Aly Evirs, owner of Boheme Salon and Spa in Redding, offers tips for self care while staying home. Redding Record Searchlight

Withnon-essential businesses like hair salons and spasclosed during the coronavirus crisis, people are left to their own devices to cut (or not to cut)their own hair and care for skin rubbed raw from hand-washing and masks.

Thosewho make theirliving grooming and caring for clients in Redding'sdry climate offered these tips to tide us over untilsalons, barbershops and spasopen again.

1. Take a break."Take this time to let your skin and hair breathe," Boheme Salon and Spa owner Aly Evirs said.Skip the hot tools, like curling irons. Condition more often. Useless makeup. Be consistent with yourskin care routine, but keep it simple.

2. Treat problem areas, like those where masksrubbed skin raw. Use extra moisturizer on your hands and face,especially at night. It can helpheal skin while you'resleeping, "and repair (its) barrier function to protect against mask burn and rubbing,"Evirs said.

3. Calm things down.People are feeling a lot of anxiety from coronavirus fears, economic stressand other concerns.Expressions Beauty Training vocational school owner Leah Robisonrecommends using essential oils to elevate your mood and help you relax, sleep, breath clearly and detoxify. She also suggests takinga bath. Apply body lotion after, takingtime to massage it into your skin.

Leah Robison, owner of Expressions Beauty Training vocational school in Redding, offers tips for self care while staying home. Redding Record Searchlight

4. Care for hands and nails after washing hands.Moisturize nails with hand lotion or cuticle oil,Redding nail technician Jewelia Bill said. Otherwise, cuticles candry out andpeel painfully, especially with all thathand-washing andsanitizer.Keep fingernailstrimmed, and use a fine-grain nail file one with a180 grit that won't tear nails, Bill said. Meanwhile, you can use this time to heal nails after months of gel polish and acrylics.

5. Drink plenty of water. Usingcleaners that kill the coronavirus can behard on yourbody. Make sure you're getting enough water"for overall health"and to removetoxins absorbed through skin and inhaled,Evirs said.

More stories:

Coronavirus live updates: What we know Wednesday about COVID-19 in the North State

Try a to-go food trek at restaurants offering takeout, curbside delivery

6. Style, but don't cut your hair.Evirs understands what it's like when locks growout of control."I have a very modern mullet going on," she saidlaughing. But she still doesn't recommend cuttingyour own hair.Instead, change your part ortrim short hair around your ears or neck to subtly improve your look.

7. Prepare for Zoomand other online chats like you would if you were going out."Ditch the pajamas for some normal clothes," Evirs said.Light makeup evens outskin toneand make people look their best on camera.

Jessica Skropanic is features reporter for the Record Searchlight/USA Today Network. She covers lifestyle andentertainment stories, andweekly arts featured.a.t.e. Followher on Twitter @RS_JSkropanicand on Facebook. Join Jessica in theGet Out! Nor Calrecreation Facebook group. To support and sustain this work, please subscribe today. Thank you.

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Hairy situation: 7 tips from Redding beauty specialists to hold us over at home - Record Searchlight

I would be lying if I said things were easy right now.you probably agree.

I used to love going to the grocery store, Publix and Winn Dixie. Now, its not my favorite thing. Making a weekly run and getting stocked up can be a little stressful. Who would have thought?

Such simple things we have all taken for granted, make me think about something else we often take for grantedbreathing. Yep, breathing.

Years ago, I had a manager who used to say, Breath, just breath! She used to say that when I would get upset about a situation with a client.

I thought it was so condescending. I would tune her out and go about with my angry venting internally. I was driving myself mad for hours on end. Often it filtered into the next day.

My sales manager didnt mean to be condescending, and I actually liked her. In hindsight, I wished she would have explained more about the benefits of breathing, or I would have been wise enough to ask. I would have been happier as I would have been able to let go of situations faster.

Why do people overcomplicate simple things? I know there are many authors and doctors who have deeply studied breathing. When I read those articles, I seem to glaze over them.

In my opinion, the most significant part of any self-help or personal development is the recognition and then the daily practice so it becomes a habit which can then be life-changing.

So, to them, I would say, lets start first by remembering to breathe.

Remember to take a deep breath when someone or something is upsetting you.Remember to take a deep breath before saying something that you may regret.Remember to take a deep breath when you feel some anxiety or worry.Remember to take some deep breaths while on a walk and appreciate natures scents.

