Vegan

Katerina Seigel, who's turned blogging about her plant-based lifestyle into a career, shares her favorite spots to grab a bite to eat in Philly.

Philly-based influencer and blogger Katerina Seigel gave us her top local vegan spots to dine out in Philly. / Photograph courtesy of Katerina Seigel

Ever since I can remember, I have struggled with stomach issues.

From the time I was a young kid up until college, I felt sick all the time. I visited a lot of doctors, and each time they found nothing wrong. I became so frustrated and convinced that I would always feel this way. Once I entered college, however, I had had enough and decided to get down to the root of the problem. I had suffered through years of feeling tired, sluggish, and unhealthy, and I knew I had to make a change.

Thats when I decided to visit an integrated medicine doctor at Jefferson, hoping she could provide me with some sort of solution. Once we met and I told her about the issues I was having, she put me on an elimination diet and told me to implement it ASAP. This meant completelygetting rid of gluten AND dairy for six whole months.

Sounds kind of weird and scary, right? At least thats what I thought. Since I lived on a typical junk food diet of mac n cheese and pizza, I felt at a loss for what I was going to eat. I distinctly remember saying, Im going to starve. When I first changed my diet, I had NO idea what I was doing. When I say I was a novice in terms of food, I mean I could make boxed pancakes, maybe an egg. And this doctor was expecting me to stay away from all of my favorite foods?

Little did I know at the time, this would be a turning point in my life and would change me in so many ways. After the six months were up, I felt great.* I was eating more whole foods than I ever had in my life and loads of fruits and vegetables. I quickly became addicted to cooking and was hitting up all of the healthy restaurants here in the city. It had become my new passion.

Thats when I discovered plant-based and vegan eating. Through all of the healthy cookbooks I was buying and recipe blogs I was following, I saw people eating tons of fruits, vegetables, and crazy delicious meals. I was so intrigued and jumped in to try it myself. I became obsessed with local favorites like Blackbird Pizzeria, HipCityVeg, and Sweetgreen. My eyes were truly opened to the fact that I could have my cake and eat it, too. I felt amazing and was enjoying my childhood faves like pizza, chicken sandwiches, and milkshakes just vegan.

Now almost six years later, I am so happy I took that leap. I feel blessed to live in a city that makes it easy to follow a plant-based diet and has such a huge array of vegan restaurants. So many of these restaurants really inspired me to make the change and make such delicious food vegan or not. Over the past few years,Ive made it my goal to search out the places you just cant miss in Phillys vegan eating space.In honor of World Vegan Day this Friday, I give you my favorites.

*As always, you should consult a dietitian and/or physician before making any serious dietary changes.

For a fancy date night out:

The ricotta dip at Vedge is one of Seigels go-tos. / Photograph courtesy of Katerina Seigel

Comfort food:

Tattooed Moms Meatless Mondays are a draw for the vegan crowd. / Photograph courtesy of Katerina Seigel

When youre craving something sweet:

The Franklin Fountain usually has several vegan ice cream flavors available. / Photograph courtesy of Katerina Seigel

Excerpt from:

Where to Eat the Best Vegan Food in Philadelphia, According to a Local Influencer - phillymag.com

United Airlines is launching a vegan in-flight menu.

The major American airline which distributes around 55 million meals a year announced the new plant-based additions at its Flight Plan 2020 event in Chicago.

According to CNBC, the airline has overhauled its menu in a bid to prove its new image as a carrier committed to its customers. It is also trying to keep up with evolving food trends.

This year, the airline began offering new gluten-free meal options. Next year, one of its primary focuses will be adding vegan food options. Red beet hummus with roasted veg, roasted curry cauliflower, and a vegan stuffed grape leaf with dolma infused yogurt will feature on the new menu.

Gulli McLoughlin United Airlines executive chef since 1985 maintains that the airline is always trying to improve its in-flight meal options. He told CNBC,Back [in 1985] I didnt think the meal service would ever be where it is now. Travelers wanted to get from point A to point B.

