I was waking up too many mornings feeling lethargic and anxious, so after listening to a million wellness podcasts, I decided that it was time to try meditation again. I say again because I tried it a few years ago. I used Headspace, a meditation app, but the mistake I made was that I would do it first thing in the morning, as in before I even brushed my teeth. I would stay in my bed, which more often than not meant that I was falling asleep mid meditation. So, in order to actually feel like I was getting something out of my meditation practice, I knew I needed to change up a few things. I created a little meditation corner in my living room, and it's how I was able to truly commit to my practice.

What's in my corner, you ask? A little floor pillow, so I can sit comfortably but not in my bed, is a must. I also change my clothes because not being in pajamas shifts my mindset. I love aromatherapy, and that's been integral in keeping me calm and focused. Plus, I've gotten a couple of books that help keep me encouraged. Meditation is a practice I'm really committing to, and I can already feel more centered and calm when I wake up, because I have my 20 minutes to look forward to. If you're trying to meditate for the first time, set up a little dedicated space for it, and thank me later.

Read the original post:

Here's How I Set Up a Meditation Corner in My Studio Apartment - POPSUGAR

Early in his book, Biography of Silence, Pablo dOrs notes some of the many experiences he cultivated in his life as a young adult travelling, reading voraciously and having numerous romances. Like many of my contemporaries, I was convinced that the more experiences I had and the more intense and stunning they were, the sooner and better I would become a complete person.

But he concludes that the quantity and intensity of those experiences only serve to bewilder a person and leave them estranged from themselves. Better to stop having stunning experiences and devote oneself to simply living ones life.

I wondered about that. I have long been cool to the bucket list mentality toting up all the experiences one desires to have and setting out to check off as many of those items as possible.

For one thing, it is too contrived and self-centred. It is an extension of the consumer mentality, only now we consume experiences rather than things. For another, bucket lists usually involve substantial air travel which pours evermore greenhouse gases into an already over-carbonized atmosphere.

However, I dont think insularity is a great accomplishment either.

If humanity is to live in peace in a globalized world, we need to understand other cultures and meet people with experiences much different than our own. Such encounters must be much deeper than wallowing on a beach in Bora Bora while the locals bring you food and drink.

I also thought of how my trips to Bolivia, France and Spain had enriched my own life.

Walking the Camino de Santiago four years ago was an experience which seemed to open a mysterious new dimension in my heart, something I am still living and discerning.

But dOrs, now a priest and well-known writer in Spain as well as a member of the Pontifical Council for Culture, is asking more of us than to explore the question of insularity versus the cosmopolitan lifestyle. Rather, he wants our experience of the ordinary to be more than ordinary, to be transformative.

He describes his own efforts to meditate and how, through meditating, one can live more fully in the here-and-now. We normally live scattered that is to say, outside of ourselves. Meditation concentrates us, brings us back home and teaches us to live together with our own being.

Enter into silence, stop dreaming of yourself and see the many distractions which attack your silence. Let them go, if you can.

Yes, it is demanding. You may be beset by physical pain, uncomfortable memories, boredom, mental restlessness and a desire to do anything but sit and meditate.

DOrs says it was his personal tenacity which kept him faithful to the practice. Tenacity and the call of the silence itself. Once undertaken, the practice of meditation takes hold of a person and keeps drawing them back to the silence.

Some maintain that meditation is the key to world peace, an extravagant claim. That if each person allows themselves to be formed by silence, they will come to know themselves and to develop empathy and compassion for others.

Maybe there is something to this. Western society is spiritually asleep; we need to wake up. When more people adhere to spiritual disciplines, perhaps the alarm bells will ring so loudly that they cannot be ignored.

I do not know whether dOrs buys that notion. But he is clear in maintaining that the fruits of meditation will be seen not during the time of meditation, only in ones life afterwards. One may begin to encounter God more and more in ordinary life, not so much during meditation itself.

Meditation is not a form of self-absorbed navel-gazing, although admittedly, it can become that. But arent we most self-absorbed when we daydream about ourselves and our pie-in-the-sky desires and ambitions? Arent we most self-absorbed when we are bathing in some new, stunning experience? Our thoughts and ideas distance us from ourselves, leading us out of the moment into a fantasy world.

