8:41

Are Thoughts The Source of Ego?

10:13

Could you elaborate on ego versus healthy self-esteem?

11:41

Do you cry? Is it normal to cry?

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Opinions Of Others Is A Self Jugdement

Eckhart Tolle On His Awakening (2012)

Eckhart Tolle On His Awakening (2012)

Eckhart Tolle - How to be at Ease - Part1

Eckhart Tolle - How to be at Ease - Part2

Eckhart Tolle (and Jim Carrey Impersonation) on Transformational Entertainment

Eckhart Tolle - How to drop the false I (ego) and assert your essence identity (real I)

Eckhart Tolle - Transmuting Suffering into Peace - 1 of 3

Eckhart Tolle - Transmuting Suffering into Peace - 1 of 3

Oprah Winfreys Soul Series with Eckhart Tolle (part 1)

Oprah Winfreys Soul Series with Eckhart Tolle (part 2)

Oprah Winfreys Soul Series with Eckhart Tolle (part 3)

Oprah Soulseries Eckhart Tolle Pt 4

Oprah Soulseries Eckhart Tolle Pt 5

Oprah Soulseries Eckhart Tolle Pt 6

Oprah Soulseries Eckhart Tolle Pt 7

Oprah Soulseries Eckhart Tolle Pt 8

Oprah Soulseries Eckhart Tolle Pt 9

Eckhart Tolle Awakening in the now Pt 1

Eckhart Tolle Awakening in the now pt 2

Eckhart Tolle on The Hour with George Stroumboulopoulos pt 1

Eckhart Tolle Quite Ordinary

Eckhart Tolle The enormous power of YES

Eckhart Tolle The NO has a momentum

Deepak Chopra - God and Buddha

Oprah Soulseries Eckhart Tolle Pt 6

Eckhart Tolle - Life is Now

Eckhart explains the title "A New Earth" - eckharttolle.com

3:19

The Deepest Truth of Human Existence - http://www.eckharttolle.com

7:57

Eckhart Tolle Practising Presence Part 1 - The Two Requirements *Spiritual

Eckhart Tolle Practising Presence Part 1 - The Two Requirements *Spiritual

Eckhart Tolle - The Power of Now

Eckhart Tolle Practising Presence Part 1 - The Two Requirements *Spiritual E

Transmuting Suffering Into Peace - 2 Of 3

Ravi Shankar

How Ravi Shankar was charmed

1:32

Eckhart Tolle - Human Consciousness Awakening

What is meditation

Eckhart Tolle - Transmuting Suffering into Peace - 3 of 3

Eckhart Tolle - Can We Make Friends With The Ego

Eckhart Tolle and Ken Robinson on Creativity

Eckhart Tolle on Barack Obama

Eckhart Tolle and Marianne Williamson - Midwifing the new consciousness

Eckhart Tolle - short but important interview

Eckhart Tolle and Marianne Williamson - Midwifing the new consciousness

Milton's Secret Part 1.mpg

7:49

Stillness Speaks

CD 1 Part 1 of 5 Stillness Speaks Eckhart Tolle

Whipping Star

0:30

Did the universe make a mistake with the ego?

9:07

Eckhart Tolle - Can the Teachings Help Someone With Severe MentaI llness.

Eckhart Tolle - Finding Your Life's Purpose

Oprah Winfreys Soul Series with Eckhart Tolle (part 1)

Identification with the Body | The Ego and Physical Apperance | Eckhart To

Have you ever looked back and thought, "I wished I wouldn't have said th

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Eckhart Tolle - How Can We Be Aware That We Are A Creative Force

Did the universe make a mistake with the ego?

9:07

Is Everything Thought?

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CD 1 Part 1 of 5 Practicing the Power of NOW Eckhart Tolle

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28:01

don Miguel and don Jose --don Miguel on Oprah March 3rd '13

3:46

Don Miguel Ruiz about Human Mind

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CD 1 Part 5 of 5 Practicing the Power of NOW Eckhart Tolle

CD 1 Part 5 of 5 Stillness Speaks Eckhart Tolle

"Dalai Lama Renaissance" Documentary (with Harrison Ford) #2

1:44

John E Mack: the Dalai Lama on why aliens / UFOs came to earth

2:54

Barbara Lamb about the extraterrestrials 1/5

Barbara Lamb about the extraterrestrials 2/5

Barbara Lamb about the extraterrestrials 3/5

Carl Sagan - Demon Haunted World

Carl Jung - Approaching the Unconscious

Born Funny: Dr. Christiane Northrup and Kate Northrup Glimpse TV

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The Secret of Creativity | THE RABBIT HOLE with Deepak Chopra

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Eckhart - The false self

Eckhart Tolle TV: How can one be abandoned by life?

13:21

Read more:
Eckhart Tolle - YouTube

The Fairmont Chateau Lake Louise is a world-renowned mountain resort situated on the shores of Lake Louise high in the Canadian Rockies. Surrounded by soaring mountain peaks, the majestic Victoria Glacier, and a glistening emerald lake, the iconic Fairmont Chateau Lake Louise hotel is located in Alberta's Banff National Park and is recognized globally for progressive environmental stewardship and responsible tourism. This pristine natural environment will offer beauty and comfort to enhance your experience of renewal and rejuvenation while on retreat.

