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Weve all seen foods labeled organic, but what does that really mean? According to the U.S. Department of Agriculture, organic farming practices preserve the environment and avoid most synthetic materials, including pesticides and antibiotics. Among other requirements, organic farmers must receive annual on-site inspections and not use genetically modified crops.

The fact is that being organic doesnt mean a food is healthy. You can now buy pesticide-free potato chips and organic jelly beans, and there are even organic Oreo cookies. Junk food is still junk food, even if it was produced organically.

You may be surprised to learn that a review of hundreds of studies found that organic produce doesnt seem to have significantly more vitamins and minerals. They do, however, appear to have more nontraditional nutrients, like polyphenol antioxidants, perhaps because conventionally grown plants given high-dose synthetic nitrogen fertilizers may divert more resources to growth rather than defense. This may be why organic berries, for example, appear to suppress cancer growth better than conventional berries in vitro.

Based on its elevated antioxidant levels, organic produce may be considered 20 to 40 percent healthier, the equivalent of adding one or two servings worth to a five-a-day regimen. But people dont just buy organic foods because theyre healthierwhat about safety?

Conventional produce appears to have twice the levels of cadmium, one of three toxic heavy metals in the food supply, along with mercury and lead. What about pesticide residues? Buying organic foods may reduce your exposure to pesticides, but not eliminate them entirely. Pesticide residues have reportedly been detected in 11 percent of organic crop samples due to accidental or fraudulent use, cross-contamination from neighboring nonorganic fields, or the lingering presence of persistent pollutants like DDT in the soil.

What about organic meat, eggs, and dairy? The USDA organic standards dont allow these animals to be fed or injected with antibiotics or steroids. All foods of animal originorganic or notnaturally contain sex steroid hormones, though, such as estrogen, but the hormones naturally found even in organic cows milk may play a role in acne, diminished male reproductive potential, and premature puberty. And, in a comparison between meat from animals raised conventionally versus organically, all conventional chicken samples were contaminated with multidrug-resistant bacteria, but the majority of organic samples were, too.

Image Credit: Jessica Spengler / Flickr. This image has been modified.

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organic foods | Health Topics | NutritionFacts.org

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.

The USDA National Organic Program (NOP) defines organic as follows:

Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled organic, a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.

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Frequently Asked Questions - organic.org

Organic foods refer to vegetables, fruits, fish, dairy products and meats that are grown naturally or through organic farming, and are not processed or refined. It is one of those food sources that promote ecological balance, biodiversity conservation, and recycling of resources. In terms of chemical composition, it has 17% higher concentrations of polyphenols compared to conventional grown crops, 69% higher content in other nutrients, such as flavonols, phenolic acids and anthocyanins. It also has 69% higher flavanones.

In terms of chemical composition, studies showed that it has higher concentrations of nutrients, lower levels of anti-nutrients, and reduced detectable pesticide residues. Overall, it is not only environment friendly, but also healthy. Despite of all these, some people still question the advantages that organic foods offer. Nothing is perfect, after all. Moreover, certain countries, such as the United States, European Union and Canada, require farmers and producers to obtain certification before they can grow or market their products, which are both good and bad, depending on who you are asking. So anyone who wish to switch to organic food must weigh their advantages and disadvantages before making a decision.

1. Healthier to consumeProponents may claim that organic foods are more nutritious than the non-organic variety, but scientific studies showed that there is little difference in nutrient content, except for phosphorus and total polyphenols, which are significantly higher. Organic chicken also contains higher levels of omega-3 fatty acids than its non-organic counterparts. So what makes naturally grown foods healthier? It is the fact that they are organically farmed, free from any pesticides and herbicides that may have harmful effects. This results in a more energetic and stronger body, with a reduced risk of disorders, illness and disease.

The absence of preservatives also enables you to control and keep unnecessary weight off the weighing scale. So even if nutrient and vitamin-content doesnt have a huge difference, organic foods are healthier overall.

