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Imagine rummaging through the attic and coming across an old, wooden chest. Not recognizing it, you pry open the heavy lid. After clouds of dust scatter, you peer into the chest. Youre puzzled by what you see: seeds. Thousands and thousands of seeds of every imaginable type. Some smaller than a grain of sand, Continue reading Thoughts about Our Thoughts and Our Subconscious

Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement or to happiness? Heres your chance to learn a bit more about this subject. Lets begin with some facts about stress: There is good stress, otherwise known as eustress (http://www.merriam-webster.com/medical/eustress) and there is bad stress, Continue reading Are the Effects of Excitement and Stress Similar?

Its a hunger that needs to be satisfied. Its in all of us. We have a need to make something out of our lives. To be recognized for something positive. And when we dont reach our desired goals, we feel like a failure, cheated, unworthy. We question our own self-worth. It can leave us despondent. Continue reading Its the Little Things that Matter

its what you do with what youve got. (Leroy Van Dyke) What is it that we all want? Isnt it success and happiness? So, its no surprise that a reader in Iran is interested in success. Arash (not his real name) is a 35-year-old married carpenter who wants to become extremely successful. That is, Continue reading The Success Toolbox The first step is to understand what is required for success

The headlines troubled us all. A suicide bomber blows himself up killing 22 individuals at a rock concert in Manchester, England. Many were young children not to mention injuring countless others. And we ask why? We scratch our heads and we struggle to find answers. Just what makes this terrorist and others like him think Continue reading Terror Attacks

Live by Intuition and InspirationAnd Let Your Whole Life Be Revelation.(Eileen Caddy) Todays article is prompted by a 44-year-old Egyptian computer professional (Lead Technical Applications Engineer), working in Qatar, where he is joined by his wife and three children. Our reader asked me to write about intuition. As I havent written about this important subject Continue reading Live by Intuition and Inspiration

Provocative statement? This article is not about the pros and cons of positive thinkingits about correct and logical thinking. If youre interested in learning the pros and cons of the process of thinking, however, youre in the right place. Everyone knows that positive thinking is beneficial for many different reasons. Theres no doubt about that. Continue reading When Negative Thinking Is Positive

I dont mean to be grim or morbid, but todays subject is deadly serious. Imagine being in a graveyard, examining a gravestone. Despite being covered with moss, you can read the inscription. It says, Procrastination is the grave where your dreams, aspirations, and hopes lie. Is that where you want you dreams to end up? Continue reading Dont put off Until the day after tomorrow what should have been done the day before yesterday

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Personal-Development.Com

Integrated personal development [edit]integrated personal development - a modern alternative to traditional training for individuals and organizational development

Modern personal development is more than skills training. It offers useful alternative methods compared to coaching and mentoring too. Effective modern personal development now involves various integrated techniques, theories and behavioural concepts, that extend options around traditional ideas. This article provides examples of modern methods of developing people - enabling real personal growth and change - for individuals and organizations.

Optimising individual performance through progressive personal development significantly improves business performance too.

This example of an integrated approach to personal development is based on the work of UK-based psychotherapist Pam Weight, whose contribution of this free article is gratefully acknowledged.

Pam Weight's modern approach to personal and professional development is born out of the study of these contemporary models, which are explained in more detail later in this article:

The personal development process enables individuals to achieve critical personal changes, specifically to:

(In this context, 'congruency' means behaving and feeling naturally and comfortably - ie, true to oneself.)

The integrated personal development approach is highly beneficial for most people.

It is however particularly effective for people who have experienced little or no benefit from conventional training, especially where progress is blocked by issues raised in the training process.

Integrated personal development is also particularly helpful where one-to-one coaching or mentoring has had limited benefit, or has prompted surprising reactions.

Equally, those who want to develop themselves in some way, but cannot identify a particular direction, will also benefit from this sort of modern integrated personal development.

Modern personal development differs from conventional training methods, most importantly:

These fundamentals are rarely found in traditional skills training or coaching. The principles underpin the process of effective personal development.

Modern personal development tends to achieve results because:

These factors are not commonly present in traditional skills training or one-to-one coaching, and as such provide a useful alternative if traditional methods have not been effective.

Many situations benefit from the improvements arising from effective personal development, for example:

Traditional training can of course produce good results in these areas, however, some people require more focus onpersonal issues, which can be difficult for some types of traditional training to address.

