Order Your FREE Vegan Starter Kit With Recipes And Tips From …
Posted: December 30, 2017 at 6:46 pm
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Order Your FREE Vegan Starter Kit With Recipes And Tips From ...
Vegan Recipes – Cooking Light
Posted: at 6:46 pm
1 of 80 Photo: Jennifer Causey
We've embellished the humble carrot to mimic the smoky taste and snappy texture of a hot dog. To lend a dairy-free cheesy flavor to plant-based nacho sauce, we use nutritional yeast; look for it in health food stores or well-stocked specialty grocers. Our recipe saves 8g saturated fat over standard cheese dogs without losing any of the flavor.
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2 of 80 Photo: Jennifer Causey
This soup just screams "summer" with its bright, refreshing flavor and cool temperature. You can make the soup a day ahead and keep it chilled; just give it a good whisk or another turn in the blender before serving.
3 of 80 Photo: Greg Dupree
Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. If you dont have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh.
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4 of 80 Photo: Jennifer Causey
This sorbet is refreshing with an almost creamy texture. The white balsamic vinegar is subtle, but it adds depth of flavor that enhances the melon.
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5 of 80 Photo: Jennifer Causey
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6 of 80 Photo: Courtesy of Oxmoor House
If you don't have barley on hand, serve with brown rice, quinoa, or farro. You can also cook the tofu on a stovetop grill panjust be sure to turn your oven vent on high, as the honey-based glaze is sure to create some smoke.
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7 of 80 Photo: Jennifer Causey
Luscious, velvety carrot soup gets its body from tahini, not yogurt or cream. Tahini's ability to stand in for dairy makes it a go-to for vegans and those who keep kosher. This sub keeps the soup in super-savory territory as well.
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8 of 80 Photo: Jennifer Causey
This blend is a zippy alternative to hummus; serve with crudits or crackers. Sweet green peas offset the kicky heat of wasabi (which you'll find on the Asian foods aisle).
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9 of 80 Photo: Jennifer Causey
We combine everything you love about Chinese takeoutthe sweet, savory, spicy sauce; the super-crispy tofu; and the crisp-tender, perfectly caramelized vegetablesinto one quick vegetarian main. Celery takes on a leading role rather than a base ingredient here: It maintains its crunch, adds a natural saltiness, and is a nice foil to the more robust flavors in the dish. Szechuan here refers to the stir-fry method rather than a tingling, chile-laden heat. If you want more spice, swap the crushed red pepper for one or two very thinly sliced Thai red chiles.
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10 of 80 Photo: Jamie Vespa
Finally, a brownie with benefits that you can feel good about eating. Our no-bake treats taste ultra decadent, yet are free of added sugar thanks to naturally sweet dates. Each vegan, gluten free brownie also boasts 6g fiber (about 25% of your daily recommended goal) and 6g of plant-powered protein. Enjoy them for dessert or as pre- or post-workout snack. Store in an airtight container in the refrigerator up to 1 week, or in the freezer up to 1 month.
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11 of 80 Photo: Jennifer Causey
Jackfruit is a nutrient-rich, tree-borne fruit that easily shreds to mimic the texture of pulled pork. It's gluten-free and a favorite ingredient for vegetarians. Look for young green jackfruit found canned at Asian supermarkets.
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12 of 80 Photo: Jennifer Causey
The salsa verde that flavors the purslane would make a terrific table salsa; just leave out the leaves. While purslane's gently tart flavor and soft, slightly succulent texture makes it distinct, a mix of torn watercress, spinach, and chard in equal portions will give you a similar taste.
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13 of 80 Photo: Jamie Vespa
Everything there is to love about carrot cake made into 2-bite, no-bake truffles. Our plant-powered, vegan treats are brimming with heart-healthy omega-3 fats, and free of added sugar thanks to naturally sweet dates. Use the smallest setting of your box grater or food processor's grating attachment to grate the carrots into fine, fluffy pieces. Cinnamon, ginger, and nutmeg compose the heady spice trinity, so dont be shy about adding extra, if you like. Enjoy these truffles for a snack or dessert, or share them with family and friends for easy Easter entertaining.
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Crispy, spicy, and totally plant-based, these vegan taquitos make the ultimate party finger food. Shredded jackfruit mimics the texture of cooked chicken, while being doused in a tangy chipotle-infused sauce. These easy snacks are baked, not fried, to keep the calories low still creating that irresistibly crunchy texture. Serve with homemade guacamole on the side to cool down the peppery bite.