2. Better tastingSome non-organic foods contain additives that can alter the taste, nutritional value and may even lead to weight gain. All of these are not found on naturally grown food items, which mean taste is better and more natural. Recent studies also showed that organic food has more healthy chemicals and mineral salts that increase nutritional value and quality.

3. Higher level of antioxidantsOrganic fruits and vegetables contain 40% more antioxidants according to research. As an element that the body needs to keep the system healthy and free from disease, having more antioxidant is sure to be beneficial. This is because it reduces the risk of heart diseases, stroke and cancer. So, organic foods play a role in preventing terminal and life-threatening diseases, particularly heart problems since they also contain salicylic acid that keeps arteries from hardening.

4. Promotes a healthy familyAn article on Cord Blood Test Results showed that a newborn babys cord blood contains traces of more than 200 harmful chemicals and 21 pesticides. So it is no wonder that conventional food practices have been closely associated with birth defects, ADHD, autism, childhood leukemia, learning disorders and nervous system disorders in children. Why put yourself and your future children at risk by eating non-organic foods?

5. Safer to eatThe use of chemicals and pesticides has been linked to a wide range of diseases, such as leukemia, non-Hodgkins lymphoma, infertility, cancer of the breast and prostate, Parkinsons disease, and immune and endocrine disorders. Herbicides and fertilizers, on the other hand, can lead to immune disorders, heart diseases hypertension, cancers and other numerous diseases. So taking all of them out of the equation makes the food you eat a lot safer. Most importantly, it is nothing like genetically engineered foods or meat sources that have been given appetite enhancers and synthetic hormones.

In the United States, organic meat certification help ensure that farm animals meet the U.S. Department of Agriculture organic protocol. This enhances safety, as regulations require that animals are fed with foods that are certified organic and do not contain animal byproducts. No antibiotics or growth hormones must be used on them as well. Also, animal production must not involve genetic engineering or irradiation.

6. Protects the environmentOrganic farming uses manure instead of fertilizers, crop rotation in place of single crop, weeding for herbicides, and nitrogen-fixing plants instead of nitrogen fertilizers. Without the chemicals, growing organic foods protect the environment from pollution and contamination of nearby bodies of water. Organic farming also conserve water and soil. And, compared to conventional soils, organic soils contain more micro-organisms that store carbon in the ground, helping maintain global climate. So, when you eat organic foods and support their growth, you are, in a way, doing your share in environmental conservation.

7. Promotes improved animal reproductionResearch showed that animals that feed on organic foods reproduce more compared to their non-organic food-eating counterparts. Apparently, animals also suffer infertility due to a large consumption of food items grown with chemicals, similar to humans. This results in lower levels of reproduction.

8. Supports the local economyWhen you buy organic foods, you support local farmers and their organic farms. When the rest of the community does the same thing, there will be more farms and more jobs will be created. These, in turn, support the communitys local economy.

9. It is cheaperBuying organic food may be expensive initially, but you will save money in the long run. Remember that whole foods prevent major and minor diseases, lowering health care costs because you are unlikely to get sick and be confined in a hospital. Moreover, you wont miss work and your income will remain intact.

Once your body is accustomed to eating organic food, your taste buds and your body will develop a certain aversion to junk food, which would result in you not investing on them and be able to maintain a good and healthy weight.

Organic foods are also of high quality, which means you get exactly what you paid for. And if you still think it is too expensive for your grocery budget, you can always grow your own organic vegetable garden and then barter with other farmers. You can also try to barter goods or services in exchange for organic food.

1. More expensive It is true that you will be able to save more money with organic foods because it prevents a lot of diseases that could send you to the hospital where your finances is highly likely to be used up. But when the concern is about the cost of initial purchase, naturally grown foods turn out to be not as cheap as proponents would have you believe. Because organic farmers do not use chemicals or artificial methods to grow crops or livestock, production is much lower. Add to this the extra manual labor, and the costs of organic farming are surely elevated. The only way farmers will make a profit is to sell their products at a higher price.