He explained that now, people care more about airplane food. Cable TV and the Food Network have put excitement into food and made it fun. A lot of our customers are very food-savvy, he continued.

He added that United Airlines often listens to feedback from flight attendants regarding what customers want. Oscar Munoz chief executive officer of the airline added, we have 160 million opinions on [stuff], so were listening and listening and listening.

Earlier this year, it listened to views on SeaWorld, removing all traces of the marine park from its website following animal cruelty concerns. In 2013, after listening to concerns from animal rights groups, it stopped transporting animals for lab research.

It isnt the only airline making compassionate changes. British Airways, WestJet, and Air Canada have all cut ties with SeaWorld.

Many airlines have introduced more vegan options on board. UK airline Jet2 added vegan meals to all EU flights at the beginning of this year. In 2018, Hawaiian Airlines added vegan meals to its international flights. Jetstar, Cathay Pacific, and Ryanair also offer vegan meals onboard.

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United Airlines Launches Vegan In-Flight Menu

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United Airlines is launching a new in-flight vegan menu. Passengers who fly in 2020 will have access to plant-based meals on its planes.

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Charlotte Pointing

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LIVEKINDLY

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United Airlines Launches Vegan In-Flight Menu - LIVEKINDLY

Actress Alicia Silverstonehas said she credits her sons vegan dietfor his good behavior. Ive never had to raise my voice to Bear. I can just say no, thank you and we respect each other and listen to each other When your kid feels good, they act well, she told US Weekly. Sound too good to be true? Possibly, but were certainly hearing more and more about vegan diets in the news these days, so maybe the Clueless star is on to something. We did some research of our own, and talked to a few experts along the way.

Here, well share all the pros and cons of a vegan diet for kids, and include some tips for how to get your family started on the path to a plant-based lifestyle if you choose to do so. When feeding kids a vegan diet, its extremely important to ensure theyre getting all the nutrients they need, since vegan diets are notoriously low in protein and vitamins like B12. But if youve got the time and motivation to do careful weekly meal planning, there are tons of benefits of a vegan diet, too.

Related: Alicia Silverstone on Going Vegan at Age 21

There are many variations, but a true vegan diet consists of zero animal products or by-products. So not only does someone adhering to a vegan diet swear off meat and fish, but also dairy, eggs and even honey and gelatin. We knowsounds impossible, right? Eating a vegan diet definitely takes a ton of planning and forethought, and thats especially the case if youll be including your kids in the lifestyle.

The point to stress the most to parents considering a vegan diet for their children is to educate themselves on the nutrient needs and how to provide a balanced diet for their children. Find a pediatrician or nutritionist who understands the needs of growing children who will provide you with guidance and close care as you and your family adjusts to this lifestyle, says Lisa Richards, author ofThe Candida Diet.

Silverstone is hardly the first parent to notice an uptick in good behavior when their kids diet was improved. Countless studies have shown that there are links between what a child (or anyone, for that matter) eats and how he behaves. And thats just one of the many benefits of a vegan diet for kids. Kids who follow a vegan diet arent introduced to fast foods and convenience foods, which are high in refined carbohydrates and saturated fat, says Richards, adding, These foods, which are commonly consumed by children as part of the standard American diet, lead to increased weight gain and a host of health concerns.

Banish hanger. When you havent eaten for a while, your blood sugar lowers, triggering a cascade of hormones, including cortisol (a stress hormone), which can cause aggression in some people. If you are prone to getting hangry, try eating several small meals throughout the day or carrying an emergency stash of almonds.

As another benefit, consider the fact that vegan children tend to be raised with a greater understanding of and appreciation for the food theyre eating, as well as the food theyre not eating. A vegan diet tends to expose the child somewhat to philosophical considerations when making food choices, says Paul Chek with the C.H.E.K Institute, a holistic fitness program designed for fitness professionals.

And finally, and most compelling, vegan kids are exposed to a much wider variety of foods right from the start. Vegan diets typically include a broader array of plants, textures and raw food (and therefore enzymes) than a standard diet. This exposes the child to nutritional variety (and therefore nutritional density) and encourages their palate to expand so that they eat more broadly as an adult, Chek says.

