When Sour Patch Kids, Hot Pockets, and chicken fingers dont quite seem likea balanced diet

The Hill:

President Trumps former doctor reportedly hid cauliflower in his mashed potatoes in an attempt to improve the presidents diet.

Former White House physician Ronny Jackson toldThe New York Timesthat he regretted leaving his position before he could implement the diet and exercise regimen planned for Trump.

The exercise stuff never took off as much as I wanted it to, he said. But we were working on his diet. We were making the ice cream less accessible, we were putting cauliflower into the mashed potatoes.

Do you need any more evidence that our pr*sident is a child? And a not particularly bright one at that.

I cant help but be reminded of this Office quote from Kevin Malone, who was stressing about his New Years resolution: Well, I said that I would eat more vegetables, and I havent yet. But its okay. I still have time, since last yearI ate none.

Why do I get the feeling that the only green thing Trump ever eats is a lime gummy bear? And the exercise regimen never took off? Thats because Trump thinksretrieving long-forgotten french fries from his adipose foldsis a brisk cardio workout.

And this is the guy were counting on to nip COVID-19 in the bud. Yikes.

Is Trump still chafing your arse-cheeks?ThenDear F*cking Lunatic: 101 Obscenely Rude Letters to Donald Trumpandits boffo sequelsDear Pr*sident A**clown: 101 More Rude Letters to Donald TrumpandDear F*cking Moron: 101 More Letters to Donald Trumpby Aldous J. Pennyfarthingare the pick-me-up you need!Reviewers have called these books hysterically funny, cathartic, and laugh-out-loud comic relief. And theyre way,waycheaper than therapy.

then let us make a small request. AlterNets journalists work tirelessly to counter the traditional corporate media narrative. Were here seven days a week, 365 days a year. And were proud to say that weve been bringing you the real, unfiltered news for 20 yearslonger than any other progressive news site on the Internet.

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Former White House physician hid cauliflower in Trumps mashed potatoes to improve his diet - AlterNet

WICHITA FALLS, Texas Dressed in cowboy boots and jeans, with an American flag pin on his lapel, Dr. Ronny L. Jackson rolled up at the Red River Harley-Davidson outpost to make his pitch to voters.

I just came from the White House, Dr. Jackson, the former White House physician, told the small crowd gathered upstairs from the Harley showroom. Ive been working side by side with the president. I know all the cabinet secretaries. I have their cellphones. I know the chief of staff, the national security adviser. I can pick the phone up and I can call them. Theyre all friends of mine.

Dr. Jackson left the West Wing in December after rising from President Trumps physician to his unlikely pick to lead the Department of Veterans Affairs to Trump administration roadkill when he was forced to withdraw his name from consideration amid allegations related to his professional conduct.

Now hes running for Congress in Texas 13th District, one of the most conservative in the country, and his argument is simple. In a primary field of 15 anti-immigrant, anti-abortion Republicans, Dr. Jackson is betting his personal connection with the president is enough to win the Republican nomination tantamount to election.

Standing alongside other candidates wearing cowboy hats and Make America Great Again caps at the forum on Thursday, Dr. Jackson pitched himself as the only one who can walk in the Oval Office unannounced and say, Sir, I need you to stop what youre doing and listen to me, and he will stop what hes doing and listen to me.

That access, he said, would make him an unusually powerful replacement for Representative Mac Thornberry, the Republican who announced last fall he would not seek re-election after representing his district for more than a quarter of a century.

But it is not clear if that connection, combined with his background as a Navy rear admiral, will be enough to help Dr. Jackson overcome some rookie mistakes as a candidate. There have been more than a few.

His campaign organization, for one thing.

Dr. Jacksons campaign manager, he said, is a horse doctor with a full-time job. He has one full-time staff member, a recent college graduate who is also working for free, and he has relied on his wife, Jane, to drive him around the enormous Panhandle-encompassing district, which spans 41 counties. And despite having a power Rolodex, he has never reached into it to ask the right people for help.

On Friday, Dr. Jackson spent the afternoon knocking on doors in Wichita Falls, only to realize that it was a relatively futile exercise since most people werent home. In the evening, he mingled in the bleachers at the Monarch Motor Speedway only to report back to his wife that most of spectators had driven in from Oklahoma.

While waiting for the stock car race to begin, Dr. Jackson laughed when a hunk of mud spun up from the dirt track and landed in his coffee cup, a fitting end to another long day on the campaign trail where it wasnt clear if hed made any progress.