Meditation, whether Christian, Buddhist or whatever, begins with putting our thoughts to the side. The more we do that, the more open we will become to the love of God and the suffering of others.

Meditation and contemplation then are challenges to the contemporary world and its project of turning human beings into human doings. Anything human, let alone divine, starts by withdrawing from the perpetual steeplechase after nothing and becoming rooted in the silence.

(Argan is program co-ordinator at Star of the North Retreat Centre in St. Albert, Alta.)

See the rest here:

Glen Argan: Meditation 'brings us back home' - The Catholic Register

September 18, 2019

DALLAS The following new books have been added to the shelves of the Back Mountain Memorial Library, 96 Huntsville Road, for the month of September 2018.

EXPRESS

The Iceman by P.T. Deutermann

The Spymaster: A Thriller by Brad Thor

Walking Shadows by Faye Kellerman

Texas Free by Janet Dailey

Leverage in Death by J.D. Robb

In His Fathers Footsteps by Danielle Steel

The Forbidden Door by Dean Koontz

Juror #3 by James Patterson

Shadow Tyrants by Clive Cussler

Safe and Sound by Fern Michaels

The Perfect Couple by Elin Hilderbrand

Overkill by Ted Bell

FICTION

The Iceman by P.T. Deutermann

The Spymaster: A Thriller by Brad Thor

Walking Shadows by Faye Kellerman

Texas Free by Janet Dailey

Leverage in Death by J.D. Robb

In His Fathers Footsteps by Danielle Steel

The Forbidden Door by Dean Koontz

Juror #3 by James Patterson

Shadow Tyrants by Clive Cussler

Safe and Sound by Fern Michaels

Pieces of Her by Karin Slaughter

Echoes in the Walls by V.C. Andrews

Not That I Could Tell by Jessica Strawser

The Silence of the Girls by Pat Barker

The 49th Mystic by Ted Dekker

The Golden State by Lydia Kiesling

NONFICTION

Fodors Bermuda

Climate Change by James Collins

Liars, Leakers, and Liberals by Jeanine Pirro

Calypso by David Sedaris

My iPhone for Seniors by Brad Miser

iPhone: The Missing Manual by David Pogue

Macbook for Dummies by Mark L. Chambers

Georgia OKeeffe: visions of Hawaii

American Firefighter by Paul Mobley

Roadtrip America 25 Scenic Side Trips in Arizona and New Mexico

Fodors Essential Scotland

Fodors Vienna and the Best of Austria

Eyewitness Travel Poland

Eyewitness Travel Great Britain

The Total Inventors Manual by Seam Michael Ragan

BIOGRAPHY

My Lost Brothers by Brendan McDonough

LARGE PRINT

FICTION

The Librarian and the Spy by Susan Mann

Beauty and the Clockwork Beast by Nancy Campbell Allen

Edenbrooke by Julianne Donaldson

Would-be Wilderness Wife by Regina Scott

Texas Free by Janet Dailey

Leverage in Death by J.D. Robb

Jar of Hearts by Jennifer Hillier

Feared by Lisa Scottoline

Shadow Tyrants by Clive Cussler

BOOKS ON CD

Ghosted by Rosie Walsh

Vox by Christina Dalcher

Give Me Your Hand by Megan Abbott

The House at Saltwater Point by Colleen Coble

More:

Introduction to Zen meditation set for Oct. 1 at Mercy Center in Dallas - The Dallas Post

I always say that I'm going to meditate more. Not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from trying to meditate daily in the past is that I'm not particularly good at shutting off my thoughts and zoning in on my breathing in a quiet room. But, as Casey Urban, a yoga teacher of 10 years, said in a previous interview, that takes time and a lot of it. "People wake up early to meditate and they get frustrated when they can't quite focus on the breath the whole time," she said. "But it takes years and years and years to build a strong, steady practice."

I need moments of pause that aren't overcome by jarring silence. That's why Wave, a newly-launched guided meditation experience that lets you rest against a pillow and not only tune into beats of your choice, but feel the music as it plays, seemed like a great idea to test out. Studies claim that meditation in general can reduce anxiety, stress, and pain. It can also lower blood pressure and aid in better sleep. These proven benefits have always been in the back of my mind, and the fact that Wave includes music and an actual pillow made me all the more excited to give it a try. Ahead, check out everything you need to know about Wave and my thoughts on using it.

