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Spiritus Yoga – Yoga Classes, Yoga Gear, Yoga Clothing

Posted: March 14, 2019 at 2:45 pm


When beginning the practice of yoga, we usually think of it as a physical exercise. But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves. Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world. Give it a try!

NEW CLASSES FOR 2019!

PLEASE CHECK "CLASSES" for changes to the Feb schedule!!!

WE FOLLOW THE DECISION OF HENDERSON COUNTY SCHOOLS REGARDING INCLEMENT WEATHER

(Example: should there be a 2 hour delay, 9am classwould not be held, but 11:30am classWOULD be taught as scheduled).

Friday March 15 6:15pm PM $20

(save $5 if pre-registered by Thurs 3/14)

(register on Special Events page)

Spiritus Yoga In Hendersonville NC

We offer small group classes and personalized attention in a soothing studio environment. Choose from VinyasaFlow, Yin, Kripalu, Chair Yoga, Restorative and Yoga Nidra. Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May). We specialize in using different yoga modalities to meetthe needs of Baby Boomer students..

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Spiritus Yoga - Yoga Classes, Yoga Gear, Yoga Clothing

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March 14th, 2019 at 2:45 pm

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Awesome Success | Personal Development Training and Best …

Posted: March 13, 2019 at 6:42 am


Have you ever wondered what separates successful and unsuccessful people? Many people say success is relative. It may mean one thing to you and something else to the next person. Getting a hold of what defines success for you is an important step toward achieving it. Nobody wants to go through life having not achieved []

One of the first rules of success is to have good habits. Do you want to live your life to its fullest? It wont happen if you just write and rewrite your goals. You have to develop new habits. Start today! Here are 7 simple habits that will make you more successful: 1. The habit []

In the modern world, we have two forms of people: successful people and unsuccessful people. The latter are desperate to become the former, while the former do everything they can to avoid becoming the latter. However, there are often a few major differences in the kind of lifestyle led by each kind of person. If []

The notion of talking to yourself, that is affirmations, have been around for as long as the personal development industry. If youre not familiar, an affirmation is a positive declaration usually beginning with the word I. It is meant to bring into the present some future behavior or condition that you would like to see []

Multitasking, splitting your focus, and wearing five hats at once. If this sounds familiar to you, chances are youre an entrepreneur, freelancer, or business owner.. You have big goals, and lots of them. Your lofty aspirations are good, but there are so many things to focus on. To get work done on schedule, we often []

Im tired of hearing about overnight successes, arent you? Sure, it makes for a great headline when an unknown band has a hit song, an author hits the bestseller list, or a guy at the office moves up into management in record time. It makes for an interesting story. In an ideal world, we all []

Some people seem to get all the lucky breaks, dont they? While there are probably times and circumstances where luck seems to come into play, nine times out of ten, success isnt a result of being lucky. Its just that we dont see all the hard work and focus thats gone into it. We arent []

Do you consider yourself a successful person? In this article, Ill share with you 12 things successful people do differently than unsuccessful people. Count how many of these things youre already implementing in your life. Then, ask yourself what you could start doing today to increase your odds of achieving your goals and dreams. Lets []

Right before one could start off along a track to a finer future along with living well using much less, anyone need to get some concept of exactly what that appears like. Its crucial to recognize that success along with living very well imply various points to a variety of individuals. To a single person []

Success is a word that can mean numerous different things. Everyone has a varying definition for the term, and even when you both define it the same, the levels of meaning can be very different. Such as, when most individuals consider success, they think in regards to salary. Two individuals might agree that this is []

When it comes to wealth and success, there are only a few rules and principles that you need to follow consistently in order to succeed. However, if you dont get good guidance and end up taking incorrect actions, youll find yourself struggling to reach the level of wealth and success that you desire. So T. []

Setting goals and having the ideas to achieve more success in life is easy. Whether it is to lose weight, to earn more, to build a successful blog, or to get rid of a bad habit, most people fail to stick to their plans after a few weeks. And some give up after a few []

Growing up, my dad bought me many books each month as a treat. One of those was a small book of office cartoons called Dilbert. I dont have the book any longer, but it stuck in my head. Its simplicity and beautiful design was a work of art. Years later, through listening to a podcast, []

A college dean recently told me she had a mess on her hands. She had invited three graduate students to serve with her in student affairs, but found they werent cooperating with the policies. They were coming in late; they were not following a basic dress code, they were on their phones too much during []

Ive written about my experience mentoring young college students in leadership back in the 1990s. I led a group of six students who chose and discussed various topics each week. I got an email from a student one evening asking who was going to choose the topic for next weeks meeting. I grabbed my laptop []

Life changes fast. Sometimes we can see it change before our very eyes, but at other times, we must step back and observe. Consider this fact. Less than a hundred years ago, in my grandparents day, many Americans saw some realities in life differently. Less Than a Century Ago We Felt cigarette smoking could provide []

I recently ran across three examples of adults whove encountered arrogance in their students. One high school teacher smiled when she told me the most popular statement her students say to her every week is: I know. One athletic coach told me when he gave instructions on how to do a drill at practice, one []

For more than 30 years now, I have been tracking generational trends and changes. At first I noticed how Generation X differed from the Baby Boomers during the 1980s. Then, I began noticing how Millennials were breaking with Gen Xers in 2000. TodayIm watching how Generation Z (todays high school and college students) is separating []