Dr. Jackson, who grew up in Levelland, Texas, returned to the Panhandle after leaving the White House and retiring from the Navy, settling in the district in Amarillo. He thought his connections to Mr. Trump and the extended Trumpworld would make him a shoo-in for the seat, people who spoke to him at the time said.

But Mr. Trump, who now generally adheres to rules put in place by his political shop about whom he endorses and what races he weighs in on, has been silent about Dr. Jacksons campaign. Donald Trump Jr., whom Dr. Jackson considers a close friend, has no plans to get involved in his race or officially endorse him, an aide said. And even Rick Perry, the former energy secretary and Texas governor who encouraged him to run and then endorsed him, has not campaigned for him.

Dr. Jackson is now facing an uphill battle against two well-funded and connected opponents Chris Ekstrom, a Dallas millionaire who recently moved to the district to run and is self-funding his campaign, and Josh Winegarner, a lobbyist who has the backing of the cattle industry he represents and Mr. Thornberry.

But Dr. Jacksons connections to the Trump administration as well as the president and his family are real, even if they have not translated into much support.

Eric Trump has tweeted a supportive message, and Mr. Trump has privately encouraged Dr. Jackson to run. And Dr. Jackson is benefiting, if belatedly, from Trump allies and aides who have only recently realized he needed help and have pitched in, setting him up with a real online fund-raising and phone prospecting operation, which helped to finally get him on air with a commercial a 30-second spot made up entirely of old clips of Mr. Trump praising his character.

At the candidates forum, Dr. Jackson, 52, conceded that he had never really considered running for office. But, he said, Trump is getting re-elected. Thats a done deal at this point.

I thought this is the unique opportunity for me to get in the game, he added. I have an opportunity to get in the fight and do something for our country.

Dr. Jackson, who served in the White House medical unit under the past three presidents, grew close to Mr. Trump after delivering the results of a presidential physical in a briefing at which he promoted Mr. Trumps incredible genes, said he did exceedingly well on a cognitive test and claimed that if he had adhered to a better diet over the past 20 years, he could have lived to be 200.

His hourlong news conference transformed Dr. Jackson into an inner circle Trump favorite, and a candidate, in Mr. Trumps mind, for a cabinet post. It also changed how he was perceived outside the building.

That was the day I got the Trump stamp on me completely, Dr. Jackson said during an interview last week at a coffee shop in Wichita Falls. I was no longer viewed as a nonpartisan physician on military orders, even though I still technically was. What I didnt realize was that it made people much more aggressive toward me when the V.A. nomination came up.

At the time of the allegations against him which included loosely dispensing strong drugs to lawmakers and political aides Dr. Jackson was not allowed to respond because he was an active-duty military officer.

The experience took a toll on Dr. Jackson and his family.

I tell people now that I got Kavanaugh-ed before Kavanaugh did, he said, referring to Justice Brett M. Kavanaugh, who he believes was falsely accused of sexual assault during his Supreme Court confirmation hearings. I was the pregame but I didnt know it. I was the warm up.

Dr. Jackson called the allegations against him complete garbage and hinted at behind-the-scenes plotting from both parties to remove a Trump loyalist from contention.

I saw the ugly side of Washington, he said. He noted that despite the scandal, I got promoted in the White House, I maintained my clearance, I stayed in the military, I retired as a Navy admiral. Come on.

Mr. Trump mounted an aggressive defense of Dr. Jackson, even as a bipartisan group of Senators expressed concerns over his record. The president called for Senator Jon Tester, Democrat of Montana, to resign for his lead role in releasing details of the allegations against Dr. Jackson.

Mr. Trump called Dr. Jackson one of the finest people that I have met while elevating him to the role of assistant to the president. And in the 13th District, those words may be more important than any accusation.

Im leaning toward Ronny because I have to look at whos electable, said Danny Breegle, a business owner in Wichita Falls who attended the Thursday night forum. He said he was impressed with his rsum and wanted to make sure hes not of the swamp, and now I think hes independent.

But for Dr. Jackson, the question will be whether the last-ditch help from Trumpworld has come too late by Friday, over half of the vote will already be in because of early voting in the March 3 primary.

In the interview, Dr. Jackson admitted that he had not been aggressive in calling in favors, especially from the president. He had so much on his plate. He was going through impeachment, Dr. Jackson said. I thought, Im not going to put Ronny Jackson in the 13th Congressional District on his plate.