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15 of 80 Photo: Jamie Vespa
The beauty of seasonal produce comes to life in this bright spring salad. A simple trip to your farmers market should cover all the basics, but feel free to add or remove any ingredients you prefer. Radishes are a great use-it-all veggie, making them a highly economical buy. Instead of chopping off the greens and trashing them, rinse them clean and toss them in salads and stir-fries. They lend a peppery taste that adds savory depth to an array of spring dishes. If youre craving an extra boost of protein, add shredded rotisserie chicken or grilled shrimp on top.
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16 of 80
Nothing says comfort quite like potpie. Traditionally made with chicken, we put a plant-based spin on this cozy casserole by substituting shredded jackfruit and using vegan-friendly puff pastry. With rich flavor thanks to the sauted onions and combination of herbs, this is a vegan main dish that will fool even the most committed meat-eaters. Serve with a side salad or steamed veggies to complete the meal.
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17 of 80 Photo: Jennifer Causey
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18 of 80 Photo: Hector Manuel Sanchez
We change up the classic oat and nut combo with coconut flakes and starchy buckwheat groats. Look for pale-green groats; the toasted, dark-brown buckwheat can have a bitter flavor. You can also skip the buckwheat and add another 1/2 cup rolled oats.
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19 of 80 Photo: Greg Dupree
This super-chocolaty smoothie is a tasty nondairy option. Dates offer richness and a caramel-like sweetness--naturally--while boosting fiber by about 2g.
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20 of 80 Photo: Alison Miksch
We take a shortcut to the rich, deep flavor of slow-simmered beans by starting with a quick sofrito--aromatics sauted until tender with tomato and vinegar--and adding canned pinto beans. The result is better than any seasoned bean you'll find in a can.
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21 of 80 Photo: Hector Manuel Sanchez
The best way to cook steel-cut oats during the week? Don't cook them at all. Soak the oats overnight in your milk of choice: The oats will soften and plump in the liquid but remain slightly chewy. Enjoy cold, or heat in the microwave for 30 seconds. Cocoa nibs add a little extra crunch and a wake-up jolt similar to coffee.
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22 of 80 Photo: Colin Price
Homemade dressing comes together in minutes and is far healthier, cheaper, and fresher than bottled dressings with added sugars, chemicals, and fillers. Prep ahead and store in a covered jar or container in the refrigerator. If you're cooking for more than one, feel free to double or triple the dressing.
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23 of 80 Photo: Hector Manuel Sanchez
These two-bite treats taste rich and indulgent, with absolutely no added sugar. Each also contains 3g fiber and 3g protein. We find one to be satisfying, but don't feel bad about eating twothat's only 222 calories. Store chilled in an airtight container for up to 1 week.
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24 of 80 Photo: Greg Dupree; Styling: Lindsey Lower
It may seem too good to be true, but its not: This impressive, full plate requires only 5 ingredients (water, oil, salt, and pepper are considered freebies). Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. In place of almond butter, you could substitute any nut butter you likepeanut, cashew, or sunflower butter would be delicious. And if canned chickpeas arent in your pantry, you can use another mild legume; try cannellini or navy beans.
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25 of 80 Photo: Jennifer Causey
If any one dish is devoured quickly and constantly (usually by the fistful) throughout the holiday, its snack mix. Consisting of salty nuts, pretzels, and cereal doused with a Worcestershire and butter, this innocent munchie racks up sodium and calories quickly. Our healthier version gives you all the salt, crunch, and bold spices of the original with the addition of whole-grain popcorn, toasty whole-wheat cereal, and spicy wasabi peas. The peas inspired an Asian track with toasty sesame oil and reduced-sodium soy sauce, cashews, and pungent ground ginger.
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26 of 80 Photo: Jennifer Causey
Soba noodles are made of buckwheat flour and have a toasty, nutty flavor. You can sub whole-wheat linguine if you can't find them.
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27 of 80 Photo: Hector Manuel Sanchez
This brittle is sweet and mildly bitter all at onceowing to the caramel flavor of the cooked sugar. We added everything youd find on the iconic bagel of the same name except garlic and onion flakes for a nutty-savory-sweet treat. Brittle is very susceptible to moisture, so wrap it up in parchment paper and pack into an airtight container. Store the container in a cool, dry place. This is a decidedly grown-up sweet treat, but you can make it kid-friendly by omitting the poppy seeds and black sesame seeds and stirring in a teaspoon of ground cinnamon.