If you want to get to step two, try about adding a simple mantra such as:

I am at peace

When I started making breathing a part of my daily habit anytime I was feeling stressed or

overwhelmed; I realized that taking deep breaths can:

Change your energy and relax your systemCreate a pause so you can think more clearlyHelp you focus and stop overwhelmCan help prevent you from saying something you may regret

There are various exercises too that can help, such as box breathing. This practice is part of the Navy Seals regimen.

To practice box breathing, you follow a specific, controlled pattern. First, breathe in for 4 seconds. Then, hold your breath for 4 seconds. Next, breathe out for 4 seconds. Finally, hold for 4 seconds. And repeat.

To me, thats an easy one to remember and very effective.

Also, there are articles about proper techniques on filling your belly with air vs. sucking it in. But, in the spirit of keeping it simple, just remembering to take three deep breaths can make a difference.

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Practice Deep Breathes To Help You Move Through Challenges - Florida Keys Weekly

April 29, 2020 07:00 ET | Source: Kaseya International Ltd.

ATLANTA and NEW YORK, April 29, 2020 (GLOBE NEWSWIRE) -- What was once considered a luxury the ability to work from home is now a necessity in todays unprecedented time. The mass migration to remote work due to the coronavirus pandemic has placed extraordinary pressures on companies and their IT support teams to enable personal device use, while still maintaining security and compliance for the corporate network. To aid with this sudden, overwhelming transition, RapidFire Tools, a Kaseya company and leading provider of business-building IT technologies, launched the Network Detective Work from Home (WFH) solution. Network Detective WFH features a self-service portal to empower employees who are working off home computers to initiate a network and security scan to be analyzed and documented by their companies IT support team before they connect to the corporate network.

Many businesses were not prepared for the sudden shift of resources from offices to employee homes when the coronavirus hit, and that left many organizations vulnerable to data breaches and internal threats, said Michael Mittel, president and GM, RapidFire Tools. We created Network Detective WFH to address this very issue by delivering high-value, self-service assessments that safely allow employees to work from home using their personal devices. With the help of Network Detective WFH, business owners can have peace of mind knowing that the integrity of their IT infrastructure remains in place, and also save money and reduce IT workload by allowing employees to use home computers and networks.

Network Detective Work from Home provides:

For more information on Network Detective Work from Home, visit https://ww2.rapidfiretools.com/self-assess.

About RapidFire Tools RapidFire Tools Inc., a Kaseya company, is the leading global supplier of business-building technology tools for MSPs to help them close more business, offer more services, keep more customers, and generate higher revenue. The companys offerings include: a complete set of IT assessment, documentation and reporting tools; tools for IT compliance process automation; and solutions for insider cyber threat detection and alerting. Learn more at http://www.rapidfiretools.com. Follow us on Twitter @RapidFireTools.

About Kaseya Kaseya is the leading provider of complete IT infrastructure management solutions for managed service providers (MSPs) and internal IT organizations. Through its open platform and customer-centric approach, Kaseya delivers best in breed technologies that allow organizations to efficiently manage, secure, and backup IT. Kaseya IT Complete is the most comprehensive, integrated IT management platform comprised of industry-leading solutions from Kaseya, Unitrends, Rapidfire Tools, Spanning Cloud Apps, IT Glue and ID Agent. The platform empowers businesses to: command all of IT centrally; easily manage remote and distributed environments; simplify backup and disaster recovery; safeguard against cybersecurity attacks; effectively manage compliance and network assets; streamline IT documentation, and automate across IT management functions. Headquartered in Dublin, Ireland, Kaseya is privately held with a presence in over 20 countries.

Media Contacts

Katy Hoeper, PR Manager Walker Sands katy.hoeper@walkersands.com

Tammy Hovey, Director of Corporate Communications Kaseya tammy.hovey@kaseya.com

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Network Detective Helps Organizations Secure Work-at-Home Devices to Mitigate Cybersecurity Threats and Vulnerabilities caused by Remote Workforces -...

FROM CARRIE KUBACKI, HEALTH & WELLNESS EDUCATOR, UW-MADISON EXTENSION

By now, most of us have experienced the mental and emotional effects of COVID-19 on our daily lives. Whether the cause is fear and anxiety, loss of jobs and normal routines or social isolation, many individuals and families may be struggling to cope with the challenges of life. It is in these times that people may turn to alcohol and other drugs to numb their feelings or escape from reality. Using substances for these reasons, however, can create even more problems, including an increased risk of overdose, addiction, financial insecurity and mental instability. As well, people in recovery may be having even more difficulty finding regular support and avoiding relapse due to safer at home orders and agency closings.