If he wins the seat, Dr. Jackson will be back on a government salary. If he loses, he said, he plans to make enough money to buy his wife any house in Amarillo she wants.

That is, if he doesnt go back into the Trump administration. Dr. Jackson appeared to leave himself open to the possibility, but said his wife was committed to staying in Texas.

For now, Dr. Jackson said, he has put a cabinet post in his rear view mirror, calling the Veterans Affairs Department a massive bureaucracy and asserting that my ability to impact things will actually be better if Im a congressman, even for the veterans.

One of his regrets was moving on from his post as White House physician before he could help institute the diet and exercise regimen he had planned for the president.

During his infamous news conference, Mr. Jackson said his goal was to help Mr. Trump lose 10 to 15 pounds and that he planned to bring an exercise bike or elliptical machine into the White House residence.

Mr. Jackson said those plans never came to pass. (Mr. Trump had gained four pounds by his following physical.) The exercise stuff never took off as much as I wanted it to, he said. But we were working on his diet. We were making the ice cream less accessible, we were putting cauliflower into the mashed potatoes.

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Trumps Doctor Thought He Had a Ticket to Congress. It Hasnt Been So Easy. - The New York Times

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Health-benefits Of Human Anatomy From Science Exercise Routine - My Duhawk

IT'S always alarming when a loved one develops cardiovascular disease or suffers a heart attack. As well as worrying about them, it might make you consider your own health too especially as these things can run in families.

So, if you do have a family history of heart disease and stroke, how concerned should you be? And what can you do about it?

We talked to consultant cardiologist Dr Gerald Carr-White, at Guy's and St Thomas' Hospital and Philippa Hobson, a senior cardiac nurse for British Heart Foundation (bhf.org.uk).

:: How important is family history for heart health?

Around 7.5 million people are living with heart and circulatory disease, according to British Heart Foundation, and even though treatments have generally improved, cardiovascular disease remains a leading cause of death in the UK and Ireland. Family history can be very relevant but it's important to remember this is part of a bigger picture.

Generally, "the most common thing that tends to run in families is vascular disease, affecting the coronary arteries", says Dr Carr-White. Known medically as 'atherosclerosis', heavily clogged, blocked or narrowed arteries are a recognised cause of potentially life-threatening heart attacks and stroke. It occurs due to a build-up of fatty deposits which, over time, leads to plaque developing within the artery walls.

Family history is one of five or six important risk factors that come into play, says Carr-White: "The others are whether you smoke, whether you've got a healthy diet, whether you exercise. There's also high blood pressure, diabetes, high cholesterol to consider. All of these are very important."

:: Find out what's actually going on

The first step is to try and have a general awareness of your family history, and if you are concerned, Hobson says it's a good idea to "ask questions about what happened". Did doctors specify a cause? How old were they when it first happened?

"If your granddad or dad was in their 60s or 70s then of course that's still a serious thing, but if there is a family history of very premature heart attack, then you might want to take a more serious look at things like high cholesterol in the family," says Hobson. "Some people may even be born with high cholesterol but just not know about it until something happens."

For example, familial hypercholesterolaemia, a genetic condition that affects around one in every 250 people, causes abnormally high cholesterol from a young age.

"It's also worth pointing out that a lot of the time when people die young or suddenly, while [the cause of death] is often put down to a heart attack, this can sometimes be due to inherited conditions within the muscle or electrics of the heart," adds Carr-White. "So, if you do have a family history of people dying at a young age, particularly if it's below 40, it's worth going for a check-up with a specialist to see if there is anything else running through the family."

:: Healthy lifestyle habits go a very long way

Understandably, knowing heart problems run in your family can be worrying. "Family history is what's called an 'unmodifiable risk factor'," says Hobson but that doesn't mean future heart problems are inevitable. "We can't help our family background, but many of the other key risk factors are modifiable. So, it's really about addressing the other risk factors."

Lifestyle plays a vital role here. "Lifestyle measures are the most important thing anyone can do, and probably make more of a difference than anything else," says Carr-White. "So keep an eye on your weight, don't smoke, exercise regularly, eat a healthy diet that probably does more good than all the tablets put together."

This is important for everyone, regardless of family history. For those of us who are more genetically predisposed to developing problems, Carr-White notes that a healthy lifestyle "can make a difference to when those problems present". In other words, we could help delay them, and sometimes prevent them entirely, by living healthily.