Related: 54 Cheap Vegan Meals That Dont Skimp on Taste

But of course, theres plenty of criticism surrounding the decision to raise children as vegans, and most of that is centered around whether kids can get the nutrients they need from a vegan diet. Vegan diets need to be very balanced to ensure adequate nutrition and protein they shouldnt just be pasta or rice, says Dr. Amy Shapiro, MS, RD, CDN and founder of Real Nutrition. Chek agrees, recounting a cautionary tale of a client whose vegan child ate nothing but cereal with oatmilk for every meal. This lack of dietary balance can lead to the following nutritional deficiencies:

If planning and effort is not put into providing a balanced vegan diet for kids, consequences can be drastic, and even deadly. Several recent news stories have highlighted cases where young children suffered severe malnutrition and even death as a result of a misguided attempt at veganism.

Does all this mean you cant start babies on a vegan diet? Despite these scary stories, its totally possible to raise kids on a vegan diet from birth. As Shapiro points out, Most babies start solids with pureed fruits and veggies anyway, and they continue to get nutrition from breastmilk or formula for their first year of life. So most, if not all, of their nutrition is supported. Just like for non-vegan babies, breastmilk is preferable, but a soy-based formula is a great secondary option if youre hoping to have your child adhere to a vegan diet. Note, however, this strong warning from the Vegetarian Resource Group about the use of homemade or other plant-based milks for babies:

Soy milk, rice milk, other plant milks, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat and carbohydrates, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.

By now, you know that youll have your work cut out for you if youre planning on moving your child to a completely plant-based diet. But as long as youre willing and able to do the work, youll be giving your child a lifelong advantage when it comes to his or her health. Below, weve included some helpful tips to remember when it comes to a vegan diet for kids.

Get tips on adopting a plant-based diet from top vegan chefs and bloggers.

Read more from the original source:

Vegan Diet for Kids: Pros and Cons of Raising Kids Vegan - Parade

Its easy to get worn out when youre constantly on-the-go. This is why weve come up with a list of easy vegan cooking tips from the Food Monster App on how to add extra protein to your snack bites and bars!

Making your own high-protein vegan snack is simple. Just grab whatever oats, nuts, seeds, dried fruit, or granola you have left over in your pantry, mix it up with a binder and a sweetener and you have the base of a delicious, healthy snack. All you have to do is roll your mixture into bars or bites and stick them in the refrigerator to take with you on the go. Choose one or all of these tips for making a high-protein vegan snack to stay full and energized throughout your day!

Peanut Butter Snack Balls

Nut butter is rich in protein, healthy fats, and most importantly delicious flavor! Check outWhich Nut Butter is the Perfect Fit for You?by Lauren Mauldwin for a breakdownof different kinds of nut butter, you can find on Amazon!

Clmence Moulaert showed us how to make a simple, nutty snack ball with herPeanut Butter Snack Balls recipe- she just combines peanut butter, coconut, dates, and walnuts for a high-protein, super delicious bite!

If you arent the biggest fan of nut butter, you can tryKarielyn Tillmans method of masking the nut butter flavor with bolder plant-based ingredients like sesame and pistachio! You will add protein to your snack without overwhelming it with peanut butter! Check out herPistachio Sesame Seed Balls for more information!

Superpower Protein Balls

Protein powder is great because it adds up to 20+ grams of protein per serving for a low amount of calories! To explore some vegan options and flavors, check out15 Vegan Soy-free, Grain-Free Protein Powders byCortne Bonilla!

Judy Moosmueller added vanilla protein to herSuperpower Protein Ballsfor a sweet, vanilla-y bite! She offsets the bright, vanilla flavor with savory tahini to create a rich and delicious energy bite!

Jen Elliot showed us how to make a low-calorie bite with a ton of protein and flavor in herVanilla Orange Protein Balls recipe! She uses vanilla protein powder and orange flavor to create a sweet little bite of protein!

If you need extra energy, make these into bars for a bigger snack on-the-go!

