Here in the early stages of 2021, we know were on the cusp of a massive wave of new Chromebook hardware, and it seems that our first unboxing of the year is the very-unique Lenovo ThinkPad C13 Yoga Chromebook. Aside from the ridiculous naming of this device, the spec sheet really speaks for itself. With the new AMD Ryzen processors, plenty of RAM and storage options, a stowable USI pen, backlit keyboard, bright screen, metal build, fingerprint scanner, and convertible form factor, this Chromebook has a lot to offer.

While expensive (the Athlon with a measly 4GB of RAM and 32GB of eMMC storage starts at $899), this Chromebook really does bring a ton to the table for the working-class user. With tons of I/O, a sturdy build, military-grade toughness, multiple input methods, a fantastic keyboard, a great screen, and a killer paint job, this Chromebook is easily impressing me from the get go.

We need time to review it and see how things hold up with the processor, but it is safe to say Im a favorably surprised by this Chromebook. Generally, ThinkPads are utilitarian, a bit ugly, and kind of clunky. They exist to get a job done and not bother with looking great while doing it. This one feels a bit different, though, and just holding the device and using it for a short time is already incredibly satisfying. It feels every bit the premium Chromebook part and thats a very good thing for a device that ranges this high in price. For what its worth, this Chromebook has already seen a massive discount at least once. It will probably happen again, too.

If you think about it, though, as long as the processor holds up (were testing the AMD Ryzen 5 3500C model), theres little else this Chromebook is missing. It already feels like the jack of all trades and does so without also feeling like a Frankenstein device. Thats a tough feat to pull off, and it feels like Lenovo might have done it, here. Time will tell and well have a full review of it out soon enough, but color me impressed so far with the Lenovo ThinkPad C13.

Tech junkie. Musician. Web Developer. Coffee Snob. Huge fan of the Google things. Founded Chrome Unboxed because so many of my passions collide in this space. I like that. I want to share that. I hope you enjoy it too.

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Unboxing and first hands-on with the Lenovo ThinkPad C13 Yoga Chromebook [VIDEO] - Chrome Unboxed

MINNEAPOLIS (WCCO) Standing on a windy, frozen lake doesnt sound appealing to most but thats just what several Minnesotans do in order to relax.

The orange glow on the horizon brought a sliver of serenity to a tundra-turned yoga studio.

Just get into that cozy mindset. Imagine that youre on a beach somewhere, said yoga instructor Jamie Bartlett. Find that breath. Find that warmth.

Bartlett and much of her close-knit class live around the now-frozen Crooked Lake in Anoka County. She teaches classes in the summer on the lake with everyone on paddleboards. With it being a mild winter so far, she wondered if the outdoor exercise could continue.

We were just hanging out on a Sunday afternoon and Im like, Lets do ice yoga! Bartlett said.

Its an idea some might consider to crazy.

Well, we are [crazy], said participant Jamie Wilson. But thats Minnesota, so were just out here trying to have a good time.

(credit: CBS)

Even with gloves on, fingertips felt nearly frozen as each minute passed. The wind hitting the womens faces could easily pull them out of their tranquil state. But rather than worry about how their bodies were feeling, they focused on their minds.

Its all about how youre thinking, the positivity, the thoughts that you have and just really staying focused and intentional with everything that youre doing, said Wilson.

All were wearing full winter gear most suitable for ice fishing, which can make moving between poses feel clunky.

You may feel a little tighter. You might not be able to bend as far, said Bartlett.

During the class, music on a portable speaker suddenly turned off. Bartletts phone, which was playing the music and had a full battery, had died from the cold.

The challenges in these conditions are undeniable, but the communal connection to each other and nature even in the face of frigid cold is all the warmth they need.

Just enjoy the winter and get out and just spread some love and joy and positivity, said Bartlett.

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Ice Yoga: The Ultimate In Mind Over (Frozen) Matter - CBS Minnesota

A new fitness studio is offering gym-goers three workouts in one.

SPENGA, which opened in August, combines spinning, strength training and yoga into an hourlong class. The fitness studio is in the Shops of Legacy, near 168th Street and West Center Road.