Please note that our special lodging package inclusive of a private group lunch for retreat participants is full. Reservations are now based on hotel availability. If you would like to be added to the waitlist for the run of house room categories, please call 1.800.441.1414 to have your name added. Please feel free to check back with Fairmont Chateau Lake Louise on a regular basis as well to see if any rooms have opened up.

We strongly encourage you to book alternate lodging in the area as soon as possible. We suggest the option to stay a 45-minute drive away in the town of Banff. As the main town in Banff National Park, Banff has many hotels, shops, and restaurants. It is a lovely destination in itself and, provided you have car transportation, can be a good alternative. Alternate accommodations in Lake Louise and Banff can be found here.

Lunch tickets will be available for purchase for guests staying at alternate accommodations. If you would like to find a roommate, join our MeetUp group to connect with other participants.

Read the original post:
The Joy of Being - Eckhart Tolle Lake Louise

Is life like a dream?

According to the Buddhists, "individuals consist of a 'bundle' of habits, memories, sensations, desires, and so forth, which together delude one into thinking that he or she consists of a stable, lasting self.

"This false self hangs together as a unit, and even reincarnates in body after body.

"In Buddhism, as well as in Hinduism, life in a corporeal body is viewed negatively, as the source of all suffering.

"Hence, the goal is to obtain release.

"In Buddhism, this means abandoning the false sense of self so that the bundle of memories and impulses disintegrates, leaving nothing to reincarnate and hence nothing to experience pain."

Buddhist Afterlife Beliefs

...

According to certainBuddhist thinkers:

"When we see houses and fields in dreams, we think of them as being external objects that are not created by the mind, even though they are nothing other than projections of our mind.

"All that we see when we are awake is also nothing other than a creation of the mind."

Footnote on a guru - The New York Times

Englishman Alan Watts (1915 1973), a fan of Eastern religions, wrote books about religion and philosophy.

Watts had a "far-reaching influence on the American intelligentsia." (Alan Watts - Wikipedia)

As a child, while ill with a fever, Watts claimed to have had a mystical vision.

While living in London, Watts got to know theosophists like Alice Bailey, some of whom believed that the 'divine' can be found in everyone.

The theosophists are a mixed bunch and their ideas are controversial.

Alice Bailey wrote of the Jews as a race, with group karma, characteristics, and behaviors.

She believed Jews embody the characteristics of "materialism, cruelty and a spiritual conservatism" and the "separative, selfish, lower concrete mind." [124][125]

Bailey said that "The Jews, by their illegal and terrorist activities, have laid a foundation of great difficulty for those who are seeking to promote world peace."[147])

Bailey stated that all religions originate from the same spiritual source, and that humanity will eventually come to realize this, and as they do so, the result will be the emergence of a universal world religion and a "new world order." [151][152]

In the 1930s, Alan Watts took an interest in Zen Buddhism.

In 1938, he got married to Eleanor Everett.

Watts entered an Anglican/Episcopalian Theological Seminary, in Illinois, USA.

There he attempted to work out a blend mystical Christianity and Asian philosophy.

In 1945, Watts became an Anglican/Episcopalian priest.

He then had an extramarital affair.

Watts's marriage was ended and Watts ceased to be a priest.

Watts developed a strong interest in Hinduism and Quantum Physics.

Watts began to dabble in mescaline given to him by Dr. Oscar Janiger, a University of California Irvine Psychiatrist who was best known for his LSD research.

Watts tried LSD several times.

"Many of the seminal figures of the counterculture were first introduced to LSD ... by scientists and physicians who were conducting CIA-funded research and attending conferences funded by CIA-front foundations.

"I met the Menlo Park researcher who gave Ken Kesey his first dose of acid and the Los Angeles psychiatrists who gave the drug to Henry and Claire Booth Luce, Anais Nin, Alan Watts, Cary Grant, and a host of other luminaries.

"All were part of the CIA-enabled network."

...

Watts became more influenced by Hinduism.

He wrote about how 'opposites' such as 'good' and 'bad' are essentials of human life and human evolution.

Watts claimed that the universe consists of a 'self' which becomes all the things, living and non living, in the cosmos.

In other words, Watts, inspired by Hindu ideas, wrote that God plays all the parts in the drama of life.

God plays the part of Hitler and the part of Mother Teresa.

We personally find it difficult to believe that 'God' plays the part of Hitler, at the point at which Hitler is planning genocide.

Now, of course, the CIA, and certain Hindu fascists, might like us to believe that God played the parts of the shooters in the Mumbai Attacks of 2008.

Alan Watts was married three times. (Alan Watts - Wikipedia)

"Laden with social and financial responsibilities, he struggled increasingly with alcohol addiction."

He died at the age of 58.

~

The rest is here:
Aangirfan: LIFE IS A DREAM; ALAN WATTS

When I feel like I want to skip training, I tell myself I just have to go into the changing room and get into my gym kit, then I can go home. Nothing hard about that, it's not even exercise. Then, when I'm in my gym kit in the changing room, I feel a bit silly, so I tell myself I just have to do my warm-up routine. Then, when I'm warmed up, eh, I'm sure I could manage one set of overhead presses. Then, might as well do the other two sets. And hey, I used all that effort to get the barbell loaded, I might as well add more weight and do those three sets of front squats too. And then, well, there's only deadlifts left to do, might as well do them. Although I tell myself I could go home after this next set, I've never yet actually found myself going home until I've finished the whole thing. Stops it being so daunting, especially when I'm finding it particularly hard. Sarah Barr, via Facebook

Continued here:
29 Smart Ways to Motivate Yourself to Work Out

Articles on motivation and on how to get motivated.

