

the all-in-one system connects to music devices via WI-FI, bluetooth and aux inputs

as well as great design, the seed turntable delivers great sound output

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all-in-one seed turntable pairs vinyl music with wireless streaming - Designboom

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The sky above Nottingham's luminarium may have been grey and boring - but inside the pop up attraction it was a different matter.

Bright colours and unusual patterns adorn the walls and ceiling of the art installation which opened at Nottingham Lakeside Arts in Highfields Park today. (May 29)

While children enjoyed the bouncy castle-type material in the luminarium, a walk-in sculpture which showcases "the wonder of light and colour", adults also revelled in the relaxing colours and music.

The exhibiton was created by Architects of Air, a Nottingham-based company who take their wondrous creations all over the world.

'Albesila' started being built in January, and was only completed earlier this month. It is entirely hand made and hand glued together, and consists of 27 "quadraxial eggs" ellipses and a grand dome with 288 stars.

Richard Bryant, of West Bridgford, visited the Luminarium with his eight-year-old son Reggie.

The youngster said: "It's really good. My favourite thing is the colours."

His father added: "This is the third or fourth time we've been now and we love it. It's a new one this year and it's very impressive. Reggie has found his way around it quite quickly but I keep getting lost! It's very tranquil though."

Sarah Atkinson, of Beeston, said: "I've come down with a couple of friends and our children. Mine is a little older now so I've been looking for a quiet spot to sit down. It's very relaxing.

"We've come for the last seven years and it's really nice. It's just the fact that there's a different chamber every year and as the children get older they enjoy it even more.

"It's something a bit different to do and it's made in Nottingham so it's good to support something so local."

Jon Gatt, exhibition manager, said: "We've been coming here for 10 years and as we are a Nottingham company we also get a great reaction from those who visit.

"The sculpture is hand-built and we start off building in 2D and then make it 3D, much like someone designing a dress would do. It works from the sunlight. So the natural light shines through the coloured patches created the light, while the opaque patches create the darkness.

"It's very photogenic and is great for families and children, which is why we always support this event at half term. But adults enjoy it too and many find it relaxing. They 'colour bathe' where they just lie on the floor and bask in the colours."

Alan Parkinson, founder and director of Architects of Air, and designer of the Albesila, added: "The public complete the creation of the luminarium by bringing themselves inside; by the way they inhabit the structure. It shouldn't be a solitary experience sharing the space, seeing how others move within it, how the light transforms them is intrinsic to the experience.

"I do what I do because when I go in the structures I experience the same thing now that I experienced 25 years ago when I built my first luminarium and that is the sense of being touched by the beauty of the phenomenon of light. It's a simple thing but I think a sense of wonder is a precious thing and worth sharing."

The luminarium is open until Sunday, from 11am until 5.15pm, except on Thursday, when an adult-only session is held from 5.30pm to 7.30pm. Entry costs 4.

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World of colour at Nottingham Luminarium lights up gloomy Bank Holiday - Nottingham Post

Google is offering a four-month free subscription on its music streaming service Google Play Music for new subscribers, allowing users to scan up to 50,000 songs from their music library.

Typically, Google offers a 90-day free trial when a user signs up, but the offer has been extended by one month, the Verge reported on Sunday.

Users can listen to custom radio stations on their computer or mobile device using Google Play Music service.

However, users who use the free service face ads on their app, unlike those subscribers who pay around $10.

Such users can also listen to over 35 million songs, download music to listen offline, and get access to YouTube Red.

Though Google has offered similar deals in the past, it was not clear how long the deal would remain active.

Google Play Music All Access was launched in April this year in India. The Music-streaming service allows user to stream songs from Google library without any restrictions. It allows users to search for music based on preferences like language, favourite artists and music directors. Users can even watch videos in the app. Users can also access the playlists created by app based one user's personal music taste.

" ...Google Play Music uses machine learning to figure out what music you like and then mixes in signals like location, activity, and the weather along with hand-picked playlists to personalize music for wherever you are and whenever you want tunes. When you opt in, we'll deliver personalized music based on why you are listening - relaxing at home, powering through at work, exploring new cities, and everything in between. Your workout music is front and center as you walk into the gym, a sunset soundtrack appears just as the sky goes pink, and tunes for focusing turn up at the library," notes the company's official blog.

