Archive for the ‘Yoga’ Category
Smart Women : Yoga For Frozen Shoulder 16th March 2015 – Video
Posted: March 16, 2015 at 3:46 pm
Smart Women : Yoga For Frozen Shoulder 16th March 2015
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Smart Women : Yoga For Frozen Shoulder 16th March 2015 - Video
Ashtanga Yoga Full Primary Series – Video
Posted: at 3:46 pm
Ashtanga Yoga Full Primary Series
A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina,...
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Exercises To Treat Cancer | Baba Ramdev Yoga YouTube – Video
Posted: at 3:46 pm
Exercises To Treat Cancer | Baba Ramdev Yoga YouTube
Pranayam To Treat Cancer | Baba Ramdev Yoga YouTube Health Wealth Happiness tips for cancer patients https://youtu.be/YlbppRriC_U Baba Ramdev Yoga videos will provide information on how to.
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Exercises To Treat Cancer | Baba Ramdev Yoga YouTube - Video
Yoga more than pants, postures
Posted: at 3:46 pm
By Shannon Seyler
Special to the Sun-News The popularity of yoga is increasing not only nationwide, but also in Grant County.
Several varieties of yoga are being taught in this area, including a lineup of classes offered at the Lotus Center at 211 W. Broadway in Silver City.
At the Lotus Center, Marilynn Freeman teaches Restorative Yoga, and Matthew Sommerville teaches Svastha Yoga.
There are also other instructors teaching yoga regionally, each offering a rich variety of techniques, backgrounds and training.
Freeman has been studying yoga since 1978.
"I began taking yoga classes because I never got out of work early enough to register for dance classes," Freeman said. "The registration person suggested that I might enjoy yoga instead of dance. Little did she know!"
Her journey in yoga continued, eventually leading her into teaching. "I substitute taught for my teacher in the '70s and '80s, but received formal certification in Kundalini Yoga in 2003," she said. With a background in Iyengar Yoga and Kundalini Yoga, she is currently teaching Restorative Yoga at the Lotus Center.
"I began making yoga a daily practice around 15 years ago," Sommerville says. "Around six years ago, I realized that yoga was becoming the focus of my life. It was at that point that I trained to become a certified Svastha yoga instructor. I'm currently finishing my 500 hour Svastha yoga therapy certification." He adds, "Svastha yoga follows quite closely the ancient classical approach to yoga, placing much of its emphasis on the breath and the way the breath, the body and the mind interact."
Both Freeman and Sommerville agree that yoga is highly beneficial.
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Introduce yoga as part of educational curriculum: RSS
Posted: at 3:46 pm
New Delhi: Terming yoga the country's "civilisational contribution" to the world, RSS on Saturday called for its inclusion in educational curriculum in India.
Hailing the UN move to name June 21 as the 'International Day of Yoga', it also urged that steps be taken to promote it in social life.
A resolution to this effect was adopted at the Akhil Bhartiya Pratinidhi Sabha (ABPS), which is the Sangh's top decision and policy-making body.
Hailing the UN move to name June 21 as the 'International Day of Yoga', it also urged that steps be taken to promote it in social life.
"The ABPS urges the Union and state governments to carry forward this initiative by introducing yoga as a part of the curriculum in education, supporting research in yoga and taking all possible efforts for promoting yoga in social life," the resolution said.
ABPS also appealed to "all the countrymen, including swayamsevaks, people of Bharatiya origin and yoga followers" to endeavour earnestly for spreading yoga for making the globe happy, healthy and sustainable.
Stating that the declaration of June 21 as International Yoga Day had brought "cheer and immense pride" to all the Indians and millions of yoga practitioners around the globe, the resolution said, "Yoga is Bharat's civilisational contribution to the world."
It expressed joy that the proposal for an International Yoga Day moved by Prime Minister Narendra Modi in his UN General Assembly speech last year had received an unprecedented response.
Yoga is not limited to physical exercise but is essentially a holistic way of life leading to the union of body and mind and intellect and soul, the RSS resolution said.
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Good Night Yoga
Posted: at 3:46 pm
Quote of the day:
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
~Etty Hillesum
My good friend Mariam Gates is going to be at Prana Power Yoga Newton on Tuesday, March 31st at 2pm for aBook Signing + Family Yoga EventCome join us!
Mariam says it best: "I wrote Good Night Yoga: A Pose by Pose Bedtime Story, because after years of teaching childrens yoga, I wanted a way for my students to (literally) take it home. This book became a way to hand children the tools to create their own practice and for parents, caregivers and teachers to share in that experience. There is a power in being able to pause and take a deep breath in and a long breath out. As I teach kids and train teachers around the country I am amazed by how this simple tool of slowing things down through breath and movement can be so essential to how we experience a moment, a day, and our lives. This book is my way of bringing that practice to life. As a parent, part of the purpose of this book was also to create more ritual around bedtime. My daughter has always needed a longer lead-in to sleep. With this simple flow, we had a way to relax her mentally and physically and really let go of the day.
We all, adults and kids alike, need opportunities for true rest, true renewal and a way to settle without there being anything else to do. This book is meant to support all of that. Enjoy!" Good Night Yoga: A Pose by Pose Bedtime Story (pub. Sounds True, April 1, 2015)
Have the best day ever!
Namaste!
Taylor plus 5
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Full Body Yoga Cleanse – Day 12 – 14 Day Yoga Shred Challenge – Video
Posted: March 15, 2015 at 8:50 am
Full Body Yoga Cleanse - Day 12 - 14 Day Yoga Shred Challenge
Sign up for the challenge here: http://www.doyouyoga.com/sadie And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Rock your last active yoga day with a total body-revolutionizing...
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Full Body Yoga Cleanse - Day 12 - 14 Day Yoga Shred Challenge - Video
Yoga Shoulder Pressing: Bhujapidasana Day 72 Yoga Fix 90 with Lesley Fightmaster – Video
Posted: at 8:50 am
Yoga Shoulder Pressing: Bhujapidasana Day 72 Yoga Fix 90 with Lesley Fightmaster
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Yoga Shoulder Pressing: Bhujapidasana Day 72 Yoga Fix 90 with Lesley Fightmaster - Video
3 Minute Yoga Challenge – Video
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3 Minute Yoga Challenge
yoga challenge yoga for tone body, yoga to tone muscles, cardio yoga, yoga sequence, yoga to lose weight, yoga with adriene, yoga pants, yoga for heath, yoga for wealth, yoga...
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Yoga pour debutants – en francais – pisode 130 Namaste Yoga – Video
Posted: at 8:50 am
Yoga pour debutants - en francais - pisode 130 Namaste Yoga
English Version: https://www.youtube.com/watch?v=rQLcf5weFKo Yoga Beginners 2/7, - Standing Postures - Namaste Yoga Full Episode 130 Beginners Series Melissa #39;s site: ...
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Yoga pour debutants - en francais - pisode 130 Namaste Yoga - Video