Clean and Colorful Cacao and Walnut Truffles

Nuts and seeds are loaded with healthy fats, protein, and flavor! Theyre already in bite-sized chunks so theyre perfect to add to your snack bites and bars!

Julie Van den Kerchove combined oats and cashews in herHigh-Protein Cacao Nib Cookie Dough Bites for a super delicious and protein-rich snack! Plus, the richness of the cashews create a cookie dough texture and flavor. Perfection!

We think that theseClean and Colorful Cacao and Walnut TrufflesbyKarielyn Tillman is the ideal, high-protein treat! The walnuts add in healthy fats and protein for a super rich snack!

Kelly Fielding showed us how to combine cashews and pistachios for a delicious, satisfying snack on-the-go with herHigh-Protein Green Buzz Balls! The best part about pistachios is that they add flavor, color, and loads of protein!

Need more high-protein vegan snack bite inspiration? Check out by 25 Energy-Packed Snack Balls That Will Jump-Start Your Day or10 Granola Bars That are Healthy and Delicious. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, dont forget to subscribe to theOne Green Planet Newsletter!

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Easy Vegan Cooking Tips: How to Make High-Protein Bars and Bites! - One Green Planet

Microsoft founder Bill Gates recently discussed the benefits of vegan meat on the The David Rubenstein Show.

Gates praised vegan meat for being an environmentally-friendly alternative to its animal-based counterpart. Gates is an investor in plant-based meat brands Beyond Meat and Impossible Foods.

Of all the categories, the one that has gone better than I would have expected five years ago is this work to make whats called artificial meat, said Gates.

Its slightly healthier for you in terms of less cholesterol, said Gates. Its, of course, a dramatic reduction in methane emissions, you know, animal cruelty, manure management, and the pressure meat consumption puts on land use.

Gates added, cows alone account for about six percent of global emissions.

Gates is a frequent critic of unsustainable animal agriculture. In October last year, he took to Twitter to discuss its negative impact on the environment. Gates suggested that if the beef and dairy industries were a country, it would rank third in greenhouse gas (GHG) emissions.

If all the cattle in the world joined together to start their own country, they would be the third-largest emitter of greenhouse gases,Gates wrote.

Gates has discussed the environmental impact of animal agriculture for many years. In a 2015 blog post titled Should We Eat Meat? he wrote, raising animals can take a big toll on the environment. You have to feed the animal far more calories than you extract when you eat it.

He added, Its especially problematic as we convert large swaths of land from crops that feed people to crops that feed cows and pigs.

In addition to being an investor and proponent of vegan meat, Gates also confirmed that he likes to eat plant-based food himself. What prompted Gates to invest in Beyond Meat was his inability to tell the difference between plant-based and animal-based chicken.

Like most people, I dont think I can be easily fooled. But thats just what happened when I was asked to taste a chicken taco and tell whether the meat inside was real or fake, Gates wrote in another blog post. What I was experiencing was more than a clever meat substitute. It was a taste of the future of food.

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Bill Gates Says Eat More Vegan Meat to Save the Planet

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Billionaire philanthropist and vegan meat investor Bill Gates says eating plant-based food could help fight climate change and preserve the environment.

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Liam Pritchett

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Bill Gates Says Eat More Vegan Meat to Save the Planet - LIVEKINDLY

Small groups of students slowly circled the new 600-seat dining hall at Texas Womans University on Monday, chatting about what stations and food items were featured.

Holy s--t! Theres a deli, one student told her friend as she looked at the counter with fresh breads made on-site, filling options, a panini press and a toaster.

The deli is one of eight stations in the new dining hall, dubbed Pioneer Kitchen, that officially opened Monday. While officials celebrated with a ribbon-cutting, students filled the new space and were overwhelmed with options.

Students can build their own stir-fry dishes and watch as theyre cooked on a large Mongolian grill, check out the vegan options of the day or visit a gluten- and allergen-free station. Theres also the classic dining hall food: salad bar, burgers and pizza.