Motivation is the power that activates the engine of success, and moves you to act and do things.

Motivation and How to Get MotivatedHow many times have you started enthusiastically a weight loss program, began a bodybuilding or aerobics training program, or started learning a foreign language, only to stop after a short while?...

How to Keep Motivated and EnthusiasticDo you sometimes feel enthusiastic, motivated and energetic when starting something new, but after some time lose your enthusiasm and interest? This can happen when...

What Is Motivation and How to Strengthen ItMotivation is the inner power or energy that pushes toward acting, performing actions and achieving. Motivation has much to do with desire and ambition, and if they are absent, motivation is absent too...

How to Improve Your Life in 12 StepsHow many times have you told yourself that you are going to improve your life, but ended doing nothing? How many times have been dissatisfied with some aspects of your life and vowed to change them...

Lack of Motivation & EnthusiasmLack of motivation and lack of enthusiasm are two of the main reasons for failure and of living a mediocre life. People lacking in motivation and enthusiasm are usually passive, blame everything and everyone...

Starting a Project Enthusiastically, but Losing EnthusiasmDo you start a project enthusiastically, but lose your enthusiasm after a few days? This is something that happens to everyone, and could be quite frustrating...

What Are You Waiting For? Improvement Starts NowWhat are you waiting for? Do you want to make changes in your life? Do you constantly tell yourself that if things were different, you could do this and that?...

Dare, Don't Be Afraid to Make MistakesDon't worry if you make mistakes. Only people who dare, try, and persevere, complete tasks and achieve success. It is so comfortable to be passive, make no effort, and stick to the familiar...

Visit our blog to read more articles about Motivation.

Continued here:
Articles About Motivation - Success Consciousness

By Dr. Mercola

Most people want to live a long, healthy life. If that's something you aspire to, you'd be well advised to keep a careful eye on your insulin sensitivity. It is perhaps one of the best markers for limiting your risk for degenerative diseases that will take you out prematurely.

The reason for this is because insulin resistance lays the foundation for virtually all chronic disease, as it promotes chronic inflammation and speeds up your body's aging processes.

A recent study1,2 looking at extreme longevity confirms this view, concluding that having very low levels of inflammation in your body is the most potent predictor for living beyond 100 years of age.

Inflammation levels also corresponded to people's ability to live independently and maintain cognitive function throughout their life.

Chronic inflammation can be the result of a malfunctioning, over-reactive immune system, or it may be due to an underlying problem that your body is attempting to fight off.

But many of these "problems" are actually rooted in an unhealthy (inflammatory) diet and lack of exercise.

In contrast to acute inflammation, chronic inflammation typically will not produce symptoms until actual loss of function occurs somewhere. This is because chronic inflammation is low-grade and systemic, often silently damaging your tissues over an extended period of time.

This process can go on for years without you noticing, until a disease suddenly sets in. Since chronic inflammation tends to be "silent," how can you determine if inflammation is brewing in your body?

Clinical tests used in allopathic medicine include:

But you can also use your fasting blood insulin level to gauge inflammation. Although this test is typically used to screen for diabetes, it's also a marker for inflammation.

Typically the higher your fasting insulin levels are, the higher your levels of inflammation tend to be. Clinically, I have found this test far more useful than the other markers for inflammation.

Avoiding processed foods, which are high in inflammatory ingredients such as refined sugars and processed fats like trans fats and vegetable oils as the video above discusses, and getting regular movement and exercise are two of the most potent ways to help normalize your insulin levels and avoid insulin resistance.

Diet accounts for about 80 percent of the health benefits you reap from a healthy lifestyle, and keeping inflammation in check is a major part of these benefits. It's important to realize that dietary components can either trigger or prevent inflammation from taking root in your body.

If you have not already addressed your diet, this would be the best place to start, regardless of whether you're experiencing symptoms of chronic inflammation or not.

To help you get started, I suggest following my free Optimized Nutrition Plan, which starts at the beginner phase and systematically guides you step-by-step to the advanced level.

But diet is not the only component that will have a profound impact on your health and longevity. It's really about addressing your total lifestyle, and physical activity is a major component of that.

When you think of "physical activity" you may automatically think of a regimented fitness routine going to the gym several times a week, for example. But while that is certainly part of a healthy lifestyle, what you do outside the gym plays an equally important role.

The average American adult spends about 10 hours each day sitting, and research shows that this level of inactivity cannot even be counteracted with a 60-minute workout at the end of each day. My personal experience confirms this. It's really important to realize that you simply cannot offset 10 hours of stillness with one hour of exercise. You need near-continuous movement throughout the day. At the bare minimum, you need to get out of your chair every 50 minutes or so.

While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. For me, sitting and getting up every 10 minutes failed miserably. The only thing that worked was to restrict my sitting to under one hour a day.