Most coaches I talk to today mourn the struggle they have with their young players taking ownership of the team. Why arent they more responsible? Why dont they think for themselves? Why do they need me to confront poor behavior from teammates and not do it themselves? Where are all the leaders? My answer? []

Even the highest performers have blind spots or weaknesses that, if left unaddressed, can truly wreck their careers. Weve studied career derailment since 1983. By comparing successful executives with those who derail, our researchers have identified some simple career mistakes that force formerly successful careers off track. Many managers are hired originally for their contributions []

Why Going Away Really Brings It Home Getting away from the office for professional development is never easy. Travel to an offsite training location is an investment of time and money. But its worth it for your sake and for your organizations.And you can be confident that the impact of your investment can be []

Resilience is the ability to bounce back from adversity. Its what allows you to recover from change or hardship, whether in the workplace or life in general. As a leader, you can change your views, habits, and responses by modifying your thoughts and actions, which will help broaden your outlook and become more adaptable to []

Tis the season to be jolly! At least, thats what they say. But for many of us, the holiday season can feel more like the season of stress, long lines, and count-downs. Whether were worried about meeting deadlines or in-laws, many of us muddle through the holidays and return to work wondering where the time []

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Awesome Success | Personal Development Training and Best ...

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March 13th, 2019 at 6:42 am

Posted in Personal Success

Enlightenment | Arrowverse Wiki | FANDOM powered by Wikia

Posted: March 11, 2019 at 9:44 pm


"Let there be light."Clifford DeVoe[src]EnlightenmentSource

The Enlightenment was a plan concocted by Clifford DeVoe, and his wife Marlize to diminish the intelligence of everyone on Earth and revert them back to a period without technology. That way, DeVoe would be free to rule over humanity as their teacher.

The plan revolved around DeVoe gaining the powers of the metas created when Barry Allen returned from the Speed Force. It was opposed, and ultimately stopped, byTeam Flash. The aftermath led to the creation of Earth-1's version of Cicada.

During a Peace Corps trip to Kenya, West Africa meant to provide clean drinking water to poor villages, Marlize DeVoe was attacked by a militia in one of said villages, who stole the water purifier she created. Although she survived, Marize grew to agree with her husband Clifford's ideology regarding technology as a result, both of them viewing it as a hindrance that needed to be done away with.

After the pair drew schematics for a Thinking Cap, a device designed to boost Clifford's intelligence and allow him to upgrade the delivery system of knowledge at Central City University, they realized it required more power and believed that the Particle Accelerator would be the best option. Despite realizing that the accelerator would most likely explode and create a dark matter event, Clifford went along with the plan and was wearing the Thinking Cap during the explosion. He was struck by lightning, but he survived.

While the event made Clifford a meta-human with superhuman intelligence, an unforeseen side effect of his intelligence was that his brain began overwhelming his body, causing it to deteriorate. Although Marlize built a hoverchair designed to slow down the process, it was not a permanent solution.

DeVoe believed himself to be enlightened as a result of the super intelligence, believing that he alone knew what humanity needed most to truly be knowledgeable. To that end, he and Marlize began planning The Enlightenment to revert humanity back to a time without technology and begin the quest for knowledge anew.

DeVoe's plan began with the attack of the Samuroid. Although Vibe and Kid Flash had been working to keep Central City safe, when the Samuroid attacked and demanded to see the real Flash, the two were unable to defeat it. When Wally West later tried to fight it in the Flash's suit, he was easily defeated and mocked.

The Team realized they couldnt defeat him and that they needed to bring Barry Allen back from the Speed Force. Team Flash's plan to bring him back was successful, but resulted in Central City Bus 405 being hit with dark matter and creating twelve new meta-humans.

Although Barry destroyed the Samuroid, DeVoe believed everything was going according to plan and began the next phase.

Although Ramsey Deacon and Becky Sharpe were incarcerated (faster than DeVoe predicted, according to Marlize) and Team Flash was becoming close to discovering his identity, DeVoe assured his wife that everything was under control and that he had thought through every possible variable.

He later hunted down the meta known as The Weeper, saying that he had gone through a lot of trouble to create him and that he couldnt die yet. It is unknown if he spared the Weeper's life, but he began harvesting the psychoactive tears he released to better control his wife.

When Barry and Joe West came to his house to question him, he appeared in simple clothes and an electric wheelchair, saying he had no idea where he was the night of the accelerator explosion and that he didnt know any of the bus metas (except for Mina Chaytan, explaining that he knew her from university).

Despite his cooperation, Barry knew that DeVoe would be a problem, so he confronted DeVoe again at his work. DeVoe later complained to David Singh, falsely claiming that Barry was harassing him and his wife and forcing Barry to apologize. Barry later broke into DeVoe's home to discover that he was spying on Team Flash, but the DeVoes complained again and were given a restraining order against Barry.

Barry defied that order and confronted DeVoe, who revealed that he is not only super humanly intelligent, but that he is aware of his identity as the Flash as well as the identity of all his friends, taunting Barry by claiming that he couldnt defeat the fastest mind alive and that he would be thinking of him.

After allowing Barry and Iris West's wedding out of an understanding of their love, DeVoe captured Barry and imprisoned him in a speedster trap. He lectured Barry, stating that he was first and foremost a teacher and that his imprisonment was a lesson. Barry tricked DeVoe into letting him out by vibrating so fast he could not be seen, tricking him into thinking Barry had escaped and leading to him opening the cell.