Its a multidimensional workout, said owner Nicole Bukacek.

Bukacek, an avid exerciser, said she has been a member of large gyms and boutique fitness studios, but nothing was able to hold her attention for long. She was hooked by the SPENGA concept and wanted to bring it to Omaha.

Classes at the studio are split into three 20-minute segments. First, participants spend time on the bikes. Then they move over to strength training, where each participant has his or her own set of weights. The workouts wrap up with yoga. Yoga sessions include strength-driven poses, flexibility poses and recovery.

The workouts are led by an instructor and can be modified to suit different fitness levels.

The 4,200-square-foot studio can accommodate 26 members. Because of the coronavirus pandemic, classes are capped at 18.

Members use their own bike, weights and yoga equipment. Members are spaced out during classes to practice social distancing.

Attendees can choose from monthly memberships, session packages and drop-in rates.

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West Omaha gym combines spinning, strength training and yoga - Omaha World-Herald

Almost everyone suffers from lower-back pain at some point in their lives. A famous Canadian study conducted in the late 1990s found that approximately 85% of adults experience some form of lower-back pain at some point in their life. People suffer from lower-back pain for a variety of reasons, whether from injury or from being tied to their desks all day and feeling stiff, and often a gentle massage can help them ease their pain. Sometimes, yoga is more appropriate to help you with your lower-back pain. Yoga can always help rebalance your back and here we will look at several solutions which can help you alleviate your lower back pain.

This yoga sequence warms up the whole spine, lower back, calves, ankles and hamstrings. This is the right place to begin your yoga practice and open up spaces in your body for better healing to deal with these issues.

To begin the sequence, spread your legs as far as your hips, with your shoulders relaxed and, look forward, with a neutral chin. Bend your knees softly to protect your lower back. Breathe in deeply and then exhale while bringing your chin close to your chest. Begin rolling down towards your toes, adjusting to your heads weight. Remember to maintain soft knees the whole time. When you have reached a comfortable posture, you can now bend your knees as freely as is necessary in order to be able to have your fingertips tent over the ground. Keep your head heavy while keeping your shoulders relaxed. Exhale through your mouth and maintain this position for several breaths.

Doing this will help your lower as well as upper back, and hamstrings and quadriceps, by opening and strengthening them. Inhale and slowly straighten your back, keeping your toes light. Keep your toes light, while planting your feet firmly into the ground, keeping your head heavy. Stay present throughout and complete the sequence by moving your shoulders back over your hips, and keeping your eyes focused ahead of you. Stand up completely. Repeat this sequence four times.

The pose is very helpful if you need to stretch your inner legs, back of your legs and the spine.

From a standing position, plant your right foot at the back of your mat and turn your feet so that they are parallel to each other.

Your feet should be in a wide stance, outside the hips. Have your shoulders over your pelvis and your arms akimbo over your sides.

Put your palms firmly on the ground, making sure to keep them under your shoulders. Ypu want to be rolling your weight, first inwards and then forwards. Make sure to plant your feet parallel to each other. At most, your feet should be marginally turned inwards at the toes.

Some people find that it helps to increase the intensity of the stretch. To do so, you should put your pals beneath the outer edges of your feet and then use your upper body's strength to reach greater depths. Yoga practitioners recommend staying in this position for 30 seconds to a minute.

A good ergonomic chair can go a long way towards healing lower back pain. Ergonomically designed chairs are designed in such a way that productivity and well being are maximised. Research has shown the health benefits towards the lower back when ergonomically designed chairs are used. This is because ergonomically designed chairs reduce the pressure on the lower back, minimizing occupational lower back pain. Given the amount of time that people spend seated, reducing the pressure on the lower back goes a long way toward alleviating lower back pain, especially considering that lower pain for most people is related to their sitting habits.

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Yoga Fixed My Back - Here's How - Teton Gravity Research

NORTH AUSTIN, TXEnjoy a glass of wine and a Saturday yoga practice to wrap up a busy workweek in beautiful downtown Austin. Vino Vinyasa at Wanderlust Wine Co. offers a safe and socially distanced yoga and wine to enjoy outside and lets you enjoy a creative practice for all levels.

