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Aealmon Wellness Video | Wellness Coaching in Albany
my.datasphere.com AEALMON WELLNESS is an environment that promotes your overall wellbeing. Many times we try to make a change in our lives only to find ourselves unmotivated after only days, weeks, or months. I work with individuals or groups to create skills that go beyond our willpowers #39; ability to make change. I #39;ve known many people who have spent years exercising daily, getting massages, doing yoga, faithfully following one food or vitamin regimen after another, pursuing spiritual teachers and different styles of meditation, all in the name of taking care of themselves. Then something bad happens to them and all those years don #39;t seem to have added up to the inner strength and kindness for themselves that they need to relate with what #39;s happening. And they don #39;t add up to being able to help other people or the environment. When taking care of ourselves is all about me, it never gets at the unshakable tenderness and confidence that we #39;ll need when everything falls apart. When we start to develop our self-awareness and embrace unconditional acceptance of ourselves, then we #39;re really taking care of ourselves in a way that pays off. We feel more at home with our own bodies and minds and more at home in the world. As our kindness for ourselves grows, so does our kindness for other people. 12549191 Wellness Evaluations, Group Wellness Workshops, private consultation, Counseling, Coaching, Life Coaching, Therapy, Oregon, KPTVFrom:DataSphereVideosViews:1 1ratingsTime:00:51More inPeople Blogs

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Aealmon Wellness Video | Wellness Coaching in Albany - Video