In fact, the evidence suggests chronic sitting is an independent risk factor for insulin resistance and an early death even if you eat right, exercise regularly and are very fit; even a professional or Olympic level athlete. For example, research3 has shown that sitting for more than eight hours a day raises your risk for type 2 diabetes by 90 percent!

So, to lay the groundwork for overall health and longevity, I recommend avoiding sitting as much as possible, ideally striving to sit for less than three hours a day. A stand-up desk is a great option if you have an office job.

The second step is to simply walk more. I recommend aiming for 7,000 to10,000 steps a day. Use a fitness tracker to make sure you're meeting your goal. Next, you'll want to incorporate a more regimented fitness routine, and while virtually any exercise is better than none, high intensity exercises are the most potent.

Download Interview Transcript

High-intensity interval training (HIIT) is one of the most effective and efficient ways to capture and maximize the benefits exercise has to offer. It also offers anti-inflammatory benefits that you cannot tap with milder, less strenuous exercise.

Some of the latest research into the benefits of HIIT involves myokines, a class of cell-signaling proteins produced by muscle fibers that offer potent protection against metabolic syndrome a cluster of conditions, including high blood sugar, that raises your risk of diabetes and heart disease.

High intensity training effectively stimulates your muscles to release these anti-inflammatory myokines, which increase your insulin sensitivity and glucose use inside your muscles. They also increase liberation of fat from adipose cells, and the burning of the fat within the skeletal muscle. Acting as chemical messengers, myokines also inhibit the release and the effect of inflammatory cytokines produced by body fat.

Now, it's important to realize that your diet can sabotage these beneficial effects. By eating inflammatory foods, such as sugar/fructose, refined grains, trans fats, and processed foods in general, your body will generate inflammatory cytokines. And, unfortunately, you simply cannot exercise your way out of a bad diet. No amount of exercise will successfully create enough myokines to outcompete the inflammatory cytokines produced by an unhealthy diet...

A frequent question that comes up with regards to high intensity exercise is the differences between the high-intensity cardio that you can do on an exercise bike or elliptical machine, versus high intensity strength training, using weights. Either strategy will give you the general benefits of HIIT, which includes cardiovascular fitness, improved muscle growth and strength, and the generation of "anti-aging" human growth hormone (HGH), also referred to as "the fitness hormone."

However, high intensity strength training has the added benefit of inducing a rapid and deep level of muscle fatigue. This triggers the synthesis of more contractile tissue, and all the metabolic components to support it including more anti-inflammatory myokines. So if you aim to address chronic inflammation in your body, high-intensity weight training may offer additional benefits over other forms of HIIT training.

The fact that exercise can reduce inflammation may be confusing in light of the fact that it also increases inflammation... Mark Sisson addressed this seeming contradiction in a previous blog post,4 noting that "depending on the context, this increased inflammation due to exercise is either a good thing or a bad thing."

The key difference is that while bouts of exercise tend to promote acute inflammation, when done regularly over the long term, it decreases chronic or systemic inflammation. The oxidative stress from the exercise forces your body to build up your antioxidant defenses. This is indicated in studies showing extended exercise programs help reduce inflammatory markers such as C-reactive protein.

That said, acute inflammation can become chronic, so part of the equation involves exercising in such a way as to avoid turning those acute bouts of inflammation into a chronic one. I've often stressed the importance of recovery especially when doing HIIT and this is precisely why. If you over-train, you typically wind up end up doing more harm than good, as your body needs to recuperate from the damage (inflammation) incurred during your workout.

As Mark explains in his article:

"An effective training session is basically an acute stressor that initiates a transitory, temporary, but powerful inflammatory response. An effective training regimen is composed, then, of lots of those acutely stressful training sessions interspersed with plenty of recovery time against a backdrop of lots of slow moving and good nutrition.

Avoid inflammatory plateaus. Track your training. Plotted on a graph, the inflammatory responses to your training should resemble a series of peaks, dips, and valleys. If you don't let your last exercise-induced inflammatory spike recede before exercising again, you'll only heap more on the pile.

If you keep stringing together spikes in inflammation without recovering from the previous one, they start to overlap and that starts to look a lot like chronic inflammation. That gives you a plateau, a mesa of inflammation. Avoid the mesa."

Your diet will also wield a significant influence over the level of inflammation in your body, as most food will either promote or deflect it. Recent research5 also shows that both deficiencies and excesses of certain micronutrients (such as folate, vitamin B12, vitamin B6, vitamin E, and zinc) can result in an ineffective or excessive inflammatory response.

As noted by co-author Anne Marie Minihane:6

"Studies have showed that high consumption of fat and glucose may induce post-prandial inflammation (manifesting itself after the consumption of a meal), which may have consequences for the development of diabetes and cardiovascular diseases.

The Western-style diet, rich in fat and simple sugars but often poor in specific micronutrients, is linked to the increased prevalence of diseases with strong immunological and autoimmune components, including allergies, food allergies, atopic dermatitis, and obesity.

Inflammation acts as both a friend and foe, being essential in metabolic regulation, with unresolved low-grade chronic inflammation being a pathological feature of a wide range of chronic conditions including the metabolic syndrome and cardiovascular diseases."