DeVoe used his chair to teleport the two into the sky, where DeVoe attempted to contain Barry again. However, Barry managed to send DeVoe crashing into the water. Both combatants survived the encounter.

Marlize later bought one of the bus metas, the telepath Dominic Lanse, from Amunet Black and brought him before DeVoe. DeVoe proceeded to use his Hoverchair to transfer his consciousness into Dominic's body, leaving his original body with multiple stab wounds and a knife that Barry had touched previously in Barry's apartment. Successfully framing Barry for his own murder, DeVoe celebrated with his wife.

DeVoe and Marlize hid from Team Flash while Barry was incarcerated, only resurfacing during Barry's escape with the incarcerated bus metas. Despite Barry's best efforts, DeVoe managed to use his Hoverchair to absorb the powers of Ramsey Deacon, Mina Chaytan, Sylbert Rundine, and Becky Sharpe, also discarding Dominic Lanse's body and taking Sharpe's instead. He also killed Gregory Wolfe, the Warden of Iron Heights, with the chair simply because he was in DeVoe's way, making Marlize doubt her husband's goodness.

Despite Barry's release from prison, DeVoe believed that he had everything he needed to continue his plan.

Team Flash refocused their efforts on locating the other bus metas with the help of Ralph Dibny, locating Izzy Bowin and attempting to create the Cerebral Inhibitor to limit his intelligence. However, Izzy became reckless and, with DeVoe utilizing a combination of Sharpe's luck and Kilg%re's technopathy, both the inhibitor and Izzy were lost, with DeVoe switching bodies once again.

With only three metas remaining, Marlize learned that DeVoe had been using the Weeper's tears to control her and keep her in love with him. Horrified at the loss of self-control, she attempted to record a video to herself for if she lost her memories, only to discover that she had already done this before. DeVoe appeared and taunted her, stating that she had discovered the truth over and over again before drugging her one more time. When she awoke, she was completely loyal to him again.

After sending another Samuroid to attack Caitlin Snow, DeVoe tricked Team Flash into using Edwin Gauss to attack him in the pocket dimension, discovering too late that DeVoe was not actually there. DeVoe, Marlize, and the Samuroid attacked STAR Labs while their main field agents were away, with Marlize and the Samuroid attacking Iris and Joe respectively while DeVoe sent a T-Rex structure to attack Ralph. While they were distracted, DeVoe stole the powers of Matthew Kim and Janet Petty, while also briefly taking Gausss body.

Ralph attacked him using the Sonic Scepter, stunning him. While Ralph took that as a victory and used power-dampening cuffs on him, DeVoe actually managed to break out of them and take Ralph's body while he was distracted, horrifying Team Flash. The Team then attempted to attack him, but they all were effortlessly defeated, with Caitlin losing her Killer Frost side due to Melting Point's powers.

DeVoe then disappeared, appearing with Marlize and using Ralph's body to shapeshift back into his original face. DeVoe also stated that since Ralph's body could handle the excess dark matter his brain caused, he was no longer in danger and The Enlightenment could truly begin.

With Team Flash on the defensive, they planned to take Neil Borman, A.K.A. Fallout, to a secure A.R.G.U.S. facility so that DeVoe couldnt capture him. To ensue their success, they also recruited Leo Snart of Earth-X, but unknown to them, Siren-X followed them back to Earth-1.

DeVoe planned to hijack Fallout's transfer, but after he and Siren-X arrived, Barry became emotionally distraught due to DeVoe taunting him with Ralph's voice. Against DeVoe's predictions, Siren-X won the fight and captured Fallout for herself. Although Barry managed to stop her plan to irradiate all of Central City, DeVoe was angry that Barry wasnt behaving like he expected, leading to Marlize reminding him that emotions can compromise thinking.

Unfortunately for him, DeVoe's lack of understanding of emotions led to Marlize once again realizing the kind of person DeVoe truly is. Not making the mistakes she made previously, she instead hijacked his Hoverchair and used it to escape the pocket dimension they were hiding in while DeVoe was unable to stop her.

Without his wife and assistant to aid him, DeVoe's plan briefly came to a halt. As Team Flash wondered what would happen next, Iris began an article about DeVoe and his criminal activities. After publishing it, it had a positive reception and many of her readers began their own investigations, destroying any positive reputation DeVoe once had.

DeVoe attacked the A.R.G.U.S. facility holding Fallout, shape-shifting into John Diggle to gain access and using his powers to fight through all the guards when he turned back to his true appearance. He eventually managed to capture Fallout, shrinking him to use him as a battery for the Enlightenment satellites. When Barry destroyed one of the satellites, however, DeVoe hijacked the S.T.A.R. Labs one to use in place of the one Barry took out.

In a desperate bid to prevent the Enlightenment, Team Flash recruited Marlize to help them stop her mad husband. Using Cecile Horton's temporary powers caused by her pregnancy and the cerebral inhibitor, Marlize established a psychic connection between Barry and DeVoe with the intention of bringing out DeVoe's good side. Shortly after entering The Thinker's mind, Barry discovered Ralph, still inside DeVoe's consciousness but unable to actually do anything to escape.

In the real world, DeVoe confronts Marlize and Team Flash. Despite being blocked by a forcefield, he boasted that his ultimate goal for the Flash was to gain access to the Speed Force and the infinite knowledge he sought. Thus, he once he severs the connection, Barry would be trapped in his mind. Marlize then transports herself and the team to the pocket dimension to hide themselves from DeVoe temporarily.

