Stress Reduction Tips Offered in Rockland Library Presentation – Freepress Online

Posted: December 8, 2020 at 9:56 pm


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Rockland Public Library will offer a Zoom presentation for adults and teens called Creating Calm in a Chaotic World: Stress-Reduction Tips and Techniques via Zoom on Thursday, December 17, at 2 p.m. The interactive session, led by librarians Patty King (shown, left) and Jessie Blanchard (right), will feature strategies for addressing stress, including mindfulness, movement and self-care. They will also share resources that can serve as a stress reduction toolkit. To register, email pking@rocklandmaine.gov by noon on the day of the event. Beginning on Monday, December 14, adults and teens are invited to pick up a Stress Less Bag at the library, filled with items that may help reduce anxiety. Supplies are limited; participation in the Thursday program is not required to obtain a bag. For more information, call 594-0310.

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Stress Reduction Tips Offered in Rockland Library Presentation - Freepress Online

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December 8th, 2020 at 9:56 pm

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