Originally posted here:

How Music and a Special Pillow Turned Guided Meditation Into Something I Actually Enjoy - POPSUGAR

Parents and teachers in several states, including Colorado, are pushing back against schools requiring kids to perform Buddhist-like meditations in schools.

The American Center for Law and Justice is looking to end these mindfulness sessions that are happening in public schools.

Students are instructed to close their eyes during these mindfulness sessions. An audio recording is then played that tells the kids to empty their minds, float away on clouds and feel their connection to the universe around them.

ACLJ first began this journey last year when they discovered that a Colorado school district was implementing these mindfulness sessions into elementary schools under the name Inner Explorer.

ACLJ is calling the Buddhist meditation sessions the beginning of a slippery slope.

Going a step further, imagine that the only opt-out resolution the school offers is to place your child in the hallway unattended until the mindfulness session has finished. This is the new reality for parents across the country. The ACLJ is already working to protect your child from the unconstitutional religious influence of state-funded schools, the group said in a public statement.

The group has also made it clear that they arent just trying to protect students rights. They are also trying to protect teachers from being required to take part in the sessions.

As the mindfulness revolution continues to sweep our nation, students are not the only ones whose rights are being infringed. Teachers and other public employees, alike, are being forced to attend mindfulness and meditation training and/or are under significant pressure to participate in such practices despite their stated religious objections, the group said.

We have received inquiries from public employees who want to know whether it is within their rights to opt-out of or refuse to participate in mindfulness and meditation trainings and practices, they continued. Forcing a teacher to participate and be trained in the mindfulness curriculums, when it is against his or her religious beliefs, violates federal law.

Though the sessions are pitched as secular in nature, ACLJ argues that they are clearly aligned with Buddhist philosophy. If they can successfully make that argument, then the sessions would violate a law prohibiting religious discrimination in the workplace.

Generally, teachers who are required to attend a mindfulness training program may go to the human resources department and find out the curriculum for the program. After reviewing the program, they may inform the employer of any parts that violate their sincerely held religious beliefs. Legally, if the training or practice violates an employees sincerely held religious beliefs, employers must allow the employee to opt-out. And public schools are no exception, ACLJ said.

Colorado being at the center of this controversy is no surprise. The state is home to some of the oddest legal battles around. One city in the state just ended its legal battle to defend a ban on female toplessness. Other cities in Colorado allow for female toplessness in public, and Fort Collins joined the list after spending more than $300,000 defending themselves from a discrimination lawsuit.

Continued here:

Parents, teachers revolt over Buddhist meditation pushed in schools - BizPac Review

September has wreaked havoc on Devin Smeltzers routine. Hes still preparing as if hell pitch every fifth day, but much like every other Twins reliever who can provide length, that hasnt been the case.

Smeltzer has been on call for most of the month as the Twins figure out how to successfully cover each inning down the stretch. Hes pitched in relief once and started another game over the previous 19 days.

On Friday night, Smeltzer will likely follow starter Randy Dobnak for the Twins against the Kansas City Royals. How much ground Dobnak will cover is unknown. Smeltzer last pitched in Game 1 of Saturdays doubleheader in Cleveland and produced three scoreless innings.

The only aspects currently in Smeltzers control are his preparation and mindset when he takes the mound. While hes always handled the physical part of his routine well, this offseason Smeltzer discovered a better way to regulate his energy level via...

Original post:

'The best me': How meditation helps Devin Smeltzer lock in on the mound - The Athletic

I would inspire a massive global monthly meditation movement. Every sports stadium, temple, and all the major buildings around the globe would be filled with people meditating on peace, love, and unity. This would happen on one designated day each month, twelve times a year. Celebrities would be involved and promoting this movement and if people were unable to physically attend, they could meditate at their homes or wherever theyre at. It would be called the We are Peace Movement.