The easiest way to ensure your diet is as anti-inflammatory as possible is to simply eat REAL FOOD. You really do not need a PhD in nutrition to get it right. To help you get started on a healthier diet, I suggest following my free Optimized Nutrition Plan, which starts at the beginner phase and systematically guides you step-by-step to the advanced level. It is especially important to avoid processed vegetable oils and sugars. Personally I believe the oils are far more toxic than the sugars. You simply must have a regular source of high quality unprocessed fats if you hope to be healthy.

Beyond that, it's simply a matter of learning which foods tend to provide the greatest anti-inflammatory benefits. I've provided a sample list of such foods below. By replacing processed foods with whole, unprocessed, and ideally organic foods, you will automatically eliminate several of the most inflammatory culprits in your diet, including:

A number of foods are well-known for their anti-inflammatory properties, and making sure you're eating a wide variety of them on a regular basis can go a long way toward preventing chronic illness. The following foods and nutrients deserve special mention for their ability to quell inflammatory responses in your body:

Tulsi is another tea loaded with anti-inflammatory antioxidants and other micronutrients that support immune function and heart health.

Fermented foods such as kefir, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives, and other fermented vegetables, will help "reseed" your gut with beneficial bacteria.

Fermented foods can also help your body rid itself of harmful toxins such as heavy metals and pesticides that promote inflammation.

One is copper, which is one of the few metallic elements accompanied by amino and fatty acids that are essential to human health. Since your body can't synthesize copper, your diet must supply it regularly. Copper deficiency can be a factor in the development of coronary heart disease.

It's thought that much of garlic's therapeutic effect comes from its sulfur-containing compounds, such as allicin. Research9 has revealed that as allicin digests in your body it produces sulfenic acid, a compound that reacts faster with dangerous free radicals than any other known compound.

Read the original:
Exercise and Anti Inflammation Diet to Live Longer

Hey! Quick note- this post was original 4 different blogposts & videos, and Ive compiled them into 1 comprehensive resource so you dont have to keep clicking around. So you will find part 2 video at the top, but part 1, 3, and 4 VIDEOS are all further down for you here in this one blogpost.

Ive been getting this question a lot, should I exercise on the HCG Diet? And its a good one to talk about because whether you personally exercise on hCG could bring you even better results, or could cause you to totally give up.

So, lets get to the meat of this info on the whole Exercising + hCG Diet plan idea how can you tell if its a good combo for you? Whats important to note here, as with so many things in life, is that what will work well for one person, may not work at all for another. We are not all the same (as some other articles on the net will lead you to believe) we are so unique and the state of health we are in could be very different from the person sitting next to us.

Basically I think it comes down to this-

It appears that some people really can exercise on this diet plan and do quite well. If your body is in sound enough health to handle it, meaning, youre overweight but thats really all thats wrong with you, exercising while on HCG Injections can actually be better for you than just the diet alone- it can help preserve more lean muscle, if not increase it (the latter part more if youre a guy). In general there is very little lean muscle loss anyway, but exercising could eliminate even the small amount that happens.

One little word of caution though- you could also potentially cause excess muscle loss by exercising too much when you dont have enough calorie or protein intake to rebuild torn muscles.so keep that in mind. If you do exercise, you will likely want to add in a 3rd protein serving like a protein shake (sugar free, low carb, obviously), unless its something super chill like walking.

Aside from this, exercise may increase your feeling of well-being while on the hCG program as well.

If you choose to do this, do keep a few things in mind so you wont inadvertently get discouraged okay?

You might experience some water retention from the exercise, which may translate into what appears to be slower losses on the scale or more frequent zeros or gains- just keep in mind that your actual fat loss is not really being affected here. Please, if you are exercising and losing hardly anything on this diet and feeling crappy, do not email me asking if the hormone is bad okay?

Ive seen it recommended and it really seems to make sense, that if you do choose to exercise while on this protocol, you may need to increase your calorie intake a little bit. Think an extra protein portion either in the morning, or before or after your workout. Some ideas might be some egg whites, or perhaps whey protein powder. I cant exactly how much extra calories you might need, but Im guessing somewhere between 100-250 extra calories over the 500 may be in order, depending on the length and intensity of your workout.

While you may be able to continue your previous workout program on hCG, you may find that you still have to turn down the intensity of it. In fact, one woman on this hCG forum thread put it nicely- she said, Its that your body has no sugar to work out and the using of the fat for fuel is not as immediate. Before this protocol, for example, I could do 35 min on the EFX machine with no problem. Today I did only 7. Its still a benefit to me. I feel better, and I still get the endorphins.

So she didnt really lose actual strength in her workouts- it was temporary while being on the protocol, but for her, even doing the little exercise she could manage was beneficial and worth it to her.

A lot of emphasis is placed on drinking a lot of water on the diet protocol, but you can actually drink too much water believe it or not, and you can seriously screw up your electrolyte balance if youre exercising, drinking tons of water, and not replacing lost electrolytes.

A simple way to keep your electrolytes in balance while sticking to the protocol is just to add a little fresh squeezed lemon or orange and a dash of salt to a glass or two of your water.

Mathematically speaking, it sure seems like it should right??