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28 of 80
Everyone enjoys a steaming bowl of soup to warm up their body and spirits when they're under the weather. Now vegans and vegetarians don't have to miss out on this comfort. Our plant-based spin on chicken noodle features jackfruit, which perfectly mimics shredded chicken, and a combination of herbs that will hit you with a nostalgic taste. Feel free to substitute other pasta shapes (alphabet soup, anyone?) or other seasonal veggies you have on hand.
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29 of 80 Photo: Jennifer Causey
This salad is a beautiful addition to any table spread with its vibrant orange and deep magenta hues. Hearty radicchio and fennel have real staying powereven after they've been tossed with dressingwhich makes this ideal for times when you need a make-ahead salad for a buffet or to take to a potluck. We love the color of blood oranges, but you can use all naval or Cara Cara oranges.
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30 of 80 Photo: Jennifer Causey
You get deep umami richness from mushrooms and soy sauceno need for any meat drippings or poultry/meat stock. Cremini mushrooms have a deeper flavor than button mushrooms, but you can use those in a pinch. For even deeper, more savory flavor, replace half of the cremini with shiitake mushrooms.Thyme and mushrooms are a match made in heaven. If you dont have fresh thyme, you can use 1/2 tsp. dried thyme. Make ahead: You can store in the fridge a couple of days in advance of when you need it, but we wouldnt recommend freezing.
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31 of 80 Photo: Greg Dupree
If you look up a recipe for DIY smokehouse nuts, you'll find that a good chunk of them involve dousing nuts with liquid smoke and baking them in the oven. Our method gives you real woodsmoke flavor instead. Settle in: It takes about 45 minutes for smoky flavor to infuse the firm, dense nutsbut patience gives a bacon(ish)-flavored reward. Your outdoor grill or smoker takes care of the heavy lifting; all you have to do is prepare the wood as specified for your smoker (try hickory or mesquite) and position the nuts over an area with indirect heat. You can give them a stir once or twice, but it's not necessary. For the best flavor and texture, let them cool completely before eating.
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32 of 80 Photo: Jennifer Causey
To really jazz up your healthy holiday spread, bring a whole roasted cauliflower to the table, and then "carve" and dress it with a light vinaigrette, pomegranate arils, pine nuts, and parsley. Pomegranate adds a refreshing dose of natural sweetness for minimal added sugar.
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33 of 80 Photo: Brian Woodcock; Styling: Heather Chadduck Hillegas
Make a big perfect pot of lentils to start your week off on the right food. You can add them to salads orserve them as sides.Start tasting for doneness at the 28-minute mark. They'll continue to soften as they sit, so be sure to stop the cooking process before they turn to mush. Red and yellow lentils do not work well here, as they tend to cook much faster and will fall apart. You want to maintain a bit of a bite, making these lentils better candidates for salads, soups, and stews.
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34 of 80
Enjoy tacos while also keeping your weeknight dinner fast, easy, and mess-free. All you need is a sheet pan, food processor, and bowl for this vegan recipe. Richly spiced chipotle tofu gets delectably chewy while brightly colored veggies sear for a flavorful taco filling that is sure to be a new member of your weekly recipe rotation.
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35 of 80 Photo: Iain Bagwell
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Drepung Loseling Monastery, Inc. Center for Tibetan Buddhist …
Posted: at 6:44 pm
Year End Retreat - Vajrasattva Practice December 26-30, 2017
Drepung Loseling Monastery is delighted to offer this Year-End Retreat on the Vajrasattva meditation and recitation of the 100-syllable mantra. This powerful practice is especially appropriate to our present times, and is an auspicious way to prepare for the new year.For details click here.
Geshe Ngawang Phende will lead the Foundation Series begining with an introduction to Buddhism and continuing with retreats on the four universal Buddhist meditation practices. For details click here.
Geshe Dadul Namgyal will lead this Intermediate Series beginning with an introduction to Mahayana Buddhism, the foundation for the generation of universal compassion and continue with more advanced topics.For details click here.