I had the pleasure to interview Kiyoshi. As a visionary inspirational vocalist, musician, and songwriter, Kiyoshi has a deep passion for empowering humanity. He is a purpose driven wordsman whose fusion of upbeat hip-hop and soulful sounds sends lightning bolts of conscious energy and thought into audiences around the globe. His rhythms and rhymes are rooted in social, spiritual, and political awareness to provoke the world to listen and feel what is true. Kiyoshi and his band engage audiences worldwide with a highly interactive and authentic stage performance, getting the crowd dancing and moving like no other. Born in Saginaw, Michigan, Kiyoshi received his first introduction to the world of harmony and sound-healing from his music teaching father. Blending styles from his Pacific Island and African American lineage, he built his reputation as one of Metro Detroits most creative and talented artists when he relocated to Ann Arbor. Talent shows, poetry slams, open mics, and the underground hiphop scenes in the Midwest nurtured his ability to command an audience on demand. Kiyoshi currently resides in Southern California, where he performs, rap coaches, curates events, and teaches yoga in his free time. Hes performed and collaborated with a plethora of talented musicians and producers including the Beats Antique Orchestra, The Polish Ambassador, Luminaries Crew, and many more. Kiyoshi has been featured on countless media outlets including Fox, MTV, VH1, NBC, URB, and opened up for notable acts such as Zap Mamma, Aloe Blacc, Xavier Rudd, Mayer Hawthorne, Everlast, and Slum Village. He was recently featured on the Ready to Live Health & Wellness mixtape executive produced by Stic of the legendary hiphop duo Dead Prez amongst other rap heavyweights including Nas, KRS-One, Busta Rhymes, Jadakiss, Styles P, and others repping a healthy lifestyle through hip hop culture. Today, with many years of creating rhythms and rhymes, he tours internationally to perform at socially conscious events, festivals, and venues, bringing soul and swagger to the masses.

Thank you so much for doing this with us! Can you tell us the story of how you grew up?

Born in Saginaw, Michigan, I grew up in a very musical family. My father was teaching music to students before I was born. My father was a marching band director as well as a music teacher for the local schools. We had instruments in different rooms all throughout our home.

In the late 1980s-1990s, the high school jazz band my dad led, competed nationally for Jazz music. That made him a local hero in our town. During this time, we attended church every Sunday. This was where I performed in front a crowd of people for the first time. At the tender age of 5 years old, I sung Jesus Loves Me. I was nervous and scared but rose to the occasion and rocked it during our church holiday Christmas celebration in the late 80s.

When I was 8 years old, my first music lessons were playing acoustic guitar. As a kid, I would sing around the house. According to my parents, I displayed the earliest signs of rhythm and swagger out of my other siblings and even as a toddler.

Background on my name: My mother is Pacific Islander. She was born in the Marshall Islands. Her adopted mother was half Japanese. My mother met my father (a black man) at Defiance College in the early 1970s. My mom gave me and my siblings Japanese names in honor of her heritage and her Asian-influenced cultural upbringing.

As a young child, I grew up listening to classic Motown (we lived close enough to Detroit, Michigan), Christian/Gospel, R&B Soul, and some Country and Rock.

As a young kid, my teenage brother Akira (who later became my music producer) introduced me to rap music. Hed break dance around the house and compete with his friends at roller rinks and other nearby venues. He would also play cassette tapes with famous rappers like Run DMC, Beastie Boys, Sugar Hill Gang, Fat Boys etc. We also watched a lot of Yo MTV Raps around this time. During these years, my mother would play music from her Pacific Island home. The cultures use of vocal harmonies and guitar introduced me to harmony: melodies or vocal parts stacked on top of each other below or above each other simultaneously, creating a bigger, beautiful group sound.

When I was 7 and my oldest brother Akira was only 14, he became a professional jazz musician. He was performing everywhere. He later started making beats in his 20s (1990s) producing a bulk of my now released music.

As you can see, I was heavily influenced by my African American father, Pacific Island mother, church, brother Akira, and MTV/BET/TV/Radio.

Around the time I started writing poetry, raps, and songs at 14, my father wanted me to switch to bass guitar. He felt the way I played the acoustic was more like how a bass player plays a bass. I became pretty descent and played in my fathers steel drum band the following year (1997). We even traveled to Jamaica and performed there that year and again in 2000 right after I graduated high school.

My poetry writing began in English class. It progressed to writing raps which later led to me performing my own rap songs on stage at church.