The pair sped through DeVoe's consciousness to find his good side, only to find him dead in his classroom. Instead, the pair realized that if Ralph gained control of his body again, DeVoe would disappear. DeVoe sent multitudes of copies of himself after the two, but they both managed to come out on top and Ralph regained control of his body again just in time to save Cecile from being choked to death byDeVoe.

However, just before losing control of the body, DeVoe had put his consciousness into his hoverchair, which then created a hologram of himself. When Marlize removed an important part of the chair, the hologram was destroyed, putting an end to Clifford's madness. However, this also triggered a dead man switch, and caused the S.T.A.R. Labs satellite to fall from the sky. However, Barry, Cisco, Ralph, and Nora West-Allen managed to stop the satellite's falling debris from killing any civilians, leaving the Enlightenment a complete failure.[1] The destroyed satellite rained down pieces of shrapnel in 46 different locations in Central City.[2]

As a result of Nora's interference in assisting Barry in destroying the satellite, it altered the trajectory of the debris, which were flooded with dark matter. This event caused the creation of meta-tech, ordinary objects that held meta-human-like abilities. Among these include the dagger and wound of the serial killer Cicada (also giving him meta-human powers) and Spencer Young's phone.[3] This also led to the creation of other meta-humans besides Cicada.[4] Additionally, with the S.T.A.R. Labs satellite destroyed, Team Flash's ability to track meta-humans became severely limited, forcing them to find new ways to fight crime.[5] Ultimately, however, Cisco managed to hack into the other four satellites DeVoe had launched into Earth's orbit to carry out the Enlightenment, allowing Team Flash to use those satellites to help them search for dangerous meta-humans.[4]

Due toDeVoe's actions the night of theEnlightenment, the A.R.G.U.S facility where Grodd was being held lost power. As a result, the meta-dampeners in Grodd's cell at were momentarily disabled, until generators came on, restoring power to the building. This gave him a window that he needed to take control of a guard's mind, forcing that guard to cut power to his cell, thereby allowing Grodd to escape. Months later, Grodd resurfaced, stealing a device Dr. Tanya Lamden had built to help King Shark. Grodd then attempted to use that device on himself to enhance his own powers in an attempt to take over Central City, but was ultimately thwarted by the combined efforts of Team Flash and King Shark.[6]

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Enlightenment | Arrowverse Wiki | FANDOM powered by Wikia

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March 11th, 2019 at 9:44 pm

Posted in Enlightenment

Online Burma Library

Posted: at 9:42 pm


This searches all the documents on the OBL server

This searches the database fields -- title, date, description, source etc. but not the documents themselves

Main Library (by subject):7-Step Roadmap (Steps leading up to, including and following the 2010 General Elections); Activism and Advocacy (groups from Burma, solidarity groups, campaigns, publications); Administration and administrative areas of Burma/Myanmar; Agriculture and fisheries; Anthropology; Archaeology; Aung San Suu Kyi; Censuses; Chao-Tzang Yawnghwe - various writings, photos etc.; Children; Civil Society; Climate Change; Decentralisation; Development - focus on Sustainable and Endogenous Development; Dialogue/reform/transition - from military to civilian rule?; Drugs; Economic development assistance to Burma/Myanmar; Economic oppression, Extortion, Robbery; Economy; Education; Energy; Environment; Food Security; Foreign Relations; Forests and forest peoples; Funding; Geography; Governance; Health; History; Human Rights; Humanitarian Assistance to Burma/Myanmar; Information services in the region and Burma/Myanmar; Internal conflict; Internal Displacement/Forced Migration; International Labour Organisation (ILO); Labour issues; Land; Languages of Burma/Myanmar; Law and Constitution; Migration; Military (Tatmadaw), Military Intelligence, Police etc.; National League for Democracy (NLD); Natural disasters - regional and Burma/Myanmar; Natural Resource Use; Non-Burman and non-Buddhist groups; Palaeontology; Politics and Government; Publications, ministries, embassies and other Government-related sites; Refugees; Regional Dynamics; Religious and ethnic discrimination; Social issues (under construction); Society and Culture; Statelessness; Tourism; Trafficking and smuggling of people; UN System and Burma/Myanmar; Water, including dams; Wetlands; Women;

Reading Room (by source): Abstracts, bibliographies, scholarly journals, libraries, institutes, universities, other research tools; Archives; Bibliographies and online documents of individual Burma/Myanmar scholars; Bibliographies of Chinese texts relating to Burma; Blogs; Book Reviews and Announcements; Books on Burma/Myanmar covering several topics, frequently with several contributors; Burma/Myanmar material on academic websites; Burma/Myanmar material on institute and think tank websites; Burmese (Myanmar) language material (books, articles etc.); Conferences/seminars etc.; Discussion Groups; Encyclopedias, dictionaries etc.; Major online locations of books, reports and articles on Burma; Maps and satellite imagery; Multilingual resources; Network Myanmar (Archive); News - . Favourites; News - Broadcast media (transcripts - archives); News - Burma news sources - lists; News - Burma news sources focussed on non-Burman peoples; News - Burma newsletters, periodicals and news archives; News - Burma/Myanmar news sources in Burmese (current sites); News - Burma/Myanmar news sources in English (current sites); News - Burma/Myanmar news sources in non-Burmese languages of Burma (current sites); News - Burma/Myanmar selected news and commentary from various sources; News - Commentary/analysis about Burma/Myanmar; News - Daily newspapers produced by the Government of Burma/Myanmar (archive from June 2003); News - Inactive Burma news sites and discussion groups; News - International sources; News - Private sector publications produced under censorship restrictions; Online Books; Online collections containing books, records etc. on Burma/Myanmar; Online E-books and other resources in Burmese; Online Entertainment sites (Burmese language); Online sale of crafts, clothes, art, books, CDs, magazines etc.; Photographs and other images of Burma; Searching and downloading - Burma and beyond - databases, search engines etc.; Statistics, profiles, general information etc. on Burma/Myanmar; Videos and films; Wikileaks-Burma/Myanmar;