Human development includes the 'nature and nurture' elements that determine who we are and how we behave. Human development is a lifelong process beginning with 'nature'. Our 'nature' elements are everything we bring into this world: from our genetic make-up, our conception, up until our birth. After we are born, the 'nurture' process begins; namely every influence we encounter that affects us: our environmental influences and behavioural conditioning by others. We are each also subject to a slow continuous forming process; a sequence of stages through which we each pass in the same order, over a number of years.

Throughout these stages other developments occur: brain development; motor development; cognitive development; social development and development of self concept and basic trust. In addition, and importantly, our emotional development.

The influence of these human development factors on people, and their response to change, is considerable.

Humanistic theories focus on our inner capacity for growth and self-fulfillment; with the emphasis on human potential. The early theorists referred to humans as being 'set up' or 'pre-programmed' for growth and fulfillment, unless thwarted by an environment that restricts growth.

From a humanistic perspective, a positive self-concept is the key to personal happiness and success in life. Moreover,acceptanceandempathyhelp us to nurture positive feelings about ourselves, and that consequently we develop the capacity to extend and apply positive feelings to others. Overall, a humanistic perspective purports that people are basically good, and capable of self improvement.

(See alsoMcGregor's XY Theory, which includes aspects of humanistic thinking, and usefully positions them in the context of corporate organizations, management, motivational development, etc.)

Neuro-Linguistic Programming is a model of human experience and communication. It has also been referred to as a study of subjective experience and human excellence. Importance is placed on rapport: mutual trust and responsiveness. Rapport can be applied to your relationship with yourself and your relationship with others.

NLP states that the greater the mental, physical and emotional rapport with yourself, the greater your health, well-being and inner peace. As a result, the greater your ability to relate to and influence others. Other pivotal aspects are:

See also the detailed free introductory guide toNeuro-Linguistic Programming.

Energy Psychology is the collective term for a range of approaches focusing on the interconnectedness of mind and body. A principle of Energy Psychology is that psychological and physical problems can be treated through the body's meridian system and other bodily systems. Some of the approaches have their roots in traditional Chinese medicine energy healing, such as acupuncture.

From an Energy Psychology perspective; if the energy or meridian system balance is upset and left unchecked, there will be a physical manifestation. If there is a disturbance in the system, there will be impairment in thinking, and physical health. Clear the disturbance, and the body can do what it is meant to do - repair and/or heal itself, creating harmony and balance.

By carefully integrating and applying the behavioural models explained above, Pam Weight has developed a truly progressive and effective system of personal development. The approach is in tune with the needs of people living and working in the modern age, and provides a useful alternative to traditional training, coaching and mentoring practices.

Effective personal development must value the person's individual journey; acknowledge the person's learning from experiences; offer the opportunity for the person to update their system; and free the individual to consider their current capabilities and how and where to apply them. Truly effective personal development must be tailored for the individual, and be flexible and realistic, producing real and sustainable results, the basis of which must always be improved balance, less stress and more control.

Pam Weight is a psychotherapist with special interest in health and wellness, based in Nuneaton, Warwickshire.

The contribution of this article by Pam Weight is gratefully acknowledged.

Pam Weight's website, including contact information and services details, is at:www.pamweight.com

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Personal Development Resources - businessballs.com

The Alan Watts Organization is a descendant of the Electronic University, which Alan and his son Mark Watts co-created shortly before Alans deathin 1973. Our goal is to perpetuate Alan Watts legacy by providing a definitive online resource for information about Alans written and recorded works.

We also maintain and curate the vast collection Alan Watts audio and video works. Theses recordings were created by Alan, and recorded by Alan, Mark Watts, and American sound artist and humorist, Henry Sandy Jacobs. In addition to the original lectures, Mark and his father crafted audio courses guiding listeners throughAlans recordings, and were presently working to complete our digital archive by converting reels, cassettes, VHS, and early digital formats produced by the original Electronic University.

Moving forward, our efforts will go into making Alans work more accessible bycontinuing to develop public synopses, robust search functionality, and linked samples of his recordings. Overall we hope to make Alans work more widely available, and to further enhance the archive that has been maintained since the mid-1970s through remastering and creative derivations.

Go here to read the rest:
AlanWatts.org

Ascension is a conscious choice to engage in Evolution.