The event will feature an hour of vinyasa-based yoga and fun wine facts, and ends with a comparative wine tasting of two wines, William Chris Vineyards ros and Pet Nat (sparkling) ros. Bring your mat and set it down in the grassy courtyard at Wanderlust Wine Co., a new wine bar offering wine on tap in downtown Austin.

Class participants will enjoy 10% off food from The Heel of the Boot food truck on-site and 25% select wines until 2pm. Social distancing will be enforced by ensuring mats are 6 feet apart, and masks will be worn when pouring wines to participants. Sanitized mat rental is available for $2 by emailing morgan@vinovinyasayoga.com. This event is open to ages 21 and over. For more information, and to register click HERE.

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Vino Vinyasa Offers Afternoon Of Wine And Yoga In Austin - Patch.com

Looking for more celebrity and entertainment news? Sign up for Yahoo Lifestyle Canadas newsletter! Kylie Jenner wore a pair of super soft booty shorts from celeb-approved brand, Alo Yoga.

Yahoo Lifestyle Canada is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change.

Kylie Jenner is back in the gym after enjoying a few days of sun and sand in Mexico.

Fresh off her luxe getaway with her sister Kendall and BFF, Stassi Karanikolaou, the 23-year-old Keeping Up With the Kardashians star shared a selfie to Instagram after breaking a sweat in her home gym.

ALSO SEE: Lululemon just dropped the most beautiful Lunar New Year activewear collection

I love an afternoon workout, Jenner wrote to her more than 211 million followers on Instagram while showing off her curves in a two piece set from one of her go-to activewear brands, Alo Yoga.

SHOP IT: Alo Yoga, $69 CAD ($54 USD)

The Kylie Cosmetics founder opted for a look from the Alosoft collection of velvety but breathable apparel that helps support you through even your toughest workouts.

Jenner wore the the Alosoft Lavish Bra ($69 CAD/$54 USD) and the Alosoft Aura Short ($71 CAD/$56/USD) in a soft zinc heather grey for her at-home sweat session.

The Lavish Bra features light to medium support and a street style inspired sweetheart and strappy design as well as a ribbed chest band so you feel secure while you move. The workout topper (or loungewear staple) is available in eight different colours including Alo Yogas latest colour drop, Electric Violet.

SHOP IT: Alo Yoga, $71 CAD ($56 USD)

Although shes been spotted wearing Alo Yoga leggings before, Jenner switched-up her workout style and slipped into a pair of the booty hugging Aura Shorts, instead. The ultra-soft shorts are designed to smooth, lift and contour the body with enough four-way stretch and a front smoothing panel to avoid any uncomfortable lumps and bumps.

Alo (which stands for air, land and ocean) is beloved by celebrities like Ariana Grande and Lady Gaga, who have all been longtime fans of the eco-conscious brand that produces clothing without the use of sweatshops. The brand specializes in high-quality, technically-advanced yoga gear that takes you beyond the mat, transitioning into stylish streetwear. Each piece of Alo clothing is designed to support and sculpt your body for quality fit and comfort, and manage sweat so you can stay looking fashionable and sporty.

Let us know what you think by commenting below and tweeting @YahooStyleCA! Follow us on Twitter and Instagram and sign up for our newsletter.

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Kylie Jenner hit the gym in a pair of booty shorts from this celeb-approved brand - Yahoo Sports

As any trainer will tell you that a good fitness routine includes elements of cardio, strength training, and stretching. In order to give your body what it needs, each of your workouts throughout the week should fall into one of these buckets. But with yoga HIIT, you can get all three of them in a single session.

HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. The classes (frequently billed as yoga sculpt) are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension. Youll find equal parts burpees and childs poses, and your body will feel stronger and more limber by the time your workout is over.