He recommends looking to the Mediterranean diet typically rich in fresh fruit, vegetables and healthy fats found in nuts and oily fish, and low in saturated fat which is often dubbed the world's healthiest diet, thanks to numerous major studies.

Watching your salt intake can help keep blood pressure healthy, and while exercise is important this isn't just about hitting the gym for an intense workout every now and then. There's lots of evidence that having a generally active lifestyle think daily walks and avoiding too much time being sedentary can be just as beneficial.

:: Don't wait until you have a health scare to start

There's growing evidence on how our diet and lifestyle in childhood impacts health in later life and it's never too early to start encouraging healthy habits. Plus, the build-up of plaque in our arteries develops over years and prevention is always better than cure. "If you look at the aortas and arteries of adolescents, you can see the early stages of problems with the walls of the arteries," says Carr-White. "So getting those lifestyle habits in from an early age is a good idea."

:: Know your numbers

Another way we can be proactive is by finding out our blood pressure and cholesterol levels. "High blood pressure and high cholesterol don't normally have any symptoms," says Hobson, "so it's a good idea to have your numbers checked."

Detecting these things early means we can take steps to manage them through lifestyle adjustments and sometimes medication before they get worse. You don't have to wait until you're inviting for a routine health check either. In fact, you can often now get these things checked on your local high street. "Chemists and pharmacies are very good at this now, you don't even always have to go to your GP," says Carr-White.

:: Be symptom savvy

Being aware of potential symptoms is also key, and ensuring you get them checked out quickly, and this doesn't just include chest pain. "Particularly if you're becoming more breathless when you do things, if you're having a very fast heart rate or having blackouts, it's very important to get those checked out. They could indicate narrowing in the coronary arteries, or a weakness of the heart muscle or an electrical problem," says Carr-White.

"It's also worth saying that women often present late with coronary heart disease, and people don't tend to think about this sort of thing as much with women."

Indeed, anyone experiencing symptoms, regardless of whether they fit the 'stereotype' of a typical heart attack victim, should get things checked. As Hobson notes, even very slim people can have clogged arteries.

And Carr-White's final piece of advice? "Everyone should learn CPR," he says. You never know when this vital first aid skill could help save a life.

Continue reading here:
Family history of heart disease? Here's what you need to know - The Irish News

More than 34 million Americans have diabetes, approximately 10% of the population according to the American Diabetes Association. To date, the most common treatment has been to manage the disease with a carefully controlled diet and regular insulin shots, if needed. But a cure may be on the horizon.

A research team led by Jeffrey Millman at Washington University in St. Louis, Missouri found last year that infusing mice with stem cells could offer a better treatment option.

Building on that research, the same team may have found a cure: at least in lab mice.

Diabetics are characterized by their difficulty producing or managing insulin. This requires careful monitoring, a strict diet, exercise, and expensive insulin shots which many diabetics find themselves rationing due to the cost of drugs in the United States. Insulin is normally produced in the pancreas, but those with diabetes dont produce enough of it. To treat diabetes, many diabetics have to monitor their blood sugar levels, and inject insulin directly into the bloodstream as needed. Millmans treatment foregoes these shots and instead uses beta cells to secrete the insulin for you.

The treatment relies on induced pluripotent stem cells (iPS cells). These cells are essentially a blank slate and can be tricked into becoming almost any other type of cell in the body.

In a new study, the team improved on the technique it had developed last year to produce and introduce these cells into the bloodstream. When converting the stem cells into another type of cell, there are always mistakes and random cells enter into the mix along with the insulin-producing ones. These cells are harmless, but they dont pull their weight.

The more off-target cells you get, the less therapeutically relevant cells you have, Millman told New Atlas. You need about a billion beta cells to cure a person of diabetes. But if a quarter of the cells you make are actually liver cells or other pancreas cells, instead of needing a billion cells, youll need 1.25 billion. It makes curing the disease 25% more difficult.

The new method would rid the sample of those unwanted cells. Millmans team built a process that targeted the cytoskeleton, the structure that gives the cells their shape, and produced not only a higher percentage of effective beta cells, but better functioning ones.

When these new cells were infused into diabetic mice, their blood sugar levels stabilized, leaving them functionally cured of the disease for up to nine months.

Granted, its just an animal trial. The results shouldnt be interpreted as a cure for humans. But its a promising start.

The team plans to continue testing the cells in larger animals, and over longer periods, with their sights set on human clinical trials in the future.