Like okay, my resting metabolic rate (RMR what it takes to keep me alive and kicking minus my daily activities) is say 1400 calories or something. I walk around and feed my dog and have a pillow fight with my kids and feel emotionally disturbed when they start fighting. All this burns calories. I load the dishwasher and do late night studying for the one of six classes online college classes I have left to get my business degree on the side. So lets say now were at like 1900 calories. I exercise my little butt off to burn 600 calories on some elliptical or spin class or something. Now were at 2,300 calories used for the day. Now I eat only 500 calories on hCG that day. That SHOULD mean that I have a deficit of 1800 calories right? So I SHOULD lose about a 1/2 lb of actual fat right? (they say 1 lb of fat is about 3500 calories, although even this isnt completely a sure thing) And if I did this exact same thing every single day, then I SHOULD lose another half pound of fat every single day on the diet then right?

But in reality, our bodies dont seem to understand math so thats just not how it goes. Our bodies are more interested in homeostasis (keeping things balanced and the same) than in math. So our bodies will adapt and adjust hormones levels and activity and such to make our bodies more comfortable with what were doing to it so there isnt TOO much drastic change that it cant handle going on.

All this is to say sometimes you may lose more weight by employing exercise on hCG, but in many cases you will not, and in some cases you will actually lose less (as we discussed above). This is not necessarily a bad thing, its just important to know WHAT IS. So youre not surprised or frustrated.

And again, I know Im always hammering on balance and listening to your body, but its because its true! So often we find something seems to be okay when in reality we are only getting away with it for awhile, and pretty soon our body starts to let us know that what were doing is actually not cool. I have seen several cases where initially a person was exercising on hCG no problem and seemed to feel healthy and fine and energetic, but then a few months later I get emails saying they are really run down and gaining weight and feel horrible. I feel this is likely overdoing it catching up with them. Ive totally been guilty of this too, so Im not putting shame and blame Im sharing these stories to hopefully spare you.

Here are some great forum threads regarding the Protocol and Exercise I found useful (hearing the experiences of others is always helpful to me). The individuals who gave their input on these threads were running, jogging, lifting weights, doing workout videos and programs at home or in the gym, doing pilates, etc- theres a wide variety of perspectives.

hCG and Intense Exercise/Crossfit- hCGDietInfo Thread

hCG and Exercise- LowCarbFriends Forum Thread

hCG and Exercising Successfully hCGDietInfo forum thread

Eating Extra When Exercising with hCG- hCGDietInfo forum thread

Extra Calories with Exercise and hCG- hCGDietInfo forum thread

And here are some testimonials from people with personal experience with exercising while on the hCG diet:

Exercise causes stress to your body that results in elevated cortisol levels. Muscles will retain water. I couldnt exercise on Phase 2 since it would cause a stall every time. We are not eating enough protein for the exercise.

I didnt work out during my first round of P2, but I am working out on this one and have had really good losses. I do about a mile on a treadmill and 3-5 miles on a stationary bike everyday. I also do 30 minutes of pilates twice a week to tone as much as possible. Ive only had one stall this round, after that first 10 pounds like my first round. My losses have been so much better this time around also. I lost 23 pounds during my first round of 40 days and Im nearly there now.

If you do any heavy exercise (Break a sweat) the weight loss can slow down and even stop. You want to leave boot camp until you have finished. The HCG diet will make you lose weight about 4-5 times fasterTrust me! I have done both.

When I started the hCG shotsI ate about double the suggested amount i.e. instead of 500 calories I ate roughly 1000 calories per day but like you, I did it with physical activity. I also cut out most of the simple carbs and I saw good results and had the energy I needed to get through my workout.

Bikram yoga really was sort of a neutral activity for me during P2, I lost while doing it but only slightly and did have many days of stalls. It does make you hungrier and does make you drink a lot of water. I would reserve doing Bikram for P3 when you can actually sit down, enjoy it and have coconut water or whatever after. I think its far too strenuous during P2 and again, I think it prohibits your body from really enjoying the max benefits of doing it.

I havent been doing too well with exercising during the HCG, I dont feel weak, but I do feel more hungry and since I read that you can consume a few more calories and extra protein when working out I seem to use it as an excuse to eat more even though I dont feel weak just more hungry. I am supposed to be at my power pilates class as I type but I think I may chill out and see how 500 cals without exercise works out for me.

Im actually starting to run again and have been simply increasing my calories. I add another 100 g protein as well as eat the second apple and perhaps some more breadsticks about every 2-3 days. So far I havent felt fatigued by exercising and bumping up my intake slightly to compensate. BUT, I realize Im experimenting so it will be interesting to see what my fat-muscle ratio test shows at the end of the month!

I have just started the HCG diet and losing a little over 1 lb a day, but I am exercising, riding my bike to burn about 100 calories and doing sit ups, weights and resistance type exercise. weights every other day and the bike every day, I am losing steadily, I was told to eat a fruit before exercise and a protein or protein shake after in addition to the 500 calories and I am losing steadily. just dont do too much strenuous exercise, if you do you need to eat just a little more.

I am on day 8 (R2P2D8), I am a personal trainer and yoga teacher. Last night I worked out to the max both sessions with my clients. Today, I am super tired and did not lose. I feel like I got hit by a bus. I am not doing that again. Stick to moderate walking. It worked for me on round 1!