Ascension is not about leaving the planet, getting rescued by off-world ETsor flying up into heaven. It is not about watching the Shift unfold online, or waiting for the external world to provide evidence of inner change. Ascension is a conscious choice to engage in evolution.

I teach the Christic path of Ascension which leads to embodiment of the Solar Cosmic Christ; a template for the Solar logos in form. Everything from Universes, Galaxies, Solar Systems, Gaia (Earth) and HUman formare based on this model/template/logos of Source (God/Creator) beingness.The Solar Cosmic Christ is not a man, it is a force which reflects pure Source consciousness, and re-unifies the lower consciousness with its multidimensional Self, and ultimately with Source. I have written extensively about the Christ (Krysthl or Crytalline) consciousness on this site. HUman DNA holds the possibility to fully embody the Christed state of beingness; it is my act of Divine Service to teach this path during the dimensional shift upon Gaia.

When consciously activated, the Ascension process affects every aspect, level and layer of a persons beingness. The physical, emotional, mental, egoic and spiritual structures undergo acute transformation, evolving to meet the demands of a higher level of consciousness.

The Awakening Phenomenon is one of the more impressive effects of the Shift. Amidst the external changes political, social, financial, spiritual, solar and planetary people encounter profound internal change due to the ascending frequencies. This heightened awareness returns wisdom, knowledge and a connection to divine aspects of the Self which had been dormant for thousands of years.

Planetary Ascension is a change in frequency

Dimensions are based on vibration. Each dimension has a range of frequencies which create the reality or experience within that dimension. Anything living on a planet must resonate with the vibrational level of that planet (or higher) or it cannot exist in that reality. As the frequency of the Earth changes, everything on her surface is affected by this increase in frequency.

Ascension Guidance for activation, integration and acceleration

Integration is vital to achieving a permanent state of higher consciousness. In the Ascension process, it is essential to clear and retrain the lower emotional, egoic and mental constructs which block higher states of consciousness. This frees the true Self to do what it came here to do; awaken and embody a unique expression of Source.

Reliance on external modalities, channels and old paradigm New Age methods has limited the awakening process for quite a few people. Many are now ready to take on the task of Self-empowerment, REactivate their Divine HUman state and achieve Crystalline consciousness.

Incredible possibilities for Earth and HUmanity

The Shift, jump time, evolutionary upgrades in consciousness and the ascension process have been discussed for years in spiritual circles, and for millennia in ancient cultures. Waves of unique cosmic energy have been surging through our galaxy for decades, and the window of amplification has arrived.

It isnt the end of the world. It is the beginning of a new paradigm, and big change is typically rough. The Shift is a shift in consciousness; a dramatic change in the parameters by which we experience reality. The physical, mental, emotional, spiritual and dimensional changes which are occurring here have never been experienced before. It is a fantastic time to be here and experience evolution first-hand.

How do I ascend? Wont it happen to me anyway?

Each dimension has a range of frequencies which create the structure for experiencing a certain kind of reality. Third dimensional reality is the lowest density (frequency) which a human expression of consciousness may experience. There are many side effects of the old 3D reality, including the illusion of linear time, the inability to perceive higher dimensions, and spiritual amnesia where the memory of past lives, experiences in other dimensions, and connection to the rest of the Universe is forgotten. All of that is changing during the Shift. This is why the phenomenon of awakening is so widespread; we are waking up from the amnesia of 3D and reconnecting with higher dimensional consciousness.

Apocalypse and the planet

Anything which desires to experience life on a planet must resonate with the vibrational level of that planet in order to exist within the parameters of that reality. The frequency of the Earth has been increasing, and continues to rise, which means everything in, on and around her surface is affected. Higher frequency always overpowers the lower vibrations.

As the parameters for 4D reality dissolve, the planet supports the experience of a higher dimension. This change in dimensional structure is becoming very apparent to the awakened. Apocalypse means lifting of the veil the unveiling of higher dimensions which were once hidden by the density of 3D reality.

The HUman Ascension process

HUmans are unique; our DNA hold the codes for all life in this Universe, an expression of Creator consciousness embodied (Creator-in-carnate) in HUman (God-man) expression. Your primary responsibility in this game of amnesia is to wake up and remember who you are as a divine HUman. The Ascension process is the transformation of the physical body, light body and the consciousness which animates it, in order to hold a higher vibrational state. Your higher self is merging with your lower dimensional self after a very long separation in the 3D experience.