In a yoga sculpt class we focus on warming and toning the body first with a few sun salutations, then we work toward sculpting with HIIT exercises that target each muscle group, says Emily Schwartz, a yoga instructor who offers virtual yoga sculpt and power yoga classes with OMM Yoga Studio. Then, we quickly increase the heart rate with a cardio series, followed by more muscle action sculpt exercises and core work for a fully effective and efficient workout.

The method is similar to the high/low-style training youll find in many traditional HIIT training classes, which involves alternating between high-intensity intervals and lower-intensity recovery sessions. When youre combining both high intensity and low intensity intervals, you are essentially challenging your energy processes in your body, FitHousetrainerStefanie Brown previously told Well+Good. During high intensity, you will feel your heart rate increase which then activates your anaerobic threshold, which is where you body burns what you consume for energy. During lower intensity, you might feel you are able to lower your heart rate and catch your breathe a little easier, which energizes your aerobicprocesses.

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When you add yoga into the mix, youre also getting the mind/body benefits that the modality offers on its own. Yoga sculpt differs from your traditional sculpt or HIIT class in that we set intentions and move through the body in continuous flow, says Schwartz. It encompasses the mind, body, and spiritual connection while also sculpting the muscles.

Want to try it out for yourself? Follow along with one of the flows below, then settle into Savasana to really give yourself the full treat of the experience.

Get ready to move with purpose (and speed) during this 30-minute flow. Its designed to spike your heart rate, which means youll be cycling through traditional poses in double time.

All you need is 10 minutes to get your stretching, strengthening and cardio in for the day. This workout starts with a few quick sun salutations, then will carry you through a speedy flow with awhole lot of core-building planks.

Structured more like a traditional HIIT class, this session will have you working through yoga-inspired, strength-based intervals that will build muscle and get you sweating, for real.

Got 15 minutes to spare? Use em to flow through this class, where youll find moves like knee drives, lunges, and jump squats mixed with down dogs and forward folds.

Want to amp up your yoga HIIT class? Grab a set of dumbbells to give this 30-minute flow even more muscle-building benefits.

If youve got a full hour to dedicate to your yoga HIIT session, Corepowers sculpt classes are the best thing you can do for your body. The session combines flows withintense cardio intervals, and integrates weight-based strength training through it all.

Oh hi! You look like someone who loves free workouts, discounts for cult-favewellnessbrands, and exclusiveWell+Good content. Sign up forWell+, our online community ofwellnessinsiders, and unlock your rewards instantly.

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Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time - Well+Good

Lenovo is currently running their Think Sale where you can pickup the ThinkPad L390 2-in-1 laptop on sale for just $660 over $900 off the standard retail price.

Lenovo's Think Sale offers massive discounts on some of their most popular models, with savings of up to 70% off select laptops for a limited time. Probably the best deal we've seen during the sale, Lenovo's L390 2-in-1 is getting one of its largest price cuts ever with over $900 in savings!

Now Starting: $660 | Was Starting: $1,600 | Savings: $940 (58%)Now at it's lowest price ever, grab Lenovo's ThinkPad L390 Yoga 2-in-1 starting at just $660! Powered by an 8th Gen Intel i3, 4GB DDR4 RAM, and a 256GB SSD, you're getting one heck of a machine at this price. Don't miss out on this incredible deal, it'll be gone before you know.View Deal

Lenovo offers some of the best laptops for students, work use and personal use. The ThinkPad line leads the pack in value and functionality, offering premium features and performance at incredible prices.

The ThinkPad L390 Yoga 2-in-1 offers one of the most versatile laptops around, providing plenty of power under the hood for almost any task while combining the versatility of a tablet into a laptop.

Powered by Intel's 8th Gen i3 CPU and coupled with 4GB DDR4 RAM and a 256GB SSD, you get plenty of power and storage out of the box. Handle everything from basic browsing and streaming, editing, and more with ease. The storage may bit a bit on the lower side for some, though.

That's why we do recommend with this laptop looking into a secondary external hard drive for your studies. While the 256GB SSD is fast and responsive, this may be a little bit on the low side for those with intense schedules. Thankfully, there are a ton of external hard drives on sale at Best Buy right now you can pick up.

Not sure which external hard drive you should grab? Head on over to our guide to the best external hard drives to find the one that's right for you.