Help Us Build the new Drepung Loseling Center for Science & Meditation in India
Senior Monk Care Fund Drepung Loseling Monastery Mungod, India
Building a Community of Compassion: A Space for Meditation Thursdays 6-7 pm
To fulfill our vision of preserving Tibet's unique culture and sharing Tibet's spiritual traditions in North America, we have started creating our Little Tibet in Atlanta but we still need your support to finish building our dream. Click here to find out more about our plans and how you can help or to become a Building Fund Sponsor.
Hi-def videos from all the programs of His Holiness the Dalai Lama at Emory University for "The Visit: 2013" are available for viewing on YouTube. Choose from the Full Program or Highlights. Click here for videos
Previous VisitsVisit 2010: click hereVisit 2007: click here
The Loseling Gallery is now home to over 200 handcrafted dolls depicting the culture and tradition of Tibet. These handcrafted, mini-masterpieces celebrate the distinct and diverse cultural identity of Tibetans as manifested in an astonishing variety of secular and religious dress. For details click here.
This altar is one of the few traditionally hand-carved Tibetan Buddhist altars of this magnitude, intricacy and beauty seen in North America.For details click here
Six Tibetan Buddhist monks are studying science at Emory University. It's part of the Emory-Tibet Science Initiative, which is infusing science into monastic education. Take a look inside the life of a Tibetan monk while he's in college.Click here to watch the video
The International Conference on Tibetan Buddhism was held at the Emory Conference Center Hotel from October 18-20, 2010, in conjunction with the visit of His Holiness the Dalai Lama to Emory University. This conference was co-sponsored by the Office of Tibet, New York, & Emory University, with support from the Conservancy for Tibetan Art & Culture in Washington, DC, and Drepung Loseling Monastery, Inc., in Atlanta, GA. To watch video footage of events, please click here.
Join us on Facebook and keep abreast of daily news tidbits and interesting articles not otherwise announced in our weekly newsletter. Please visit the following link to become a fan (note: you must be an existing member of Facebook to add the page) Drepung Loseling Facebook Fan Page.
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Drepung Loseling Monastery, Inc. Center for Tibetan Buddhist ...
About Enlightenment
Posted: at 1:43 am
Enlightenment was launched in the 1990s by Carsten "Rasterman" Haitzler as an easy to use Window Manager (WM) for X11. Since then it has expanded to include the one million lines of C code that form the Enlightenment Foundation Libraries (EFL) and a diverse set of applications. There's a vibrant and active community of developers and users who work on and use the code every day.
Enlightenment is classed as a "desktop shell" as it provides everything you need to operate your desktop or laptop, but it is not a full application suite. This covers functionality including launching applications, managing their windows and performing system tasks like suspending, rebooting, managing files and so on.
The Enlightenment Project is moving towards using Wayland as the base display system, while Enlightenment itself is to become a full Wayland compositor in its own right. This takes time, and there have been some bumps along the road, but the goal is that support for X11 will be eventually be discontinued.
Enlightenment is built on top of the Enlightenment Foundation Libraries (EFL), using the libraries written for the user interface as well as those for the Compositor itself. This means that any improvements made to EFL are included in the Enlightenment Compositor.
Enlightenment also serves the Window Manager and Compositor for Tizen, due in no small part to its efficiency and breadth of features.
See About Enlightenment for more details.
Enlightenment is primarily developed on the GNU/Linux platform. This means that most GNU/Linux distributions, including platforms like Tizen, should work with Enlightenment straight out of the box. There are also efforts to ensure Enlightenment can run on Microsoft Windows and Apple macOS, though these are at varying stages of completion.
For details on Enlightenment's Windows support see the Windows development page, while Win-Builds ships with EFL for Windows. For information on Enlightenment's macOS support see the OS X Start page.
The Enlightenment Foundation Libraries (EFL) drive Enlightenment, but they can also be used independently or built on top of one other to provide useful features and create powerful applications.
The core EFL libraries are much more efficient in both speed and size than their GTK+ and Qt equivalents, and have a smaller memory footprint.
EFL covers a wide range of functions including inter-process communication (IPC), graphics, audio and even location services. Other powerful features include file handling utilities, widgets and user interface controls, thumbnailing and rendering via scene graph. You can discover more of EFL's capabilities by visiting the About EFL page.
The Enlightenment Foundation Libraries already power millions of systems from mobile phones to set-top boxes, desktops, laptops, game systems and more. It is recognized for its forward-thinking approach which allows product designers and developers to offer more than the boring user experience of the past. This is where EFL excels.