Also Read: Google Play Music is late in India, but it is cheaper than Apple Music and others

"Google Play Music lets you stream music using minimal data on mobile. No connection? No problem. When you subscribe, you can enjoy offline listening, and be prepped with an offline playlist based on what you've listened to recently, even if you forgot to download them ahead of time. Enjoy a discounted subscription offer of 89 INR per month if you sign up within the first 45 days.

With IANS inputs

For more news from India Today, follow us on Twitter @IndiaTodayTech and on Facebook at facebook.com/indiatodaytech For news and videos in Hindi, go to AajTak.in. . .

Originally posted here:

Google Play Music is now free for 4 months - India Today

One of the great frauds of our time is the promiscuous use of organic as another form of virtue-signalling, and also of out-of-control marketing. I doubt there is any serious evidence of health differences between people who eat a diet rich in organic produce versus people who consume equal amounts of supposedly non-organic produce.

Where do people think supposedly non-organic carrots come froma Starfleet replicator? Yes, I get the idea that it refers to food produced without conventional fertilizers or pesticides, but by now it is well known that this kind of organic produce uses a lot more land than conventional non-organic agriculture, thus reducing the amount of land available for other natural uses, like habitat, or just lying fallow. How much more land? A lot.

The Journal of Cleaner Production has just published a study out of Germany that finds organic food uses up to 40 percent more land than conventional agriculture:

Carbon footprints and land use of conventional and organic diets in Germany

Abstract

Organically produced food is often considered more environmentally friendly than conventionally produced food, and Germany is one of the most important and rapidly growing markets for organic food in Europe. However, the carbon footprints and land use of organic diets, and how they compare to conventional diets, have not yet been quantified. Using food consumption data from the German National Nutrition Survey II, and carbon footprint and land-use data from life cycle assessment studies of conventional and organic food products, carbon footprints and land use of conventional and organic diets in Germany were calculated for three consumer categories: men, women and their combined unweighted average. Conventional diets are defined as the average diet of consumers who do not buy organic food products; organic diets are the average diets of consumers whose food purchases include a large share of organic food products. Greenhouse gas emissions associated with land use change are not included. The carbon footprints of the average conventional and organic diets are essentially equal (ca. 1250 CO2-eq cap1 year1), while the land use to provide food is ca. 40% greater in the organic diet (ca. 1900 and 2750m2 of land cap1 year1 in the conventional and organic diets, respectively).

And if you use that much more land for producing food, where are you going to put all the new windmills?

And dont forget: were all vegetarians, but some of us are content to let the cow or chicken do most of the work first.

Bonus reminder:

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Green Weenie of the Week: Organic Diets - Power Line (blog)

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WEST HARTFORD -- "I was really trapped in that cycle of depression," saidCyndi Roberts of West Hartford who also battled anxiety. She was even misdiagnosed with bipolar disorder. She was given medication and also abused drugs and alcohol.

"I was suicidal, just really run down, fatigued. I had gained 80 pounds from the medication," she explained candidly. "I had to make a choice - if I wanted to fight or keep going with this life."

She chose yoga and meditation, two practices that helped her kick the bad habits and get in touch with her mind and body. After getting certified, Roberts started teaching group classes but found that one-on-one sessions - of restorative, therapeutic yoga - were more fulfilling to her and her clients.

"I could make yoga work for them, specifically. So I had people who wanted to lose weight, people with injuries," she said.

Now, the mother of a two year old, Roberts wrote a book called "Healthy Mom, Healthy Baby," a guide to prenatal yoga which will be available in July. She co-owns Zen: Body and Mind Holistic Healing where she often works with moms.

"Its giving my clients a mantra to practice while theyre washing the dishes or a mindfulness exercise to practice while theyre sweeping or picking up toys because those are the moments in our life when we need yoga the most," she said. "Take a breath when you feel like life is out of control and you cant breathe. Take that beat, that pause, recharge yourself, its ok. Putting yourself first is not selfish, its necessary and then we can be better for our families."