Alphabetical list of subjects: Complete list ofcategories and sub-categories.

reg.burma archive (1993-2001):This is the 220MB archive of the IGC online conference which was the mainvehicle for online Burma communications for most of the '90s. Thearchive, which is fully searchable from the reg.burma search, contains all theissues of the BurmaNet News from 1993-2001 and its predecessors, earlynumbers of "Burma Issues" and about 30,000 pages of other material,including some long documents. This is the conference that was searchablefrom the "Burmanet Gopher" which disappeared a couple of years ago. Now,thanks to IGC, ibiblio and OBL, it is back for searching (not forposting).

Burma Press Summary:Complete Text Archive (i.e. minus graphics) of Hugh MacDougall'sabstracts of "The Working People's Daily" and "The New Light ofMyanmar" April 1987 to December 1996. Many full texts of speeches, laws etc.An important resource for Burmaresearchers. Warning: some big files.

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Online Burma Library

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March 11th, 2019 at 9:42 pm

Posted in Online Library

Diet vs. Exercise – Mindful by Sodexo

Posted: at 9:40 pm


When it comes to getting the number on the scale down, everyone is searching for the one perfect solution. Is diet the answer or is it exercise? Spoiler alert: What and how much you eat has a far greater impact on weight loss than how much you exercise, although working out is undeniably beneficial. Heres how it breaks down:

The Case for Diet

The Case (Sort of) Against Exercise

But exercise is still very important

While exercise wont by itself help you lose weight, its vital to your health. Regular exercise lowers blood pressure, improves cardiovascular health, strengthens bone and helps prevent injury as you age, says Steigerwald. Plus, if you are trying to lose weight, pumping up your workouts, particularly weight training, which builds muscle and may jump-start metabolism, can nudge you past plateaus. Studies also show that people whove lost weight keep it off if they exercise most days of the week.

Bottom line: While you cant out-exercise a bad diet, you need exercise to fine-tune a body made healthier by a good diet.

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Diet vs. Exercise - Mindful by Sodexo

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March 11th, 2019 at 9:40 pm

Posted in Nutrition

Self Help Graphics & Art

Posted: at 2:41 am


FESTIVAL & EXHIBITION OPENING RECEPTION, SATURDAY, MARCH 9, 2019 6-9PMEXHIBITION ON VIEW MARCH 9, 2019 THROUGH APRIL 5, 2019

XINGONA.X FEST: Weaving our Legacies Thru PrayerMujeres de Maiz's Live Art Show Festival & Exhibition OpeningSaturday, March 9th, 6-9pm. Donation base rate $10+, all ages. Use to get your tickets today!

Mujeres de Maiz presents Xingona.X Fest on March 9th an interdisciplinary, intercultural, intergenerational art festival and exhibition opening reception featuring womxn of color, femme, GNC & QT/WOC artivists. The event will feature artivist performances by Banda Las Angelinas@bandalasangelinas, Chicanas Cholas y Chisme@chicanascholasychisme, Indigital Productions @indigitalproductions in collaboration with Artist Patricia Valencia, In Lak Ech@inlakechmdm, Kelly Caballero@kelly_mija, Palomx@_palomx, San Cha@el_sancha, Weapons of Mass Creation@womc714; including poets Claudia Rodriguez@crod_writer, Faith Santilla@faithsantilla, La Poeta Violeta@lapoetavioleta, as well as Womxn speakers from the LA teachers strike and youth leader, Edna Chavez y muchxs ms!

The Weaving our Legacies Thru Prayer art exhibition will feature womxn, femmes, GNC of color who use prayer ties to set intentions, send positivity and gratitude. This year's theme represents ties we make to one another and to our paths of healing and self-love. As womxn of the earth connected to our spiritual powers, we set prayers: through affirmations for self-respect and health, through healing friendships we foster, through mandos we make to nimas and santos, through our dedication to family, and through the multiplicity of borders we cross and inhabit.

#MujeresdeMaiz#XingonaxFest#Artivist #MujeresdeMaiz2019 @MujeresdeMaiz

*Flyer artwork by Artist Lilia Ramirez@liliflorart.*

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Self Help Graphics & Art

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March 11th, 2019 at 2:41 am

Posted in Self-Help

PHD Comics: Graph – Motivation level

Posted: at 2:40 am


20 YEARS! - PHD Comics turns 20! We are celebrating by Kickstarting a new book, having a huge sale and offering custom comics and cartoons! Join the fun by clicking here!The PHD Store - is back online! Need a gift for the holidays? Why not a book, mug or shirt that matches their level of procrastination sophistication?A Message from Jorge - hi!