Emmaleigh Arnn and Anna Hammond are both juniors, each with a meal plan providing 40 meals a semester. So far this semester, Hammond said they had been to the old dining hall, the Underground, maybe five times. Now, theyre both sure theyll use up their meal plans at Pioneer Kitchen.

I had pizza from the wood-fired oven, and it was significantly better than the old one, Arnn said, laughing. It smells weird in the other one, and I walked in here and was wowed. It feels like a real college experience.

In addition to the dining hall options for students, there are other food-related services available at Pioneer Kitchen. Theres a teaching kitchen with live demonstrations to help students learn to cook, as well as a station for students to pick up cook-at-home meal kits that they can customize and make for two or four servings. The meal kit program, called Fed, is designed for students who live at Lowry Woods, the family-inclusive on-campus housing option, said Dianne Jackson, director of dining services.

Another take-home option is groceries for sale near the register. Dubbed the farmers market, the university has partnered with local vendors to offer produce and other food products for sale, such as jarred jams and fresh vegan linguine.

Theres also Pioneer Pastries housed within the dining hall, where anyone can order custom desserts and have them delivered anywhere on campus. Students can pay for the service with dining dollars or other forms of payment while ordering, Jackson said.

The additions are designed to help students as the campus becomes increasingly residential, especially with the new residence hall that opened this fall with 872 beds. The goal is to help students stay on campus and keep them from having to hop in a car whenever they need something food-related, Jackson said.

We wanted to compete outside of our walls, so we looked for programs that would cater to every student need thats something students are looking for, she said. We wanted to make this a one-stop shop for everything the students need so they dont have to leave campus, and this brings more value to their meal plans.

TWU Chancellor and President Carine Feyten cuts the ribbon Monday for Pioneer Kitchen, the new dining hall on campus.

During Mondays formal ribbon-cutting ceremony, TWU Chancellor and President Carine Feyten noted the growth in dining services since she started in the job in 2014. The university has added the Oakland Cafe, Which Wich and a Starbucks during her tenure, and now the updated dining hall will add to the student experience on campus, she said.

To be kind, not only was the Underground undersized, it was also underwhelming, Feyten said. As the university has grown and our enrollment has grown, we really did feel that we needed something more appropriate for the campus, the students, and also the faculty and staff. We never really had a place where faculty and staff could sit and eat.

With the opening of Pioneer Kitchen, the Underground is now closed, Jackson said. The kitchen will remain in use through the semester for catering services until new space in the new Student Union at Hubbard Hall is ready, she said.

The new dining hall at 1601 N. Bell Ave. is also open to the public $6.85 for breakfast, $8 for lunch and $9.15 for dinner.

JENNA DUNCAN can be reached at 940-566-6889 and via Twitter at @jennafduncan.

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From custom cakes to vegan entrees, here's what inside the new TWU dining hall - Denton Record Chronicle

(Source: Eat Love / Facebook)

by Alix Coe | October 28, 2019

Eat Love, a Latina-owned vegan food company, is set to open a brick-and-mortar fried chicken store in Orange County, California the first of its kind in the US.

After what seems to be a lifetime of hard work and determination, we are proud to announce that our brick and mortar is coming to Fountain Valley Eat Love announced on Instagram.

From selling cookies at farmers markets, to starting a food truck to now shipping nationwide, we are so grateful for our fans and supporters who have allowed us to turn our dream into reality, spreading the vegan movement the best way we know how.

Eat Love founder, Lynn Torres, has shared that the location for the shop was chosen in honor of having grown up in the area after her parents emigrated there.

The new shop, which will open on November 22, will sell vegan chicken in KFC-style buckets. Customers will also be able to enjoy a delicious selection of plant-based desserts, such as cookies, brownies, cakes, and ice cream.

Eat Love was born after Lynn and her husband Enrique transitioned to a plant-based diet in 2015. At the time, Enrique had recently been diagnosed with type 2 diabetes, and the couples combined weight was 610 pounds. With the help of a vegan diet, the couple lost weight and Enrique reversed his diabetes diagnosis.

They now want to share their experience with delicious food that heals people and respects animals.