Read next: Smithsonian Institute just released 2.8 million high-quality images for free

See the article here:
Researchers found a cure for diabetes (in lab mice) - The Next Web

More than 8 million adults in the US suffer from a painful condition called gout. There is evidence that unhealthy lifestyles, such as smoking, poor eating and lack of exercise as well as rising obesity rates are increasing the number of people afflicted with this condition.

In order to reduce the prevalence of gout and frequency of painful flare-ups, doctors recommend a balanced diet full of vegetables, low-fat proteins, and regular exercise. Heres what you need to know about how diet can help with symptoms of gout.

Gout is a painful type of arthritis, or inflammation of joints, particularly in the big toe and knee joints. It happens as a result of hyperuricemia, or too much uric acid in the blood.

The problem is either your body produces too much uric acid or it cannot properly excrete the uric acid, says Shailendra Singh, MD, Rheumatology Medical Director at White River Medical Centre in Arkansas.

As a result, uric crystals can form, build-up, and get lodged in the joints, inflaming them, and causing excruciating discomfort and pain.

Joints get red-hot to touch and swollen. You could be fine for a few weeks to months to even years before you have another episode, says Singh.

Foods high in a natural compound called purine can trigger painful flare-ups for people with gout because the body breaks purine down into uric acid. Therefore, doctors recommend avoiding high-purine foods like the following:

An outlier to the rule is purine-rich vegetables like spinach, cauliflower, or mushrooms. These foods are shown to lower the risk of flare-ups. Fruits, especially cherries, are recommended as alternatives to other sugary snacks.

Also lean meat, like chicken and turkey, is ok. Leafy greens and vegetable protein like soy are also a good source, says Singh. Moderation is the key and avoiding the [high-purine] foods is the most important thing.

By swapping out some of the high-purine meats, processed sugars, and alcohol for more wholesome food options you can protect yourself from painful gout flare-ups while also leading a healthier lifestyle. Here are some swaps to consider:

In addition to using these meal ideas, one should ensure they stay well hydrated as dehydration can increase the concentration of uric acid in the body.

One myth is that if someone is suffering from gout, then theyre probably not eating right. But gout is the result of a mix of both genetics and environmental factors.

Its not that their husband or spouse is cheating on their diet, they arent sneaking food that they shouldnt eat, its not all diet, says Dr. Robert Keenan, a rheumatologist at Duke University Health Facility.

The pain from gout can also be treated with non-steroidal anti-inflammatory drugs (NSAID), like Aspirin or Ibuprofen and by losing weight, if youre overweight.

The important thing to remember for people who suffer from gout is to maintain a healthy lifestyle. By watching purine-rich food intake, eating more vegetables and less unprocessed foods, watching your weight, and exercising more, gout can be managed effectively.

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What is a good diet for gout that will reduce your risk of painful flare-ups - Business Insider Australia

Morning rituals differ greatly from person to person. While some rise early and prepare a breakfasts, others dash out the door with a coffee. But, another study is bolstering the theory that what you eat in the morning can help with weight loss.

A study from The Endocrine Society has found, in a new study, that people who eat a big breakfast might burn twice as many calories.

The new research, published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, found a large breakfast is better than a large dinner for increasing the metabolism.

Juliane Richter, M.Sc., Ph.D., of University of Lbeck in Germany, said: Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner.

This is means that body is burning through twice the calories.

READ MORE: Adele weight loss: Singer slammed for irresponsible diet after losing 7 stone

The study took place over three days.

Sixteen men took part, and consumed a low-calorie breakfast and high-calorie dinner.

There was then a second round, in which this was reversed.

The study found that even though identical calories were consumed in both stages of the experiment, calorie burning was 2.5 time higher when a large breakfast was consumed.

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Diet news: Weight loss shock - study reveals how to burn twice the calories

Subjects tested better for blood sugar and insulin when eating a larger breakfast.

The study also found eating a low-calorie breakfast increased appetite, specifically for sweets.

The scientist added: "We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases.

The study did not suggest what foods should be eaten for breakfast, but that bigger is better.

The keto diet is one of the more popular weight loss diets on the market currently.

What are some of the best keto diet breakfasts to eat to shed weight?

Eggs, bacon, butter, avocado and coffee are all on the menu for breakfast.

Keto diet followers may also indulge in Greek yoghurt. Sausages and cheese also make the list.

Adding protein to your weight loss diet plan is also shown to help burn more belly fat.