You may have noticed the huge banner below each comic. I apologize if it's too big, but I'm very excited to announce that my new book is on sale! We Have No Idea is a fun and accessible book about the Universe and how little we know of it. It's full of clear and fun explanations and cartoons. I spent a whole year working with physicist Daniel Whiteson to create the book, so it would be awesome if you took a moment to check it out and consider buying it!

When we wrote it, we were inspired to make a book that doesn't just talk about what we know, but also what we don't know about the Universe. How else will the next generation of scientists and explorers be inspired to go out there and expand our horizons?

So take a look, and consider buying it for yourself or gifting it to a friend or family member who is graduating! What better present than a book about everything we don't know?

Thank you all for supporting all my crazy efforts (movies, videos, books) over the years! I hope you enjoy the book!

-Jorge

And check out the book tour map and come see us at one of many fun events!

Coming to Campuses this Fall!Stay tuned for updates on how to organize a screening at your University.

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PHD Comics: Graph - Motivation level

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March 11th, 2019 at 2:40 am

Posted in Motivation

25 Powerful Zig Ziglar Quotes to Boost Your Willpower

Posted: March 10, 2019 at 8:50 am


Zig Ziglar was an American author and motivational speaker, widely recognized as one of the pioneers of the industry. Because of his unique delivery style of motivational and powerful speeches, as well as his unparalleled insight on human nature and what triggers individuals, he became one of the most renowned figures in the science of human potential.

Ziglar has inspired and influenced millions to work hard, be positive and goal-oriented. In the 1950s, as a salesman, he began giving sales-training talks and about 20 years later he launched his own business in order to offer training in sales and personal development.

Zig Ziglar traveled all over the world to help others see and use their potential to the fullest. Its hard not to pay attention to such a charming personality whos there to encourage and give you hope. And his own story is nothing short of inspiring.

For his talent and genius, Ziglar is recognized and honored as one of the greatest motivational speakers of our times. Here are 25 Zig Ziglar quotes to boost your willpower and make you push your limits.

Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.

Rich people have small TVs and big libraries, and poor people have small libraries and big TVs.

You dont have to be great to start, but you have to start to be great.

People often say that motivation doesnt last. Well, neither does bathing thats why we recommend it daily.

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.

Among the things you can give and still keep are your word, a smile, and a grateful heart.

The chief cause of failure and unhappiness is trading what you want most for what you want right now.

If you go out looking for friends, youre going to find they are very scarce. If you go out to be a friend, youll find them everywhere.

Many marriages would be better if the husband and wife clearly understood that theyre on the same side.

You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.

A lot of people have gone further than they thought they could because someone else thought they could.

If you aim at nothing, you will hit it every time.

You never know when a moment and afew sincere words can have an impact on a life.

Some people find fault like there is a reward for it.

Attitude, not aptitude, determines altitude.

The greatest of all mistakes is to do nothing because you think you can only do a little.

Make failure your teacher, not your undertaker.

The more you are grateful for what you have the more you will have to be grateful for.

Duty makes us do things well, but love makes us do them beautifully.

Outstanding people have one thing in common: an absolute sense of mission.

Some of us learn from other peoples mistakes and the rest of us have to be other people.

FEAR has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.

Motivation gets you going and habit gets you there.

Go as far as you can see and you will see further.

When you are tough on yourself, life is going to be infinitely easier on you.

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25 Powerful Zig Ziglar Quotes to Boost Your Willpower

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March 10th, 2019 at 8:50 am

Posted in Zig Ziglar

What Do Buddhists Mean by ‘Enlightenment’?

Posted: at 8:48 am


Most people have heard that the Buddha was enlightened and that Buddhists seek enlightenment. But what does that mean?"Enlightenment" is an English word that can mean several things. In the West, the Age of Enlightenment was a philosophical movement of the 17th and 18th centuries that promoted science and reason over myth and superstition, so in Western culture, enlightenment is often associated with intellect and knowledge. But Buddhist enlightenment is something else.

To add to the confusion, "enlightenment" has been used as the translation for several Asian words that don't mean the same thing. For example, several decades ago English speakers were introduced to Buddhism through the writing of D.T. Suzuki (1870-1966), a Japanese scholar who had lived for a time as a Rinzai Zen monk. Suzuki used "enlightenment" to translate the Japanese word satori, derived from the verb satoru, "to know."

This translation was not without justification. But in usage, satori usually refers to an experience of insight into the true nature of reality. It has been compared to the experience of opening a door, but to open a door still implies a separation from what's inside the door. Partly through Suzuki's influence, the idea of spiritual enlightenment as a sudden, blissful, transformative experience became embedded in Western culture. However, that's misleading.

Although Suzuki and some of the first Zen teachers in the West explained enlightenment as an experience that one can have at moments, most Zen teachers and Zen texts tell you that enlightenment is not an experience but a permanent state: a stepping through the door permanently. Not even satori is enlightenment itself. In this, Zen is in alignment with how enlightenment is viewed in other branches of Buddhism.

Bodhi, a Sanskrit and Pali word that means "awakening," also is often translated as "enlightenment."

In Theravada Buddhism, bodhi is associated with the perfection of insight into the Four Noble Truths, which end dukkha (suffering, stress, dissatisfaction). The person who has perfected this insight and abandoned all defilements is an arhat, one who is liberated from the cycle of samsara, or endless rebirth. While alive, he enters a sort of conditional nirvana, and at death, he enjoys the peace of complete nirvana and escape from the cycle of rebirth.