A few weeks back I did the HCG diet, but on a 800 calorie plan.. what I can tell you is.. 1-yes it works.. within a week I did lose 5.3 pounds.. 2- DONT do any sort of heavy exercise.. I was boxing at home..speed walking up hills on the treadmill for an hour 3-4 days a week.. and by the end of my 2nd week on it.. I wanted to die in a corner.

I hope you guys will find these helpful.

The fact that you can lose a significant amount of fat with HCG Injections in a short period of time, especially if you are very overweight and either suffering from, or at risk of serious health issues because of that extra weight, is truly a good thing. For instance, notice what is going on with your liver and gallbladder when you are gaining weight.

At the same time, losing so much fat so quickly appears to be a bit more of a strain on the body than just maintaining your weight- I read 2 articles that say pretty much the same thing, that the process involving breaking down your fat involves more work on the part of your adrenal glands. How Fat Cells Work and How Fat Cells Split Up.

For some of us who might either already be dealing with adrenal fatigue or are close to it because of health conditions were already dealing with, while losing fat is healthy of course, the process itself could prove to be a bit taxing for your body- which is why its great that this protocol is done only in 3 and 6 week rounds typically. Your body gets to have a break and stay in optimum working condition, or might even need a little healing down time.

The issue is, if you are one of those people who is in a state of more fragile health, the hCG protocol itself may be all that your body can really manage adding exercise to the mix may be too much.

When Im not on this weight loss protocol, my exercise in the form of Crossfit is truly beneficial for me- in ways even deeper than I can explain in this post. So you know that having this background now Im not partial to an excuse to be lazy or anything. You know I think exercise is extremely important.

Perhaps you are on of those people like me who has dealt with some chronic health issues in the past or has a very fragile system for one reason or another- lets talk about that.

Ive already kind of mentioned this, but if you have health complications, it may be all your body can handle to just do the diet itself. That is the experience I have had when Ive tried incorporating exercise into the weight loss protocol. I have tried what you might call low-key exercise in the form of taking longer walks, and Ive tried continuing my Crossfit program which is very high intensity on Human Chorionic Gonadotropin in the past. The symptoms I had when trying this were:

Bad combo you guys! This weight loss protocol and P2 are not kind masters! Do you what you need to do to make this phase manageable!

Yes, here I am being dogmatic, because I truly believe in the importance of this to overall long term success. We ARE all different- youll be successful when you learn to work with your own unique body. So much of my life and efforts in life have been wasted by trying to make myself and my body do what worked for someone else, when I should have been working with how my own unique self operates best.

My feelings on exercise change a bit though once Phase 2 is over. I wrote quite a lengthy post a bit back about How To Maintain Weight Loss Long Term.

I hope youll read it because Ive really come to believe that exercise for many of us will be an important component to maintaining weight loss- not because of calories burned or anything like that though. Not at all.

More because of the healthy, proactive mental state exercise will keep us in. I find that is really keeps me in the right place mentally to stay focused and motivated on doing the right, healthy things for my body to keep it in its healthy state, without having to obsess over it.

This is a bit of a ramble, but perhaps youll find that it speaks to you in some way, and if thats the case, this post (and video) will be really worth it.

One of the reasons that I feel like I can so freely enjoy my body, make the right choices, etc. on a daily basis now, without it requiring a huge amount of effort or willpower, is that I found something to do in my life regularly that I really enjoy, that is active, and that makes me feel very good inside and out. For me that is Crossfit, but for you it might be something else- hiking, jogging, tennis, biking, zumba, whatever.

Thats why this protocol can be an exciting time, and a person might even start to crave getting back on the weight loss protocol, simply because something kind of dramatic is happening in their life when this protocol is going on.

I dont think there is anything wrong with wanting things to be happening in your life- to me this makes sense and its only natural.

Excited to be losing weight, but then bored when were done, so to find something to do, we start eating again, etc. We are meant to be in motion, so if dont create specific ways to move ahead and forward, well find ourselves moving back.

Over this past year, I feel that my relationship with my body and with food has drastically changed, and the exercise has really helped with that. I am no longer obsessed with food and how much or what kinds Im allowed to eat. Im no longer obsessed in a negative way with staying a certain size. I am serious about my maintaining my current body composition, but I dont get panicky over it- if I find myself getting a little off with my eating I feel like I now have the self control to make the needed adjustments to achieve what I want. If I wasnt attending crossfit, I really do not believe I would have this capability, and believe me a few chips would turn into the whole bag would turn into the whole bag every day. Im not joking- my current lifestyle has trained me and given me the self-control I need to make the right choices on a daily basis.

I used to be so paranoid about my body that even if I ate a large meal, I would be worried that my stomach had suddenly grown by 3 inches- it wasnt until I had woken up the next morning and my meal had fully digested that I would feel my anxiety lessen that I hadnt just totally gained weight. Its really humorous now looking back, but my feelings were quite real back then.

Later I swung the other way and became completely addicted to sugar- literally, a binge eating disorder. I could eat 3000 calories in the span of a half hour, all from cookies full of sugar. Addictions are a very yucky thing to have- when youre addicted to something this badly, it consumes a lot of your mental space and you find yourself very preoccupied with getting whatever it is youre addicted to, and until you do, youre not of much use to your family or friends. Aside from the distraction of the actual addiction itself, you are also consumed by all the guilty feelings that go with it- feeling guilt over craving something so unhealthy for you, feeling guilt over giving into those cravings, feeling guilt over how your addiction is badly affecting your family, feeling guilt over being overweight, feeling guilt over not being able to control yourself.