Roberts is proud of her journey back to health and peace. She hopes to inspire others to take control of their lives and futures.

"I am absolutely a different person," she says. "I have such clarity and a lust for life that I didnt have before. Im in love with every day of my life."

Click here to learn more about Cyndi Roberts Yoga and an upcoming therapeutic crystal workshop.

41.762084 -72.742015

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West Hartford mom shares inspiring story of healing through yoga and meditation - FOX 61

Weve all heard about the benefits of meditation ad nauseam. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can also reduce the markers of stress in people with anxiety disorders. Rigorous studies have backed health claims such as these to convince therapists, physicians, and corporate gurus to embrace meditations potential.

What contemporary and ancient meditators have always known, however, is that while the hype may be warranted, the practice is not all peace, love, and blissful glimpses of unreality. Sitting zazen, gazing at their third eye, a person can encounter extremely unpleasant emotions and physical or mental disturbances.

Zen Buddhism has a word for the warped perceptions that can arise during meditation: makyo, which combines the Japanese words for devil and objective world. Philip Kapleau, the late American Zen master, once described confronting makyo as a dredging and cleansing process that releases stressful experiences in deep layers of the mind.

This demanding and sometimes intensely distressing side of meditation is rarely mentioned in scientific literature.However, this demanding and sometimes intensely distressing side of meditation is rarely mentioned in scientific literature, says Jared Lindahl, a visiting professor of religious studies at Brown University, who has an interest in neuroscience and Buddhism. Along with Willoughby Britton, a psychologist and assistant professor of psychiatry at Brown, the two mediators have co-authored a study that documents and creates a taxonomy for the variant phenomenology of meditation. The paper, published in Plos One, is the beginning of an ongoing series of studies. Just because something is positive and beneficial doesnt mean we shouldnt be aware of the broader range of possible effects it might have, Lindahl says.

To conduct their research, the pair interviewed 60 Western Buddhist meditation practitioners who had all experienced challenging issues during their practice. They included both rookies and meditation teachers, many of whom had accumulated more than 10,000 hours of meditation experience in their lifetime. All belonged to either Theravda, Zen, or Tibetan traditions.

The researchers identified 59 kinds of unexpected or unwanted experiences, which they classified into seven domains: cognitive, perceptual, affective (related to moods), somatic, conative (related to motivation), sense of self, and social. Among the experiences described to them were feelings of anxiety and fear, involuntary twitching, insomnia, a sense of complete detachment from ones emotions, hypersensitivity to light or sound, distortion in time and space, nausea, hallucinations, irritability, and the re-experiencing of past traumas. The associated levels of distress and impairment ranged from mild and transient to severe and lasting, according to the study. Most would not imagine that these side-effects could be hiding behind the lotus-print curtains of your local meditation center.

However, the survey respondents didnt necessarily perceive every non-euphoric event as negative. In fact, says Britton, she and Lindahl deliberately avoided the word adverse in their study for this reason. Instead, they chose challenging, which better captured the meditators varied interpretations of their experiences. For instance, a person who came away from a retreat feeling very expanded and very unified with other people in the world might have found their oneness with the universe distracting once they returned home. (Thats challenging, not tragic.)

The goal of the study was to look for patterns in the common accounts of unwanted reactions. Who runs into the unexpected hurdles? What are the unique set of factors involved? In which ways do teachers assist students who are struggling? (And do they blame inner demons for the upsets, or maybe something you ate at lunch?) The answers, which still require future research, may one day be relevant to the ways meditation is used as therapy.

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There's a dark side to meditation that no one talks about - Quartz

Photo: Stocksy/Trinette Reed

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So youresitting down to meditate, ready to find your Zen withyour favorite app,a mindful group, or maybe even with the help ofa hammock thats floating in midairand suddenly, keeping your body still is about as easy as walking past an avocado-themed restaurant without even peeking at the menu (AKA impossible).

Hey, it happenssometimes,being busy 24/7 becomesso ingrained that stayingmotionlessand focusing on yourbreath is just not. gonna. happen.