Will you be heading down to Orange County to get yourself some fried chicken? Let us know in the comments below!

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First Vegan Fried Chicken Shop Coming To The US - Raise Vegan

When Oscar Munoz took over the helm of United Airlines in 2015, few on Wall Street believed his multiyear expansion strategy would fly. But its clear to see that his focus on customers, cost, capacity and connections has paid off: In its latest quarter the air carrier's net income jumped nearly 23%, up 3.4% from a year ago, to more than $1.02 billion. United also raised its earnings outlook on the year in a surge in bookings.

At United Airlines' Flight Plan 2020 event in Chicago on Friday, the carrier is announcing its latest bold moves to keep its growth strategy on course. Some of what's to come: larger airplanes, especially for domestic routes; an additional 63 new planes; more passenger-convenience features, such as an improved version of the United App; upgraded technology to react faster to operational disruptions; a number of ultra-long-haul route expansions and outfitting 50% of its widebody aircraft with its luxurious Polaris business-class seats.

To further prove its new image as a carrier committed to its customers, the airline is overhauling another major aspect of its service its in-flight dining experience. To keep up with evolving food trends, United is offering meal selections designed to meet the demands of consumers whose preferences are shifting toward a diet that's healthier and made with higher-quality ingredients.

Although the airline started introducing healthier options this year, with gluten-free alternatives, the carrier is now focusing heavily on plant-based options, said United Airlines' Executive Chef Gerry Gulli. Among United's 2020 offerings: red beet hummus with roasted vegetables; roasted curry cauliflower with whipped hummus and pomegranate; and vegan stuffed grape leaf with dolma infused yogurt.

United is not alone. Turkish Airlines, Air New Zealand, Emirates and Aegean also offer plant-based options. In July 2018 Air New Zealand collaborated with Silicon Valley food tech start-up Impossible Foods, becoming the first airline to serve the plant-based Impossible Burger as part of its Business Premier menu on flights from Los Angeles to Auckland. Emirates claims it has more than 170 plant-based recipes in its kitchen to cater to its vegan customers, and vegan meals rank as the third most commonly requested special meal in economy class.

But, said Munoz at CNBC's Evolve event in Chicago in September, "we are the only airline in the U.S. that has our own kitchens, because we like to control our quality as much as possible, and we are constantly trying to improve." United has five main kitchens, in Denver, Houston, Cleveland, Honolulu and Newark, New Jersey. Their test kitchen is in Chicago.

CNBC Evolve will return, this time to Los Angeles, on Nov. 19. Visit cnbcevents.com/evolve to register.

Gulli and Gerry McLoughlin, United's executive chef and senior manager of food and beverage design, will both mark their 35th anniversary with the company next year. Gulli joined United after working as an apprentice at Chicago's Ritz-Carlton, Drake and Palmer House hotels. McLoughlin completed a five-year apprenticeship at The Shelbourne, a historic hotel in Dublin, then worked at various establishments, including Chicago's Drake hotel and The Metropolitan Club.

The scope of their role is enormous: The chefs oversee the distribution of 55 million meals a year and manage more than 2,500 catering employees, along with an additional 6,000 within their catering partners all over the world.

When they came onboard in 1985, meals were frozen, prepackaged entrees, heated on the ground and kept hot in thermal containers until serving time or taken aboard chilled or frozen and reheated in a convection or microwave oven at 35,000 feet. A typical entree consisted of a chicken thigh in tomato sauce with yellow rice and green beans; iceberg lettuce and cucumber salad with a thick, sweet dressing; and a slice of cake. "Thirty years ago our produce suppliers were very limited," said Gulli. Now, he said, they are able to get produce in every overseas market from local suppliers.

Improvements in United's kitchens also come in the form of technology. "You eventually are going to see an ordering system where you will be able to secure the options that are available on your [upcoming] flight so you get your choice and we get to figure out the inventory better," said Munoz.