I entered several poetry slams in high school, competing nationally my senior year. These opportunities allowed me to get more comfortable on stage. So in 2000, I made the 7-person Ann Arbor, Michigan team out of 70+ high schoolers that competed that year. This was the first time I traveled to California (San Francisco) and performed at the Brave New Voices National Youth Poetry Slam Invitationals. The following year, I joined the Ypsilanti Youth Poetry Slam team and competed nationally in Ypsilanti, Michigan.

I attended Eastern Michigan University in the fall of 2000, where I later joined the EMU Poetry Society. During college (20002005), I competed and won a lot of college talent shows and also joined a hip hop/funk band with my college buddies. We were called Open Mic Affiliates. I played bass and rapped in the group.

I took to rapping more seriously in the 2000s and released my first music album in 2004.

Can you share a story with us about what brought you to this specific career path?

Ever since I was a child, I knew in my heart that I was destined for greatness. I knew I would be a music entertainer or musician of some kind. It became clear to me as a young teenager when I would watch poets perform their pieces on TV. Or when I would listen to pastors deliver their sermons on Sundays at church. Id get chills in my spine, knowing that I had the gift to do what they did and I had a deeper knowing that I had something to say to the peoplethat I had the gift of using my voice to inspire.

I remember performing my poem The Risen Son Cometh when I was 17 and received a standing ovation when I performed during a poetry slam in Ann Arbor, Michigan. The response and feedback afterwards confirmed what I felt, music and performing to inspire through my words and my music was my life purpose.

Can you tell us the most interesting story that happened to you since you began your career?

One interesting story: Last year I met some fans of mine at Eve Encinitas, a local restaurant in North County San Diego. They asked me what my actual real name was and I told them that its Kiyoshi. They were surprised as they thought it was just my stage name and not my actual name. Around the same time, I met some other friends who know me in the local San Diego yoga scene, and they wanted to know my actual real name. I responded with Kiyoshi and they thought that was my just spiritual name and not my actual legal name. So during this year, people would think Kiyoshi was either my stage name or spiritual name. And Im always like Its all three: my birth name, spiritual name, and stage name lol.

The origin of my name is usually a cool icebreaker when I meet new people. Some people think: How in the world did this black guy get a Japanese name?

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

In college, when I was 21 or 22, I believe it was my last year at EMU. My bandmates and I attended a small poetry night at University of Michigan. It was a Valentines Day themed night so everyone was reciting love poems and things of that nature. An hour before we arrived, we smoked some really strong weed at my friends house. I got so high that I thought somehow my silly ass would recite a poem while in that state of mind.

I performed a sensual love piece called A Plunge into Passion and it was hands down, my worst performance ever. I didnt even have the poem memorized. I read it from paper (or at least tried to) and was still stuttering. After I would recite a couple lines, I would laugh. My friends were like Yosh, what was that!? That was the moment I knew that I would never smoke weed before a live performance. I have stuck with that decision to this day.

I take performing seriously and have to be in top shape with the right, high level mindstate to do what I do. I learned that I have to be on my A-game when it comes to performing live.

What are some of the most interesting or exciting projects you are working on now?

My most exciting project is my Rap Coaching Business. I teach and coach people how to activate their voices and soul gifts, using rap as a tool for personal development. They learn the basics of rap from learning how to count bars, to learning how to freestyle, write, perform, and find their voices. Its rapping they are learning, but its so much more than that. I assist others in overcoming fears, sparking creativity, learning to be more confident on stage, writing songs, becoming more of an overall embodied and expressed person.

I have a 5 step pillar process we go through during my rap coaching sessions and we usually work together on a multiple week program depending on my clients goals and what they are looking to accomplish whether its learning how to create a song, improve a song, or just get stage ready and feel more confident in front of others. Its a lot of fun.

Im excited about another big project were doing with my team Buddha Music Group on November 11, 2019. Were performing an amazing theatrical production at the World Beat Center alongside my musical comrade DTO.

Its a stage show, interweaving our music while telling the story of a war veteran who experiences a life crisis and his struggles during the military. He then finds love and yoga. Its awesome. Our motto is: Raising the vibrations of the planet through art and music. The audience will witness this during this highly anticipated show.