The answer for me was to cut sugar out of my diet completely, 100%, forever. It works. I dont think about sugar anymore. I dont crave it anymore. Its easy to eat right. I dont have to think about it. Its not a daily struggle. But what keeps me motivated and happy to continue living in this sugar-free state is my crossfit- its something positive, proactive that is gradually shaping my body and my strength in a beneficial way, instead of my previous addiction that was shaping me in a way that was harming me.

I hope one of you out there might find this of some use to you perhaps you have dealt with similar struggles. If so, please know you are NOT alone and you CAN overcome this. I will write a more in-depth post on sugar addiction later and how I got away from it.

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In order for a product to be approved for Vegan Certification it must not contain meat, fish, fowl, animal by-products, eggs or egg products, milk or milk products, honey or honey been products, insects or products from insects such as silk or dyes, or sugar filtered with bone char.

Products may not contain or be sourced from leather, fur, silk, feathers, down, bone, horn, shell, wool, cashmere, shearling, angora, animal skin, suede, or mohair.

Liquids such as beer, wine, and fruit juices may not be filtered or clarified with animal products.

Products must not have involved animal testing of ingredients or finished products by the supplier, producer, manufacturer, or independent party and may not be tested in the future.

Products many not contain any animal-derived GMO's or animal-derived genes used to manufacture ingredients or finished product.

In addition,companies must submit and have approved by the Vegan Awareness Foundation that acceptable steps are taken to thoroughly clean and sanitize all surfaces, vessels, utensils and machinery used between vegan and non-vegan production cycles to minimize cross-contamination if shared machinery is used.

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Food Empowerment Projects mission is to help people understand how their food choices can change the world for the good.

Why go vegan? | How to go vegan | Is a vegan diet healthy? | What happens to animals?

What does vegan mean?

A vegan is someone who avoids consuming anything which comes from a non-human animal or an insect. This includes chickens, eggs, fish, milk, lobster, and honey.

Food Empowerment Project (F.E.P.) promotes veganism for ethical reasons and we want to make sure you are fully informed about this compassionate choice.

Vegans avoid leather, wool, silk, and honey because these products depend on the same kind of exploitation and cruelty that animals farmed for food suffer and have similarly negative consequences for the environment. Vegans also avoid purchasing products that contain animal ingredients and products that were tested on animals. They also seek not to participate in the suffering of animals used in entertainment, such as marine parks and circuses that have animals.

The term vegan is also used to differentiate consumer items which contain only plant-based ingredients (and are not tested on animals) from those which involve animal ingredients (such as: This cake is vegan; it does not contain eggs or milk).

Why go vegan?

People go vegan for a variety of reasons, but from F.E.P.s perspective, the main reason to go vegan is compassion for animals. Animals are sentient beings: they are individuals who are uniquely aware of their own existence, who feel pain and pleasure, and who bond with others in systems of kinship that they value deeply and grieve for when they are lost.

Its clear that they suffer when they are confined, forcibly separated from their families, have their reproduction controlled, and are mutilated and killed in the routine practices of agriculture that involve animals (Food Empowerment Project explains in great detail the fate of various farm animals on our website see links under What happens to animals raised as commodities? below).

Veganism is also better for human workers and the world we live in. Jobs in slaughterhouses and dairy farms, for instance, consistently rank among the most dangerous in the U.S.: animals in fear or pain may try desperately to escape, injuring the workers in the process; animal agriculture industries are notorious for lax safety and health standards; and, of course, the standard tools of violence used in the industry carry their own risk to workers (see our pages on Slaughterhouse Workers* and Factory Farm Workers.*) The raising and slaughtering of animals is also catastrophically harmful to the environment (see our Pollution and Environmental Racism pages).

*Food Empowerment Project also readily acknowledges the abusive treatment of produce workers and advocates for them, as well.

How to go vegan

The basic idea of being vegan is to purchase and consume only items which are 100% plant-based and avoid all activities that support animal abuse and exploitation.

As a new vegan, the important thing is to make your best effort and to eliminate the obvious animal-derived ingredients from your shopping cart. Over time, you will become more comfortable with your lifestyle and gradually learn to eliminate the less obvious ingredients, as well.

Is a vegan diet healthy?

Yes, a vegan diet is healthy and appropriate for all kinds of people of various ages. In fact, It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. [1]

If you have more questions while transitioning to a vegan diet check out: Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

What happens to animals raised as commodities?

Animals used for their reproductive secretions (dairy):

Animals used for their flesh (meat):

One final note: In the face of growing consumer awareness about the horrors of animal agriculture, these industries have increasingly tried to portray their treatment of animals as humane, using terms like free-range and cage-free, among others. These terms hide more than they reveal: theres nothing humane about these animals lives, or deaths.

Find out more in the Humane Myths section.

[1] Position of the American Dietetic Association: vegetarian diets. http://www.ncbi.nlm.nih.gov/pubmed/19562864

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