2. Doesnt last longerBecause natural foods do not contain preservatives, they have shorter storage life and tend to spoil faster than conventional foods. If you have to buy them more than once or twice a week, you would have to double your grocery budget for food. In the end, you dont get to save money.

3. Not widely availableIt takes twice as long to produce organic crops than the conventional kind. This means organic foods are not always available in stores, and especially because only a few local farms are adapting organic farming. Some communities, however, are luckier than others when it comes to supply of naturally grown foods.

4. Takes a lot of workOrganic farming may have benefits, but before anything can be harvested, farmers have to go through a lot of work and face plenty of challenges. Using manure as fertilizer, for example, is difficult to apply, and even more difficult to control the mineral content. Weeding, on the other hand, is more labor intensive than using herbicides, and when nitrogen-fixing plants are used as part of crop rotation, the area available for growing crops is reduced significantly.

Crop rotation is also one of the techniques that organic farmers use, which is beneficial since it reduces plant disease and minimize damage to soil composition. Unfortunately, this results in lower production and an inefficient method of growing different types of crops.

5. Doesnt live up to the hypeOrganic foods are said to be more nutritious than the conventional kind. Unfortunately, scientific studies dont back up this particular claim. There may be certain nutrients that show significant difference but only a few, which can be a letdown, considering that proponents of organic foods use high concentration of nutrients for promotion.

In terms of the bacterial contamination, the difference is not statistically significant either. What is even surprising is that the prevalence of E.coli is higher in organic produce than its conventional counterparts, 7% and 6% respectively. Organic crops also have a 5% greater risk of being contaminated. This may have something to do with the use of manure as fertilizer. So clearly, organic foods dont live up to the hype.

Organic food certainly has many advantages, but its not all that perfect. Whether you are a consumer or farmer, it will bring pros and cons to your plate. Organic tomatoes anyone?

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14 Meaningful Advantages and Disadvantages of Organic Food

140

Food truck close to work. Had Greek Salad with chicken. fresh,flavorful, good size for price. Organic food, the salad dressing was yummy with a little kick. Good value and fit the need! Would try again, they gave burgers salads

This business is SCAMMING PEOPLE WHO CHOOSE TO EAT HEALTHY. Food was terrible and it's 100% NOT ORGANIC. I'm an organic food chef and know how organic food tastes and looks like and this was the cheapest quality GMO non organic food. From a short research seems that the owner is purposely scamming people selling non organic low quality food as organic saying how stupid Americans are that they would believe anything you tell and give them without checking. Terrible business, terrible!I will be reporting this business everywhere possible and suggest you do the same!

This place it great. Food truck was at AleSmith and my friend and I got Lobster Mac and Cheese ($12) and the Chef's Fried Rice ($6) to share. The guy working wasn't too busy and was nice enough to split the portions for us, 🙂 so we each got a plate with half of each.The rice tastes great. Very "healthy" tasting if that's your thing. Brown rice, chickpeas, some veggies, and sweet & sour sauce on top. Pretty good but not my style. I probably wouldn't get it again.The Lobster Mac and Cheese is the bombbbb. I would get it every time. The portion is huge and it's definitely restaurant quality. For $12 it's definitely worth the price!On a side note, the food truck is labeled "Grass-Fed" and "Gluten Free", and while I believe the rice is gluten free, the Mac and Cheese may not be. It tastes too good to believe the pasta can be gluten free Overall, considering I got all that food for $9 (since we split it), I would definitely recommend anyone and everyone to eat here.

I got to try their food at Alesmith Brewery. They stood out next to the typical taco truck. I got the surf & turf and tried my friend's chili. Large portions, but quality ingredients.