I am also working on a new music EP I plan to release sometime next year. Im really bringing it lyrically on this new project. I have one song called Zombies (its about the masses in our current society aimlessly walking around like mindless zombies glued to our cell phones/digital gadgets) Its a fun, funky song. I plan on going into the deeper parts of my soul and shadow-sides to expand on topics I havent dove into much like depression and thriving in a cluttered world. Its a work in progress but what I have so far is exciting.

This fall/winter, I plan to release a 4 song remix EP that will be targeted more for the yoga crowd. Soothing, euphoric soundscapes, healing the mind, body, and soul on deep levels with powerful affirmations and intricate rhyme patterning and instrumentation. Im collaborating with different musician friends such as Eric Open Optics Poline, Makhana, and Dru Hyphen Select Ruggeri.

We are very interested in diversity in the entertainment industry. Can you share three reasons with our readers about why you think its important to have diversity represented in film and television? How can that potentially affect our culture?

As a mixed man of Black and Pacific Island ancestry in America, I feel this is super vital and necessary to have diversity represented in film and television.

Most of the superheroes in Hollywood and in the movies are white. Most of the people in the world, are not.

I grew up in a diverse setting, with friends of all races and backgrounds. Seeing whites portrayed over and over as positive heroes and blacks and latinos portrayed over and over as negative enemies/villains/criminals is very problematic. Its not reality and this causes the viewers to associate people of color in real life as the bad guy.

This all ties in to the 1940s landmark doll test where 510 year old children were sat in front of black and white dolls and asked who the good and bad dolls were, and the majority of them pointed to the black dolls as being bad and the white dolls as being good.

The historic negative portrayals of people of color in film and TV only reinforce this.

In 2016, Moana was released. That was the first time I remember Disney ever portraying and representing the Pacific Islands the way it was illustrated in the film. It was beautiful. It reminded me of the stories my mother would tell me as a kid. It feels good to see people in that animated film that look more like relatives from my mothers side. My little sister (who sings and dances) was getting a bunch of gigs during that time performing as Moana.

Just last year, Black Panther came out. It was my fathers (African American) side being represented and this time in a positive light. My friends and I were super hyped up. We were tired of seeing blacks portrayed as criminals, thieves, and robbers. All over the world, black people celebrated together. Finally, one half of my race is being shown respect in the cinema world. The opening weekend it came out, my friend and I dressed up in daishikis and African garb. Gary brought his djembe drum and we sang and danced our way to the movie theatre. People were taking pictures of us and with us. We were so happy to see our cultural pride. That was the first time we ever did that. African culture and color was truly being represented in a positive way, and I feel this was altering the perception of black people around the globe beautifully. This was a HUGE step.

So to answer your original question, 3 reasons why diversity represented in film and TV is important is:

1. It gives people more of an open mind. We can all learn about other races this way. This leads to less judgement, allowing viewers to see how we are truly all one.

2. It can make people feel more represented and bring a sense of pride to people of color. We all want to feel like we belong and seeing people that look like us in film and TV is a good thing.

3. Its relatable. Stories from a larger pool of people can be shown that wider audiences can relate to. This encourages creative story ideas to be introduced to the masses. Its a win-win.

All of this can only bring our culture more together and create more opportunities for more people in film and TV.

What are your 5 things I wish someone told me when I first started and why. Please share a story or example for each.

1. Spend more time on learning how to monetize your music.

I spent more time creating music and learning how to rap and perform and not enough time learning how to make money from this. I wish someone told me how challenging it would be to make a living and have sustainability. During my teens and early 20s, I thought I would be signed to a major label and get the big bucks. I had to take matters into my own hands and learn how to book and throw my own shows. I also had to learn how to sell and market CDs, network, etc. Its a whole other job learning the business side to music. I spent a lot of time barely making it, check by check and barely able to pay bills sometimes because I wasnt business and financially savvy. I would have invested in a financial advisor, attended finance seminars, and also started my YouTube channel during college when it first came out.

2. Spend less time chasing girls.

I spent a lot of money on alcohol, partying, and going to the club when that money could have been directed towards my music business. It was a lot of fun, although I learned later that its better to make smart investments in my future rather than temporary joy.

3. Learn a trade or skill, instead of earning a college degree.

Im very grateful for my college degree but if I could it over again, I would learn a specific trade or skill. I would have saved tons of money and I would have better paying jobs leading up to this point.

