The term slow food seems like a self-explanatory antonym for fast food. So if fast food is quick, cheap, and easy, slow food must then be time-consuming, expensive, and complicated. That view is not quite accurate. But the values of the slow food movement are somewhat foreign to the Standard American Diet. Expensive ingredients and fancy restaurants give it the rich aroma of elitism, putting a lot of people off. And thats a shame, because slow food has a lot to offer to people who are used to eating SAD.

In the United States, the slow food movement is most closely associated with celebrity chef Alice Waters. Waters founded Chez Panisse in Berkeley, California in 1971 and has been a constant advocate for seasonal farm-to-table cuisine and a culture of mindful appreciation for the processes behind the food we eat. However, the term slow food was not coined until 1986, when fast-food titan McDonalds opened a store in an iconic Roman square. Italians protested this act of culinary imperialism by distributing pasta and shouting the slogan We dont want fast food. We want slow food! Three years later, the Slow Food International organization was officially founded in Paris with the adoption of the Slow Food Manifesto.

There is an environmental aspect to slow food, but it is not primarily an environmental movement. The Slow Food Manifestos subtitle is International Movement for the Defense of and the Right to Pleasure. The single-page document points to fast food as a critical example of the way industrialization prioritizes speed to the detriment of culture, tradition, peace of mind, and the environment. It positions the Slow Food movement as a defense of quality of life.

Originally most interested in traditional food cultures and quality ingredients, Slow Food International began with events that celebrated sustainable and artisanal food products. Over time, they developed beyond simple epicureanism, to emphasize the impact of food systems on the environment, producers, and consumers. Slow Food International established a foundation for biodiversity that works with small scale food producers in more than 100 countries. They have developed educational resources that go beyond nutrition to instruction on combining culinary pleasure with social and environmental responsibility. There are now hundreds of projects around the world built on the assumption that everyone has the right to good, clean, and fair food.

Alice Waters (who has been vice president of Slow Food Intl. since 2002) founded the Edible Schoolyard Project, which advocates for universal free school lunch and a sustainable food curriculum. But she is still most famous for Chez Panisse, where dinner costs $175 per person. Few people can afford the good, clean, and fair prices at slow food restaurants. But slow food is not really about fine dining. It grew out of Italys home cooking culture and enshrined egalitarian principles in Slow Food Internationals 2017 Chengdu Declaration. Even so, the slow food movement has gained a reputation for self-righteous elitism, even from within. No movement is immune to dogmatism, and as the famous Portlandia Colin the Chicken sketch illustrates, people can get so carried away learning about their foods origin that they can no longer enjoy eating it. Dont let the perfect become the enemy of the good.

Theres nothing wrong with eating at a pricey farm-to-table restaurant if you can afford it. These meals can be educational experiences, both in expanding your palate and teaching you about the origins of your food. Wherever we eat, there are many ways to act in support of Slow Food Internationals values. Consider starting or joining a Slow Food convivium or community to work toward a healthier, more sustainable and sustaining food system. You dont have to ally yourself with an organization at all.

At its heart, the slow food movement is about mindfulness. It is more concerned with how fast we eat than how fast we cook:

we propose the vaccine of an adequate portion of sensual gourmandise pleasures, to be taken with slow and prolonged enjoyment.

No snack is quicker to prepare than a piece of fresh fruit, but if we savor every bite, that snack qualifies as slow food. Visit a farmers market for local, organic produce (they can be surprisingly affordable). Or grow a window box full of edible flowers to elevate your meals. When you have the time or better yet, can make the time dedicate it to learning how to cook a new healthy dish or a traditional one. Then share a leisurely meal with friends and family.

Feature image: Askar Abayev, Pexels

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Enjoying the Slow Food Movement - Earth911.com