Staying connected to family and friends, maintaining regular self-care routines and contacting helplines can assist all individuals in managing their emotions. However, for those who occasionally use alcohol or other drugs or for those already addicted or in recovery, it is especially important to know what other resources are available to help during these difficult times. Below is a list resources for substance use, addiction and recovery:

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Managing Substance Use and Addiction during Covid-19 - Antigo Times News

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Web chats slated to help Westmoreland parents adjust to students' virtual learning - TribLIVE

Is it possible to shield your children from pandemic anxiety by masking your own feelings?

According to a new study, the answer is no.

Whats more, parents who are anxious can actually transmit these emotions to their kids.

Researchers from Washington State University analyzed 107 parents and their children.

They started by getting a baseline emotional reading from both and then studying their responses after parents had performed a stressful activity.

In their study, published in the Journal of Human Psychology, researchers reported that suppressing parental stress wasnt an effective strategy in mitigating kids stress levels.

While the research doesnt relate directly to the ongoing COVID-19 pandemic, experts say its lessons are directly applicable to current events.

The stress task in our study was pretty mild and short-lived, while for many families the stress of COVID-19 and social isolation is much more intense and chronic, Sara Waters, PhD, lead study author and an assistant professor in Washington States Department of Human Development, told Healthline.

These are different, but its likely that if were feeling stressed out about something, including the pandemic, then our children are experiencing some stress about it, too, Waters said. Even very young children are more sensitive to our emotional states than wed like to think.

Children pick up on our emotional state whether we acknowledge it or not, so when we say everything is fine even though its not, it can be confusing for children and it tells them that we should avoid feeling our negative emotions, Waters said. This does not mean that we should share all the details of our upset with our children or that we should take our stress out on them.

So where can parents draw the line between shielding their kids from upsetting news and letting them know whats going on?

Some of it comes down to a childs age. Naturally, a teenager is going to be more aware of current events than a toddler, for example.

It comes down to emotional honesty in both parent and child.

Waters says this starts with parents finding ways to manage their own stress effectively, which starts with acknowledging it to their kids.

Its OK to not be OK right now, she said.

From there, parents can open a dialogue with their children, asking them what their friends are talking about, what theyre worried about, and listen carefully.

Be honest with them about the situation without sharing more information than is needed, Waters said. Acknowledge to them that you are stressed and then show them what you do to help yourself feel calmer and better. This makes you a role model of emotional resilience for your children.

By now its well understood that COVID-19 is highly contagious.

However, even in a safely quarantined family, stress and fear can also be contagious.

Emotional contagion is a real deal, explained Melissa Wesner, licensed clinical professional counselor and founder of LifeSpring Counseling Services. Its important for parents to realize that children, and humans in general, are perceptive and know when something is off.

To help their children cope, parents also need to find ways to personally cope.

Wesner told Healthline that prioritizing self-care can be helpful. This includes journal writing, meditation, self-check-ins, and discussions with friends and family.

When it comes to helping children manage stress levels, Wesner suggests creating or maintaining a routine. Continuing regular family rituals such as dinner and bedtime can establish continuity.

For kids who are having trouble expressing themselves verbally, activities like playtime, drawing, and sharing can help them express their feelings.

With children and other family members stuck at home, Wesner says this creates an opportunity for family connection, such as a dance party in the living room or movie night.

Kids can also be encouraged to connect with their friends or extended family members over the phone or via video chat.

Parents who are able to recognize and address their own stress and anxiety will be able to provide a calmer environment for their children, Wesner said.

Parental strategies are likely to differ depending on the age of their children.

Younger children are more likely to see the pandemic as the vague reason school has been disrupted while older kids will be more plugged into the realities of COVID-19.

Laurie Gelb, a board certified patient advocate, told Healthline that depending on the age of your kids, discussing current events may entail brutal honesty.

Share age-appropriate personal, social, and economic impact information with children, Gelb said. If you have lost a job, have seen reduced income, or have had to change housing for any reason, you can acknowledge this as well while stating with the truth that many others are worse off.

The courage of conviction is very important for kids that the world is not going away, but we are engaging with it more carefully for a while, she said.

Gelb points out that parents of older children will need to not just check in with their kids periodically but also dispel misinformation that their kids may have picked up online.

This misinformation and negativity can cause anxiety and even in the midst of a global pandemic, theres a place for optimism.