In order for your body to be capable of holding that higher frequency, it must transform into a crystalline-based cellular structure. DNA which has been dormant must be activated. Our consciousness must be expanded beyond the boundaries of habitual 3D/4D existence. It is physically, mentally, emotionally, and spiritually challenging, and it is quite amazing. Medical impossibilities are popping up all over the globe. Not everyone has chosen to awaken in this lifetime, nor do they have to awaken. There are many factors involved in experiencing the Ascension process, and we are all here to play out the Shift in our own way.

The changes will affect your lifestream

Severe weather and climate change are imminent due to the drastic reduction of the magnetosphere and magnetic shifts in the Earth itself. Global warming is simply an affect of the collapse of the astral planes of consciousness as we go through the Shift. There is less protection between us and the Sun, and that is fine.

Gaia is a very patient conscious entity with a long and diverse history. It is her destiny to become a Spiritual Sun; a more Solar beingness to host a collective of Solar Cosmic Christed HUmans.This window of evolution coincides with many galactic alignments, some of which only occur in million and billion year cycles. Galactic cycles are very long, and the experiences of other off-world races, systems and galaxies depend upon the raising of Earths frequency. Its a bit like being the weakest link other games cannot be played until this density is upgraded.

Gaiais constantly balancing magnetics as 3D dissolves from the collective reality. The doom timeline a complete destruction of everything on her surface has been eliminated thanks to the amount of awakened consciousness on the planet. She is heavily influenced by the collective consciousness, and millions have been connecting with her to smooth the transition during the Shift.

It is a process which requires participation.

The dimensional split between a 3D/4D version of Earth and an ascending 5D version (the New Earth) began in August of 2011. Our planet ascended to 5D on December 12, 2012. This means a platform for the new experience of the return to the true HUman genome is provided. Kindwhile, HUmanity is able to merge with their 5D and above aspects, while the veils are down, and bring Heaven (5D+) to Earth, merging these realities. Lower vibrational systems, programs, entities and belief systems dissolve in the New Light sometimes with ease, sometimes with resistance.Eventually, the lower 4D expression of Earth will drop out of existence.

We now have a holographic platform for a 4D experience as the collective awakens. Many are choosing to fully embody a 5D consciousness of Unconditional Love right here in this reality, as an act of Divine service to raise the collective vibration into peace, harmony and compassion. Some are choosing to embody a Christed Consciousness, which enables a conscious connection to 5D 12D expressions of the Self. We do not know how long the 4D platform will be available. Whether it is 2 years or 200 years does not matter, the inevitable Shift is well underway.

Evolution is evolution; the entire planet and all of her residents are experiencing the Shift, regardless of their awareness of it. Ascension is a conscious process which requires a choice to engage with the unknown, in order to experience something brand new. It is a remarkable, challenging and rewarding process which frees the Self from perceived limitations.

Open up to all that you truly are, beloved. For clarity on the Ascension process and the how-to embody your unique expression of the Christed state, participate in theAscension Path online training.

View post:
What is Ascension | Sandra Walter - Creative Evolution

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A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human species that four weeks after conception, an embryo produces half a million neurons every minute. In fully developed humans, a complex system of 300 million neurons connects the brains right and left sides, but they are so minuscule that 30,000 of them can fit on a pinhead.

To make the most of ones brain, it needs to be exercised and nurtured, just like every other muscle of the human body. Synapses points of the brain connections have to be created and conserved for the brain to stay alert and healthy throughout adulthood. How can a parent ensure their childs development is constantly improving during school? What could a parent of a learning disabled child do to help them develop?

One option is Superbrain Yoga. This simple squat exercise offers benefits not just for young students, but also adults seeking brain wellness into their senior years and patients with Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Down Syndrome, Alzheimers, orother development challenges and cognitive delays seeking normalcy and cures.

Based on the research of Dr. Joie P. Jones of the Dept. of Radiological Sciences at the University of California, the exercise works using the bodys energy centres whichabsorb, digest, and distribute energy to different parts of the body. These primaryenergy centres are actually major acupuncture points. Acupressure energy points for the brain, eyes, forehead, mouth, ovaries, parotid, temples, and testes congregate around the area of the ear affected by pressure from the exercise. In addition, the finger pads used in the exercise stimulate neuropathways into the brain by activating acupuncture points on the earlobes. According to Dr. Jones, after doing the exercise, an EEG scan shows the right and left hemispheres of the brain have synchronized.