I love the concepts of food trucks. Anybody can apply to be a chef at some random restaurant. But, you have to love your craft to the point where you're willing to deck out an RV, take what you make to a closed set of clientele, and work in in an enclosed space under less than ideal conditions. If you can do that and still make above average food, that's pretty damned impressive.Anyway, Organic Food Truck came to my office along with a couple other choices for some event or other. After looking between menus and going back and forth, I finally opted for here and the Surf & Turf O-Burger. This consisted of organic beef, assorted greens, and an exceedingly messy helping of Grand Lobster Mac N Cheese.First off, I should note that this food truck is 'Certified Organic,' which means ... well, it doesn't really mean anything, but they probably paid a lot of money and cared enough about what they make to tout it as so. To me, the 'Organic' label never added any flavor (that's always been more of an herb and spice thing in my expertise), it's just a marketing ploy to tack on a few extra bucks to the cost as you tell people that "the beef industry just wants to make money." Typically, though, such 'organic' portions are generally smaller, to help offset the higher price, that isn't the case here.The whole Surf & Turf was very large, juicy, and sloppy as all hell. This wasn't a bad thing, such a burger was made to be eaten with a fork and spoon. The bun was a bit generic, but the meat itself was cooked perfectly to a medium-rare. Seasoning was a bit light, a bit more more salt would have been nice, but the pepperiness of the arugula mixed in with the spring greens came through. The lobster flavor in the mac and cheese was muted, there but very light. I've seen some reviews complaining that it is made with imitation crab instead of real lobster and, in all honesty, it's been too long for me to remember or differentiate that flavor or texture. In any case, it was creamy, had a nice consistency that kept everything from being too dry, and was pretty tasty.In the end, the burger was good, but not much more than that. With all the ingredients that went into making it, you would figure it should be a step or two above. And yet, I was left nodding in light admiration at my lunch, but still tinged with a shoulder shrug. I'm sure I'd try Organic Food Truck again if given the chance. There's quite a bit on the menu that seems worth eating. Until then, though, it's tough to think of this place as anymore than a strong 3 Stars.

I ordered the burger and was extremely disappointed. Not only did it fall apart as soon as I picked it up, but it was also made with cheap ingredients. This food truck advertises itself as an organic food truck but I felt that they used cafeteria grade ingredients. Definitely not worth $9, plus the guy that took my order seemed rather rude.

The Organic Food Truck draws a long line when it visits the office buildings along Towne Center Drive. Popular items are the burgers and the brussels sprouts. The brussels sprouts are listed as a side dish, but you can order some protein on top and make a complete lunch out of the combination.Somewhat randomly, I ordered the seared ahi tuna, which was served on a bed of greens. I was happy enough with this lunch and will revisit the food truck without hesitation.

I'm giving a 2-Star because I only had one experience with "The O Truck" today at Omni La Costa Resort and Spa and I don't want to seem like a total jerk. I was excited to try the Lobster Mac and Cheese. One word: Disgusting. $14 including the tip I left (I expected too much). Looked nothing like the lovely picture on the truck. The guy who took my order told me that it was only good when hot. It was still disgusting right off the truck. It was basically macaroni slop that tasted like ground up pizza with soy sauce (for some weird reason). If this is a measure of the other things they have to offer, I would recommend staying away from the truck. #Pass

The fried rice was soggy and flavorless with a sweet n sour sauce poured all over it, GROSS and not edible.The chicken, rice and brussel sprouts plate - the chicken smelled like raw chicken and undercooked with pink inside so it went in the trash. The brown rice was also undercooked and not edible. So basically I paid $12 for a side of brussel sprouts which were not bad.

People could not stop talking about how GREAT the food was at our wedding thanks to Jack and his gang! We had a simple wedding at a brewery and Organic Food truck pulled up the the brewery punctual and ready to fed hungry guests!My guests were allowed to order anything from the menu and it arrived very quick! Big hits were the burger and lobster Mac and cheese. Before it wedding, we met up with Jack and ran though ideas and options for our wedding. He was very kind and made things effortless for us. I'm so happy Organic Food Truck was part of our big day! Thanks guys!