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In 2019 I went through a series of events that left me depressed. I decided to part ways with a guy that I was dating as I watched as everyone around me seem to have mature and thriving relationships. I was laid off from my job and I couldnt see a glimmer of hope that Id find something better. I felt isolated. Therapy helped; Id leave on a natural high. But by the next day, I was back in a bad mental place. I needed more, so I started seeking more tools. Thats when I found a Black-owned Yoga studio in Atlanta and everything changed.

Yoga has been part of my wellness routine for the past five years, but it hasnt always felt like a safe space. There were multiple instances where I felt physically out of place. I would get lingering stares while in certain poses, my body not like the others yogis bodies. The arch in my back and the curves in my hips made me stand out. This happened over and over, but my breaking point was when I was called out by a White yoga instructor because she thought I was sticking my butt out too much to be doing the pose properly. I have a deep natural arch in my back that makes it difficult for me to tuck my bottom inbeing called out in a space that was supposed to be inclusive was so disheartening.

Yoga was built by women of colorthe practice originated over 2,500 years ago in Indiabut its been heavily whitewashed. Since coming to the United States in the 1920s, yoga has become a brand, given the glossy Instagram treatment to the point that its become synonymous with thin white women in expensive leggings posing on a beach. Im certainly not the only Black woman who can recall feeling out of place in predominantly white yoga spaces. Oftentimes I feel othered, says Kaysha Cranon, a 36-year-old woman in Atlanta. Even if there are nice white people who are going out of their way to be accommodating or welcoming, it has an othering affect when they want to touch my hair, talk about how they have an Afro after a sweaty class, or watch me intently to make sure I get it.

Being called out in a space that was supposed to be inclusive was so disheartening.

Diverse bodies and voices in the yoga space matter. Representation is important. Seeing someone who looks like you in a place you want to be is inspiring, says Ashlee Ansah, a 32-year-old Atlanta woman. In all my years of yoga, Id never felt like I was a part of a community until I began practicing in a Black-owned studioLevel3 Yoga in Atlanta. It was everything that I didnt realize I needed. The energy in the room felt different. I was able to have relatable conversations that were so much more than the awkward small talk that I had gotten accustomed to having at other yoga classes. I felt as though I found my tribe. I would leave the class feeling rejuvenated and with a level headit was the tool to conquer the mental pain I was going through that Id been looking for.

The elements of traditional yoga classes didnt feel authentic to me, says Audrey Cash, founder of Level3 Yoga. As yoga began to change my life, I needed to find more ways to make the practice my ownonce I started using hip-hop playlists and began creating twerk yoga classes, yoga became more personal for me. That is ultimately what I believe is the purpose of yoga: to create a mindfulness practice that is rooted in our authenticity so that we can become better versions of ourselves.

Level3s classes are rooted in Black culture, but the studio has a diverse group of yogis. Our race connected some of us, but the overwhelming acceptance that we all had for each other is what really bonded usand that gave me more hope than Id felt in months.

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Yoga Has a Diversity ProblemBlack-Owned Studios Are Changing That - Glamour

Malaika Aroras remarkable fitness and strength are no secret, and she proved it yet again.

The 47-year-old fitness enthusiast shared an Instagram picture of her doing a balancing yoga pose Tulasana.

Tulasana is also known as Dolasana, Tolasana or Utthita Padmasana. The asana is extremely helpful in relaxing your muscles, strengthening your arms and upper body region, Malaika wrote. Besides improving balance, it also tightens the abs. It enhances the feeling of equalisation of your body and has a calming effect on you, according to aviyoggroup.in.

Read| Malaika Arora aced an inverted yoga pose; know about its benefits

Heres how you can do the Tulasana:

*Sit in Padmasana. *Place the palms on the floor beside the thighs or on the bricks. *Inhale deeply and raise the whole body from the floor balancing on the hands. *Swing the body backward and forward between the arms. *Practice three to five rounds.

Would you like to try this?

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Malaika Arora nails this balancing yoga pose; heres how you can do it too - The Indian Express