Address these myths directly: Were not all going to die of COVID-19, and the virus isnt an international conspiracy, said Gelb. Most important for your kids and you is to emphasize whats known, how so many people are stepping up to help each other, from health professionals to volunteers, and that were learning more every day that will help us stay safe.

More here:
How Parents Can Help Themselves and Children with COVID-19 Stress - Healthline

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New Delhi: The Union government has saluted the efforts of several self-help groups (SHGs) across the country for having stitched over one crore face masks to help Indias fight against the deadly COVID-19 pandemic.

It shows relentless effort, positive energy and united resolve of SHGs to fight Covid-19 under DAY-NULM flagship scheme of Ministry of Housing and Urban Affairs (MHUA), a PIB release stated.

The MHUA made special mention of women. At the core of this proud moment is a strong face of female entrepreneurs supported by the mission. Their resilience is motivating others to multiply the efforts with more energy and determination. It is women empowerment safeguarding lives in true sense, the ministry noted.

Samrudhhi Area Level Federation (ALF) president Shubhangi Chandrakant Dhaygude says collects orders through phone and stitches masks at her home in Titwala, Maharashtra. She, and her team of 45 women have made 50,000 masks already.

Meenu Jha, member of Savarni SHG in Kota, confesses that she did not imagine this small step can inspire so many others.

Runjhun SHG member Rashmi, from Nagaon, has been busy preparing masks using gamocha, Assams traditional cloth. She is proud that gamocha has today become a symbol of health, safety and hygiene in the country.

Get real time updates directly on you device, subscribe now.

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Women To The Fore: 1 Crore Face Masks Made By Self-Help Groups In India - OdishaBytes

COMMUNITY hubs created to combat the coronavirus crisis are set to stay as a new neighbourhood model of providing public services starts to take shape.

Every community will have a permanent hub which will be made up of volunteers with support from local authorities to help set its own agenda, its priorities and to organise the capacity to respond to their needs.

Residents are already able to contact their community hubs for help with food and medicine supplies if they are clinically vulnerable to COVID-19.

But now, these hubs, which are currently staffed by 100 council workers and 500 volunteers, will offer wider wellbeing support for everyone including befriending support, self-help guidance and other wellbeing materials.

Bury Councils deputy chief executive Lynne Ridsdale said the community hubs are already established and their work is going really well.

She said: We all feel theres a potential gap for people who dont meet the threshold for formal support but just need some social support someone to talk to.

The social impacts [of coronavirus] are coming through and we need a way of managing that as well.

We talked about the concept of a neighbourhood model before so now, lets be ambitious and grab the opportunity.

Over the coming weeks,20,000 leaflets will be produced and displayed in high footfall areas, such as shops and surgeries, to make clear that community hubs can offer support with food and medical supplies as well as general wellbeing advice and support.

In addition, the leader of the council will write toall Bury residents aged 70 and above to promote the offer on a targeted basis.

All requests for help and engagement as a result of this promotion will be received by the councils contact centre which will have a structured triage process to direct queries to either community hubs or specialist services according to requirement.

This process will integrate the wider mental health support system which is being expanded.

Requests for food, medical supplies or general wellbeing will be managed by the hubs which will direct peopleto volunteer help, self-service advice or online resources, and thoserequestingbefriending support will be directed to Age UK Bury, with whom the council has an existing service arrangement.

Chief executive Geoff Little said that the council is already looking at how it will adjust to the new normal once the coronavirus outbreak is contained.

He said: We are not through this by any stretch of the imagination. We have to keep focused on response as well as the recovery phase.

But to bring together the integrated neighbourhood teams for health and care and integrate community hubs we could only dream of doing that before COVID-19. We need to make that the new normal.

During the emergency response the hubs will be staffed by more than 100 council staff and a network of over 500 volunteers.

Over time, the intention is that the hubs are led by community groups and individual volunteersthemselves with minimal council support.

Bury NHS clinical commissioning group (CCG) chair, Dr Jeff Schryer, revealed last week that people have already started to seek help from community hubs for mental health support without seeing their GPs .

He added:Our trajectory has been blown off course, but its not been blown in the wrong way.

COVID-19 has been very challenging but its also brought some opportunities and as we start to move towards recovery, theres going to be some really big challenges but there will be some real opportunities as well.

Bury Council and CCG have given the green light to establish five neighbourhood networks across the borough, each of which will be comprise of three interconnected teams made up of the existing integrated health teams together with permanent community hubs and a third new network for all the public service people working in an area.