Tucking into foods high in protein could give the best results, Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Coaching, said.

He told Express.co.uk: Every meal should be built around a quality source of protein.

It helps to repair, rebuild and maintain muscle tissue, which not only improves body composition - the way your body looks - but also increases metabolic rate.

Elliot added: It is also satiating, so helps keep you fuller for longer, and the better you can control hunger, the more sustainable your diet will be.

View original post here:
Diet bombshell: People who do this in the morning burn twice as many calories - shock - Express

Children learn about the world through the perspective of the caring adults around them. Educators warn children not to touch something, because its too hot. Parents tell children they are gorgeous, cheeky, silly or brave, and children quickly learn what is noticed about their behaviour, and what is ignored.

Using that understanding, it goes without saying that passing on a fear of gaining weight can negatively impact a childs body image and their relationship with food. Many early childhood educators would consider themselves to be inclusive but does this extend to food and body image?

Think about conversations held in earshot of children about diets, exercise, keto, and being so bad last night! by eating pizza. Conversations like these can set up food aversions, body image issues and harm their relationship with food.

As educators and caregivers, you have a critical role to play in a childs sense of self, identity and attitudes to the world and their bodies. Are you mindful of how you speak about food and your body in front or in earshot of children?

Leading by example

Its very difficult to expect a child to switch to healthy food if they are mimicking unhealthy food behaviours and attitudes they see around them from educators and families, or if they are relying on food as a way to combat boredom, loneliness, depression, anxiety or other negative feelings.

Children are impressionable and observing adults dealing with negative body image or food choices can in turn cause them to reject their own bodies.

3 no-nos when it comes to feeding children

According to the American Association of Paediatrics, three practices have been shown to be associated with excess weight gain:

A clinical psychologists perspective

Wholesome Child consulted with Romy Kunitz, a clinical and developmental psychologist to get her perspective on the most healthy way to manage food and body conversations with young children. She shared three insightful tips:

A sore tummy is most often where a childs feelings are expressed. When this happens and it seems clear to you that the tummy ache isnt due to constipation/diarrhoea or something they have eaten, attempt to talk about what the sore tummy looks like or feels like.

Ask the child to draw what they are feeling, for example, and then make the association for them that perhaps they are feeling angry, sad or anxious. Helping children make the connection between their feelings and appetite is an enduring gift and preventing force feeding is very important in these circumstances too.

Some dos when it comes to encouraging healthy eating behaviours:

And some donts

Speak negatively about food in terms of high and low calories

Speak negatively about your own weight or body dissatisfaction in front of children

Let children eat out of boredom or when theyre thirsty (thirst often presents as hunger).

I explore this topic in depth in chapter 5 of my book, and offer further guidance for educators in how to talk about food in our Nourish program.

To learn more about the Nourish program, specially tailored for early childhood services, please see here.

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Sticks and stones can break their bonesbut words used about food and bodies can hurt too - The Sector

Read what your sign's 2020 horoscope predictions have in store for you or check out the Scorpio personality profile.

Welcome to March, Scorpio. At the end of February, you looked for hobbies or activities to keep your mind creative and happy. Mercury is retrograde, so friends and lovers may be slower to respond and miscommunication abounds. Remember not to take everything personally. Sometimes someone isn't writing back just because they're busy at work. When Mercury retrograde enters intellectual Aquarius on Wednesday, March 4, your paranoia drops ever so slightly. Enjoy it and remember the power of logic, you emotional water sign you.

Venus, the planet of love, beauty, and abundance enters luxurious Taurus on Thursday, March 5. Scorpios can be chronically stressed out, so use this period to lean into vanity and treat yourself. Take a long bath, get your hair done, or buy a new outfit. While some astrologers say that you shouldn't make any drastic changes to your appearance during Mercury retrograde, that applies more to drastic haircuts or plastic surgery than self-care. You need all of the self-care.

Beware of obsessing over problems that don't exist.

Beware of paranoid thinking during the full moon in detail-oriented Virgo on Monday, March 9. Full moons are powerful times but because the moon rules our intuition and subconscious it can be a lot for an intense water sign like you. Virgo's analyzation powers make the sign organized and efficient, but this energy can also cause you to overanalyze. Beware of obsessing over problems that don't exist. Thankfully, the very next day on Tuesday, March 10, Mercury retrograde ends. Start or maintain a journaling practice to work through any anxious thought patterns.