I enjoyed a pretty good burger from this food truck but I have to question on how it was put together. I ordered the O-burgers Grass Fed Beef Burger with everything on it except mayo for $9. I asked for the burger to be cooked to a medium temp and they hit the mark pretty well. The all natural beef had good flavor and was tender and moist. The burger came with lettuce, tomatoes, and red onions, but the problem with these items was that they chopped them up. As a result, every time I went in for a bite of a burger, the tomatoes, onions, and lettuce came falling out onto the container and table below. Nicely sliced tomatoes, onions, and whole torn pieces of lettuce would of done this burger more justice.Another thing was that the quality beef deserved a better bun. They use a typical white sesame bun, which in most cases that would not be a problem, but this one was cold and dry. They should at the very least warm it up on a hot griddle to give it that nice crunch on the ends and warm moist center. The burger deserves a better bun, like a brioche or a nice bun from Sadie Rose Baking Company. The last thing, put more cheese on that burger! It was hardly noticeable. In the end, the gent in the food truck was a nice guy but I think this burger can be much better.

This food IS NOT ORGANIC! Tasted like the the lowest quality food I ever had in my life. I don't think the burger had even real meat in it and hot dog looked old and blue inside! Stay away, I know how organic food tastes like and this is not it, this is A SCAM!

Not good quality! Had the surf & turf burger recommended by the guy in the window. We ordered med-rare, came out extra well done & dry. There was no lobster or lobster flavor in the mac. Kinda had a salad on it too. None of it good!

This is the most disgusting food I've ever had. None of it looks homemade at all. It all looks store bought and just thrown together. When you think of organic you think of healthy and fresh and that's not at all what we got. The lady inside was unprofessional and gave a super weird vibe out.

The guys I ordered the food from warned me the Lobster Mac and cheese was "not for everyone". But it was absolutely for us! Was so amazing and a must order! They were really nice and the food was quick and outstanding!

This truck stops at my work place several times a month. Good quality food, and the customer service is very delightful. However, One single hamburger cost you $9 dollars which I though was a bit expensive. But they say all organic food is expensive anyways, if you are into the whole organic concept they you will love their food.

I love this food truck, even better that it's organic ingredients! Just takes some guilty out of eating out. I had the surf and turf to try the lobster Mac and cheese and the burger, the serving was huge! The burger patty was two layers and super delicious. The Mac and cheese were a little salty so I probably won't get it alone next time. Overall very good value for food trucks

Gross. Got the lobster mac and cheese and it was like soup. Tried it and nearly threw up. Not worth the $12 at all.

Great food. We plan our visit to Orfila Winery for whenever this truck is there. Try the potatoes and the burger

We have a different "gourmet" food truck show up at lunch at work every day, and Organic is probably my favorite, mostly because of the lamb chops and brussels sprouts (with brown rice). But they have a great variety of chicken, fish and veggie choices too. Delicious and healthy!

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Organic Food Truck - 76 Photos & 140 Reviews - Food Trucks ...

Listening to RELAXING MUSIC has proven EXCELLENT HEALTH BENEFITS and adding the component of meditation is a potent curative elixir.

Healing Music for Meditation and Well Being will put your mind and body at complete peace, rejuvenating and nourishing your balance and harmony and restoring your vitality.

Created by Grammy Winner and Billboard Top 10 Best Selling Artist, Laura Sullivan, with a B.A. in Music and a Masters Degree in Psychology. This album is a valuable component for everyone s meditation, relaxation, mental, spiritual, and physical healing journey.

You will love this CD for the following:

THERAPEUTIC MUSIC has been shown to induce deep relaxation according to principles of science regarding our responses to sound and rhythm. Songs such as on this CD, with a BPM of 60 or lower, will calm the heart rate as it causes the brain to synchronize with the beat, producing a frequency from 8-14 hertz per second which causes an alpha brainwave state.

Stanford University Researchers found that listening to HEALING MUSIC can change brain functioning to the same extent as medication.