4. Dont get any student loans.

Im still paying student loans. I could have spent more years getting my degree, paying less overtime. I was a different person in college in a very different state of mind. I am very grateful for my degree, but I would have saved a lot of money and could have used it to put towards my music career.

5. Go to school for music production.

I would have learned how to produce my own music/beats today. I would have been ahead of the curve and not relying on others to produce music for me to rap and sing over. I dont regret it as I can always further my music production skills.

Which tips would you recommend to your colleagues in your industry to help them to thrive and not burn out?

I would recommend finding time to meditate daily. Self care is huge on my list: balanced diet, 78 hours of sleep, finding time in nature, movement like dance or a walk in the park. Also, surround yourself with mentors and positive, supporting individuals who support your life goals/mission.

Id also recommend decluttering, meaning balancing life schedule obligations and prioritizing them. I highly recommend a social media fast. Im actually doing one right now. Its been amazing to take a step away from the digital world and regain more focus and clarity.

You are a person of enormous influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger.

I would inspire a massive global monthly meditation movement. Every sports stadium, temple, and all the major buildings around the globe would be filled with people meditating on peace, love, and unity. This would happen on one designated day each month, twelve times a year.

Celebrities would be involved and promoting this movement and if people were unable to physically attend, they could meditate at their homes or wherever theyre at. It would be called the We are Peace Movement.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

Yes, my music manager Marc Devoe has helped me tons! Since we met in 2013, hes been a huge supporter of my music and my vision. I met him through my singing and writing partner Krista Richards after one of our shows. Hes given me great advice and has been an amazing friend, mentor, and music manager. He has believed and invested in the power of my music and message more than almost anyone Ive ever known. I am truly grateful for him and our collective label which he founded, Buddha Music Group.

Can you please give us your favorite Life Lesson Quote? Can you share how that was relevant to you in your life?

Live today as if it were your last.

In 2014, I experienced the most serious car accident and scariest event of my life. It was truly a moment of awakening for me. I was driving my friends van on the way to my music video shoot and the brakes went out. My friend was in the passenger seat. The van was totaled and ended up on its side. Luckily, we were injury free and blessed to survive. This gave me a deep sense of gratitude for life and was a clear example that the gift of life can easily be taken away from anyone of us at any moment. I use that experience as a reference point and reminder that I need to give it all in every moment in my life, no holding back, giving my all in everything I do 100%: my music, relationships, activities, peepseverything. It also reminded me to regularly tell those close to me how much I appreciate and love them.

So since then, this life lesson quote has been resonant in my life purpose.

Is there a person in the world, or in the US whom you would love to have a private breakfast or lunch with, and why? He or she might just see this, especially if we tag them.

Yes, absolutely. Dwayne The Rock Johnson is super fun, charismatic, a mixed Pacific Islander and Black like myself, funny, and hes a badass in wrestling and film. Everything he makes is awesome. The Rock is a big inspiration for me and everything I see him do is highly entertaining. His consistency in delivering high quality material is mind-blowing. Id love to eat and chat it up with him. I already know wed be great buddies.

How can our readers follow you on social media?

Follow me on Instagram: @KiyoshiMusic

And visit my website at: http://www.kiyoshimusic.com

Read the rest here:

Rising Music Star Kiyoshi: Why Id like to inspire a massive global monthly meditation movement - Thrive Global

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

When our 4-year-old son was diagnosed with leukemia, my wife and I dropped everything and took up residence for a week in our sons room at the local childrens hospital. We struggled to keep a brave outward appearance as we dealt with a barrage of tests and procedures and meetings with doctors, counselors, family, and chaplains. Inside, however, we were shell-shocked.

One night, I awoke to a palpable feeling of reassurance and warmth that filled our sons hospital room. In place of all my worry and fear lingered the most complete peace I have ever felt.

From that point on, every time we took our son to his monthly evaluation and chemo clinic, we read chapter four of Philippians. Admittedly, it was always a struggle not to worry, but still I felt Gods presence. Throughout our sons three-and-a-half-year chemotherapy regimen, we continually made known our requests to God.

Our son is now 13 years old, and he does most of the things a normal 13-year-old boy does. Just as we did that night in the hospital, we continue to experience Gods presence in every one of our annual survivor-clinic visits. God has been there for all of it offering us hope, loving kindness, and abundant peace.