On Monday, March 16, messenger Mercury enters fellow dreamy water sign Pisces. This transit adds depths and emotions to both sides of your conversations. Lovers, crushes, and friends are able to match your intensity and go deep. Spend a night in for making love and sharing secrets. You may be ready to trade in lovemaking for whips and chains when fiery Aries season begins on Friday, March 20. Like you, Aries is ruled by passionate Mars. Ask for what you want in bed. Ask for what you want professionally. You'll feel emboldened, and others respond.

You find yourself feeling reflective during the new moon in Aries on Tuesday, March 24. What relationship problems are you currently having, and which sources of stress stem from old unresolved trauma? New moons mean new beginnings, and this one in assertive Aries asks you to drop bad habits that are holding you back. However, this requires self-awareness on your part. Are you up to the challenge?

Your March Product Recommendation: Da Bomb Bath Fizzers Disco Bath Bomb, $8 (Shop Now)

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Scorpio Horoscope March 2020 Love and Career Predictions - Allure

Yes, yes it's definitely slightly ridiculous to proclaim that spring has sprung and that the days are getting longer and that all those other twee seasonal platitudes are suddenly true when it's still fucking freezing out. I get it. A little bit of self-awareness goes a long way. That being said, there's a shit ton of new product out there to take stock of and my editor's demanding (read: gently suggesting, in literally the most sensitive way imaginable) that I take a gander at what's going on in the weird, wonderful world of menswear and break it down into digestible chunks of pure content for you lovely folks. Everybody's got to eat, G. Don't be a dick.

On that note: Spring has sprung! The days are getting longer! Layering options are slightly more limited, but, contrary to popular belief, now's the time to really start dressing. Let's do this thing.

Flared Mid Rise Trousers

$77.00

The '70s are having a serious moment.The decade has been a consistent source of inspiration for designers of all stripes, andthe best way to dip your toes in the water without going full period-era cosplay is to incorporate subtle nods to the prevailing styles of the time into your everyday outfits. In this particular instance, that meansrocking pants with atinybit of flare the exact same way you would any other pair in your regular rotation.

Flare Jeans

On the higher-end, the '70s have proven extremely extremely effective inspiration forHedi Slimane's men's collections at Celine. And, perhaps even more importantdepending on your perspectivethe decadehas been cropping up as a clear influence on the looks of street style stars around the world this fashion month.

Polar Button Up Shirt in Leopard Print

$68.40

These aren't, as they say, your dad's button-downs (unless your old man happens to have a collection of rad work shirts he's been stockpiling on the sly).Camp collars abound.There's a reason labels like Gitman Brothers chose to make the humble button-down their signature product: it can be one of the best blank canvases on which to carefully paint the aesthetic of an entire brand (and one of the easiest pieces to effortlessly build an outfit around).

Long-Sleeve Shirt in Navy

$290.00

For years, the pendulum of men's fashion swung so sharply towards the side of sweatpants and sneakers that it was bound to dangle its way back in the opposite direction at some point. For proof, look no further than the cadre of cool upstarts and established labels alike that are making, say,the button-down shirt, that trusty stalwart of the working man's wardrobe, feel fresh again.

Black Sister Blazer

$470.00

What does a post-streetwear world look like? Engaging in hypotheticals is a perennial parlor game favorite among fashion fans, but throughout the most recent spate of men's showsdesigners actually seemed to be considering the answer. Not a whole lot different than the pre-streetwear world, it turns out.Streetwear, to the extent that the all-encompassing term ever meant anything substantial, will always be a massive influence on modern menswear. It ain't going anywhere. For the most part, when critics say suiting issuddenly"here to stay",they mean that today, stylish guys are wearing tailored garments the same way they would their most casual cops. They're not precious about it, in part because the best of today's tailoring is cut with an eye towards appealing to dudes used to wearing oversized designer sweatsuits.

Kasuri Wool Glen Check Double Breasted Dud Jacket

$569.00

Invest in some tailoring with that same spirit anddon't sweat the rest. The suit isn't back. Streetwear isn't dead. Capital "F" fashion is hardly ever that clear-cut, but getting dressed has never been more straightforward.

Wallace & Barnes Striped Boiled Merino Wool Cardigan

$150.00

I'm a huge proponent of Tyler, the Creator'spersonal style, and right now, there's not a single person who's wearing sweaters as well, or as frequently, as the guy. Tyler's been serving up serious spring inspiration lately, and the very best thing you can do this season is straight up copy his look wholesale.