When done correctly, the Superbrain Yoga exercise helps the energy trapped in the lower energy centres move up through the physical bodys other major centres. As the energy travels upwards, it passes through the practitioners heart centre and fills it with feelings of calm and inner peace. When the energy moves up further into the throat and beyond, the practitioners intelligence and creativity are improved. Other benefits include regulation of the sex drive, which is especially important for teenagers.

We are a culture accustomed to exercising to get fit, but with the power of the Supebrain Yoga squat we can now become brighterin the process! Prolonged practice of the Superbrain Yoga makes the practitioner, in general, smarter and more psychologically balanced.

To ensure you achieve maximum benefits:

1. Face East. For the elderly, face North.

2. Remove any jewelry and connect your tongue to the roof of your mouth. Leave it there throughout the exercise.

3. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.

4. Now take your right hand across your upper body to take hold of your left earlobe. Again, make sure that the thumb is in front. At this point youre pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.

5. Inhale through your nose and slowly squat down to the ground.

6. Hold your breath and exhale as you start making your way back up to a standing position.

7. Repeat this squatting action 14 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.

To maximize the benefits of this practice, make it a fun daily habit with your child when getting ready for school or even after school when they need a re-charge. For teenagers, the best way is to lead by example and also make the first 30 days a together practice (proven by first-hand experience). You will start to see results in the first three months of daily repetition, and in seven months your child will improve their cognitive abilities (and average in school) by 20 35%, but by that time what once was just an exercise will become a great habit youll want to keep all your life one that will ensure your next generations grow up healthy and smart.

Sources:

http://guruprasad.net/wp-content/uploads/2013/12/sby-a-research-study.pdf

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SOURCES:

Libby Mills, RDN, spokesperson, Academy of Nutrition and Dietetics.

Carl Winter, PhD, extension food toxicologist; vice chair, food science and technology, University of California, Davis.

United States Department of Agriculture: Changes in Retail Organic Price Premiums from 2004 to 2010.

United States Department of Agriculture: Organic Production and Handling Standards.

Trewavas, A. Crop Protection, September 2004.

Environmental Protection Agency: Pesticides and Food.

United States Department of Agriculture: Organic Labeling Standards, Organic Agriculture, "Organic Market Overview, Labeling Organic Product.

Environmental Working Group: EWGs Shoppers Guide to Pesticides in Produce, FDA Bans Three Toxic Chemicals.

Winter, C. Journal of Toxicology, May 2011.

North Carolina State University: Strawberry Disease and Their Control.

The Connecticut Agricultural Experiment Station: Removal of Trace Residues from Produce.

Krol, W. Journal of Agricultural and Food Chemistry, October 2000.

National Potato Commission: US Per Capita Utilization of Potatoes.

Srednicka-Tober, D. British Journal of Nutrition, March 2016.

American Cancer Society: Teflon and PFOA.

Crop Protection: A critical assessment of organic farming-and-food assertions with particular respect to the UK and the potential benefits of no-till agriculture.

Journal of Agromedicine: Pesticide/Environmental Exposures and Parkinsons Disease in East Texas.

PLOS: Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans

Colorado State University: Pesticides: Natural Isnt Always Best.

British Journal of Nutrition: Composition differences between organic and conventional meet; A systematic literature review and meta-analysis.

PBS: USA to propose standard for organic seafood raised in U.S.

Food Standards Agency: Pesticides.

Excerpt from:

Organic Food - webmd.com

I have always been what most would consider a big girl. In January 2016, I weighed 222 lbs (around 95 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight, but with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet.

They didnt do anything for me. I was still overweight and considered myself fat.

That all changed in March 2016 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots.

If it worked for her I thought, shouldnt it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because no one had ever told me this information before! I had visited personal trainers, dietitians and doctors, and in all these years, no one had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual.

I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldnt have been easier!

In the early stages of taking pictures, I only took one of myself I hated the way I looked

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight more than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me!

I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

Me After 12 Weeks!

I am continuing to do The 3 Week Diet and the fat is still dropping off! Im aiming to get down to 140 lbs and I am probably going to get there in less than a couple of weeks!

This diet has been one of the best experiences of my life. I didnt have to starve myself, I didnt have to take any unhealthy diet pills, I didnt have to work my butt off at the gym, and I didnt have to eat bland boring food!

The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast.