Gulli explained that advances in technology within the kitchen has also eased the process. "Our aircraft ovens today allow us to have more flexibility in reheating the food with steam. In years past, food was only cooked in high-speed convection ovens," said Gulli, explaining that airline catering also has the added challenge of ensuring the food is packed correctly. "The logistics and complexity of getting the food onto the plane and realizing the parameters of the different types of aircraft is complex," said the chef. In 1985 the air carrier flew only domestic; its longest flight was to Hawaii. Now United's fleet consists of at least nine different aircraft and flies to 192 countries.

United's Executive Chef Gerry Gulli has been with the air carrier since 1985. Over the past four years, he has been working with celebrity chefs and culinary experts to design healthier dining options for travelers.

United Airlines

"Back then I didn't think the meal service would ever be where it is now. Travelers wanted to get from point A to point B. Now cable TV and the Food Network has put excitement into food and made it fun. A lot of our customers are very food savvy," said Gulli.

Today Gulli said he and McLoughlin work closely with corporate and celebrity chefs to continuously evaluate evolving food trends. "We also listen to what our flight attendants tell us," he says, adding that the duo will even sometimes be seen hopping aboard a United flight to interact with customers and solicit feedback.

In 2015 United partnered with the Trotter Project, a nonprofit organization committed to continuing the legacy of legendary chef Charlie Trotter through mentoring and internship programs for youth interested in the culinary arts. For the past four years the Trotter Project has been gathering teams of chefs worldwide to join with United's culinary team in an ongoing collaboration to design new premium-cabin and United Economy meals. In turn, United supports the mission of The Trotter Project through sponsorship and mentorship programs, helping to develop the next great generation of chefs.

The chefs believe their recipes are so delicious, they released "The Polaris Cookbook" this year. It has more than 40 recipes, based on United's in-air dining menu. A portion of the proceeds from sales of the Polaris Cookbook go to The Trotter Project.

There are still headwinds facing United, including the unexpected grounding of its Boeing 737 Max fleet. But Munoz believes that at the end of the day, he will continue to build loyalty by offering great service and listening to customers about what they want.

"People want to be more comfortable, and they want to feel better about the flights, and so amenities anything that makes it easier for them to travel is an issue. That's part of flying 160 million people. We have 160 million opinions on most of that stuff, so we're listening and listening and listening," Munoz said.

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United Airlines overhauls its 2020 menu to cater more to the vegan crowd - CNBC

Jose and Leticia Gamiz received many insults when they first opened their mobile Mexican food business four years ago.

Their business, called Mi Vegana Madre, is entirely vegan. In other words, they only serve food made from plants.

Thats not real Mexican food, some people said. My grandma would slap you was another comment.

We even had somebody write (online) in Spanish, Theyre probably not even Mexican, Jose Gamiz told the Associated Press.

But even so, the couples meat- and dairy-free business has built a following. And, it is part of a growing vegan Mexican food industry in the United States.

In cities like Las Vegas, Nevada, and Austin, Texas, at least a few eateries or food trucks sell entirely vegan Mexican meals. Across Southern California, there are many choices, including a place that sells traditional sweets that do not contain dairy.

Mi Vegana Madre is based near Phoenix, Arizona. It expanded into a physical restaurant last year. It offers vegan versions of carne asada, al pastor and nachos -- made with a nut-based sauce that tastes like cheese.

Not far from Mi Vegana Made, another restaurant offering vegan Mexican food opened in January. In September, a third vegan Mexican place opened in Phoenix.

Nineteen-year-old Keren Aguilar and her sister, Keyla Aguilar, 22, opened Earth Plant Based Cuisine, also in Phoenix. Other family members, including their mother, also work there.

The sisters and their parents have eaten only vegan for nearly five years. It was Kerens dream to open a vegan restaurant. Luckily, a space became available and a family friend was willing to be a financial partner.

Most American vegan restaurants offer a few basic Mexican-influenced foods. But the Gamiz and Aguilar families are trying to include all kinds of the foods that they they grew up eating.

We didnt want it to have a vegan taste or be blandSo our spices are very important to making it Mexican, Keren Aguilar said.