Most of us perceive the things and beings around us as distinctive and permanent. But this view is a projection. Instead, the phenomenal world is an ever-changing nexus of causes and conditions or Dependent Origination. Things and beings, empty of self-essence, are neither real nor not real: the doctrine of The Two Truths. Thoroughly perceiving sunyata dissolves the fetters of self-clinging that cause our unhappiness. The dual way of distinguishing between self and other yields to a permanent nondual outlook in which all things are interrelated.

In Mahayana Buddhism, the idea of practice is that of the bodhisattva, the enlightened being who remains in the phenomenal world to bring all to enlightenment. The bodhisattva ideal is more than altruism; it reflects the reality that none of us is separate. "Individual enlightenment" is an oxymoron.

A branch of Mahayana Buddhism, the Tantric schools of Vajrayana Buddhism, believes that enlightenment can come all at once in a transformative moment. This goes hand-in-hand with the belief in Vajrayana that the various passions and hindrances of life, rather than being obstacles, can be fuel for transformation into enlightenment that can occurin a single moment, or at least in this lifetime. Key to this practice is a belief in inherent Buddha Nature, the innate perfection of our inner natures that simply waits for us to recognize it.This belief in the ability to achieve enlightenment instantly is not the same as the Sartori phenomenon, however. For Vajrayana Buddhists, enlightenment is not a glimpse through the door but a permanent state.

According to legend, when the Buddha realized enlightenment he said something to the effect of "Isn't it remarkable!All beings are already enlightened!" This state is what is known asBuddha Nature, which forms a core part of Buddhist practice in some schools. In Mahayana Buddhism, Buddha Nature is the inherent Buddhahood of all beings. Because all beings are already Buddha, the task is not to attain enlightenment but to realize it.

The Chinese master Huineng (638-713), the Sixth Patriarch of Ch'an (Zen), compared Buddhahood to a moon obscured by clouds. The clouds represent ignorance and defilements. When these are dropped away, the moon, already present, is revealed.

What about those sudden, blissful, transformative experiences? You may well have had these moments and felt you were onto something spiritually profound. Such an experience, while pleasant and sometimes accompanied by genuine insight,is not, by itself, enlightenment. For most practitioners, a blissful spiritual experience not grounded in the practice of the Eightfold Path to achieve enlightenment will not likely be transformative. Chasing blissful states can itself become a form of desire and attachment, and the path toward enlightenment is to surrender clinging and desire.

Zen teacher Barry Magid said of Master Hakuin, in "Nothing Is Hidden":

The teacher and monk Shunryu Suzuki (1904-1971) said of enlightenment:

Both legend and documented evidence suggestthat skilled practitioners and enlightened beings may be capable of extraordinary, even supernatural mental powers. However, these skills are not evidence of enlightenment, nor are they somehow essential to it. Here, too, we are warned not to chase these mental skills at the risk of mistaking the finger pointing at the moon for the moon itself.

If you wonder if you have become enlightened, it is almost certain you have not. The only way to test one's insight is to present it to a dharma teacher. Don't be dismayed if your achievement falls apart under a teacher's scrutiny. False starts and mistakes are anecessary part of the path, and if and when you achieve enlightenment, it will be built on a solid foundation and you will have no mistake about it.

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What Do Buddhists Mean by 'Enlightenment'?

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March 10th, 2019 at 8:48 am

Posted in Enlightenment

A Beginner’s Guide to the Enlightenment

Posted: at 8:48 am


The Enlightenment has been defined in many different ways, but at its broadest was a philosophical, intellectual and cultural movement of the seventeenth and eighteenth centuries. It stressed reason, logic, criticism, and freedom of thought over dogma, blind faith, and superstition. Logic wasnt a new invention, having been used by the ancient Greeks, but it was now included in a worldview which argued that empirical observation and the examination of human life could reveal the truth behind human society and self, as well as the universe. All were deemed to be rational and understandable. The Enlightenment held that there could be a science of manand that the history of mankind was one of progress, which could be continued with the right thinking.

Consequently, the Enlightenment also argued that human life and character could be improved through the use of education and reason. The mechanistic universe that is to say, the universe when considered to be a functioning machine could also be altered. The Enlightenment thus brought interested thinkers into direct conflict with the political and religious establishment; these thinkers have even been described as intellectual terrorists against the norm. They challenged religion with the scientific method, often instead favoring deism. The Enlightenment thinkers wanted to do more than understand, they wanted to change for, as they believed, the better: they thought reason and science would improve lives.

There is no definitive starting or ending point for the Enlightenment, which leads many works to simply say it was a seventeenth and eighteenth-century phenomena. Certainly, the key era was the second half of the seventeenth century and almost all of the eighteenth. When historians have given dates, the English Civil wars and revolutions are sometimes given as the start, as they influenced Thomas Hobbes and one of the Enlightenments (and indeed Europes) key political works, Leviathan. Hobbes felt that the old political system had contributed to the bloody civil wars and searched for a new one, based on the rationality of scientific inquiry.

The end is usually given as either the death of Voltaire, one of the key Enlightenment figures, or the start of the French Revolution. This is often claimed to have marked the downfall of the Enlightenment, as attempts to rework Europe into a more logical and egalitarian system collapsed into bloodshed which killed leading writers. It's possible to say that we are still in the Enlightenment, as we still have many of the benefits of their development, but I've also seen it said we're in a post-Enlightenment age. These dates do not, in themselves, constitute a value judgment.