Start shedding the pounds today by visiting The 3 Week Diet (FREE Version Available Here)!

More here:
How To Lose Weight Fast Without Diet Pills Or Exercise

The Life Coaching College is a 'live' in the room Training company bringing together the Leaders in Personal Development, NLP, Matrix Therapies, Wellness, Kids Coaching, Business, Soul Coaching, Hypnosis, Leadership and Coaching and combining their skills to provide cutting-edge Training.

We think Coaches learn best by being in an actual classroom with real Trainers and fellow students. If you love to learn by being around other people then you will love TLCC.

If you're just starting your Coaching career then TLCC has everything you need to become a Coach and launch your Coaching practice. If you are already a Coach then one of our specialist Niche pathways will help you sharpen your focus as a Professional Coach.

If you have ever had someone say "you should be a Coach' or ever dreamed of helping others and making a difference in the World then join me at TLCC and help your Dream become an incredible reality.

Read more from the original source:
Home Page 2017 - The Life Coaching College

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Do you have any tips on using more of my brain?

wikiHow Contributor

You are already using all of your brain to survive. You are referring to improving your intellect and critical thinking faculties, which can be done by reading, learning, doing intellectual pursuits, traveling, keeping an open mind, finding out new things every day, more reading, talking to a wide variety of people, attending lectures and seminars, going to college, getting a good job, doing puzzles, exercising often, eating a nutritionally balanced diet and trying to see the better side to things in life.

How can I get smarter and more active?

wikiHow Contributor

If you work continually, you'll achieve your goals. As Winston Churchill once stated: "Consistent effort, not strength or intelligence is the key to unlocking our potential." As for being more active, get up and move now, and keep that going every day for the rest of your life.

How do I make my brain sharp in studies by natural ways but easily?

wikiHow Contributor

Make it a daily practice to come up with ideas, plan them out, then tear them down. This is a good mental exercise that promotes creativity, as well as logical and analytical thinking.

When someone does something bad to me, I feel like taking revenge on them. What should I do?

wikiHow Contributor

Try your best not to take it in. Allowing whatever was done to hurt you allows it to have control over you. Talk with the person and explain how you feel. If they cannot be reasoned with, perhaps you should break the relationship but there is no need for revenge, as revenge is a form of clinging onto that person and letting them continue to ruin your thoughts.

How do I relax my mind quickly?

wikiHow Contributor

One way to achieve this is by programming your mind using a "magic word." When you are in a quiet place where nothing will disturb your moment alone, lay down comfortably, close your eyes and repeat peacefully in your head the word "relax".As you will practice, the relaxation will come more and more quickly. When you are instantly relaxing by applying the above method, experiment, try to perform instant relaxation with open eyes, sitting down or standing up. Once you are alright with this skill when alone, practice it outside and in potentially tension-creating situations.

How does state of mind affect people?

wikiHow Contributor

It affects relevantly. When you are happy, you will do things easily without fear of failing; but if you're a bit of depressed, you will act as a pessimist.

How can I refresh my mind from bad situations?

wikiHow Contributor

At that time, just think of prose and cons of that situation for a moment then reply to occasion. Try to delay sudden responses for the critical condition. It's better to think twice and respond.

I get distracted quite easily. What should I do?

wikiHow Contributor

Write a note about what you need to accomplish and set an alarm for 30 minutes. Get to work and then, when the alarm goes off, make sure you are still on task. If not, the alarm should remind you to continue working.

How can I make sure I remember things I learned in class?

wikiHow Contributor

Take good notes in class, and review them frequently.

Why can't I stay concentrated on my duties?

wikiHow Contributor

Concentration is the vital for life. So one should practice the meditation in the childhood itself. Try to focus more about your job.

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Italiano:Avere una Mente Brillante ed un Atteggiamento Positivo,Espaol:mantener la mente aguda y una buena actitud,Portugus:Manter a Mente Afiada e uma Atitude Positiva,Deutsch:Einen scharfen Verstand und eine gute Einstellung erhalten,:,: ,Franais:garder un mental alerte et un bon tat d'esprit,Bahasa Indonesia:Menjaga Ketajaman Pikiran dan Sikap yang Baik,: ,:,Nederlands:Een scherp verstand en een positieve instelling handhaven,Ting Vit:Gi tr c sc bn v thi tch cc

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How to Keep a Sharp Mind and Good Attitude (with Pictures)