Free.fr has shipped millions of set top boxes in France powered by EFL. The Openmoko Freerunner project also sold thousands of devices using EFL and Enlightenment.
EFL powers Samsung Galaxy Gear smartwatches and is behind Samsung Smart Televisions such as the Class Q9F QLED 4K TV and refrigerators such as the Samsung Family Hub Refrigerator, which are based on Tizen. GPS devices such as the Coyote also run EFL.
The Enlightenment Project is also responsible for a range of applications written using EFL. Aside from being very useful programs in their own right these serve as great examples of what EFL can do for you.
Terminology is a terminal emulator bristling with advanced features including: tabs, splits, 256-color support, wallpapers (even animated ones), in-line display of media (click on a file path to a video and watch it play), link detection, compressed scrollback stored in RAM, translucency and a gorgeous look and feel inspired by classic CRT monitors.
See the Terminology page for more details.
Designed to be a clean and simple media player, like MPlayer, Rage focuses on video by not filling your window with unnecessary controls and menu bars. These are instead displayed with a simple mouse over, which also displays thumbnails of a video's timeline.
Rage also has a live playlist which will show all currently playing videos. It offers full keyboard and mouse controls as well as supporting Drag and Drop to add more files to your playlist. Use the audio-only mode to grab album cover images and cache them.
See the Rage page for more details.
Ephoto is an image viewer and editor written with a focus on simplicity and ease of use while taking full advantage of EFL's speed and tiny memory footprint. Browse images via thumbnail, single view with editing features, or display a moving slideshow. There are neat filters to try, from Gaussian blurs to intricate sketches. Ephoto is extremely versatile, in that it can act as both a simple viewer and an advanced image editor.
See the Ephoto page for more details.
EDI is a development environment designed for and built using EFL. Its aim is to offer a new, native development environment for Linux which makes getting up and running easier than ever before. With so much happening on Linux, both on the desktop and on mobile, EDI helps more developers get involved in the exciting future of open source development.
See the EDI page for more details.
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About Enlightenment
The 3 Stages Of Spiritual Enlightenment – In5D Esoteric …
Posted: at 1:43 am
Spiritual enlightenment is the fundamental goal of most spiritual practices that you undertake. Enlightenment marks the culminating point of your practice you feel unity of soul with everything, all the mental and physical engagements are left aside. Spiritual enlightenment is the possession of highly evolved souls. Spiritual masters from all over over the world experience spiritual enlightenment, and help others on their own paths.
Spiritual enlightenment is often categorized into levels for practical purposes. The highest stage of spiritual enlightenment marks the attainment of unity with God or being one with everything. But can still there are certain levels through which the individual needs to evolve. In a similar way that man has evolved from more primitive animals, the human conciousiness or soul also evolves. For our practical purpose, put them in stages and analyze the state of being in each stage:
At the second stage of enlightenment, you feel apart of yourself in everything around you. You feel a connection with every object and individual in the world. The borders between yourself and the world around you dissipate. Your soul begins to merge with Supreme Soul. You feel that you are not individual anymore and not separate from anything. You feel that you are in everything and everything is just a part of the Supreme Soul from where you also have emerged. Many people describe this feelings of completeness and love.
The third stage of enlightenment, you no longer feel connected to everything but realize you are everything. You the experience the oneness of Creator Source and are not separate from anything in the universe. This stage of enlightenment is a direct experience of oneness.
Spiritual enlightenment is the fruit that sets you free, as you lose all wants and wishes to receive the fruits of your actions. You feel the bliss of completeness and true love. At first it gives you the feeling that you need Light. At the next stage, you feel that you are merging in Light. And in the final stage you and the Light are one.
source
It is important to remember that when it comes to spiritual enlightenment, you cannot enlighten anyone else for this is a sole (and soul) journey. You can always help others along their path or even light the candle that piques their curiosity, but the only one you can truly enlighten is yourself. When it comes to enlightening others, all you can do is to plant the seed and hope the garden is watered with knowledge.
Tags: enlightenment, spiritual, spiritual enlightenment
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The 3 Stages Of Spiritual Enlightenment - In5D Esoteric ...
Health Club in North Bergen, NJ – Gyms and fitness centers
Posted: at 1:43 am
Health Club Summary: A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While mosthealth clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.
Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.