Leopard-Jacquard Mohair-Blend Sweater

$455.00

Cardigans, crewnecks, v-necks, vests. Patterns, prints, solids, stripes.Say yes to the sweater!It's like a TLC show that ends each episode after about half a minute of deliberation because guess what, baby?! I'm taking 'em all.

1461 Vintage Abandon Shoe

$189.00

Let's face facts, folks: we're rapidly moving towards what experts are referring to as a "post-sneaker society". The end is near! Console the sneakerheads. Comfort the streetwear enthusiasts. Let's take it slow this time around. If I catch any of you schmucks busting out a pair of goodyear-welted double monkstraps like it's fucking 2010 I'm going to lose my shit over here.

Buckle Loafer

$569.00

To ease your transition into the dystopian reality that is willingly opting to wear hard-bottom shoes in 2020, start with a pair of loafers (like the ones Alyx makes) and work your way up to a slightly more substantial "dress" shoe. (Are all non-sneakers dress shoes now? Is time a flat circle? Is contemporary fashion a complete circle-jerk? I don't fucking know, man. At least you're way less likely to miss out on copping, like, the latest Church's drop, I guess?)

Square Park Hoodie

$175.00

Hello, everyone. Thank you all so much for being here. It truly means a lot to me, and the site, that you've all taken time out of your day to tune in. I won't waste it. Let me cut to the chase. Recently, I've been made aware that there are certain rumors circulating regarding what's being called the "prep resurgence". Today I'd like to officially confirm, in full transparency, that they are, in fact, true.

Terry Ribbed Shoulder Rugby Top

$245.00

A slightly updated take on prep is indeed here.I couldn't have seen this coming, and I deeply apologize for any lack offoresighton my part.Wewillget through this, and wewilldo it together. Thank you all so much once again for your continued support, and looking forward to getting off many, many fits with you for years to come.

Sin Faux-Leather Trousers

$175.00

Shit, man. I mean, come on. What's more cool than a pair of leather pants? Yes, these are for sure abitof an aggressive flex, but they're not as bonkers as you might think at first glance. The leather pants I'm pining after today aren't cut rockstar skinny like their counterparts from the early 2010s. Instead, they're mostly slim-straight and come somewhat cropped right off the rip. (Plus, if you're worried about the animals or your wallet, this pair is affordableand faux.)

Leather Pants

If you're still on the fence, think about leather pants as a slightly modified take on waxed denim and then proceed with confidence.

Deco Diamond Wool Tie

$77.75

If you're wearing a tie in 2020 I salute you. You, sir, are a style maverick (or an extremely powerful corporate executive who could crush the entirety of my puny existence with a mere snap of your meaty fingers). Typically, I'd recommend sticking with a slightly more conservative option when it comes to tying one on, but it's 2020, and we ain't typical. In most work environments, seeing a tie out in the wild is an extremely rare sighting, and today's ties fully play up their endangered species status by embracing brash patterns and bold geometric shapes like never before.

Harlequin Print Habotai Silk Tie

$185.00

Push beyond theparametersof what might conventionally be considered "poor taste", you pioneering neckwear adventurer.Let your freak flag fly in literally the least transgressive way possible.

Ronson Stripe Polo

$45.00

It's a long-established fact that grizzled old men with no fucks left to give tend to be some of the swaggiest guys around (albeit inadvertently), and over the last few seasons fashion has really caught on. Which means the same knit polo shirt your dear old Grandpa rocked consistently for the better half of his life is starting to look pretty, pretty good right about now.

Supreme Vertical Stripe Knit L/S Polo Black

Supreme stockx.com

from $110.00

Luckily, you don't have to raid his closet for your own (although you should definitely give him a call, you selfish SOB). Supreme happens to make some of the best versions of the style each season.

Ignored Prayers Reversible T-Shirt

$50.00

Don't get it twisted: I'm still very much here for rocking the most obscure band tee you can find, but why not try your hand atsignaling an allegiance to other equally specific cultural institutions or influential figures (even fictitious ones). The more personal the reference the better.

Summer Tour Long Sleeve

$50.00

Pro top: shopping vintage is likely your best bet here, but in a pinch Dover Street Market's dedicated T-shirt space consistently stocks a rotating selection of super funky teesfrom a who's who of emerging labels, many of them heavily influenced by the throwback appeal of the most covetable vintage finds.

Read more from the original source:
The 10 Trends You Need to Know This Spring - Esquire