One problem in defining the Enlightenment is that there was a great deal of divergence in the leading thinkers' views, and it is important to recognize that they argued and debated with each other over the correct ways to think and proceed. Enlightenment views also varied geographically, with thinkers in different countries going in slightly different ways. For instance, the search for a science of man led some thinkers to search for the physiology of a body without a soul, while others searched for answers to how humanity thought. Still, others tried to map humanitys development from a primitive state, and others still looked at the economics and politics behind social interaction.

This might have led to some historians wishing to drop the label Enlightenment were it not for the fact that the Enlightenment thinkers actually called their era one of Enlightenment. The thinkers believed that they were intellectually better off than many of their peers, who were still in a superstitious darkness, and they wished to literally lighten them and their views. Kants key essay of the era, Was ist Aufklrung literally means What is Enlightenment?, and was one of a number of responses to a journal which had been trying to pin down a definition. Variations in thought are still seen as part of the general movement.

The spearhead of the Enlightenment was a body of well-connected writers and thinkers from across Europe and North America who became known as the philosophes, which is the French for philosophers. These leading thinkers formulated, spread and debated the Enlightenment in works including, arguably the dominant text of the period, the Encyclopdie.

Where historians once believed that the philosophes were the sole carriers of Enlightenment thought, they now generally accept that they were merely the vocal tip of a much more widespread intellectual awakening among the middle and upper classes, turning them into a new social force. These were professionals such as lawyers and administrators, office holders, higher clergy and landed aristocracy, and it was these who read the many volumes of Enlightenment writing, including the Encyclopdie and soaked up their thinking.

The scientific revolution of the seventeenth century shattered old systems of thinkingand allowed new ones to emerge. The teachings of the church and Bible, as well as the works of classical antiquity so beloved of the Renaissance, were suddenly found lacking when dealing with scientific developments. It became both necessary and possible for philosophes (Enlightenment thinkers) to begin applying the new scientific methods - where empirical observation was first applied to the physical universe - to the study of humanity itself to create a science of man.

There was not a total break, as the Enlightenment thinkers still owed a lot to Renaissance humanists, but they believed they were undergoing a radical change from past thought. Historian Roy Porter has argued that what in effect happened during the Enlightenment was that the overarching Christian myths were replaced by new scientific ones. There is a lot to be said for this conclusion, and an examination of how science is being used by commentators does seem to greatly support it, although that's a highly controversial conclusion.

In general, Enlightenment thinkers argued for freedom of thought, religion, and politics. The philosophes were largely critical of Europes absolutist rulers, especially of the French government, but there was little consistency: Voltaire, critic of the French crown, spent some time at the court of Frederick II of Prussia, while Diderot traveled to Russia to work with Catherine the Great; both left disillusioned. Rousseau has attracted criticism, especially since World War 2, for appearing to call for authoritarian rule. On the other hand, liberty was widely espoused by Enlightenment thinkers, who were also largely against nationalism and more in favor of international and cosmopolitan thinking.

The philosophes were deeply critical, indeed even openly hostile, to the organized religions of Europe, especially the Catholic Church whose priests, pope, and practices came in for severe criticism. The philosophes were not, with perhaps some exceptions like Voltaire at the end of his life, atheists, for many still believed in a god behind the mechanisms of the universe, but they railed against the perceived excesses and constraints of a church they attacked for using magic and superstition. Few Enlightenment thinkers attacked personal piety and many believed religion performed useful services. Indeed some, like Rousseau, were deeply religious, and others, like Locke, worked out a new form of rational Christianity; others became deists. It was not religion which irked them, but the forms and corruption of those religions.

The Enlightenment affected many areas of human existence, including politics; perhaps the most famous examples of the latter are the US Declaration of Independence and the French Declaration of the Rights of Man and the Citizen. Parts of the French Revolution are often attributed to the Enlightenment, either as recognition or as a way to attack the philosophes by pointing to violence such as the Terror as something they unwittingly unleashed. There is also debate about whether the Enlightenment actually transformed popular society to match it, or whether it was itself transformed by society. The Enlightenment era saw a general turn away from the dominance of the church and the supernatural, with a reduction in belief in the occult, literal interpretations of the Bible and the emergence of a largely secular public culture, and a secular intelligentsia able to challenge the previously dominant clergy.

The Enlightenment of the seventeenth and eighteenth centuries era was followed by that of a reaction, Romanticism, a turn back to the emotional instead of the rational, and a counter-Enlightenment. For a while, in the nineteenth century, it was common for the Enlightenment to be attacked as the liberal work of utopian fantasists, with critics pointing out there were plenty of good things about humanity not based on reason. Enlightenment thought was also attacked for not criticizing the emerging capitalist systems. There is now a growing trend to arguing that the results of the Enlightenment are still with us, in science, politics and increasingly in western views of religion, and that we are still in an Enlightenment, or heavily influenced post-Enlightenment, age. More on the effects of the Enlightenment. There has been a lean away from calling anything progress when it comes to history, but you'll find the Enlightenment easily attracts people willing to call it a great step forward.

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A Beginner's Guide to the Enlightenment

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March 10th, 2019 at 8:48 am

Posted in Enlightenment


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