Thats whena mindful walk can be a perfect alternative. Consider it an ideal opportunityto experiencethepositive effects of living in the momentwhile boosting your step count for the day.

You can still practice being presentand awarewhile incorporating movement.

[A walk] can have the same effect as regular meditating, says Jamie Price, wellness expert and co-founder of theStop, Breathe, and Thinkapp. It gets you out of your head and works as a great excuse to get you outside, which itself has a rejuvenating effect on your brain. (Seriously: Science proves that getting outdoors has a positive impact on your mental health).

Unlike seated methods, which can getyou worrying about breathing correctly or your foot falling asleep, walking letsyou focus on the sensationsthat accompanyeach step you take. You can still practice being presentand awarewhile incorporating movement, says Price.

And ifyour thoughts start to wander, simply bring your attention back to your body in motionwhich, for some people, can bemuch easier than pure stillness.

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The simplestplace to begin: Try connecting your mind to your movements. Really pay attention to how every part of your body feels with each step, says Price. For example, notice your foot touching the ground and your thigh muscles moving forward.

She notes that usually, it doesnt take long to get lost in thought (of course), but its also easy enough to hit reset. Get back to whats happening in your body, Price says. Use your next step as an opportunity to start over.

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Another optionis to make a point of enjoying everything you see around you: adorable pups, blooming flowers or your fave smoothie truck on the corner, for example. Really pay attention to your surroundings and observe details without thinking too much about them, she says. Just take it all in without any judgment.

Price says that its key to add a layer of appreciation for what your senses observe. The idea is to [be] open and curious, she explains. I focus on sights and sounds and spend a moment feeling gratitude for how beautiful it is. Cultivate a joyful appreciation.

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Whether youre near greenery or in a concrete jungle, Price notes that this practice travelsanywhereas long as its done outside. Those senses youre experiencing might be triggered differently in a nature setting versus a city, she says, but the conceptof focus and sensory awareness works in any place. So, next time youset out for a stroll,you can always choose to take it up a (mindful) notchwhether youre walking a scenic waterfront path on vacay, getting some forest bathing in, or pounding the pavement during your workweek.

You can also try this outdoor meditation as a genius de-stressing tool. And heres what to do when meditation just doesnt work for you.

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How to take mindfulness on the road, with a walking meditation - Well+Good

1. PATIENCE Practicing meditation is a great way to learn patience! When you force yourself to sit still for a few minutes every day, while focusing on your breath and simply observing the thoughts in your mind without judgment, you will be able to tolerate waiting for your slow friends or siblings without getting stressed out. In fact, you can meditate any time you are waiting for someone or something!

2. JUDGMENT In meditation we train ourselves to simply observe our thoughts without judging them as good or bad. They are just thoughts. Actions on the other hand can have positive or negative impacts on our lives. By learning mindfulness we give ourselves that split second where we observe what we are thinking before deciding what action we are going to take, this is called good judgment! When we see our friends doing things that are going to hurt them or others we can be compassionate for them, because maybe they dont know how to be mindful and are just acting on their thoughts without seeing what the consequences are going to be.

3. ACCEPTANCE In meditation we learn to see our thoughts without judgment. We simply accept ourselves as we are with all our wishes fears dreams strengths and weaknesses. We understand that we are simply doing our best in every moment. Practicing mindfulness gives us a tool to help us see what our best action is in any moment. We can be accepting of people like our friends, family, teachers and coaches who may not have this skill.

4. SELF AWARENESS Being self aware simply means being aware of what you are thinking, how you are feeling and paying attention to what you are actually doing. When we practice Mindfulness we learn to pay attention to what we are thinking, and how those thoughts make us feel. As we go through our days after our morning meditation we will start to notice how people places and things make us feel. Does one friend always bring you down? Does eating junk food at lunch make you too tired to go to your team practice after school? By becoming self aware we can learn to make decisions that will help us get to our goals and avoid situations that are taking us away from where we want to be.