Health Club FAQs: What are the benefits of joining a health club?Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.
Aren't health clubs expensive?They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.
What sort of classes are available at a health club?It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.
What types of health clubs are in the wellness.com directory?Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.
How do I find a Health Club in my city and state?The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.
Health Club Related Terms: Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer
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Health Club in North Bergen, NJ - Gyms and fitness centers
Sri Aurobindo Society | Participate | Inner Quest
Posted: at 1:42 am
We are often confronted with a problem or a situation where we do not know what to do. It is as if we are standing in front of a closed door whose key is lost and we are not able to move forward.
In these moments, if we take a book of spiritual force and power, concentrate quietly and with a kind of seeking, an inner quest, ask for guidance, help or an answer and open the book at random, there we find exactly the answer we were seeking, as if it had been written just for us!
This is a method which has been practised with books in many spiritual traditions since ancient times. Often the books used for this purpose are the Gita, the Bible, the Quran or a similar book that is imbued with a concentration of spiritual force and power.
The Mother explains the process behind this:
We have here a collection of quotations from Sri Aurobindo and the Mother. If we can do the same thing as with a book, with a quiet concentration, with aspiration, and with faith click the button below, we believe that just the right quote which contains the right answer for each one of us will come on the screen:
The Mother too sometimes in her classes with children, took a book of Sri Aurobindo, opened a page at random and read out a sentence from there. The Mother was once asked, Can these sentences give one a sign or an indication? What should we do to get a true answer? She explained in detail what actually happens and how it is possible to get the indication or the answer:
Everybody can do it. It is done in this way: you concentrate. Now, it depends on what you want. If you have an inner problem and want the solution, you concentrate on this problem; if you want to know the condition you are in, which you are not aware ofif you want to get some light on the state you are in, you just come forward with simplicity and ask for the light. Or else, quite simply, if you are curious to know what the invisible knowledge has to tell you, you remain silent and still for a moment and then open the book. I always used to recommend taking a paper-knife, because it is thinner; while you are concentrated you insert it in the book and with the tip indicate something. Then, if you know how to concentrate, that is to say, if you really do it with an aspiration to have an answer, it always comes.
For, in books of this kind (Mother shows the book "The Synthesis of Yoga" by Sri Aurobindo), books of revelation, there is always an accumulation of forcesat least of higher mental forces, and most often of spiritual forces of the highest knowledge. Every book, on account of the words it contains, is like a small accumulator of these forces. People don't know this, for they don't know how to make use of it, but it is so. In the same way, in every picture, photograph, there is an accumulation, a small accumulation representative of the force of the person whose picture it is, of his nature and, if he has powers, of his powers. Now, when you are sincere and have an aspiration, you emanate a certain vibration, the vibration of your aspiration which goes and meets the corresponding force in the book, and it is a higher consciousness which gives you the answer.
And in a book there is potentiallynot expressed, not manifestthe knowledge which is in the person who wrote the book. Thus, Sri Aurobindo represented a totality of comprehension and knowledge and power; and every one of his books is at once a symbol and a representation. Every one of his books contains symbolically, potentially, what is in him. Therefore, if you concentrate on the book, you can, through the book, go back to the source. And even, by passing through the book, you will be able to receive much more than what is just in the book.
Naturally, the value of the answer depends on the value of the spiritual force contained in the book. If you take a novel, it will tell you nothing at all. But if you take a book containing a condensation of forcesof knowledge or spiritual force or teaching poweryou will receive your answer.
SABCL: Sri Aurobindo Birth Centenary Library Edition, published on the occasion of Sri Aurobindos birth centenary in 1972 (in 30 volumes)CWSA: The Complete Works of Sri Aurobindo, published on the occasion of Sri Aurobindos 125th birth anniversary in 1997 (in 37 volumes)CWM1: Collected Works of the Mother, 1st Edition, published on the occasion of the Mother's birth centenary in 1978 (in 17 volumes)CWM2: Collected Works of the Mother, 2nd Edition, published on the occasion of the Mother's 125th birth anniversary in 2003 (in 17 volumes)
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Opens profile: Monti’s positive mental attitude | Bassmaster
Posted: at 1:41 am
Kyle Monti of Okeechobee, Fla., was upset with the world when he fished his first Bassmaster Open. His father, John, at age 39, had recently been shot and killed. Monti believed the way to get past his sorrow and move ahead was to fish harder.