PrayerCompassionate God, send peace to all those who worry over their health and the health of their loved ones. Fill us with peace that banishes our fears and anxieties. Amen.

Thought for the DayIn the midst of trouble, I am surrounded by Gods peace.

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Meditation | Home And Family - High Plains Journal

Meditation is often praised for its health benefits: It can help us deal with stress, reduce our inflammation, and maybe even live a little longer. But this week, the second annual Ekam World Peace Festival in India is exploring how the practice can transcend individual healing and promote a brighter future for the whole of humanity.

Spiritual leaders Preethajiand Krishnaji are hosting the festival from September 12 to September 22 in Andhra Pradesh, India. They expect that over 1 million people will join them, physically and virtually, in what is poised to become one of the biggest mass meditation events ever.

Each day of the festival, Preethajiand Krishnaji will host a 60-minute meditation focused on one of society's most pressing problems, such as violence against women, racial discrimination, and economic exploitation. While they don't expect to solve these issues overnight (or over the course of 10 nights), the hope is that the people tuning in will become "peace ambassadors" of sorts: They'll internalize the meditations' messages and leave feeling empowered to share them in their own communities.

This idea that our individual experiences can reverberate around the world is a very You. We. All. sentimentand it makes sense. When Preethaji was on the mindbodygreen podcast earlier this summer, she described why meditation can be so far-reaching in saying, "Just as much as we are focused on the external world, it is so very important that we bring attention to our consciousness because consciousness is the foundation on which the entire life is being built." She believes that peace travels linearly, and it can literally be passed down through generations. From this perspective, individual awakening can become a collective awakening over time.

By bringing so many people from around the world together (last year, 100 countries were represented), the festival also hopes to spark a sense of togetherness in an age that feels increasingly polarized and isolating.

"If you're seeing that more and more people do not know the purpose of their lives, that means more and more people are living in states of disconnection," Preethaji said on the podcast. "More and more people are living in states of disconnection because they are engrossed in loneliness, engrossed in anxiety, engrossed in hurt, engrossed in fear."

If you can't fly out to India to experience the festival in person, its meditations will be streamed online here. Peace, love, and mindfulness for all.

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This Week, Over 1 Million People Are Meditating For World Peace - mindbodygreen.com

Academic research doesn't usually make its way into the public eye unless a news outlet can find a way to give it a clickbait headline.

But three professors at Trinity University have found a unique way to buck this trend instead of writing yet another academic article, they adapted their body of work into a play.

To Be Honest: Voices on Islam from an American Cityfirst premiered at Trinity's Attic Theatre in 2017. The play draws from 200 hours of interviewsconducted in the summer of 2016 by professors Sarah Beth Kaufman, Habiba Noor and William Christ with the aid of student researchersHanna Niner, Iris Baughman, Savannah Wagner and Matthew Long.

The group spoke with 172 San Antonians from diverse backgrounds about their perspectives on Islam and the vitriol about Islam and Muslims that arose during the 2016 Presidential election cycle.

As they compiled the interviews, Kaufman, Noor and Christ realized that the power of these collected words was something that they believed should be shared as widely as possible. They narrowed the wide swath of interviews into excerpts that they compiled into a script and gathered actors from the Trinity community and beyond to bring the work to the stage.

"The play reflects the variety of perceptions San Antonians hold about Islam," says Christ. "We invite people to experience the performance and learn about their fellow citizens."

After performances held at Trinity, the McNay Art Museum and the Carver Center, To Be Honesthas now moved to the Carlos Alvarez Studio Theater at the Tobin Center for the Performing Arts.

"We wanted to reach out to interfaith groups. social justice groups, educators and people who care about where this country is going," Christ adds. "The Tobin's Carlo Alvarez Studio Theater is an excellent, intimate, safe space for talking about volatile issues."

Free, 6:30 p.m. Saturday, September 21 and 2 p.m. Sunday, September 22, Carlos Alvarez Studio Theater, Tobin Center for the Performing Arts, 100 Auditorium Circle, (210) 223-8624, tobincenter.org

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Trinity University Academics Bring Theatrical Meditation on Islam and American Politics to the Tobin Center - San Antonio Current