The specially created songs on Healing Music for Meditation and Well Being are produced with the deep intention of bringing on a remarkable sense of ease and uplifting listeners to a space of complete peace, making this the ideal SOOTHING MUSIC CD.

Each song on the CD is more than 10 to 15 minutes long, making for the perfect length to get into a meditative space.

Meditate through the duration of each song, more than one song, or the entire album. The music can also be used for massage, yoga, sleep, studying, or at any time when tranquility, focus and an atmosphere of total bliss and relaxation are desired.

Included in the liner notes of the CD are suggestions with details on how to get the most from this music through techniques of musical meditation, mindfulness meditation, and focus on the breath.

CD Packaging: The CD comes in a stylish, compact, environmentally friendly wallet, that uses no plastic jewel case. The wallet opens, and the CD slips into the inside sleeve in the wallet.

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Healing Music for Meditation and Well Being - Perfect for ...

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Download this track: https://michael-sealey.dpdcart.com/ca...

My iTunes: https://itunes.apple.com/au/artist/mi...

My CD Baby tracks: https://store.cdbaby.com/Artist/Micha...

My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: https://michael-sealey.dpdcart.com/ca...

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Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list...Hypnosis for Confidence & Self Esteem: https://www.youtube.com/playlist?list...

Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

.........................

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5 Hypnosis Sessions Special Collection MP3s:https://michael-sealey.dpdcart.com/ca...

Sleep Hypnosis Ultimate Special Collection 5 x MP3shttps://michael-sealey.dpdcart.com/ca...

More positive Playlists & Video Sessions for your consideration:

General Hypnosis & Hypnotherapy: https://www.youtube.com/playlist?list...All Guided Meditations: https://www.youtube.com/playlist?list...Hypnosis for Bedtime Sleep & Insomnia: https://www.youtube.com/playlist?list...Subconscious Confidence, Motivation, Self Esteem & Success: https://www.youtube.com/playlist?list...Guided Self Healing & Positive Energy: https://www.youtube.com/playlist?list...Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list...Astral Travel & Astral Projection: https://www.youtube.com/playlist?list...Hypnosis for Brain Power & Improved Self Mind Control: https://www.youtube.com/playlist?list...Hypnosis with Binaural Beats & Brainwaves Music: https://www.youtube.com/watch?v=GI5yD...Hypnosis for Higher Self & Spirit Guide: https://www.youtube.com/playlist?list...Hypnosis for ASMR: https://www.youtube.com/playlist?list...

____Original footage and photography by Michael Sealey 2015

Royalty Free Stock Footage and Animations credits:Footage Island http://www.youtube.com/user/footageis...

Music credit:"Tranquility Base"Kevin MacLeodhttp://incompetech.com/

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Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Planning is bringing the future into the present so that you can do something about it now. Alan Lakein

Standing at the top of Mariners Ridge, I looked out at the sun setting across the ocean with a feeling of complete success and satisfaction.

Why you may ask? Because after spinning my wheels and wasting my time for years, I had finally cracked how to get my life together once and for alland success in my career, building my health and body, and even deepening relationships with friends and family finally was no longer just something I desiredbut were goals I had accomplished step-by-step.

It was there, feeling like I was standing on top of the world that I realized a few of the great lessons in my life.

First, that my life and time was precious, and I had to make the most out of every moment.

Second, that the solution to making the most of my life was having a clear plan and direction, so you make the most of every moment.

My heart filled with gratitude, as I realized how fortunate I was that a mentor had shared the secret of creating a personal development plan with me, and that I had been able to use this powerful tool and template to completely shape every aspect of my life.

If you want to follow along, download this (PDF)

If you dont know where you want to get to, it doesnt matter which way you go.

When you learn how to write your personal development plan, youll learn how to structure your thoughts as well.

When that happens, you will be amazed at the way your brain will subconsciously focus on what you want.

Because, frankly, it works. When you write down your plan youll get:

Lets break it down into exactly what goes into it

The personal development plan answers 3 questionsand has the exact structure that I learned from mentors and tweaked

Thats it.