Montis inaugural Bassmaster Open was the southern divisions first event of 2015 at Floridas Lake Tohopekaliga. He fell well short of earning a check there. During the next Southern Open on the Alabama River, Monti failed to catch a single bass.
I was fishing angry, Monti said. I realized I had an issue and started doing research on sports psychology.
Montis road to mental toughness began by reading the book How Champions Think by sports psychologistDr. Bob Rotella. He also did internet searches on how to achieve a positive mental attitude. An especially helpful source for Monti was a four-part video on youtube.com titled, G-Man Gerald Swindle Comedy Hour Fishing Seminar.
The Swindle videos are filled with humor, which is what the Alabama Elite Series pro is known for. However, Swindle uses humor in the videos to emphasize the importance of a positive mental attitude (PMA) when tournament fishing.
Ive watched those videos at least 100 times, Monti said.
Monti also found a Swindle video on PMA from The Bass University. In that video Swindle tells how the untimely death of his brother from cancer put him in a dark place. The loss caused negativity in all aspects of Swindles life, including his tournament fishing. It was something Swindle had to overcome to gain a positive mental attitude. Monti knew he faced the same challenge.
Overcoming negativity is hard and it doesnt happen overnight. One of Swindles points in the videos is that it takes 21 positive thoughts to offset one negative thought. Monti was encouraged that his mindset was on the right track when he finished 30th at the final Southern Open of 2015 at Lake Seminole.
Although Monti is only 25 years old, he has reason to be upset about doing poorly in the Bassmaster Opens. He claims he could cast a baitcasting reel before he knew how to tie his shoes.
Montis family lived in Belle Glade on the southern end of Lake Okeechobee. His initial fishing ventures were casting from the bank of the canal that flows from Okeechobee through the sugarcane fields that were farmed by his father. Although his father and grandfather, Ray Alston, often took Monti fishing, neither of them participated in bass tournaments.
Montis zeal for tournament fishing was instilled in him from watching Bassmaster television shows on Saturday mornings. When his elementary school teachers asked their students what they wanted to be, fireman or policeman were common responses from other boys. But starting at the tender age of five, Montis answer was always that he wanted to be a professional bass fisherman. He was as serious about this quest then as he is now.
At age 11 Monti began fishing Junior B.A.S.S. Nation tournaments with the Big O Teen Anglers club. He competed in these events until he was 18 and finished second in the Florida state championship three times.
At age 14 Monti also began fishing team tournaments. His mother, Tonya Stamm, would drive him to and from these events.
She always encouraged me to do what I love, Monti said.
About this time is when Monti met Steve Broughton, an older tournament angler who was a major influence in his life. Broughton took Monti fishing and taught him how to practice and prepare for tournaments.
When Monti attended Indian River State College in Okeechobee, Fla., he started an FLW bass fishing team. He made the championship the first year and had an opportunity to compete against Dustin Connell and Matt and Jordan Lee who are now Elite Series pros.
In 2014 Monti fished the FLW Tour as a co-angler to see what it was all about. He finished in the top 10 three times. Encouraged by his success, he fished the Bassmaster Southern Opens as a pro in 2015.
In 2016 Monti fished the FLW Tour but was unable to sign on for the Bassmaster Southern Opens due to a lack of funds. He earns his living as a fishing guide on Lake Okeechobee, which he hopes will keep him on the water and fine-tuned for tournament fishing.
During 2016, Monti concentrated on his PMA. That proved difficult because Murphys Law threw many curves his way while fishing the FLW Tour, including breaking down. Monti finished the year by making the top 10 in three BLF tournaments. He was convinced that his improved PMA was what made the difference and that he was ready to tackle the 2017 Southern Opens.
Was he ever. Monti claimed a check in all three 2017 Southern Open tournaments. His best performance was at the last event on Alabamas Smith Lake where he finished fifth. He climbed to second place in the Southern Opens final AOY standings and earned an invitation to join the Elite Series.
Never doubt the power of a positive mental attitude.
Monti currently lives in Okeechobee, Fla., with his wife Haley and 2-year-old son Jett. His current sponsors include Farm Bureau Insurance, Phoenix Boats, Mercury Marine, Power-Pole, Lowrance Electronics, Denali Rods and Bobs Machine Shop.
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Opens profile: Monti's positive mental attitude | Bassmaster
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