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Community hubs created to combat coronavirus crisis here to stay as 'new normal' - Bury Times

As we navigate the new normal of staying home, working from home and parenting from home, the state of constant uncertainty and transition can take a toll on our mental and emotional health.

Adjusting to the times is something that we all have had to do, and I am happy to share tools to help you combat the mental and emotional stress you might be feeling. Ive been guiding my patients on how to do acupressure on themselves through virtual Traditional Chinese Medicine Sessions and supplementary YouTube videos.

Acupressure is a similar technique to acupuncture, but instead of needles, you use your hands to manipulate acupuncture points on the body. A systematic review of studies found it can be just as effective as acupuncture: various outcomes included managing nausea and vomiting, reducing pain, and decreasing insomnia and fatigue.

During these times, I developed a COVID-19 survival kit to help those that are sick and unable to leave home. This kit has been critical in preventing and treating symptoms related to the disease. I also recommend using acupressure for anyone who is looking to de-stress and relieve the tension that can build up in your body after long hours in front of the computer.

Acupressure works by firmly pressing trigger points on the body so that you feel a slight tenderness. This creates clear pathways in which energy can flow throughout the organs of the body, helping to contribute to boosting the bodys own natural ability to metabolize, boost immunity, and relieve stress. Combined with meditative breathing techniques, its a sure-fire way to relax.

You can work on specific acupressure points yourself by using your thumb and pressing each point for a minimum of 30 seconds with a clockwise circular pressure and doing 5-10 deep breaths for each point you press.

These are my top five acupressure points that I recommend to my patients:

Location: Top of the Wrist

Meridian: Outer Gate Point

Benefits: Boosts immunity and energy levels

Location: In Between Eyebrows

Meridian: Hall of Impression Point

Benefits: Relieves stress and anxiety

Location: The Upper Shell of your Ear

Meridian: Heavenly Gate Point

Benefits: Relieves anxiety and stress, reduces incidences of insomnia

Location: The Crease of Your Wrist Between Pinky and Ring Finger

Meridian: Heart 7

Benefits:Reduces anxiety, depression and insomnia

Location: Outside of your Hand Below Pinky Finger

Meridian: Small Intestine 3

Benefits: Relieves neck pain, earaches and headaches

In addition to acupressure, there are other ways you can incorporate self help into your routine. Its key to manage your routinewake up and get dressed even though you are working from home and only have video meetings. Make sure to maintain a schedule, as our body has its own natural circadian rhythm, and when there is too much transition it can be very hard for the body to self-regulate.

In Traditional Chinese Medicine, the heart and mind are one, known as Shen. Eat foods that look like hearts such as raspberries, tomatoes and strawberries are nourishing. Foods high in magnesium can help to contribute to calming the mind and alleviating stress.

When our bodies organs and energy pathways are working in harmony, our body has the ability to fight off disease and sickness. It is imperative that we have tools to combat mental and emotional stress, otherwise, they can become physical symptoms.

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Video: A Guide To Self-Care Acupressure At Home - Long Island Weekly News

Oregon State Fire Marshal Jim Walker today extended the temporary lifting of the prohibition on self-service gas until May 9.

As WW reported earlier, owners of independent gas stations represented by the Oregon Fuels Association asked Gov. Kate Brown for a temporary suspension of the ban on self-service because they said they faced a shortage of pump attendants, many of whom were ill or disinclined to work face to face with the public.

Oregon and New Jersey are the only two states that don't normally allow self-service gas. (A 2017 Oregon law allows self-service in counties with fewer than 40,000 residents.)

The temporary rule allowing self-service does not require station owners topermit the practice and it does require them to have staff on hand to assist motorists if they need help.

Walker today decided to stick with that practice for another couple of weeks.

"We want to thank Oregonians and Oregon businesses for being flexible during these challenging times," he said in a statement. "As we continue to monitor this ongoing situation, we feel it is best to extend this option for an additional two weeks."

Danelle Romain, a lobbyist for the Oregon Fuels Association, applauded the move.

"Like many small businesses, Oregon's locally owned fuel stations are facing incredible challenges," Romain said in a statement. "Helping them keep fuel attendants safe by giving customers the option of pumping their own fuel is significant. The self-service option is allowing employees to shift their focus from close, face-to-face interaction with customers to keeping pumps and payment mechanisms clean and sanitized for the next customer."

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Oregon Fire Marshal Extends Self-Service Gas Throughout the State Until May 9 - Willamette Week