Ok, we discussed the sections that go into a planwouldnt it be nice to see what it actually looks like?

Your Life Purpose, Your Dreams and Your Beliefs and Values those all go on blank pages, one page at a time. I like to write them our bullet style

For the goal sheet though, I like to have a matrix to help me see exactly where Im headed.

I like to go ten years out, but three or gives years is great too.

A typicaldownload this (PDF)for goals lookslike this:

For each box, answer these questions:

Grab your copy of this printable (PDF)for goalsand get started

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How to Write A Personal Development Plan For Your Career ...

Indigo represents intuition, perception, integrity, vision and service to humanity. It is the colour of wisdom, inner awareness, symbolic of the higher mind.It is representative of all that happens within and around us.

Indigo Views core focus centres on the development, education and enlightenment of people, without whom no change is possible. Human beings, their complexity and their development are at the core of everything that we do. Where there are people, there are skills to be taught, personal transformation to be experienced and an audience to be captivated!

The world and its people are evolving, changing and growing into new directions previously unimagined. How we live, do business, engage with others (personally and professionally) as well as the relationship we have with ourselves has taken centre stage.The world is changing faster than we realise!

Whatever our clients require, they are sure to get itand then some!Have a look at our website.Youre bound to find something that speaks to you and we will be very happy to address whatever needs you might have.

Steven has directed, coached, mentored and guided literally hundreds of students and professionals in the Performing Arts over the last fifteen years. He has also worked with corporate clients looking to develop in areas of self-improvement, awareness and personal growth. Wanting to expand these skills, he became a qualified Evolved NLP (Neuro-Linguistic Programming) Life Coach, Time Paradigm Techniques Practitioner, Evolved Coach, Stress Biofeedback Practitioner, Evolved NLP Practitioner and Evolved NLP Coach and Evolved Hypnotherapist.

Indigo View is the bringing together of two worlds, both of which are key forces in Stevens passion: the creative world of performance as well as the developmental and philanthropic effects of business and personal coaching. No two people are the same and we all need to be with, work with, and have our paths understood by someone who understands that, says Feinstein. I feel that there is no separation between the creative or artistic benefits of the world of acting and the skills development or communications training of individuals and groups within the business sectors. Both worlds involve people and both worlds are, if aimed in the right direction, interested in bringing about change.

Acting and Vocal CoachCorporate Communications Facilitator and TrainerProducer, Theatre Director and Events ManagerNLP Life Coach

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Personal Development Coach | Johannesburg | Gauteng ...

What Is Personal Development?

Personal development is the process of assessing your skills and qualities, considering personal aims, and setting goals to lead a fulfilling life. This is a lifelong process, and there are many books, programs, and plans to guide someone who wants to improve the quality of his or her life through positive action.

What Are Some Practical Steps for Personal Development?

Personal development is about self-actualization, identifying life goals, and then becoming everything you are capable of becoming. Something as simple as organizing time more effectively is a big help, as it makes it possible to pursue other activities that are enjoyable and fulfilling, such as spending time with family or devoting more time to education. Managing time involves delegating workloads and making lists of things to do. Learning new skills also aids in development as a person.

How Does Learning a Skill Aid Personal Development?

Learning a new skill opens up new opportunities, such as the chance to apply for a better or more fulfilling job. Additionally, a wider knowledge base improves self-confidence, keeps the mind agile and alert, and stifles boredom. There are many reasons why someone may choose not to learn new skills, so part of the self-development process is seeking ways to overcome such obstacles. For example, many people may feel they do not have the economic freedom to pursue a new skill, but there are many ways to learn inexpensively, including purchasing used books and DVD learning aids from online sellers at low prices, and offering to do voluntary work in exchange for the chance to learn and develop required skills. One of the biggest barriers, particularly for adults with children, is finding time to learn something new. This is why time management is an essential part of any personal development strategy.

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