One of the biggest differences between a coach and a therapist is how they're accredited.

"Therapists are governed by a licensing board, and to legally provide psychotherapy, one requires a master's degree with a state license to practice," Melendres explains.

In the U.S., licensing requirements vary from state to state, but in general, only practitioners who have at least a master's degree in fields like social work, counseling, or marriage and family therapy and who have passed their state's licensing board exams can legally be called therapists. You'll see acronyms after a licensed therapist's name, such as LCSW (licensed clinical social worker), LPCC (licensed professional clinical counselor), or LMFT (licensed marriage and family therapist).

There are many paths to becoming a therapist, but all therapists undergo years of school and training, including obtaining a minimum of a master's degree, acquiring clinical experience under the supervision of a licensed mental health professional, and passing a state-mandated board exam for licensure. Psychologists who hold doctorate-level degrees such as Ph.D. or Psy.D. can also choose to work with clients as therapists as well, though state licensing requirements may still apply. Psychiatrists, who are medical doctors holding an M.D. and who prescribe medications as part of a client's treatment plan, may also be called therapists.

For coaches, there is currently no centralized governing body that regulates or oversees the coaching industry, and there is no specific training or minimum requirements to become a coach. "I firmly believe that's on the precipice of changing," Gozo notes, though, "so it is strongly encouraged that anyone serious about becoming a life coach gets appropriately trained and certified to do so."

As a client, here are a few ways you can verify whether your potential coach has the proper training, certifications, and credentials:

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So, What's The Real Difference Between A Therapist & A Coach? - mindbodygreen.com