5. PEER PRESSURE Our friends can be a source of guidance help and inspiration, or sometimes not. By becoming self aware we can begin to pay attention to how we feel, our feelings are a pretty good indicator of what we should or should not be doing. If a friend suggests that you do something and you feel your stomach getting upset at the thought of it, that is a good indicator that you are being pressured to do something stupid. We are often afraid that if we dont conform we will lose our friends and that is very scary, but we all have different people in our life. Learn to be mindful of how you feel around certain people and choose to spend time with the ones who want to do cool stuff, stuff you would be proud to tell your Grandmother you did.

6. APPROVAL SEEKING this is the other side of peer pressure, doing things to get attention, to get likes on a post or shares of an instagram. Now, this is important, doing things that are good for others out of the kindness of your heart is the goal, sometimes that can get confused with other motivations. By learning to be mindful we can start to notice when we are doing things just to get attention versus when we are being genuine honest loving in our actions.

7. PLEASURE SEEKING Have you ever had a bad day at school or got in an argument with your mom and just wanted to run to your room and eat a whole tub of ice cream? This is typical pleasure seeking behavior. Often times, we dont want to feel our feelings when the feeling is bad. As we learn and practice mindfulness through our daily seated meditation practice first we learn to just observe and accept our thoughts, then we can begin to observe and accept our feelings as well, as they are often linked. When we learn to accept our thoughts and feelings we wont be as tempted to do things that we later regret just to make the pain go away.

8. PAIN AVOIDANCE Have you ever made a big mistake that you were sure you would get in trouble for? Then hid the evidence, blamed someone else or somehow not taken responsibility because you were afraid you would get in trouble, this behavior is called pain avoidance. It makes sense at first glance but as we have seen, when we meditate we build a safe place inside us where our thoughts and feelings dont have a powerful a hold on us. So you can admit what you did wrong and then simply observe how the authority figure is reacting and you can simply accept what is going on without judgment. Yes you may still get in trouble but you will be in WAY LESS trouble if you admit your faults than if you hide them and get caught later.

9. RESPONSIBILITY As we learn and practice Mindfulness through our daily seated practice we realize that our thoughts come and go and we dont have much control over them, but when we insert that layer of mindfulness into our lives we realize that we do have control over our actions. Thoughts come in and we can choose to dwell on them or let them go and consciously think about something else that makes us feel good, and just like that we can do the same with our actions. When we make this HUGE realization we no longer can blame our friends or our parents for stuff that we clearly chose to do. This is very empowering because it shows us that anything we want in life we have to work towards, this makes us very powerful because we will start to choose our actions more carefully rather than just blaming everything that goes wrong on someone else.

10. COMPASSION As you can see, the practice of Mindfulness Meditation can totally change our lives for the better. As you grow and change you will likely start to notice that you have less and less in common with some friends and you might want to start to find some new friends who also practice meditation! Think of the quality of life you can have when you are all taking responsibility for your own actions and outcomes! Now the flip side of that is having compassion for people who dont have this skill. When you see someone freaking out, sad, crying, sick or suffering you can understand that they probably have no idea how to separate themselves from their thoughts. You can think back to how that used to make you feel. You have developed an amazing skill that helps you literally create the life you want to live, without it, life can be very challenging. So as you go through your day, look around you and be choose to be grateful for what you have and have some compassion for people around you who clearly do not have this gift in their lives.

Maybe you will even want to teach others how to meditate?

Have you meditated before? What do you do to reduce stress? Comment below!

Continue reading here:

10 Ways Meditation Can Help You Deal With Your Friends and Family - Kidzworld

Memorial Dayis a time for reflection, a day we come together to collectively honor those who have sacrificed in service to our great nation. A day we openly show our deepest appreciation to those men and women in uniform who gave their last full measure of devotion for the freedom we all share.

That reflection resonates from our heart and soul, shown through the tears and the bonding we as veterans and the families of veterans share when we give thought to those warriors now gone. I give thought to my high school classmates whogave their lives before they were of legal age to share a toast. I give thought to those who survived combat but were never able to deal with the trauma of war and succumbed to an untimely death at their own hand. Then there are those of us who carry the emotions from the battlefield quietly in our souls and just live out our lives and thoughts that we may carry for a lifetime.