Gustavo Arellano is a Los Angeles-based reporter. He wrote a book called Taco USA: How Mexican Food Conquered America. He says restaurants like Earth Plant Based Cuisine are bringing traditional methods to the increasingly popular plant-based diet.

What blew up the vegan Mexican movement was these pop-up vegan food fairs where you have not just Mexicans, but Central Americans, Arellano said.

Yet for some Latinos, eating no meat seems impossible. Linda Sepulveda lives in Albuquerque, New Mexico, where there almost no all-vegan Mexican restaurants. She says she would find it hard to give up an eating whatever she wants.

Im intrigued by (vegan Mexican), but I think a part of me knows it wont taste the same, she said. We are always trying to find where we can add [vegetables], but there always has to be a main meat and everything else dresses it up.

However, Gustavo Arellano notes that Mexicos native peoples actually ate mostly plant-based foods in the past. Spanish colonizers greatly changed the food culture when they brought over cows and pigs.

They dont realize, if youre real Mexicans, youre not supposed to be eating this meat in the first place because colonizers brought it over, Arellano said. I eat everything, but Ill eat vegan Mex if its good.

Im Pete Musto.

Terry Tang reported this for the Associated Press. Pete Musto adapted it for VOA Learning English. Ashley Thompson was the editor. How popular is meat-free food in your country? Write to us in the Comments Section or on our Facebook page.

________________________________________________________________

slap v. to hit someone or something with the front or back of your open hand

dairy n. milk or food made from milk, such as ice cream, cheese, or yogurt

restaurant n. a place where you can buy and eat foods eaten or prepared for eating at one time

cheese n. a yellow or white solid food that is made from milk

bland adj. lacking strong taste

spice(s) n. a substance, such as pepper or nutmeg, that is used in cooking to add special tastes to food and that comes from a dried plant and is usually a powder or seed

intrigue(d) v. to cause someone to become interested

dress(es) (it) up p.v. to make something more appealing, impressive, or fancy

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Manchester City Football Club has teamed up with Nestl Professional. The club named Nestl their official vegan and vegetarian partner.

The multi-year deal is said to be the first of its kind for a top English club.

Nestls plant-based Garden Gourmet burger and vegan YES! fruit bars will be added to the matchday food menu at the Etihad and Academy stadiums.

The collaboration also aims to use football and food service to create positive social change within the local community.

Damian Willoughby, senior vice president of partnerships at City Football Group, said in a statement, By enhancing the vegan options throughout our stadiums, we are offering fans an even wider selection of high-quality food and beverage options.

This relationship exemplifies the clubs ongoing commitment to sustainability and throughout the partnership, we will be collaborating on several exciting initiatives that use football as a force for social good to empower better lives and help drive new opportunities, Willoughby said.

Plant-based diets are becoming more prominent in the sporting world.

Manchester Uniteds center-back Chris Smalling thanked his vegan diet for keeping him injury-free and for speeding up his recovery. The athlete said he feels fresher and stronger on an animal-free diet and that the change helped with his tendinitis. I had quite a few symptoms, but since I went fully vegan I dont feel it at all anymore,he said.

Vegan U.S. player Alex Morgan is one of the best forwards in the world,according to FIFA. The Olympic gold medalist and FIFA Womens World Cup champion scored her 100th career USWNT goal earlier this year, making her the third-youngest and fourth-fastest player to do so.

Scotland defenders Jenny Beattie and Chloe Arthur and England midfielder Karen Carney are also vegan. Carney said going vegan has made her feel fabulous.

Ive been vegan for over a year now, about 15 months. I changed to the vegan diet and I feel fabulous, its great. I wish Id done it earlier,she said in May, adding that shefeelsmore energised, healthier, and happier.

Summary

Article Name

Manchester City Just Went Vegan Thanks to Nestl

Description

Manchester City Football Club just made Nestl Professional their official vegan partner. More soccer players are going vegan to boost athletic performance.

Author

Jemima Webber

Publisher Name

LIVEKINDLY

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Manchester City Just Went Vegan Thanks to Nestl - LIVEKINDLY