A generation of warriors has stood proud since the early days of America's Revolution and we reflect through our history to those whohave served. Our World War I generation is now gone. The last living veteran of that war died February 2011, at 110 years old, and was buried with honors at Arlington. It is a historical timeline worthy of reflection.

Raymond Haerry, a survivor of Pearl Harbor, was serving on the USS Arizona that fateful day of Dec. 7, 1941. Haerry died this past month at the age of 94 and his wish was to be reunited with his shipmates who went down with the sinking of the Arizona during the bombing of Pearl Harbor. The attack killed 1,177 of the ship's 1,511-member crew, including the more than 1,000 crew members whose remains were not recovered from the ship. The average age of the crew members on the USS Arizona at the time of the attack was 19. Haerry noted before his death that he carried the suffering in his heart for his shipmates for all those years and thought it only appropriate that he share their sacrifice by joining them for eternity. May his soul now rest in peace.

The battle of the Chosin Reservoir during the Korean War (sometimes referred to as the "forgotten war") pitted 15,000 allied ground troops against 120,000 Chinese infantrymen. When it was over, more than 3,000 of our troops had died and 6,000 wounded a sacrifice that should not to be forgotten this Memorial Day.

The sacrifice of my generation from Vietnam is in the 58,000 names etched on a simple black granite wall in Washington, D.C. The ongoing conflict in Afghanistan and Iraq over the past 16 years has cost the lives of nearly 7,000 U.S. service members. The sacrifice of war seems to be never-ending and the scars of battle are painful and everlasting.

My wife and I recently traveled the Pacific Coast Highway in our RV from Southern California to Washingtonstate. Along the way we noticed many roadside signs honoring the sacrifices of the fallen. Tributes honoring hometown heroes were noted along highways and byways, in city parks and rest stops. They are much the same honors we share in Alaska, such as the Byers Lake Veterans Memorial, James Bondsteel Bridge of Honor over the Knik River, and Medal of Honor Recipient Archie Van Winkle Memorial in Juneau. Tributes sponsored by the local VFW, Boy Scout troops and the Rotary or chamber of commerce. Every sign we saw along the way paid homage to the valued service of our military by reflecting on the same sacrifices that have been shared from generation to generation.

(Photo courtesy Laddie Shaw)

I, like many others, pass these signs on a regular basis with an acknowledging glance at their existence, but many times only give a moment of thought to the honor these signs represent. One sign we passed outside Arcata, California, honored Kevin Ebbert, a heroic Navy SEAL killed in action in November 2012, in direct support of Operation Enduring Freedom. I served with his father, Jeff Ebbert, in the same SEAL community in 1975 and, tragically, Jeff left us too soon. I gave pause to the reverence of this highway sign as we passed. Two generations came together in my thoughts at that moment along a California highway, father and son, brothers-in-arms, teammates, a bond held strong by service and sacrifice.

It is our sacred duty to preserve the legacy of these brave Americans. It remains our charge to work for peace, freedom and security.Let us always strive to uphold the founding principles our service members died defending, let their legacy continue to inspire our nation and let this solemn lesson of service and sacrifice be honored.

Laddie Shaw is a U.S. Navy veteran of the Vietnam War who served with SEAL Team One. He also served as director of the Alaska Division of Veterans Affairs.

The views expressed here are the writer's and are not necessarily endorsed by Alaska Dispatch News, which welcomes a broad range of viewpoints. To submit a piece for consideration, emailcommentary@alaskadispatch.com. Send submissions shorter than 200 words toletters@alaskadispatch.com.

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Memorial Day is meditation and remembrance - Alaska Dispatch News

Forbes

This Mumbai Analyst Quit His Job To Move To An Ashram -- And He's Back To Teach How To Invest Compassionately Forbes Inspired by his experiences living in an ashram for four years, the financier once dubbed 'The Analyst Who Sold His Ferrari" is back in town and he's brought with him a whole new way of looking at wealth creation. Siddharth Sthalekar is something of ...

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This Mumbai Analyst Quit His Job To Move To An Ashram -- And He's Back To Teach How To Invest Compassionately - Forbes